Gluten-free Shopping List (August 2006)

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Sophia Rodgers
6 years ago
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1 Gluten-free Shopping List (August 2006) For use with Gluten-free supermarket tours. Add in your own product discoveries Health food section Orgran plain and self-raising glutenfree flours Orgran pastas Orgran canned spaghetti Orgran gluten-free bread mix Basco gluten-free pancake mix Casalare rice crumbs Yackandandah simmer sauces Freedom Foods breakfast cereals Aussie Dream Organic Rice Milk enriched with calcium Pure Harvest Nature s soy milk Leda fruit bars Gluten-free breads Country Life gluten-free breads (sliced) and rolls Moore s gluten-free breads (unsliced) Diego s corn tortillas Old Time Bakery gluten-free bread (flat bread) Small goods, deli, meat, fish, chicken All Hans smallgoods e.g. Strasburg, frankfurts, ham Gourmet Chevups (skinless glutenfree sausages) Fresh meat, fish and chicken Dairy foods Milk and cheese Sanitarium Organics Simply Soy Ski yoghurts Dairy Farmers custard Bulla icecream Copperpot dips Canned vegetables and legumes Most canned vegetables and legumes Heinz Baked beans in tomato sauce Edgell creamed corn 1

2 Tinned fish All plain tinned tuna, sardines and salmon Some flavoured varieties - Dressings & mayonnaise Kraft mayonnaise Soups Trident packet soups - contain rice noodles and gluten-free flavourings Heinz Big Red tomato soup Stir in sauces, pasta sauce Kantong Pineapple Sweet and Sour sauce Taylors satay simmer sauce Dolmio pasta sauces Sauces Any tomato sauce Fountain soy sauce Any fish sauce Mon barbecue sauce Mon steak sauce Trident sweet chilli sauce Cornwells thick mint sauce Spring Gully Worcestershire sauce Masterfoods tartare sauce Masterfoods mustards Rosella chutney Trident oyster sauce Any cranberry sauce Masterfoods sandwich pickle Mexican food Any brand of taco shells Old El Paso sauces, salsas and seasoning mixes Asian foods Rice all types Rice stick noodles Rice paper home curry pastes Tasty Bite Indian meals 2

3 Herbs, spices, minced condiments, c gravies, stock cubes All pure herbs and spices Salt and pepper Masterfoods crushed garlic Massel stocks, stock cubes, powders and gravies Vegeta stock powders Spreads Mighty Mite Jams, peanut butter, honey Baking needs Sugar Golden syrup Cocoa Wards baking powder Wards rice flour, ground rice, arrowroot and sago Pure icing sugar Icing sugar mixture labelled glutenfree White Wings and Farmland maize cornflour Tandaco dry yeast Splenda granular sweetener and tablets Desserts,, toppings White Wings custard powder Jelly Any brand of maple syrup Cottees toppings (not Choc Malt flavour) Breakfast cereal aisle Tea, coffee, chocolate drink powders, long life soy milk Cadbury Drinking Chocolate Freedom Foods Energy Drinking Chocolate (health food aisle) So Natural soy milk Liddells lactose free milk Sustagen Condensed milk, evaporated milk Powdered milk 3

4 Biscuits, crackers, crispbread, rice cakes Kez s Kitchen Florentines Many other sweet biscuits in health food aisle Sakata Occasions rice biscuits Sakata Apero gourmet rice snacks Sakata snakata potato and rice snacks Arnotts corn cruskits Confectionery Trolli brand lollies Nuvit Gluten-free licorice (health food aisle) Jelly Belly jelly beans Mr. Mallow mallow mates Snickers bar Cadbury dairy milk chocolate Cadbury Milk Tray boxed chocolates Nestle butter menthol Wrigleys gum Natural Confectionery Company soft jellies (three flavours) and natural jelly beans Snack foods and nuts Plain potato chips Plain corn chips Other products Fresh fruit and vegetables Butter and margarine Oils and cooking sprays Glucodin glucose powder and tablets 4

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2000 Calorie Meal Plan - Day 1 Vegetarian

2000 Calorie Meal Plan - Day 1 2 serving, 2 biscuits (30g) of Sanitarium: Cereals: Weet-Bix 6 medium strawberry (30g) of Fruit, fresh: Strawberries, raw 3/4 cup (250mL) of Milk: Light (1% fat) 2 serving