USDA National Nutrient Database for Standard ReferenceRelease 27

Transcription

1 USDA National Nutrient Database for Standard ReferenceRelease 27 Nutrients: Sodium, Na (mg) Food Subset: Abridged List Ordered by: Nutrient Content Measured by: Household Report Run at: September 23, :41 EDT Soup, chicken noodle, dry, mix packet Soup, black bean, canned, condensed cup (8 fl oz) Cheese spread, pasteurized process, American cup, diced Cornmeal, self-rising, bolted, with wheat flour added, enriched, white cup Cheese, pasteurized process, swiss cup, diced Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil slice Cornmeal, self-rising, degermed, enriched, white cup Cheese, parmesan, grated cup Whey, sweet, dried cup Biscuits, plain or buttermilk, dry mix cup, purchased Cheese food, pasteurized process, American, vitamin D fortified cup Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted slice Cheese, feta cup, crumbled Tomato products, canned, sauce, with onions, green peppers, and celery cup Tomato products, canned, sauce, with onions cup Gravy, beef, canned, ready-to-serve cup DIGIORNO Pizza, cheese topping, rising crust, frozen, baked slice 1/4 of pie Fast foods, biscuit, with egg and bacon biscuit Fish, herring, Atlantic, pickled cup Cheese, provolone cup, diced GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry serving Soup, vegetable beef, microwavable, ready-to-serve, single brand serving Fast Foods, biscuit, with egg and sausage item Fast foods, croissant, with egg, cheese, and ham croissant Noodles, japanese, somen, dry oz Beans, baked, canned, with pork cup McDONALD'S, Premium Grilled Chicken Club Sandwich item 7.9 oz Soup, cream of chicken, canned, condensed, single brand serving McDONALD'S, Premium Crispy Chicken Classic Sandwich item 989

2 Page 2 of Fast foods, croissant, with egg, cheese, and sausage sandwich Soup, pepperpot, canned, condensed cup (4 fl oz) Soup, chicken broth or bouillon, dry cube Soup, cream of shrimp, canned, prepared with equal volume water cup Beans, black turtle, mature seeds, canned cup Pie Crust, Cookie-type, Chocolate, Ready Crust crust Cheese, mozzarella, low moisture, part-skim cup, diced Fast foods, biscuit, with egg biscuit Fast foods, biscuit with egg and steak biscuit Soup, chicken gumbo, canned, condensed cup (4 fl oz) Soup, cream of mushroom, canned, condensed cup Soup, pea, green, canned, condensed cup Sausage, chicken, beef, pork, skinless, smoked link Soup, chicken, canned, chunky, ready-to-serve cup Soup, bean with bacon, condensed, single brand serving 1/2 cup CAMPBELL'S CHUNKY Soups, Chicken Corn Chowder cup Cheese, cheddar cup, diced Squash, summer, zucchini, italian style, canned cup Cheese, muenster cup, diced Potatoes, scalloped, home-prepared with butter cup Soup, beef noodle, canned, condensed cup Soup, beef and vegetables, canned, ready-to-serve cup Cheese, mexican, queso chihuahua cup, diced Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand serving Soup, chicken with rice, canned, condensed cup CAMPBELL'S, Cream of Chicken with Herbs Soup, condensed cup condensed CAMPBELL'S Red and White, Cream of Onion Soup, condensed serving 1/2 cup Pie crust, deep dish, frozen, unbaked, made with enriched flour pie crust (average weight) Pie crust, deep dish, frozen, baked, made with enriched flour pie crust (average weight) CAMPBELL'S Red and White, Fiesta Nacho Cheese Soup, condensed serving 1/2 cup CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup cup CARL BUDDIG, Smoked Sliced Ham serving 2 oz Fast foods, english muffin, with egg, cheese, and canadian bacon sandwich Cheese substitute, mozzarella cup, shredded HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned serving 2 oz Soup, chicken with dumplings, canned, condensed cup (4 fl oz) 760

3 Page 3 of CAMPBELL'S Red and White, Chicken and Dumplings Soup, condensed serving 1/2 cup Snacks, pork skins, barbecue-flavor oz CAMPBELL'S Red and White, Cream of Broccoli Soup, condensed serving 1/2 cup Spinach, canned, regular pack, solids and liquids cup Soup, pea, split with ham, canned, chunky, ready-to-serve cup Puddings, lemon, dry mix, regular, with added oil, potassium, sodium package (3 oz) Cheese, mozzarella, whole milk cup, shredded Asparagus, canned, drained solids cup Puddings, banana, dry mix, regular, with added oil package (3.12 oz) Kielbasa, Polish, turkey and beef, smoked serving 2 oz Sausage, turkey, hot, smoked oz Puddings, vanilla, dry mix, regular, with added oil package (3.12 oz) Sausage, pork and beef, with cheddar cheese, smoked oz serving 2.7 oz Bratwurst, pork, beef and turkey, lite, smoked serving 2.33 oz Milk, dry, nonfat, calcium reduced oz KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese bscuit Soup, beef broth, bouillon, consomme, prepared with equal volume water cup (8 fl oz) Soup, onion, canned, condensed cup (4 fl oz) Soup, cream of celery, canned, prepared with equal volume water cup CARL BUDDIG, Smoked Sliced Turkey, light and dark meat serving 2 oz Salami, pork, beef, less sodium oz Frankfurter, pork link Tomato juice, canned, with salt added cup Pork, cured, ham, rump, bone-in, separable lean and fat, unheated oz Rice, white, long-grain, regular, cooked, unenriched, with salt cup Crustaceans, crab, queen, cooked, moist heat oz Squash, winter, acorn, cooked, boiled, mashed, with salt cup, mashed Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium oz 1 NLEA serving HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added serving 2 oz Turkey, white, rotisserie, deli cut oz (1 serving) Pastrami, beef, 98% fat-free serving 6 slices Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt cup Corn, sweet, yellow, canned, vacuum pack, regular pack cup Squash, winter, hubbard, cooked, boiled, mashed, with salt cup, mashed Frankfurter, meat serving (1 hot dog) 567

4 Page 4 of Biscuits, plain or buttermilk, refrigerated dough, higher fat biscuit Tomatoes, red, ripe, canned, stewed cup HORMEL Pillow Pak Sliced Turkey Pepperoni serving HORMEL WRANGLER Beef Franks frankfurter PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough biscuit CARL BUDDIG, Smoked Sliced Chicken, light and dark meat serving 2 oz Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd cup (not packed) MORNINGSTAR FARMS Buffalo Chik Patties, frozen, unprepared Patty MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry serving Salami, Italian, pork oz POPEYES, Spicy Chicken Strips, analyzed strip Sauce, cheese, ready-to-serve cup Tomato products, canned, paste, with salt added cup Fast foods, french toast with butter slices Tomato products, canned, puree, with salt added cup Squash, winter, hubbard, baked, with salt cup, cubes Pork and turkey sausage, pre-cooked serving Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids cup POPEYES, Mild Chicken Strips, analyzed strip Fast foods, hamburger; double, regular, patty; plain item Ham, honey, smoked, cooked oz (1 serving) KELLOGG'S, EGGO, French Toaster Sticks, Cinnamon pieces Pork sausage, link/patty, reduced fat, unprepared oz Beerwurst, beer salami, pork and beef oz CAMPBELL'S Red and White, Mega Noodle in Chicken Broth, condensed serving 1/2 cup Sausage, Italian, sweet, links link 3 oz Chicken, broiler, rotisserie, BBQ, back meat only oz Cheese, pasteurized process, American, fortified with vitamin D oz PREGO Pasta, Mushroom and Garlic Italian Sauce, ready-to-serve serving 1/2 cup Fish, flatfish (flounder and sole species), cooked, dry heat fillet Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt cup, shredded Cheese, cottage, lowfat, 1% milkfat oz MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch serving Chicken breast, oven-roasted, fat-free, sliced serving 2 slices Bologna, meat and poultry slice 455

5 Page 5 of POPEYES, biscuit biscuit Soup, cream of chicken, canned, condensed, reduced sodium cup LOMA LINDA Swiss Stake with Gravy, canned, unprepared piece Mollusks, mussel, blue, raw cup Vegetable juice cocktail, canned cup Cereals, CREAM OF RICE, cooked with water, with salt cup Candies, confectioner's coating, peanut butter cup chips Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) bagel Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt package (3 oz) Turnip greens and turnips, frozen, cooked, boiled, drained, with salt cup Cheese, cottage, creamed, large or small curd oz HEALTHY REQUEST, Tomato Soup, condensed serving 1/2 cup Beerwurst, pork and beef serving 2 oz HEALTHY REQUEST, Vegetable Soup, condensed serving 1/2 cup Beverages, energy drink, Original, grape, loaded cherry, charged citrus fl oz Bologna, pork and turkey, lite serving 2 oz Bread stuffing, bread, dry mix oz Bacon and beef sticks oz KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat waffles 1 serving Cheese, cottage, creamed, with fruit oz Liverwurst spread cup Barbecue loaf, pork, beef oz Flan, caramel custard, dry mix package (3 oz) Bread stuffing, cornbread, dry mix oz Tortillas, ready-to-bake or -fry, flour, shelf stable tortilla Cake mix, pudding, dry, german chocolate serving Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added cup Bread, cheese slice Crackers, cream, GAMESA SABROSAS crackers (1 NLEA serving) AUSTIN, Grilled Cheese on Wafer Crackers, sandwich-type package Mollusks, oyster, eastern, cooked, breaded and fried oz Carrots, canned, regular pack, drained solids cup, sliced Beets, canned, regular pack, solids and liquids cup Fish, cod, Pacific, raw fillet Swamp cabbage, cooked, boiled, drained, with salt cup, chopped Cheese, cottage, lowfat, 2% milkfat oz 348

6 Page 6 of Asparagus, canned, regular pack, solids and liquids cup Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added cup PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough serving 1 roll with icing Crackers, cheese, sandwich-type with cheese filling cracker 1 cracker = 6.5g Gravy, brown instant, dry serving Turkey sausage, fresh, raw serving Fish, tuna, white, canned in oil, drained solids oz Beverages, Protein powder soy based scoop Cheese, blue oz Turkey, breast, smoked, lemon pepper flavor, 97% fat-free slice Fish, salmon, pink, canned, drained solids oz Bread, pita, white, enriched pita, large (6-1/2" dia) Beverages, Whey protein powder isolate scoop Focaccia, Italian flatbread, plain piece Desserts, mousse, chocolate, prepared-from-recipe recipe yield Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs muffin Cardoon, raw cup, shredded Seeds, pumpkin and squash seed kernels, roasted, with salt added cup Cream puff, eclair, custard or cream filled, iced oz Cake, chocolate, prepared from recipe without frosting piece (1/12 of 9" dia) Bologna, pork, turkey and beef oz PILLSBURY, Crusty French Loaf, refrigerated dough serving Muffin, blueberry, commercially prepared, low-fat muffin small Snacks, tortilla chips, nacho-flavor, reduced fat oz Noodles, japanese, somen, cooked cup Bread, salvadoran sweet cheese (quesadilla salvadorena) serving (approximate serving size) Sweet potato, cooked, baked in skin, flesh, with salt medium (2" dia, 5" long, raw) CAMPBELL'S Mushroom Gravy cup Braunschweiger (a liver sausage), pork oz Tomatoes, red, ripe, canned, packed in tomato juice cup KELLOGG'S, EGGO, Waffles, Homestyle, Low Fat waffles 1 serving CAMPBELL'S Beef Gravy cup CAMPBELL'S Turkey Gravy cup KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry set Snacks, corn-based, extruded, onion-flavor oz Biscuits, plain or buttermilk, frozen, baked oz 267

7 Page 7 of Snacks, corn-based, extruded, puffs or twists, cheese-flavor oz Cereals, oats, instant, fortified, with raisins and spice, prepared with water cup Pie, Dutch Apple, Commercially Prepared pie 1 pie (1/8 of 9" pie) POPEYES, Coleslaw package Bologna, chicken, turkey, pork serving Syrups, table blends, pancake cup Cake, angelfood, dry mix, prepared piece (1/12 of 10" dia) Potatoes, roasted, salt added in processing, frozen, unprepared oz Cheese, American, nonfat or fat free serving MORNINGSTAR FARMS Breakfast Sausage Patties Maple Flavored, frozen, unprepared Patty Cereals, CREAM OF WHEAT, instant, prepared with water, without salt cup Corn, sweet, yellow, canned, drained solids, rinsed with tap water cup drained, rinsed Cereals ready-to-eat, GENERAL MILLS, Rice CHEX cup (1 NLEA serving) Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged cup Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter oz Pork, cured, ham, shank, bone-in, separable lean only, unheated oz Cheese, camembert oz Crackers, wheat, regular crackers 1 serving CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry serving Artificial Blueberry Muffin Mix, dry muffin Garlic bread, frozen slice presliced AUSTIN, Peanut Butter on Toasty Crackers, sandwich-type, reduced fat package Cake, yellow, prepared from recipe without frosting piece (1/12 of 8" dia) Pork, cured, ham, shank, bone-in, separable lean and fat, unheated oz KELLOGG'S, BEANATURAL, Original 3-Bean Chips chips Keikitos (muffins), Latino bakery item piece Bread, pound cake type, pan de torta salvadoran serving Snacks, GENERAL MILLS, CHEX MIX, traditional flavor oz Cake, angelfood, commercially prepared piece (1/12 of 12 oz cake) Puddings, tapioca, ready-to-eat, fat free container refrigerated 4 oz Pork, cured, ham, rump, bone-in, separable lean only, unheated oz KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles waffle, round (4" dia) (include frozen) Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw oz Turnip greens, frozen, cooked, boiled, drained, with salt cup Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN cup (1 NLEA serving) Bread, french or vienna, toasted (includes sourdough) oz 204

8 Page 8 of Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw oz Turkey from whole, enhanced, light meat, meat only, cooked, roasted serving Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, Plan bottle Snacks, tortilla chips, low fat, made with olestra, nacho cheese oz Mollusks, octopus, common, raw oz Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple cup (1 NLEA serving) Pancakes, buckwheat, dry mix, incomplete oz Crustaceans, spiny lobster, mixed species, cooked, moist heat oz Syrups, table blends, pancake, with 2% maple, with added potassium cup Cereals ready-to-eat, GENERAL MILLS, Honey KIX cup (1 NLEA serving) Milk substitutes, fluid, with lauric acid oil cup Cereals ready-to-eat, BARBARA'S PUFFINS, original cup (1 NLEA serving) Biscuits, mixed grain, refrigerated dough oz Peas and carrots, frozen, cooked, boiled, drained, without salt package (10 oz) yields Potatoes, boiled, cooked without skin, flesh, with salt cup Bread, cornbread, prepared from recipe, made with low fat (2%) milk oz Pork sausage, link/patty, fully cooked, unheated link Fish, cod, Atlantic, canned, solids and liquid oz NABISCO, NABISCO GRAHAMS Crackers serving Snacks, potato chips, fat free, salted oz Fish, haddock, raw oz Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) pastry Snacks, potato sticks oz Cereals ready-to-eat, KASHI Golden Goodness cup (1 NLEA serving) HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen eclair, frozen Cake, sponge, commercially prepared oz Bread, wheat germ, toasted oz Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS cup (1 NLEA serving) Puddings, chocolate, ready-to-eat, fat free serving 4 oz Fish, ocean perch, Atlantic, cooked, dry heat fillet Cereals ready-to-eat, POST, COCOA PEBBLES cup (1 NLEA serving) Bread, rye oz Beverages, almond milk, chocolate, ready-to-drink fl oz Snacks, potato chips, made from dried potatoes, cheese-flavor oz Crackers, saltines, whole wheat (includes multi-grain) serving ARCHWAY Home Style Cookies, Iced Molasses serving 169

9 Page 9 of Coffeecake, cinnamon with crumb topping, dry mix oz Bread, white, commercially prepared, toasted oz Snacks, potato chips, barbecue-flavor oz Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D cup Cookies, chocolate wafers oz Milk, dry, nonfat, regular, without added vitamin A and vitamin D cup Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) oz Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain cup (1 NLEA serving) KASHI, TLC, Original 7-Grain Crackers crackers Snacks, potato chips, fat-free, made with olestra oz Bread, wheat germ oz Milk, buttermilk, dried cup Croutons, seasoned oz Bagels, oat bran mini bagel (2-1/2" dia) Fast foods, brownie brownie (2" square) Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal cup (1 NLEA serving) Bread, cracked-wheat oz Cookies, oatmeal, prepared from recipe, with raisins oz Mollusks, oyster, eastern, farmed, raw oz Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink fl oz ARCHWAY Home Style Cookies, Molasses serving Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D cup Salad dressing, sesame seed dressing, regular tablespoon Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches cup (1 NLEA serving) Egg, whole, cooked, poached large Snacks, tortilla chips, ranch-flavor oz Bread, whole-wheat, commercially prepared slice Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) cup Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D cup Bread, wheat oz Bread, pan dulce, sweet yeast bread slice (average weight of 1 slice) Cake, shortcake, biscuit-type, prepared from recipe oz Salad dressing, thousand island dressing, reduced fat tablespoon Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D cup Cookies, chocolate chip, commercially prepared, regular, lower fat serving 3 cookies USDA Commodity, pork sausage, bulk/links/patties, frozen, raw link 142

10 Page 10 of KASHI, TLC, Honey Sesame Crackers cracker Fish, pollock, Alaska, untreated, cooked oz Mollusks, oyster, eastern, wild, cooked, moist heat oz LOMA LINDA Linketts, canned, unprepared link Cookies, chocolate sandwich, with creme filling, regular cookie Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches cup (1 NLEA serving) Puddings, chocolate, dry mix, regular, prepared with whole milk cup Salad dressing, russian dressing, low calorie tablespoon Crackers, standard snack-type, sandwich, with cheese filling oz Crackers, cheese, regular oz Candies, NESTLE, BUTTERFINGER Bar serving 2.1 oz bar Bread, wheat bran oz Bread, oatmeal, toasted oz Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes cup (1 NLEA serving) Eggnog cup Celery, cooked, boiled, drained, without salt cup, diced Fish, cisco, smoked oz Chicken, broilers or fryers, dark meat, meat only, cooked, fried cup Bread, reduced-calorie, white oz Bread, wheat, white wheat slice Cereals ready-to-eat, KASHI Honey Sunshine cup (1 NLEA serving) Cake, snack cakes, creme-filled, sponge oz Chicken, dark meat, thigh, meat only, enhanced, raw oz Croissants, butter oz Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw oz Cereals ready-to-eat, POST, Honeycomb Cereal cup (1 NLEA serving) Cookies, peanut butter, commercially prepared, regular oz Cookies, molasses oz Bread stuffing, cornbread, dry mix, prepared oz Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) mini bagel (2-1/2" dia) Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised oz MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry serving Crackers, melba toast, rye (includes pumpernickel) oz MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered serving Candies, 5TH AVENUE Candy Bar bar 2 oz Crackers, rye, wafers, seasoned oz 126

11 Page 11 of Cereals ready-to-eat, KASHI GOLEAN CRISP Cinnamon Crumble cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, Cocoa Puffs, 25% Reduced Sugar cup (1 NLEA serving) Energy drink, ROCKSTAR, sugar free fl oz (1 serving) Cheesecake commercially prepared oz PILLSBURY, Chocolate Chip Cookies, refrigerated dough serving 2 cookies Cheese, ricotta, part skim milk cup Snacks, potato chips, made from dried potatoes, fat-free, made with olestra oz KEEBLER, Vanilla Wafers cookies Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares cup (1 NLEA serving) Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing tbsp Milk, producer, fluid, 3.7% milkfat cup Coffeecake, cinnamon with crumb topping, dry mix, prepared oz Crackers, wheat, sandwich, with cheese filling oz Yogurt, plain, low fat, 12 grams protein per 8 ounce container (6 oz) Danish pastry, cheese oz Danish pastry, cinnamon, enriched oz Snacks, oriental mix, rice-based oz Cookies, peanut butter sandwich, special dietary oz Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar serving 2.13 oz bar Crackers, standard snack-type, regular crackers Crackers, wheat, sandwich, with peanut butter filling oz Bread, protein (includes gluten) oz Snacks, granola bars, soft, uncoated, peanut butter bar (1 oz) Crackers, standard snack-type, sandwich, with peanut butter filling oz Bread, irish soda, prepared from recipe oz Mollusks, oyster, eastern, wild, cooked, dry heat oz Fish, burbot, cooked, dry heat fillet KEEBLER, KEEBLER Chocolate Graham SELECTS serving Yogurt, fruit, low fat, 11 grams protein per 8 ounce container (6 oz) Bread, reduced-calorie, oatmeal oz Puddings, rice, ready-to-eat serving 4 oz pudding cup Cookies, sugar, commercially prepared, regular (includes vanilla) oz Cookies, oatmeal, commercially prepared, regular oz Milk, sheep, fluid cup Fish, mackerel, jack, canned, drained solids oz, boneless Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows cup (1 NLEA serving) 107

12 Page 12 of Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed cup, chopped or diced Beets, raw cup Cookies, chocolate chip, refrigerated dough serving ARCHWAY Home Style Cookies, Iced Oatmeal serving Candies, TWIZZLERS CHERRY BITES pieces Cookies, peanut butter sandwich, regular oz Cheese, ricotta, whole milk cup Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled rack Croissants, cheese oz Turkey, all classes, back, meat and skin, cooked, roasted cup, chopped or diced Margarine-like, margarine-butter blend, soybean oil and butter tbsp Bread, oat bran oz Cookies, shortbread, commercially prepared, plain oz Cookies, chocolate sandwich, with extra creme filling oz Cookies, fig bars oz Croutons, plain oz Cookies, vanilla sandwich with creme filling oz Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled rack Cookies, brownies, prepared from recipe oz Cookies, chocolate sandwich, with creme filling, special dietary oz Fish, dolphinfish, cooked, dry heat oz Turkey, drumstick, from whole bird, meat only, raw oz Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal cup (1 NLEA serving) Salad dressing, mayonnaise type, regular, with salt tbsp Cookies, peanut butter, commercially prepared, soft-type oz Egg, whole, cooked, fried large Cheese, neufchatel oz Pie, fried pies, fruit oz Bread, reduced-calorie, wheat oz Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw steak Lima beans, immature seeds, frozen, fordhook, unprepared cup Cookies, oatmeal, refrigerated dough, baked oz Cheese, swiss cup, diced Salad dressing, french, home recipe tablespoon Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted cup, diced Coffeecake, creme-filled with chocolate frosting oz 92

13 Page 13 of Yogurt, fruit, low fat, 9 grams protein per 8 ounce container (6 oz) Fish, bluefish, cooked, dry heat fillet Fish, bluefish, raw fillet Turkey, dark meat from whole, meat and skin, cooked, roasted serving Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added serving 3.5 fl oz bar Carrots, raw cup chopped Salad dressing, mayonnaise, regular tbsp Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies serving 13 pieces Candies, NESTLE, 100 GRAND Bar bar (1.5 oz) Beans, pinto, immature seeds, frozen, unprepared package (10 oz) Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted cup, diced Beet greens, raw cup Turkey, retail parts, thigh, meat and skin, cooked, roasted oz Frozen novelties, No Sugar Added, FUDGESICLE pops serving Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor cup Lima beans, immature seeds, frozen, baby, unprepared cup Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised oz English muffins, mixed-grain (includes granola) oz Turkey, breast, from whole bird, non-enhanced, meat only, roasted oz Fish, flatfish (flounder and sole species), raw oz, boneless ARCHWAY Home Style Cookies, Raspberry Filled serving Cookies, oatmeal, refrigerated dough oz Veal, Australian, shank, hind, bone-in, separable lean only, raw oz Chicken, broilers or fryers, leg, meat and skin, cooked, roasted oz ARCHWAY Home Style Cookies, Date Filled Oatmeal serving Fish, swordfish, cooked, dry heat oz Fish, ocean perch, Atlantic, raw oz, boneless Pie, blueberry, commercially prepared oz Chicken, gizzard, all classes, cooked, simmered cup chopped or dice Popcorn, sugar syrup/caramel, fat-free oz Game meat, elk, ground, cooked, pan-broiled patty ( yield from g raw meat ) Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted oz Cranberry sauce, canned, sweetened cup Lamb, Australian, imported, fresh, shoulder,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled oz Cookies, shortbread, commercially prepared, pecan oz 80

14 Page 14 of Egg substitute, powder oz Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised oz Veal, shank (fore and hind), separable lean and fat, cooked, braised oz Salad dressing, mayonnaise, soybean and safflower oil, with salt tablespoon Yogurt, plain, whole milk, 8 grams protein per 8 ounce container (6 oz) Snacks, crisped rice bar, chocolate chip bar (1 oz) Croissants, apple oz Cookies, oatmeal, commercially prepared, special dietary oz Pork, fresh, variety meats and by-products, brain, cooked, braised oz Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares serving Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed unit (yield from 1 lb ready-to-cook chicken) Ground turkey, 93% lean, 7% fat, pan-broiled crumbles oz Sweet potato, canned, syrup pack, drained solids cup Pork, ground, 96% lean / 4% fat, raw oz Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw oz Salad dressing, mayonnaise, imitation, milk cream tablespoon Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw oz Salad dressing, mayonnaise, imitation, soybean tbsp Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw steak (yield from 1 raw steak weighing149g) Energy drink, AMP, sugar free serving 8 fl oz Cake, cherry fudge with chocolate frosting oz Taro, tahitian, cooked, without salt cup slices Cake, white, dry mix, special dietary (includes lemon-flavored) oz Fish, yellowtail, mixed species, cooked, dry heat fillet Fish, wolffish, Atlantic, raw oz KASHI, H2H Woven Wheat Cracker, Roasted Garlic cracker Chicken, broilers or fryers, meat and skin, cooked, fried, flour oz Pork, ground, 96% lean / 4% fat, cooked, crumbles oz grilled patties V8 SPLASH Smoothies, Strawberry Banana serving 8 oz V8 SPLASH Smoothies, Peach Mango serving 8 oz Egg, whole, raw, fresh large Tomato products, canned, puree, without salt added cup Beverages, chocolate powder, no sugar added tbsp Pie, cherry, commercially prepared oz V8 V. FUSION Juices, Peach Mango serving 8 oz 69

15 Page 15 of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw oz Pie, banana cream, prepared from recipe oz Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked oz Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw oz Snacks, fruit leather, rolls large Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled oz Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled oz Passion-fruit, (granadilla), purple, raw cup Candies, NESTLE, CRUNCH Bar and Dessert Topping bar 1.55 oz Cereals, CREAM OF WHEAT, instant, dry tbsp Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted oz Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled oz Ice creams, vanilla, light, no sugar added serving 1/2 cup Fish, lingcod, cooked, dry heat oz Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled oz Fish, salmon, pink, canned, without salt, solids with bone and liquid oz Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised oz Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised oz Game meat, bison, ground, cooked, pan-broiled patty ( yield from g raw meat ) Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled oz Fish, herring, Pacific, raw oz Fish, seatrout, mixed species, cooked, dry heat oz Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Potatoes, mashed, dehydrated, flakes without milk, dry form cup Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised oz Olives, ripe, canned (small-extra large) tbsp Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted oz Frostings, coconut-nut, ready-to-eat package Fish, tilapia, raw fillet BEAR NAKED, Double Chocolate Cookies cookie Chicken, broilers or fryers, light meat, meat only, raw unit (yield from 1 lb ready-to-cook chicken) Fish, salmon, sockeye, untreated, raw oz 60

16 Page 16 of Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled oz Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted oz Guinea hen, meat only, raw oz Corn grain, white cup NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping serving Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled oz ( 1 serving ) Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled oz Veal, breast, whole, boneless, separable lean only, cooked, braised oz Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt cup, shredded Snacks, pretzels, hard, whole-wheat including both salted and unsalted oz Parmesan cheese topping, fat free tablespoon Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed oz Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted oz Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted oz Turnips, frozen, cooked, boiled, drained, without salt cup Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled oz Veal, breast, whole, boneless, separable lean and fat, cooked, braised oz Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw oz Egg, white, raw, fresh large Turkey, all classes, leg, meat and skin, cooked, roasted unit (yield from 1 lb ready-to-cook turkey) Fish, salmon, chum, cooked, dry heat oz Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered oz Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw oz Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled oz Chicken, broilers or fryers, leg, meat only, cooked, fried unit (yield from 1 lb ready-to-cook chicken) Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled oz Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted oz Mollusks, oyster, Pacific, raw medium Cheese, cream tbsp Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk cup Pork, fresh, loin, whole, separable lean and fat, cooked, broiled oz 53

17 Page 17 of Dessert topping, powdered oz Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt cup Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled oz Ice creams, BREYERS, All Natural Light French Chocolate serving 1/2 cup Purslane, cooked, boiled, drained, without salt cup Fish, mackerel, spanish, raw oz Ground turkey, fat free, patties, broiled patty Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled oz Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted oz Milk, canned, condensed, sweetened fl oz Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted oz Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised serving ( 3 oz ) Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw oz Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised oz Ice creams, BREYERS, All Natural Light Vanilla serving 1/2 cup Frozen novelties, Fat Free FUDGESICLE bars serving 1 pop Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted serving Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw oz Squab, (pigeon), meat and skin, raw oz Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled steak ( yield from g raw meat ) Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled oz Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled oz Nuts, mixed nuts, oil roasted, with peanuts, lightly salted oz Cream, fluid, heavy whipping cup, whipped Collards, frozen, chopped, unprepared package (10 oz) Ice creams, BREYERS, All Natural Light Mint Chocolate Chip serving 1/2 cup Radishes, raw cup slices Fish, grouper, mixed species, raw oz Fish, grouper, mixed species, cooked, dry heat oz Fish, salmon, coho, wild, cooked, moist heat oz Game meat, bison, top sirloin, separable lean only, 1" steak, cooked, broiled serving ( 3 oz ) Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw oz Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised oz Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw oz 44

18 Page 18 of Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled serving ( 3 oz ) Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C tablespoon Carrots, frozen, unprepared cup slices Fish, cisco, raw fillet Dessert topping, pressurized cup Game meat, elk, round, separable lean only, cooked, broiled serving ( 3 oz ) Fish, trout, rainbow, farmed, cooked, dry heat fillet Puddings, chocolate, ready-to-eat oz Cornmeal, whole-grain, white cup Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw oz Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled oz Olives, pickled, canned or bottled, green olive Drumstick pods, raw cup slices Potatoes, Russet, flesh and skin, baked potato large (3" to 4-1/4" dia Carrots, canned, no salt added, solids and liquids cup slices Turnip greens, cooked, boiled, drained, without salt cup, chopped Fish, pike, northern, cooked, dry heat oz Fish, trout, mixed species, cooked, dry heat fillet Cream, fluid, light whipping cup, whipped Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched cookie Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted oz Fish, tuna, skipjack, fresh, cooked, dry heat oz Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised oz BEAR NAKED, Fruit & Nut Cookies cookie Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler, ready-to-feed fl oz Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds cup V8 SPLASH Juice Drinks, Mango Peach serving 8 oz Soybeans, green, raw cup Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised oz Chicken, broilers or fryers, back, meat and skin, raw unit (yield from 1 lb ready-to-cook chicken) Broccoli, frozen, chopped, unprepared cup Pork, fresh, variety meats and by-products, feet, raw oz Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted oz Cookies, sugar wafers with creme filling, regular cookies 37