USDA National Nutrient Database for Standard ReferenceRelease 26

Transcription

1 USDA National Nutrient Database for Standard ReferenceRelease 26 Nutrients: (phylloquinone) (µg) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: November 23, :54 EST Kale, frozen, cooked, boiled, drained, without salt cup, chopped Kale, frozen, cooked, boiled, drained, with salt cup, chopped Kale, cooked, boiled, drained, without salt cup, chopped Collards, frozen, chopped, cooked, boiled, drained, without salt cup, chopped Collards, frozen, chopped, cooked, boiled, drained, with salt cup, chopped Spinach, canned, regular pack, drained solids cup Parsley, fresh cup chopped Lambsquarters, cooked, boiled, drained, without salt cup, chopped Lambs quarters, cooked, boiled, drained, with salt cup, chopped Spinach, cooked, boiled, drained, without salt cup Spinach, cooked, boiled, drained, with salt cup Turnip greens, frozen, cooked, boiled, drained, without salt cup Mustard greens, cooked, boiled, drained, without salt cup, chopped Mustard greens, cooked, boiled, drained, with salt cup, chopped Collards, cooked, boiled, drained, without salt cup, chopped Collards, cooked, boiled, drained, with salt cup, chopped Beet greens, cooked, boiled, drained, without salt cup (1" pieces) Beet greens, cooked, boiled, drained, with salt cup (1" pieces) Turnip greens and turnips, frozen, cooked, boiled, drained, with salt cup Turnip greens and turnips, frozen, cooked, boiled, drained, without salt cup Spinach, frozen, chopped or leaf, unprepared cup Dandelion greens, cooked, boiled, drained, without salt cup, chopped Chard, swiss, cooked, boiled, drained, with salt cup, chopped Chard, swiss, cooked, boiled, drained, without salt cup, chopped Turnip greens, cooked, boiled, drained, with salt cup, chopped Turnip greens, cooked, boiled, drained, without salt cup, chopped New zealand spinach, cooked, boiled, drained, with salt cup, chopped New Zealand spinach, cooked, boiled, drained, without salt cup, chopped Cress, garden, cooked, boiled, drained, without salt cup 517.6

2 Page 2 of Cress, garden, cooked, boiled, drained, with salt cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt cup Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt cup Mustard greens, frozen, cooked, boiled, drained, with salt cup, chopped or diced Mustard greens, frozen, cooked, boiled, drained, without salt cup, chopped Kale, raw cup, chopped Babyfood, vegetables, spinach, creamed, strained cup Stinging Nettles, blanched (Northern Plains Indians) cup Dandelion greens, raw cup, chopped Turnip greens, frozen, cooked, boiled, drained, with salt cup Turnip greens, canned, no salt added cup Restaurant, Chinese, chicken and vegetables order Dandelion greens, cooked, boiled, drained, with salt cup, chopped Amaranth leaves, raw cup Restaurant, Chinese, shrimp and vegetables order Brussels sprouts, frozen, cooked, boiled, drained, with salt cup Brussels sprouts, frozen, cooked, boiled, drained, without salt cup Chard, swiss, raw cup Restaurant, Chinese, beef and vegetables order Cress, garden, raw cup Soup, beef stroganoff, canned, chunky style, ready-to-serve cup Broccoli raab, cooked NLEA serving Onions, spring or scallions (includes tops and bulb), raw cup, chopped Restaurant, Chinese, general tso's chicken order Cabbage, japanese style, fresh, pickled cup New Zealand spinach, raw cup, chopped Pokeberry shoots, (poke), cooked, boiled, drained, with salt cup Pokeberry shoots, (poke), cooked, boiled, drained, without salt cup Spinach souffle cup Restaurant, Chinese, sweet and sour pork order Broccoli, frozen, chopped, cooked, boiled, drained, with salt cup Broccoli, frozen, chopped, cooked, boiled, drained, without salt cup Noodles, egg, spinach, cooked, enriched cup Restaurant, Chinese, sweet and sour chicken order Restaurant, Chinese, orange chicken order Collards, raw cup, chopped 157.4

3 Page 3 of Brussels sprouts, raw cup Restaurant, Chinese, lemon chicken order Beet greens, raw cup Pickles, chowchow, with cauliflower onion mustard, sweet cup Cabbage, mustard, salted cup CRACKER BARREL, coleslaw serving Restaurant, Chinese, vegetable chow mein, without meat or noodles order Spinach, raw cup Mustard greens, raw cup, chopped Asparagus, frozen, cooked, boiled, drained, without salt cup Asparagus, frozen, cooked, boiled, drained, with salt cup APPLEBEE'S, crunchy onion rings serving Chrysanthemum, garland, cooked, boiled, drained, without salt cup (1" pieces) Chrysanthemum, garland, cooked, boiled, drained, with salt cup (1" pieces) Turnip greens, raw cup, chopped Fast foods, coleslaw cup Restaurant, Chinese, chicken chow mein order Broccoli, frozen, chopped, unprepared cup Restaurant, family style, onion rings serving Broccoli, cooked, boiled, drained, without salt cup, chopped Broccoli, cooked, boiled, drained, with salt cup, chopped Sweet potato leaves, raw cup, chopped Plums, dried (prunes), uncooked cup, pitted Radicchio, raw cup, shredded Babyfood, vegetables, green beans, strained cup Asparagus, canned, drained solids cup Broccoli, frozen, spears, unprepared package (10 oz) Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt cup Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt cup CRACKER BARREL, onion rings, thick-cut serving Restaurant, Chinese, vegetable lo mein, without meat order Jute, potherb, cooked, boiled, drained, with salt cup Jute, potherb, cooked, boiled, drained, without salt cup Snacks, potato chips, made from dried potatoes, fat-free, made with olestra oz Broccoli, raw cup chopped Broccoli, frozen, spears, cooked, boiled, drained, with salt cup 91.5

4 Page 4 of Split pea soup, canned, reduced sodium, prepared with water or ready-to serve cup Broccoli raab, raw cup chopped Chrysanthemum, garland, raw cup (1" pieces) Soybeans, mature seeds, raw cup Soybeans, mature seeds, roasted, salted cup Spaghetti, spinach, dry oz Chicory greens, raw cup, chopped Restaurant, family style, coleslaw serving Watercress, raw cup, chopped DENNY'S, onion rings serving Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) serving Restaurant, Chinese, kung pao chicken order Cabbage, cooked, boiled, drained, without salt cup, shredded Cabbage, common, cooked, boiled, drained, with salt cup, shredded Broccoli, frozen, spears, cooked, boiled, drained, without salt cup Carrot, dehydrated cup Potsticker or wonton, pork and vegetable, frozen, unprepared pieces 1 serving KENTUCKY FRIED CHICKEN, Coleslaw package T.G.I. FRIDAY'S, French fries serving DENNY'S, coleslaw serving Pumpkin leaves, cooked, boiled, drained, without salt cup Pumpkin leaves, cooked, boiled, drained, with salt cup Pickles, cucumber, sweet (includes bread and butter pickles) cup, chopped Broccoli, chinese, cooked cup Pickles, cucumber, sour cup Nuts, pine nuts, dried cup Kiwifruit, green, raw cup, sliced Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut bar Sweet potato leaves, cooked, steamed, without salt cup Sweet potato leaves, cooked, steamed, with salt cup Cabbage, raw cup, chopped Pickles, cucumber, sour, low sodium cup, chopped or diced Soybeans, mature seeds, sprouted, cooked, steamed cup Fast foods, onion rings, breaded and fried package (18 onion rings) Plums, dried (prunes), stewed, without added sugar cup, pitted Peas, green (includes baby and lesuer types), canned, drained solids, unprepared cup 64.4

5 Page 5 of Fish, tuna, light, canned in oil, drained solids cup, solid or chunks Beans, snap, green, frozen, all styles, microwaved cup Celeriac, raw cup Bockwurst, pork, veal, raw sausage CRACKER BARREL, steak fries serving Soup, broccoli cheese, canned, condensed, commercial serving 1/2 cup Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt cup Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt cup Restaurant, family style, French fries serving BURGER KING, WHOPPER, with cheese item Soy flour, full-fat, roasted cup, stirred Beans, snap, green, canned, regular pack, drained solids cup solids Beans, snap, green, canned, no salt added, drained solids cup Soy flour, full-fat, raw cup, stirred DENNY'S, mozzarella cheese sticks serving Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt cup, shredded Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup, shredded Endive, raw cup, chopped TACO BELL, Taco Salad item BURGER KING, WHOPPER, no cheese item Celery, cooked, boiled, drained, without salt cup, diced Celery, cooked, boiled, drained, with salt cup, diced Lettuce, butterhead (includes boston and bibb types), raw cup, shredded or chopped Restaurant, family style, fried mozzarella sticks serving Pickles, cucumber, dill or kosher dill cup, chopped or diced Asparagus, raw cup APPLEBEE'S, French fries serving Fennel, bulb, raw cup, sliced Snacks, tortilla chips, low fat, made with olestra, nacho cheese oz Beans, snap, green, frozen, all styles, unprepared cup Plantains, yellow, fried, Latino restaurant cup Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato inch sub BURGER KING, DOUBLE WHOPPER, no cheese item Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise item Restaurant, Chinese, egg rolls, assorted piece Peas and carrots, frozen, cooked, boiled, drained, without salt package (10 oz) yields 52.3

6 Page 6 of Beans, fava, in pod, raw cup Rhubarb, frozen, cooked, with sugar cup BURGER KING, Premium Fish Sandwich sandwich APPLEBEE'S, coleslaw serving Blueberries, canned, light syrup, drained cup Peas, edible-podded, frozen, cooked, boiled, drained, without salt cup Peas, edible-podded, frozen, cooked, boiled, drained, with salt cup Avocados, raw, California cup, pureed Lettuce, cos or romaine, raw cup shredded Cabbage, savoy, raw cup, shredded Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce item Asparagus, canned, no salt added, solids and liquids cup Nuts, cashew nuts, dry roasted, with salt added cup, halves and whole Nuts, cashew nuts, dry roasted, without salt added cup, halves and whole DENNY'S, French fries serving Restaurant, Latino, Arroz con frijoles negros (rice and black beans) serving Blueberries, wild, canned, heavy syrup, drained cup BURGER KING, Original Chicken Sandwich sandwich Okra, frozen, unprepared package (10 oz) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) serving BURGER KING, DOUBLE WHOPPER, with cheese item Asparagus, cooked, boiled, drained, with salt cup Asparagus, cooked, boiled, drained cup Lettuce, green leaf, raw cup shredded Drumstick leaves, cooked, boiled, drained, without salt cup, chopped Drumstick leaves, cooked, boiled, drained, with salt cup, chopped Nuts, cashew nuts, oil roasted, without salt added cup, whole Nuts, cashew nuts, oil roasted, with salt added cup, whole Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved serving Okra, frozen, cooked, boiled, drained, without salt cup slices Okra, frozen, cooked, boiled, drained, with salt cup slices CRACKER BARREL, farm raised catfish platter serving Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt cup Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled cup Pickles, cucumber, dill, low sodium medium Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve can 42.6

7 Page 7 of Leeks, (bulb and lower leaf-portion), raw cup Peas, green, cooked, boiled, drained, with salt cup Peas, green, cooked, boiled, drained, without salt cup Edamame, frozen, prepared cup Blueberries, frozen, sweetened cup, thawed Natto cup DENNY'S, hash browns serving Lasagna, Vegetable, frozen, baked serving Rhubarb, frozen, uncooked cup, diced Peppers, hot chile, sun-dried cup Peas, edible-podded, boiled, drained, without salt cup Peas, edible-podded, cooked, boiled, drained, with salt cup Beverages, Whey protein powder isolate scoop Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery piece (1/12 of a cake) Lettuce, red leaf, raw cup shredded Pumpkin, canned, without salt cup Pumpkin, canned, with salt cup Blackberry juice, canned cup Peas, green, frozen, unprepared cup Edamame, frozen, unprepared cup Pigeonpeas, immature seeds, raw cup Pears, dried, sulfured, uncooked cup, halves Carrot juice, canned cup Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery piece (1/12 of a cake) Peas, green, raw cup Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce item Rhubarb, raw cup, diced Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise item Beans, kidney, all types, mature seeds, raw cup Soybeans, mature seeds, dry roasted cup Mung beans, mature seeds, sprouted, raw cup CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu serving Blackberries, canned, heavy syrup, solids and liquids cup Cabbage, red, raw cup, chopped Pie crust, deep dish, frozen, unbaked, made with enriched flour pie crust (average weight) Pie crust, deep dish, frozen, baked, made with enriched flour pie crust (average weight) 33.7

8 Page 8 of Peas and carrots, canned, no salt added, solids and liquids cup Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added cup Pie Crust, Cookie-type, Chocolate, Ready Crust crust Soybeans, mature cooked, boiled, without salt cup Soybeans, mature seeds, cooked, boiled, with salt cup Rose Hips, wild (Northern Plains Indians) cup Egg rolls, vegetable, refrigerated, heated roll Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise item Cabbage, chinese (pe-tsai), raw cup, shredded Chokecherries, raw, pitted (Northern Plains Indians) cup Babyfood, vegetables, carrots, strained cup Okra, cooked, boiled, drained, without salt cup slices Okra, cooked, boiled, drained, with salt cup slices Restaurant, family style, chicken fingers, from kid's menu serving Cabbage, chinese (pak-choi), raw cup, shredded Avocados, raw, all commercial varieties cup, cubes Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt leek Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt leek Okra, raw cup Soybeans, mature seeds, sprouted, cooked, steamed, with salt cup Babyfood, vegetable and brown rice, strained cup Restaurant, family style, hash browns cup Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise sandwich Taro leaves, raw cup Pigeonpeas, immature seeds, cooked, boiled, drained, without salt cup Pigeonpeas, immature seeds, cooked, boiled, drained, with salt cup Parsnips, raw cup slices Fast foods, fish sandwich, with tartar sauce sandwich Blackberries, frozen, unsweetened cup, unthawed Vegetables, mixed, canned, drained solids cup Cowpeas, young pods with seeds, raw cup Celery, raw cup chopped Snacks, corn-based, extruded, chips, unsalted cup, crushed Brussels sprouts, cooked, boiled, drained, without salt sprout Brussels sprouts, cooked, boiled, drained, with salt sprout Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink bottle 29.2

9 Page 9 of CAMPBELL'S, Cream of Mushroom Soup, condensed cup condensed Babyfood, peas and brown rice cup Peas, split, mature seeds, raw cup Blueberries, raw cup Seaweed, spirulina, dried cup Blackberries, raw cup Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt cup Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt cup Babyfood, vegetables, carrots, junior cup Soup, cream of asparagus, canned, condensed cup (4 fl oz) Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil cup prepared USDA Commodity Food, oil, vegetable, low saturated fat tbsp Babyfood, vegetables, green beans, junior cup TACO BELL, Soft Taco with steak item Pomegranate juice, bottled cup Nuts, mixed nuts, oil roasted, without peanuts, with salt added cup Oil, industrial, soy, low linolenic tablespoon Peas, green, canned, regular pack, solids and liquids cup Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees cup Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil cup prepared CRACKER BARREL, macaroni n' cheese plate, from kid's menu serving Blueberries, frozen, unsweetened cup, unthawed Pears, dried, sulfured, stewed, without added sugar cup, halves Peaches, dried, sulfured, uncooked cup, halves Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids cup Snacks, CLIF BAR, mixed flavors bar Beverages, UNILEVER, SLIMFAST Shake Mix, powder, Plan scoop Oil, soybean, salad or cooking tbsp USDA Commodity Food, oil, vegetable, soybean, refined tablespoon Oil, soybean lecithin tablespoon Oil, industrial, soy, refined, for woks and light frying tbsp Oil, industrial, soy, ultra low linolenic tablespoon Oil, industrial, soy, fully hydrogenated tablespoon Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added fl oz Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing tbsp 24.8

10 Page 10 of Soup, cream of mushroom, canned, condensed cup WENDY'S, Homestyle Chicken Fillet Sandwich item DENNY'S, chicken nuggets, star shaped, from kid's menu serving 4 pieces in serving Peas, edible-podded, raw cup, chopped Peppers, sweet, green, sauteed cup chopped PIZZA HUT 14" Pepperoni Pizza, Pan Crust slice Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk serving 1 cup Grapes, canned, thompson seedless, water pack, solids and liquids cup Soup, cream of mushroom, canned, prepared with equal volume water serving 1 cup Blueberries, dried, sweetened cup KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January biscuit Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise sandwich Babyfood, dinner, vegetables and bacon, strained cup Salad dressing, KRAFT Mayo Light Mayonnaise tbsp Figs, dried, uncooked cup Tomatoes, sun-dried cup Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise sandwich Salad dressing, mayonnaise, regular tbsp Grapes, red or green (European type, such as Thompson seedless), raw cup WENDY'S, CLASSIC SINGLE Hamburger, with cheese item Peas and onions, frozen, cooked, boiled, drained, with salt cup Peas and onions, frozen, cooked, boiled, drained, without salt cup Soup, cream of celery, canned, condensed cup Pie, Dutch Apple, Commercially Prepared pie 1 pie (1/8 of 9" pie) Cauliflower, frozen, cooked, boiled, drained, without salt cup (1" pieces) Cauliflower, frozen, cooked, boiled, drained, with salt cup (1" pieces) WENDY'S, CLASSIC DOUBLE, with cheese item Vegetables, mixed, frozen, cooked, boiled, drained, without salt cup Vegetables, mixed, frozen, cooked, boiled, drained, with salt cup Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink fl oz Babyfood, dinner, broccoli and chicken, junior tbsp Ice cream bar, stick or nugget, with crunch coating pieces Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt cup Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt cup Salad dressing, honey mustard, regular tbsp Lasagna, cheese, frozen, prepared cup 1 serving 20.5

11 Page 11 of Peas, green, canned, no salt added, solids and liquids cup WENDY'S, Ultimate Chicken Grill Sandwich item Beans, snap, yellow, cooked, boiled, drained, with salt cup Beans, snap, green, cooked, boiled, drained, with salt cup Beans, snap, green, cooked, boiled, drained, without salt cup Beans, snap, yellow, cooked, boiled, drained, without salt cup Nutritional supplement for people with diabetes, liquid can Beverages, ABBOTT, ENSURE PLUS, ready-to-drink cup Carrots, frozen, cooked, boiled, drained, with salt cup slices Carrots, frozen, cooked, boiled, drained, without salt cup, sliced WENDY'S, CLASSIC SINGLE Hamburger, no cheese item Beans, shellie, canned, solids and liquids cup Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE bar Turnover, cheese-filled, tomato-based sauce, frozen, unprepared serving 4.5 oz Mollusks, abalone, mixed species, raw oz Salad dressing, french dressing, commercial, regular tbsp Egg rolls, pork, refrigerated, heated roll Peas, green, frozen, cooked, boiled, drained, with salt cup Peas, green, frozen, cooked, boiled, drained, without salt cup Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, plan bottle Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, Plan bottle Egg rolls, chicken, refrigerated, heated roll PIZZA HUT 14" Cheese Pizza, Pan Crust slice Beverages, KELLOGG'S, SPECIAL K Protein Shake serving Artichokes, (globe or french), raw artichoke, medium Onions, yellow, sauteed cup chopped Salad dressing, ranch dressing, commercial, regular tablespoon Soup, chunky vegetable, canned, ready-to-serve cup Mung beans, mature seeds, raw cup PIZZA HUT 12" Pepperoni Pizza, Pan Crust slice Sauerkraut, canned, solids and liquids cup Sauerkraut, canned, low sodium cup Sauce, pasta, spaghetti/marinara, ready-to-serve serving 1/2 cup Salad dressing, french dressing, commercial, regular, without salt tablespoon Peas, green, canned, no salt added, drained solids cup Pasta mix, Italian lasagna, unprepared package 18.2

12 Page 12 of Tomatoes, green, raw cup Restaurant, Latino, bunuelos (fried yeast bread) piece Plums, wild (Northern Plains Indians) cup Soup, pea, split with ham, canned, chunky, ready-to-serve cup Chickpeas (garbanzo beans, bengal gram), mature seeds, raw cup Potatoes, mashed, dehydrated, granules without milk, dry form cup Potato salad with egg cup Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium serving 1/2 cup Artichokes, (globe or french), cooked, boiled, drained, without salt artichoke, medium Artichokes, (globe or french), cooked, boiled, drained, with salt artichoke, medium Nuts, mixed nuts, dry roasted, with peanuts, with salt added cup Peppers, jalapeno, canned, solids and liquids cup, chopped Beans, snap, green variety, canned, regular pack, solids and liquids cup Naranjilla (lulo) pulp, frozen, unsweetened cup thawed Potatoes, mashed, dehydrated, granules with milk, dry form cup Peppers, sweet, red, sauteed cup chopped Figs, dried, stewed cup Lettuce, iceberg (includes crisphead types), raw cup shredded Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS) fl oz Soup, chicken rice, canned, chunky, ready-to-serve cup DIGIORNO Pizza, supreme topping, rising crust, frozen, baked slice 1/4 of pie Beans, snap, yellow, frozen, cooked, boiled, drained, with salt cup Spices, thyme, dried tsp, leaves Beans, snap, green, frozen, cooked, boiled, drained, with salt cup Beans, snap, green, frozen, cooked, boiled, drained without salt cup Beans, snap, yellow, frozen, cooked, boiled, drained, without salt cup Carrots, raw cup chopped Salad dressing, peppercorn dressing, commercial, regular tbsp Beans, mung, mature seeds, sprouted, canned, drained solids cup Peppers, jalapeno, raw cup, sliced Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying tablespoon Cauliflower, raw cup chopped (1/2" pieces) Salad dressing, poppyseed, creamy tbsp Blueberries, canned, heavy syrup, solids and liquids cup Onion rings, breaded, par fried, frozen, prepared, heated in oven cup 16.4

13 Page 13 of Nuts, hazelnuts or filberts cup, chopped Raspberries, frozen, red, sweetened cup, unthawed BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese sandwich Nuts, pistachio nuts, dry roasted, without salt added cup Nuts, pistachio nuts, dry roasted, with salt added cup Candies, confectioner's coating, yogurt cup chips Salad dressing, home recipe, vinegar and oil tablespoon DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked slice 1/4 of pie Chicken pot pie, frozen entree, prepared pie Bread, cheese slice PIZZA HUT 12" Cheese Pizza, Pan Crust slice Fast foods, nachos, with cheese serving Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread sandwich Salad dressing, caesar dressing, regular tbsp Grape leaves, raw cup Beans, snap, yellow, canned, regular pack, drained solids cup Beans, snap, yellow, canned, no salt added, drained solids cup Sauce, tartar, ready-to-serve tablespoons Peas and carrots, frozen, cooked, boiled, drained, with salt cup Soup, beef and vegetables, canned, ready-to-serve cup Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust slice Soup, vegetable chicken, canned, prepared with water, low sodium cup TACO BELL, BURRITO SUPREME with steak item Beans, kidney, red, mature seeds, cooked, boiled, with salt cup Beans, kidney, red, mature seeds, cooked, boiled, without salt cup Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries tbsp Beans, kidney, all types, mature seeds, cooked, boiled, without salt cup Taquitos, frozen, beef and cheese, oven-heated piece Restaurant, Latino, black bean soup cup Fast foods, burrito, with beans, cheese, and beef burrito Soup, cream of chicken, dry, mix, prepared with water cup 8 fl oz Salad dressing, blue or roquefort cheese dressing, light tbsp Salad dressing, green goddess, regular tbsp Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt tbsp Margarine-like, vegetable oil spread, 60% fat, stick, with salt tbsp Hyacinth-beans, immature seeds, raw cup 14.5

14 Page 14 of Beans, snap, green, raw cup 1/2" pieces Carrots, canned, regular pack, drained solids cup, sliced Carrots, canned, no salt added, drained solids cup, sliced Fast foods, potato, mashed cup Pomegranates, raw cup arils (seed/juice sacs) Soup, minestrone, canned, reduced sodium, ready-to-serve cup TACO BELL, Nachos Supreme serving Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt tbsp Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D tbsp Margarine Spread, approximately 48% fat, tub tbsp Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D tbsp Margarine-like, vegetable oil spread, 60% fat, tub, with salt tbsp Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D tbsp Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D tbsp DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked slice 1/4 of pie DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked slice 1/4 of pie Babyfood, mashed cheddar potatoes and broccoli, toddlers container Figs, canned, heavy syrup pack, solids and liquids cup HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen hot pocket (1 NLEA serving) Cherries, sour, canned, water pack, drained cup Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust slice Broadbeans (fava beans), mature seeds, raw cup Vegetable juice cocktail, low sodium, canned cup Grapes, american type (slip skin), raw cup Vegetable juice cocktail, canned cup Nance, frozen, unsweetened cup without pits, thawed Babyfood, dinner, vegetables and beef, strained cup Babyfood, dinner, vegetables and beef, junior cup Raspberries, canned, red, heavy syrup pack, solids and liquids cup Peppers, sweet, green, cooked, boiled, drained, without salt cup, chopped or strips Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added cup Margarine, regular, 80% fat, composite, stick, without salt tbsp TACO BELL, BURRITO SUPREME with chicken item Babyfood, dinner, beef with vegetables jar Beech-Nut Stage 2 (4 oz) Bread crumbs, dry, grated, seasoned oz Margarine, regular, 80% fat, composite, tub, with salt tbsp 13.0

15 Page 15 of Margarine, regular, 80% fat, composite, tub, without salt tbsp Margarine-like, vegetable oil spread, stick or tub, sweetened tablespoon Margarine, regular, 80% fat, composite, stick, with salt tbsp Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D tablespoon Margarine-like spread with yogurt, 70% fat, stick, with salt tablespoon Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D tbsp Margarine-like spread with yogurt, approximately 40% fat, tub, with salt tablespoon TACO BELL, BURRITO SUPREME with beef burrito Desserts, mousse, chocolate, prepared-from-recipe recipe yield Cauliflower, green, raw cup Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) bowl Cranberry juice, unsweetened cup Peaches, dried, sulfured, stewed, without added sugar cup Salad dressing, blue or roquefort cheese dressing, commercial, regular tbsp Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D tbsp Tomato and vegetable juice, low sodium cup Garlic bread, frozen slice presliced Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix cup DIGIORNO Pizza, cheese topping, rising crust, frozen, baked slice 1/4 of pie Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS) fl oz Soup, beef noodle, dry, mix packet Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS oz Potatoes, mashed, home-prepared, whole milk and margarine added cup Pickle relish, sweet tbsp Beverages, nutritional shake mix, high protein, powder tbsp Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve cup Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm oz Cheese, cottage, with vegetables oz Coriander (cilantro) leaves, raw cup Peppers, serrano, raw cup, chopped Currants, red and white, raw cup Babyfood, dinner, vegetables and turkey, junior cup Candies, confectioner's coating, peanut butter cup chips Margarine-like, margarine-butter blend, soybean oil and butter tbsp Beef stew, canned entree cup (1 serving) 12.2

16 Page 16 of Spices, poultry seasoning tsp Carrots, canned, regular pack, solids and liquids cup slices Carrots, canned, no salt added, solids and liquids cup slices Pie crust, standard-type, frozen, ready-to-bake, enriched, baked pie crust (average weight of 1 baked crust) Spices, sage, ground tsp Spices, basil, dried tsp, leaves Fast foods, nachos, with cheese, beans, ground beef, and tomatoes serving Beans, pink, mature seeds, raw cup Lima beans, thin seeded (baby), mature seeds, raw cup Margarine-like, vegetable oil spread, 20% fat, without salt tbsp Pepper, banana, raw cup Tomatoes, red, ripe, raw, year round average cup cherry tomatoes Pizza, meat and vegetable topping, regular crust, frozen, cooked serving 5 servings per 24.2 oz package Plums, canned, heavy syrup, drained cup, with pits, yields Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust slice Loganberries, frozen cup, unthawed TACO BELL, Soft Taco with beef, cheese and lettuce each taco Pie, chocolate creme, commercially prepared serving.167 pie Pizza, meat and vegetable topping, rising crust, frozen, cooked serving 6 servings per oz package McDONALD'S, French Fries small serving Beans, white, mature seeds, raw cup Carrots, frozen, unprepared cup slices Nuts, chestnuts, european, roasted cup Chili con carne with beans, canned entree cup Light Ice Cream, soft serve, blended with cookie pieces fl oz cup Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D tbsp Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt tbsp Muffins, blueberry, commercially prepared (Includes mini-muffins) oz Plums, canned, purple, heavy syrup pack, solids and liquids cup, pitted Crackers, wheat, regular serving DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust slice Salad dressing, thousand island, commercial, regular tbsp Candies, confectioner's coating, butterscotch cup chips Peppers, sweet, green, raw cup, chopped Beans, great northern, mature seeds, raw cup 11.0

17 Page 17 of Mulberries, raw cup Beans, black, mature seeds, raw cup Plums, canned, purple, juice pack, solids and liquids cup, pitted Plums, canned, purple, light syrup pack, solids and liquids cup, pitted Beans, pinto, mature seeds, raw cup Crackers, standard snack-type, regular crackers Pastry, Pastelitos de Guava (guava pastries) piece Plums, canned, purple, water pack, solids and liquids cup, pitted Bread, roll, Mexican, bollilo piece Lima beans, large, mature seeds, raw cup Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA scoop Margarine-like, vegetable oil spread, 20% fat, with salt tbsp Cereals ready-to-eat, granola, homemade cup Fish, mackerel, salted cup, cooked Fast foods, fish sandwich, with tartar sauce and cheese sandwich Figs, canned, light syrup pack, solids and liquids cup Plums, raw cup, sliced TACO BELL, Original Taco with beef, cheese and lettuce each taco Fast foods, taco with beef, cheese and lettuce, hard shell each taco Lima beans, immature seeds, cooked, boiled, drained, with salt cup Lima beans, immature seeds, cooked, boiled, drained, without salt cup Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils tbsp Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy tbsp Beans, mature, red kidney, canned, solids and liquid, low sodium cup Beans, kidney, red, mature seeds, canned, solids and liquids cup Beans, kidney, all types, mature seeds, canned cup Cabbage, red, cooked, boiled, drained, without salt leaf Cabbage, red, cooked, boiled, drained, with salt leaf BURGER KING, CROISSAN'WICH with Egg and Cheese item Pizza, cheese topping, rising crust, frozen, cooked serving 6 servings per oz package T.G.I. FRIDAY'S, chicken fingers, from kids' menu piece Cheese food, pasteurized process, American, imitation, without added vitamin D oz Basil, fresh leaves Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt cup slices Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt cup slices Salad dressing, bacon and tomato tbsp 10.4

18 Page 18 of Soybean, curd cheese cup Beans, kidney, red, mature seeds, raw cup Beans, black turtle, mature seeds, raw cup Boysenberries, frozen, unsweetened cup, unthawed Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched oz Kiwifruit, gold, raw cup, sliced Salad dressing, coleslaw tbsp Cookies, peanut butter, commercially prepared, sugar free serving 3 cookies Alfalfa seeds, sprouted, raw cup Babyfood, dinner, vegetables and turkey, strained cup Oil, industrial, canola, high oleic tablespoon Oil, canola tbsp Rye cup PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust slice Margarine-like, butter-margarine blend, 80% fat, stick, without salt tablespoon Cookies, chocolate sandwich, with creme filling, regular cookie Burrito, bean and cheese, frozen burrito Peas, split, mature seeds, cooked, boiled, without salt cup Peas, split, mature seeds, cooked, boiled, with salt cup Cauliflower, frozen, unprepared cup (1" pieces) Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust slice 1/8 pizza Oil, industrial, canola for salads, woks and light frying tablespoon Oil, industrial, canola (partially hydrogenated) oil for deep fat frying tablespoon PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust slice Nuts, cashew nuts, raw oz Lentils, raw cup Soup, minestrone, canned, condensed cup (4 fl oz) Raspberries, raw cup Cucumber, peeled, raw cup, pared, chopped Chili with beans, microwavable bowls cup Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds cup Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars cookie 2011 label Burrito, beef and bean, frozen burrito frozen Fast foods, french toast sticks pieces Seeds, pumpkin and squash seed kernels, dried cup Onions, young green, tops only tbsp 9.4

19 Page 19 of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt cup Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt cup Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt cup PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust slice Restaurant, Latino, pupusas con frijoles (pupusas, bean) piece Tomato products, canned, sauce, with mushrooms cup PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust slice Blackberries, wild, raw (Alaska Native) cup Tomato products, canned, sauce, with onions, green peppers, and celery cup Fast foods, biscuit, with ham biscuit Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light tbsp (1 NLEA serving) Tofu yogurt cup Squash, winter, all varieties, cooked, baked, without salt cup, cubes Squash, winter, all varieties, cooked, baked, with salt cup, cubes Soup, chunky chicken noodle, canned, ready-to-serve can Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed fl oz Restaurant, Latino, tamale, corn piece Lima beans, immature seeds, canned, no salt added, solids and liquids cup DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked slice 1/4 of pie Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato inch sub Soup, beef and mushroom, low sodium, chunk style cup APPLEBEE'S, chicken tenders, from kids' menu piece PAPA JOHN'S 14" Cheese Pizza, Original Crust slice Fast foods, cheeseburger; single, large patty; with condiments item Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D cup Soymilk, chocolate, nonfat, with added calcium, vitamins A and D cup Lima beans, immature seeds, raw cup Babyfood, dinner, vegetables chicken, strained cup Prune juice, canned cup Burrito, beef and bean, microwaved burrito cooked Chicken, nuggets, dark and white meat, precooked, frozen, not reheated serving Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt cup Fast foods, egg, scrambled eggs Fast foods, bagel, with breakfast steak, egg, cheese, and condiments item Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water can drained, rinsed 8.6