YOU. SAVE $ 2.00/lb. 2.49lb. Circle B Ranch FRESH ALBERTA PREMIUM AAA ANGUS TOP SIRLOIN STEAKS family pack 17.61/kg lb. 7.

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1 OUR GUIDE taste ofsummer PEACHES 3.73\kg SAVE $ 1.30/lb 2lb 1 69 /lb MIXED PEPPERS red, yellow & orange 907 g CHERRIES 5.49/kg wther permitting SAVE $ 2.78/lb SAVE $ 2.00/lb 2.49lb Circle B Ranch FRESH ALBERTA PREMIUM AAA ANGUS TOP SIRLOIN STEAKS family pack 17.61/kg 7.99 lb SAVE $ 1.98 FRESH BONELESS PORK LOIN CHOPS family pack 8.80/kg Ocn Wise CRAB CAKES frozen or thawed for your convenience 2/ $ 5 SAVE $ 3.37/lb 3.99lb SAVE $ LOCAL SINCE 1955 Betty Crocker HAMBURGER HELPER 158 g 220 g 99 Armstrong CHEESE 600 g 700 g 7.99 Imperial SOFT MARGARINE or squares 1.36 kg 3.99 Tropicana ORANGE JUICE 2.63 L plus deposit & recycle fee SPECIALS FROM FRIDAY, AUGUST 11 TO THURSDAY, AUGUST

2 Floral Fresh Produce FRESH KIWI FRUIT from New Zland RED OR GREEN LEAF LETTUCE FRESH ORGANIC STRAWBERRIES from California 454 g wther permitting lb NEW WARBA NUGGET POTATOES 2.40/kg ORGANIC BLUEBERRIES 6 oz wther permitting CRAZY DAISY BOUQUET 5 stems FIRST of the SEASON! FRESH NAVEL ORANGES from Australia 3.73/kg 1.09 lb lb GREEN BEANS 6.59/kg FRESH ORGANIC GREEN SEEDLESS GRAPES from California 8.14/kg CLASSIC LARGE BOUQUET FRESH MANGOES from Mexico lb 3.69 lb JUMBO MUSHROOMS white or brown 6.59/kg Earthbound Farm FRESH ORGANIC ROMAINE HEARTS from California 3's lb POTTED MUMS 6" pot

3 Mt Aged minimum 21 days Circle B Ranch 3.99 CHICKEN BREASTS bone-in skin-on family pack 8.80/kg lb BONELESS SKINLESS CHICKEN THIGHS family pack 13.21/kg 5.99 lb FRESH ALBERTA PREMIUM AAA ANGUS BEEF TENDERLOIN 44.07/kg lb Gluten free Belmont Mts LEAN GROUND TURKEY BREAST 17.61/kg 7.99 HOMESTYLE BEEF BURGERS lb angus, prime rib or sirloin 852 g Grimm's SMOKIES 450 g SLICED MEAT 125 g 150 g /100g /50 (small) frozen peeled & deveined 454 g Schneiders 2.69 /100g READY CRISP BACON 65 g 85 g SLICED SIDE BACON 500 g Ocn Wise COOKED WHITE TIGER SHRIMP Maple Lf 9.99 Harvest Sfood WILD HOT SMOKED SOCKEYE SALMON NUGGETS previously frozen tomato basil or salsa salami 5.99 Grimm's 7 Ss Ocn Wise Ocn Wise TURKEY BREAST Europn Wieners 375 g 5.69 Mitchell's Gourmet Foods GARLIC SAUSAGE 750 g 3.99 AHI TUNA STEAKS /100g previously frozen 5.99 Maple Lf Sunrise BEEF BURGERS 8's WILD PACIFIC SOCKEYE SALMON STEAKS Maple Lf Top Dog or Natural Selections WIENERS 375 g 450 g /100g

4 Gourmet Cheese Deli Le Calendos CAMEMBERT 125 g or Brise du Matin DOUBLE CREAM BRIE 125 g Grimm's PIZZA SALAMI OR PEPPERONI 1.69 /100g Maple Lodge Farms SMOKED CHICKEN BREAST Summer Fresh HUMMUS DIPS assorted 200 g 227 g 1.49 /100g 3.29 Boursin SPICED CHEESE 125 g 150 g 7.29 TRAIL MIX COLESLAW Schneiders HONEY HAM Saputo NATURAL SLICED CHEESE 160 g 200 g 1.69 /100g 1.69 /100g Bakery POTATO ROLLS fresh baked in-store PK ALPINE GRAIN BREAD fresh baked in-store 450 g 2.19 GARLIC BREAD fresh made in-store 450 g 4 CHOCOLATE AVALANCHE CROISSANTS fresh baked in-store PK APPLE PIE 8" fresh baked in-store 648 g

5 fri, sat + sun aug 11, T HIS WEEKEND ONLY! raw prawn skewers frozen or previously frozen 6 prawns per skewer 2 skewers for $ 3 bc fresh long english cucumber 89 McGavin's country brd 570 g 2/ $ 3 organic pork back ribs frozen imported 9.90/kg 4.49 lb sole fillets frozen 99 /100g 8" lemon meringue pie fresh baked in-store 567 g 3.79 Jumpin' Johnny's fresh salsa original 350 ml 3.99 Arla by Dofino havarti cheese 200 g

6 A Guide to cooking oil Olive oil smoke point: F best uses: Frying, salad dressings Flavour: Varies based on type - fruity, pungent coconut oil smoke point: 350 F best uses: Baking, desserts/confections Flavour: Soft coconut when virgin, less when refined avocado oil smoke point: 520 F best uses: Grilling & sring Flavour: Soft & Nutty Cooking canola oil smoke point: 400 F best uses: Frying, baking Flavour: Neutral, plsant grapeseed oil smoke point: 392 F best uses: Sauteing, grilling, salad dressing Flavour: Cln, light corn oil smoke point: 450 F best uses: Stir-frying & deep frying Flavour: Mild, nutty Bertolli EXTRA VIRGIN OLIVE OIL 1 L 8.99 Crisco CANOLA 946 ml 4.99 *Smoke point refers to the temperature at which an oil starts to burn & smoke sesame oil smoke point: 410 F best uses: Stir-frying, salad dressing, Flavour: Lightly nutty, sesame seed-like pnut oil smoke point: 450 F best uses: Deep-frying, cooking, salad dressing Flavour: Slightly nutty Asian Family 100% PURE SESAME OIL 210 ml 3.99 Mazola 100% PU CORN O 946 ml 3.9 O L!VE & Co 100% EXTRA VIRGIN OLIVE OIL product of Chile 500 ml 7.99 PARISIAN BREAD fresh baked in-store 510 g 2.99 Planters 100% PURE PEANUT OIL 750 ml 5.99 Safflo SUNFLO OIL 1 L 3.9 6

7 OIL RE IL 9 Borges GRAPESEED OIL 500 ml 5.99 Chosen Foods 100% PURE ORGANIC AVOCADO OIL 500 ml Oil 101 Nutiva ORGANIC COCONUT OIL 860 ml or buttery 414 ml 7.99 Spectrum ORGANIC SAFFLOWER OIL 375 ml 6.99 Farro Salad with tomatoes, cucumbers, arugula & feta cheese Ingredients 2 cups cooked & cooled farro 1 1/2 cups cherry tomatoes, halved 1 cucumber, chopped 2 celery stalks, chopped 1 red onion, peeled & chopped 1/2 cup parsley lves 4 cups baby arugula 1/2 cup crumbled feta cheese Directions DRESSING: 1/3 cup olive oil 3 tbsp red wine vinegar 1/2 tsp dried oregano salt & pepper to taste Full of vitamin E, K and antioxidants In a large bowl, toss together the farro, tomatoes, cucumber, celery, onion, and parsley. In a small bowl, whisk together the dressing ingredients. Pour the dressing over the farro mixture and toss to coat. Taste and adjust ssonings, oil and vinegar as needed. Add the arugula and gently toss. Crumble the feta cheese on top. Serve and enjoy! WER 9 Augusto BLACK TRUFFLE EXTRA VIRGIN OLIVE OIL 250 ml La Tourangelle FRENCH INFUSED OIL herbs de provence, garlic or basil 250 ml 5.99 Oro De Génave ORGANIC EXTRA VIRGIN OLIVE OIL product of Spain 500 ml

8 BC FRESH DILL by the bunch 69 WIDE MOUTH MASON JARS with snap lid 9 x 750 ml Preserve the TASTE OF SUMMER Windsor COARSE PICKLING SALT 1.36 kg Spice Cargo WHOLE BLACK PEPPER 120 g 7.99 FRUIT-FRESH fruit & vegetable protector 141 g 4.99 Rogers NATURAL GRANULATED WHITE SUGAR 4 kg 6.59 PEACHES 3.73/kg 1.69 lb 2.99 Heinz PICKLING VINEGAR 7% acetic acid by volume 4 L 4.99 McCormick WHOLE CLOVES 35 g Certo 7.99 PECTIN 1.89 CRYSTALS 57 g Certo LIGHT PECTIN CRYSTALS 49 g 2.19 RLemon LEMON JUICE 440 ml DILL CUCUMBERS 4.39/kg EASY REFRIGERATOR DILL PICKLES pickling cucumbers 4 cups water 2 cups white vinegar 2 tbsp kosher salt 1 tsp sugar 1.99 lb ingredients directions big bunch of dill 1 hd of garlic, skin removed (less if it's a strong garlic) 10 peppercorns Slice cucumbers into 1/4 inch slices or sprs. Set aside. To make brine, combine water, vinegar, salt, and sugar in medium sauce pan. Bring to a boil and swirl to make sugar and salt dissolve. Remove from ht and cool to room temperature. Add cucumbers to jars. Do not pack them super tight as you you'll want room for the brine. Add the fresh dill, smashed garlic, and peppercorns to the jars. Finish by adding enough brine to cover the cucumbers. Sl with an airtight lid and store in the refrigerator for at lst one week. Pickles should be good for at lst 4-6 weeks after that. This recipe made enough for me to one pint and fill two quart jars. HOW TO CHOOSE the right jar: Club House PICKLING SPICE 110 g 3.49 McCormick Gourmet MUSTARD SEED 71 g 2.99 regular mouth 250 ml jar DECORATIVE MASON JARS with snap lid 12 x 1 L Idl for: fruit syrups, chutneys and pizza sauce McCormick CARAWAY SEED 50 g FENNEL SEED 43 g regular mouth 500 ml jar Idl for: salsa, sauces, relishes & pie fillings WIDE MOUTH SNAP LID 1 piece 12's DECORATIVE MASON JARS with decorative snap lid 12 x 500 ml wide mouth 500 ml jar Idl for: salsa, sauces, relishes & fruit butters WIDE MOUTH SNAP LID & BANDS 2 piece 12's 6.99 PRESERVE & SERVE MASON JARS with snap lid 12 x 250 ml regular mouth 1 litre jar Idl for: sliced fruits/ vegetables, pickles, tomato based juice & sauces wide mouth 1 litre jar Idl for: pickles, tomatoes and whole or halved fruits/vegetables

9 Iögo PROBIO 0% OR 2.5% YOGURT 650 g Saputo GRATED PARMESAN CHEESE 170 g Faith Farms CHEDDAR CHEESE or Mozzarella approximately 380 g 4.49 Iögo PROBIO YOGURT +immuni-t 12 x 100 g 2.49 IGA CHEDDAR CHEESE or Pizza Mozzarella 300 g Dairyland CREAMO 10% m.f. Fat Free Crmer Light Crm 6% m.f. 473 ml Kraft SINGLES CHEESE SLICES 48's Dairyland CHOCOLATE Gold Egg FREE RUN LARGE WHITE EGGS 12's Nestlé FROZEN TREATS itzakadoozie or FruPops 4's Del Monte Mini Pops Iögo PROTEINE YOGURT x 125 g Breyers FAMILY CLASSIC FROZEN Iögo SMOOTHIE OR PROTEINE YOGURT DRINK 1 L Ben & Jerry's MILK ICE CREAM or Parlour Minis 12's 500 ml 5.99 DESSERT 1.66 L 4.99 BEVERAGE 4 L Dairy Case & Frozen Gardein MEATLESS PROTEIN 255 g 390 g 3.99 Kellogg's EGGO WAFFLES or Pancakes 6's 8's 2.99 Riviera GMO-FREE YOGURT 750g 3.99 Liberté KÉFIR non-effervescent probiotic fermented milk 1 L Liberté GREEK YOGURT 500 g Cheemo PEROGIES 2 kg 4.99 Napoli GARLIC BREAD FINGERS 472 g 3.99 Dr. Oetker GIUSEPPE PIZZERIA PIZZA 465 g 900 g 6.99 Weight Watcher's SMART ONES SIGNATURE 241 g g 2/ $ 5 9

10 For the Home Everyday Value Kashi CEREAL 306 g g General Mills CHEERIOS 525 g honey nut 685 g or multi grain 560 g Dutch Crunch POTATO CHIPS 200 g St. Ives FACE SCRUB 150 ml / $ 5 SunRype APPLE JUICE 1 L or 100% Juice 900 ml Dole FRUIT BOWLS 4's Dutch Gourmet POTATO CHIPS 235 g Clorox CLEAN-UP or Green Works All Purpose Clner 946 ml 2/ $ 7 Palmolive Ultra DISH LIQUID 591 ml Ethical Bn FAIR TRADE ORGANIC COFFEE ground 227 g PEPSI OR 7-UP Diet Pepsi 15 x 355 ml Schweppes, Crush, Dr. Pepper, Lipton Brisk Mountain Dew 12 x 355 ml plus deposit & recycle fee 5.69 PEPSI MINI CANS Diet Pepsi, Crush, 7 Up or Schweppes 222 ml plus deposit & recycle fee Fleecy LIQUID FABRIC SOFTENER 48 loads or sheets 80's Ensure MEAL REPLACEMENT 6 x 235 ml $ 3 6 PK 5.79 Quaker CHEWY OR DIPPS GRANOLA TEA 355 ml plus deposit & recycle fee 4/ $ JUICE 1.36 L / BARS $ 1.69 plus deposit & recycle fee plus deposit & recycle fee 'S 6'S / $ 6 SunRype SPARKLING Welch's 100% GRAPE Aquafina WATER 12 x 500 ml plus deposit & recycle fee Windex CLEANERS 765 ml or refill 950 ml St. Ives BODY LOTION 600 ml 6.49 Glad Easy-Tie GARBAGE BAGS regular 40's or large 30's 9.99 SpongeTowels PAPER TOWELS or FACIAL TISSUES PK Pedigree DOG FOOD 630 g 1.99 Whiskas TEMPTATIONS trts for cats 60 g 85 g 2/ $ 3

11 Heinz Uncle Ben's Seeds of Change 2 7 /$ ORGANIC RICE SIDE DISH 240 g Nestlé Pure Life SPRING WATER 100% natural 24 x 500 ml plus deposit & recycle fee NATURAL SELECT RICE 365 g 397 g 2 7 /$ or Basmati Rice 400 g 4.49 Kraft MIRACLE WHIP 475 ml 1.69 Bush's Best BAKED BEANS 398 ml 3.29 TOMATO KETCHUP 375 ml upsidedown IGA PASTA 900 g Dempster's WHOLE GRAINS BREAD 600 g or English Muffins 6's SALSA 418 ml 3.49 SEASONING for sfood, poultry salads & mt 74 g 3.29 SIGNATURE BLEND SEASONING 117 g 147 g / $6 Grocery Tostitos 10's Dempster's Club House Old Bay TORTILLAS 7" Unico 4.99 Campbell's STOCK FIRST 480 ml 2.39 SUNDRIED TOMATOES julienne cut in oil 210 ml Tostitos TORTILLA CHIPS Nature Valley 205 g 320 g 2 /$6 Clif Kid ORGANIC Z BAR 5's 3.79 Sunkist FRUIT SNACKS 72's 8.99 PROTEIN BARS GROUND COFFEE 340 g 8.99 GROUND COFFEE 875 g 930 g 3 /$9 Chef Destinations Tim Hortons Starbucks Brkfast Squares or Biscuits 4's - 5's or Fibre1 Bars 4's 5's Pacific EVAPORATED MILK 354 ml 1.99 ORGANIC PEANUT BUTTER 500 g 4.99 Bob's Red Mill FLOUR all-purpose or pastry 1.36 kg Ferrero NUTELLA hazelnut sprd with cocoa 375 g 11

12 taste ofsummer TOMATOES on the vine 2.84/kg 1.29 lb FRESH HASS AVOCADOS from Mexico 1.69 Maple Lf Prime CHICKEN WINGS Bites, Strips or Nuggets 750 g 800 g SAVE $ Grocery Purex BATHROOM TISSUE 2 ply, 3 ply ultra, enviro or Cashmere ultra luxe double roll 12 s 12 ROLLS 5.99 Minute Maid ORANGE JUICE or Grapefruit frozen concentrate 295 ml or Bacardi Mixers 250 ml 2/ $ 3 CHECK US OUT ONLINE: IGASTORESBC.COM FACEBOOK IGA STORES OF BC Danone ACTIVIA YOGURT 650 g or Oikos Greek 4's 3.49 Armstrong MELTS CHEESE SLICES 24's 2.99 SPECIALS FROM FRIDAY, AUGUST 11 TO THURSDAY, AUGUST 17 FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA STORES IN BRITISH COLUMBIA (excluding Whistler). Some products may not be available at all stores. Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities. TO FIND A STORE NEAR GO TO