MONTANA S BBQ & BAR ALLERGEN & NUTRITION GUIDE

Transcription

1 MONTANA S BBQ & BAR ALLERGEN & NUTRITION GUIDE OUR NUTRITION AND ALLERGY GUIDE PROVIDES FULL DETAILS ON ALL OUR DISHES FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. ABOUT THIS NUTRITIONAL GUIDE This Guide contains nutrition information based on our standard product formulations. While we strive to maintain consistency in our products, there are occasions when variations in product formulations may occur. Certain menu items may also vary from restaurant to restaurant and may not be available at all locations. This Guide reflects the nutrition information for the listed products as of July, We frequently test new products at various locations and as a result, this Guide may not contain all of our product offerings. For the most current nutrition information you may speak to your server, contact us directly at (GTA) or Toll Free or visit our website at Registered trademark of Cara Operations Limited.

2 MONTANA S NUTRITIONAL INFORMATION 2016 * Dietary Dietary Total Saturated Trans Saturated & Montana's Nutritional Table Energy Total Fat Cholesterol Cholesterol Sodium Sodium Carbohydrate Carbohydrate Fibre Fibre Sugar Protein Vitamin A Vitamin C Calcium Iron Fat Fat Fat Trans Fat Serving Size Menu Item (g) (Cal) (g) (% Daily Value) (g) (g) (% Daily Value) (mg) (% Daily Value) (mg) (% Daily Value) (g) (% Daily Value) (g) (% Daily Value) (g) (g) (% Daily Value) (% Daily Value) (% Daily Value) (% Daily Value) SOUP & APPETIZERS STARTER (Sauces & dips served on the side - e.g. sour cream, salsa - not item SALADS Oven - Baked Antojitos - Serves g Basil Sour Cream Dip Four Cheese Spinach Dip - Serves g Side:Fried Pita 160 g Side:Healthier Alt Baked Pita 160 g Double Dusted Chicken Wings - 8 pieces - Serves g Double Dusted Chicken Wings - 16 pieces - Serves g Garlic Peppercorn Ranch Blue Cheese Dressing Potato Skins - Slow Roasted Beef - Serves g Sour Cream (low fat) Poutine: Braised Short Rib - Serves g Poutine: Double Pork - Serves g Delicious Deep Fried Pickles - Serves g Sriracha Ranch Dressing House-Seasoned Montana's Chippers - Serves g Side: Honey Dill Dip 45 ml KAPOW! Shrimp - Serves g Chicken Dippers w/dusted onions - Serves g Side:Pomegranate Jalapeno BBQ Sauce Side:KAPOW Sauce Steak Bites w/dusted onions - Serves g Side:KAPOW Sauce Surf & Turf - Serves g Side:KAPOW Sauce Cheese Nachos Chorizo Nachos - Serves g Pulled Pork Nachos - Serves g Beef Nachos - Serves g Sour Cream (low fat) Salsa Add 1/4 LBS of Cheese g 453 Guacamole 30 g Pot Roast Soup 270 ml Starter Caesar Salad 135 g Starter House Salad 153 g Mighty Caesar Back Ribs (Taster) for Combo 176 g Back Ribs (regular) 264 g Back Ribs (large) 396 g Honkin' Beef Rib (regular) 240 g Side: Fire Grilled Shrimp Skewers 89 g Side: Wings 4pcs (incl.mild sauce) 183 g Side: Grilled Chorizo Sausage 102 g RIBS & SAMPLERS Sampler Sampler Back Ribs w/bold BBQ -2 Bone 88 g Pulled Pork 71 g 1/2 Smoked Chorizo Sausage 51 g Bold Deli Mustard Bun: Mini Slider 28 g Corn Bread 50 g Dusted Onions 43 g BURGERS STEAK & BEEF (Sides not includes in FIRED UP SIDES SIDES (Sides not Nutritionals) The Big Smoke Back Ribs w/bold BBQ -2 Bone 88 g Pulled Pork 71 g Smoked Chorizo Sausage 102 g oz Brisket Bold Deli Mustard Bun: Mini Slider 28 g Corn Bread 50 g Dusted Onions 43 g Side: Chippers 62 g Fries 227 g Baked Potato with Skin 301 g Mashed Potatoes 170 g Gravy Rice Pilaf 132 g Roasted Cauliflower and Broccoli 116 g Baked Beans 126 g Coleslaw Side House salad 141 g Side Caesar salad 135 g Corn Bread 50 g Sweet Potato Fries (no sauce) 150 g Chipotle Dip Side: Waffle fries 161 g Skillet of Mushrooms 240 g AAA Sirloin 10 oz 291 g oz hand carved 277 g oz Hand- Carved 160 g Side: Waffle fries 161 g Fire Grilled Shrimp Skewers 89 g Mushroom Topper -No Steak Brisket plate Entrée 158 g Double Meat Plate 316 g Brisket Sandwich 360 g Double Brisket Sandwich 501 g Braised Beef Skillet 466 g Cilantro lime/fry dip Firecracker Burger 378 g Canadian Burger Eh! 368 g Bison Burger 291 g Brisket Burger 414 g Grilled Cheese Burger 525 g Vegetable Burger 426 g Classic Burger 258 g Chicken-Cookhouse Mushroom no rice&veg 398 g Chicken Tacos 347 g Grilled Chicken & Shrimp Combo Fire Grilled Shrimp Skewers 89 g Grilled Chicken Breast 125 g CHICKEN Apple Butter BBQ Sauce Coleslaw Roasted Cauliflower and Broccoli 7 ml 116 g Nashville Crispy Sandwich 403 g Southern Fried Chicken Sandwich 439 g Chicken Tenders 214 g Chicken and Waffle Club Sandwich 433 g Chicken-Smokey "Parm" w/linguine 584 g developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.) Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. 1 Unless otherwise noted, nutritional content of salad dressing is not the calculation of salad nutritional information. Nutritional information for salad dressings is listed separately. All salads are served with dressing on the side, with the exception of Caesar salad. 2 Nutritional information for ribs assumes preparation with Texas Bold BBQ Sauce. 3 Nutritional information for wings assumes preparation with Mild Wing Sauce. 4 For Beer Battered Fish & Chips, nutritional content of beer is only the calorie, protein and carbohydrate calculations. 5 Nutritional content of tortillas and cold setup is not the calculation of Fajitas nutritional information. Nutritional content of Yorkshire Pudding is not the calculation of Pot Roast nutritional information. Nutritional information for these items is listed separately.

3 MONTANA S NUTRITIONAL INFORMATION 2016 * Dietary Dietary Total Saturated Trans Saturated & Montana's Nutritional Table Energy Total Fat Cholesterol Cholesterol Sodium Sodium Carbohydrate Carbohydrate Fibre Fibre Sugar Protein Vitamin A Vitamin C Calcium Iron Fat Fat Fat Trans Fat Serving Size Menu Item (g) (Cal) (g) (% Daily Value) (g) (g) (% Daily Value) (mg) (% Daily Value) (mg) (% Daily Value) (g) (% Daily Value) (g) (% Daily Value) (g) (g) (% Daily Value) (% Daily Value) (% Daily Value) (% Daily Value) Buffalo Chicken Tenders(incl.wing sauce) 248 g PASTA (Sides and bread not FAJITA & PULLED PORK Chicken Fajitas (no cold setup & tortillas) 436 g Steak Fajitas (no cold setup & tortillas) 350 g Vegetarian Fajitas (no cold setup & tortillas) 459 g Guacamole 30 g Fajitas - Cold Setup (no tortillas) 204 g Fajita Tortillas(4-6") 110 g Pulled Pork Sandwich 340 g Baked Chicken Penne 510 g Smoky Bacon Mac N Cheese 472 g /4 garlic bread 35 g Jambalaya with rice 745 g Jambalaya with pasta 707 g Dietary Dietary Total Saturated Trans Saturated & Montana's Nutritional Table Energy Total Fat Cholesterol Cholesterol Sodium Sodium Carbohydrate Carbohydrate Fibre Fibre Sugar Protein Vitamin A Vitamin C Calcium Iron Fat Fat Fat Trans Fat Serving Size Menu Item (g) (Cal) (g) (% Daily Value) (g) (g) (% Daily Value) (mg) (% Daily Value) (mg) (% Daily Value) (g) (% Daily Value) (g) (% Daily Value) (g) (g) (% Daily Value) (% Daily Value) (% Daily Value) (% Daily Value) RIBS KIDS FISH/ OTHER (Incl. Bold BBQ Lunch Menu SAUCES/DIPS ADD ONS KIDS SIDES KIDS MENU SALAD DRESSINGS ENTRÉE SALADS SEAFOOD Sauce): AYCE Apple Pecan Harvest Salad 315 g Grilled Steak Salad 402 g Entrée Cobb Salad 452 g Entrée Chicken Caesar Salad(incl dressing) 241 g Grilled Chicken Breast (salad/pasta) 125 g Entrée House Salad 277 g Mighty Caesar Fat Free Tuscan Italian Renee's Balsamic Vinaigrette Garlic Peppercorn Ranch Peach Poppy Seeds Dressing Creamy Vinaigrette Dressing 45 ml Roasted Salmon w/pineapple Salsa- No rice&veg 244 g Fish & Chips (only fish 2 pieces) 222 g Scoobi Doo Noodles Noodles with Tomato Sauce 227 g Noodles with Alfredo Sauce 218 g Noodles with Butter 170 g /4 garlic bread 35 g Cheesy Pizza 152 g Jr Burger- Mini Sliders (2 each) 164 g Chicken Fries with plum sauce 112 g Grilled Cheese Sandwich 111 g Grilled Chicken w/apple butter sauce 155 g Side Caesar salad (incl dressing) 135 g Grilled Chicken Breast (salad/pasta) 125 g Back Ribs Incl. Bold BBQ Sauce) 132 g Fries & Carrot sticks 214 g Mashed Potatoes 100 g Gravy Rice Pilaf 132 g Cucumber Coins 35 g Apple Slices 45 g Coleslaw Baked Beans 126 g Side Caesar salad (incl dressing) 135 g Side House salad 141 g Peelin Pop 50 ml Fresh Baked Cookie 55 g Ice-Cream Sandwich Mini: Apple Cobbler w/ice cream & caramel sauce 181 g Mile High Mud Pie -Large 420 g Mile High Mud Pie -Small 230 g Skillet Cookie w/ice-cream&toffee sauce 325 g Shake n Share Mini Donuts 170 g English Toffee Topping Ice Cream - Vanilla 125 ml Dessert: Salted Caramel Crunch w/whipped Cream 107 g Sauteed Mushrooms 320 g Grilled Salmon 104 g American Cheddar Cheese Slice 21 g Bacon 12 g Gravy Guacamole 30 g Sour Cream (low fat) Tartar sauce Plum Sauce Salsa Basil Sour Cream Dip Cilantro lime/fry dip Chipotle Dip Thai Sauce Texas Bold BBQ Sauce Apple Butter BBQ Sauce Mango Habanero BBQ Sauce Honey Chipotle BBQ Sauce Honey Garlic BBQ/Wing Sauce Tangy Peach BBQ Sauce Garlic Peppercorn Ranch Blue Cheese Dressing Mild Wing Sauce Medium Wing Sauce Hot Wing Sauce Suicide Wing Sauce Poutine 373 g Dusted Onions 43 g Lunch Baked Chicken Penne 355 g Salad: Apple pecan - Small (no dressing) 186 g Add on: Renee's Balsamic Vinaigrette Mac n Cheese - Small 343 g Sandwich: Reuben (incl. fried pickle) 396 g Add Pastrami (2 oz) 57 g Smokehouse Chicken Wrap Lunch Trio: Chicken Club Wrap 1/2 serving f/trio 180 g Slow Roasted Beef Sandwich 1/2 serving f/trio 180 g Sandwich: Pulled Pork w/apple Butter Sauce 1/2 serving f/trio 192 g Pot Roast Soup - f/trio 120 ml Back Ribs ¾ Rack [9 bones] 396 g Back Ribs 1/3 Rack [4 bones] 176 g Grilled chicken w/bold BBQ sauce 132 g Taster (Ribs) & Chicken Combo 308 g Rib Sauce: Buffalo Honey 30 ml One side Ranges from cal per serving Dressings Range from cal per serving salsa and sour cream total: 89 cal pasta bread = 71 cal developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.) Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for 2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada) The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant. 1 Unless otherwise noted, nutritional content of salad dressing is not the calculation of salad nutritional information. Nutritional information for salad dressings is listed separately. All salads are served with dressing on the side, with the exception of Caesar salad. 2 Nutritional information for ribs assumes preparation with Texas Bold BBQ Sauce. 3 Nutritional information for wings assumes preparation with Mild Wing Sauce. 4 For Beer Battered Fish & Chips, nutritional content of beer is only the calorie, protein and carbohydrate calculations. 5 Nutritional content of tortillas and cold setup is not the calculation of Fajitas nutritional information. Nutritional content of Yorkshire Pudding is not the calculation of Pot Roast nutritional information. Nutritional information for these items is listed separately.

4 MONTANA S ALLERGY INFORMATION 2016 * APPETIZERS (Sauces & dips served on the side - e.g. sour cream, salsa - not item nutritionals and allergens) SOUP & SALAD (Salad dressing not Smokehouse Ribs (incl Bold BBQ) (Sides not SIDES Menu Item Peanuts and Tree Nuts & Peanut Products their derivatives Sesame Mustard Milk and Milk Products Eggs and Egg Fish Shellfish & Crustacea Soy Wheat & Gluten Oven Baked Antojitos Basil Sour Cream Dip Four Cheese Spinach Dip Side:Fried *and Baked Pita 8 pieces(incl mild sauce)* 16 pieces(incl mild sauce)* Garlic Peppercorn Ranch Blue Cheese Dressing Potato Skins* - Slow Roasted Beef Sour Cream Poutine*- Braised Short Rib Poutine*- Pork Deep Fried Pickles* Side:Srirachia Ranch House - Seasoned Montana's Chippers Side: Honey Dill Dip KAPOW! Shrimp* Chicken Bites w/dusted onions* Side:Pomegranate Jalapeno BBQ Sauce Side:KAPOW Sauce Steak Bites w/dusted onions* Side:KAPOW Sauce Side:Horseradish Mayo Surf & Turf * Side:KAPOW Sauce Cheese Nachos* Chorizo Nachos* Pulled Pork Nachos* Beef Nachos* Pot Roast Soup Starter Caesar Salad(incl dressing) Starter House Salad Back Ribs (regular) Beef Ribs (regular) Side: Wings* 4 pcs w/mild wing for Combo Side: Grilled Chorizo Sausage Bold Deli Mustard for dipping Side: Fire Grilled Shrimp Skewers (2) Sampler Sampler & The Big Smoke Back Ribs w/bold BBQ -2 Bone Pulled Pork Smoked Chorizo Sausage Bold Deli Mustard for dipping Bun: Mini Slider Corn Bread Dusted Onions 3 oz Brisket Chippers* Fries* Baked Potato with Skin Mashed Potato Gravy Rice Pilaf Roasted Cauliflower and Broccoli Baked Beans Coleslaw Side House Salad Sulphites Side Caesar Salad(incl dressing) FIRED UP SIDES Corn Bread Sweet Potato Fries* (no sauce) Chipotle Dip Side: Waffle fries* Skillet of Mushrooms WHAT YOU SHOULD KNOW! Whats with the x? An beside a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Wheat or Gluten Allergy? Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.)

5 MONTANA S ALLERGY INFORMATION 2016 * Menu Item Peanuts and Tree Nuts & Peanut Products their derivatives Sesame Mustard Milk and Milk Products Eggs and Egg Fish Shellfish & Crustacea Sirloin 10 oz Soy Wheat & Gluten Sulphites STEAK BURGERS (Sides not CHICKEN (Sides not FAJITA AND PULLED PORK (Sides not Pasta (Sides not ENTRÉE SALADS (Sides not included in SALAD DRESSINGS Steaks: Hand Carved 7 oz & 10 oz Fire Grilled Shrimp Skewers Mushroom Topper -No Steak Slow Roasted Beef Plate* w/au jus Slow Roasted Beef Sandwich* w/au jus Braised Beef Skillet Cilantro lime/fry dip Firecracker Burger* Canadian Burger Eh! Bison Burger Brisket Burger* Great Grilled Cheese Burger Vegetable Burger Classic Burger Chicken-Cookhouse Mushroom no rice&veg Chicken Tacos* Chicken & Shrimp Combo Fire Grilled Shrimp Skewers Grilled Chicken Breast Apple Butter BBQ Sauce Coleslaw Seasonal Vegetables Chicken: Nashville Crispy Sandwich Southern Fried Chicken Sandwich* Chicken Tenders* Chicken and Waffle Club Sandwich* Chicken- Smokey "Parm" * w/linguine Buffalo Chicken Tenders* Chicken Fajitas(no cold setup & tortillas) Steak Fajitas (no cold setup & tortillas) Vegetarian Fajitas(no cold setup & tortillas) Fajita Cold Setup (no tortilla) Fajita Tortillas Pulled Pork Sandwich* w/apple Butter Sauce Baked Chicken Penne Smoky Bacon Mac N Cheese Side:Pasta Bread Jambalaya w/rice Jambalaya w/pasta Apple Pecan Harvest Salad Salad: Grilled Steak (no dressing) Entrée Cobb Salad Entrée Caesar Salad(incl dressing) Entrée House Salad Mighty Caesar Fat Free Tuscan Italian Renee's Balsamic Vinaigrette Garlic Peppercorn Ranch Creamy Vinaigrette Dressing FISH AND SEAFOOD (Sides not Nutritionals) CREATE YOUR OWN BURGERS (Sides not included in Nutitionals) KIDS MENU (Sides not Nutritionals) Roasted Salmon w/pineapple Salsa- No rice&veg Fish & Chips (only fish)* Buns Classic Egg Bun "Burger" Sirloin Burger Bison Burger Vegetarian Burger Noodles with Tomato Sauce Noodles with Alfredo Sauce Noodles with Butter Cheesy Pizza Jr Burger- Mini Sliders (2 each) Chicken Fries with plum sauce* Grilled Chicken w/apple butter sauce Grilled Cheese Back Ribs (Incl. Bold BBQ Sauce) WHAT YOU SHOULD KNOW! Whats with the x? An beside a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Wheat or Gluten Allergy? Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.)

6 MONTANA S ALLERGY INFORMATION 2016 * KIDS ACYE RIBS LUNCH MENU SAUCES/DIPS/SIDES ADD ONS KIDS SIDES Menu Item Fries *& Carrot sticks Peanuts and Tree Nuts & Peanut Products their derivatives Sesame Mustard Milk and Milk Products Eggs and Egg Fish Shellfish & Crustacea Mashed Potatoes Cucumber Coins Apple Slices Soy Wheat & Gluten Gravy Side Caesar Salad(incl dressing) Side House Salad Plum Sauce Ice-Cream Sandwich Peelin Pop Fresh baked cookie Mini: Apple Cobbler w/ice cream & caramel sauce Chocolate cake w/toppings Mile High Mud Pie -Large & Small Skillet Cookie w/ice cream&toffee sauce Shake n Share Mini Donuts* English Toffee Topping Dark Fudge Topping Ice Cream - Vanilla Ice Cream - Chocolate Dessert: Salted Caramel Crunch Sauteed Mushrooms Grilled Salmon Fire Grilled Shrimp Skewers (2) Grilled Chicken Breast (salad/pasta) Smoked Chorizo Sausage American Cheddar Cheese Slice Bacon Guacamole Sour Cream Tartar sauce Plum Sauce Salsa Thai Sauce Texas Bold BBQ Sauce Apple Butter BBQ Sauce Sweet With Heat BBQ Sauce Honey Chipotle BBQ Sauce Honey Garlic BBQ/Wing Sauce Garlic Peppercorn Ranch Blue Cheese Dressing Mild Wing Sauce Medium Wing Sauce Hot Wing Sauce Suicide Wing Sauce Smokey Ketchup Poutine* Dusted Onions* Salad: Apple pecan - Small (no dressing) Add on: Renee's Balsamic Vinaigrette Taco: Fish x x x x x x x Taco: Pork x x x x x x Mac n Cheese - Small Sandwich: Reuben (incl. fried pickle)*-regular & 1/2 serv f/trio Smokehouse Chicken Wrap Chicken Club Wrap - regular&1/2 serv f/trio Sandwich: Pulled Pork* w/apple Butter Sauce - 1/2serv f/trio Tomato Basil Bisque/ Soup f/trio Back Ribs ¾ Rack [9 bones] Back Ribs 1/3 Rack [4 bones] Grilled chicken w/bold BBQ sauce Taster (Ribs) & Chicken Combo Rib Sauce: Buffalo Honey Sulphites FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. WHAT YOU SHOULD KNOW! Whats with the x? An beside a dish means that it does contain the respective ingredient. These indicators include the appetizer or entree only, please be sure to check the guide or with your server if the dip, sauce, or sides that comes with the appetizer or entree also meets your dietary requirements. Wheat or Gluten Allergy? Check out our highlighted quick reference guide for all Wheat or Gluten free dishes. FOOD ALLERGY CAUTION! The safety and satisfaction of our Guests is our highest priority. To help you make more informed choices we created an Allergen Guide with symbols to indicate the presence of allergens in menu items. However, as in all non-dedicated kitchens, there is the possibility of cross-contamination between food items. Occasional variations in recipes or product formulations can also occur and there is risk of cross-contamination of ingredients at the manufacturing site. If your allergy or intolerance is mild, please use this Guide to make your selection. Cara Operations Limited (including its affiliates, partnerships and franchisees) assumes no liability as a result of food related reactions. developed by the Province of British Columbia. For more information, please visit or call Dietitian Services (dial toll-free within B.C.)