celebrate BC FRESH BLUEBERRIES 454 g weather permitting 2/ $ lb Magnum or Klondike Old Dutch Liberté ICE CREAM BARS

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1 OUR GUIDE celebrate bc day THIS WEEK S FEATURE 1lb BLUEBERRIES 454 g wther permitting 2/ $ 5 CORN ON THE COB pches & crm 4/ $ 2 Ocn Wise FRESH WILD BC SOCKEYE SALMON STEAKS 1 49 /100g FRESH CANADIAN PORK BACK RIBS 11.00/kg 4.99lb FRESH LEAN GROUND BEEF family pack 7.25/kg Magnum or Klondike Old Dutch Liberté ICE CREAM POTATO CHIPS LOCAL MÉDITERRANÉE BARS 255 g or Double YOGURT 500 g Dutch Ridgies 235 g SINCE 1955 or Fruttare 3's 6's SPECIALS FROM FRIDAY, JULY 29 TO THURSDAY, AUGUST 4 SCHWEPPES Crush, Lipton Brisk or Dr. Pepper 2 L Ground Beef IF WE ARE SELLING IT TODAY, GUARANTEED 3.29 lb 2/ $ I T S G R O U N D F R E S H

2 summer fresh recipes watermelon fresh salad 6 cups watermelon cubes 1 tablespoon rice vinegar 3 ounces feta cheese, drained and crumbled 1 loosely packed cup fresh mint lves Freshly ground black pepper Flaky s salt Toss watermelon, rice vinegar and feta cheese crumbles, just until the watermelon begins to look lightly coated. Chop the mint lves very, very finely, into tiny ribbons. Toss with the watermelon and sprd in a serving bowl. Garnish generously with black pepper to taste. If desired, add a sprinkle of flaky s salt. Serve immediately. Easy yummy Guacamole 2 avocados 1 small onion, finely chopped 1 clove garlic, minced 1 ripe tomato, chopped 1 lime, juiced salt and pepper to taste Peel and mash avocados in a medium serving bowl. Stir in onion, garlic, tomato, lime juice, salt and pepper. Sson with remaining lime juice and salt and pepper to taste. Chill for half an hour to blend flavours. FRESH WHOLE WATERMELON from California 4.99 FRESH HASS AVOCADOS from Mexico lb GREAT FOR juicing FRESH ORGANIC STRAWBERRIES from California 454 g wther permitting 3.99 FRESH ORGANIC KENT MANGOES from Mexico FRESH ORGANIC RED SEEDLESS Earthbound Farm 2/ $ FRESH ORGANIC GRAPES BABY SALADS from California 8.80/kg lb from California 142 g 2 Produce Happy Planet FRUIT SMOOTHIE 900 ml OPA by Litehouse GREEK YOGURT DRESSING 330 ml 332 ml Mann's Family Favorites BROCCOLI COLESLAW or Rainbow Salad 340 g 1.99 Et Tu SALAD KIT 132 g 2.99

3 New Zland Spring FRESH LAMB LOIN CHOPS 28.63/kg New Zland Spring Lamb BONELESS LAMB LEG mediterrann ssoned frozen 17.61/kg IMITATION CRAB salad style 7.99 lb lb Janes Pub Style CHICKEN burgers, nuggets, strips or fries 800 g /100g CHICKEN LEGS back attached family pack 4.39/kg 5.99 Johnsonville BRATS 500 g or Brkfast Sausages 375 g or Rounds 250 g 1.99 lb Pride of Szeged RUB 142 g Aged minimum 21 days Circle B Ranch FRESH ALBERTA PREMIUM AAA ANGUS PRIME RIB STEAKS family pack 28.63/kg Grimm's SMOKIES 450 g lb FRESH PACIFIC LARGE RAW SNAPPER PRAWN SKEWER 2/ $ LIVE CLAMS FILLETS 1.69 /100g 8 prawns per skewer 5 99 OR MUSSELS /100g Mt Sfood Schneiders TURKEY BREAST harvest thyme 2.69 /100g Maple Lf Prime TURKEY BURGERS 680 g Maple Lf TOP DOGS 375 g 450 g Mitchell s Gourmet Foods SMOKED SAUSAGES 450 g 3.99 Maple Lf SLICED SIDE BACON 375 g

4 Schneiders HONEY HAM Grimm s HOMESTYLE ROAST BEEF Gourmet Cheese Deli PICNIC POTATO SALAD Salt Spring Island Cheese CHÈVRES soft fresh goat cheese assorted 150 g /100g Maple Lodge Farms CAJUN CHICKEN BREAST Natural Pastures ARTISAN CHEESE assorted 1.49 /100g 1.49 /100g 4.99 /100g Mastro SALAMI hot calabrese, prosciutto or soppressata 2.99 Castello DANISH BLUE CHEESE /100g /100g Zorbas HOMOUS OR TZATZIKI or Spinach Dip 227 g Saputo Petals SHAVED CHEESE parmesan, romano or asiago 125 g 2.69 /100g Bakery KAISER BUNS white or whole wht fresh baked in-store 1.99 PK 6 LEMON MERINGUE PIE fresh made in-store 8" 567 g ITALIAN BREAD fresh baked in-store 450 g 1.29 HOT DOG OR HAMBURGER BUNS white or whole wht fresh baked in-store DANISH LAYER CAKE BUTTERHORNS PK 6.99 chocolate or lemon 350 g 3.49 PK 4 fresh baked in-store

5 fresh bc produce ROMAINE LETTUCE CORN ON THE COB pches & crm HOT HOUSE BEEFSTEAK TOMATOES 2.18/kg 4/ $ 2 lb 49 BLUEBERRIES 454 g wther permitting GREEN CABBAGE 1.08/kg 1lb 2/ $ EGGPLANT /kg lb lb locally grown food tastes & looks better! support local farmers GREEN BEANS 5.49/kg wther permitting 2.49 lb ZUCCHINI green and yellow 1.96/kg 89 lb GREEN PEPPERS 3.73/kg 1.69 lb 5

6 explore bc & The Coast Island Farms Classic or Vanilla Plus ICE CREAM 1.65 L 4.99 Butiful British Columbia Vancouver Only BIODEGRADABLE LAUNDRY DETERGENT POWDER 35 loads 4.79 Salt Spring Coffee FAIR TRADE ORGANIC COFFEE 400 g Umi's Kitchen SIMMER SAUCE butter chicken or coconut curry 450 ml 5.99 Chef Destinations FRESH 7 LAYER DIP vegetarian 300 g Chef Destinations FRESH HUMMUS OR TZATZIKI 285 g 4.69 BC Waters Nonna Pia's BALSAMIC REDUCTION 250 ml Fraser Valley Gluten free Hardbite POTATO CHIPS 150 g 3/ $ 6 Ocn Wise WILD PACIFIC SOCKEYE SALMON FILLETS 2.39 /100g Maple Hill FRESH ORGANIC BROWN EGGS 12's

7 buy local TM/MC Pce Region Silver Hills SPROUTED BREAD 430 g 615 g Anita's Organic Mill ORGANIC OATS rolled oats or steel cut 1 kg SunRype APPLE JUICE 1 L or 100% Juice 900 ml 1.69 Elias LIQUID HONEY blueberry blossom Canada No. 1 Amber 500g 7.99 The Interior Little Creek Dressing VINAIGRETTE 295 ml 4.99 Fresh is Best TORTILLA CHIPS 325 g or Fresh Salsa 375 ml 4.99 Buying local supports our community! Choosing fresh and delicious local food helps to crte jobs and supports our economic growth in BC. It also builds a strong sense of community by supporting BC farmers and businesses. EVERY TIME YOU BUY LOCAL, YOU MAKE A POSITIVE IMPACT. how do you bbq a turkey? YOU CAN EASILY USE YOUR BARBECUE TO PREPARE ROAST TURKEY THAT S MOIST, TENDER, DELICIOUS AND NUTRITIOUS. PREPARE TURKEY AS YOU WOULD IF YOU WERE ROASTING IT IN YOUR OVEN. 1. Preht your BBQ to 350 F (180 C). 2. Place turkey into a pan and lightly brush turkey with melted butter and sson the inside and outside with ssoning (salt, pepper) and then rosemary or thyme if desired. 3. Add 1 cup of water to the pan and place onto the grill. 4. Baste every 30 minutes with the pan juices and check that the pan doesn't become dry. If so, add more water. 5. Tent the turkey with foil to prevent over-browning if needed. 6. The internal temperature of the turkey should be 185 F (85 C) when checked at the innermost part of the thigh. COOKING CHART WEIGHT kg 8-10 lbs kg lbs kg lbs kg FROZEN BC GRADE A TURKEYS all sizes 4.39/kg BBQ TIMES MEDIUM HEAT 6-8 lbs hours hours hours hours 1.99 lb 7

8 Dofino HAVARTI CHEESE 200 g 4 99 Christie TRISCUIT 225 g or RICE THINS 100 g 2/ $ 5 ch Tre Stelle BOCCONCINI CHEESE 200 g 5 49 Christie RITZ CRACKERS 350 g 8 WYOU COULD WINA * TRIP FOR TWO TO WHISTLER OR A $100 IGA GIFT CARD. Dasani SPARKLING BEVERAGES 12 x 355 ml Simply LEMONADE or Limde 1.75 L COCA-COLA Sprite, Canada Dry A&W, Fresca, Nest or Barqs 12 x 355 ml 2/ $ 9 COCA-COLA Sprite, Canada Dry A&W, Fresca, Nest or Fanta 2 L How to participate: 1. Purchase any one of the following fture cheeses including Tre Stelle Bocconcini and Feta, Boursin, Natural Pastures Brie, or Arla Dofino Havarti 200 g. 2. Fill out the ballot that is printed on your receipt and place it in the ballot box in stores. * For complete contest details visit Dairy Farmers of Canada THE PERFECT SNACK TIME PAIR ch 4.69 Heluva Good! SOUR CREAM DIP 250 g 2.49 BUY 2 OLD DUTCH 255G OR DOUBLE DUTCH RIDGIES 235G POTATO CHIPS &2 COCA-COLA, COKE ZERO, DIET COKE Canada Dry GINGER ALE OR Sprite SODAS 1L or 1.25L $ 7.96

9 Cracker Barrel CHEESE 600 g 650 g Cracker Barrel SHREDDED CHEESE 300 g 320 g 6.98 Delissio PIZZERIA OR RISING CRUST PIZZA 530 g 888 g 5.99 Delissio RUSTICO PIZZA 340 g 360 g THIN CRISPY PIZZA 555 g 630 g 2/ $ 9 Armstrong MELTS CHEESE SLICES 12's McCain DEEP'N DELICIOUS CAKE 510 g or Crm Pie 400 g 2/$ Olympic FRESH KREMA YOGURT or Organic 8 s Rico 'n Lalo FROZEN FRUIT BARS 4's 4.99 Nestlé REAL DAIRY ICE CREAM OR GREEK YOGURT 1.5 L 2/$ 8 FOR COFFEE ml 2/$ Liberté GREEK YOGURT 500 g Silk SOY OR ALMOND Nestlé SKINNY COW 4 s -6 s Liberté CLASSIQUE PROBIOTIC YOGURT 750 g Silk ORGANIC SOY BEVERAGE 1.89 L Chapman's FROZEN Liberté ORGANIC YOGURT 650 g -750 g Kellogg's EGGO WAFFLES or Pancakes 6's 8's Chapman s NO SUGAR ADDED LACTOSE FREE YOGURT ICE CREAM 1 L or 4.99 or Sorbet 2 L 5.98 Gelato 1.5 L 4.99 Dairy Case & Frozen Cheemo PEROGIES 815 g 907 g Minute Maid FRUIT PUNCH frozen concentrate 295 ml 1.19 Minute Maid LEMONADE FIVE ALIVE OR NESTEA frozen concentrate 295 ml / Stouffer s SAUTÉ SENSATIONS 640 g 7.49 $ 5 9

10 Everyday Value PEPSI 7 Up or Diet Pepsi 15 x 355 ml Crush, Schweppes, Dr. Pepper Lipton Brisk, Mountain Dew 12 x 355 ml or Aquafina 12 x 500 ml Tropicana JUICE or Pure Lf T 1.65 L 1.75 L Lay's / $ 7 POTATO CHIPS Christie or Dad's COOKIES 255 g 4/ $ g 320 g GATORADE 710 ml /$ 6 Sparkling Ice SPARKLING WATER ml 2/$ 3 Post SHREDDIES 540 g 550 g Honey Bunches of Oats 411 g Sugar Crisp 365 g or Honeycomb 400 g Happy Planet ORGANIC JUICE 1.75 L 3.99 Kellogg's CORN FLAKES 680 g Raisin Bran 425 g Muslix 450 g Funpac 210 g Variety pack 275 g Just Right 475 g Trophy CASHEWS 275 g 5.69 Mott's CLAMATO COCKTAIL 1.89 L Ruffles Nature Valley POTATO CHIPS GRANOLA 240 g 245 g BARS 5's 6's 2/$ 6 2/$ Betty Crocker or Mott's FRUIT SNACKS 6's 10's 2/$ 6 10 For the Home Handi Foil ECO FOIL PANS assorted 3's 5's 2/$ 3 Kingsford COMPETITION BRIQUETS 5.03 kg/11.1 lb White Swan WHITE PAPER NAPKINS 100's Bandaid BANDAGES 60 s - 80 s or Advance 1.99 Energizer MAX AA BATTERIES 8's 8.49 Tide LIQUID LAUNDRY loads 9.99 Wundercat CAT LITTER antimicrobial 4 kg Wundercat MULTIPLE CAT SCOOPING Dawn Ultra DISHWASHING LIQUID 532 ml 2.99 Pampers Baby-Dry DIAPERS Hling Blister 6's 21 s - 44 s LITTER 7.5 kg

11 Dempster's WHITE BREAD 570 g Becel SOFT Newman's Own SALAD Diana MARGARINE DRESSING GOURMET BBQ 680 g 907 g 350 ml 3.79 SAUCE 500 ml 2/$ 6 Unico TOMATOES 796 ml 1.69 Hellmann's MAYONNAISE 750 ml 890 ml 3.99 McCain DICED HASH- BROWNS 900 g 2/ $ 5 Newman's Own PASTA SAUCE 412 ml or 645 ml 2/ $ 5 Unico BEANS 540 ml 4/ $ 5 Uncle Dougie's MARINADE OR BARBECUE SAUCE 474 ml 5.89 Briannas HOMESTYLE DRESSING 355 ml 5.89 Heinz ORIGINAL BEANS in tomato sauce 796 ml 2.99 Uncle Ben's WHOLEGRAIN BROWN RICE 900 g 4.48 Unico KALAMATA OLIVES 375 ml 3.49 Grocery Newman's Own SALSA 415 ml 2/$ 5 Lipton CUP A SOUP 4's 1.79 Knorr or Lipton SOUP MIX 2 s 1.99 Clover Lf WILD PACIFIC PINK SALMON 213 g Clover Lf PINK SALMON 2/$ 5 skinless boneless 2 /$ g Certo PECTIN CRYSTALS 57 g or Light 49 g 1.99 Certo LIQUID PECTIN 170 ml Minute Maid LEMONADE or Nest 1.89 L Simply JUICE 1.75 L 4.49 Christie ARROWROOT BISCUITS 350 g

12 celebrate bc day NECTARINES 3.73/kg Aged minimum 21 days Circle B Ranch FRESH ALBERTA PREMIUM ANGUS AAA SIRLOIN TIP BBQ ROAST 9.90/kg Aged minimum 21 days Alberta premium AAA beef Exquisite marbling Strict standards for superior Angus 4.49lb 1.69lb HOT HOUSE PEPPERS red, yellow & orange 5.49/kg 2.49lb Grocery IGA SLICED BREAD white or 100% whole wht 570 g 2/ $ 4 Perrier CARBONATED SPRING WATER or San Pellegrino 750 ml 1 L 1.98 CHECK US OUT ONLINE: IGASTORESBC.COM FACEBOOK IGA STORES OF BC Kraft JET-PUFFED Purex BATHROOM TISSUE 12's Scotties FACIAL TISSUE 6's SpongeTowels PAPER TOWELS 6's 2/ $ MARSHMALLOWS g SPECIALS FROM FRIDAY, JULY 29 TO THURSDAY, AUGUST 4 FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA STORES IN BRITISH COLUMBIA (excluding Whistler). Some products may not be available at all stores. Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities. TO FIND A STORE NEAR YOU GO TO