Spring FREE. taste of 2/ $ 3 FREE. First season. halibut is now here! BC Fresh Boneless Skinless Chicken Breasts BUY 1, GET 1 40 % SUPER HOT!

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1 taste of Spring BC Fresh Boneless Skinless Chicken Brsts BUY 1, GET 1 FREE Gold Egg Free Run Large Brown Eggs 12's 21 % SUPER HOT! BUY 1, GET 1 FREE cut from AAA angus beef aged minimum 21 days Western Canadian Fresh AAA Certified Angus Beef Inside Round Roast 12.10/kg 5.49lb Riviera Yogurt set-style 750 g 3.99 Fresh Haden Mangoes 40 % of the First sson halibut is now here! General Mills Cheerios 390 g 500 g lucky charms 330 g 340 g cinnamon toast crunch 360 g Fresh Avocados 25 % Friday, April 6 - Thursday, April 12 Ocn Wise Fresh Wild Pacific Halibut Stks 20 %

2 Fresh Ln Ground Beef family pack 8.80/kg GROUND BEEF GUARANTEE IF WE ARE SELLING IT TODAY, IT S GROUND FRESH TODAY! 3.99 lb Fresh Whole Pork Tenderloin family pack 8.80/kg 3.99 lb Freybe Sausages mennonite, kolbassa or ham garlic 375 g BC Fresh Whole Frying Chickens grade A 5.49/kg TWO PER BAG 2.49 lb Olivieri Fresh Filled Pasta 250 g 350 g or Olivieri Fresh Pasta Sauce 300 ml Freybe Salami 125 g Maple Lodge Farms The Original Chicken Wieners 450 g 1.99 Ocn Wise Fresh Steelhd Trout Fillets 2.99 /100 g Pacific Cod Fillets frozen 1.29 /100 g Raw Prawn Skewers 2 skewers for $ 5 Ocn Mama Bay Scallops 340 g Maple Lf Sliced Mt natural selections 175 g or canadian craft 125 g 150 g Janes Pub Style Chicken Burgers or strips, popcorn, fries or nuggets 800 g 9.99 Grimm s Homestyle Roast Beef with or without garlic /100g /100g Schneiders Black Forest Ham 1.69 /100g Schneiders Country Naturals Chicken Wings strips or nuggets 750 g Garden Garbanzo Salad 2.19 /100g Summer Fresh Gourmet Dips tzatziki, hummus or artichoke asiago 454 g 5.99 IGA Flatbrds fresh made in-store assorted 250 g 4.49 Pillers Turkey Bites 300 g 9.99 Old Fashioned Buttermilk Donuts Tre Stelle Borgonzola Cheese 3.99 /100 g Belle Triple Créme Brie 2.99 /100 g Sourdough Boule fresh baked in-store 600 g Banana Nut Muffins fresh baked in-store Saputo Natural Cheese Slices 160 g 200 g 100% Whole Wht Brd fresh baked in-store 450 g 1.79 Portuguese Buns fresh baked in-store

3 get crackin' coconut lime mousse 4 large eggs separated 90 g sugar 1 cup coconut crm 1/2 cup coconut milk 1/2 cup lime juice 1 tbsp lime zest 1/8 tsp salt 7 g gelatin 1/4 cup hot water granola (optional) Place the coconut crm and coconut milk in a highspeed blender along with the egg yolks, sugar, lime juice, and lime zest. Start the blender at the lowest speed and gradually incrse it until it s running at the highest setting. Run the blender at high speed for 4 minutes before turning it off and allowing the mixture to cool substantially (it should be nr room temperature or lower before stirring in the egg whites). In a separate large, non-rctive bowl, combine egg whites with a pinch of salt and whisk to stiff s. Gently fold the whipped egg whites into the coconut/egg/lime mixture until just combined. Dissolve gelatin in 1/4 cup of hot water, then gently whisk this into the coconut/ egg/lime mixture. Stir until the gelatin is well mixed in, but take care not to over-stir and deflate the whipped egg whites. Pour the mousse into individual bowls or glasses and chill for at lst 2 hours. Garnish with toasted coconut, yogurt (vanilla is good), fresh fruit, etc. For added texture and depth, serve with a good quality granola. know your Eggs What are the differences between all the eggs from the grocery store? OMEGA 3 / OMEGA PRO Hens t a diet rich in flax seed, fish oil or other DHA sources. VITAMIN- ENRICHED Burnbrae Farms Naturegg Simply Egg Whites 100% pure liquid egg whites 500 g Burnbrae Farms Egg Crtions! made with simply egg whites original or / $ cheese & chive 500 g 5 Gold Egg Golden D White Eggs 18's or free run omega-3 large brown eggs 12's Rabbit River Farms Free Range Large White Eggs 12's or free run omega large brown eggs 12's 5.49 Hens are fed a diet with higher levels of specific nutrients. ORGANIC Hens are freerange and are fed certified organic feed. The range must also be certified organic Brunbrae Farms Egg Patties or Crustless Quiche 4's cookin' the perfect Egg Nature Egg Omega 3 Hardboiled & Peeled Eggs 2's 99 FRIED EGG Ht oil in skillet over medium-high, add egg and s+p, fry 2-3 mins. Born 3 Omega-3 Large Eggs vitamin d or brown 12 s Maple Hill Farms Free Range Brown Eggs medium or large 12's 4.69 SCRAMBLED HARD BOILED SOFT BOILED Bt 2 eggs with s+p, melt butter in non-stick skillet over medium-low, add eggs. Cook, stirring 2 mins. POACHED Add 1 tbsp. vinegar to simmering water, add cracked egg, cook 2 mins. Boil eggs 6 mins. Chill in ice water. Add eggs to cold water. Bring to a boil, remove from ht; cover. Wait 10 mins. Chill in ice water. VEGETARIAN FED Hens are fed a vegetarian diet. FREE-RANGE Hens have access to the entire barn plus access to the outdoors. SUPER SWEET! FREE-RUN Fresh Avocados BC Fresh Grape Tomatoes 1 pint Fresh Spinach by the bunch Imported Fresh Dolce Super 1lb Sweet Mini Peppers g Hens have access to the entire barn where they can perch, scratch and lay their eggs. ENRICHED Mitchell s Gourmet Foods Sliced Side Bacon 375 g Saporé Dry Cured Ham or Sausage 100 g 5.49 Freybe Sliced Back Bacon 175 g Imitation Crab salad style 99 /100 g Hens live in larger cages with perches and nesting boxes. CONVENTIONAL (OR REGULAR) Snowcrest Diced Avocado frozen 500 g 5.49 Crumpets original or buttermilk Silver Hills 100% Sprouted Power Brd 430 g 615 g 2/ $ 6 Simply Natural Organic Ketchup 575 ml 4.69 Hens live in cages that allow sy monitoring of hlth and high food safety. Cape Herb Ssonings 45 g 65 g pepper 55 g 56 g or salt 84 g 130 g 4.59 McIlhenny Co Tabasco Sauce 57 ml Balderson Old Cheddar Cheese 280 g Cracker Barrel Cheese Slices 200 g 240 g

4 SUPER HOT! Rogers Flour 10 kg Love Child Organics Organic Puree Lipton Yellow Label T 100 s or lemon ginseng 128 ml 72 s 5.99 Nature's Path Qi'a Superfood Hot Cerl 6's Post Shreddies original 550 g, honey 540 g or banana brd 480 g Quaker Cookie or Muffin Mix 900 g Aunt Jemima Pancake Mix 905 g or syrup 750 ml General Mills Chex 345 g 395 g oatml crisp 425 g 505 g edge protein 465 g or 3.49 fibre g Olympic Natural Yogurt 1.75 kg 7.99 Billy Bee Pure Natural Honey canada no. 1 white 500 g 7.99 Jell-o Jelly Powder 85 g 89 Simply Orange Juice or apple 1.54 L 1.75 L plus deposit & recycle fee Quaker Oats 709 g 1 kg Bob's Red Mill 4.49 Pancake Mix 4.99 buttermilk or buckwht 737 g Green & Blacks Organic Hot Chocolate Drink 300 g Rumble Supershake nourishing drink 355 ml 9.99 Folgers Ground Coffee 750 g 920 g Gatorade instant 560 g 6.49 Clif Crunch Granola Bar 10's 3.49 Vega Snack Bar plant based 42 g 2/ $ 4 Arnott s Tim Tam Biscuits 175 g 200 g SunRype 100% Juice 900 ml plus deposit & recycle fee Christie Ritz Crackers 350 g Island Farms Classic or Vanilla Plus Ice Crm 1.65 L Armstrong Cheddar Cheese medium or old 450 g Dutch Crunch Potato Chips 200 g 2/5.50 Smucker's Sundae Syrup 428 ml 4.79 Takis Tortilla Chips 280 g Angie's Boom Chicka Pop. 128 g 198 g 3.49 Chapman's Premium Ice Crm 2 L 4 Flow Naturally Alkaline Spring Water 500 ml plus deposit & recycle fee 1.29 Pepsi 7 Up or Schweppes 6 x 710 ml plus deposit & recycle fee 4.49

5 Saputo Lite Mozzarellissima Dr. Oetker Ristorante Ultra Thin Crust Pizza / $ 9 pizza mozzarella 454 g 310 g g Wolfgang Puck Organic Gourmet Soup 398 ml Dempster s White Brd 570 g or 100% whole wht 675 g 2/ $ 6 Supers Slim Rice Crisps assorted 100 g 2.49 Bragg Organic Raw Unfiltered Apple Cider Vinegar 946 ml Krinos Kalamata Extra Virgin Olive Oil 750 ml Nutiva Organic Coconut Oil 680 ml Pacific Organic Broth ml 1 L Kraft Dinner Organic Macaroni & Cheese original 170 g or white cheddar spirals 141 g 2.49 Seeds of Change Organic Side Dish 240 g Uncle Ben s Classiques Rice Side Dish 170 g 180 g 2.89 Kraft Miracle Whip 890 ml Wong Wing Chow Mein fried rice or sweet & sour chicken 400 g 500 g Spring Rolls 6 s or Egg Rolls 10 s Old El Paso Taco Dinner Kits or burrito 10's 12's Kraft Salad Dressing & marinade 475 ml Stouffer's Sauté Sensations 640 g 5.99 Marketplace Cuisine Frozen Entrées 212 g 280 g Betty Crocker Hamburger Helper 158 g 220 g 1.99 Idahoan Scalloped Potatoes 310 g French s Caesar Mix original or fully loaded 1.89 L plus deposit & recycle fee Dasani Mineralized Water 12 x 500 ml plus deposit & recycle fee Purex Bathroom Tissue double roll 12's 6.99 Lysol Disinfecting Wipes 35's Cadbury, Neilson or Toblerone Chocolate Bars 90 g 100 g FLORAL 2/ $ 5 Tetley Orange Pekoe T 144's Crazy Daisy Bouquet 5 stems 9.99 Sunlight Dishwashing Liquid 740 ml 950 ml Sunlight Liquid 6.49 Detergent Laundry 32 washes Mixed Blossoms Bouquet Claritin Non-Drowsy Allergy Tablets 10's O'Keeffe's Working Hands Hand Crm or for hlthy feet foot crm 85 g 96 g

6 taste of Spring Fresh Raspberries or Blackberries 6 oz wther permitting 2/$7 Fresh Whole Mini Watermelons 3.99 Chile Fresh Red Seedless Grapes 6.59/kg 2.99lb Fresh Hd Lettuce 1.69 SUPER SWEET! Imported Fresh Dolce Super Sweet Mini Peppers 454 g lb Fresh Broccoli Crowns 4.39/kg 1.99 lb BC Fresh Grape Tomatoes 1 pint Fresh Celery 2.18/kg 99 lb SIMPLY ORGANIC Canadian Fresh Yellow Potatoes 2.27kg 3lb 5lb 3.99 BC Fresh Organic Long English Cucumber Imported Fresh Organic Tomatoes on the vine 8.80/kg 3.99 lb Washington Fresh Organic Red or Yellow Potatoes 1.36 kg FLYER ITEMS ARE AVAILABLE AT PARTICIPATING IGA STORES IN BRITISH COLUMBIA. Some products may not be available at all stores. Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities. TO FIND A STORE NEAR YOU GO TO