NUTRITIONAL INFORMATION

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3 NUTRITIONAL INFORMATION DAILY CALORIE AND SODIUM REQUIREMENTS Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The Informed Dining program is a voluntary nutrition information program for restaurants developed by the Province of British Columbia. For more information, please visit The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

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5 gluten smart May we suggest the following selections from our menu * ceviche ocean wise lois lake steelhead, sustainably harvested prawns, red onions, thai basil, mint, cilantro, nuoc cham. order without: corn tortilla chips, as they may contain gluten from fryer tuna tataki seared ocean wise albacore, green papaya slaw, orange, avocado, pine nuts, basil oil. order without: yuzu vinaigrette edamame steamed soybeans, sea salt. raincoast greens organic greens, grilled chicken breast, avocado, tomatoes, feta, egg, lemon-thyme vinaigrette. order without: pecans as they may contain gluten * bandara salad cajun chicken breast, corn, chopped dates, feta, honey-lime vinaigrette. order without: chow mein noodles add to any salad + grilled chicken + sautéed prawns + grilled salmon * roasted butternut squash soup seared scallop, apple curry foam, basil oil. order without: black pepper croutons organic greens feta, lemon-thyme vinaigrette. order without: almonds as they may contain gluten quinoa salad quinoa, arugula, raisins, capers, feta, snap peas, grape tomatoes, red peppers, sherry vinaigrette. order without: pecans as they may contain gluten * create your own steak [pair any size + cut of steak with your choice of sauce. served with buttered mashed potatoes and roasted asparagus] 7oz sirloin 9oz sirloin 12oz NY striploin 7oz AAA filet add to your steak + pernod peppercorn demi-glace + four mushroom demi-glace + items available for an additional cost * available at select locations vegetarian May we suggest the following selections from our menu rob s flatbread caramelized onions, grape tomatoes, feta, goat cheese, basil pesto, wild arugula, balsamic glaze. note: bread may contain egg vegetarian ravioli trio butternut squash and mascarpone ravioli, truffle butter sauce, pine nuts, crispy sage. note: pasta contains egg crispy yam fries garlic aioli. note: garlic aioli contains egg edamame steamed soybeans, sea salt. organic greens feta, almonds, lemon-thyme vinaigrette. quinoa salad quinoa, arugula, raisins, capers, feta, snap peas, grape tomatoes, red peppers, spicy pecans, sherry vinaigrette. * available at select locations * vegetarian raincoast greens organic greens, avocado, tomatoes, feta, egg, spicy pecans, lemon-thyme vinaigrette. vegetarian bandara salad corn, chopped dates, feta, chow mein noodles, honey-lime vinaigrette. note: dressing contains egg gardenburger sautéed button mushrooms, aged cheddar, sea salted fries. note: patty contains cheese, bread contains egg vegetarian teriyaki rice bowl bell peppers, broccoli, braised red cabbage, bean sprouts, spicy yogurt. note: spicy yogurt contains egg vegetarian butternut squash ravioli butternut squash and mascarpone ravioli, truffle butter sauce, pine nuts, crispy sage. note: pasta contains egg vegetarian spaghettini slow-roasted tomato sauce, chilies, fresh herbs, crostini. note: crostini contains egg Cactus Restaurants are not gluten-free or vegetarian restaurants and can take no responsibility should cross-contamination occur between foods. This menu is offered to assist you with your dietary needs and concerns, but you must be aware that cross-contamination can occur and consider this information seriously _Nutritional_Information_Booklet

6 Serving Size Serving Size CALories (kcal) CALS (kcal) PROTein PROT Carbohydrate Carb dietary fibre FIB Sugars Sugar total FAT FAT SATurated FAT SATFAT TRANS FAT TRANSFAT CHOLesterol (MG) CHOL (MG) SODium (MG) SOD (MG) VITamin A (%DV) *VITamin C (%DV) CALCIUM (%DV) IRON (%DV) VIT A *VIT C CALCIUM IRON START + SHARE Beef Carpaccio, Roasted Garlic + Herb Crostini Butternut Squash Ravioli + Prawn Trio Indvidual Butternut Squash Ravioli + Prawn Butternut Squash Soup Calamari Chipotle Aioli Tzatziki Sauce Ceviche Chicken Wings Blue Cheese Dressing Hot or Extra Hot Sauce Thai Sauce Crispy Yam Fries Garlic Mayo Crispy Dry Ribs Edamame Beans Kobe Style Meatballs Individual Kobe Style Meatball Mini Burgers Individual Mini Burger Potato Skins Rob's Flatbread Spicy Chicken Szechuan Beans Szechuan Chicken Lettuce Wraps Tuna Sushi Cone Tuna Tataki Wonton Soup CASUAL FAVOURITES Baja Fish Taco Bengal Chicken Curry Naan Bread Chicken Tenders Honey Mustard French Fries Jambalaya Rice Bowl Pesto Cranberry Quesadilla Honey Lime Dip Szechuan Salmon Rice Bowl Teriyaki Chicken Rice Bowl Teriyaki Salmon Rice Bowl FRESH GREENS Bandara Salad + Cajun Chicken Honey Lime Vinaigrette Caesar Salad Cajun Chicken Teriyaki Chicken Caesar Salad - Starter Quinoa Salad Sherry Vinaigrette Raincoast Salad Lemon-Thyme Vinaigrette Rocket Salad (no dressing or sauce) Sherry Vinaigrette Lemon Caper Dressing Organic Greens - Starter Lemon-Thyme Vinaigrette

7 Serving Size CALories (kcal) PROTein Carbohydrate dietary fibre Sugars total FAT SATurated FAT TRANS FAT CHOLesterol (MG) SODium (MG) VITamin A (%DV) *VITamin C (%DV) CALCIUM (%DV) IRON (%DV) SANDWICHES + BURGERS BBQ Duck Clubhouse Cajun Chicken Sandwich Cheddar Bacon Burger Cheddar Burger Gardenburger Grilled Tuna Club Short Rib Sandwich (no au jus) Beef Jus The Feenie Burger Side French Fries Side Yam Fries Side Caesar Salad Side Organic Greens MAINS Blackened Creole Chicken Butternut Squash Ravioli with Prawns Crostini, 2 Pieces Double-Braised Pineapple Hoisin Shortrib Fajita, Cajun Chicken Fajita, Portobello Jack Daniel's Ribs Prawn Spaghettini Crostini, 2 Pieces Rob s Lamb Medina Rob's Hunter Chicken Sablefish Spaghettini + Kobe Style Meatballs Soy Dijon Salmon Thai Red Curry Lingcod STEAKS 7oz AAA Filet, Asparagus + Mashed Potatoes oz Sirloin, Asparagus + Mashed Potatoes oz Sirloin, Asparagus + Mashed Potatoes oz NY Striploin, Asparagus + Mashed Potatoes Creole Steak + Prawns Millionaire's Cut Creole Butter Four Mushroom Demi-Glace Pernod Peppercorn Demi-Glace Sauteed Creole Jumbo Prawns DESSERTS Caramel Chocolate Trio Chocolate Lava Cake Key Lime Pie Peanut Butter Crunch Bar White Chocolate Cheesecake CACTUS CLUB MENU ANALYSIS Updated June 1, 2015 Prepared by a Registered Dietitian The information contained in this guide is based on standard preparation procedures and ingredient requirements. Seasonal and manufacturer variations may affect nutritional values for each item.

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