New initiatives include: A new vendor - Well Fed, a local company that is proud to prepare nutritious food in-house.

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1 Dear Cousteau Community and Friends, The Cousteau Hot Lunch and After School Snack Program has been reformed and expanded for the 2017/18 school year! The program will be offered three days a week at attractive prices as a benefit to the Cousteau community. The price of regular size entrees begins at $3.90 including tax. New initiatives include: A new vendor - Well Fed, a local company that is proud to prepare nutritious food in-house. Bon Appétit day where students will be served a French Cuisine buffet-style lunch and then share a meal in a community setting at the school gymnasium. An After-School Snack Program where parents may order healthy snacks for students participating in after-school programs. A Flat Fee of $5 per student to participate in the Hot Lunch and Snack Program this term. The fee enables the food to be priced affordably and is an effort to cover credit card transaction costs, banking costs and potentially provides a small amount of capital to purchase items such as coolers bags. IMPORTANT DATES & INFORMATION TO REMEMBER First Term of the Hot Lunch & Snack program: September 25, 2017 to January 26, 2018 TO ORDER GO TO: There will be two ordering windows for the First Term of Hot Lunch & After-School Snack Program: 1) Ordering OPENS September 14th and CLOSES September 21 st 2) Ordering will re-open for ONE additional day Tuesday, October 3rd. Remember to choose sides appropriately WITH LUNCH or AFTER-SCHOOL SNACK The mandatory $ 5 flat fee per student must be chosen and paid so that your order can be processed. Credit Card payment must be received on or before the ordering deadline (no cheques) REMEMBER: Please PACK CULTLERY and a LUNCH BOX to bring hot lunch & snack containers home. During the first term there will be a rotation of six different menus, each featuring three hot entrees, two cold entrees and a variety of snacks. Included in this document are the complete menus, as well as, the description of the new After-School Snack Program, the Bon Appétit Days, Ordering Information, Cancellation Policies and Allergy Policy. The Hot Lunch Program is a volunteering service that is being offered by the PAC. The program requires volunteers to help distribute food please see Sign-Up Genius. Do not hesitate to contact us if you have any ideas or if you want to join us! For any questions or concerns, please pac@cousteauschool.org. Bon Appétit!

2 CONTENT (Ctrl + Click to go to a specific section) HOT LUNCH PROGRAM Description of the program Letter from the vendor: Well Fed Food Delivery and Waste management Menus Schedule for first term: September 25, 2017 to January 22, 2018 Menu Descriptions and Prices AFTER-SCHOOL SNACK PROGRAM Description of the program List of After-School Snacks BON APPÉTIT DAY Description of the community event Dates FOOD ALLERGIES ORDERING INSTRUCTIONS Ordering dates Payment deadline Ordering process CANCELLATION POLICY

3 HOT LUNCH PROGRAM Hot Lunch & Snack Program days: Monday, Wednesday, and Friday Well Fed, a local vendor, will provide it. LETTER FROM THE VENDOR: WELL FED About Us: Well Fed Well Fed is a local company that has been proudly serving healthy lunches to the North Shore for over 10 years. We are a sought-after vendor and successfully serve over 35 schools on the North Shore. To name a few, happy schools include: école André-Piolat, Collingwood, Capilano and Upper Lynn. What Makes Well Fed Lunch Program Different? Meals are made in-house from scratch using whole and wherever possible, locally sourced ingredients. We are proud to let you know that all of our chicken is antibiotic and hormone free. Our menu meets the guidelines for Food and Beverage Sales in BC schools, but we don t stop there. We look for ways to add nutrient-rich ingredients and essential lean protein that will give your kids the staying power to learn effectively. We use a balance of ingredients not just starches. No deep frying here! We are passionate about creating healthy eating habits to last a lifetime. Healthy everyday entrées the kids will love to eat and the parents are happy to serve. It s a win/win. Appropriate meal sizes based on age and/or appetite. We offer a regular size for the little guys, or light eaters and a large size for the older kids, or those with a bigger appetite. Our packaging is 100% recyclable and/or compostable. We are passionate about promoting healthy lunches and habits to children that will last a life time. We look forward to serving your school Cousteau for the upcoming school year and working with your wonderful Hot Lunch Volunteers. Cheers, The Well Fed Team

4 FOOD DELIVERY Well Fed will deliver food 30 minutes prior to the set lunch time (12 p.m., 12:30 p.m. and 12:45 p.m.). It will be delivered in a thermal container that will ensure that the food will have an appropriate temperature once served to your child. Each meal will come divided by individual portion and labeled with your child s name and class. Items labeled AFTER-SCHOOL SNACK will not be given to your child at lunch. The food will come packed in recyclable and/or compostable containers that will be disposed of by the student at home. Please PACK CUTLERY and a LUNCH BOX to bring leftover hot lunch & snack containers home. We will need parent volunteers to help with the distribution. To sign-up for this volunteering opportunity, please find the sign-up link in Volunteers section under the Community tab on the Cousteau website. MENUS During the first term, there will be a rotation of six different menus, each featuring: Three hot entrees, Two cold entrees, A variety of snacks. The menus are 100% flexible. You may choose any of the food items in any combination. You can choose only After-School Snacks for the day, or only entrees for a day; this decision will depend on you. Example: For Monday October 2 nd, the menu titled MENU B PASTA will be available. On this day, you may choose, if you like, any hot or cold entrée and as many sides, in any combination. You may even decide to not order an entrée and only a side, it will be entirely up to you. If you order for the next Hot Lunch day, Wednesday October 4 th, you will find the menu titled MENU B INTERNATIONAL, where you will find different items than those of the previous Monday and you would be able to choose any items you would like from this day. Please note that the sides that will accompany lunch will be marked as WITH LUNCH on Muncha Lunch. The items that are marked as AFTER-SCHOOL SNACK will be part of the After-School Program and will NOT be delivered with your child s lunch but kept aside and delivered after school. In the following pages, you will find the schedule of the Hot Lunch Program for this first term. The full description of the menus, items and prices are found after the schedule. * Please note that some of the prices and item descriptions in the menu have been changed in accordance to updates in vendors list.*

5 SCHEDULE Hot Lunch and After-School Snacks September 25, 2017 to January 26, 2018 SEPTEMBER NOVEMBER DECEMBER Mon 25 Menu A - Comfort Mon 6 Menu B - Pasta Fri 1 Menu B - Mixed Menu Tues 26 Tues 7 Sat 2 Wed 27 Menu A - Pasta Wed 8 Menu B - International Sun 3 Thurs 28 Thurs 9 Mon 4 Menu A - Comfort Fri 29 Menu Terry Fox* Fri 10 Menu B - Mixed Menu Tues 5 Sat 30 Sat 11 Wed 6 Menu A Tex-Mex OCTOBER Sun 12 Thurs 7 Sun 1 Mon 13 Fri 8 Bon Appétit Day Mon 2 Menu B - Pasta Tues 14 Sat 9 Tues 3 Wed 15 Menu A - Pasta Sun 10 Wed 4 Menu B - International Thurs 16 Mon 11 Menu B - Pasta Thurs 5 Fri 17 Menu A - Tex-Mex Tues 12 Fri 6 Menu B - Mixed Menu Sat 18 Wed 13 Menu B - International Sat 7 Sun 19 Thurs 14 Sun 8 Mon 20 Menu A Comfort Fri 15 Menu B - Mixed Menu Mon 9 Tues 21 Sat 16 Tues 10 Wed 22 Menu B - International Sun 17 Wed 11 Menu A - Pasta Thurs 23 Mon 18 Menu A - Comfort Thurs 12 Fri 24 Menu B - Mixed Menu Tues 19 Fri 13 Bon Appétit day Sat 25 Wed 20 Menu A - Pasta Sat 14 Sun 26 Thurs 21 Sun 15 Mon 27 Menu B - Pasta Fri 22 NO LUNCH Mon 16 Menu B - Pasta Tues 28 Dec 23 - Jan 7 Vacation Tues 17 Wed 29 Menu B - International JANUARY Wed 18 Menu B - International Thurs 30 Mon 8 Menu B - Pasta Thurs 19 Tues 9 Fri 20 Wed 10 Menu B - International Sat 21 Thurs 11 Sun 22 Fri 12 Menu B - Mixed Menu Mon 23 Menu A - Comfort Sat 13 Tues 24 Sun 14 Wed 25 Menu A - Pasta Mon 15 Menu A - Comfort Thurs 26 Tues 16 Fri 27 Menu A - Tex-Mex Wed 17 Menu A - Pasta Oct 28 - Nov 5 Vacation Thurs 18 Fri 19 Menu A - Tex-Mex Sat 20 Sun 21 Mon 22 Menu B - Pasta Tues 23 Wed 24 Menu B - International Thurs 25 Fri 26 Menu B - Mixed Menu *cold entrées only on Terry Fox day

6 Monday Menu A - Comfort Food Hot Entrées- Pulled Beef with Mashed Potatoes (reg- 8 oz- $4.65, lg- 12 oz- $5.70) Beef - Bottom Round, BBQ Sauce, Beef Stock, Onions, Carrots, Celery, Thyme, Balsamic Vinegar, Brown Sugar, Mashed Potatoes BBQ Sauce: Olive Oil, Fresh Garlic, Onions, Hoisin Sauce, Tomato Paste, Honey, Dijon Mustard, Soy Sauce, Apple Cider Vinegar, Chili Powder, Cumin Turkey Chili with Focaccia Bread (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Ground Turkey, Onion, Garlic, Red Pepper, Celery, Tomatoes Whole, Corn, Chili Powder, Oregano, Kidney Beans, Chickpeas, Salt and Pepper. Focaccia bread Chicken Noodle Soup with Focaccia Bread (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Olive Oil, Carrots, Celery, Onion, Fresh Garlic, Whole Antibiotic and Hormone Free Chicken, Thyme, Parsley, Water, Salt and Pepper. Focaccia bread Cold Entrées- BBQ Chicken Wrap Whole Wheat Tortilla Shell, Romaine Lettuce, Cooked Chicken Breast (Antibiotic and Hormone Free), BBQ Sauce (made in house), Cheddar Cheese BBQ Sauce: Olive Oil, Fresh Garlic, Onions, Hoisin Sauce, Tomato Paste, Honey, Dijon Mustard, Soy Sauce, Apple Cider Vinegar, Chili Powder, Cumin Mini Bagels with Cream Cheese and Veggies with Ranch Dip (reg- $3.90, lg- $4.65) regular- Mini Bagels (2), 1 package of cream cheese, mixed veggies: carrots sticks, celery sticks, cucumber slices, grape tomatoes (2 of each) large- Mini Bagels (3), 1 package of cream cheese, mixed veggies: carrots sticks, celery sticks, cucumber slices, grape tomatoes (3 of each) Sides & Snacks- WITH LUNCH: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC Schools Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla WITH LUNCH: Baked Pita Chips with Tzatziki ($1.80) Size: 4 pieces of pita served with tzatziki Pita Bread, Extra Virgin Olive Oil, Garlic Powder and Salt Tzatziki: Yogurt, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, White Pepper, Dill WITH LUNCH: Seasonal Fruit Cup (8 oz - $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon WITH LUNCH: Veggies (8 oz - $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices WITH LUNCH: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola)

7 Wednesday Menu A - Pasta Hot Entrées- Macaroni and Cheese (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Macaroni Pasta, Mac Sauce, Cheddar Cheese, Pasta Water Mac Sauce: Whole Milk, All-Purpose Flour, Non-Hydrogenated Margarine, Salt and Pepper Meat Rotini (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Rotini Noodles, Meat Sauce, Parmesan Cheese Meat Sauce: Tomato Sauce, Lean Ground Beef, Mild Italian Sausage, Fresh Garlic, Fennel Seeds Tomato Sauce: Fresh Tomatoes, Caramelized Onions, Extra Virgin Olive Oil, Sunflower Oil, Carrot and Garlic Puree, Basil, Onions, Red Pepper, Salt, Black Pepper, Sugar Penne with Butter and Parm (reg- 8 oz- $3.90, lg- 12 oz- $4.65, reg- 8 oz Gluten Free - $4.90, lg- 12 oz Gluten Free- $5.70) Penne, Butter, Parmesan Cold Entrées- Chicken Caesar Wrap Whole Wheat Tortilla, Romaine Lettuce, Cooked Chicken Breast (Antibiotic and Hormone Free), Renees Caesar Salad Dressing, Parmesan Cheese Vegetarian Wrap Whole Wheat Tortilla Shell, Romaine Lettuce, Rice, Black Beans, Cucumber, Avocado, Red Pepper, Salsa Sides & Snacks- WITH LUNCH: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC Schools Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla WITH LUNCH: Baked Pita Chips with Tzatziki ($1.80) Size: 4 pieces of pita served with tzatziki Pita Bread, Extra Virgin Olive Oil, Garlic Powder and Salt Tzatziki: Yogurt, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, White Pepper, Dill WITH LUNCH: Seasonal Fruit Cup (8 oz - $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon WITH LUNCH: Veggies (8 oz - $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices WITH LUNCH: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola)

8 Friday Menu A - Tex-Mex Hot Entrées- Cheese Quesadilla with option of adding Black beans, salsa & sour cream (reg- 2-8 tortilla shells- $3.90, lg tortilla shells- $4.65) Tortilla Shell, Whole Wheat, Monterey Jack Cheese, Cheddar Cheese Options: Black beans, sour cream and/or salsa Chicken Quesadilla with option of adding Black beans, salsa & sour cream (reg- 2-8 tortilla shells- $4.90, lg tortilla shells- $5.70) Tortilla Shell, Whole Wheat, Monterey Jack Cheese, Cheddar Cheese Cooked Chicken (Antibiotic and Hormone Free) Options: Black beans, sour cream and/or salsa Beef Burrito Beef Burrito: White Tortilla Shell, Beef Burrito Mix, Monterey Jack Cheese, Cheddar Cheese Beef Burrito Mix: Lean Ground Beef, Onions, Tomatoes - Whole Pureed, Black Beans, Chili Powder, Oregano Cold Entrées- Fajita Chicken Wrap Whole Wheat Tortilla, Romaine Lettuce, Cooked Chicken Breast (Antibiotic and Hormone Free), Rice, Cheddar Cheese, Avocado, Red Pepper and Salsa Vegetarian Wrap Whole Wheat Tortilla Shell, Romaine Lettuce, Rice, Black Beans, Cucumber, Avocado, Red Pepper, Salsa Sides & Snacks- WITH LUNCH: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC Schools Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla WITH LUNCH: Baked Tortillas with Salsa & Sour Cream ($1.80) Size: 4 pieces of tortilla served with salsa and sour cream. Tortilla, Extra Virgin Olive Oil, Garlic Powder and Salt WITH LUNCH: Seasonal Fruit Cup (8 oz - $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon WITH LUNCH: Veggies (8 oz- $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices WITH LUNCH: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola)

9 Monday Menu B - Pasta Hot Entrées - Macaroni and Cheese (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Macaroni Pasta, Mac Sauce, Cheddar Cheese, Pasta Water Mac Sauce: Whole Milk, All-Purpose Flour, Non-Hydrogenated Margarine, Salt and Pepper Baked Penne with Tomatoes, Spinach and Mozzarella (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Penne Pasta, Tomato Sauce, Spinach, Mozzarella Cheese, Parmesan Cheese Tomato Sauce: Fresh Tomatoes, Caramelized Onions, Extra Virgin Olive Oil + Sunflower Oil, Carrot and Garlic Puree, Basil, Onions, Red Pepper, Salt, Black Pepper, Sugar Penne with Butter and Parmesan (reg- 8 oz- $3.90, lg- 12 oz- $4.65, reg- 8 oz Gluten Free- $4.90, lg- 12 oz Gluten Free- $5.70) Penne Pasta,Butter, Parmesan Cold Entrées - Ranch Chicken Wrap Whole Wheat Tortilla Shell, Romaine Lettuce, Cooked Chicken (Antibiotic and Hormone Free), Red Pepper, Rennes Ranch Dressing, Cheddar Cheese Chicken Caesar Salad with Foccacia (16 oz, reg- 2 slices of chicken- $3.90, lg- 3 slices of chicken- $4.65) Cooked Chicken Breast (Antibiotic and Hormone Free), Romaine Lettuce, Parmesan Cheese, Renees Caesar Salad Dressing, Croutons Croutons: Multigrain Bread, Olive Oil, Garlic Salt. Foccacia bread. Sides & Snacks- WITH LUNCH: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC schools Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla WITH LUNCH: Baked Pita Chips with Tzatziki ($1.80) Size: 4 pieces of pita served with tzatziki Pita Bread, Extra Virgin Olive Oil, Garlic Powder and Salt Tzatziki: Yogurt, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, White Pepper, Dill WITH LUNCH: Seasonal Fruit Cup (8 oz- $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon WITH LUNCH: Veggies (8 oz- $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices WITH LUNCH: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola)

10 Wednesday Menu B - International Hot Entrées - Chicken Fried Rice (reg - 8 oz- $4.65, lg- 12 oz- $5.70) Cooked White Rice, Cooked Chicken (Antibiotic and Hormone Free), Peas, Green Onion, Eggs, Fresh Garlic, Fresh Ginger, Gluten-Free Soy Sauce Butter Chicken with Rice (reg- 8 oz- $4.65, lg- 12 oz-$5.70) Tomatoes, Coconut Milk, Cooked Chicken (Antibiotic and Hormone Free), Butter, Fresh Ginger, Fresh Garlic, Garam Masala, Salt and Pepper Chicken Soulvaki with Lemon Potatoes (sm- 8 oz- $4.65, lg- 12 oz- $5.70) Chicken Souvlaki: Fresh Lemon, Extra Virgin Olive Oil, Red Wine Vinegar, Garlic, Oregano (dried), Salt and Pepper Peppers: Mixed Peppers Lemon Potatoes: Yukon Gold Potatoes, Chicken Stock, Extra Virgin Olive Oil, Fresh Lemon Juice, Garlic, Oregano (dried), Salt and Pepper Cold Entrées - Greek Salad with Pita Chips (reg- 8 oz- 3.90, lg- 12 oz-$4.65) Greek Salad: Cucumber, Grape Tomatoes, Red Pepper, Red Onion, Feta Cheese, Greek Dressing Greek Dressing: Olive Oil, Apple Cider Vinegar, Oregano, Salt and Pepper Pita Chips: Pita Bread, Extra Virgin Olive Oil, Garlic Powder and Salt Tzatziki: Yogurt, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, White Pepper, Dill Mini Bagels with Cream Cheese and Veggies with Ranch Dip (reg- $3.90, lg- $4.65) regular- Mini Bagels (2), 1 package of cream cheese, mixed veggies: carrots sticks, celery sticks, cucumber slices, grape tomatoes (2 of each) large- Mini Bagels (3), 1 package of cream cheese, mixed veggies: carrots sticks, celery sticks, cucumber slices, grape tomatoes (3 of each) Sides & Snacks- WITH LUNCH: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC Schools Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla WITH LUNCH: Baked Pita Chips with Tzatziki ($1.80) Size: 4 pieces of pita served with tzatziki Pita Bread, Extra Virgin Olive Oil, Garlic Powder and Salt Tzatziki: Yogurt, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, White Pepper, Dill WITH LUNCH: Seasonal Fruit Cup (8 oz - $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon WITH LUNCH: Veggies (8 oz- $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices WITH LUNCH: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola)

11 Friday Menu B - Mixed Menu Hot Entrées - Cheese Quesadilla with option of adding Black beans, salsa & sour cream (reg- 2-8 tortilla shells- $3.90, lg tortilla shells- $4.65) Tortilla Shell, Whole Wheat, Monterey Jack Cheese, Cheddar Cheese Options: Black beans, sour cream and/or salsa Chicken Burrito White Tortilla Shell, Chicken Burrito Mix: Chicken Thigh (Antibiotic and Hormone Free), Onions, Tomatoes Whole Pureed, Black Beans, Chili Powder, Oregano, Cumin, Salt and pepper Meat Rotini (reg- 8 oz- $3.90, lg- 12 oz- $4.65) Rotini Noodles, Meat Sauce, Parmesan Cheese Meat Sauce: Tomato Sauce, Lean Ground Beef, Mild Italian Sausage, Fresh Garlic, Fennel Seeds Tomato Sauce: Fresh Tomatoes, Caramelized Onions, Extra Virgin Olive Oil, Sunflower Oil, Carrot and Garlic Puree, Basil, Onions, Red Pepper, Salt, Black Pepper, Sugar Cold Entrées - BBQ Chicken Wrap Whole Wheat Tortilla Shell, Romaine Lettuce, Cooked Chicken Breast (Antibiotic and Hormone Free), BBQ Sauce (made in house), Cheddar Cheese BBQ Sauce: Olive Oil, Fresh Garlic, Onions, Hoisin Sauce, Tomato Paste, Honey, Dijon Mustard, Soy Sauce, Apple Cider Vinegar, Chili Powder, Cumin Vegetarian Wrap Whole Wheat Tortilla Shell, Romaine Lettuce, Rice, Black Beans, Cucumber, Avocado, Red Pepper, Salsa Sides & Snacks- WITH LUNCH: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC Schools Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla WITH LUNCH: Baked Tortillas with Salsa & Sour Cream ($1.80) Size: 4 pieces of tortilla served with salsa and sour cream Tortilla, Extra Virgin Olive Oil, Garlic Powder and Salt WITH LUNCH: Seasonal Fruit Cup (8 oz - $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon WITH LUNCH: Veggies (8 oz - $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices WITH LUNCH: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola)

12 AFTER-SCHOOL SNACK PROGRAM The After-School Snacks must be ordered in the same timeline as the Hot Lunch program. You must pay the mandatory $5 flat fee to be able to place an After-School Snack order. Please note that all of the items that are available for after-school are labeled AFTER-SCHOOL SNACK in each MunchaLunch menu. All snacks will be delivered to school along with the Hot Lunch orders and will be properly labeled for each child. They will be stored in a refrigerator and delivered to your child at the end of the school day. LIST OF AFTER-SCHOOL SNACKS AFTER-SCHOOL SNACK: Granola Bar ($1.05) -house made and meets Guidelines for Food and Beverage Sales in BC Schools. Oats, Unbleached Flour, Brown Sugar, Maple Syrup, Olive Oil, Semi-Sweet Chocolate Chips, Bananas, Dried Cranberries, Baking Powder, Baking Soda and Vanilla AFTER-SCHOOL SNACK: Baked Tortillas with Salsa & Sour Cream ($1.80) Size: 4 pieces of tortilla served with salsa and sour cream. Tortilla, Extra Virgin Olive Oil, Garlic Powder and Salt AFTER-SCHOOL SNACK: Seasonal Fruit Cup (8 oz- $1.55) e.g. Orange, Pineapples, Blackberries, Watermelon AFTER-SCHOOL SNACK: Veggies (8 oz- $1.55) e.g. 3 celery sticks, 3 carrots sticks, 3 grape tomatoes, 3 cucumber slices AFTER-SCHOOL SNACK: Yogurt Parfait (8 oz- $2.60) Balkan Style Plain Yogurt 6% M.F. sweetened in-house with simple syrup (sugar & water) and vanilla, Frozen Berries (strawberries, blueberries and raspberries), Granola (house made granola) - AFTER-SCHOOL SNACK: Baked Pita Chips with Tzatziki ($1.80) Size: 4 pieces of pita served with tzatziki Pita Bread, Extra Virgin Olive Oil, Garlic Powder and Salt Tzatziki: Yogurt, Cucumber, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, White Pepper, Dill AFTER-SCHOOL SNACK: Wrap(s) Varies depending on the day

13 BON APPÉTIT! DAY Dates: October 13 & December 8th One of the objectives of the PAC is to work on community building. With this in mind and inspired in the French schools cantines (cafeteria), we will be having community-style buffets for the children and staff at school. The style of food is to be French cuisine, enabling children to experience the culture through food. Bon Appetit Day is an opportunity for children to be able to have a meal in a cafeteria-style setting in the school gymnasium where conversation and sharing will be a part of their meal. We are confident that these opportunities will encourage children to participate with the school community and to build long lasting memories of their school year. Any proceeds of this event will serve as a fundraiser for the PAC to support the activities that have been planned by the school. Ordering for Bon Appétit Days will be done in a later date. Further information will be sent closer to the date of the event. FOOD ALLERGIES Although the food does not contain any nuts and the majority of the food is prepared in a nut-free kitchen, the vendor is not able to guarantee that it is a nut-free facility as there is a secondary kitchen that is used on occasion where meals that contain allergens are prepared. For this reason, we strongly recommend that if your child has a mild to severe allergy to please bring food from home. Even though your child may not be able to order food, they will be able to bring their food in the Bon Appétit Day events that we have set to happen during the school year. This will be a time for your child to be social and at the same time, it will create awareness in other children of the possible allergies or conditions that exist.

14 ORDERING INSTRUCTIONS: HOT LUNCH PROGRAM Ordering will be done through MunchaLunch, an online ordering service. Our landing website is: You will have two opportunities to order for the first semester: 1) From September 14th to September 21 st 2) ONE additional day: Tuesday, October 3 rd In either of these timeframes you will have to select the meals for the first Hot Lunch period that will start on September 25, 2017 and end on January 22, There is a set $5 fee per student that needs to be paid in participate in the Hot Lunch & Snack Program. This fee is found on the first menu and must be selected. For your order to be processed, the $5 Flat Fee for September to January must be included. PAYMENT Payment is required on or before September 21, 2017 for those orders made on or before September 21, Payment is required on October 3, for orders made that day. Orders that are not paid by the specified date will not be processed. Only credit card payments are accepted. ORDERING PROCESS 1. Create or update your existing Munch-a-Lunch account. 2. Place your order under the ordering tab. Start by selecting the mandatory $ 5 flat fee and continue to the meal selection. 3. Once you have completed your order, you will have until the end of September 21, 2017 to pay for it. Please note that your order will NOT be processed if you haven t completed the payment by this deadline. 4. Payments will ONLY be made by credit card. 5. An will remind you of your upcoming Hot Lunch order. If you do not receive an the day prior, you need to prepare a lunch box for your child the next day. (Please check your Junk Mail as well)

15 CANCELLATION POLICY & FIELD TRIPS Notifications of cancellation should be done 48 hours in advance; however, there will be no refund. The options available in case of your child being absent on any given day are: 1. The food is delivered to school and is kept for your child in a refrigerator so it can be picked by the parent/student that same day or the next day. 2. The food is delivered to school and it is given or passed on to another sibling, student or staff member at school. If you place an order and your child's class is scheduled for a class field trip or a related event, the school administration will notify us and we will cancel that classes' hot lunches for the day. In this case, your hot lunch account in MunchaLunch will be credited. If you have a credit, you will have until June 25 th to use this credit. If the credit has not been used and the amount is more than $20 per family, you have the right to request a refund by this date. Please note that the refund will be made excluding the transaction fees (3% +.80 cents). Unused credits of less than $20 will be deemed fundraising funds and no refund will be provided.