SPRING OUR WILD. Bowl. Spring. Hummus. Quan Yin. Baked Sweet Potato. What I Did This Spring. Swing into. Inter-stellar Slices.
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- Regina Adams
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2 Swing into Spring OUR WILD SPRING Baked Sweet Potato Inter-stellar Slices E Quan Yin I Bowl I Wabi-Sabi Kale Salad Oyster in a Shell What I Did This Spring Our menu is 100% Plant Based R Some or all of the ingredients are prepared under 42 C to preserve enzymes, nutrients and flavours Ask the wild team for completely raw options S Contains Seeds N Contains Nuts Please advise our team of any allergies you have before ordering. Our dishes, especially the burger, may contain olive pits. We work in a nut-rich environment and can t promise that there will not be cross-contamination. Optional 12.5% service charge will be added to your bill. All proceeds go directly to our team. Spiced Apricot Hummus on Raw Crackers
3 Starters N White Chocolate & Goji Berry TART o N What I Did This Spring Samurai A Burger Baked Sweet Potato Inter-stellar Slices N 5.5 Cajun spice, coconut oil, cashew aioli Coconut oil is known to remain stable at high-temperatures. That s why extra virgin coconut oil is always the oil of our choice when baking our popular slices. Spiced Apricot Hummus on Raw Crackers S R Sprouted chickpeas, sun-dried tomato, shallot, sunflower seeds, crudite We use sprouted chickpeas to make our hummus: they are much easier on your digestion and load you up with beneficial enzymes. What I Did This Spring N Chicory, aubergine, roasted red pepper mayo, nori Chicory is known to stimulate digestion, reduce inflammatory conditions and also has natural probiotic properties. Oyster in a Shell N Herbed amaranth, asparagus, truffle, marinated oyster mushrooms, sweet potato foam, pili nuts Pili are nutrient packed nuts that are similar in appearance to peanuts. They grow in tropical and subtropical locations and taste like a combination of pecans and pine nuts. Mains Samurai Burger * S R 12 Pink olives, dulse, shiitake, umeboshi, kimchi, chickpea tofu, teriyaki sauce, wasabi guacamole, aubergine Burger Add-Ons: Side Salad 4.5 / Avocado 1.5 / Kale Chips 4 We ve been working on this burger recipe for over a decade to create a winning combination of strong, bold flavours, familiar texture of a burger and nutrient-rich ingredients. * We pit all our olives by hand, and thus, the accidental olive pit may be present Wabi-Sabi Kale Salad N S R Squash, sunflower seed sour cream, kimchi, chestnuts, activated tamari almonds, wild mushrooms, wakame We ferment our own kimchi in-house. It is a process that takes weeks but is all worth it when you consider the powerhouse of vitamins you receive. Quan Yin Bowl N S R Wild & black rice, asparagus, sweet potato, avocado, sprouting broccoli, pili nuts, kohlrabi slaw, grain mustard Spiral-way to Heaven N Celeriac, parsnip, sage & lemon cream, fennel, capers, pine nuts ABOUT US Everything on our ever-changing seasonal menu is crafted to nourish your bodies, hearts and minds in the most delicious, creative and healthy way we can imagine. We pit our olives by hand, pick, ferment, sprout, air-dry, mandolin, mix, set... you name it. We treat food gently and with respect with the aim of retaining as much of its natural goodness, raw-someness and wholesomeness as possible. We don t use refined sugar, gluten or extremely over-processed foods such as wheat and peanuts. Our aim is to provide a little vision on how food could be if we just imagined so! In our world, food is a celebration of life and thriving and every dish at Wild Food Cafe is an expression of that. Desserts Raw Chocolate Tart N S R Sprouted chocolate pili nuts, caramel, pomegranate, cacao crumble Raw cacao is known as food of the gods: it helps us reconnect with our hearts, brings a general sense of relaxation, wellbeing and happiness! It is one of the most complex plant foods in the world and, among many other nutrients and minerals, it is rich in magnesium which is a key mineral for the heart. White Chocolate & Goji Berry Tart N R 6.5 Goji berry sauce, mixed seed granola Sweet Potato Bread N 4 Cinnamon sprinkle, raw pumpkin custard Matcha Cheesecake N R Spirulina, pine pollen dust, yuzu sauce, umeboshi plum cracker Coffee with a Bounce N Maca, coconut mousse, walnut & algarroba crumble Maca root is one of the best hormone balancers, it is a great source of energy, vitality and vibrancy. Shhh... it is known to be an aphrodisiac too! 1 Raw Chocolate Tart 1 o
4 Smoothies Cold Drinks Wine TEAS & COFFEE Forgotten Ecstasy: After R Raw cacao, fresh coconut, mint cream, cacao butter, algarroba, maca, he-shou-wou, dates A mint twist on the world s best chocolate smoothie. Swing into Spring R Wild sea beets, parsley, nettle, dandelion, spirulina, chlorella, almonds, apple, lemon Wild-harvested sea beets, nettle and dandelion will teleport you to a pristine wilderness and reawaken that wild & free spark within you while gently cleansing and nourishing your liver. Wild Whip R Clementine, goji berries, Incan berries, seabuckthorn berries, turmeric, ginger, red pepper Sea buckthorn is one of the most vitamin C rich berries that grow abundantly in these lands. Combined with medicinal goji and turmeric - this drink is a true high-vibe powerhouse. Juices Vibrant Green R Watercress, broccoli, mint, pear, cucumber, celery, lemon Think Pink R Pomegranate milk, hibiscus, rose, rhubarb, pear, apple Sparkling Water (330ml 50ml) 3.2 Gusto Organic Kola 3.2 JARR Kombucha (243ml) 3.95 (Passionfruit, Ginger or Original) Fresh Young Coconuts 5.5 Hot Drinks Mystical Hot Chocolate 5.5 Pumpkin seed milk, raw cacao, tonka bean, medicinal mushroom, cardamom, coconut whip Combining the vitality of mycelium and the power of cacao, this drink is here to celebrate and nourish your mystical superpowers. Bulletproof Medicinal 5 Mushroom Complex Chaga, cordyceps, reishi, lion s mane, coconut oil, cinnamon, maple syrup Our wild take on a bulletproof movement. G Mystical Hot Chocolate G ORGANIC WHITE glass / bottle Adobe Reserva 5.5 / 21 Sauvignon Blanc Casablanca Valley, Chile, 2016 Catalan Eagle White 6.5 / 23.5 Garnacha Blanca Viogner Terra Alta, Spain, 2015 ORGANIC RED Domaine Mas Barrau 5.5 / 21 Cabernet Franc Gard, Rhône, France, 2015 Artesa Rioja 6 / 24 Aldeanueva, Rioja, Spain, 2015 Yangarra Estate PF Shiraz 33 McLaren Vale, Australia, 2015 ORGANIC ROSÉ Chateau Gairoird Rose 6.6 / 26 Cuers, Provence, France, 2015 ORGANIC SPARKLING Emiliana Sparkling Wine 2 Casablanca Valley, Chile, NV Beer Fresh Mint 2.5 Fresh Ginger & Lemon 2.5 Positivitea Range 2.5 Thrive: hibiscus, strawberry, cinnamon, ashwagandha Helps with grounding and blood flow. Create: rooibos, cocoa, vanilla, ginseng Boosts energy and creativity. Achieve: yerba mate, lemongrass, ginger, dandelion Aids productivity and digestion. Love: green tea, jasmine, rose, gingko biloba Strengthens the heart muscles and inspires compassion. Inspire: peppermint, liquorice, echinacea, ajwain Soothes a sore throat, helps prevent cold and flu symptoms. Imagine: white tea, elderflower, blueberry, eyebright Increases focus and helps combat headaches. Connect: chamomile, honeybush, lavender, valerian Relieves stress and anxiety and helps prevent insomnia. Three Chi Chai: cocoa, chilli, ginseng, cinnamon Boosts chi vital energy that unites body, mind and spirit, also known as prana or life force. Magenta Magnetism R Beetroot, raspberries, lemon, apple, cucumber OUR INGREDIENTS We strive to find the most nourishing, inspiring ingredients including wild crafted & foraged foods from pristine eco systems, small organic farmers & ethical and local suppliers and be on the leading-edge of ecstatic plant-food frontier for the new generation of movers and shakers. Daas Blonde Beer 5.2 Gluten free, organic golden beer. Belgian brewed with perfectly balanced bitter sweet flavours. Laverstoke Park Farm Beer 5 Organic and biodynamic lager. Sourced locally. Using micro-biology to produce the very best hops and barley. Voted best British organic lager. *Contains gluten Ashridge Vintage Cider 5 Organic medium dry cider with up to twenty different varieties of apples from traditional orchards in South Devon. French Press Organic 2.5 Monmouth Coffee Served with organic coconut or soy milk OUR WATER All water we use to make the food and serve on our tables has been filtered through a stateof-art filtration system with 10 levels of natural media mimicking nature s cycles. We then further activate the water using leading-edge vortex and infrared ceramics. So enjoy your living water. It is Ph, and it is on us!
5 Awesome abundant amazingness! Beautiful brilliance! Cool, co-operative, collaborative, co-creation! Delightfully daring! Enlivened, eager, exhilarating, energeticenthusiasm! Fantastic, flowing freedom and fun! full of Gorgeous, giggling gratitude! Happy, healthy, hilarious, heartfelt hedonism! Intuitively ignited inspiration! Juicy, joyful jubilation! Kisses kaleidoscopic ideas! Loving, laughing, luminous liberation! Magnificent, magnetic-momentum! Neverending yet new now nirvana! Opulent, orgasmic omnipotence! Passionate, prosperous, paradise of positivity! Quintessentially questions that continue our quest of quickening quality! Relishing relief of remembering who we really are! Scintillating in it s stupendous, sensual simplicity! Trusting in the thankfulness! of Universal unity! Vibrating with the vortex of vitality! of Welcoming WOW! And wonder! of Xcellence and Xstasy! Yelling YES! YAHOO! YEEHAA! and YIPPEE! At all the Zesty zipettydoodah! 1st Floor, 14 Neal s Yard, Covent Garden, London, WC2H 9DP TUE - THUR 11:30am - 9pm FRI - SAT 11:30am - 10pm Sun 11:30am - pm MON Closed last orders are 45 minutes before closing
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