USDA National Nutrient Database for Standard ReferenceRelease 27

Transcription

1 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Calcium, Ca (mg) Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: January 05, :19 EST Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium cup Seeds, sesame seeds, whole, dried cup Seeds, sisymbrium sp. seeds, whole, dried cup Whey, acid, dried cup Milk, dry, whole, without added vitamin D cup Whey, sweet, dried cup Cheese, parmesan, dry grated, reduced fat cup Cheese, mozzarella, nonfat cup, shredded Cheese, pasteurized process, swiss cup, diced Cheese, swiss cup, diced USDA Commodity, cheese, cheddar, reduced fat cup shredded Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL cup (1 NLEA serving) Cheese, provolone cup, diced Cheese, provolone, reduced fat cup, diced Cheese, monterey cup, diced Cheese, mozzarella, low sodium cup, diced Cheese, pasteurized process, American, low fat cup, diced Cheese, pasteurized process, swiss, low fat cup, diced Cheese, muenster cup, diced Cheese, mozzarella, low moisture, part-skim cup, diced Cheese, monterey, low fat cup, diced Cheese, low-sodium, cheddar or colby cup, diced Cheese, colby cup, diced Restaurant, Italian, lasagna with meat serving Cheese, mexican, queso anejo cup, crumbled Cheese, cheddar cup, diced OLIVE GARDEN, lasagna classico serving Cheese, brick cup, diced 890

2 Page 2 of Restaurant, Mexican, cheese quesadilla serving serving size varied on diameter and count of quesadila ON THE BORDER, cheese quesadilla serving 1 quesadilla Cheese, mexican, queso asadero cup, diced Cheese, pasteurized process, cheddar or American, low sodium cup, diced Tofu, raw, firm, prepared with calcium sulfate cup Cheese, pasteurized process, pimento cup, diced Cheese, mexican, queso chihuahua cup, diced Cheese, port de salut cup, diced Cheese, parmesan, grated cup Milk, dry, nonfat, instant, without added vitamin A and vitamin D cup Milk, dry, nonfat, instant, with added vitamin A and vitamin D cup Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar bar Restaurant, family style, fried mozzarella sticks serving Cheese, white, queso blanco cup crumbled CARRABBA'S ITALIAN GRILL, lasagne serving Winged beans, mature seeds, raw cup Cheese, parmesan, low sodium cup, grated Imitation cheese, american or cheddar, low cholesterol cup, shredded Cheese spread, pasteurized process, American cup, diced Desserts, mousse, chocolate, prepared-from-recipe recipe yield Cheese food, pasteurized process, American, without added vitamin D cup Cheese food, pasteurized process, American, vitamin D fortified cup Restaurant, Mexican, cheese enchilada serving serving size varied from 1 to 3 enchiladas DENNY'S, mozzarella cheese sticks serving Cheese, feta cup, crumbled ON THE BORDER, cheese enchilada serving serving size varied from 1 to 3 enchiladas Radishes, oriental, dried cup Cheese, fontina cup, diced Beverages, OVALTINE, chocolate malt powder cup Molasses cup Cheese, fresh, queso fresco cup crumbled Cheese substitute, mozzarella cup, shredded Cheese, limburger cup Milk, canned, evaporated, without added vitamin A and vitamin D cup Cheese, dry white, queso seco cup grated

3 Page 3 of Cheese, mozzarella, low moisture, part-skim, shredded cup Beverages, Whey protein powder isolate scoop Protein supplement, milk based, Muscle Milk Light, powder scoop Beverages, Chocolate malt, powder, prepared with fat free milk serving Cheese, muenster, low fat cup, shredded KASHI, Lemongrass Coconut Chicken, Frozen Entree package Fish, sardine, Atlantic, canned in oil, drained solids with bone cup, drained Cheese, mozzarella, whole milk cup, shredded OLIVE GARDEN, cheese ravioli with marinara sauce serving varied from 7-9 ravioli per serving Cheese, low fat, cheddar or colby cup, diced Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar bar Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR bar Soybeans, mature seeds, raw cup Restaurant, Italian, cheese ravioli with marinara sauce serving serving size varied by diameter and count of raviloi Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow cup Cornmeal, self-rising, bolted, with wheat flour added, enriched, white cup TACO BELL, Taco Salad item Soybeans, green, raw cup Milk, fluid, nonfat, calcium fortified (fat free or skim) cup Beverages, NESTLE, CARNATION BREAKFAST ESSENTIALS, nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush fl oz bar Syrups, sorghum cup CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce serving varied from 8 to 10 ravioli per serving Milk, chocolate, fluid, commercial, reduced fat, with added calcium cup Beans, white, mature seeds, raw cup Fast foods, quesadilla, with chicken each quesadilla Cornmeal, self-rising, degermed, enriched, white cup Cornmeal, self-rising, degermed, enriched, yellow cup CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta serving Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, Plan bottle Milk, sheep, fluid cup McDONALD'S, McFLURRY with M&M'S CANDIES fl oz cup regular Light Ice Cream, soft serve, blended with milk chocolate candies fl oz cup

4 Page 4 of Lambs quarters, cooked, boiled, drained, with salt cup, chopped Lambsquarters, cooked, boiled, drained, without salt cup, chopped Nuts, almonds, oil roasted, with salt added cup whole kernels Nuts, almonds, oil roasted, lightly salted cup whole kernels Nuts, almonds, oil roasted, without salt added cup whole kernels Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink fl oz Beverages, almond milk, chocolate, ready-to-drink fl oz Seeds, cottonseed flour, partially defatted (glandless) cup DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked slice 1/4 of pie Cornmeal, self-rising, bolted, plain, enriched, yellow cup Cornmeal, self-rising, bolted, plain, enriched, white cup Light Ice Cream, soft serve, blended with cookie pieces fl oz cup McDONALD'S, McFLURRY with OREO cookies fl oz cup regular Tofu, raw, regular, prepared with calcium sulfate cup Fast foods, cheeseburger; triple, regular patty; plain item Stinging Nettles, blanched (Northern Plains Indians) cup Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE bar Poultry, mechanically deboned, from mature hens, raw lb Soybean, curd cheese cup Tostada with guacamole pieces Wheat flour, white, all-purpose, self-rising, enriched cup Tofu, hard, prepared with nigari block Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors bar Milk, indian buffalo, fluid cup Fast foods, potato, baked and topped with cheese sauce and chili piece DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked slice 1/4 of pie SILK Plus for Bone Health, soymilk cup Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D cup Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares cup (1 NLEA serving) Ice cream, light, soft serve, chocolate medium ON THE BORDER, soft taco with ground beef, cheese and lettuce serving varied from 2-3 tacos per serving DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked slice 1/4 of pie Nuts, almonds cup, whole Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, plan bottle Restaurant, Latino, pupusas con queso (pupusas, cheese) piece 380

5 Page 5 of Natto cup Nuts, almonds, honey roasted, unblanched cup whole kernels Milk, dry, nonfat, regular, without added vitamin A and vitamin D cup Milk, dry, nonfat, regular, with added vitamin A and vitamin D cup CRACKER BARREL, macaroni n' cheese plate, from kid's menu serving Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk serving Beans, small white, mature seeds, raw cup Nuts, almonds, dry roasted, without salt added cup whole kernels Nuts, almonds, dry roasted, with salt added cup whole kernels Desserts, rennin, tablets, unsweetened package (0.35 oz) Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk cup (8 fl oz) Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut bar Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E cup Tofu, dried-frozen (koyadofu), prepared with calcium sulfate piece Beans, kidney, california red, mature seeds, raw cup Vitasoy USA Nasoya, Lite Silken Tofu package Carob flour cup Collards, frozen, chopped, cooked, boiled, drained, without salt cup, chopped Collards, frozen, chopped, cooked, boiled, drained, with salt cup, chopped Fast foods, cheeseburger; single, large patty; with condiments item Milk, buttermilk, dried cup Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) cup Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D cup DIGIORNO Pizza, cheese topping, rising crust, frozen, baked slice 1/4 of pie Turnover, cheese-filled, tomato-based sauce, frozen, unprepared serving 4.5 oz Milk, buttermilk, fluid, cultured, reduced fat cup Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A cup KELLOGG'S, EGGO, FIBERPLUS Waffles, Buttermilk waffles SILK Plus Omega-3 DHA, soymilk cup SILK Very Vanilla, soymilk cup Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D cup Orange juice, chilled, includes from concentrate, with added calcium and vitamin D cup Orange juice, chilled, includes from concentrate, with added calcium cup Candies, confectioner's coating, yogurt cup chips Rhubarb, frozen, cooked, with sugar cup Teff, uncooked cup 347

6 Page 6 of Formulated bar, POWER BAR, chocolate bar Beans, french, mature seeds, raw cup Nuts, almonds, blanched cup whole kernels Lasagna, Vegetable, frozen, baked serving Soymilk (All flavors), enhanced cup Leavening agents, baking powder, double-acting, straight phosphate tsp Yogurt, plain, skim milk, 13 grams protein per 8 ounce container (6 oz) Cheese, ricotta, part skim milk cup Cheese, parmesan, hard oz Fast foods, potato, baked and topped with cheese sauce and broccoli piece Restaurant, Mexican, cheese tamales serving serving size varied from 1 to 3 tamales Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato inch sub SUBWAY, cold cut sub on white bread, with lettuce and tomato inch sub Beverages, KELLOGG'S, SPECIAL K Protein Shake serving Lasagna with meat & sauce, low-fat, frozen entree package Eggnog cup Turkey, mechanically deboned, from turkey frames, raw lb Restaurant, Mexican, soft taco with ground beef, cheese and lettuce serving varied from 1 to 3 tacos per serving Malted drink mix, natural, with added nutrients, powder, prepared with whole milk cup (8 fl oz) Beans, yellow, mature seeds, raw cup DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked slice 1/4 of pie Cheese, Mexican, blend, reduced fat oz Fast foods, enchilada, with cheese enchilada Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink fl oz SUBWAY, tuna sub on white bread, with lettuce and tomato inch sub Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato inch sub Beans, great northern, mature seeds, raw cup Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink bottle Restaurant, Italian, chicken parmesan without pasta serving Restaurant, Chinese, sweet and sour chicken order Lupins, mature seeds, raw cup Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) cup DIGIORNO Pizza, supreme topping, rising crust, frozen, baked slice 1/4 of pie Wheat flour, white, all-purpose, enriched, calcium-fortified cup Mustard spinach, (tendergreen), raw cup, chopped Sauce, homemade, white, thin cup 315

7 Page 7 of Dairy, Cheese product, pasteurized process, American, vitamin D fortified slice 2/3 oz Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D cup Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D cup Poultry, mechanically deboned, from backs and necks with skin, raw lb Milk, filled, fluid, with blend of hydrogenated vegetable oils cup Milk, filled, fluid, with lauric acid oil cup SUBWAY, roast beef sub on white bread, with lettuce and tomato inch sub Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato inch sub BURGER KING, DOUBLE WHOPPER, with cheese item Yogurt, plain, low fat, 12 grams protein per 8 ounce container (6 oz) Fast foods, potato, baked and topped with cheese sauce piece Malted drink mix, natural, powder, prepared with whole milk cup (8 fl oz) Tofu yogurt cup Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice serving Vitasoy USA, Vitasoy Organic Creamy Original Soymilk cup Fast foods, potato, baked and topped with cheese sauce and bacon piece Amaranth grain, uncooked cup Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt cup Soymilk, chocolate, with added calcium, vitamins A and D cup Beans, navy, mature seeds, raw cup Milk, fluid, 1% fat, without added vitamin A and vitamin D cup Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D cup Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip bar DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked slice 1/4 of pie Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt cup Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham sandwich Cheese, romano oz Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D cup Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares cup (1 NLEA serving) SPAGHETTIOS, SpaghettiOs plus Calcium cup (1 serving) SILK Vanilla soy yogurt (family size) container SILK Plain soy yogurt container SILK Blueberry soy yogurt container SILK Raspberry soy yogurt container SILK Vanilla soy yogurt (single serving size) container SILK Key Lime soy yogurt container 299

8 Page 8 of SILK Peach soy yogurt container SILK Banana-Strawberry soy yogurt container SILK Black Cherry soy yogurt container SILK Strawberry soy yogurt container Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) cup Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) cup Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D cup SILK Chai, soymilk cup SILK Unsweetened, soymilk cup Soymilk, original and vanilla, with added calcium, vitamins A and D cup SILK Light Plain, soymilk cup SILK Plain, soymilk cup Soymilk, original and vanilla, light, with added calcium, vitamins A and D cup SILK Mocha, soymilk cup Vitasoy USA, Vitasoy Light Vanilla Soymilk cup SILK Light Vanilla, soymilk cup SILK Vanilla, soymilk cup Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D cup SILK Coffee, soymilk cup SILK Plus Fiber, soymilk cup CAMPBELL'S, V8 Vegetable Juice, Calcium Enriched V fl oz SILK Light Chocolate, soymilk cup SILK Chocolate, soymilk cup Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt cup Soy meal, defatted, raw, crude protein basis (N x 6.25) cup Soy meal, defatted, raw cup Fast foods, cheeseburger; double, large patty; with condiments item McDONALD'S, DOUBLE QUARTER POUNDER with Cheese item Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder packet (.75 oz) Cheese, pasteurized process, American, fortified with vitamin D oz Cheese, pasteurized process, American, without added vitamin D oz Frozen yogurts, chocolate, nonfat milk, sweetened without sugar cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D cup Sauce, homemade, white, medium cup Beans, black turtle, mature seeds, raw cup Mothbeans, mature seeds, raw cup 294

9 Page 9 of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D cup Strawberry-flavor beverage mix, powder, prepared with whole milk cup (8 fl oz) Milk, dry, whole, with added vitamin D cup Potatoes, au gratin, home-prepared from recipe using butter cup Potatoes, au gratin, home-prepared from recipe using margarine cup Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry tablespoon (1 NLEA serving) Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener container Yogurt, vanilla, low fat, 11 grams protein per 8 ounce container (6 oz) Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D container (6 oz) Milk, producer, fluid, 3.7% milkfat cup Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D cup Fast foods, cheeseburger; single, large patty; with condiments and bacon item Fast foods, burrito, with beans, cheese, and chili peppers pieces OLIVE GARDEN, chicken parmigiana without pasta serving Soup, cheese, canned, prepared with equal volume milk cup Yogurt, fruit, low fat, 11 grams protein per 8 ounce container (6 oz) Cheese, gruyere oz McDONALD'S, QUARTER POUNDER with Cheese item 7.1 oz Mungo beans, mature seeds, raw cup Beverages, CYTOSPORT, Muscle Milk, ready-to-drink fl oz Milk, chocolate beverage, hot cocoa, homemade cup Soy flour, defatted, crude protein basis (N x 6.25) cup, stirred Mustard spinach, (tendergreen), cooked, boiled, drained, with salt cup, chopped Mustard spinach, (tendergreen), cooked, boiled, drained, without salt cup, chopped Milk, buttermilk, fluid, cultured, lowfat cup Potatoes, mashed, dehydrated, granules with milk, dry form cup McDONALD'S, Sausage McMUFFIN with Egg item 5.8 oz School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza- frozen slice 1/8 per pizza Rice drink, unsweetened, with added calcium, vitamins A and D fl oz (approximate weight, 1 serving) Soymilk, chocolate, nonfat, with added calcium, vitamins A and D cup Soymilk (all flavors), nonfat, with added calcium, vitamins A and D cup Milk, buttermilk, fluid, whole cup Seeds, sesame seeds, whole, roasted and toasted oz Restaurant, Chinese, sweet and sour pork order Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D cup Poultry, mechanically deboned, from backs and necks without skin, raw lb 279

10 Page 10 of Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust slice 1/8 pizza PIZZA HUT 14" Cheese Pizza, Stuffed Crust slice Pork loin, fresh, backribs, bone-in, raw, lean only ribs Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce item Sauce, homemade, white, thick cup Fast foods, english muffin, with egg, cheese, and sausage item McDONALD'S, Double Cheeseburger sandwich Amaranth leaves, cooked, boiled, drained, without salt cup Amaranth leaves, cooked, boiled, drained, with salt cup Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D cup Milk, whole, 3.25% milkfat, with added vitamin D cup Mung beans, mature seeds, raw cup Beans, pink, mature seeds, raw cup Hyacinth beans, mature seeds, raw cup Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D cup Spinach, canned, regular pack, drained solids cup Leavening agents, baking powder, double-acting, sodium aluminum sulfate tsp Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, Plan scoop School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese- frozen piece 4" x 6" Cheese, swiss, low sodium slice Cheese, swiss, low fat slice (1 oz) Cheese, Swiss, nonfat or fat free serving Fast foods, cheeseburger; double, regular patty; plain item Collards, cooked, boiled, drained, without salt cup, chopped Collards, cooked, boiled, drained, with salt cup, chopped Pigeon peas (red gram), mature seeds, raw cup Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar bar Rhubarb, frozen, uncooked cup, diced Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar bar KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat waffles 1 serving Cereals, CREAM OF WHEAT, 1 minute cook time, dry tablespoon (1 serving) Pizza, meat and vegetable topping, rising crust, frozen, cooked serving 6 servings per oz package Beans, kidney, all types, mature seeds, raw cup Soybeans, green, cooked, boiled, drained, without salt cup Soybeans, green, cooked, boiled, drained, with salt cup Malted drink mix, chocolate, powder, prepared with whole milk cup (8 fl oz) 260

11 Page 11 of BURGER KING, WHOPPER, with cheese item Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D container (6 oz) Yogurt, fruit variety, nonfat container (6 oz) Yogurt, fruit, lowfat, with low calorie sweetener oz container (6 oz) Yogurt, fruit variety, nonfat, fortified with vitamin D container (6 oz) Yogurt, fruit, low fat, 10 grams protein per 8 ounce container (6 oz) Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D oz container (6 oz) Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA scoop McDONALD'S, Sausage McMUFFIN item 4 oz Cheese, ricotta, whole milk cup Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar serving 0.78 oz bar Restaurant, Latino, arroz con leche (rice pudding) serving Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise sandwich DENNY'S, spaghetti and meatballs serving BURGER KING, CROISSAN'WICH with Egg and Cheese item McDONALD'S, BIG MAC item 7.6 oz Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt cup CRACKER BARREL, macaroni n' cheese serving Cheese, goat, hard type oz Whey, acid, fluid cup Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) cup Soy flour, defatted cup Chocolate-flavor beverage mix, powder, prepared with whole milk cup (8 fl oz) Chocolate syrup, prepared with whole milk cup (8 fl oz) Lean Pockets, Meatballs & Mozzarella each Carob-flavor beverage mix, powder, prepared with whole milk cup (8 fl oz) Soy flour, low-fat cup, stirred TACO BELL, BURRITO SUPREME with steak item KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Original waffle Cereals ready-to-eat, GENERAL MILLS, BASIC cup (1 NLEA serving) KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar waffle KELLOGG'S, EGGO, Waffles, Cinnamon Toast sets Snacks, CLIF BAR, mixed flavors bar Eggnog-flavor mix, powder, prepared with whole milk cup (8 fl oz) Cheese, cheddar, nonfat or fat free serving MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unprepared Entre 250

12 Page 12 of KELLOGG'S, EGGO, Waffles, Buttermilk waffles Waffles, chocolate chip, frozen, ready-to-heat waffles KELLOGG'S, EGGO, Waffles, Blueberry waffles KELLOGG'S, EGGO Protein, Waffles, Homestyle waffles KELLOGG'S, EGGO, Waffles, Chocolate Chip waffles KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip waffles Lasagna, cheese, frozen, prepared cup 1 serving Nutritional supplement for people with diabetes, liquid can DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked slice 1/4 of pie Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise sandwich Turnip greens, frozen, cooked, boiled, drained, without salt cup Restaurant, Chinese, lemon chicken order LEAN POCKETS, Ham N Cheddar hot pocket (1 NLEA serving) McDONALD'S, Hot Fudge Sundae item oz McDONALD'S, BIG MAC (without Big Mac Sauce) item Beans, cranberry (roman), mature seeds, raw cup Milk, low sodium, fluid cup Garlic, raw cup Pizza, cheese topping, rising crust, frozen, cooked serving 6 servings per oz package Fast foods, taco salad with chili con carne cup Spinach, cooked, boiled, drained, without salt cup Spinach, cooked, boiled, drained, with salt cup Nopales, cooked, without salt cup Winged beans, mature seeds, cooked, boiled, with salt cup Winged beans, mature seeds, cooked, boiled, without salt cup Chocolate-flavored drink, whey and milk based cup Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter bar School Lunch Pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese- frozen piece 4"x6" Fast foods, croissant, with egg and cheese croissant Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D container (6 oz) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener container (6 oz) McDONALD'S, Egg McMUFFIN sandwich Fast foods, english muffin, with egg, cheese, and canadian bacon sandwich Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise item Figs, dried, uncooked cup 241

13 Page 13 of Beans, kidney, royal red, mature seeds, raw cup Fish, salmon, pink, canned, drained solids oz Babyfood, juice, apple, with calcium serving Fast foods, cheeseburger; double, large patty, with condiments and vegetables sandwich KASHI Three Cheese Penne, frozen, unprepared Entre Beans, black, mature seeds, raw cup Fast foods, chimichanga, with beef and cheese chimichanga Soybeans, mature seeds, roasted, salted cup Soybeans, mature seeds, roasted, no salt added cup Fast foods, bagel, with breakfast steak, egg, cheese, and condiments item Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds serving 1oz pack Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS crackers (1 NLEA serving) Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese cup Yogurt, fruit, low fat, 9 grams protein per 8 ounce container (6 oz) Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D container (6 oz) McDONALD'S, Premium Crispy Chicken Club Sandwich item 9 oz TACO BELL, BURRITO SUPREME with chicken item Cereals, farina, enriched, cooked with water, without salt cup Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt cup Fast foods, cheeseburger, double, regular patty and bun, with condiments sandwich Fast foods, cheeseburger; double, regular patty; with condiments sandwich McDONALD'S, Hot Caramel Sundae item 6.42 oz Yardlong beans, mature seeds, raw cup Fast foods, biscuit, with ham biscuit HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen hot pocket (1 NLEA serving) Fast foods, burrito, with beans and cheese each burrito TACO BELL, Bean Burrito each burrito School Lunch Pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizzafrozen slice 1/8 per pizza LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust slice Fast foods, enchilada, with cheese and beef enchilada Wheat flour, white, tortilla mix, enriched cup Lambsquarters, steamed (Northern Plains Indians) cup Fast foods, english muffin, with cheese and sausage item Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate bar 226

14 Page 14 of Cereals, farina, enriched, cooked with water, with salt cup Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar serving 1 bar Fast foods, egg and cheese sandwich sandwich Spinach souffle cup PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust slice Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt cup (1 serving) KELLOGG'S, EGGO, Wafflers, Brown Sugar Cinnamon Roll waffles KELLOGG'S, EGGO, Wafflers, Strawberry Strudel waffles Fast foods, burrito, with beef, cheese, and chili peppers pieces Cheese, mozzarella, part skim milk oz Fast foods, cheeseburger; single, large patty; with condiments and vegetables sandwich Pizza, pepperoni topping, regular crust, frozen, cooked serving Coffee substitute, cereal grain beverage, powder, prepared with whole milk fl oz PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust slice Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust slice Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt cup (1 serving) Fast foods, enchirito, with cheese, beef, and beans enchirito Beans, pinto, mature seeds, raw cup Fast foods, chimichanga, with beef, cheese, and red chili peppers chimichanga Pizza, meat and vegetable topping, regular crust, frozen, cooked serving 5 servings per 24.2 oz package KASHI Pizza, Margherita pizza Fast foods, burrito, with beans and beef item Fast foods, burrito, with beans, cheese, and beef burrito TACO BELL, BURRITO SUPREME with beef burrito Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) bagel Fast foods, tostada, with beef and cheese piece Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar serving 0.78 oz bar Leavening agents, baking powder, low-sodium tsp Restaurant, Chinese, shrimp and vegetables order Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A envelope Swiss Miss (.53 oz) PIZZA HUT 14" Cheese Pizza, Pan Crust slice Biscuits, plain or buttermilk, dry mix cup, purchased Rose Hips, wild (Northern Plains Indians) cup Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar serving 0.7 oz bar Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone cup 214

15 Page 15 of Babyfood, vegetables, spinach, creamed, strained cup Nuts, brazilnuts, dried, unblanched cup, whole McDONALD'S, Premium Grilled Chicken Club Sandwich item 7.9 oz Fish, salmon, chum, canned, drained solids with bone oz Fish, salmon, chum, canned, without salt, drained solids with bone oz Fast foods, ham, egg, and cheese sandwich sandwich Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt cup Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt cup Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce item Cereals ready-to-eat, FAMILIA cup Milk dessert, frozen, milk-fat free, chocolate cup KASHI Pizza, Four Cheese pizza Fast foods, tostada, with beans and cheese piece Ice creams, chocolate, rich cup McDONALD'S, Deluxe Breakfast, with syrup and margarine item 14.8 oz Fast foods, biscuit, with egg and ham biscuit Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm oz LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust slice Turnip greens and turnips, frozen, cooked, boiled, drained, without salt cup Turnip greens and turnips, frozen, cooked, boiled, drained, with salt cup PIZZA HUT 12" Cheese Pizza, Pan Crust slice Fast foods, cheeseburger; single, large patty; plain sandwich LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust slice Cheese, edam oz PAPA JOHN'S 14" Cheese Pizza, Thin Crust slice Fast foods, sundae, hot fudge sundae Fast foods, bagel, with egg, sausage patty, cheese, and condiments item Egg custards, dry mix, prepared with 2% milk cup Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust slice Yogurt, plain, whole milk, 8 grams protein per 8 ounce container (6 oz) Egg, yolk, dried cup, sifted KASHI Pizza, Mushroom Trio & Spinach pizza Cheese food, pasteurized process, swiss oz DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust slice KASHI Pizza, Roasted Vegetable pizza Taro, tahitian, cooked, with salt cup slices 204

16 Page 16 of Taro, tahitian, cooked, without salt cup slices Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors bar McDONALD'S, Sausage Burrito item oz Fish, salmon, sockeye, canned, without salt, drained solids with bone oz Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm oz Frankfurter, pork link LITTLE CAESARS 14" Cheese Pizza, Thin Crust slice Syrups, malt cup Entrees, crab cake cake Vitasoy USA Organic Nasoya, Tofu Plus Firm oz Spinach, frozen, chopped or leaf, unprepared cup Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust slice PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust slice Egg, whole, dried cup, sifted Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry Container (1 NLEA serving) Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry Container (1 NLEA serving) Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry Container (1 NLEA serving) Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit bar Macaroni or noodles with cheese, microwaveable, unprepared serving 1 pouch Milk, imitation, non-soy cup Baby food, fortified cereal bar, fruit filling bar Cereals, WHEATENA, dry cup (1 NLEA serving) Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared oz 1 serving Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH bowl (3/4 cup) (1 NLEA serving) Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors bar Soymilk (All flavors), lowfat, with added calcium, vitamins A and D cup Beverages, ABBOTT, ENSURE PLUS, ready-to-drink cup Lasagna, cheese, frozen, unprepared cup 1 serving McDONALD'S, Cheeseburger item 4 oz DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust slice Cheese, tilsit oz Cheese, gouda oz Turnip greens, cooked, boiled, drained, without salt cup, chopped Turnip greens, cooked, boiled, drained, with salt cup, chopped Fish, salmon, sockeye, canned, drained solids oz Egg custards, dry mix, prepared with whole milk cup 196

17 Page 17 of DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust slice Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA (formerly ROSS) fl oz McDONALD'S, Strawberry Sundae item oz KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared Package Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed fl oz BURGER KING, Double Cheeseburger sandwich Cereals, WHEATENA, cooked with water, with salt cup Cereals, WHEATENA, cooked with water cup Restaurant, Chinese, vegetable chow mein, without meat or noodles order Spinach, canned, no salt added, solids and liquids cup PAPA JOHN'S 14" Cheese Pizza, Original Crust slice Spinach, canned, regular pack, solids and liquids cup Egg custards, dry mix package (3 oz) MORNINGSTAR FARMS Pizza, Baja Black Bean, single serve Pizza HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen serving (1 hot pocket) HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen serving (1 hot pocket) Fast foods, taco salad cup LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust slice PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust slice Bread, wheat, white wheat slice Beans, white, mature seeds, canned cup McDONALD'S, Sausage, Egg & Cheese McGRIDDLES item 7 oz Fast foods, griddle cake sandwich, egg, cheese, and sausage item oz Collards, frozen, chopped, unprepared package (10 oz) Beverages, OVALTINE, Classic Malt powder serving (4 tbsp or 1 envelope) Cheese, caraway oz KASHI Mushroom & Asparagus Risotto, frozen, unprepared Package Fast foods, griddle cake sandwich, egg, cheese, and bacon item 6.1 oz Fast foods, sundae, caramel sundae LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust slice Fast foods, biscuit, with egg and bacon biscuit Fast foods, tostada, with beans, beef, and cheese piece Fast foods, frijoles with cheese cup Egg, whole, dried, stabilized, glucose reduced cup, sifted Cereals ready-to-eat, KASHI, KASHI U cup (1 NLEA serving) 189

18 Page 18 of Cheese, roquefort oz Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust slice Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) cup, cooked Yogurt, Greek, plain, nonfat container PAPA JOHN'S 14" Pepperoni Pizza, Original Crust slice DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust slice Soup, cream of celery, canned, prepared with equal volume milk cup (8 fl oz) Soup, tomato bisque, canned, prepared with equal volume milk cup (8 fl oz) MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared package Crustaceans, shrimp, mixed species, canned cup Candies, confectioner's coating, peanut butter cup chips Cheese, Mexican blend cup shredded Tempeh cup Cheese food, pasteurized process, American, imitation, without added vitamin D oz KASHI Pesto Pasta Primavera, frozen, unprepared Entre Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw cup Jute, potherb, cooked, boiled, drained, without salt cup Jute, potherb, cooked, boiled, drained, with salt cup DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust slice Fish, salmon, pink, canned, total can contents oz Cowpeas (blackeyes), immature seeds, raw cup PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust slice DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust slice Cheese, cheshire oz Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust slice Figs, dried, stewed cup Candies, sesame crunch oz Fish, salmon, pink, canned, without salt, solids with bone and liquid oz Soup, cream of chicken, canned, prepared with equal volume milk cup (8 fl oz) DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust slice Juice, apple, grape and pear blend, with added ascorbic acid and calcium fl oz McDONALD'S, Bacon, Egg & Cheese McGRIDDLES item 5.8 oz WENDY'S, CLASSIC DOUBLE, with cheese item Meat extender cup Kale, frozen, cooked, boiled, drained, with salt cup, chopped Kale, frozen, cooked, boiled, drained, without salt cup, chopped 179

19 Page 19 of Seeds, chia seeds, dried oz Pancakes, plain, dry mix, complete (includes buttermilk) cup Soup, cream of onion, canned, prepared with equal volume milk cup (8 fl oz) PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust slice PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust slice KASHI Spinach Artichoke Pasta, frozen, unprepared Entre WENDY'S, CLASSIC SINGLE Hamburger, with cheese item Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk serving 1 cup Soybeans, mature cooked, boiled, without salt cup Soybeans, mature seeds, cooked, boiled, with salt cup Soy flour, full-fat, raw, crude protein basis (N x 6.25) cup, stirred Fish, pike, walleye, cooked, dry heat fillet Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust slice Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk cup (8 fl oz) Beans, pinto, canned, drained solids can drained solids Frozen yogurts, chocolate cup Nuts, pilinuts, dried cup Frozen yogurts, flavors other than chocolate cup Soup, tomato, canned, prepared with equal volume low fat (2%) milk serving 1 cup Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor cup Soup, cream of asparagus, canned, prepared with equal volume milk cup (8 fl oz) Soup, bean with frankfurters, canned, condensed cup (8 fl oz) Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated bar Soy flour, full-fat, raw cup, stirred KASHI Pizza, Greek Tzatziki, single serve Pizza Soup, pea, green, canned, prepared with equal volume milk cup (8 fl oz) KASHI, Chicken Pasta Pomodoro, Frozen Entree package Kale, scotch, cooked, boiled, drained, without salt cup, chopped Kale, scotch, cooked, boiled, drained, with salt cup, chopped Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk serving 1 cup Cereals ready-to-eat, GENERAL MILLS, KIX cup (1 NLEA serving) Fast foods, cheeseburger; double, regular patty, with condiments and vegetables sandwich Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust slice DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust slice Restaurant, Latino, Arroz con frijoles negros (rice and black beans) serving Turnip greens, canned, no salt added cup 170