Nutritional Information August

Transcription

1 Nutritional Information August Digital (Finger Food to Share) Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Mikes Spin Dip 160 grams Honey Sriracha Panko Shrimp 24 pieces Crackling Sirloin Bites 1 serving minimikes 3 each Left & Right Wings - Hot 12 pieces Honey Sriracha Wings 12 pieces Honey Garlic Wings 12 pieces Salt & Pepper Wings 12 pieces I Yam What I Yam Fries 240 grams Deep Fried Pickles 1 serving Poutine 500 grams Poutine (Side) 250 grams Add Guacamole 1 serving Add Sweet Chili Chicken 1 serving Fresh Tomato Bruschetta Share 6 pieces Fresh Tomato Bruschetta Starter 4 pieces Mushroom Bruschetta Share 6 pieces Mushroom Bruschetta Starter 4 pieces Calamari Fritto Misto 1 serving Cheesy Garlic Bread 2 pieces Lodge Chips 1 serving Hot Lobster Dunk 1 serving Montreal Smoked Meat Poutine Share 1 serving shared by Montreal Smoked Meat Poutine Starter 1 serving

2 Nutritional Information August Soup & Greens Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Lobster Avocado Salad 1 serving BBQ Steak Salad 1 serving Kickass Chicken Salad 1 serving French Onion Soup 350 ml Cascadia Salad (Full) 1 serving Cascadia Salad (Half) 1/2 serving Cascadia Salad with Cajun Chicken 1 serving Mikeburgers (*Burger only) Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Classic Mikeburger 1 serving Bacon Mushroom Mikeburger 1 serving Bacon Mikeburger 1 serving Lodge Burgers (*Burger only) Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Bourbon BBQ Lodge Burger 1 serving Shroomanoff Lodge Burger 1 serving Steakhouse Blue Lodge Burger 1 serving Bun Lovers (*Sandwich only) Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Mikes Original Steak Sandwich 1 serving Sir Loin Steak Sandwich 1 serving Rib Eye Steak Dip 1 serving Montreal Smoked Meat Sandwich 1 serving Skookumchuk Chicken Burger 1 serving Cajun Chicken Club 1 serving Garden Burger 1 serving Add Fries 400 grams Add Garden Salad 1/2 serving

3 Nutritional Information August Our Steaks Values do not include choice of side or side vegetable 6oz Top Sirloin 8oz Top Sirloin 10oz Top Sirloin 9oz New York 6oz Filet Mignon (includes 65g Onion Rings and 2 bacon slices only) 12oz Rib Eye 16oz Rib Eye 12oz Gaucho Rib Eye (includes 90ml Chimichurri Sauce only) 16oz Gaucho Rib Eye (includes 90ml Chimichurri Sauce only) Beef N Reef Values do not include choice of side or side vegetable Smuggler s Cove Sirloin (includes 65g Onion Rings only) Oscar s Sirloin Lobster (includes 65g Onion Rings only) Shrimpin Sirloin Sriracha Shrimpin Sirloin Sirloin & Cheesy Lobster Mac Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) 1 serving serving serving serving serving serving serving serving serving Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) 1 serving serving serving serving serving

4 Nutritional Information August Steak Sides Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Classic Baked Potato 1 each Double Stuffed Baked Potato 1 each Lodge Chips 1 serving Side of Yam Fries (with dip) 1 serving Side of Onion Rings 1 serving Roasted Garlic Mashed Potatoes 225 grams Seasonal Vegetables 120 grams Garlic Toast 2 pieces Add Ons Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Garlic Parmesan Fries 1 serving Oscar s Lobster Topper 1 serving Dozen Panko Shrimp (with cocktail sauce) 12 pieces Dozen Honey Sriracha Shrimp (with aioli) 12 pieces Peppercorn d Mushroom Sauce 1 serving Garlic Sautéed Mushrooms 1 serving Smuggler s Cove Topper 1 serving Cheesy Lobster Mac 1 serving

5 Nutritional Information August Casual Favourites Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) White Cheddar Mac N Cheese 1 serving White Cheddar Mac N Cheese (add Cajun chicken) 1 serving Bacon Mac N Cheese 1 serving Cheesy Lobster Mac 1 serving Thai Steak and Noodles 1 serving no info no info China Town Stir Fry (Prawns) 1 serving no info no info China Town Stir Fry (Chicken) 1 serving Teriyaki Chicken Rice Bowl 1 serving Coconut Crusted Cod incl. veg & jasmine rice 1 serving Fettucine Pomodoro 1 serving Cajun Chicken Fettucine Pomodoro 1 serving Seafeast Fettucine 1 serving Smuggler s Cove Chicken incl. jasmine rice 1 serving Southern Spiced Sticky Chicken incl. fries and coleslaw Southern Spiced Sticky Chicken with smoky sweet & spicy chili sauce 1 serving serving Peppercorn Sirloin Pasta 1 serving Bugaboo Ribs 1 serving Add A Rack 1 each Tenders & Fries 1 serving Lunch Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Cajun Chicken Fettucine Pomodoro - lunch with salad 1 serving White Cheddar Mac N Cheese with salad 1 serving China Town Stir Fry (Chicken) 1 serving

6 Nutritional Information August Kid s Meals Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Chicken Fingers 1 serving Mac N Cheese with Garlic Toast 1 serving Kid s Steak 1 serving Lil Mikeburgers 1 serving Kid s Quesadilla 1 serving Add Fries 155 grams Add Kid s Veg & Mikes Dip 1 serving Kid s Pasta 1 serving Desserts Portion Size Grams (gm) Calories (kcal) Fat (gm) SFA (gm) FA Trans (gm) Cholesterol (mg) Sodium (mg) Carbohydrates (gm) Dietary Fiber (gm) Sugars (gm) Protein (gm) Rocky Mountain Madness 1 serving Sticky Toffee Pudding Cake 1 serving /2 Sticky Toffee Pudding Cake 1/2 serving Uber Brownie 1 serving New York Cheesecake 1 serving

7 Allergy Awareness August Digital (Finger Food to Share) Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Calamari Fritto Misto May contain soy Cheesy Garlic Bread Crackling Sirloin Steak Bites Deep Fried Pickles Hot Lobster Dunk Lodge Chips minimikes May contain traces of nuts & sesame Montreal Smoked Meat Poutine May contain sesame Mushroom Bruschetta May contain tree nuts & sesame Panko Shrimp May contain traces of sulphites Pemberton Skins Poutine May contain seasame, mustard Shrimp Stuffed Shrooms Spinach & Artichoke Dip Sriracha Honey Panko Shrimp May contain sulphites Tomato Bruschetta May soy & sesame Wings - Honey Garlic May contain egg, milk, sulphites, & mustard Wings - Hot May contain traces of wheat & egg Wings - Salt & Pepper May contain traces of wheat & egg Wings - Sriracha Honey Glazed May contain traces of wheat, sulphites & mustard Yam Fries Please note: Recipes and ingredients are subject to change. All deep fried products may contain one or all of the 10 allergens recognized in Canada (peanuts, tree nuts, sesame, soy, seafood, wheat, eggs, milk, sulphites & mustard) as the fryer oil can be a source of cross-contamination of allergens. Items with allergens labelled " may have come in contact with these items during manufacturing or during the cooking process and cannot be guaranteed to be free of allergens. FD7649

8 Allergy Awareness August Soups & Greens Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments BBQ Steak Salad Caesar Salad Cajun Chicken Cascadia Salad May contain traces of peanuts Cascadia Salad May contain traces of peanuts French Onion Soup May contain sesame, egg & sulphites Garden Salad May contain peanuts & tree nuts Grilled Chicken Caesar Salad Kickass Chicken Salad May contain peanuts Lobster Avocado Salad Soup of the Day Please confirm selection with server Soup & Salad Please confirm selection with server Mikeburgers (sandwich only) Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Bacon Mikeburger Bacon Mushroom Mikeburger Classic Mikeburger Mushroom Mikeburger Lodgeburgers (sandwich only) Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Bourbon BBQ May contain sesame Shroomanoff May contain tree nuts & sesame Steakhouse Blue May contain sesame Bun Lovers (sandwich only) Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments 8oz Sirloin Steak Sandwich Cajun Chicken Club Garden Burger May contain tree nuts & sesame Mikes Steak Sandwich Montreal Smoked Meat Sandwich Rib Eye Steak Dip Skookumchuck Chicken Burger Please note: Recipes and ingredients are subject to change. All deep fried products may contain one or all of the 10 allergens recognized in Canada (peanuts, tree nuts, sesame, soy, seafood, wheat, eggs, milk, sulphites & mustard) as the fryer oil can be a source of cross-contamination of allergens. Items with allergens labelled " may have come in contact with these items during manufacturing or during the cooking process and cannot be guaranteed to be free of allergens. FD7649 May contain tree nuts, sesame, & sulphites May contain tree nuts, sesame, & sulphites

9 Allergy Awareness August Our Steaks Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Filet 6oz New York 9oz Gaucho Rib Eye 12oz - 16oz Rib Eye 12oz - 16oz Top Sirloin 6oz, 8oz & 10oz Beef n Reef Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Oscar s Sirloin Lobster May contain sulphites Shrimpin Sirloin Sirloin & Cheesy Lobster Mac May contain tree nuts Sirloin & Sriracha Honey Shrimp Smuggler s Cove Sirloin Add-Ons Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Garlic Parmesan Fries Cheesy Lobster Mac May contain tree nuts & sulphites Lobster Oscar May contain sulphites Panko Shrimp Panko Shrimp Sriracha Honey Glazed May contain sulphites Peppercorn Mushroom Sauce Sautéed Mushrooms Smuggler s Cove Please note: Recipes and ingredients are subject to change. All deep fried products may contain one or all of the 10 allergens recognized in Canada (peanuts, tree nuts, sesame, soy, seafood, wheat, eggs, milk, sulphites & mustard) as the fryer oil can be a source of cross-contamination of allergens. Items with allergens labelled " may have come in contact with these items during manufacturing or during the cooking process and cannot be guaranteed to be free of allergens. FD7649

10 Allergy Awareness August Casual Favourites Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments White Cheddar Mac N Cheese May contain tree nuts & sulphites White Cheddar Mac N Cheese (add Bacon) May contain tree nuts & sulphites White Cheddar Mac N Cheese (add Cajan Chicken) May contain tree nuts & sulphites White Cheddar Mac N Cheese (add Lobster) May contain tree nuts & sulphites Bugaboo Ribs Cajun Chicken Breast Only 8oz contains soy Cajun Chicken Fettuccine China Town Stir Fry - Chicken China Town Stir Fry - Prawn Crispy Panko Shrimp Tacos May contain peanuts & tree nuts Coconut Crusted Cod May contain peanuts & tree nuts Grilled Chicken Breast Only 8oz contains soy Grilled Chicken Quesadilla May contain peanuts & tree nuts Peppercorn Sirloin Pasta May contain tree nuts Seafeast Fettuccine May contain tree nuts & tree nuts Smuggler s Cove Chicken Southern Sticky Chicken May contain soy & milk Tenders and Fries May contain egg, milk, sulphites, & mustard Teriyaki Chicken Bowl Thai Steak & Noodles May contain egg & sulphites Please note: Recipes and ingredients are subject to change. All deep fried products may contain one or all of the 10 allergens recognized in Canada (peanuts, tree nuts, sesame, soy, seafood, wheat, eggs, milk, sulphites & mustard) as the fryer oil can be a source of cross-contamination of allergens. Items with allergens labelled " may have come in contact with these items during manufacturing or during the cooking process and cannot be guaranteed to be free of allergens. FD7649

11 Allergy Awareness August Sides Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Baked Potato (loaded) Baked Potato (plain) Coleslaw Double Stuffed Baked Potato Fries May contain soy Garlic Toast Gravy May contain sesame & mustard Lodge Chips Onion Rings Roasted Garlic Mashed Potatoes Yam Fries Kid s Meals Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Kid s Cheese Quesadilla w/ fries May contain soy & sulphites Kid s Cheese Quesadilla w/ veggies May contain soy & sulphites Kid s Chicken Tenders & Fries May contain egg, milk, sulphites & mustard Kid s Chicken Tenders & Veggies May contain milk & sulphites Kid s Mac & Cheese Kid s Steak & Fries May contain soy Kid s Pasta May contain tree nuts & sulphites Kid s Steak & Veggies Lil Mikeburger & Fries or Veggies May contain tree nuts & sesame Kid s Ice Cream Dessert Deep Fried Broiler/Grill Peanuts Tree Nuts Sesame Soy Seafood Wheat Eggs Milk Sulphites Mustard Comments Uber Brownie May contain traces of peanuts New York Cheesecake May contain peanuts & tree nuts Rocky Mountain Madness May contain traces of peanuts Sticky Toffee Pudding Cake May contain peanuts & tree nuts Please note: Recipes and ingredients are subject to change. All deep fried products may contain one or all of the 10 allergens recognized in Canada (peanuts, tree nuts, sesame, soy, seafood, wheat, eggs, milk, sulphites & mustard) as the fryer oil can be a source of cross-contamination of allergens. Items with allergens labelled " may have come in contact with these items during manufacturing or during the cooking process and cannot be guaranteed to be free of allergens. FD7649