3.99 lb 2/ $ 5 2/ $ 4 2/ $ lb. Fresh Lean Ground Beef family pack 8.80/kg GROUND BEEF GUARANTEE. 2.31lb SAVE

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1 GROUND BEEF GUARANTEE IF WE ARE SELLING IT TODAY, IT S GROUND FRESH TODAY! 2.31lb Fresh Ln Ground Beef family pack 8.80/kg 3.99 lb 3.00lb Fresh Pork Back Ribs 11.00/kg Jasmine Rice or Basmati 907 g 2/ lb BC Fresh Grape Tomatoes 1 pint 2.99 Canada Dry Ginger Ale or Club Soda 2 L 1.00 Quaker Crispy Minis 100 g 199 g 2/ Mexico Fresh Hass Avocados Friday, October 13 - Thursday, October 19 2/ 3

2 CHICKEN BREAST IS A cut from AAA angus beef aged minimum 21 days complete protein, containing all the amino acids your body needs to function. Circle B Ranch Fresh Sirloin Tip Roast 12.10/kg 5.49 lb Fresh Boneless Pork Shoulder Blade Roast 7.25/kg 3.29 lb BC Fresh Boneless Skinless Chicken Brsts family pack 13.21/kg 5.99 lb Duso s Fresh Pasta Sauce 150 ml 300 ml or Fresh Filled Pasta selected 250 g 300 g Freybe Rhineland Double Smoked Bacon 375 g 5.99 Lou s Barbecue Co. BBQ Ribs 500 g Freybe Sliced Ham 175 g 3.99 Ocn Wise Crab Cakes frozen or thawed for your convenience Simply West Coast 2/ Ocn Wise Fresh Sole 5 Sfood Pizza 284 g 8.99 Fillets 1.79 /100 g Maple Logdge Farms Hickory Smoked Chicken Bacon 375 g 4.69 THE PERFECT MATCH Schneiders Classic Favourites Mtballs cooked 900 g Maple Lf Prime Stuffed Chicken Brsts 2 s 5.99 Choose one fresh in-store made 12 Pizza* + any (1) 6 x 222 ml Coca-Cola product for only 9 99 * 12-inch Effective Pepperoni, dates April 21 Veggie to May 4, Patch, Hawaiian or 4 Cheese pizza. * 12-inch Pepperoni, Veggie Patch, Hawaiian or 4 Cheese pizza. Plus applicable taxes, deposits, fees and levies. The trademarks that appr are the property of their respective trademark owners. Plus applicable taxes, deposits, fees and levies. The trademarks that appr are the property of their respective trademark owners. Mitchell s Gourmet Foods Heritage Thick Sliced Bacon 1 kg Mitchell s Gourmet Foods Smoked Sausages 450 g 3.99 Schneiders Garlic Sausage 375 g 5.29 Grimm s Homestyle Roast Beef 2.49 /100g Freybe Corned Sweet & Sour Pork or Chicken ginger beef, lemon or honey Beef 2.99 /100g garlic chicken 1.69 /100g French Brd 450 g 1.99 Emmenthal Swiss Cheese 3.99 /100g Pnut Butter Cookies or oatml chocolate chip fresh baked in-store pk 100% Whole Wht Brd fresh baked in-store 450 g Alexis de Portneuf Capriny Soft Unripened Goat Cheese plain, fine herb or pepper 100 g 3.99 Zerto Shredded Cheese 140 g 8.99 Old Fashioned Buttermilk Donuts pk Potato Rolls fresh baked in-store pk

3 Thursday, October 19 DIWALI" SHORT FOR DEEPWALI - TRANSLATES TO ROW OF LIGHTS" IN SANSKRIT. Chickp Dahl RECIPE INGREDIENTS 2 cups grape tomatoes, chopped 1½ cups onions, finely chopped 1 (2 inch) fresh ginger, peeled 2 tbsp curry powder 1½ tsp cumin 1 tbsp olive oil or 1 tablespoon canola oil 1 tbsp margarine 2 cans (14 1/2 ounce) diced tomatoes 5 small potatoes, peeled & cut into small cubes 2 cups frozen baby ps 2 cans (15 ounce) chickps, drained and rinsed salt DIRECTIONS Cook potatoes in salted water until tender yet firm. Drain and set aside. Saute onion in 1 tbsp oil until clr. Transfer to a food processor along with the tomatoes and fresh ginger, and blend until smooth. Set aside. In a large saucepan, melt margarine and add the curry powder and cumin. Saute for 4-5 minutes over medium ht. Stir often to avoid burning. Add the tomato mixture and continue to cook for 5-6 minutes, stirring often. Add the chickps, potatoes and frozen ps. Cook 5-10 minutes more. Serve hot over rice. Washington Fresh Sweet Jumbo Onions 2.18/kg Peru 99 Fresh Ginger lb /kg lb Fresh Small White Potatoes 2.18/kg 99 lb Petite Ps frozen 750 g 2.49 Gia Gold Basmati Rice 3.63 kg/8 lb 9.99 McCormick Gourmet Curry Powder mild 46 g or medium 45 g 4.29 Dan D Pack Chickps 400 g 1.79 Oro De Génave Organic Extra Virgin Olive Oil product of Spain 500 ml Thai Coconut Milk 400 ml 2.99 Greek Yogurt 750 g 4.99 Thai Organic Coconut Milk 400 ml 3.89 India s Own Brown Basmati Rice 4.54 kg/10 lb 9.99 Gia Premium Basmati Rice white or brown 907 g 2/ 6 BC Fresh Chicken Thighs family pack 6.59/kg 2.99 lb Patak s Cooking Sauce 400 ml 5.49 Patak s Chutney 250 ml 5.99 Sharwoods Indian Cooking Sauce 395 ml 2/ 6 Aarcee Superior Basmati Rice white or brown 1 kg 6.49 Indian Life Ghee Clarified Butter 270 g 7.89 Red Split Lentils 450 g 1.29 Verka Desi Ghee Clarified Butter 400 g 7.89 Green Lentils 450 g 99 Umi s Kitchen Simmer Sauce 450 ml 5.99 Flat Oven Bakery Naan or Pita 2 s 6 s 2/ 6 3

4 Nature s Path Organic Cerl sunrise crunchy 300 g flax plus 325 g 350 g optimum power 400 g 4.99 Greek Yogurt 1.75 L Simply Juice or Lemonade 2.63 L 5.99 General Mills Cheerios 260 g honey nut 330 g or multi grain 265 g 2/ 7 Quaker Life Cerl 425 g 455 g Muffets 375 g Cap n Crunch 350 g or Oatml Squares 500 g 2/ 7 Kéfir non-effervescent probiotic fermented milk 1 L or 4 x 200 ml 3.99 Iögo Probio 2.5 % or 0 % Yogurt 650 g 2.99 Iögo Protein e or Smoothie 1 L 4.49 Ethical Bn Fair Trade Organic Ground Coffee 227 g 7.49 Gold Egg Golden D Large White Eggs 18 s 4.99 Rogers Flour 2.5 kg 3.99 Kraft Cool Whip 1 L 3.99 Nestlé Mini Bars 100 s Thirsty Buddha All Natural Coconut Water 1 L plus deposit & recycle fee Del Monte Canned Fruit 398 ml Tyrell s English Potato Chips hand cut 150 g 2.79 Coca-Cola sprite, a&w, barqs fresca, nest or canada dry 12 x 355 ml 5.69 Heinz Tomato Juice 1.36 L 2 / 5 Dasani Mineralized Water 1.5 L plus deposit & recycle fee Dairyland Sour Crm 250 ml 1.69 Old Dutch Restaurant Tortilla Chips Quaker Chewy or Dipps 230 g 384 g or arriba 245 g 2/ Granola Bars 7 2/ 6 5 s 6 s 2/ 3 Minute Maid Orange Juice or grapefruit frozen concentrate 295 ml or bacardi mixers 250mL 4/ 8 Oasis Orange Juice 1.65 L smoothie, or hlth brk 1.75 L 3.99 Iögo Nano Yogurt drinkable 6 x 93 ml or fruit puree & yogurt 4 x 90 g Saputo Milk 2 Go ml Armstrong Cheddar Cheese or mozzarella 200 g 3.99 Dairyland 2% Cottage Cheese 250 g Organic Yogurt 750 g 3.99 Breyer s Family Classic Frozen Dessert 1.66 L or Ben & Jerry s 500 ml Nestlé Rl Dairy Ice Crm 1.5 L 5.49 or bars 5 s 5.69

5 Delissio Rising Crust Pizza Stouffer s Frozen Entrées 2/ 6 chicken pie, bistro or ln cuisine 170 g 340 g 782 g 888 g or pizzeria pizza 530 g 604 g 5.99 D e li s s io or Rusticoispy Thin Cr0 g 630 g P i z z a 34 Villaggio 2/ 5 Sliced Italian Brd 510 g Primo Pizza Sauce 213 ml Tre Stelle Parmesano Reggiano Olive Oil 500 ml Classico 3.99 Pasta Sauce 218 ml 650 ml Hunt s 2.99 Tomato Sauce 910 ml g 7.49 L & Perrins Worcestershire Sauce 284 ml McCain Hlthy Choice Gourmet Stmers 284 g 298 g 3.99 Superfries or Potatoes g 800 g or Onion Rings 397 g 4.99 Clover Lf Flavoured Tuna 1.59 Rice-a-Roni g Campbell s Broth, Consommé Crm or Low Fat Soup 284 ml PURE LEAF HOT TEAS 16's 5 99 PURE LEAF ICED TEA 547 ml 2/4 Thai Kitchen Instant Rice Noodle Soup 45 g 177 g 227 g Uncle Ben s Fast & Fancy Rice 165 g 3/ 4.98 SunRype Del Monte Juice 1.6 L 3.29 multi-cat or double duty 6.4 kg Scotties Facial Tissues or spongetowels 2 / 3.48 Alcan Aluminum Foil Arm & Hammer Clumping Litter Apple Juice 1L or 100% Juice 900 ml " x 30' slide, hvy duty 18" x 25' or 12"x 50' Purex 6.99pk6 Bathroom Tissue 2 ply, 3 ply ultra or enviro double roll 12 s ROLLS 6.99 Germini Plant 4" pot 3.49 Dove Men + Care Body Wash 400 ml wer Sunflouet Bouq Bayer Aspirin Extra Strength 500 mg 50 tablets Tropical Plants assorted 6" pot

6 rich source of vitamin c, fiber and antioxidants 1lb California Fresh Strawberries 454 g lb Peru Fresh Mandarin Oranges 907 g wther permitting 3.99 Washington/Oregon Fresh Bartlett Prs fancy 2.84/kg BC Fresh Super Sweet Mini Peppers 454 g lb BC Fresh Squash assorted 2.18/kg 99 lb Washington Baby-Cut Carrots 907 g 2lb 1lb 2.99 FRESH & ORGANIC California Fresh Organic Green Seedless Grapes 8.80/kg 3.99lb California Earthbound Farm Fresh Organic Asian Greens, Kale Italia or Power Trio 142 g BC Fresh Organic Ambrosia Apples extra fancy 4.39/kg lb FLYER ITEMS ARE AVAILABLE AT PARTICIPATING AND MARKETPLACE STORES IN BRITISH COLUMBIA. Some products may not be available at all stores. Photographs are for illustration purposes only, actual sale items may not be exactly as shown. Some food photographs may illustrate serving suggestions. Prices do not include applicable taxes, eco fees or bottle deposits & recycle fee where applicable. We reserve the right to limit quantities. TO FIND A STORE NEAR YOU GO TO OR