connection oz. 2/ $ 5 6 oz oz. See inside for more December 2008 Twin Pack Canoleo 100% Canola Margarine oz.

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1 On Sale through Wednesday, December 31, 2008 FAVORITES connection See inside for more SAVINGS PRINTED WITH SOY INK ON 100% RECYCLED PAPER. ALL ITEMS MAY NOT BE AVAILABLE IN ALL STORES. NOT RESPONSIBLE FOR TYPOGRAPHICAL ERRORS. December 2008 Canoleo 100% Canola Margarine oz. Sugg. Retail: $3.79 Alexia Foods Garlic Baquette Twin Pack oz. Sugg. Retail: $4.49 Health Is Wealth Spinach Tofu Munchees 2/ $ 5 6 oz. Sugg. Retail: $3.69 ea. Ling Ling Chicken Potstickers oz. Sugg. Retail: $5.69 Terra Chips Original Terra Chips oz. Sugg. Retail: $5.69 Hansen s Blueberry Pomegranate Sparkling Drink /10.5 oz. Sugg. Retail: $4.59 E NC-12.08

2 Keeping Families Happy & Healthy One Slice at a Time Bread is too important to everyday life to settle for less than perfection. We believe that it s worth the extra effort we go through to ensure that our breads arrive at your table free of any chemicals and pesticides. We only purchase ingredients for our certified organic breads from farms where no chemicals, pesticides, fungicides or herbicides are ever used. It adds up to wholesome greattasting breads you and your family can enjoy today and feel good about tomorrow. Rudi s Bakery 100% Whole Wheat Bread 2/ $ 7 22 oz. Sugg. Retail: $4.99 ea. Woodstock Farms Whole Baby Asparagus oz. Sugg. Retail: $4.49 Sno Pac Cut Spinach oz. Sugg. Retail: $3.29 Maria & Ricardo s 8" Whole Wheat Tortillas Made with Ingredients ct. Sugg. Retail: $3.59 Amy s Broccoli & Cheese Pot Pie Made with Ingredients 2/ $ oz. Sugg. Retail: $3.69 ea. Amy s Apple Pie Made with Ingredients 2/ $ 6 8 oz. Sugg. Retail: $3.69 ea. frozen Seeds Of Change Spicy Peanut Noodles with Vegetables & Tofu oz. Sugg. Retail: $5.49 Dr. Praeger s Spinach Pancakes oz. Sugg. Retail: $4.59 French Meadow Bakery European Sourdough Rye Bread Yeast Free, Wheat Free oz. Sugg. Retail: $4.59 Nature s Path Flax Plus Waffles oz. Sugg. Retail: $3.79 Tofutti Vanilla Cuties 2/ $ 7 8 pack Sugg. Retail: $4.99 ea. Green & Black s Vanilla Ice Cream ml. Sugg. Retail: $4.99 E NC P2

3 perishable New York Style CHEESECAKE WITH WHIPPED CREAM TOPPING Ingredients 4 (8 Ounce) packages cream cheese, softened 1 Cup unsalted butter, softened 1 1/2 Cup sour cream 1/2 Cup heavy whipping cream 1 3/4 Cup white sugar Directions Bring all ingredients to room temperature. Place oven shelf in the center of oven and preheat to 375 F. Wrap the outside of a 9" springform pan with foil. Generously butter the inside of the pan. In a large bowl, beat cream cheese and butter until smooth. Mix in sugar and cornstarch. Blend in sour cream and whipping cream. Add amaretto and vanilla. Stir in eggs and egg yolk one at a time, mixing thoroughly between each addition. Pour batter into prepared pan. Pour mixture into prepared springform pan. Place pan in another pan at least one inch wider than cake pan and add warm water to the outer pan to create a water bath for the cake (this prevents cracks in your cheesecake). Bake on the center rack of oven for 70 minutes. 1/8 Cup cornstarch 1 Fluid ounce amaretto liqueur 1 Tbsp. vanilla extract 5 Eggs 1 Egg yolk Top with Truwhip Whipped Topping Turn oven off and allow to cool with oven door open for one hour. Then remove cake from water bath and chill at least 3 hours before removing from springform pan. Truwhip All Natural Whipped Topping Made with 70% Ingredients oz. Sugg. Retail: $4.19 Nulaid Foods ReddiEgg Egg Replacer Fat Free, Cholesterol Free oz. Sugg. Retail: $3.79 Meyenberg Goat Milk Butter European Style oz. Sugg. Retail: $5.99 Bubbies Bread & Butter Chips oz. Sugg. Retail: $6.79 So Delicious Blueberry Soy Yogurt Dairy Free 79 6 oz. Sugg. Retail: $1.19 E NC P3

4 grocery SHIITAKE CHICKEN SALAD INGREDIENTS 1½ lb. Chicken breast meat, boneless/skinless Chicken broth or water for poaching ¼ lb. fresh shiitake mushrooms, cleaned, stems trimmed, and sliced 1 Tbsp. toasted sesame oil 1 Cup celery, diced 1 medium carrot, cut in fine julienne 4 scallions with greens, sliced thin 1 Cup frozen edamame beans 1 4-oz can water chestnuts, drained and sliced 1 8-oz. btl. Annie s Shiitake & Sesame Vinaigrette DIRECTIONS Place chicken breasts in pan with just enough water or chicken broth to cover. Bring to boiling point, then reduce heat to simmer. Cook, covered, over low heat for about minutes. Remove from chicken from poaching liquid. Let cool; then cut into ½" pieces. Boil edamame beans in poaching liquid for about 3 minutes; drain and let cool. Heat toasted sesame oil in skillet over medium heat; add shiitake mushrooms and sauté briefly. When cool, combine all ingredients with Annie s Naturals Shiitake & Sesame Vinaigrette. Chill. Serve on bed of mixed Asian greens. Hummus Pilaf INGREDIENTS 2 Tbsp olive oil 2 Tbsp sesame seeds 3 cloves garlic, minced 1 3/4 Cups water 1 package Near East Rice Pilaf Mix 1 can 15 1/2 onces chickpeas, rinsed and drained 1/2 Cup chopped fresh parsley 2 Tbsp. lemon juice 1/8 to1/4 tsp. cayenne pepper PREPARTION In medium saucepan, heat oil and sesame seeds over medium-high heat, 2 to 3 minutes or until seeds begin to brown, stirring constantly. Stir in garlic, cook 30 seconds. Add water, rice and contents of spice sack: bring to a boil. Cover; reduce heat to low. Simmer 25 minutes, stir in chickpeas, parsley, lemon juice and cayenne pepper. Cover; refrigerate at least 2 hours before serving. Near East Original Rice Pilaf Mix oz. Sugg. Retail: $2.79 Annie s Naturals Shiitake & Sesame Vinaigrette 2/ $ 5 8 oz. Sugg. Retail: $3.79 ea. Annie s Naturals Goddess Dressing oz. Sugg. Retail: $4.49 Chatham Village Caesar Croutons 2/ $ 3 5 oz. Sugg. Retail: $2.39 ea. Annie s Homegrown Shells & Real Aged Cheddar Made with Ingredients 2/ $ 3 6 oz. Sugg. Retail: $2.49 ea. Annie s Homegrown Shells & White Cheddar Made with Ingredients 2/ $ 3 6 oz. Sugg. Retail: $2.49 ea. Cardini s The Original Caesar Dressing oz. Sugg. Retail: $3.99 E NC P4

5 grocery Bove s Of Vermont Vodka Pasta Sauce oz. Sugg. Retail: $5.79 Imagine Foods Free Range Chicken Broth oz. Sugg. Retail: $4.59 Spectrum Naturals Extra Virgin Olive Oil Unrefined oz. Sugg. Retail: $19.19 Woodstock Farms Medjool Dates California with Pit oz. Sugg. Retail: 9.99 Woodstock Farms Pistachios Dry Roasted & Salted oz. Sugg. Retail: 7.99 Seeds Of Change Korma Simmer Sauce oz. Sugg. Retail: $4.99 Bragg Apple Cider Vinegar Raw, Unfiltered oz. Sugg. Retail: $5.99 Mori-Nu Silken Tofu Firm oz. Sugg. Retail: $2.29 Wholesome Sweeteners Sugar Milled Unrefined 2/ $ 7 2 lb. Sugg. Retail: $5.39 ea. Spectrum Naturals Canola Spray Oil Refined for High Heat oz. Sugg. Retail: $9.79 Bakers will love our new Canola Baking Spray Oil with flour. We ve blended our best-selling high heat canola oil with just a touch of baker s flour for a convenient one-step baking spray that lets baked goods slide right out of the pan. Just spray into any pan and pour in your favorite batter! Woodstock Farms All About Almonds Natural oz. Sugg. Retail: 7.99 Tasty Bite Madras Lentils 2/ $ 5 10 oz. Sugg. Retail: $3.69 ea. Colavita Extra Virgin Olive Oil oz. Sugg. Retail: $19.99 Earth s Best Barley Teething Biscuits 2/ $ oz. Sugg. Retail: $2.69 ea. E NC P5

6 bulk grocery Large Medjool Dates $5.69/lb. 5.69/lb. Sugg. Retail: $7.09/lb. Papaya Spears Low Sugar, Unsulphured $2.69/lb. Sugg. Retail: $3.39/lb. Bove s Of Vermont Vodka Pasta Sauce oz. Sugg. Retail: $5.79 Imagine Foods Free Range Chicken Broth oz. Sugg. Retail: $4.59 Spectrum Naturals Extra Virgin Olive Oil Unrefined oz. Sugg. Retail: $19.19 Deluxe Mixed Nuts Roasted, Salted 6.29/lb. Sugg. Retail: $7.90/lb. $ 6.29/lb. Seeds Of Change Korma Simmer Sauce oz. Sugg. Retail: $4.99 Mori-Nu Silken Tofu Firm oz. Sugg. Retail: $2.29 Spectrum Naturals Canola Spray Oil Refined for High Heat oz. Sugg. Retail: $9.79 Pecan Halves 11.99/lb. Sugg. Retail: $15.20/lb. $ 11.99/lb. Adzuki Beans 1.59/lb. Sugg. Retail: $1.99/lb. $ 1.59/lb. Bragg Apple Cider Vinegar Raw, Unfiltered oz. Sugg. Retail: $5.99 Wholesome Sweeteners Sugar Milled Unrefined 2/ $ 7 2 lb. Sugg. Retail: $5.39 ea. Bakers will love our new Canola Baking Spray Oil with flour. We ve blended our best-selling high heat canola oil with just a touch of baker s flour for a convenient one-step baking spray that lets baked goods slide right out of the pan. Just spray into any pan and pour in your favorite batter! Red Split Lentils 2.69/lb. Sugg. Retail: $3.41/lb. $ 2.69/lb. LUNDBERG FARMS Long Grain Brown Rice 1.49/lb. Sugg. Retail: $1.99/lb. Tasty Bite Madras Lentils 2/ $ 5 10 oz. Sugg. Retail: $3.69 ea. Colavita Extra Virgin Olive Oil oz. Sugg. Retail: $19.99 Earth s Best Barley Teething Biscuits 2/ $ oz. Sugg. Retail: $2.69 ea. E NC P5

7 breakfast Have a healthy and happy start to your morning! Arrowhead Mills Buttermilk Pancake & Waffle Mix Made with Ingredients lb. Sugg. Retail: $5.99 Barbara s Bakery Shredded Oats Cereal Bite Size oz. Sugg. Retail: $5.19 Barbara s Bakery Ultima Pomegranate Cereal oz. Sugg. Retail: $5.19 Rice Dream Enriched Rice Dream Original oz. Sugg. Retail: $3.99 Earth s Best Whole Grain Rice Cereal oz. Sugg. Retail: $3.69 Bob s Red Mill Steel Cut Oats oz. Sugg. Retail: $3.59 Nurturing People, Nature & Spirit Nature s Path Buttermilk Pancake Mix oz. Sugg. Retail: $6.69 Nature s Path Instant Hot Oatmeal Flax Plus, Omega /1.75 oz. Sugg. Retail: $4.59 Nature s Path Heritage O s Cereal oz. Sugg. Retail: $5.29 E NC P6

8 Ghirardelli Chocolate Co. Semi Sweet Chocolate Chips oz. Sugg. Retail: $4.79 Green & Black s Chocolate Bars Dark 85% Chocolate or Toffee oz. Sugg. Retail: $3.79 Newman s Own s Peanut Butter Cups Dark Chocolate oz. Sugg. Retail: $1.75 Newman s Own s Peppermints oz. Sugg. Retail: 79 Newman s Own s Spelt Pretzels oz. Sugg. Retail: $3.69 Newman s Own s California Prunes Pitted oz. Sugg. Retail: $3.49 Suzie s Spelt Flat Breads Multiseed Topping 2/ $ oz. Sugg. Retail: $3.49 ea. snacks Ryvita Sesame Rye Crispbread oz. Sugg. Retail: $3.29 Santa Cruz Crunchy Peanut Butter Light Roasted oz. Sugg. Retail: $5.49 Panda All Natural Soft Licorice Chews oz. Sugg. Retail: $3.19 Annie s Homegrown Cheddar Bunnies oz. Sugg. Retail: $4.99 Lundberg Farms Sea Salt Rice Chips oz. Sugg. Retail: $3.29 Frontera Tomatillo Salsa Medium oz. Sugg. Retail: $4.69 Garden Of Eatin' Yellow Chips Party Size Tortilla Chips oz. Sugg. Retail: $5.29 The art of Dagoba is dedicated to the art of chocolate alchemy transforming cacao, the prima material, into edible gold. We show our reverence by practicing full circle sustainability that blends attention to quality, ecology, equity and community into everything we touch from the farm to the factory to you. We source fine flavor, organic and sustainably grown cacao through direct equitable partnerships. Cacao quality is assured through regular trips to origin countries where we inspect the harvest, collaborate on post-harvest handling and help expand environmental and community projects. At our factory, we use artisan methods and craft our products in small batches to deliver pure chocolate perfection. Our line includes a full spectrum of chocolate bars from blends to infusions to single origins rich drinking chocolates, premium baking essentials, panned and specialty items, gifts and food service. All products are kosher and many are fair trade certified. We work towards a positive impact in our operations, including buying 100% green energy for our Ashland facility, following environmental and social standards across the board, giving back to our communities, inspiring and learning from others, and challenging ourselves to keep improving. Dagoba Baking Bar Dark, Semisweet oz. Sugg. Retail:7.79 E NC P11

9 personal care Winter SKINCARE SAVERS Skincare is totally seasonal, just like your wardrobe. In summer, you re busy with sun protection (aren t you?) Self-tanners, while in winter you may seem addicted to moisturizers because your skin gets so dried out and flaky (this is called winter itch ). So why the dry skin in winter? Low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer which keeps the skin from drying out. To keep your skin feeling dewy and moist even in the harsh winter weather, follow these tips: Keep water lukewarm, not hot Hot water robs skin of moisture, so it s best to shower in lukewarm water. If you can t bear this rule, try to keep your warm showers short and try showering only once per day. This also means skipping the hot tubs in winter. The hot, hot temperature, combined with drying chemicals, is torture on skin. The same rule applies to hand-washing: wash hands in lukewarm, never hot, water. If your skin turns red, the water is simply too hot. Moisturize after showers or handwashing Moisturizer is the key to soft, supple skin in winter. Apply product when skin is slightly damp. For best effect, pat skin dry instead of rubbing with your towel before application. Jason Natural Products Vitamin E Moisturizing Creme 25,000 I.U oz. Sugg. Retail: $12.99 Save: $4.00 Alba Botanica Honey Mango Bath & Shower Gel oz. Sugg. Retail: $16.99 Save: $4.50 Alba Botanica Very Emollient Body Lotion Original Unscented oz. Sugg. Retail: $17.79 Save: $4.80 Dr. Bronner s Lavender Pure-Castile Bar Soap oz. Sugg. Retail: $4.19 Save: $1.60 South Of France Natural Shea Butter Soap oz. Sugg. Retail: $5.99 Save: $2.00 Honey Mango Bath & Shower Gel Start your day off right with Alba Bath & Shower Gels. Lovingly crafted with invigorating botanicals and refreshing scents, these cleansers turn your bath or shower into a restorative spa experience. Gentle and nourishing, start your day with smooth, soft skin. Very Emollient Body Lotion Your skin is under constant assault. Weather, stress, environmental factors, diet, and even lack of sleep, can all leave your skin looking and feeling tired, dry, dull or troubled. Treat yourself to radiant, healthy skin with a daily moisturizer that protects and hydrates, enhancing your skin s natural shielding abilities. Beautiful skin leaves you feeling confident and healthy. Dr. Bronner s Peppermint Pure-Castile Bar Soap oz. Sugg. Retail: $4.19 Save: $1.60 Queen Helene Batherapy Natural Mineral Bath lb. Sugg. Retail: $10.39 Save: $3.10 E NC P8

10 THE ORIGINAL VEGETABLE OIL SOAP, SINCE Chandrika Ayurvedic Bar Soap grams Sugg. Retail: $1.19 Save: 34 Ayurveda is a word from sanskrit the ancient language of India that translates as knowledge or science of life. Ayurveda originated some 5,000 years ago in the oral teachings of ancient rishis (pronounced ree-shees), or spiritual masters, who believed that all living things were based on underlying energies. Founded in 1940, called Chandrika Ayurvedic Soap when it was not a fashion to call products Ayurvedic. Chandrika Soap is made with pure vegetable oils such as purified coconut oil, sandalwood oil, and patchouli oil; it does not use any animal fat or products. ShiKai Products Color Reflect Daily Moisture Conditioner oz. Sugg. Retail: $8.25 Save: $2.46 Naturally Fresh Deodorant Crystal Spray Mist oz. Sugg. Retail: $3.95 Save: $1.16 Radius Right Hand Toothbrush Original brush Sugg. Retail: $11.95 Save: $4.16 Desert Essence Tea Tree Oil Dental Floss YDS Sugg. Retail: $3.65 Save: $1.16 Desert Essence Tea Tree Oil Mouthwash oz. Sugg. Retail: $5.95 Save: $1.76 Boiron Arnica Gel Pain Relief oz. Sugg. Retail: $14.19 Save: $3.70 Naturtint Hair Color Light Chestnut or Dark Chestnut ea 1 kit Sugg. Retail: $17.99 Save: $5.50 Naturtint is a permanent hair colorant with vegetable ingredients. It is enriched with wheat, soy, corn and oat plant protein complex designed for hair restructuring and protection. Naturtint contains no ammonia and its raw materials are of the highest cosmetic quality. Naturtint is made up of a range of 28 different tones which can be mixed together to produce infinite color ranges so as to achieve a unique, personal tone. Naturtint completely covers all normal grey hair, its effects do not wash out and it is gentle on even the most fragile hair. Naturtint is quick and easy to use and also secures a healthy, natural color, volume and shine. E NC P9

11 supplements PUMP UP your immune system When your system needs a boost try this extra power-packed Emergen-C drink mix. It starts with 1,000 mg of Vitaminc C and Key B vitamins, then adds a full day s supply of zinc, Vitamins A, D, Selenium, Hibiscus extracts and Elderberry concentrates. All in a soothing blend of natural fruit and honey flavors you mix with water. Some even like it hot. Since when was pumping up your immune health such a pleasure? Kare 'N Herbs Kold Kare tab. Sugg. Retail: $15.95 Save: $4.81 Why settle when you can give your body the advanced immune support of patented Ester-C? The metabolites in Ester-C activate the Vitamin C molecules making it easier for them to be absorbed by the body, providing advanced support for your immune system. Ester-C is non-acidic, making it gentle on your digestive system. So now, even people with sensitive stomachs can take advantage of the powerful, extended support of Ester-C. Kold Kare, Cold, Flu, Sinusitis & Allergy Relief Andrographis paniculata, the active ingredient in Kare-N-Herbs exclusive Kold Kare, has proven to be an effective prophylactic against the common cold, flu and sinusitis. American Health Ester-C Liquid Berry Flavor with Citrus Bioflavonoids oz. Sugg. Retail: $16.99 Save: $4.20 Alacer Emergen-C Immune Defense Drink Mix Ruby Lemon Honey PKT Sugg. Retail: $18.49 Save: $5.50 Rainbow Light Gummy Bear Essentials Multivitamin & Multimineral pkts. Sugg. Retail: $12.99 Save: $4.00 Quantum Elderberry C Syrup oz. Sugg. Retail: $13.99 Save: $3.50 The most complete gummy multivitamin and mineral nutrition available to nourish growing minds and bodies and the only gummy vitamins that come in portion controlled, stay-fresh packets perfect for everyday use and for lives on the go! Kyolic ModuChol Cholesterol Control ct. Sugg. Retail: $26.35 Save: $6.86 E NC P10

12 Spectrum Essentials Cod Liver Oil Lemon Flavor oz. Sugg. Retail: $18.99 Save: $5.50 Spectrum Essentials High Lignan Flax Oil oz. Sugg. Retail: $22.19 Save: $6.70 In today s world, achieving and maintaining a healthy body weight is harder than ever. Busy schedules and not-so-healthy food choices can lead to unwanted pounds. Natrol products for Weight Management and Energy can help you control your weight so you look and feel great. A special formula containing specially combined vitamins, minerals, herbs, and bionutrients important for helping to maintain or obtain healthy hair, skin and nails. Futurebiotics Hair, Skin and Nails is a complete vitamin and mineral formula including special herbs such as echinacea, oatstraw, horsetail and asparagus for valuable building and strengthening factors. Hair, Skin and Nails also contains the sulfur bearing amino acids cysteine and methionine to help promote a woman s health and beauty from within, at the cellular level. Natrol Tonalin CLA 1200 mg softgels Sugg. Retail: $18.79 Save: $5.80 Futurebiotics Hair, Skin & Nails tab. Sugg. Retail: $18.49 Save: $5.50 Twinlab Daily One Caps Without Iron cap. Sugg. Retail: $17.95 Save: $4.46 Twinlab Cholesterol Success tab. Sugg. Retail: $29.95 Save: $7.46 Yerba Prima Men s Rebuild Internal Cleansing System kit Sugg. Retail: $24.95 Save: $7.46 Yerba Prima Women s Renew Internal Cleansing System kit Sugg. Retail: $24.95 Save: $7.46 Twinlab Calcium Citrate Caps With Magnesium cap. Sugg. Retail: $24.99 Save: $6.50 E NC P11

13 beverages Tazo Awake Black Tea bags Sugg. Retail: $4.29 Haiku Tea Haiku Sencha Green Tea bags Sugg. Retail: $4.89 Saphara Black Currant Hibiscus Tea bags Sugg. Retail: $7.79 What makes Perrier special is its renowned carbonation, which comes from a naturally occuring source deep beneath the spring. In fact, it took French scientists to devise a bottling process that captured the water s perfect balance of minerals and carbonation. Today, the level of carbonation found in every Perrier bottle is exactly as it is at the Vergéze Spring. Perrier Sparkling Water Original 2/ $ ml. Sugg. Retail: $2.19 ea. They ve developed the vision for formulating the finest in all-natural dog and cat foods, supplements and grooming products. In 1979, PetGuard was formed to address this need and set the standard for quality pet food and supplements, products that would strengthen the immune system based on formulations using human-quality, all-natural ingredients, free of animal by-products, fillers, artificial sweeteners, colors and preservatives. They continue to offer the very best by providing pet parents with the opportunity to have certified USDA organic dog and cat foods and treats. FOR THE HOME R.W. Knudsen Cranberry Pomegranate Juice oz. Sugg. Retail: $5.19 R.W. Knudsen Cranberry Spritzer /12 oz. Sugg. Retail: $7.69 R.W. Knudsen Sparkling Apple Cider ml. Sugg. Retail: $4.39 PetGuard Mr. Pugsly's Peanut Butter Dog Biscuits oz. Sugg. Retail: $7.49 Bio-Pac Concentrated Dishwashing Liquid gal. Sugg. Retail: $18.29 Bio-Pac Concentrated Ultra Laundry Liquid gal. Sugg. Retail: $17.99 Chromalux Full Spectrum Light Bulb Frosted watt bulb Sugg. Retail: $7.49 E NC P12 connection December is Festive Favorites month. PRINTED WITH SOY INK ON 100% RECYCLED PAPER.