Our family LOVES to feed your family. - Abraham, Margaret, Phillip, and Gabe Nabors ONLY THE BEST!

Transcription

1 MARKET REPORT Locally Owned & Family Grown IN THIS ISSUE: ST. PATRICK S DAY TREAT Limited Time Only! Education and Lecture Series Eat for a LIFETIME with our Market Kitchen Specials MARCH CAFÉ SPECIALS Limited Time Only! Vitamin SAVINGS PAGE 5 PAGE 8 PAGE 10 Free Yoga Classes at the Highland Square Mustard Seed Market Details inside! PAGE 4 PAGE 9 Prices Valid: March 1 - April 3, 2017 Save30 % Our family LOVES to feed your family - Abraham, Margaret, Phillip, and Gabe Nabors ONLY THE BEST! MONTROSE 3885 West Market St. Akron, OH SOLON 6025 Kruse Dr. Solon, OH HIGHLAND SQUARE 867 West Market St. Akron, OH Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free NON = Non GMO 1 GMO

2 GROCERY R.W. Knudsen Just Juice oz. Annie s Natural Mac and Cheese / Aged White Cheddar Puffs oz. Crunchmaster 2/ oz. Svelte Organic Protein Drink 2/ oz. Wild Planet Albacore Tuna oz /.00 2/ Fruit and Nut Bar oz. Alkaline Spring Water 2/ 1 liter 6.75 oz. Salsa.00 2/ oz oz. Natural Sea Boxed Organic Tea Pink Salmon 3.99 Prices Valid: March 1 - April 3, Salpica Organic India 16 ct. Veggie Snacks.00 Candy Good Health Ocho 2/ 15 oz. Detox and Relaxation Teas Traditional Medicinals Eternal 2/ 6 oz. Organic Beans Lara Bar Westbrae 14.5 oz. 10/ 25 oz. Bean Chips 4/ 6.00 Beanitos 6 oz. Organic Tomatoes Multigrain Crackers 2/ Muir Glen 8 oz. Pirate s Booty Dishmates Better Than Bouillon Broth Base Ecos 2/ 18 ct. = Organic 6.00 = Gluten-Free 7.5 oz. NON GMO = Non GMO

3 FROZEN DAIRY Wyman s Frozen Fruit 1.00 OFF 15 oz. Annie s Poppers and Bagels 1.00 OFF oz. Nature s Path Organic Waffles 2/ oz. Red s Enchiladas, Burrito Bowls, Taquitos oz. Garden Lites Souffle 2/ oz. Liberté Organic Yogurt 3/ oz. Drastically reduces unwanted contaminants such as heavy metals, flouride & microscopic organisms through a multifaceted filtration process. Improved taste, color & odor. Used throughout our stores, kitchens, restaurants & recipes! Stop in & taste the difference! Tofurky Chick n oz. Get FREE Groceries EVERY WEEK Montrose 3885 W. Market St. Akron, OH Solon Solon, OH Kruse Drive Montrose Akron, OH Solon Solon, OH Please print and present this coupon at the register Good for one FREE 8.45 oz. Harvest Bay Coconut Water Please print and Good for one FREE present this coupon at the register With 5.00 Minimum Purchase (Some restrictions may apply.) Regular Price: 1.59 Current Price: 1.00 Total Savings with this coupon: 1.59 Limit one (1) coupon per customer per offer per week. Limit one (1) item per coupon. Some restrictions may apply. Not valid with any other offers. Coupon valid only at Mustard Seed Market & Café in Montrose or Solon, Ohio and must be surrendered at the time of purchase W. Market St Kruse Drive COUPON OFFER #901 6 oz. Green Valley Yogurt OFFER VALID: 12/29/14 - With 5.00 Minimum Purchase (Some restrictions may apply.) Regular Price: 1.99 Current Price: 1.50 Total Savings with this coupon: 1.99 Limit one (1) coupon per customer per offer per week. Limit one (1) item per coupon. Some restrictions may apply. Not valid with any other offers. Coupon valid only at Mustard Seed Market & Café in Montrose or Solon, Ohio and must be surrendered at the time of purchase. COUPON OFFER #933 OFFER VALID: 8/11-8/17/14 Sent To Your Inbox! Sign up today at MustardSeedMarket.com You will also receive special information about upcoming events and in-store specials. Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO 3

4 BAKERY Pineapple, Macadamia Nut, Cream Cheese Scones 1.49 ea. Lemon Drop Cookies pack Save 50 ea. Save 50 ea. MSM Signature Breads 50 Off 7 Grain, Italian, Country Wheat, Jewish Rye (Available March 18th - 27th while supplies last.) Irish Soda Bread 4.99 ea. A classic St. Patrick s Day treat with currants and caraway. (Available March 9th - 18th while supplies last.) BULK Mustard Seed Market s Fresh Roasted, Fair-Trade, Organic Bulk Coffee NON GMO /lb. Save 1.00 /lb. Mustard Seed Market s Fresh Roasted, Fair-Trade, Organic, Decaf Bulk Coffee NON GMO /lb. Save 1.00 /lb. Excludes Equal Exchange Coffee 4 Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO

5 WHAT S IN STORE DR. BOB S STRATEGIES TO PREVENT SURGERY Presented by Dr. Bob DeMaria MONTROSE: Tues., March 7 6:00-7:30pm HIGHLAND SQ.: Wed., March 8 6:00-7:30pm SOLON: Thurs., March 9 6:00-7:30pm Sign up for FREE at Customer Service or online at Mustardseedmarket.com/events-classes. Dr. Bob will be discussing his new book Dr. Bob s Guide to Prevent Surgery! You will learn about a variety of health concerns that can be prevented! Dr. Bob has been helping patients with natural, drugless care since the 1970s. Over his career, he has noticed a progressive decline in the quality of life of new patients coming into his office. The incidence of surgeries and invasive procedures has escalated to the point where nearly every new patient, young or old, has been prescribed a medication or has experienced some type of surgical intervention. These facts have motivated Dr. Bob to pursue natural, drugless answers for conditions that are occurring in epidemic proportions and continuing at an alarming rate. COUNTRY LIFE PRESENTS: TREAT YOURSELF WELL: UNWIND AND SUPPORT FOR STRESS Presented by Tracy Kreider MONTROSE: Tues., March 21 6:00-7:30pm HIGHLAND SQ.: Wed., March 22 6:00-7:30pm SOLON: Thurs., March 23 6:00-7:30pm Sign up for FREE at Customer Service or online at Mustardseedmarket.com/events-classes. Wondering how food and nutrients affect your mood, stress levels and energy? Find out how supporting the body with vital nutrition will help during day-top-day stress as well as during critical stress periods. Discover surprising triggers that create stress in the body and disrupt sleep patterns. Come and take a deep breathe and learn how to TREAT YOURSELF WELL. CLIMB THE PEAK OF HEALTH: OVERCOMING MISCONCEPTIONS ABOUT OMEGA-3 AND VITAMIN K Presented by Gretchen Vannice, MS, RDN, Head of Global Nutrition Education MONTROSE: Tues., March 28 6:00-7:30pm HIGHLAND SQ.: Thurs., March 30 6:00-7:30pm SOLON: Wed., March 29 6:00-7:30pm Sign up for FREE at Customer Service or online at Mustardseedmarket.com/events-classes. Are Omega-3s really that important? Why am I now hearing about vitamin K? In this seminar, we will explore two commonly misunderstood nutrients: omega-3 and vitamin K2. We will learn about the different types, different forms, where to get them, emerging research, and who needs what and why. Bring your questions and your friends. Gretchen Vannice MS, RDN is the Head of Global Nutrition Education for Wiley s Finest. She is a registered dietitian nutritionist with a MS in Nutrition Science. Gretchen thrives on translating nutrition science into everyday language to help people reach their best health possible. Free Classes at the Highland Square Mustard Seed Market Every 2nd and 4th Tuesday starting in March from 7am-8am! SCHEDULE March 14th & 28th June 13th & 27th April 11th & 25th July 11th & 25th May 9th & 23rd August 8th & 22nd Limited to 30 spots and doors close at 7:05 am! Bring your own mat or borrow a Manduka mat for free! Brought to you by Yoga Squared! Located at Mustard Seed Market in Highland Square 867 W Market St., Akron OH Register for FREE at Follow us on Facebook and Istagram- yogasquaredakron Follow Questions? Contact us at Hello@yogasquaredakron.com Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO 5

6 WINE & BEER Giesen Sauvignon Blanc ml. Save 7.00 ea. Giesen Sauvignon Blanc brings you all the flavours and aromas you have come to love about New Zealand Sauv Blanc. Ripe gooseberry notes with passionfruit tones and simply wonderful acidity to carry the palate through to its trademark crisp, clean finish. Not only is this vibrant white a staple in most households, it s also a great addition to any party, barbecue or simply enjoying with great friends. Colores Del Sol Malbec ml. Save ea. The wine has been crafted in a distinct style, combining cuttingedge winemaking skills with the authenticity and singular charm of the Malbec grape. It offers elegant aromatics, and a palate which frames bright, fresh fruit flavors in a medium-bodied structure. A modern wine from a traditional source of wine excellence. Great Lakes Chill Wave Double IPA pack CHEESE Castelvetrano Olives 7.99 /lb. Save 1.00 /lb. Kerrygold Irish Dubliner oz. Kerrygold Pure Unsalted & Salted Butter oz. Save 50 ea. Save 50 ea. 6 Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO

7 Delicious Specials on SEAFOOD MEAT Golden Trout Farm Raised - Product of the U.S.A /lb. Save 1.00 /lb. Rainbow Trout Farm Raised - Product of the U.S.A /lb. Save 1.00 /lb. All-Natural, Free Range POULTRY SPECIALS All-Natural, Free Range BEEF SPECIALS Bowman Landes Turkey Tenderloins Product of the U.S.A /lb. Save 1.00 /lb. Applegate Roast Beef Product of the U.S.A. All Natural oz. Save 70 ea. Bell & Evans Whole Chicken Leg s Family Pack Product of the U.S.A /lb. Save 60 /lb. All-Natural, Pre-Packaged FAVORITES Applegate Swiss Cheese Product of the U.S.A. All Natural oz. Save 1.00 ea. Certified Piedmontese Beef London Broil Product of the U.S.A. Antibiotic Free 7.99 /lb. Save 1.00 /lb. Certified Piedmontese Beef Cube Steak Product of the U.S.A. Antibiotic Free 6.69 /lb. Save 1.00 /lb. Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO 7

8 MARKET KITCHEN EAT FOR A LIFETIME WHERE GOOD, AND GOOD-FOR-YOU FOODS ABOUND! EAT WELL & FEEL GREAT! It s fast, fresh, and fabulous for every night of the week! Fennel Orange Kale Salad This highly nutritious RAW salad is refreshing, delicious, and full of flavors that combine to deliver one amazing dish! The Tuscan kale, supremes of fresh California orange, thinly sliced crunchy sweet fennel and luscious whole Kalamata olives with red onion create a salad that is both vibrant and bright tasting. The dressing: hemp oil with fresh organic lemon juice and a pinch of Himalayan salt with fresh nutmeg /lb. Save 50 /lb. Spring Peas and Asparagus Another colorful and delicious vegetable offering that will complement our Black Pearl Salmon or our Grab & Go whole roasted all natural chicken. Delicious and satisfying has never been easier! 7.49 /lb. Save 50 /lb. Crispy Batter-Fried Cod As simple as it is satisfying. Our wild caught Alaskan cod is crunchy on the outside, while tender and creamy on the inside, with just the right seasoning to make this one delicious offering. Serve with one of our signature slaws to complete the meal. (Anyone for fries? Try the easy, oven-to-table Alexis brand in our freezer section.) /lb. Save 50 /lb. Grown-Up Tuna Noodle Casserole Here s a tuna noodle casserole recipe that takes a childhood favorite and makes it even better than the dish you remember. This crowd-pleasing make-over features wild caught, dolphin safe tuna with our house-made cremini mushroom sauce, sharp white cheddar cheese, thyme and a splash of sherry with organic peas and shell pasta all topped with crunchy, crushed potato chips! This is a dish of modern comfort, meant for cozy suppers any night of the week /lb. Save 50 /lb. Kale & Goat Cheese Ravioli The wonderful flavors of a tangy goat cheese, made locally by the Lake Erie Creamery, and organic Tuscan kale with caramelized onion, marry to deliver one knockout dish. The ravioli, luscious and plump, are made exclusively for our Market Kitchen by Ohio City Pasta. A charred artichoke and roasted tomato sauce completes the dish all deliciously ready for an easy weeknight meal /lb. Save 50 /lb. Vegan Bolognese with Gemelli This is an amazingly delicious and authentic recreation of the classic meat sauce that s a staple of northern Italy s Bologna region. Here our creative cooks substitute Beyond Meat Crumbles gluten-free and soy-free for the beef, offering delicious flavor and authentic mouth feel, with half of the fat and all of the protein. The gemelli pasta is just the right shape as these small pasta twists hold the flavor of the sauce beautifully while retaining the firm al dente texture that you expect form this dish. Buon Appetito! 7.49 /lb. Save 50 /lb. FROM OUR GRAB & GO SANDWICH OF THE MONTH: Take & Grill Jack on Rye with Olive Mustard There s grilled cheese then there s GRILLED CHEESE. This is the perfect midnight snack or soup dipper! It s great for kids, and never turned down by adults. It s salty, gooey, crisp and buttery; comforting in all the right ways. Made with Monterey Jack cheese with olive muffaletta and Dijon mustard the buttered bread: an old world rye! Delicious! Your job is to take it home and grill before eating, with our compliments to the cook! 5.49 ea. Save 50 ea. PIZZA OF THE MONTH: Potato, Fontina and Oregano Pizza If your passion is pizza, you ll want to indulge in this richly flavored thin crust pie prepared with creamy fontina, buttery Yukon gold potatoes and melted onions with a hint of good-for-you oregano. It s one of our favorites and an oh-so-easy way to experience that authentic southern Italian taste without leaving the country! 8 Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO ea. Save 50 ea.

9 MARKET KITCHEN THINK PARTY, THINK MUSTARD SEED! Our Catering Department is ready and waiting for your call. WE COOK, WE DELIVER! MONTROSE: SOLON: HIGHLAND SQUARE: Come Visit Our Newly Remodeled Cafe FISH FRY During Lent Beginning on Wednesday March 1st at 5pm! And then all Fridays through April 15th 5pm! Join us in Montrose every Friday 5pm-9pm You'll want to hook this one! Fresh Wild Alaskan Fried Cod Baked Sweet Potato with Honey Butter, Creamy Cole Slaw and Baby Spinach Salad with Coconut Bacon Dressing Also, stop in our Highland Square location for Friday Lenten Specials! Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO 9

10 HEALTH & BEAUTY AND SUPPLEMENTS Derma-e Alaffia Authentic African Black Soap Save 3.00 ea. Reserveage Beauty Products Nordic Naturals Ultimate Omega Products 32 oz. Naturalicious Save 15% Andalou Naturals Beauty 2 Go Face Masks Excludes Sheet Masks 2/ oz. Save.69 ea. Enzymedica Digestive Formulas with Probiotics Probiotic Formulas Only Now Sports Pure MCT Oil oz. Save 3.00 ea. Garden of Life Relax & Restore Magnesium Save 30% Life-Flo Save 30% Quantum Health Save 30% Nature s Way Coconut Oil Save 30% New Chapter Perfect Hair, Skin, & Nails Capsules Save ea. Ancient Nutrition All Products on! Mustard Seed Market Brand All Supplements, Herbs, & Essential Oils on Garden of Life Dr. Formulated Women s & Men s Probiotics Capsules Save ea. Country Life Co-enzyme B-Complex Save 8.00 ea. 10 Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO 120 Capsules

11 HEALTH & BEAUTY AND SUPPLEMENTS Jarrow Formulas Probiotic Formulas Neocell Natural Factors BioSil Products YouTheory Amazing Grass Organic Superfood Bars 5/10 Save.99 ea. Source Naturals Wellness Colloidal Silver 30 PPM oz. Save ea. Gaia Herbs Solgar No. 7 & Full Spectrum Curcumin Save 30% Wiley s Finest Easy Swallow Minis Fish Oil All sizes on sale Softgels Save 4.50 ea. Flora Hyland s Calms Forte Sleep Aid 6.49 Hyland s Good Morning 8.99 Megafood Doctor Formulated Multiple Vitamins SoTru Rainbow Light Probiolicious Gummies Think Thin High Protein Smoothie Mix 2/5.00 Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO Tablets Save 3.00 ea. 50 Tablets Save 3.00 ea. 50 Count Save 6.00 ea. Whole Earth & Sea 1.38 oz. Packet Save 1.19 ea.

12 In This Issue: Printed with SOY INK Printed on recycled paper St. Patrick s Day Treats from our Bakery Dept. See Page 4 March Lecture Series See Page 5 Eat for a Lifetime with our Market Kitchen Specials See Page 8 March Café Specials See Pages 9 Savings on your favorite brands & Mustard Seed Features! Mustard Seed Market & Cafe 3885 W. Market St., Akron, Ohio Prices Valid: March 1 - April 3, 2017 A.pdf version of this newsletter is available online at No. 7 & Curcumin Save 30 % 12 Prices Valid: March 1 - April 3, 2017 = Organic = Gluten-Free GMO NON = Non GMO