Food Menu for the Month of May 2016 Week 1 Week 5 Program: 3 months - 7 months NOTE- after 6 months food on demand

Transcription

1 Food Menu for the th of May 2016 Week 1 Week 5 Program: 3 months - 7 months NOTE- after 6 months food on demand Days 9:00 am 11:00 am 1:00 pm 3:00 pm 5:00 pm 7:00 pm day Milk Cerelac/Milk Milk Milk Cerelac/Milk Milk sday Milk Cerelac/Milk Milk Milk Cerelac/Milk Milk Wednesday Milk Cerelac/Milk Milk Milk Cerelac/Milk Milk Thursday Milk Cerelac/Milk Milk Milk Cerelac/Milk Milk Friday Milk Cerelac/Milk Milk Milk Cerelac/Milk Milk Saturday Milk Cerelac/Milk Milk Milk Cerelac/Milk Milk

2 Food Menu for the th of May 2016 Week 1 Program: 14 months - 12 years day sday Wednesday Thursday Friday Saturday 02/05/ /05/ /05/ /05/ /05/ /05/2016 Breakfast 10.00am Veg Poha Omlette (Besan)+ Green Rice Idli+ coconut Veg rava- Sprouts Upma Ragi Oats Dosa+ Carrot Halwa Fruit Orange Mango Orange Mango Orange/mix fruit Orange 12.30pm Capsicum Besan veg+ Grated carrot Sweet Turdal Roti+ Palak and tomato Veg Veg Biryani (Beans,Carrot, cauliflower) + Raita chana dal veg+ Plain rice + Mix dal + and cucumber Cauliflower veg+ Green moong dal Milk Milk Milk Milk Milk Milk Milk 3.00pm Snacks 3.30pm Kurmura Bhel (+ + Potato) Barley, masoor dal and Vegetable(carr ot,beans) soup (thick) Veg (tomato/ cucumber and green ) Sandwich Aloo Pakora+ Green Brown chana chaat (sprouted)(t omato+ + Potato) Carrot soup (thick)+ Bread toast Dinner 5.30pm Moongdal Khichdi+ + Salad Jeera Rice+ Moong dal fry+ Grated Carrot and beet Dal Makhani+ French beans aloo veg Barley moongdal + Grated beet Pav Bhaji+ rice+

3 Food Menu for the th of May 2016 Week 2 Program: 14 months - 12 years Wed Thu Fri Sat 09/05/ /05/ /05/ /05/ /05/ /05/2016 Breakfa st 10.00a m Veg Vermicilli Uttapam+ Veg Daliya Sago/Sabud ana Khichadi Ragi Idli + Veg Poha Fruit Before Chikoo Papaya Chikoo Papaya Chikoo/ Mix fruit Papaya 12.30p m Ridge gourd and moong dal +Grated carrot rice+ Whole moong curry+ Aloo Puri+ Methi curry Masala veg moong dal Mix Veg Paratha+ Lobia curry+ Besan capsicum veg+ Mix Milk Milk Milk Milk Milk Milk Milk 3.00pm Snacks 3.30pm French fries (Potato Chips) Biscuit canapés with veg topping(cucumbe r, carrot, tomato, aloo) Popcorn (salted) Bread Upma Wheat sheera Mix veg soup (thick) Dinner 5.30 Veg Biryani+ Raita Aloo Jeera+ sprout tomato Rice+ Rasam+ Grated beet Chana dal+ Carrot, cauliflower and capsicum pulao+ Turdal fry Veg Turdal + Salad

4 Food Menu for the th of May 2016 Week 3 Program: 14 months - 12 years Wed Thu Fri Sat 16/05/ /05/ /05/ /05/ /05/ /05/2016 Breakfast 10.00am Barley Sprouts upma Palak Rava Idli+ wheat flour Pancakes (without egg and soda) Halwa Moong dal chilla Veg Upma Fruit Before Banana Muskmelon Banana Muskmelon Mix fruit/ banana Muskmelon 12.30pm Aloo Paratha+ Black whole masoor dal+ tomato Moong dal Daliya Pumpkin soup Matar methi pulav + tur dal + garted carrot Chhole + Puri+ Plain rice + Mix dal + and cucumber Pumpkin veg+ Tur dal Milk Milk Milk Milk Milk Milk Milk 3.00pm Snacks 3:30 pm Kurmura Bhel (Potato/Tomat o/cucumber) Beetroot cutlet+ Green Mix veg white sauce pasta( Carrot, corn) Popcorn (salted) Mix veg barley masoor dal soup sooji halwa Dinner 5.30pm Rice + Rasam+ Pumpkin veg chana dal veg+ Aloo brinjal+ Urad dal Green moongdal Green Pav bhaji+ Jeera rice+ Mix dal+ cucumber

5 Food Menu for the th of May 2016 Week 4 Program: 14 months - 12 years Wed Thu Fri Sat 23/05/ /05/ /05/ /05/ /05/ /05/2016 Breakfast 10.00a m Onion Uttapam + coconut Veg Poha Omlette (Besan) + Green Rava Idli+ Sambhar Ragi Oats Dosa+ Veg rava- Sprouts Upma Fruit Before Mango Watermelon Mango Watermelon Mango Watermelon 12.30p m Jeera Rice+ tur Dal Fry + tomato Soya keema veg( tomato, onion Capsicum)+ Chapati + Palak cauliflower rice+ Masoor dal+ Ladiesfinger n potato veg + Tur dal Masala Turdal Curd Capsicum besan veg+ Chapati 3.00 pm Milk Milk Milk Milk Milk Milk Snacks 3.30pm Biscuit Canapes Carrot soup Dahi Vada Mix veg white sauce pasta( Carrot, corn) Bread Upma Kurmura Bhel (Potato //cuc umber) Dinner 5.30pm Paneer Paratha + Soup Veg (tomato, onion) Daliya + Grated beet Cabbage Chana dal Veg+ Barley moong dal + Grated beet Plain Paratha + mix veg + Sprout Soya Pulao+ soup

6 Food Menu for the th of May 2016 Week 5 Program: 14 months - 12 years Breakfast 10.00am Fruit Before 12.30pm 30/05/2016 Plain Dosa+ Papaya Palak turdal 31/05/2016 Veg vermicilli Chikoo Cauliflower veg+ Grated beet Milk 3.00pm Snacks 3.30pm Milk Sweet corn soup + Bread toast Milk Ragda Pattice Dinner 5.30pm Chauli/long beans+ Moong dal Mix dal + Rice +

7 Points to remember Each meal is balanced meal (having combination of Protein carbs + fats in each meal) 2 servings of green leafy vegetable / week is advisable 1-2 servings of paneer/ month Cheese/ tomato sauce/ pizza baze (which contains yeast) should be restricted. 1-2 servings of fruit/ day (Combination of citrus and other fruits in a week) Give water at frequent intervals in small quantity.

8 Food Menu for the th of May 2016 Week 1 Program: 8 month to 14 month day sday Wednesday Thursday Friday Saturday 02/05/ /05/ /05/ /05/ /05/ /05/ am Milk Milk Milk Milk Milk Milk am Veg poha Besan sheera Rice Idli+ Chutney Veg rava- Sprouts Upma Ragi Oats uttapam+ Carrot Halwa 1.00 pm Capsicum Besan veg Sweet Turdal Roti+ Palak and tomato Veg Veg Biryani + Raita chana dal veg Plain rice + Mix dal Green moong dal 3.00 pm Orange fruit Mango fruit Orange Mango Orange/ mix fruit Orange 5.00 pm Moongdal Khichdi+ Barley, masoor dal and Vegetable(carr ot,beans) soup (thick) Dal Makhani+ Chapati Barley moongdal Aloo veg Veg Masala Khichadi (aloo and onion)+ Curd 7.00 pm Milk Milk Milk Milk Milk Milk

9 Food Menu for the th of May 2016 Week 2 Program: 8 month to 14 month Wed Thu Fri Sat 09/05/ /05/ /05/ /05/ /05/ /05/ am Milk Milk Milk Milk Milk Milk am Veg vermicilli Uttapam+ Veg Daliya Sago kheer Ragi Idli + Veg Poha 1.00 pm Ridge gourd and moong dal rice+ Whole moong curry Aloo Puri+ Methi curry Masala veg moong dal Mix Veg Paratha+ raita Besan capsicum veg 3.00 pm Chikoo Papaya Chikoo Papaya Chikoo Papaya 5.00 pm Veg Biryani+ Raita Aloo Jeera Rice+ Rasam Chana dal Carrot, cauliflower pulao+ Turdal fry Veg Turdal 7.00 pm Milk Milk Milk Milk Milk Milk

10 Food Menu for the th of May 2016 Week 3 Program: 8 month to 14 month Wed Thu Fri Sat 16/05/ /05/ /05/ /05/ /05/ /05/ am Milk Milk Milk Milk Milk Milk am Barley Sprouts upma Palak Rava Idli+ Wheat Sheera Halwa Moong dal uttapam Veg upma 1.00 pm Aloo Paratha Moong dal Daliya curd Matar methi pulav + turdal Palak masoor dal veg Plain rice + Mix dal Pumpkin veg 3.00 pm Banana Muskmelon panha Banana Muskmelon Banana Muskmelon 5.00 pm Rice + Rasam + Pumpkin veg chana dal veg Aloo brinjal+ Urad dal Green moong dal Mix veg barley masoor dal soup Jeera rice+ Mix dal 7.00 pm Milk Milk Milk Milk Milk Milk

11 Food Menu for the th of May 2016 Week 4 Program: 8 month to 14 month Wed Thu Fri Sat 23/05/ /05/ /05/ /05/ /05/ /05/ am Milk Milk Milk Milk Milk Milk am Uttapam Veg Poha Besan Sheera Rava Idli+ Sambhar Ragi Oats Uttapam+ Veg rava- Sprouts Upma 1.00 pm Jeera Rice+ tur Dal Fry Chapati + aloo veg Palak cauliflower rice+ Masoor dal Ladies finger potato veg + Chapati Masala Turdal Curd Capsicum besan veg+ Chapati 3.00 pm Mango Orange Mango Orange Mango Orange 5.00 pm Barley tomato masoor dal soup (thick) Veg Daliya Cabbage Chana dal Veg+ Chapati Barley moongdal Plain Paratha + mix veg Veg Pulao+ soup 7.00 pm Milk Milk Milk Milk Milk Milk

12 Food Menu for the th of May 2016 Week 5 Program: 8 month to 14 month 30/05/ /05/ am Milk Milk am Plain Dosa+ Veg vermicilli 1.00 pm Palak Cauliflower veg+ Chapati 3.00 pm Papaya Chikoo 5.00 pm Chauli/long beans Mix dal + Rice pm Milk Milk