NUTRITION INFORMATION

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Abel Craig
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1 The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit or call Dietitian Services at HealthLink BC by dialing --. The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Government of British Columbia. The Government of British Columbia assumes no responsibility for liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. WHITE SPOT NUTRITION INFORMATION At White Spot, we know the recipe to our great taste, more than anything else, is quality ingredients & freshness. That s why we re passionate about the fresh ingredients that go into making the dishes we serve like our wild Pacific salmon, fresh BC chicken, % fresh Canadian beef & specially baked artisan style breads & buns. The information in this guide is effective as of October and is based on our standard product formulations, variations may occur. Nutrition information was obtained through analysis by White Spot Restaurants and information provided by our suppliers. BID

2 NAT S FAVOURITES Nat s Hearty Breakfast (no smashbrown potatoes; no protein) With Toast With Pancakes With Waffle. Choice of protein: Bacon Back Bacon Sausage Chorizo. Breakfast Quesadilla Side Cilantro Sour Cream Side Strawberry Salsa.... Oatmeal & Quinoa Served with Fruit.. The BC Sunny Start. Nat s Pancakes Fruit Topping & Whipped Cream. Nat s Waffles Fruit Topping & Whipped Cream Add Side of Smashbrown Potatoes. Add Side of Fruit. NAT S SCRAMBLES Ham & Brie. Candied Salmon & Goat Cheese. Bacon, Broccoli & Cheese. Tomato & Herb. Add Slices of Toast Buttered. Add Side of Smashbrown Potatoes. Add Side of Fruit. WEEKEND BRUNCH Stacked Blueberry Waffle Buttermilk Chicken & Waffle. Brunch Burger..

3 BENEDICTS & BOWLS Cheesesteak Hash No Toast. Southwest Chorizo Hash No Toast. Classic Benedict Shrimp Florentine Benedict. Add Slices of Toast Buttered. Add Side of Smashbrown Potatoes. Add Side of Fruit. ON THE SIDE Back Bacon Slices Bacon Slices Sausage Links Chorizo Link. Add Side of Smashbrown Potatoes. Side of Hashbrowns Shredded.. Side of Fruit. Side of Scrambled Eggs. Substitute Egg Whites English Muffin Buttered. White Toast slices, Buttered. Sourdough Toast slices, Buttered. Multigrain Toast slices, Buttered.

4 SNACK & SHARE Arugula & Goat Cheese Flatbread. Chicken Wings No Sauce Spinach & Artichoke Dip Dippin Chicken With Fire Roasted Tomato Sauce No Sauce Add Half Caesar Nat s Crispy Dry Ribs Rosemary Salt.. Nobashi Prawns No Sauce. The Spot s Poutine. Shrimp Gyoza. Clam Chowder Cup ( fl oz) Bowl ( fl oz) Pack of Crackers... Veggie Beef Cup ( fl oz) Bowl ( fl oz) Pack of Crackers.... The Spot s Zoo Sticks No Sauce. Sweet Potato Fries No Sauce. The Spot s Calamari No Sauce Crispy Cauliflower Bites. Sauces & Dips. fl oz portions Honey Mustard Plum Sauce BBQ Sauce Chipotle Mayo Zoo Dip Sweet Thai Chili Tzatziki Tennessee Whiskey Frank s Red Hot

5 SANDWICHES & MORE Hot Chargrilled Chicken Caesar Wrap. Hot Buttermilk Chicken Caesar Wrap Spinach & Artichoke Quesadilla Side Cilantro Sour Cream Side Fire Roasted Sauce Mexicali Tacos One Fish Taco One Prawn Taco Side Cilantro Sour Cream Side Strawberry Salsa. Nat s Original Beef Dip. Nat s Loaded Beef Dip... The White Spot Club Toasted Shrimp Sandwich. Add Platter (Fries & Coleslaw). Add Half Caesar Add Half Spot Salad..

6 OUR FAMOUS BURGERS Bacon Cheddar Bigger Burger. BC Chicken Burger. Double Double.. Mediterranean Chicken Burger.. Monty Mushroom Bigger Burger. Brie & Mushroom Veggie Burger. The Legendary Burger. West Coast Salmon Burger Add Toppings Cheese Slice Bacon Slices Mushrooms, Sautéed Gravy.... Add Fries. Add Coleslaw Scoop. Add Half Caesar Add Half Spot Salad.. Add Classic Plate. Add Sweet Potato Fries. Add Side of Mashed Potatoes Sauces & Dips. fl oz portions Triple O Sauce Honey Mustard Chipotle Mayo.. Gluten Friendly Bun.

7 PIRATE PAKS Pirate Cakes With Fruit. Pirate Hook Bacon With Fruit & Toast. Pirate Hook Sausage With Fruit & Toast. Pirate Waffle With Fruit Pirate Hamburger Pirate Chicken Tenders. Pirate Mac & Cheese. Pirate Grilled Cheese. Pirate Fish. Pirate Pizza. Pirate Spaghetti & Meatball. Add French Fries oz.. Add Sweet Potato Fries oz.. Add Pirate Caesar Salad.. Add Pirate Tossed Salad.. Add Veggies & Dip With Zoo Dip. Add Grapes oz.. Add Apple Slices oz. Add Steamed Broccoli oz. Add Steamed Carrots oz... Add Chocolate Gold Coin....

8 GREENS Caesar Salad.. The Spot s Salad. Add Chargrilled Chicken.. Add Buttermilk Chicken Candied Salmon & Beet Spinach Salad.. Citrus Ginger Chicken Salad. Quinoa & Cauliflower Power Salad.. PASTA & BOWLS Cauliflower & Chickpea Curry.. Chicken & Mushroom Fettuccine Alfredo Spaghetti & Meatballs Seafood Fettucine. Teriyaki Chicken Donburi Bowl.. Add Shrimp Gyoza. Side of Garlic Panini Bread With Garlic Butter.. Side of Naan Bread With Butter.

9 SPOT CLASSICS Baby Back Ribs Half Rack, No Sauce.. Baby Back Ribs Full Rack, No Sauce.. Add Platter (Fries & Coleslaw). Sauces fl oz portions Tennessee Whiskey BBQ.... Chicken, Broccoli & Cheese With Rice & Spot Salad Chicken Pot Pie With Spot Salad. The Spot s Fish & Chips Piece of Fish Add Platter Side Tartar.. New York Steak Dinner. New York Steak Frites. Chargrilled Salmon & Seafood Trio. Add Sauteed Garlic Mushrooms. Add Shrimp Oscar. Add Roasted Beets with Goat Cheese. Half rack of ribs is cooked with fl oz of sauce and comes with sauce on the side ( fl oz). Full rack of ribs is cooked with fl oz of sauce and comes with sauce on the side ( fl oz). DESSERTS Hot Fudge Brownie White Spot Berry Cheesecake With Ice Cream & Whipped Cream With Strawberry Topping & Whipped Cream. Apple Pie With Ice Cream. The Ultimate Chocolate Cake With Ice Cream & Whipped Cream. BEVERAGES Nat s Best Shakes in Town Small Large Coca-Cola, Coke, Soda fl oz..

WHITE SPOT NUTRITIONAL INFORMATION Updated January 2012

WHITE SPOT NUTRITIONAL INFORMATION Updated January 2012 NAT S FAVOURITES Updated January With Toast......... Nat s Hearty Breakfast With Pancakes......... (no Smashbrowns) With French toast......... The Spot Traditional Two Eggs and (with slices of Toast, no