Fast Food Nutrition Guide

Transcription

1 We hope you find this booklet helpful. If you have any additional questions, please call us at (1-877-FOOD URI) This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact your local DHS office, or call the URI SNAP-Ed Family Nutrition Program at Food-URI ( ). Fast Food Nutrition Guide

2 BURGER KING Food Item Serving Calories Total Fat To spice things up on a sandwich use ketchup, mustard, hot sauce or even Keep servings at a kid s portion. Choose the smallest available size Avoid biscuits, croissant and sweet pastries. Aim for three food groups at Burgers Whopper Whopper with Cheese Double Whopper Double Whopper with Cheese Triple Whopper Triple Whopper with Cheese Whopper Jr Whopper Jr. with Cheese Fire-Grilled Burgers Hamburger Cheeseburger Double Burger Double Cheeseburger Bacon Cheeseburger Bacon Double Cheeseburger Steakhouse XT Burger Chicken & Fish Tendergrill Chicken Sandwich w/ Mustard Toppings salsa instead of mayo, dressings, or sauces. Request onions or pickles to add flavor without many calories. On pizza, stick to vegetable toppings like peppers, onions, mushrooms, spinach, artichoke and garlic. Portions... for pizza, burgers, sandwiches. Typically, a single serving provides enough for two meals! Take half home or split it with a friend. Breakfast... breakfast. Fast food examples include: - Egg on an English muffin with low fat milk - Berries and cereal mixed into low fat yogurt - Peanut butter on a whole wheat bagel with low fat chocolate milk - Cold cereal with fruit and low fat milk - Oatmeal with strawberries and low fat milk

3 Avoid typical fast food beverages like sodas or milkshakes. They often have French fries are high in calories, fat, and salt. Instead, try a baked potato, Choose a grilled chicken sandwich instead of crispy (fried) chicken. The If you know you will be going to a fast food restaurant, decide ahead of time to look at the healthy choices available before ordering. Drinks... Sides... few nutrients but a lot of calories and sugar. Choose water or low-fat milk instead. Chocolate 1% milk is a great option! side salad, fruit cup, yogurt parfait, black beans, corn, or a small chili. Grilled... grilled choice will have the same amount of protein as the fried choices, but a lot less fat. Tendergrill Chicken Sandwich without Mayo Tendercrisp Chicken Sandwich Spicy Chick n Crisp Sandwich Spicy Chick n Crisp Sandwich without mayo Original Chicken Sandwich Chicken Tenders 4 pc Chicken Tenders 8 pc BK Chicken Fries 9 pc BK Big Fish Sandwich BK Veggie Burger Sides French Fries Small (salted) French Fries Medium (salted) French Fries Large (salted) French Fries Value (salted) Onion rings Small Onion rings Medium Onion rings Large Dutch Apple Pie

4 TACO BELL Food Item Serving Calories Total Fat CONDIMENTS Food Item Serving Calories Total Fat Tacos Crunchy Taco Supreme Double Decker Taco Double Decker Taco Supreme Soft Taco Supreme beef Grilled Steak Soft Taco Gorditas Gordita Supreme Beef Gordita Supreme-Chicken Gordita Baja Beef Gordita Baja Chicken Gorditaa Nacho Cheese Beef Gordita Nacho Cheese Chick Chalupas Chalupa Supreme Beef Chalupa Supreme chicken Chalupa Supreme Steak Chalupa Baja Beef Chalupa Baja Chicken Chalupa Nacho Cheese Beef Chalupa Nacho Cheese Chick Sauces Creamy Ranch Sauce 1.5 oz Tangy Honey Mustard Sauce 1.5 oz Sweet & Sour Nugget Sauce 1 pk Barbecue Nugget Sauce 1 pk Ketchup packet 1 pk Dominos Marinara Sauce 1 pk Dominos Sweet Icing 1 pk Dominos Garlic Sauce 1 pk Buffalo Dipping Sauce 1 pk Salt Salt packet 1 pk Croutons Croutons 1 pouch Dressing Creamy Caesar 2 oz Honey Mustard 2 oz Hidden Valley Italian Light 1 pk Ranch Dressing 2 oz Thousand Island Dressing 1 pk Blue Cheese Dressing 1 pk

5 DRINKS Food Item Serving Calories Total Fat Soda Pepsi 16 fl oz Pepsi 20 fl oz Pepsi 32 fl oz Pepsi 64 fl oz Sprite 16 fl oz Sprite 20 fl oz Sprite 32 fl oz Mountain Dew 16 fl oz Mountain Dew 20 fl oz Mountain Dew 32 fl oz Milk 1% Low Fat Milk (240 ml) % Low Fat Choc Milk 240 ml Other Orange Juice 16 fl oz Powerade Mountain Blast 20 fl oz Lipton Brisk Lemon Tea 20 fl oz Tropicana Pink Lemonade 20 fl oz Tropicana Fruit Punch 20 fl oz Burritos 7-layer Burrito Burrito Supreme Beef Burrito Supreme Chicken Grilled Stuft Burrito-Beef Grilled Stuft Burrito Chicken Salads Chicken Fiesta Taco Salad Steak Fiesta Taco Salad Fiesta Taco Salad Fiesta Taco Salad no shell Specialties Crunchwrap Supreme Enchirito Beef Enchirito Chicken Enchirito Steak Chicken Quesadilla Steak Quesadilla Nachos & Sides Nachos Nachos Supreme Nachos BellGrande Mexican Rice Cheesy Fiesta Potatoes

6 DOMINOS Food Item Serving Calories Total Fat Pizza (cheese only) Med Hand tossed crust 1 slice Med Thin crust 1 slice Med Deep Dish crust 1 slice Large Hand tossed crust 1 slice Large Thin crust 1 slice Large Deep Dish crust 1 slice Med Hand tossed w/pepperoni 1 slice Med Thin crust w/ pepperoni 1slice Med Deep Dish w/ pepperoni 1 slice Large Hand tossed w/pepperoni 1 slice Large Thin crust w/pepperoni 1 slice Large Deep Dish w/pepperoni 1 slice Feast Pizza Medium Bacon Cheeseburger 1 slice Medium America s Favorite 1 slice Large America s Favorite 1 slice Chicken (cont) Crispy Chicken Boneless Wings & Crispy Nuggets Kid s Meal Chicken Nuggets 5 pc Chicken Nuggets 10 pc Sides Caesar Side w/ croutons & dressing Plain Baked Potato Sour cream & chive baked pot Small Chili Mandarin Orange Cup Small French fries Large French fries Frosty Treats Chocolate Frosty Small Chocolate Fudge Frosty Small Chocolate Fudge Frosty Large M&Ms Twisted Frosty, Choc

7 WENDYS Food Item Serving Calories Total Fat Oven Baked Sandwich Chicken Bacon Ranch Salads Mandarin Chicken Salad w/ noodles, almonds & dressing Chicken Caesar Salad w/ croutons and dressing Chicken BLT Salad w/ croutons and dressing Southwest Taco Salad w/ sour cream, tortilla strips, dressing Burgers Jr. Hamburger Jr. Cheeseburger Jr. Bacon Cheeseburger Double Stack /4 lb Single w/everything Double w/everything & cheese Triple w/everything & cheese Double Baconator Chicken Sandwiches Ultimate Chicken Grill Spicy/Homestyle Fillet Asiago Ranch Chicken Club Breadbowl Pasta Three Cheese Mac-N-Cheese 1/2 bowl Italian Sausage Marinara 1/2 bowl Chicken Alfredo 1/2 bowl Pasta Primavera 1/2 bowl Pasta in Dish Three Cheese Mac-N-Cheese 1 dish Italian Sausage Marinara 1 dish Chicken Alfredo 1 dish Pasta Primavera 1 dish Chicken Parm Italian Philly Cheese Steak Sides Breadsticks 1 of Cheesy Bread 1 of Cinna Stix 1 of Buffalo Chicken Kickers 2 pc Barbeque Buffalo Wings 2 pc Garden Fresh Salad 1/2 salad Grilled Chicken Caesar Salad 1/2 salad

8 DUNKIN DONUTS Food Item Serving Calories Total Fat Bagels Plain Multigrain Wheat Cinnamon Raisin Cream Cheese Plain Reduced Fat Plain Muffins Blueberry Reduced Fat Blueberry Donuts Chocolate Frosted Donut Powdered Cake Donut Coffee Roll Glazed Chocolate Munchkin Jelly Stick Glazed Donut Boston Crème Donut Bow Tie Donut Beef Beijing Beef Broccoli Beef Kobari Beef Pork Sweet & Sour Pork BBQ Pork Shrimp Crispy Shrimp 6 pc Golden Treasure Shrimp Honey Walnut Shrimp Soup Hot & Sour Soup Appetizers (panda) Chicken Egg Roll 1 roll Chicken Potstickers 3 pc Cream Cheese Rangoon 3 pc Veggie Spring Roll 2 rolls Sauces & Cookies Mandarin Sauce 1.8 oz Sweet & Sour Sauce 1.8 oz Fortune Cookies 1 pc

9 Flatbread Sandwiches Egg White Veggie Breakfast Sandwiches Egg, Ham & Cheese on PANDA EXPRESS Food Item Serving Calories Total Fat Rice and Noodles Chow Mein Fried Rice Steamed Rice Chicken Sweet & Sour Chicken Potato Chicken Orange Chicken Black Pepper Chicken Kung Pao Chicken Mandarin Chicken Mushroom Chicken Chicken Breast Sweet & Sour Chicken Breast SweetFire Chicken Breast String Bean Chicken Breast Garlic Lover s Chicken Breast Ham & Cheese Turkey Cheddar & Bacon English muffin Egg, Ham & Cheese on Bagel Egg, Ham & Cheese on Croissant Egg, Ham & Cheese on Biscuit Bacon, egg & cheese on Bagel Sausage, Egg & Cheese on Bagel Cookies & Danish Chocolate Chunk Cookie Apple Cheese Danish Drinks Cherry Coolatta 1 small Coffee Coolatta w/cream 1 small Strawberry Fruit Coolatta 1 small Dunkaccino 1 small Vanilla Chai 1 med Hot Chocolate 1 small

10 MCDONALDS Food Item Serving Calories Total Fat Sandwiches Hamburger Cheeseburger Double Cheeseburger Double Quarter Pounder /w cheese Big Mac Angus Bacon & Cheese Filet-O-Fish Premium Grilled Chicken Classic Sandwich Premium Crispy Chicken Classic Sandwich Premium Grilled Chicken Ranch BLT Sandwich Premium Crispy chicken Ranch BLT Sandwich Honey Mustard Snack Wrap (grilled) Honey Mustard Snack Wrap (crispy) Italian BMT Spicy Italian Subway Melt The Feast Salads Oven Roasted Chicken Veggie Delite Chips Baked Lays 1 bag Lays Classic 1 bag Doritos Nacho 1 bag Sunchips Harvest Cheddar 1 bag Soups (Subway) New England Clam Chowder 1 bowl Roasted Chicken Noodle 1 bowl Cream of Potato w/ Bacon 1 bowl Wild Rice w/ Chicken 1 bowl Dessert Chocolate Chip Cookie Oatmeal Raisin Cookie Apple Slices 1 pkg

11 SUBWAY Food Item Serving Calories Total Fat Sandwiches 6 Turkey Breast on wheat Turkey Breast on Flatbread Footlong Subway Club Footlong Turkey Breast Meatball Marinara Big Philly Cheesesteak Tuna Chicken and Bacon Ranch Blackforest Ham Oven Roasted Chicken Roast Beef Sweet Onion Chicken Teriyaki BLT Cold Cut Combo Chicken McNuggets 4 piece piece Salads Premium Southwest w/ Grilled chicken Premium Southwest w/ Crispy chicken Fries Small Medium Large Breakfast Egg McMuffin Sausage McMuffin w/egg Sausage, Egg & Cheese McGriddle McSkillet Burrito w/ sausage Hotcakes w/ syrup Hash Browns 2 oz Desserts/Shakes Fruit n Yogurt Parfait Apple Dippers w/caramel Vanilla Reduce Fat Ice Cream 1 cone McFlurry w/ M&Ms 12 fl oz Chocolate Triple Thick Shake 21 fl oz

12 KFC Food Item Serving Calories Total Fat Sandwich & Wraps KFC Snackers w/ Crispy strip Double Down w/ oven roasted filet Crispy Twister Chicken Original Chicken Breast Pot Pie, Value Boxes Bowls, & Wings Extra Crispy Breast Grilled Chicken Breast Original Chicken Drumstick Extra Crispy Drumstick Grilled Chicken Drumstick KFC Famous bowls Mashed potato w/ gravy Chicken Pot Pie Grilled Drumstick Value Box Extra Crispy Thigh Value Box Honey BBQ Hot Wings 1 wing Strips & Popcorn Crispy Strips Popcorn Chicken Individual Popcorn Chicken Kids Sides (KFC) Mashed Potatoes w/gravy Macaroni & cheese Potato Wedges Biscuit KFC Cornbread Muffin Potato Salad Corn on the Cob (3 ) Cole Slaw 1 serv Green Beans 1 serv Desserts Apple Turnover Reese s Peanut Butter Pie 1 slice Lil bucket Lemon Crème Parfait Cup Sweet Life Choc Chip Cookie Café Valley Bakery Chocolate Chip Cake 1 slice