FEBRUARY BON APPÉTIT

Transcription

1 ES FEBRUARY BON APPÉTIT By: Dining Services Director, BST East Dining Services Sunday, Feb 1 Saturday, Feb 28 Sky Lounge Reservations BST East Dining Reservations BST East reservations to V1foodreservations@blueskiestx.org ~Cochran s Closure~ Friday, February 20, 2-4pm closed for our monthly service meeting ~ Bon Appétit Online ~ You can view the latest version of the Bon Appetit Dining Schedule by following these steps: o Go to o Click on the What s Happening in the upper right corner of the home page o Scroll down the page to BST East Happenings, or BST West Happenings o Click on the desired campus, then click on READ MORE o Select the Dining Schedule for the latest edition of Bon Appétit ~ Dining Services Menus ~ At the Front Desk of each campus is a binder of the menus for the dining venues at both campuses, along with copies of both Bon Appétit and schedules. Bon Appetit 1

2 ~ Sky Lounge February Specials ~ ~ 6 & 7~ Appetizer: Fried Oyster W/Remoulade $9.00 Salad: Iceberg Wedge w/bacon, Blue Cheese and Tomato $4.00 Entree: NY Strip Steak W/Chimichurri $18.00 Stuffed Trout $18.00 ~ 20 & 21~ Appetizer: Escargots a la Bourguignonne $9.00 Salad: Greek Salad $4.00 Entree: Steak Diane $24.00 Butterfly Golden Shrimp (6) $15.00 ~ 13 ~ Appetizer: Crab Cake w/horseradish cream sauce $9.00 Salad: Cochran s Signature Salad $4.00 Entree: Grilled Cornish Hens w/raspberry sauce $15.00 Blackened Salmon w/ginger Buerre Blanc $18.00 ~ 27 & 28~ Appetizer: Frog legs w/creole sauce (3) $9.00 Salad: Mozzarella Bread salad $4.00 Entree: BBQ Baby Back Ribs (1/2) $18.00 Bacon Wrapped Salmon w/bbq Sauce $18.00 Bon Appetit 2

3 ~ Valentine s Day at BST East ~ Join us on Valentine s Day for a special dinner in the Sky Lounge. The hours will be from 5 to 7pm and everyone is invited to attend. The charge for the event will be $39.95 per person and it can be charged to your meal plan. Please make your reservations by calling For those that are unable to attend, we will be providing a To-GO service from 4:30 to 5pm. We will have cash bar available stocked with beer, wine and spirits for your enjoyment. The event will feature: Salad Choices: Traditional Caesar Salad or Spinach Salad Appetizers: Greek Style Bruschetta or Pan Seared Crab Cake Entrée Choices: Parmesan Crusted Beef Tenderloin or Grilled Cornish Hen with Raspberry Sauce or Fresh Seared Salmon with Ginger Beurre Blanc Sauce All entrees served with choice of two sides: Sautéed Spinach, Grilled Asparagus, Broccoli, Baked Potato, Garlic Mashed Potatoes. Desserts: Tuxedo Cake or Strawberry Short Cake Complimentary Glass of Champagne Bar open for drinks (Not included in Price) Bon Appetit 3

4 BST EAST DINING SERVICES Dining Services General Manager-Tim Colley; Dining Services Director-Rick Rayos, Chef Manager-Luis Vega. Dining Services Advisory Council, DRAC-meets 1st Wed. monthly, 9:30A-CC Rooms. George Chronis-Chair, Norm Galyon,-Vice Chair, Jean Knehans-Secretary. Members: Verna Blake, Betty Bundy, Sarah Chapman, Jimmie Lou Edmiston, Bob Lamb, Mac MacAllister, Bob Simm. HOURS OF OPERATION COCHRAN S BREAKFAST: 7 9:30am (Lite menu offered) LITE BREAKFAST: 9:30 10:30am DAILY LUNCH Counter Service: 11:00 am 1:30pm Express Service 1:30 3:30pm DAILY DINNER: 4:00 pm 7:00pm You may call in your order for Delivery or pick up by phoning: Cochran s Sky Lounge SKY LOUNGE DAILY LUNCH BUFFET 11:00am 1:30pm DINNER Friday and Saturday Happy Hour: 4 5pm : 5 7pm Reservations Recommended or V1foodreservations@blueskiestx.org DAILY SPECIALS Entrée Special $ 8.95 Buffet $ 9.95 Entrée Only $ 6.95 Sunday Brunch $12.50 Cup of Soup $ 2.45 Starch/Vegetable $ 1.80 Bowl of Soup $ 2.95 Roll $ 0.75 Soup Green Cont. $ 2.95 Muffin $ 1.35 DESSERTS Daily Dessert $ 2.65 Diet Dessert $ 2.65 Gourmet Dessert $ 4.00 Novelty Ice Cream $ 1.95 Frozen Yogurt 8 oz. $ Scoop Ice Cream $ 1.90 Frozen Yogurt 12 oz. $ Scoops Ice Cream $ 2.95 BUILD YOUR OWN SPECIAL The following menu items may be substituted for any entrée every day: Hamburger Patty, Grilled Chicken Breast, and Tilapia Filet. The following side dishes can be substituted for any side dish every day: French Fries, Sautéed Spinach, Onion Rings, Cole Slaw, Steamed Broccoli or side Garden Salad. PLEASE NOTE: Numbers in parentheses denotes nutritional information Bon Appetit 4

5 Cochran s Daily Special Menu Sunday Feb 1 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the day: Navy Bean Soup (120) (Na 390) & Mushroom Bisque (100) (Na 400) Almond Crusted Sole (Cal 325)(Fat 14g)(Chol.90mg)(Na 492mg) (Carb 8g)(Fib 1g)(Sugar 0g)(Prot. 39g) Au gratin Potatoes, Peas & Mushrooms Smothered Pork Chop (Cal 180)(Fat 9g)(Chol.40mg)(Na 450mg) (Carb 9g)(Fib 2g)(Sugar 4g)(Prot. 14g) Succotash, Steamed Brown Rice Cobb Salad Pulled Pork Sandwich Hawaiian BBQ Chicken Cobb Salad Pulled Pork Sandwich Hawaiian BBQ Chicken Cochran s Daily Special Menu Monday Feb 2 : Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soups of the day: Cream of Spinach Soup (150) (Na 170) & Mushroom Barley (90) (Na 100) Broccoli Cheese Quiche (Cal 250g)(Fat 16g)(Chol. 100mg)(Na 400mg) (Carb 17g)(Fib <1g)(Sugar 3g)(Prot. 10g) Roasted Sweet potatoes, Cauliflower Cranberry Dijon Chicken (Cal 100g)(Fat 2.5g)(Chol.60mg)(Na 50mg) (Carb 0g)(Fib 0g)(Sugar 0g)(Prot.19g) Home Style Vegetables, Cornbread Stuffing Cochran s Daily Special Menu Tuesday Feb 3 Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soups of the Day: Chicken, Potato & Corn Soup (90) (Na 330) & Turkey Andouille (270) (Na 1060) Seared Chicken (Cal 240)(Fat 7g)(Chol.65mg)(Na 630mg) (Carb 20g) (Fib 4g)(Sugar 3g)(Prot. 26g) Bow Tie Pasta, Chef Blend Braised Pot Roast (Cal 250g)(Fat 16g)(Chol.80mg)(Na 250mg) (Carb 3g)(Fib 0g)(Sugar 1g)(Prot. 23g) Roasted Potatoes, Peas & Onions Bon Appetit 5

6 Cochran s Daily Special Menu Wednesday Feb 4 Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soups of the Day: Beef & Vegetable Soup (120) (Na 180) & Lima Bean Soup (80) (Na 220) Tortilla Crusted Tilapia (Cal 189g)(Fat 10g)(Chol.75mg)(Na 430mg) (Carb 1g)(Fib 1g)(Sugar 1g)(Prot.31g) Bandito Beans, Spanish Rice Chicken Cordon Bleu (Cal 390)(Fat 16g)(Chol.75mg)(Na 80mg) (Carb 36g)(Fib 1g)(Sugar 35g)(Prot. 23g) Creamed Spinach, New Potatoes Cochran s Daily Special Menu Thursday Feb 5 Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soups of the Day: Baked Potato Soup & Beef Barley (100) (Na 220) Beef stew w/biscuit (Cal 240g)(Fat 6g)(Chol.35mg)(Na 670mg) (Carb 30g)(Fib 6g)(Sugar 5g)(Prot. 19g) Baby Carrots Mash Potatoes Chicken Fried Steak (Cal 430g)(Fat 33g)(Chol.70mg)(Na 330mg) (Carb 16g)(Fib 1g)(Sugar 2g)(Prot.15g) Mashed Potatoes Peas & Carrots Cochran s Daily Special Menu Friday Feb 6 Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soups of the Day: Italian Wedding Turkey Soup (110) (Na 320) Manhattan Clam Chowder (100) (Na 520) Bourbon Trip Tip (Cal 170g)(Fat 9g)(Chol.65mg)(Na 410mg) (Carb 2g)(Fib 0g)(Sugar 1g)(Prot.21g) Summer Squash Apple & Sweet Potato Casserole Lemon Pepper Tilapia (Cal 330g)(Fat 6g)(Chol.45mg)(Na 470mg) (Carb 22g)(Fib 1g)(Sugar 3g)(Prot.17g) Wild Rice, Green Beans Amandine Bon Appetit 6

7 Cochran s Daily Special Menu Saturday Feb 7 Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soups of the Day: Sweet Red Pepper Soup (100) (Na 290) & Shrimp Bisque (210) (Na 390) Salisbury Steak (Cal 120g)(Fat 1.5g)(Chol.25mg)(Na 400mg) (Carb 9g) (Fib 3g)(Sugar 0g)(Prot. 17g) Corn on the Cob, Grilled Zucchini Bratwurst & Sauerkraut (Cal 390g)(Fat 25g)(Chol.90mg)(Na 850mg) (Carb 13g)(Fib 1g)(Sugar 2g)(Prot. 28g) Broccoli, German Potato Salad Cochran s Daily Special Menu Sunday Feb 8 Bacon, Egg & American Cheese Croissant or French Toast & Cranberry Chutney w/bacon Soup of the Day: Chicken & Sausage Gumbo (50) (Na 530) & Tomato Florentine (60) (Na 330) Shrimp Creole (Cal 200g)(Fat 6g)(Chol.80mg)(Na 560mg) (Carb 26g)(Fib 2g)(Sugar 4g) (Prot. 13g) Brown Rice, Fried Okra Parmesan Crusted Chicken (Cal 210g)(Fat 13g)(Chol.70mg)(Na 120mg) (Carb 0g)(Fib 0g)(Sugar 0g) (Prot. 21g) Cheddar mash Potato Sautéed Squash Cochran s Daily Special Menu Monday Feb 9 : Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the day: Smoked Ham & Cabbage Soup (70) (Na 800) & Cream of Cauliflower (150) (Na 180) Chicken Pot Pie (Cal 380g)(Fat 19g)(Chol.60mg)(Na 310mg) (Carb 28g)(Fib 3g)(Sugar 3g)(Prot. 25g) Brown Rice, Green Beans Roasted Mahi Mahi (Cal 115g)(Fat 1.5g)(Chol.65mg)(Na 180mg) (Carb 6g)(Fib <1g)(Sugar 2g)(Prot. <1g) Broccoli, Scalloped Potatoes Bon Appetit 7

8 Cochran s Daily Special Menu Tuesday Feb 10 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Garden Vegetable Orzo (45) (Na 240) & Seafood Gumbo (80) (Na 360) Beef Brisket (Cal 460)(Fat 33g)(Chol.115mg) (Na 760mg) (Carb 16g) (Fib 2g)(Sugar 5g)(Prot. 23g) Home Fries Coleslaw Southern Fried Chicken (Cal 670g)(Fat 44g)(Chol.140mg)(Na 1190mg) (Carb 28g)(Fib 2g)(Sugar 3g)(Prot. 38g) Southern Green Bean Macaroni & Cheese Cochran s Daily Special Menu Wednesday Feb 11 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: NE Clam Chowder Soup (200) (Na 590) & Tomato Basil (50) (Na 125) Herb Roasted Salmon (Cal 280g)(Fat 21g)(Chol.4mg)(Na 50mg) (Carb 750g)(Fib 2g)(Sugar 0g)(Prot.18g) Wild Rice Roasted Vegetables Pork Cutlet w/scalloped apples (Cal 170g)(Fat 9g)(Chol.50mg)(Na 220mg) (Carb 3g) (Fib 0g)(Sugar 3g)(Prot.16g) Lima Beans Corn Pudding Cochran s Daily Special Menu Thursday Feb 12 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Cream of Mushroom (190) (220) Minestrone Soup (80) (Na 290) Baked Ziti (Cal 200g)(Fat 4g)(Chol.10mg)(Na 150mg) (Carb 33g)(Fib 3g)(Sugar 4g)(Prot. 9g) Broiled Tomato, Italian Vegetables Meat Lasagna (Cal 360g)(Fat 31g)(Chol.13mg)(Na 65mg) (Carb 320g)(Fib 8g) (Sugar 2g)(Prot.13g) Cut Corn, Cauliflower Bon Appetit 8

9 Cochran s Daily Special Menu Friday Feb 13 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Tortilla Soup (100) (Na 170) & Chili Bean Soup Chicken Fajitas (Cal 460g)(Fat 20g)(Chol.80mg)(Na 1040mg) (Carb 37g)(Fib 4g)(Sugar 6g)(Prot.34g) Spanish Rice, Refried Beans Fried Catfish w/hushpuppies (Cal 280g)(Fat 18g)(Chol.90mg)(Na 250mg) (Carb 13g)(Fib 1g)(Sugar 1g)(Prot.15g) Fries, Broccoli Cochran s Daily Special Menu Saturday Feb 14 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soups of the Day: Split Pea, Potato & Sausage (100) (Na 130) & Spinach Artichoke (90) (Na 350) Liver & Onions (Cal 310g)(Fat 13g)(Chol.40mg)(Na 400mg) (Carb 34g)(Fib 3g)(Sugar 12g)(Prot. 16g) Peas, Brown Rice BBQ Pork Ribs (Cal 230g)(Fat 14g)(Chol.50mg)(Na 160mg) (Carb 9g)(Fib <1g)(Sugar 3g)(Prot. 14g) Potato Salad, Corn On the Cob Cochran s Daily Special Menu Sunday Feb 15 Egg Benedict & Fresh Fruit Cup or Banana Walnut Whole Wheat Pancakes Soup of the Day: Chicken Vegetable Soup (70) (Na 350) & Cream of Asparagus (180) (Na 650) Roasted Pork Loin (Cal 120g)(Fat 4g)(Chol.45mg)(Na 520mg) (Carb 2g)(Fib 0g)(Sugar 2g)(Prot.19g) Mashed Sweet Potatoes, Roasted Carrots Chicken a la King (Cal 240g)(Fat 15g)(Chol.60mg)(Na 350mg) (Carb 5g)(Fib 1g)(Sugar 2g)(Prot. 20g) Spinach w/garlic, Linguine w/parsley Bon Appetit 9

10 Cochran s Daily Special Menu Monday Feb 16 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Roasted Corn Soup (110) (Na 110) & Chicken Rice Soup (100)(Na 360) Almond Crusted Chicken (Cal 440)(Fat 20g)(Chol.60mg)(Na 1240mg) (Carb 43g)(Fib 3g)(Sugar 35g)(Prot. 21g) Steamed Rice Roasted Zucchini Texas Style Beef Brisket (Cal 390)(Fat 35g)(Chol.110mg)(Na 290mg) (Carb 2g)(Fib 0g)(Sugar1g)(Prot.21g) Baked Beans Country Potato Salad Cochran s Daily Special Menu Tuesday Feb 17 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Carrot Ginger Potato Soup (80) (Na 180) & Italian Vegetable Soup (150 Na 290) Manicotti (Cal 130)(Fat 5g)(Chol.45mg)(Na 700mg) (Carb 2g)(Fib 0g)(Sugar 2g)(Prot.20g) Slice Carrots, Sautéed Spinach Roasted Pork Loin (Cal 130)(Fat 8g)(Chol.40mg)(Na 160mg) (Carb 1g) (Fib 0g)(Sugar 0g)(Prot. 13g) Confetti rice Roasted Vegetables Cochran s Daily Special Menu Wednesday Feb 18 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Chicken Tortilla Soup (140) (330) & Lentil (140 Na 350) Beef Enchiladas (Cal 210)(Fat 13g)(Chol.25mg)(Na 220mg) (Carb 14g)(Fib 1g)(Sugar >1g)(Prot. 8g) Black Beans Spanish Rice Citrus Baked Salmon (Cal 180)(Fat 12g)(Chol.50mg)(Na 135mg) (Carb 0g)(Fib <1g)(Sugar 0g)(Prot. 19g) Vegetable Ragout Rice Pilaf Bon Appetit 10

11 Cochran s Daily Special Menu Thursday Feb 19 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Beef Vegetable Soup (120) (Na 180) & Cream of Cauliflower (150 Na 180) Veal Parmesan (Cal 510)(Fat 29g)(Chol.90mg)(Na 310mg) (Carb 28g)(Fib 1g)(Sugar 8g)(Prot.33g) Italian Roasted Potatoes, Italian mix Veg Beef Burgundy (Cal 110)(Fat 3g)(Chol.60mg)(Na 260mg) (Carb <1g)(Fib 0g)(Sugar 0g)(Prot. 19g) Turnip Greens, Noodles Cochran s Daily Special Menu Friday Feb 20 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Cream of Broccoli Soup (100) (Na 200) & Turkey & Rice Soup (90) (Na 410) Chopped Beef Steak (Cal 240)(Fat 18g)(Chol.60mg)(Na 200mg) (Carb 3g)(Fib 1g)(Sugar 1g)(Prot.15g) Capri Vegetables, Orzo Sundried Tomatoes Parsley & Garlic Tilapia (Cal 150)(Fat 6g)(Chol.50mg)(Na 430mg) (Carb 3g)(Fib 0g) (Sugar 0g)(Prot. 20g) Cilantro Rice, 4 way Mix Veg. Cochran s Daily Special Menu Saturday Feb 21 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: Minestrone Soup (40) (Na 690) & Velvet Corn (80) (Na 230) Quiche Lorraine (Cal 510)(Fat 19g)(Chol.65mg)(Na 370mg) (Carb 53g) (Fib 4g)(Sugar 6g)(Prot. 29g) Parsley Butter Potatoes Broccoli Spears Pecan Crusted Chicken (Cal 280)(Fat 10g)(Chol.70mg)(Na 230mg) (Carb 20g)(Fib 0g)(Sugar 5g)(Prot. 27g) Corn Pudding, Stewed Okra & Tomatoes Bon Appetit 11

12 Cochran s Daily Special Menu - Sunday Feb 22 Breakfast Special: New York Strip or Apple Cinnamon French Toast Soups of the day: French Onion Soup (100) (Na 320) & Cream of Celery (Na 250) Shrimp Scampi (Cal 210)(Fat 12g)(Chol.220mg)(Na 620mg) (Carb 2g)(Fib 0g)(Sugar 0g)(Prot. 26g) Linguini Roasted Tomatoes Sweet & Sour Pork (Cal 190)(Fat 17g)(Chol.80mg)(Na 65mg) (Carb 0g)(Fib 0g) (Sugar 0g)(Prot. 25g) White Rice Stir Fry Veg Cochran s Daily Special Menu Monday Feb 23 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the day: Chicken Rice Soup (100) (Na 360) & Cream of Vegetable Soup (110) (Na 260) Cornbread & Chili (Cal 200)(Fat 11g)(Chol.35mg)(Na 830mg) (Carb 16g) (Fib 2g)(Sugar 3g)(Prot.13g) Steam Rice, Sautee Cabbage Chicken Fried Chicken (Cal 750)(Fat 55g)(Chol.145mg)(Na 740mg) (Carb 24g)(Fib <1g)(Sugar 3g)(Prot. 37g) Mashed Potatoes, Squash Casserole Cochran s Daily Special Menu Tuesday Feb 24 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the Day: Split Pea Soup (90) (Na 440) & Beef Noodle (110) (Na 330) Baked Chicken (Cal 320)(Fat 22g)(Chol.105mg)(Na 63mg) (Carb 1g)(Fib 0g)(Sugar <1g)(Prot. 27g) Okra & Tomato Butternut Squash Beef Tips over Noodles (Cal 300)(Fat 12g)(Chol.65mg)(Na 110mg) (Carb 30g)(Fib 2g)(Sugar 2g)(Prot. 16g) Sugar Snap Peas Bon Appetit 12

13 Cochran s Daily Special Menu Wednesday Feb 25 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the day: Chicken Posole Soup (100) (Na 200) & Cream of Tomato (140) (Na 350) Spaghetti w/meat sauce (Cal 310)(Fat 12g)(Chol. 40mg)(Na 450mg) (Carb 30g)(Fib 3g)(Sugar 7g)(Prot. 19g) Cut Corn, Broccoli Spears Corned Beef & Cabbage (Cal 130)(Fat 2.5g)(Chol.60mg)(Na 830mg) (Carb 8g)(Fib 0g)(Sugar 0g)(Prot. 18g) Roasted Glazed Sweet Potatoes, Chopped Greens Cochran s Daily Special Menu Thursday Feb 26 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the day: Skinny Potato Soup (230) (Na 460) & Black Bean Soup (80) (Na 180) Chicken Fajitas (Cal 310)(Fat 7g)(Chol.45mg)(Na 510mg) (Carb 38g)(Fib 3g)(Sugar 4g)(Prot. 20g) Spanish Rice, Refried Beans Swiss Steak (Cal 300)(Fat 22g)(Chol.45mg)(Na 290mg) (Carb 13g)(Fib 2g)(Sugar 3g)(Prot.13g) Lima Beans, Mashed Potatoes Cochran s Daily Special Menu Friday Feb 27 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the day: Chicken Gumbo Soup (70) (Na 140) & Seafood Chowder Soup (140) (Na 370) Beer Batter Cod (Cal 580)(Fat 36g)(Chol.35mg)(Na 1010mg) (Carb 48g)(Fib 3g)(Sugar 1g)(Prot. 16g) Fries, Southern Slaw Little Italy Meatballs (Cal 390)(Fat 10g)(Chol.50mg)(Na 210mg) (Carb 56g)(Fib 5g)(Sugar 7g)(Prot. 20g) Spaghetti, Herb Zucchini Bon Appetit 13

14 Cochran s Daily Special Menu Saturday Feb 28 Breakfast Special: Egg in a Nest or Pecan Chocolate Chip Wheat Pancakes Soups of the day: Carrot & Potato Soup (170) (Na 350) & NE Clam Chowder (220) (Na 590) Meat Loaf (Cal 70)(Fat 3g)(Chol.10mg)(Na 170mg) (Carb 2g)(Fib 0g)(Sugar 4g)(Prot.9g) Green Beans, Rice Pilaf Pan Seared Catfish (Cal 270)(Fat 13g)(Chol.60mg)(Na 390mg) (Carb 14g)(Fib 5g)(Sugar 4g)(Prot. 21g) Summer Squash & Tomatoes Herb Bowtie Pasta Bon Appetit 14