Dundee High School LUNCH MENU September 7th - 11th, 2015

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1 Dundee High School LUNCH MENU September 7th - 11th, 2015 Monday Tuesday Wednesday Thursday Friday Honey Chicken Bowl Honey Glazed Chicken WG Macaroni & Cheese Savory Green Beans Cinnamon Sweet Potatoes Mini WG Biscuit Italian Bowl WG Breaded Chicken Parmesan Spaghetti Spicy Marinara Sauce Roasted Italian Vegetables Garlic Twist Breadstick Classic Chicken Bowl Roasted Chicken Mashed Potatoes & Gravy Dijon Glazed Carrots WG Dinner Roll Fajita Bowl Fajita Chicken Black Beans Shredded Cheddar Cheese Sauteed Onions & Peppers Romaine Lettuce Spicy Lime Tortilla Strips Daily Selections: Classic Cheese Pizza Pepperoni Pizza Margherita Flatbread Buffalo Chicken Flatbread Meat Lovers Pizza Daily Selections: Classic Cheeseburger or Breaded Chicken Patty Sandwich Bean & Cheese Burrito Chicken Tenders with a WG Biscuit BBQ Rib Sandwich Cheese Quesadilla Made to order sandwich and salad bar with your choice of: Assorted deli meats, cheeses & toppings on your choice of bread. Salads Offered with Dinner Roll. Grab & Go Sandwiches & Salads Available Daily for your Convience *Salads are served with a WG Dinner Roll* Daily Assortment of Tortilla Shells or Nacho Chips, Seasoned Taco Meat, Fajita Chicken, Seasoned Beans, Mild & Spicy Cheese Sauce & Assorted Fresh Toppings Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Marinated Tomato & Cucumber Salad Fresh Celery Sticks Cherry Tomatoes Fresh Baby Carrots Citrus Chic Pea Salad Crunchy Dark Green Salad Mix Sweet Corn Salad with Ranch Crunchy Dark Green Salad Mix Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk

2 HIGH: A full student lunch includes a choice of entrée supplying protein and grain, two (2) vegetable side dishes, two (2) fruit side dishes, and a choice of milk. Milk choices include 1% white and skim chocolate. This month s food focus is - Red & Orange Vegetables * Mix and match your colors - eat a variety of colorful fruits and vegetables every week. * Do you know why it's important to eat more colorful vegetables? The more color a vegetable has - the more vitamins and minerals it has. * These vegetables get their color from beta carotene, an antioxidant that the body converts to Vitamin A. Vitamin A helps our vision, protects us from infections, and helps keep skin healthy. * Carrots - Sweet Potatoes - Red Pepper - Butternut Squash - Pumpkin - Winter Squash * School Foodservice Information Price: $2.50, paid, $.40 reduced*, free* (*if qualified) Adult Price: $3.25 No advance registration necessary! All students are welcome every day! Jennifer Gay, Director of Dining Services X11014, Chartwells new Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant based Reduce unhealthy fats, sodium, and sugar Continue Chartwells dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at or at any USDA office, or call (866) to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C , by fax (202) or at Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) ; or (800) (Spanish). USDA is an equal opportunity provider and employer.

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4 Dundee High School LUNCH MENU September 14th - 18th, 2015 Monday Tuesday Wednesday Thursday Friday Breakfast Bowl WG French Toast Sticks Turkey Sausage Patty Home Fried Potatoes Warm Cinnamon Apples Backyard BBQ Bowl BBQ Chicken Boston Baked Beans Cinnamon Sweet Potatoes WG Biscuit Warm Cinnamon Apples Italian Bowl Beef Lasagna Broccoli & Cauliflower Sliced Carrots WG Herb Breadstick Homestyle Bowl Roasted Turkey & Gravy Mashed Potatoes Savory Green Beans WG Dinner Roll Asian Bowl Teriyaki Chicken Fried Brown Rice Orange Glazed Carrots Crunchy Asian Topping Daily Selections: Classic Cheese Pizza Cheese Filled Bosco Breadsticks with Marinara Pepperoni Pizza Margherita Flatbread Buffalo Chicken Flatbread Meat Lovers Pizza Daily Selections: Classic Cheeseburger or Breaded Chicken Patty Sandwich Spicy Chicken Patty on WG Bun Black Bean Burger on WG Bun Chicken Tenders with a WG Biscuit Toasted Triple Cheese Sandwich on WG Bread South of the Border Burger on WG Bun Made to order sandwich and salad bar with your choice of: Assorted deli meats, cheeses & toppings on your choice of bread. Salads Offered with Dinner Roll. Grab & Go Sandwiches & Salads Available Daily for your Convience *Salads are served with a WG Dinner Roll* Daily Assortment of Tortilla Shells or Nacho Chips, Seasoned Taco Meat, Fajita Chicken, Seasoned Beans, Mild & Spicy Cheese Sauce & Assorted Fresh Toppings Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Fresh Baby Carrots Sliced Cucumbers Celery Sticks Cherry Tomatoes Red Pepper Strips Confetti Coleslaw Fresh Baby Carrots Macaroni Salad Celery Sticks Fresh Broccoli Florettes Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk

5 HIGH: A full student lunch includes a choice of entrée supplying protein and grain, two (2) vegetable side dishes, two (2) fruit side dishes, and a choice of milk. Milk choices include 1% white and skim chocolate. This month s food focus is - Red & Orange Vegetables * Mix and match your colors - eat a variety of colorful fruits and vegetables every week. * Do you know why it's important to eat more colorful vegetables? The more color a vegetable has - the more vitamins and minerals it has. * These vegetables get their color from beta carotene, an antioxidant that the body converts to Vitamin A. Vitamin A helps our vision, protects us from infections, and helps keep skin healthy. * Carrots - Sweet Potatoes - Red Pepper - Butternut Squash - Pumpkin - Winter Squash * School Foodservice Information Price: $2.50, paid, $.40 reduced*, free* (*if qualified) Adult Price: $3.25 No advance registration necessary! All students are welcome every day! Jennifer Gay, Director of Dining Services X11014, Chartwells new Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant based Reduce unhealthy fats, sodium, and sugar Continue Chartwells dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at or at any USDA office, or call (866) to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C , by fax (202) or at Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) ; or (800) (Spanish). USDA is an equal opportunity provider and employer.

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7 Dundee High School LUNCH MENU September 21st - 25th, 2015 Monday Tuesday Wednesday Thursday Friday Home-Style Bowl Meatloaf Mashed Potatoes Seasoned Mixed Vegetables WG Dinner Roll Asian Bowl General Tso's Chicken Brown Rice Bok Choy with Garlic- Ginger Drizzle Italian Bowl Italian Seasoned Meatballs WG Penne Pasta Spicy Marinara Roasted Italian Vegetables WG Garlic Breadstick Chicken Bowl Popcorn Chicken Mashed Potatoes & Gravy Cinnamon Glazed Carrots WG Dinner Roll Backyard BBQ Bowl Sloppy Joes Macaroni & Cheese Roasted Carrot Fries Warm Baked Apples Daily Selections: Classic Cheese Pizza Cheese Filled Bosco Breadsticks with Marinara Pepperoni Pizza Margherita Flatbread Buffalo Chicken Flatbread Meat Lover's Pizza Daily Selections: Classic Cheeseburger or Breaded Chicken Patty Sandwich Spicy Chicken Patty on WG Bun Meatball Sub on WG Bread Chicken Cheese Steak Sandwich Toasted Ham & Cheese on WG Bread Fish Sandwich with Cheese & Tartar Sauce Made to order sandwich and salad bar with your choice of: Assorted deli meats, cheeses & toppings on your choice of bread. Salads Offered with Dinner Roll. Grab & Go Sandwiches & Salads Available Daily for your Convience *Salads are served with a WG Dinner Roll* Daily Assortment of Tortilla Made to Shells Order or Nacho Chips, Seasoned Taco Meat, Made Fajita to Chicken, Order Seasoned Beans, Quesadilla Mild & Spicy Cheese Sauce & Assorted Fresh Toppings Quesadilla Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Confetti Coleslaw Fresh Baby Carrots Carrot & Celery Sticks Potato Salad Cherry Tomatoes Crudite Cup Sliced Cucumbers Marinated Tomato & Cucumber Salad Broccoli Florets Potato Salad Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk

8 HIGH: A full student lunch includes a choice of entrée supplying protein and grain, two (2) vegetable side dishes, two (2) fruit side dishes, and a choice of milk. Milk choices include 1% white and skim chocolate. This month s food focus is - Red & Orange Vegetables * Mix and match your colors - eat a variety of colorful fruits and vegetables every week. * Do you know why it's important to eat more colorful vegetables? The more color a vegetable has - the more vitamins and minerals it has. * These vegetables get their color from beta carotene, an antioxidant that the body converts to Vitamin A. Vitamin A helps our vision, protects us from infections, and helps keep skin healthy. * Carrots - Sweet Potatoes - Red Pepper - Butternut Squash - Pumpkin - Winter Squash * School Foodservice Information Price: $2.50, paid, $.40 reduced*, free* (*if qualified) Adult Price: $3.25 No advance registration necessary! All students are welcome every day! Jennifer Gay, Director of Dining Services X11014, Chartwells new Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant based Reduce unhealthy fats, sodium, and sugar Continue Chartwells dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at or at any USDA office, or call (866) to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C , by fax (202) or at Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) ; or (800) (Spanish). USDA is an equal opportunity provider and employer.

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10 Dundee High School LUNCH MENU September 28th - Oct. 2nd, 2015 Monday Tuesday Wednesday Thursday Friday Italian Bowl WG Chicken Parmesan Spaghetti Spicy Marinara Roasted Italian Vegetables WG Garlic Twist Breadstick Chicken Bowl Popcorn Chicken Sweet & Sour Sauce Brown Rice Oriental Vegetables WG Dinner Roll Breakfast Bowl Waffles or Pancakes Turkey Sausage Sweet Potato Puffs Blueberry Topping Vegetarian Bowl Chili with Beans Fresh Baked Potato Seasoned Broccoli WG Dinner Roll Warm Baked Apples Taco Bowl Fish Tacos Cilantro Lemon Rice Fresh Pico De Gallo Jalopenos Shredded Cheddar Cheese Daily Selections: Classic Cheese Pizza Cheese Filled Bosco Breadsticks with Marinara Pepperoni Pizza Margherita Flatbread Buffalo Chicken Flatbread Meat Lover's Pizza Daily Selections: Classic Cheeseburger or Breaded Chicken Patty Sandwich Spicy Chicken Patty on WG Bun Bean & Cheese Burrito Chicken Tenders with a WG Biscuit BBQ Rib Sandwich Cheese Quesadilla Made to order sandwich and salad bar with your choice of: Assorted deli meats, cheeses & toppings on your choice of bread. Salads Offered with Dinner Roll. Grab & Go Sandwiches & Salads Available Daily for your Convience *Salads are served with a WG Dinner Roll* Made To Order: Pizza Made to Order: Made to Order: Pizza Made to Order: Made to Order: Pizza Daily Assortment of Tortilla Shells or Nacho Chips, Seasoned Taco Meat, Fajita Chicken, Seasoned Beans, Mild & Spicy Cheese Sauce & Assorted Fresh Toppings Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Tossed Green Salad Confetti Coleslaw Macaroni Salad Carrot & Celery Sticks Fresh Baby Carrots Cherry Tomatoes Crudite Cup Sliced Cucumbers Macaroni Salad Broccoli Florets Fresh Celery Sticks Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Assorted Chilled Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit Fresh Whole Fruit 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk 1% Low-Fat Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk Fat-Free Chocolate Milk

11 HIGH: A full student lunch includes a choice of entrée supplying protein and grain, two (2) vegetable side dishes, two (2) fruit side dishes, and a choice of milk. Milk choices include 1% white and skim chocolate. This month s food focus is - Red & Orange Vegetables * Mix and match your colors - eat a variety of colorful fruits and vegetables every week. * Do you know why it's important to eat more colorful vegetables? The more color a vegetable has - the more vitamins and minerals it has. * These vegetables get their color from beta carotene, an antioxidant that the body converts to Vitamin A. Vitamin A helps our vision, protects us from infections, and helps keep skin healthy. * Carrots - Sweet Potatoes - Red Pepper - Butternut Squash - Pumpkin - Winter Squash * School Foodservice Information Price: $2.50, paid, $.40 reduced*, free* (*if qualified) Adult Price: $3.25 No advance registration necessary! All students are welcome every day! Jennifer Gay, Director of Dining Services X11014, Chartwells new Food and Nutrition Guidelines make it easier than ever for students to make healthy food and beverage choices at school. Our guidelines: Provide more deeply colored, nutrient dense, and fiber rich fruits and vegetables, such as sweet potatoes, spinach, peaches, broccoli, and beans Provide more whole grain foods, such as brown rice and whole wheat Encourage lean proteins including vegetarian and plant based Reduce unhealthy fats, sodium, and sugar Continue Chartwells dedication to earth and community friendly practices by serving hormone free milk, poultry products without the routine use of antibiotics, sustainable seafood, cage free shell eggs, and locally grown produce To learn more about Chartwells go to The U.S. Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at or at any USDA office, or call (866) to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C , by fax (202) or at Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) ; or (800) (Spanish). USDA is an equal opportunity provider and employer.

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