PRICELIST PRICELIST. Local & Scottish products. March 2018 HIGHLAND WHOLEFOODS WORKERS CO-OPERATIVE

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1 HIGHLAND WHOLEFOODS WORKERS CO-OPERATIVE Local & Scottish products PRICELIST PRICELIST containing items that are produced locally or within Scotland, or by Scottish companies March /highlandwholefoods Highland Wholefoods Workers Co-operative 13 Harbour Road, Inverness IV1 1SY

2 BEANS & PULSES, DRIED HIGHLAND WHOLEFOODS PRE-PACKS ADUKI BEANS V g N BLACKEYE BEANS V g N BORLOTTI BEANS V g N BUTTER BEANS V g N CANNELLINI BEANS V g N CHICKPEAS V g N FLAGEOLET BEANS V g N GREEN SPLIT PEAS V g N HARICOT BEANS V g N MARROWFAT PEAS V g N MUNG BEANS V g N PINTO BEANS V g N RED KIDNEY BEANS V g N YELLOW SPLIT PEAS V g N BLACK TURTLE BEANS V kg N BLACKEYE BEANS V kg N BORLOTTI BEANS V kg N BUTTER BEANS V kg N CHICKPEAS V kg N FLAGEOLET BEANS GREEN LIMAS V kg N GREEN SPLIT PEAS V kg N HARICOT BEANS V kg N RED KIDNEY BEANS V kg N YELLOW SPLIT PEAS V kg N ADUKI BEANS V kg N FLAGEOLET BEANS V kg N MUNG BEANS V kg N SOUP MIX V kg N HIGHLAND WHOLEFOODS ORGANIC 1KG ADUKI BEANS ORG V kg N BEAN MIX ORG V kg N BLACK TURTLE BEANS ORG V kg N CHICKPEAS ORG V kg N GREEN SPLIT PEAS ORG V kg N HARICOT BEANS ORG V kg N MUNG BEANS ORG V kg N PINTO BEANS ORG V kg N RED KIDNEY BEANS ORG V kg N SOYA BEANS ORG V kg N YELLOW SPLIT PEAS ORG V kg N ADUKI BEANS ORG V 3KG 3 3kg N BLACK TURTLE BEANS ORG V 3KG kg N CHICKPEAS ORG V 3KG 11 3kg N GREEN SPLIT PEAS ORG V 3KG kg N HARICOT BEANS ORG V 3KG 17 3kg N MUNG BEANS ORG V 3KG 30 3kg N PINTO BEANS ORG V 3KG 33 3kg N RED KIDNEY BEANS ORG V 3KG 37 3kg N SEVEN BEAN MIX ORG V 3KG kg N SOYA BEANS ORG V 3KG 44 3kg N YELLOW SPLIT PEAS ORG V 3KG 49 3kg N GREENCITY BEAN MIX DELUXE V g N BISCUITS & COOKIES ISLAND BAKERY CHOCOLATE GINGERS ORGANIC g Y CHOCOLATE LIMES COOKIES ORG g Y FT = fair trade, GF = gluten free, ORG = organic, V = vegan 1 T: / E: sales@highlandwholefoods.co.uk

3 FOREST KITCHEN SHORTBREAD ROUNDS g N ANGELIC GLUTEN FREE ANGELIC MIXED CASE TPACK GF V g N CHOC CHIP OAT BISCUITS GF V g N CRANBERRY CRUNCH GF COOKIES V g N DOUBLE CHOC GF COOKIES V g N GINGER CRUNCH GF COOKIES V g N HONEY & OAT BISCUITS GF V g N ORANGE CHOC COOKIES GF V g N ROSEMARY & SALT BISCUITS GF V g N SEA SALT BISCUITS GF V g N SWEET CHILLI BISCUITS GF V g N NAIRNS BISCUIT BREAK PORTION PACK x20g N BISCUIT BREAK PORTION PACK g N BISCUIT BREAKS CHOC CHIP GF g N DARK CHOC CHIP OAT BISCUITS g N FRUIT & SPICE OAT BISCUITS V g N MIXED BERRIES OAT BISCUITS V g N STEM GINGER OAT BISCUITS V g N WHOLEGRAIN CRACKERS GF g N LAZY DAY BELGIAN CHOC ROCKY ROAD GF pack N BELGIAN DARK CHOC TIFFIN V GF pack N CHOCOLATE ORANGE SLICE GF V pack N DARK CHOCO GINGER BISCS V GF biscs Y MILLIONAIRES SHORTBREAD V GF pack N SCOTTISH SHORTBREAD GF V biscs N PULSETTA LEMON OAT THINS GF V g N VANILLA OAT THINS GF V g N BODY CARE WHITE RABBIT Luxury vegan skin care CHOCOLATE ORANGE LIPBALM V ml Y COCONUT & ROSEHIP CALMING CREAM ml Y COMFORT CLEANSING BALM&FACECLOTH ml Y IT'S ALL ABOUT M.E. NIGHT CREAM ml Y LIME & COCONUT CLEANSING WATER V ml Y OLIVE & AVOCADO SERUM V ml Y ORANGE & ALOE TONER V ml Y ROSE & FRANKINCENSE DAY CREAM V ml Y ROSEHIP & CAMELLIA DAY CREAM ml Y ECO SOAPS GERANIUM HANDCREAM ml Y LEMONGRASS HANDCREAM ml Y OLA BALM Y BODY SOAPS CAURNIE LAVENDER SOAP UNWRAPPED V g Y LAVENDER SOAP WRAPPED V g Y MANDARIN SOAP UNWRAPPED V g Y MANDARIN WRAPPED V g Y NETTLE SOAP UNWRAPPED V g Y NETTLE SOAP WRAPPED V g Y ROSE SOAP UNWRAPPED V g Y ROSE SOAP WRAPPED V g Y ECO SOAPS BEER SHAMPOO BAR g Y LEMONGRASS SOAP V g Y PATCHOULI & LIME SOAP V g Y SOAP BAR EUCALYPTUS & MINT V g Y FT = fair trade, GF = gluten free, ORG = organic, V = vegan 2 T: / E: sales@highlandwholefoods.co.uk

4 SPICED CITRUS SOAP V g Y SWEET ORANGE SOAP V g Y TEA TREE & LEMON SOAP V g Y GREENCITY GERANIUM & ROSE PETAL SOAP V g Y GRAPEFRUIT & ALOE VERA SOAP V g Y LIME & LEMONGRASS SOAP V g Y MANDARIN & GINGER SOAP V g Y PAPER BAGS FOR GREENCITY SOAP bags Y SANDALWOOD & CEDAR SOAP V g Y WHITE LAVENDER SOAP V g Y BREADS & CRISPBREADS HIGHLAND CRACKERS CHILLI SEEDED CRACKER g N ORIGINAL SEEDED CRACKER g N SEEDED CRACKER V g N NEW CUMIN SEEDED CRACKER V g N ANGELIC GLUTEN FREE MULTI SEED CRACKERS GF V g N CAKES ANGELIC GLUTEN FREE CHOC COCONUT & OAT SLICE GF V g N CHOCOLATE BROWNIE SQUARE V g N CHILLED, CHEESE CONNAGE CLAVA LIKE BRIE SM ROUNDS ORG g N CONNAGE CHEDDAR VPP g N CROMAL CHEESE ORG g N CROWDIE SMALL POTS ORG g N DUNLOP CHEESE ORG g N GOUDA LOCAL ORG N SMOKED DUNLOP STYLE CHEESE ORG g N CHILLED, CHEESE BUTE ISLAND SUBSTITUES (VEGAN) GREEK STYLE SHEESE V g N MATURE CHEDDAR STYLE SLICES V g N MILD CHEDDAR STYLE MELTY V g N MOZZARELLA STYLE GRATED SHEESE g N RED CHEDDAR STYLE MELTY GF V g N SHEESE CARAMELISED ONION V g N SHEESE MATURE CHEDDAR STYLE V g N SHEESE MELTY BLUE STYLE GF V g N SHEESE STRNG CHEDDAR STYLE MELTY g N SHEESE WENSLEYDALE & CRANBERRY g N NUTCRAFTER Artisan vegan nut cheeses CHIVE FRAWMAGE V g N INDULGENT AIR AGE FRESH CHIVE g N NUTCRAFTER ANCIENT GOMASIO g N OPULENT AIR AGED BLK PEPPER V g N ORIGINAL SPREADABLE FRAWMAGE V g N SCRUMPTIOUS AIR AGED SD TOM g N CHILLED, CONVENIENCE MACSWEENS HAGGIS VEGETARIAN/VEGAN 478 1lb N CHILLED, DAIRY PRODUCTS MACLEOD ORGANICS MACLEOD ORG FREE RANGE EGGS /2DOZ N CONNAGE YOGHURT LIVE COWS ORG g N CHOCOLATE SNACKS CHOCOLATE TREE KITCHEN BRAMBLE & CARDAMOM CHOC ORG V g Y FRUIT & NUT MILK CHOC ORG g Y NEW GINGER CHOC 75% ORG V g Y HAGGIS SPICE DARK CHOC ORG V g Y NEW MAPLE & PECAN CHOC ORG V g Y NEW MILK CHOCOLATE ORG CHOC TREE g Y FT = fair trade, GF = gluten free, ORG = organic, V = vegan 3 T: / E: sales@highlandwholefoods.co.uk

5 PEPPERMINT DARK CHOC ORG V g Y RASPBERRY DARK CHOC ORG V g Y ROSE & VANILLA WHITE CHOC ORG g Y SALT CARAMEL DARK CHOC ORG V g Y NEW STRAWBERRY & PEPPER CHOC ORG V g Y NEW TURKISH COFFEE CHOC 74% ORG V g Y NEW WINTERSPICE CHOC ORG V g Y ALMIGHTY GOLDEN BLONDE CHOC ORG V g Y BEVERAGES CHOCOLATE TREE KITCHEN HOT CHOC MILK 42% ORG g N HOT CHOC TRAD DARK 64% ORG V g N NEW HOT CHOCOLATE HAZELNUT ORG V g N CONDIMENTS HIGHLAND WHOLEFOODS SEA SALT COARSE g N SEA SALT FINE g N COARSE SEA SALT kg N FINE SEA SALT kg N ISLE OF SKYE SEA SALT ISLE OF SKYE SEA SALT 150g g N ISLE OF SKYE SEA SALT 1kg kg N ISLE OF SKYE SEA SALT 250g g N ISLE OF SKYE SEA SALT 75g g N CONVENIENCE FOOD, HIGHLAND WHOLEFOODS AMBIENT SOYA CHUNKS V g N SOYA MINCE V g N TVP MINCE PLAIN ORG V g N SOSMIX 3KG V kg N SOYA CHUNKS V kg N SOYA MINCE V kg N SOSMIX 1KG V kg N DRINKS, ALCOHOLIC BEERS All beers are suitable for vegans HEATHER ALE FRAOCH HEATHER ALE V ml Y GROZET GOOSBERRY ALE LARGE ml Y JOKER IPA V ml Y KELPIE SEAWEED ALE LARGE V ml Y SEVEN GIRAFFES V ml Y ISLE OF SKYE BREWERY SKYE BLACK ALE V ml Y SKYE GOLD ALE V ml Y SKYE RED ALE V ml Y ORKNEY BREWERY CORNCRAKE ALE V ml Y DARK ISLAND BEER V ml Y NORSEMAN ALE ml Y ORKNEY GOLD V ml Y PUFFIN ALE ml Y RED MACGREGOR BEER V ml Y BLACK ISLE BREWERY GOLDENEYE BEER 5.6% V ml Y GOLDFINCH GF V ml Y LAGER BLONDE ORG V ml Y LAGER BLONDE ORG V ml Y POLLINATOR HONEY BEER V ml Y PORTER ALE ORG V ml Y RED KITE ALE ORG V ml Y FT = fair trade, GF = gluten free, ORG = organic, V = vegan 4 T: / E: sales@highlandwholefoods.co.uk

6 RED KITE BEER ORG V ml Y YELLOWHAMMER BITTER ORG V ml Y BEER SCOTLAND IPA WOOHA V ml Y LAGER WOOHA V ml Y PORTER WOOHA V ml Y WHEAT BEER WOOHA V ml Y SPEYSIDE CRAFT BREWERY BOTTLENOSE AMBER V ml Y BOTTLENOSE BITTER V ml Y BOW FIDDLE BLONDE V ml Y NEW FINDHORN KILLER IPA V ml Y FINDHORN KILLER IPA V ml Y MORAY IPA INDIA PALE ALE V ml Y MORAY IPA V ml Y RANDOLPH'S LEAP LAGER V ml Y THISTLY CROSS CIDER TRAD THISTLY CROSS CIDER ml Y FLOURS, WHEAT GOLSPIE MILL BREADFLOUR WHOLEMEAL ORG V kg N BREADFLOUR WW ORG V GOLSPIE kg N FLOURS & MEALS, OTHERS HIGHLAND W/FOODS ORGANIC SOYA FLOUR ORG g N GOLSPIE MILL BROSEMEAL OR PEASEMEAL kg N BROSEMEAL OR PEASEMEAL kg N RYE FLOUR ORG kg N RYE FLOUR ORG kg N BARONY MILLS NEW ORKNEY BEREMEAL COARSE 3KG kg N ORKNEY BEREMEAL FINE 1.5kg kg N ORKNEY BEREMEAL FINE 25KG kg N NEW ORKNEY BEREMEAL FINE 3KG kg N ORKNEY BEREMEAL FINE 750g g N NEW ORKNEY BEREMEAL MED 3KG kg N GREENCITY LIGHT RYE FLOUR ORG kg N WESTFIELD FARMS SPELT FLOUR WM LIGHT LOCAL kg N SPELT FLOUR WM LIGHT LOCAL kg N FOOD FLAVOURINGS & HIGHLAND WHOLEFOODS BAKING BAKING POWDER GF 500g V g N BICARBONATE OF SODA 500g V g Y CREAM OF TARTAR 500g V g N GINGER CRYSTALISED ORG V g N GINGER CRYSTALLISED V kg Y GINGER CRYSTALLISED V g Y GINGER CRYSTALLISED V g Y HIGHLAND WHOLEFOODS ORGANIC 1KG COCOA POWDER ORG V 1KG kg N COCOA POWDER ORG V 3KG kg N FRUITS, DRIED HIGHLAND WHOLEFOODS PRE PACKS APPLE RINGS SO2 V g N APRICOTS SELECT g N APRICOTS SELECT g N APRICOTS WHOLE UNSULPHERED g N APRICOTS WHOLE UNSULPHURED g N BANANA CHIPS g N BANANA CHIPS g N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 5 T: / E: sales@highlandwholefoods.co.uk

7 CHERRIES GLACE g N CHERRIES SOUR g N CRANBERRIES SLICED g N CRANBERRIES WHOLE g N CURRANTS g N DATES g N DATES CHOPPED IN RICE FLOUR g N FIGS g N MIXED VINE FRUIT g N PAPAYA & PINEAPPLE MIX g Y PAPAYA DICED g Y PINEAPPLE DICED g Y PRUNES PITTED g N PRUNES PITTED VALUE PACK g N SULTANAS AUSTRALIAN g N SULTANAS IRAN/TURK g N APPLE RINGS kg N APRICOTS CHOPPED kg N APRICOTS UNSULPHERED WHOLE kg N APRICOTS WHOLE SELECT kg N BANANA CHIPS kg N BLUEBERRIES kg N CHERRIES GLACE RED kg N CHERRIES SOUR kg N CRANBERRIES DICED kg N CRANBERRIES SLICED kg N CRANBERRIES WHOLE kg N CURRANTS kg N DATES kg N DATES CHOPPED kg N FIGS kg N FRUIT SALAD kg N MIXED PEEL kg N MIXED VINE FRUIT kg N PAPAYA DICED SWEETENED SO kg N PEACHES SO kg N PEARS SO kg N PINEAPPLE DICED kg Y PRUNES PITTED kg N RAISINS kg N RAISINS BLACK FLAME kg N SULTANAS AUSTRALIAN kg N SULTANAS IRAN/TURK kg N APPLE RINGS kg N APRICOTS CHOPPED SO kg N APRICOTS NO SO kg N BANANA CHIPS kg N BLUEBERRIES kg N CHERRIES GLACE NATURAL kg N CHERRIES SOUR kg N CRANBERRIES DICED kg N CRANBERRIES SLICED kg N CRANBERRIES WHOLE kg N FIGS kg N FRUIT SALAD kg N MIXED PEEL kg N MIXED VINE FRUIT kg N PAPAYA DICED SWEETENED SO kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 6 T: / E: sales@highlandwholefoods.co.uk

8 PEACHES SO kg N PEARS SO kg N PINEAPPLE DICED SWEET SO kg N PRUNES LARGE kg N PRUNES MEDIUM kg N RAISINS FLAME kg N SULTANAS AUSTRALIAN kg N HIGHLAND WHOLEFOODS ORGANIC 1KG APRICOTS WHOLE ORG kg N CURRANTS ORG kg N DATES CHOPPED ORG kg N DATES PITTED ORG kg N FIGS ORG kg N MIXED VINE FRUIT ORG kg N PRUNES PITTED ORG kg N RAISINS ORG kg N SULTANAS TURKISH ORG kg N APRICOTS WHOLE ORG 3KG 303 3kg N CURRANTS ORG 3KG 324 3kg N DATES CHOPPED ORG 3KG kg N DATES PITTED ORG 3KG kg N FIGS ORG 3KG 313 3kg N MIXED VINE FRUIT ORG 3KG kg N PRUNES PITTED ORG 3KG kg N RAISINS ORG 3KG 339 3kg N RAISINS SEEDLESS TURKEY ORG 3KG kg N SULTANAS TURKISH ORG 3KG 344 3kg N GREEN CITY GOJI BERRIES g N PEACH HALVES PRE PACKS g N PEAR HALVES g N GRAIN & GRAIN PRODUCTS HIGHLAND WHOLEFOODS PRE-PACKS BROTH MIX g N BULGAR WHEAT g N COUSCOUS WHITE g N COUSCOUS WHOLEMEAL g N MILLET g N PEARL BARLEY g N POLENTA g N POPCORN g N SOUP MIX g N TAPIOCA g N WHEATGERM g N BROTH MIX kg N BULGAR kg N COUSCOUS WHOLE kg N MILLET kg N PEARL BARLEY kg N POPCORN kg N SOUP MIX kg N WHEATGERM kg N BROWN RICE FLAKES kg N BULGAR WHEAT kg N COUSCOUS WHOLE kg N MILLET kg N PEARL BARLEY kg N POLENTA kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 7 T: / E: sales@highlandwholefoods.co.uk

9 POPCORN kg N WHEATGERM kg N HIGHLAND WHOLEFOODS ORGANIC 1KG BARLEY FLAKES ORGANIC kg N BROTH/SOUP MIX ORG kg N BUCKWHEAT RAW ORG kg N BULGAR WHEAT ORG kg N COUS COUS WHITE ORG kg N MILLET ORG kg N POLENTA ORGANIC kg N POPCORN ORGANIC kg N POT BARLEY ORG kg N QUINOA ORGANIC kg N RYE GRAIN ORG kg N WHEAT GRAIN ORG kg N BUCKWHEAT RAW ORG 3KG 371 3kg N BULGAR WHEAT ORG 3KG 268 3kg N COUSCOUS WHITE ORG 3KG kg N COUSCOUS WHOLEMEAL ORG 3KG kg N MILLET ORG 3KG 377 3kg N POLENTA ORG 3KG kg N POPCORN ORG 3KG 381 3kg N POT BARLEY ORG 3KG 383 3kg N QUINOA ORG 3KG kg N RYE GRAIN ORG 3KG kg N SOUP MIX ORG 3KG kg N SPELT GRAIN ORG 3KG kg N WHEAT GRAIN ORG 3KG 391 3kg N GREEN CITY RED QUINOA 3KG FT ORG kg N RED QUINOA FT ORG kg N SPELT COUSCOUS ORG g N HAIR CARE CAURNIE PURE SHAMPOO V ml Y HERBS & SPICES HIGHLAND WHOLEFOODS PRE-PACKS ALLSPICE GROUND g N BASIL g N BAY LEAVES g N BOUQUET GARNI 185 4bag N CAJUN SPICE g N CARAWAY SEEDS g N CARDAMOM WHOLE 772 8g N CAYENNE PEPPER g N CELERY SALT g N CHILLIES GROUND g N CHILLIES WHOLE g N CINNAMON GROUND g N CINNAMON STICKS g N CLOVES WHOLE g N CORIANDER GROUND g N CORIANDER SEEDS g N CUMIN GROUND g N CUMIN SEEDS g N CURRY LEAVES g N CURRY POWDER HOT g N CURRY POWDER MADRAS g N DILL HERB g N FENNEL SEEDS g N FENUGREEK GROUND g N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 8 T: / E: sales@highlandwholefoods.co.uk

10 FIVE SPICE MIX g N GARAM MASALA g N GINGER GROUND g N HERB&SPICE DISPLAY BOARD&RACK TYPE N JUNIPER BERRIES g N LIME LEAVES WHOLE g N MACE GROUND g N MANGO POWDER g N MARJORAM 650 7g N MIXED HERBS g N MIXED SPICE g N MUSTARD SEED BLACK g N MUSTARD SEED YELLOW g N NUTMEG GROUND g N NUTMEG WHOLE 's N OREGANO g N PAPRIKA g N PARSLEY g N PEPPER WHITE GROUND g N PEPPERCORNS BLACK g N PEPPERCORNS MIXED g N PICKLING SPICE g N POPPY SEEDS g N ROSEMARY g N SAGE g N STAR ANISE g N TARRAGON 515 7g N THYME g N TURMERIC g N VANILLA PODS pods N HIGHLAND WHOLEFOODS BULK ALLSPICE BERRIES 410 1kg N ANISEED WHOLE kg N CAJUN SEASONING kg N CARAWAY SEEDS 416 1kg N CARDAMOM GROUND g N CARDAMOM PODS GREEN g N CAYENNE PEPPER 417 1kg N CHILLI GROUND 420 1kg N CHINESE FIVE SPICE 422 1kg N CINNAMON GROUND (CASSIA) 425 1kg N CINNAMON QUILLS 8CM g N CLOVES GROUND kg N CLOVES WHOLE 428 1kg N CORIANDER GROUND 429 1kg N CORIANDER SEEDS 430 1kg N CRACKED BLACK PEPPER kg N CUMIN GROUND 431 1kg N CUMIN SEEDS 432 1kg N CURRY POWDER MADRAS HOT 433 1kg N CURRY POWDER MEDIUM/PREMIUM 434 1kg N DILL HERB g N FENNEL SEEDS 437 1kg N FENUGREEK GROUND 439 1kg N FENUGREEK SEEDS 440 1kg N GARAM MASALA 441 1kg N GARLIC POWDER 442 1kg N GINGER GROUND 443 1kg N GROUND ROSEMARY kg N HERBES DE PROVENCE g N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 9 T: / E: sales@highlandwholefoods.co.uk

11 JUNIPER BERRIES 445 1kg N LAVENDER FLOWERS g N MARJORAM g N MIXED SPICE 450 1kg N MUSTARD GROUND 451 1kg N ONION SEED BLACK (KALONJI) g N OREGANO g N PAPRIKA HUNGARIAN kg N PAPRIKA SPANISH 458 1kg N PARSLEY g N PEPPER GROUND BLACK 463 1kg N PEPPERCORNS MIXED 5 TYPES 496 1kg N PEPPERCORNS WHITE 462 1kg N PICKLING SPICE 465 1kg N PIZZA HERBS g N ROSEMARY g N SMOKED PAPRIKA kg N STAR ANISE g N TURMERIC 473 1kg N HIGHLAND WHOLEFOODS 3KG CELERY SEEDS 3KG kg N SPICE POTS NEW BHUNA SPICE POT V GF / g N NEW EXPRESS SELECTION BOX V GF / x35g N NEW GOAN SPICE POT V GF / g N NEW KORMA SPICE POT V GF / g N NEW TANDOORI MASALA SPICE POT V GF / g N NEW VEGAN SELECTION BOX GF / x35g N GREEN CITY SMOKED PAPRIKA GC pack N HONEYS NEW ALLSPICE WHOLE unit N HIGHLAND WHOLEFOODS HONEY CLEAR (HIHO) ORGANIC g N HONEY CLEAR TUB ORGANIC kg N HONEY SET (HIHO) ORGANIC g N HONEY SET TUB ORGANIC kg N HONEY WILDFLOWER CLEAR g N HONEY WILDFLOWER CLEAR TUB 942 3kg N HONEY WILDFLOWER SET g N HONEY WILDFLOWER SET TUB kg N HONEYHILL BLOSSOM HONEY SCOTTISH JARS g N BLOSSOM HONEY SCOTTISH JARS g N BLOSSOM HONEY SCOTTISH TUB kg N HEATHER HONEY SCOT SET TUB kg N HEATHER HONEY SCOTTISH 1lb g N HEATHER HONEY SCOTTISH SET g N JOHN MELLIS SCOTTISH BLOSSOM RUNNY HONEY g N SCOTTISH BLOSSOM SET HONEY g N SCOTTISH HEATH & WILDFLOWER SET g N SCOTTISH HEATHER HONEY SET g N ASTLE HONEY BLOSSOM HONEY ASTLE 340g g N Seasonal availability only BLOSSOM HONEY ASTLE 454g g N CLOVER & LIME HONEY LOCAL g N HEATHER HONEY LOCAL g N HEATHER HONEY LOCAL g N PURE SCOTTISH CUT COMB HONEY g N PURE SCOTTISH CUT COMB LOCAL g N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 10 T: / E: sales@highlandwholefoods.co.uk

12 PURE SCOTTISH CUT COMB LOCAL c.160g N ANDERSON'S SCOTTISH BLOSSOM HONEY g N HONEYBEARD Seasonal availability only SCOTTISH EARLY SUMMER SET RAW g N HOUSEHOLD CLEANERS HUMBLESTUFF CLEANING PASTE LEM MYRTLE V g Y MULTISURF SPRAY LEMON MYRTLE V ml Y MULTISURF SPRAY LIME&EUC V ml Y TOILET BOWL FRESHENER LIME&EUC V g Y JAPANESE FOODS GREENCITY PANKO BREADCRUMBS g N OSPRIO PANKO BREADCRUMBS BULK v kg N LENTILS HIGHLAND WHOLEFOODS PRE-PACK BROWN LENTILS g N GREEN LENTILS g N PUY STYLE LENTILS g N RED LENTILS g N BROWN LENTILS kg N GREEN LENTILS kg N PUY STYLE LENTILS kg N RED LENTILS kg N HIGHLAND WHOLEFOODS ORGANIC 1KG BROWN LENTILS ORG kg N GREEN LENTILS ORG kg N PUY STYLE LENTILS ORG kg N RED LENTILS ORG kg N BROWN LENTILS ORG kg N GREEN LENTILS ORG 3KG 22 3kg N PUY STYLE LENTILS ORG 3KG kg N RED LENTILS ORG 3KG 639 3kg N GREENCITY BROWN LENTILS 18 3kg N MOONG DHAL 3kg kg N MOONG DHAL 500g g N MUESLIS & BREAKFAST HIGHLAND WHOLEFOODS PRE-PACKS CEREALS BROWN RICE FLAKES g N MUESLI DELUXE V g N MUESLI DELUXE V kg N EXOTIC MUESLI kg N FIVE STAR MUESLI V kg N MUESLI DELUXE COMMUNITY V kg N MUESLI ORIGINAL COMMUNITY V kg N SUPER MUESLI NO COCONUT V kg N SUPER MUESLI V kg N HIGHLAND WHOLEFOODS ORGANIC 1KG DELUXE MUESLI ORG GC V kg N MILLET FLAKES ORG V kg N MUESLI CEREAL BASE ORG V kg N SUPREME MUESLI ORG V kg N BARLEY FLAKES ORG V 3KG 384 3kg N BROWN RICE FLAKES ORG V 3KG kg N BUCKWHEAT FLAKES ORG V 3KG kg N DELUXE MUESLI ESS 3KG V ORG kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 11 T: / E: sales@highlandwholefoods.co.uk

13 DELUXE MUESLI GC O V 3KG 585 3kg N MILLET FLAKES ORG V 3KG kg N MUESLI CEREAL BASE ORG V 3KG 588 3kg N RYE FLAKES ORG V 3KG 386 3kg N SPECIAL NO COCO MUESLI ORG V 3KG 583 3kg N SUPERFOOD LUX F&N MUESLI ORG 3KG kg N SUPREME MUESLI ORG V 3KG kg N GREEN CITY HIGHLAND BRAMBLE CRUNCH GC 3kg kg N HIGHLAND BRAMBLE CRUNCH V g N SUPERFOODS MUESLI V g N TILQUHILLIE 100% OAT MUESLI CRANBERRY GF g N PURE OAT MUESLI&VINEFRUIT+ALM GF g N STOATS RHUBARB APPLE & BRAMBLE MUESLI g N SUNFLOWER & POPPY SEED PORRIDGE g N TRIPLE BERRY MUESLI g N NAIRNS GLUTEN FREE OAT MUESLI V g N NANS PITTAS POPADOMS MRS UNIS GARLIC & CORIANDER NAN BREAD V nan N PLAIN NAN BREAD V nan N NATURAL REMEDIES FINDHORN FLOWER ESSENCES CALM ME DOWN ESSENCE SPRAY ml Y CLEAR LIGHT ESSENCE SPRAY ml Y EROS FLOWER ESSENCE SPRAY ml Y FIRST AID FLOWER ESSENCE SPRAY ml Y LIFE FORCE FLOWER ESSENCE SPRAY ml Y PSYCHIC PROTECTION FLOWER ESSENC ml Y HIGHLANDER MIDGE HEAD NETS net Y NUTS HIGHLAND WHOLEFOODS PRE-PACK ALMONDS BLANCHED g N ALMONDS FLAKED g N ALMONDS FLAKED g N ALMONDS GROUND g N ALMONDS WHOLE g N ALMONDS WHOLE g N ALMONDS WHOLE g N BRAZILS BROKEN g N BRAZILS WHOLE g N BRAZILS WHOLE g N BRAZILS WHOLE g N CASHEWS LARGE WHITE PIECES g N CASHEWS LWP g N CASHEWS LWP g N CASHEWS WHOLE g N CASHEWS WHOLE g N CASHEWS WHOLE g N COCONUT DESSICATED MED g N COCONUT DESSICATED MED g N HAZELNUTS WHOLE g N HAZELNUTS WHOLE g N HAZELNUTS WHOLE g N HAZELNUTS WHOLE ROASTED g Y MIXED NUTS g N MIXED NUTS CHOPPED g N MIXED NUTS DELUXE g N PEANUTS REDSKIN g N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 12 T: / E: sales@highlandwholefoods.co.uk

14 PEANUTS REDSKIN g N PECAN HALVES g N PECAN HALVES g N PINE KERNELS g N PINE KERNELS g N PISTACHIO RAW KERNELS g N PISTACHIOS ROAST& SALT IN SHELL g N PISTACHIOS ROAST&SALT IN SHELL g N WALNUTS g N ALMONDS BLANCHED kg N ALMONDS FLAKED kg N ALMONDS GROUND kg N ALMONDS WHOLE kg N BRAZILS BROKEN kg N BRAZILS WHOLE kg N CASHEWS LARGE WHITE PIECES kg N CASHEWS ROASTED & SALTED kg Y CASHEWS WHOLE kg N COCONUT CHIPS kg N COCONUT DESSICATED MED kg N HAZELNUTS WHOLE kg N HAZELNUTS WHOLE ROASTED kg Y MIXED NUTS CHOPPED kg N MIXED NUTS DELUXE kg N MIXED NUTS WITH PEANUTS kg N PEANUTS BLANCHED kg N PEANUTS PALE kg N PEANUTS RED kg N PEANUTS ROASTED & SALTED kg Y PECAN HALVES kg N PINE KERNELS kg N PISTACHIOS RAW SHELLED kg N PISTACHIOS ROAST&SALT IN SHELL kg N WALNUTS kg N ALMONDS BLANCHED kg N ALMONDS FLAKED kg N ALMONDS GROUND kg N ALMONDS WHOLE kg N BRAZILS BROKEN kg N BRAZILS WHOLE kg N CASHEWS LWP kg N CASHEWS ROAST AND SALT kg Y CASHEWS WHOLE kg N CHILLI NUTS kg Y CHOPPED MIXED NUTS kg N COCONUT CHIPS kg N COCONUT DESSICATED FINE kg N COCONUT DESSICATED MED kg N HAZELNUTS WHOLE kg N MIXED NUTS AND PEANUTS kg N MIXED NUTS DELUXE kg N PEANUTS BLANCHED kg N PEANUTS PALE kg N PEANUTS RED kg N PECAN HALVES kg N PINE KERNELS kg N PISTACHIOS ROAST&SALT IN SHELL kg N WALNUTS kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 13 T: / E: sales@highlandwholefoods.co.uk

15 HIGHLAND WHOLEFOODS ORGANIC 1KG ALMONDS BLANCHED ORG kg N ALMONDS FLAKED ORG kg N ALMONDS WHOLE ORG kg N BRAZIL NUTS WHOLE ORG kg N CASHEW PIECES ORG kg N CASHEWS WHOLE ORG kg N COCONUT DESSICATED ORG kg N HAZELNUTS WHOLE ORG kg N PEANUTS PALESKINS ORG kg N WALNUT PIECES ORG kg N ALMONDS BLANCHED ORG 3KG kg N ALMONDS FLAKED ORG 3KG kg N ALMONDS WHOLE ORG 3KG 605 3kg N BRAZIL NUTS WHOLE ORG 3KG kg N CASHEW PIECES ORG 3KG kg N CASHEWS WHOLE ORG 3KG kg N COCONUT DESSICATED ORG 3KG kg N HAZELNUTS WHOLE ORG 3KG 620 3kg N MIXED NUTS NO PEANUTS ORG 3KG kg N PEANUTS PALESKIN ORG 3KG kg N WALNUT PIECES ORG 3KG kg N GREENCITY COCONUT CHIPS g N OATCAKES NAIRNS CHEESE OATCAKES g N CHEESE OATCKES EXTRA FILL GF g N CRACKED BLACK PEPPER OATCAKES g N FINE OATCAKES V g N FRUIT & SEED OATCAKES V g N OATCAKES EXTRA FILL GF g N OATCAKES ORG V g N ROUGH OATCAKES V g N SEEDED OATCAKES GLUTEN FREE g N SUPER SEEDED OATCAKES ORG g N STOCKAN'S OATCAKES THICK g N OATCAKES THIN ORIGINAL g N HEBRIDEAN HEBRIDEAN OATCAKES OLIVE ORG g N HEBRIDEAN OATCAKES V g N FOREST KITCHEN OATCAKES HANDMADE LOCAL V g N ANGELIC GLUTEN FREE COCKTAIL OATCAKES GF V g N STOATS CHIPOTLE CHILLI OATCAKES V g N RUSTIC SCOTTISH OATCAKES V g N OATS & OAT PRODUCTS HIGHLAND WHOLEFOODS PRE-PACKS OATBRAN (HIHO) V g N OAT GROATS kg N OATBRAN V kg N HIGHLAND WHOLEFOODS ORGANIC 1KG JUMBO OATS ORG V kg N PORRIDGE OATS ORG V kg N FINE OATMEAL MORNFLAKE ORG V 3KG 657 3kg N JUMBO OATS MORNFLAKE ORG V 3KG 664 3kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 14 T: / E: sales@highlandwholefoods.co.uk

16 MEDIUM OATMEAL MORNFLAKE ORG V 3KG 659 3kg N OAT GROATS ORG 3KG 665 3kg N OATBRAN ORG V 3KG kg N PINHEAD OATMEAL MORNFLAKE ORG 3KG 662 3kg N PORRIDGE OATS MORNFLAKE ORG 3KG 655 3kg N GREENCITY JUMBO OATS GC ORG V kg N PORRIDGE OATS GC ORG V kg N GOLSPIE MILL OATMEAL COARSE ORG V kg N OATMEAL MEDIUM BULK V kg N OATMEAL MEDIUM ORG V kg N STOATS APPLE & CINNAMON PORRIDGE POTS g N CLASSIC SCOTTISH PORRIDGE POTS g N CRANBERRY & BLUEBERRY PORRIDGE g N SCOTTISH PORRIDGE OATS V g N TILQUHILLIE 100% OAT FLAKES GF V g N NAIRNS SCOTTISH PORRIDGE OATS GF V g N OILS UNREFINED CULLISSE CULLISSE MINI OILS GIFT BOX x100m N HIGHLAND RAPESEED OIL lt N TOMATO PRODUCTS HIGHLAND RAPESEED OIL ml N TOMATO HALVES SUNDRIED V kg N TOMATOES CHOPPED SUNDRIED 1KG V kg N PICKLES, CHUTNEYS & WESTRAY CHUTNEYS Fair trade chutneys from Orkney RELISHES RED ONION CHUTNEY FT LOCAL g N RED TOMATO CHUTNEY FT LOCAL g N RHUBARB & PINE CHUT FT LOCAL g N SPICED APPLE CHUTNEY FT LOCAL g N HUNTLY HERBS BEETROOT & APPLE CHUTNEY GF ORG g N BLACK ISLE PORTER CHUTNEY ORG g N BLCK ISLE BLOND BOMB CHUTNEY ORG g N CORIANDER CHUTNEY GF ORG g N GREEN TOMATO CHUTNEY GF ORG g N HOT LEMON RELISH GF ORG g N HOT PUMPKIN CHUTNEY GF ORG g N STRATHBOGIE SIZZLE CHUT GF ORG g N THREE LITTLE JARS CHUTNEY ORG jars N TRAD MARROW CHUTNEY ORG g N GALLOWAY CHILIES CHILLI LEMON CITRUS PRESERVE g N CHILLI ORIGINAL PRESERVE g N ROSE COTTAGE COUNTRY KITCHEN GREEN TOMATO CHUTNEY g N RICE HIGHLAND WHOLEFOODS PRE-PACK ARBORIO RISOTTO RICE 500g g N BASMATI RICE BROWN g N BASMATI RICE WHITE g N LONG GRAIN BROWN RICE g N PUDDING RICE g N RED RICE g N SUSHI RICE g N WILD RICE g N WILD RICE g N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 15 T: / E: sales@highlandwholefoods.co.uk

17 ARBORIO RICE kg N BASMATI RICE BROWN kg N BASMATI RICE WHITE kg N LONG GRAIN BROWN RICE kg N RED RICE kg N WILD RICE kg N BROWN BASMATI RICE kg N RED RICE kg N SUSHI RICE kg N WILD RICE kg N HIGHLAND WHOLEFOODS ORGANIC 1KG ARBORIO RICE ORG kg N BASMATI RICE BROWN ORG kg N BASMATI WHITE RICE ORG kg N LONG GRAIN BROWN RICE ORG kg N LONG GRAIN WHITE RICE ORG kg N SHORT GRAIN BROWN RICE ORG kg N ARBORIO RICE ORG 3KG kg N BASMATI RICE BROWN ORG 3KG kg N BASMATI WHITE RICE ORG 3KG kg N LONG GRAIN BROWN RICE ORG 3KG 353 3kg N LONG GRAIN WHITE RICE ORG 3KG kg N SHORT GRAIN BROWN RICE ORG 3KG 357 3kg N GREEN CITY BLACK RICE ORG g N VINEGARS ORKNEY CRAFT VINEGAR NEW HONEY & MEADOWSWEET CRAFT VIN ml N NEW ORKNEY CRAFT BERE MALT VINEGAR ml N SEAWEEDS & SEAWEED MARA PRODUCTS APPLEWOOD SMOKED DULSE IN TIN g N SEA SPICE DULSE SHAKER TIN g N SEA SPICE GIFT TASTING TIN g N SEA SPICE KOMBU SHAKER TIN g N SEAWEED SHAKER TIN GIFT 3TINS g N SEEDS HIGHLAND WHOLEFOODS PRE-PACKS CELERY SEEDS HI HO g N LINSEED g N POPPY SEEDS g N POPPY SEEDS BLUE g N PUMPKIN & SUNFLOWER MIX g N PUMPKIN SEEDS g N PUMPKIN SEEDS g N SESAME SEEDS g N SESAME SEEDS 500g g N SUNFLOWER SEEDS 250g g N SUNFLOWER SEEDS 500g g N LINSEED kg N POPPY SEEDS BLUE kg N PUMPKIN & SUNFLOWER MIX 1KG kg N PUMPKIN SEEDS kg N SESAME SEEDS kg N SUNFLOWER SEEDS kg N SUPERSEED MIX kg N POPPY SEEDS BLUE kg N PUMPKIN SEEDS kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 16 T: / E: sales@highlandwholefoods.co.uk

18 SESAME SEEDS kg N SUNFLOWER SEEDS kg N SUPERSEED MIX 3KG kg N HIGHLAND WHOLEFOODS ORGANIC 1KG LINSEED BROWN ORG kg N LINSEED GOLD ORG kg N POPPY SEEDS BLUE ORG kg N PUMPKIN SEEDS ORG kg N SEED & BEAN MIX SPROUT ORG kg N SESAME SEEDS ORG kg N SUNFLOWER SEEDS ORG kg N LINSEED BROWN ORG 3KG kg N LINSEED GOLD ORG 3KG kg N POPPY SEEDS BLUE ORG 3KG kg N PUMPKIN SEEDS ORG 3KG kg N SEED & BEAN MIX SPROUT ORG 3KG kg N SESAME SEEDS ORG 3KG kg N SUNFLOWER SEEDS ORG 3KG 648 3kg N SNACKS, SAVOURY HIGHLAND WHOLEFOODS PRE-PACK BOMBAY MIX g N BOMBAY MIX g N CASHEW NUTS WHOLE R&S g Y CHILLI NUTS g Y GARLIC STICKS g N JAPANESE RICE CRACKERS g N KOREAN HOT RICE CRACKERS g N PEANUTS ROASTED & SALTED g Y SESAME STICKS g N SUPERSEED MIX g N WASABI PEANUTS g Y BOMBAY MIX kg N BOMBAY MIX 3KG kg N JAPANESE RICE CRACKERS kg N PUMPKIN & SUNFLOWER MIX 3KG kg N WASABI PEANUTS kg Y MACKIE'S MATURE CHEDDAR & ONION CRISPS g Y SEA SALT & VINEGAR CRISPS g Y SEA SALT CRISPS g Y SNACKS, SWEET HIGHLAND WHOLEFOODS CAROB RAISINS g Y CHOCOLATE PEANUTS g Y DARK CHOCOLATE GINGER g Y DARK CHOCOLATE RAISINS g Y HIGH ENERGY MOUNTAIN MIX g N ISLAND MIX g N MILK CHOC FLAVOUR RAISINS g Y MIXED NUTS & RAISINS DELUXE g N TRAIL MIX g N TROPICAL MIX g N YOGHURT COATED APRICOTS g Y YOGHURT COATED BANANA CHIPS g Y YOGHURT COATED BRAZILS g Y YOGHURT COATED GINGER g Y YOGHURT COATED PEANUTS g Y YOGHURT COATED RAISIN g Y YOGHURT COATED RAISINS g Y FT = fair trade, GF = gluten free, ORG = organic, V = vegan 17 T: / E: sales@highlandwholefoods.co.uk

19 DELUXE MIXED NUTS & RAISINS kg N HIGH ENERGY MOUNTAIN MIX kg N TRAIL MIX kg N TROPICAL MIX kg Y HIGH ENERGY MOUNTAIN MIX kg N MIXED NUTS DELUXE RAISINS kg N TRAIL MIX kg N TROPICAL MIX kg Y FRUIT & NUT MIX ORG 3KG KG N FOREST KITCHEN TABLET COBBLERS BAG g Y TABLET SLAB HANDMADE LOCAL g Y WHISKY FUDGE g Y STOATS APPLE & CINN PORRIDGE OAT BARS g N APRICOT & SULTANA PORRIDGE BARS g N BLUEBERRY & HONEY PORRIDGE BARS g N CLASSIC SCOT ORIG PORRIDGE BAR g N FIG & DATE PORRIDGE OAT BARS g N MIXED CASE PORRIDGE OAT BARS g N RASPBERRY & HONEY PORRIDGE BARS g N WHITE CHOC & HAZEL PORRIDGE BAR g N SPREADS, NUT & SEED ALMIGHTY CASHEW CARAMELO NUT BUTTER ORG g N RASP WHIP CASHEW NUT BUTTER ORG g N SPREADS, SWEET & JAMS ROSE COTTAGE COUNTRY KITCHEN BLACKCURRANT JAM LOCAL g N DAMSON JAM LOCAL g N HIGHLAND RASPBERRY JAM LOCAL g N MALT WHISKY MARMALADE LOCAL g N SEVILLE ORANGE MARMALADE LOCAL g N STRAWBERRY JAM LOCAL g N THREE FRUIT MARMALADE LOCAL g N HUNTLY HERBS GOOSEBERRY & ELDFL JAM ORG g N GOOSEBERRY JAM GF ORG g N RASPBERRY JAM ORG 800g g N RASPBERRY JAM ORG LOCAL 300g g N THREE LITTLE JARS JAM ORG jars N SUGARS & SWEETENERS HIGHLAND WHOLEFOODS ORGANIC CANE SUGAR ORGANIC kg N CASTER SUGAR ORGANIC kg N DARK MUSCAVADO SUGAR kg N DEMERARA SUGAR FT kg N GOLDEN GRAN SUGAR FT kg N LIGHT MUSCAVADO SUGAR kg N LIGHT SOFT BROWN SUGAR kg N CASTER SUGAR FINE ORG 3KG kg N DEMERARA SUGAR ORG 3KG kg N LIGHT SOFT BROWN SUGAR ORG 3KG kg N NATURAL CANE SUGAR ORG 3KG kg N RAPADURA CANE SUGAR ORG 3KG kg N FT = fair trade, GF = gluten free, ORG = organic, V = vegan 18 T: / E: sales@highlandwholefoods.co.uk

20 WATERS HIGHLAND SPRING WATER SPRING STILL PET lt Y STRATHMORE WATER CARBONATED GLASS lt Y WATER CARBONATED GLASS ml Y WATER CARBONATED PLASTIC ml Y WATER STILL PLASTIC BOTTLE ml Y DEESIDE WATER SPARKLING GLASS ml Y WATER STILL IN GLASS ml Y BOOKS, MAGAZINES POYNTZFIELD HERB NURSERY CULINARY HERBS MEDITERRANEAN N GROWERS GUIDE TO HERB GARDENING N HERBS OF JAPAN N HERBS OF THE HIGHLANDS/ISLANDS N HERBS OF THE HIMALAYAS N MEDICINAL HERBS N CATHEL HUTCHISON BITE & MACKAY GO TO SEA book N FIRE & FAIRE A' DOL GU MUIR book N REFORESTING SCOTLAND REFORESTING SCOTLAND MAGAZINE mag N CLOTHING HADEEL Hand made in Palestine KUFIYA TRAD SCARF BLCK PALEST Y KUFIYA TRAD SCARF RED PALEST Y GIFTS HADEEL Crafts from Palestine BOOKMARK PALESTINE Y COIN PURSE & KEYRING PAL FT Y FELT SHEEP LRGE PALESTINE FT Y FELT SHEEP SMALL PALESTINE FT Y FRIENDSHIP BAND PALESTINE cm Y GLASS PEACE DOVE FT PAL Y HADEEL FELT DOVE BROOCH Y HADEEL FELT SHEEP PURSE Y OLIVE DISH 13CM HADEEL FT Y OLIVE HEXAGON BOX FT Y OLIVE TRIQUETRA PENDANT FT Y OLIVE WOOD CANDLESTICK FT Y OLIVE WOOD EGG 7CM FT Y OLIVE WOOD FISH CANDLE HLDR FT Y OLIVE WOOD HEART BOWL FT Y OLIVE WOOD HEART PAL 5CM Y OLIVE WOOD PEAR BOWL FT Y Highland Wholefoods Workers Cooperative 13 Harbour Road, Inverness IV1 1SY Opening hours Sales office: 9am 5pm, Monday Friday T: E: sales@highlandwholefoods.co.uk Showroom: 9am 5pm, Monday Saturday T: E: showroom@highlandwholefoods.co.uk FT = fair trade, GF = gluten free, ORG = organic, V = vegan 19 T: / E: sales@highlandwholefoods.co.uk