Resident of the Month Salvatore Faillace

Size: px
Start display at page:

Download "Resident of the Month Salvatore Faillace"

Transcription

1 NEWS FROM SUNSHINE CARE ~A MEMORY CARE COMMUNITY Issue 270 October 2018 A Memory Care Community Monte Vista Road Poway, CA Resident of the Month Salvatore Faillace Salvatore Faillace was born on June 6, 1931 in Mamaroneck, New York. His father was Italian and his mother was German, but he grew up with the Italian side as all of his mother's relatives were still in Germany. He has one younger sister. He was educated in the Mamaroneck public schools, after high school Sal went to Socorro, New Mexico to attend the New Mexico Institute of Mining and Technology. During his sophomore year, and without telling his parents, he dropped out of college and joined the Marines. Sal served three years in the Marine Corps and in 1953, while stationed in Quantico, Virginia he met Patsy Lou. They were married in 1954 and had two sons. After completing his military service, Sal and Patsy went back to New Mexico. In 1957 he received a Bachelor of Science in Metallurgical Engineering. Most of his career was in quality control. Sal worked for several large companies including General Electric in Pittsville Massachusetts, Cincinnati, Ohio, as well as Solar Turbines in San Diego, California. Sal retired from Teledyne Cast Products in Pomona, California in After retiring, he moved to Descanso, California, where he had ten acres of land and he planted fruit trees and worked in his garden. At one time he was selling fruit to Sprouts Market in El Cajon. After several years of declining health, he had to sell the property in Descanso and moved to a townhome in Santee. In 2014, Sal very reluctantly, went into assisted living. He was content for a couple years and could even still use his ipad to check the stock market every day and play solitaire. He also enjoys reading and watching TV. Sal came to Sunshine Care in February He has four grandchildren and looks forward to their visits. Everyone at Sunshine Care has been extremely helpful and Sal s family is grateful to everyone! Inside this Issue: Resident of the Month Employee of the Month October Birthdays The Garden Gate Recipe of the Month Looking forward October Calendar Sal we are so happy to have you as part of our Sunshine Care family!

2 Sunbeams October 2018 Employee of the Month Lourdes Salazar Congratulations to Lourdes Salazar, our October Employee of the Month! Lourdes Lulu Salazar started working at Sunshine Care in This year marks her 16th Anniversary! For the majority of her time with us, Lulu has been a steadfast nightshift Caregiver. Lulu says she enjoys working with the Sunshine Care Residents and treats them as if they were her family. She finds it rewarding to help the residents enjoy their twilight years. In her free time, Lulu says she sleeps nightshift makes for a unique world. Spending time with her family and shopping are two of her favorite hobbies. Congratulations Lulu! Thank you for your 16 years of service. Keep up the great work!! Happy October Birthdays! ~Residents~ Nema Maynard 10/2 Robin Ellwood 10/7 Rose Mary Young 10/12 Mary Mabry 10/13 Elsie Stewart 10/14 Donald Stall 10/16 Martha Smith 10/20 ~Staff~ Annalyn Cueco 10/17

3 Sunbeams October 2018 Page 3 GARDEN GATE Fall is finally here and our gardens are changing. Tomatoes, squash, cucumbers and peppers are winding down and during October, we start with our cool season veggies for the dining pleasure of our residents. Fresh lettuce is being harvested weekly for the salads along with broccoli, cauliflower and kale starting their run through the kitchen. Nothing beats the enhanced flavor of our fall/winter crops when the weather cools down. Early October is the perfect time of the year for one of the greatest joys in gardening-growing wildflowers. Around some of our homes, wildflowers are seeded to add color and cut flowers of the residents to enjoy. Sometime before Christmas and through most of summer, wildflowers will be in full bloom to brighten the landscape. Here are a few tips on growing wildflowers in your garden. First you must work the soil well by flipping or rototilling. Add some type of organic soil amendment and rake the area level. Get some wildflower seed best suited for your needs. We use a southwest blend of annuals, biennials and perennials. Sprinkle the seed according the application rate recommended by the supplier. We get our seed from American Meadows. Rake or tap the seed lightly into the ground, no need to cover the seed with lots of soil. No fertilizer is needed for the first two years. This will only enhance competition from any weed seeds in the garden. Sprinkle irrigate twice a day until the seed starts to germinate and take hold, then slowly back off on the watering. Sit back and slowly watch your garden erupt in a multitude of colors and textures. This month our free monthly garden lecture is on Saturday October 20 th at 10:30 am. The topic will be Fall Bulbs for Spring Color with our dear friend David Ross, Senior Manager Walter Andersen Nursery, Poway. Kindly RSVProy@sunshinecare.com, (858) to save you a seat. Following the talk, we will tour the greenhouse and gardens. Hope you find happiness in your gardens! Farmer Roy Wild Rice and Cider Ingredients 3 tbsp. olive oil, divided 1small cinnamon stick 2 large cloves garlic, 1smashed and 1 chopped 2 c. wild rice blend 1/2 c. fresh apple cider Kosher salt and freshly ground black pepper 1/2 c. dried cranberries 2 onions, chopped 2 tbsp. white wine vinegar 1/4 c. chopped fresh flat-leaf parsley 4 scallions, chopped Directions Heat 1 tablespoon oil in a medium saucepan over medium heat. Add cinnamon and smashed garlic. Cook until fragrant, about 1 minute. Add rice and toss to coat. Add cider and 2 1/2 cups water. Season with salt and pepper. Bring to a boil; reduce heat to low, cover, and cook until rice is tender, 15 to 17 minutes, adding cranberries during the last 10 minutes of cooking. Meanwhile, heat remaining 2 tablespoons oil in a large skillet over medium heat. Add onions and season with salt and pepper. Cook, stirring occasionally, until onions are tender and beginning to brown, 18 to 20 minutes. Add chopped garlic and cook, stirring, until fragrant, 1 to 2 minutes. Stir in vinegar and parsley. Add scallions and onion mixture to rice and toss to combine. *There is now a drop box for payments outside the accounting office. *Packages should be sent to the main building for more reliable delivery: Monte Vista Drive Poway, CA 92064

4 Sunbeams October 2018 Page 4 A Day in the Sunshine Care Monthly Support Group Mary Evert Monday October 15th at 5:00 p.m. Join us at the Activity Center Monte Vista Road Poway, CA RSVP: admissions@sunshinecare.com Say Thank You to Our Amazing Staff! It s that time of year again! In response to the many family members who wish to recognize our Caregiving Staff s exceptional work throughout the year and because the Dept. of Social Services does not allow tipping of staff, Sunshine Care launches our annual Caregiver Christmas Fund. All staff members will receive a portion based on time and hours worked throughout Please make checks payable to: JMS Properties. You can drop it off at the office or mail in with your payment. Please note: Deadline is December 15th.Last year families contributed nearly $14,000! What an amazing way to say Thank You!

5 Oktoberfest Luncheon Scenic Drives & Outings Wednesday, 3rd OWLS/Scenic Drives Auction Party Tuesday Wednesday, 10th Hair Salon Wednesday Trip to Bates Nut Farm Thursday, Sunshine Singers Friday, Community Parties/ Scenic Drives Thursdays Garden Club/ Parties Fridays Special Outings Big Birthday Bash Saturdays Wednesday, 24th Scenic Drive Sunday Manicures & Pedicures Halloween Carnival Wednesdays, 31st *Subject to Change

Resident of the Month Robert Schimmel

Resident of the Month Robert Schimmel NEWS FROM SUNSHINE CARE ~A MEMORY CARE COMMUNITY Issue 264 March 2018 A Memory Care Community 12695 Monte Vista Road Poway, CA 92064 858-674-1255 Resident of the Month Robert Schimmel Bob was born on May

More information

Resident of the Month Gilbert Reeves

Resident of the Month Gilbert Reeves NEWS FROM SUNSHINE CARE ~A MEMORY CARE COMMUNITY Issue 266 May 2018 A Memory Care Community 12695 Monte Vista Road Poway, CA 92064 858-674-1255 Resident of the Month Gilbert Reeves Gil was born in Loma

More information

Resident of the Month Mildred Miller

Resident of the Month Mildred Miller NEWS FROM SUNSHINE CARE ~A MEMORY CARE COMMUNITY Issue 255 June 2017 A Memory Care Community 12695 Monte Vista Road Poway, CA 92064 858-674-1255 Resident of the Month Mildred Miller Mildred Miller, better

More information

Resident of the Month Joan Krecic

Resident of the Month Joan Krecic NEWS FROM SUNSHINE CARE ~A MEMORY CARE COMMUNITY Issue 256 July 2017 A Memory Care Community 12695 Monte Vista Road Poway, CA 92064 858-674-1255 Resident of the Month Joan Krecic Joan was born in Kansas

More information

A Woodbine Senior Living Community The Forest View March 2018

A Woodbine Senior Living Community The Forest View March 2018 A Woodbine Senior Living Community The Forest View March 2018 Hello Family and Friends, I would like to take a moment to thank everyone for their patience through this flu season so far. I would also like

More information

Potato-Ham Soup. This recipe works great with our

Potato-Ham Soup. This recipe works great with our 2016 Potato-Ham Soup Ingredients 8 medium potatoes 3-4 cups diced cooked ham 1/3 cup finely chopped onion 1/3 cup diced celery 3 cups chopped carrots 10 cups water 1 tsp dry dill weed 1 tsp black pepper

More information

EVENTS. Pike Run Country Club P.O. Box 81 Jones Mills, PA Reservations: (724)

EVENTS. Pike Run Country Club P.O. Box 81 Jones Mills, PA Reservations: (724) Pike Run Country Club P.O. Box 81 Jones Mills, PA 15646 pikeruncc@lhtot.com www.pikeruncc.org Reservations: (724) 593-2444 end Friday, June 30 th Tuesday, July 4 th EVENTS Grill Night Saturday, July 8

More information

Henke Winery. Winter/Spring Newsletter Harrison Ave. Cincinnati, Ohio

Henke Winery. Winter/Spring Newsletter Harrison Ave. Cincinnati, Ohio Henke Winery Winter/Spring Newsletter 2018 3077 Harrison Ave. Cincinnati, Ohio 45211 513-662-9463 What s Happening Fat Tuesday Valentine s Day Daylight Savings St. Patrick s Day Westwood-opoly Good Friday

More information

November 10th Rare Earth News. Final Delivery for Wednesday - November 23rd ( Final delivery for 2016)

November 10th Rare Earth News. Final Delivery for Wednesday - November 23rd ( Final delivery for 2016) Rare Earth Farm November 10th 2016 www.rareearthfarm.com Rare Earth News What s in the box today? Brussels Sprouts Carrots Celeriac (packed in with potatoes) Herb, Thyme Kale Leeks Lettuce Onions, Yellow

More information

2017 September Sulamita Christian School

2017 September Sulamita Christian School 2017 September MONDAY WEDNESDAY THURSDAY THURSDAY FRIDAY SATURDAY SUNDAY 28 29 30 31 1 2 3 Back To School Night (Ice Cream Social--$1.50 per ice cream)! 4PM 4 5 6 7 8 9 10 First Day of School!! Side Salad,

More information

University Club Connector September 2018

University Club Connector September 2018 University Club Connector September 2018 Connect with us : Entertain * Engage * Enjoy * Experience Celebrate the weekend with live musical entertainment and a delicious buffet dinner! Adults $19.95 + Tax

More information

Winter/Spring Newsletter Harrison Avenue. Cincinnati, Ohio WINE (9463)

Winter/Spring Newsletter Harrison Avenue. Cincinnati, Ohio WINE (9463) Winter/Spring Newsletter 2019 3077 Harrison Avenue. Cincinnati, Ohio 45211. 513-662-WINE (9463) What s Happening Christmas Eve New Year s Eve Mortgage Burning Valentine s Day Fat Tuesday Daylight Savings

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 1 PALEO AVOCADO EGG Prep time Cook time Ready in Serves 5 min 15 min 20 min 2 directions 1.

More information

The Irish Weekly Volume

The Irish Weekly Volume The Irish Weekly Volume 2, Edition 26 ST. PATRICK CATHOLIC SCHOOL Week 28: Feb 24 Mar 2, 2019 Dear St. Patrick Families, Kent s Corner Plans are moving right along for our campus improvements. We have

More information

Sandra Meabon, School Director Alternating weeks 9:00 6:30. Assistant Director Alternating weeks 7:30-4:30

Sandra Meabon, School Director Alternating weeks 9:00 6:30. Assistant Director Alternating weeks 7:30-4:30 966 Magwood Drive Charleston, SC 944 843-573-0067 Hello Parent s, I want to first start with saying thank you for all the support you have shown me over the past 7 months as the Assistant Director here

More information

FY 2015 Re-inventing Japan Project Leadership Development in the Fields of Food, Agriculture, and the Environment in Latin America(Short-term)

FY 2015 Re-inventing Japan Project Leadership Development in the Fields of Food, Agriculture, and the Environment in Latin America(Short-term) FY 2015 Re-inventing Japan Project Leadership Development in the Fields of Food, Agriculture, and the Environment in Latin America(Short-term) Department of Agricultural Economics 1 st Year José Miguel

More information

NVD PTSO Newsletter. NVD gets a new marquee sign!

NVD PTSO Newsletter. NVD gets a new marquee sign! DECEMBER 2 0 1 8 NVD PTSO Newsletter Faculty Holiday Luncheon The PTSO was happy to once again host a holiday luncheon on Tuesday, December 4th for the NVD Faculty and Staff. All who were able to attend

More information

Please Note: We will be closed Good Friday and Easter Monday

Please Note: We will be closed Good Friday and Easter Monday March Newsletter 2018 Office Hours Monday - Friday 9:00 am - 4:00 pm (closed Saturday Sunday and statutory holidays) 3512-5 Ave NW Highlights: Club Social Events 2018 Winter 2018 Drop-in Activities St.

More information

THS CALENDAR OF EVENTS 10/16/17-10/21/17

THS CALENDAR OF EVENTS 10/16/17-10/21/17 ANNOUNCEMENTS Jostens will be at THS on October 17h to take graduation orders from the senior class. Be sure to place your orders by December as prices increase dramatically. Picture retakes are October

More information

PO Box 1551 Shepparton 3632 Ph: Fax:

PO Box 1551 Shepparton 3632 Ph: Fax: Newsletter EXCELLENCE IN SUPPORTIVE LEARNING PO Box 1551 Shepparton 3632 Ph:5821 8185 Fax:5822 2915 Principal: Mrs. Janet Gill Kirkman Assistant Principal: Prue Dobson/ Janine Thorne www.verneyrd.vic.edu.au

More information

April 2019 Newsletter

April 2019 Newsletter April 2019 Newsletter Let it snow! Let it snow! Let it snow! Oh, no! Wrong song and wrong season! How about the green, green grass of home? Or at least, the green, green grass of Oneota! Welcome to Oneota

More information

ENGLISH LANGUAGE UNIT 3 Reading and Writing: Argumentation, Persuasion and Instructional

ENGLISH LANGUAGE UNIT 3 Reading and Writing: Argumentation, Persuasion and Instructional GCSE NEW 3700U30-1A S17-3700U30-1A ENGLISH LANGUAGE UNIT 3 Reading and Writing: Argumentation, Persuasion and Instructional MONDAY, 12 JUNE 2017 MORNING Resource Material For use with Section A 3700U301A

More information

Meli-Melo Farm CSA Member Agreement

Meli-Melo Farm CSA Member Agreement Meli-Melo Farm CSA Member Agreement Table of Contents Member Agreement for 2016 2 Section 1. Introducing Our CSA Farm 2 A. Becoming a Part of Our Farm 2 B. Our Growing Practices 2 C. The Products We Expect

More information

Holiday Help Edition

Holiday Help Edition Holiday Help Edition Tis the season for family, feasting and festivity! Everyone at Mann s is excited the holidays are finally here. We ve created some fast, easy, healthy holiday recipes that you and

More information

WLG Week Fall Challenge Meal Plans

WLG Week Fall Challenge Meal Plans WLG 2016 12-Week Fall Challenge Meal Plans WEEK #4 Day/Meal Breakfast Snack Lunch Snack Dinner Saturday 4 Hardboiled Eggs Sunday Monday Tuesday Wednesday Thursday Friday 1 Jar of Skinny Overnight Oats

More information

7 Day Simplifying Detox

7 Day Simplifying Detox 7 Day Simplifying Detox The recipes in the 7 day Simplifying Detox are easy and fast to prepare and most of them can be done in about 30 minutes. They are delicious making you feel light and refreshed

More information

Aimee Mars WINTER MEAL PLAN

Aimee Mars WINTER MEAL PLAN Aimee Mars L I V I N G WINTER MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you

More information

The Irish Weekly PARENT SURVEY RESPONSES NEEDED FOR ACCREDITATION. GO HERE:

The Irish Weekly PARENT SURVEY RESPONSES NEEDED FOR ACCREDITATION. GO HERE: The Irish Weekly St. Patrick Catholic School Week 28: Feb. 25, 2018 March 3, 2018 PARENT SURVEY RESPONSES NEEDED F ACCREDITATION GO HERE: https://www.surveymonkey.com/r/accreditation2018-19 Dear Irish

More information

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus

CLASSIC MENU MENU. FLANK STEAK CHIMICHURRI Brown Rice & Charred Peppers. GRILLED CITRUS SHRIMP White Bean Mash & Asparagus CLASSIC MENU PREP GUIDE MEAL #1 3 cups cooked brown rice prepared according to package directions Cut fruits & vegetables: o ½ yellow onion, grated o 4 red bell peppers, cut into quarters and seeded o

More information

January & February. Smoky Hill Country Club 2019 Membership Promotion

January & February. Smoky Hill Country Club 2019 Membership Promotion SMoky Hill Country Club January & February Note from the Pro Season s Greetings! With great pleasure I would like to introduce myself as your new Smoky Hill Country Club Head Golf Professional. The golf

More information

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl

ounces sliced turkey Two slices of whole wheat bread; 2 cheese; 1 small meat; 2 lettuce leaves; 1 slice apple Leftover Bib and burrito bowl Weekly Menu Monday Tuesday Wednesday Thursday Friday Saturday Sunday Smoothie Breakfast Chicken Sausage Frittata; 1/3 cup fresh berries Snack 1/3 cup of Hummus & 5 baby carrots Lunch Bib and Burrito Bowl

More information

These invitations are for our Masonic family. They are sent to the following:

These invitations are for our Masonic family. They are sent to the following: These invitations are for our Masonic family. They are sent to the following: Grand Lodge Officers Past Grand Masters - Sterling Hornbuckle, Jimmie Grassi, Roy Sullivan, Larry Mersberg, Jeff Sowder, Rick

More information

Healthy Meals in a Hurry

Healthy Meals in a Hurry Healthy Meals in a Hurry Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having

More information

Fifteen Minutes of Pie By Nikki Aksamit

Fifteen Minutes of Pie By Nikki Aksamit By Nikki Aksamit The Everson family- Mr. and Mrs. Everson, their sons Ethan and Jason, and daughters Hannah and Emily- were gathered around their dining room table finishing up Sunday dinner. What s for

More information

EVENTS CALENDAR seaspice.co.uk

EVENTS CALENDAR seaspice.co.uk EVENTS CALENDAR 01728 451800 seaspice.co.uk HIGHLIGHTS OF OUR EVENTS CALENDAR WELCOME Following the opening of our vibrant restaurant by the sea last year, we are delighted to invite you to join us for

More information

OCTOBER 2017 MONTHLY SCHEDULE BY WEEK ** Represents classes where suggested donation is requested

OCTOBER 2017 MONTHLY SCHEDULE BY WEEK ** Represents classes where suggested donation is requested 2 /Inter OCTOBER 2017 MONTHLY SCHEDULE BY WEEK ** Represents classes where suggested donation is requested 3 4 5 8:30 am: Defensive Driving Arm Chair Yoga Course Breakfast with Friends Tablet Instruction

More information

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3

Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Cityline 2017 Weight Loss Challenge: 7-day meal plan #3 Day 1 Monday Blueberry porridge ½ cup steel cut oats, cooked ½ cup blueberries 1 tablespoon ground flax seeds 1 tablespoon hemp hearts Method: Cook

More information

EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com

EVENT NEWSLETTER. Nutritionist Cooking School Community Center. May/June York Road Willow Grove. GiantFoodStores.com EVENT NEWSLETTER Nutritionist Cooking School Community Center May/June 2018 315 York Road Willow Grove GiantFoodStores.com contents 3 7 cooking school 8 9 in-store nutritionist 10 11 community center COOKING

More information

Fall November. Ladies Night Out. Smoky Hill Birthday Parties. Thursday, Nov 15. Kids Birthday Party. Thursday, January 24, :00 8:00 p.m.

Fall November. Ladies Night Out. Smoky Hill Birthday Parties. Thursday, Nov 15. Kids Birthday Party. Thursday, January 24, :00 8:00 p.m. SMoky Hill Country Club Fall 2018 November Ladies Night Out Wednesday, Nov. 14th 6:00 p.m. - 8:00 p.m. Get some girl friends together and have some fun at the club! Super Duper $1.95 Beer Special ~ Fun

More information

$150 Aldi Meal Plan Gluten-Free

$150 Aldi Meal Plan Gluten-Free $150 Aldi Meal Plan Gluten-Free by LaurenGreutman Fromiamthatlady.com PleasenotethatthepricescontainedinthisguidewerecurrentasofJuly30,2014inCentralNew YorkAldilocations.Pricesatotherlocationsandatdifferenttimeswillvary.Assuch,Icannot

More information

2016 September Sulamita Christian School

2016 September Sulamita Christian School 2016 September 29 30 31 01 02 03 04 Back To School Night (Ice Cream Social--$1.50 per ice cream)! 05 06 07 08 09 10 11 First Day of School!! N Cheese, Side Salad, Mac 12 13 14 15 16 17 18 Sandwich, 19

More information

12 HEALTHY RECIPES FOR 2019

12 HEALTHY RECIPES FOR 2019 12 HEALTHY RECIPES FOR 2019 If you re on a wellness journey you might be looking for ways to improve your eating habits. But it can sometimes seem like there are a million reasons to have a treat, which

More information

Hormone Balancing Meal Plan Vegan Week 1

Hormone Balancing Meal Plan Vegan Week 1 Hormone Balancing Meal Plan Vegan Week 1 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Robins Nut Granola Shake or Robins Nut Granola Shake Shake or Robins Nut Granola Shake

More information

August Central Coast Home Vintners Association. Fred Carbone CCHVA Club President PRESIDENT S CORNER

August Central Coast Home Vintners Association. Fred Carbone CCHVA Club President PRESIDENT S CORNER August 2018 PRESIDENT S CORNER Well hello everyone, I hope you are all having a wonderful summer. It s that time of year again to start looking ahead to harvest and I will talk a bit about that in just

More information

Need to Stretch Dinner for a Crowd?: December 2018

Need to Stretch Dinner for a Crowd?: December 2018 Need to Stretch Dinner for a Crowd?: December 0 Shopping List Please buy organic when and if you can. ¾ lbs shrimp, peeled and deveined chicken cutlets (horizontally halved smaller breasts) Dairy cups

More information

CASTRO VALLEY WOMEN S CLUB

CASTRO VALLEY WOMEN S CLUB CASTRO VALLEY WOMEN S CLUB FEBRUARY 2018 NEWSLETTER (510) 461-7692/E-mail: cvwomensclub@aol.com Website:castrovalleywomensclub.weebly.com/facebookwww.comcvwc Presidents Message: February is turning out

More information

Cityline Weight Loss Challenge Day Meal Plan #1

Cityline Weight Loss Challenge Day Meal Plan #1 Cityline Weight Loss Challenge 2018 7 Day Meal Plan #1 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the first one enjoy! MONDAY DAY 1

More information

QuickStart Meal Plan Week 2

QuickStart Meal Plan Week 2 1 2 3 4 5 Strawberry Chicken with Quinoa and Cauliflower Salmon Artichoke Tacos Pear Burgers with Fries and Veggies Pancake Pizza Tilapia Cake with Sweet Potato Slices Menu Monday 1 Strawberry Chicken

More information

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley

Submitted by apprentice Cheryl Kastanowski, adapted from Harmony Valley Meal Plan Menu Thursday: Grilled Romaine From foodnetwork.com 2 heads romaine lettuce Extra-virgin olive oil Citrus Caesar Vinaigrette, recipe follows Parmigiano-Reggiano Citrus Caesar Vinaigrette: 1 clove

More information

Emily s Menu February 23 to March 1 st, 2015

Emily s Menu February 23 to March 1 st, 2015 Emily s Menu February 23 to March 1 st, 2015 Meal Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1/3 cup oats 1 scoop vanilla protein 1 banana Cinnamon Blueberry Banana Oatmeal Pancakes

More information

HANDCRAFTING IRRESISTIBLE ICE CREAM SINCE

HANDCRAFTING IRRESISTIBLE ICE CREAM SINCE HERITAGE 1870 - Louis C. Graeter started selling ice cream in Cincinnati street markets. THE 80 s - Graeter s opens its first franchised store in Kentucky in 1984. Over the next 20 years, two dozen new

More information

Life in San Miguelito

Life in San Miguelito Life in San Miguelito By David Dudenhoefer For the Rainforest Alliance Rainforest Alliance, 2002. Hola. This is my home in San Miguelito. San Miguelito is a small town with about 50 or 60 families. It

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 09 2018 (Monday 26th February to Sunday 4th March) RECIPES THIS WEEK MONDAY 26TH Mushroom and Asparagus Vegan Pasta with Mushrooms and Cashews TUESDAY 27TH Cottage Pie

More information

October 30, 2015 No. 11

October 30, 2015 No. 11 October 30, 2015 No. 11 DIA DE LOS MUERTOS Day of the Dead Traditions Across Latin America Our students have been constructing memorial altars in celebration of Dia de los Muertos in Spanish class. Altars

More information

The CORINTH SENIOR TRAILBLAZERS NEWSLETTER. January 25, February 22, March 29, 2017

The CORINTH SENIOR TRAILBLAZERS NEWSLETTER. January 25, February 22, March 29, 2017 Jan-Mar 2 0 1 7 The CORINTH SENIOR TRAILBLAZERS NEWSLETTER Let s Do Lunch! The senior group meets for lunch at a different restaurant on the last Wednesday of every month. Meet us at the chosen restaurant

More information

Mullet Wrapper. Please Welcome our New Curator of Education! September 21 23, Meet Katy Menne!

Mullet Wrapper. Please Welcome our New Curator of Education! September 21 23, Meet Katy Menne! Mullet Wrapper May 2018 Volume 16, Issue 5 Please Welcome our New Curator of Education! Meet Katy Menne! She is the new Curator of Education at the NC Maritime Museum at Southport. Growing up all over

More information

Spirit of Aloha Fall Newsletter 2016

Spirit of Aloha Fall Newsletter 2016 SPIRIT OF ALOHA FALL NEWSLETTER 2016 Spirit of Aloha Fall Newsletter 2016 ALOHA S PINK OUT TO SHOW OUR SUPPORT IN THIS ISSUE WELCOME.. To the first edition of Aloha Orthodontics patient newsletter, keeping

More information

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4

Thursday. Sunday. Monday. Saturday. Wednesday. Friday. Tuesday. Week 4 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 4 Sunday - Breakfast PALEO BREAKFAST SUNDAY WEEK 4 PALEO ISLAND SMOOTHIE Prep time Cook time Ready in Serves 5 min 3 min 8 min 2 directions

More information

Produce Produce protein. Pantry

Produce Produce protein. Pantry Produce Produce protein Pantry Special Schedule Produce Produce protein Pantry APPLES AVOCADOS ARTICHOKES BANANAS BUSSETS SPROUTS CHERRIES CHARD Special making dinner for family so need to double the chicken

More information

31 st Educational Seminar

31 st Educational Seminar 31 st Educational Seminar REGISTRATION AND INFORMATION Hilton New Orleans Airport March 15 18, 2017 Kenner, LA SEMINAR 2017 I am so excited to invite you to attend our 31 st GSQA Educational Seminar. We

More information

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE)

A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) A CUSTOMIZED WEEKLY MEAL PLAN FOR THE GOLDSTEINS (& MOTHERLODE) {Check in with Motherlode every morning from September 7-12 to see how they re doing and to get an hour- by- hour, play- by- play plan; Recipes

More information

Hola. This is my home in San Miguelito. San Miguelito is a small town with about 50 or 60 families. It has a school and a soccer field and a few churc

Hola. This is my home in San Miguelito. San Miguelito is a small town with about 50 or 60 families. It has a school and a soccer field and a few churc Hola. This is my home in San Miguelito. San Miguelito is a small town with about 50 or 60 families. It has a school and a soccer field and a few churches, but it doesn t really have a center, like most

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

ONLY FOOLS & 3 COURSES. FRIDAY 10 TH MAY 7 pm - 7:30 pm. 39 per person

ONLY FOOLS & 3 COURSES. FRIDAY 10 TH MAY 7 pm - 7:30 pm. 39 per person Valentine s Celebrations Valentine s Romantic Dinner Thursday 14th February, 6-11pm Make the most romantic gesture & treat your loved one to a beautifully prepared sumptuous 3 course dinner. On arrival

More information

The Scoop. March National Nutrition Month

The Scoop. March National Nutrition Month The Scoop March 2017 Dear Campus Community, National Nutrition Month Happy National Nutrition Month! To kick off the month, we talked about mindful eating and food waste. In February, 6,640 pounds of plate

More information

Kansas Grand Assembly International Order of the Rainbow for Girls

Kansas Grand Assembly International Order of the Rainbow for Girls Kansas Grand Assembly International Order of the Rainbow for Girls Mrs. Anita Allard Tony Anderson Carolyn Roberson Supreme Deputy Director of Grand Assembly Registration Chairperson 053 S. Andover Rd.

More information

A LITTLE ABOUT YOUR NEW CATERERS. Holroyd Howe

A LITTLE ABOUT YOUR NEW CATERERS. Holroyd Howe A LITTLE ABOUT YOUR NEW CATERERS Holroyd Howe WELCOME We wanted to take this opportunity to introduce Holroyd Howe to you and say how delighted we are to have been awarded the catering contract at Parkside

More information

Mars CLEAN EATING PLAN

Mars CLEAN EATING PLAN Mars CLEAN EATING PLAN Mars CLEAN EATING PLAN WEEK SEVEN BREAKFAST LUNCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY OPEN FACED OMELET WITH ROASTED RED PEPPERS, ROSEMARY & FETA 328 cal 349

More information

TONY LEHOUILLIER AND SON ARMAND SHARE TRACTOR TIME TOGETHER AT FOOTE BROOK FARM. Living. off the Lamoille. 30 explore

TONY LEHOUILLIER AND SON ARMAND SHARE TRACTOR TIME TOGETHER AT FOOTE BROOK FARM. Living. off the Lamoille. 30 explore TONY LEHOUILLIER AND SON ARMAND SHARE TRACTOR TIME TOGETHER AT FOOTE BROOK FARM. Living off the Lamoille 30 explore TWO FAMILIES STORIES AND WHY YOU LL WANT TO PAY THEM A VISIT It s one experience to take

More information

Bertram Aitchison Art History Breaks January 2017

Bertram Aitchison Art History Breaks January 2017 Bertram Aitchison Art History Breaks January 2017 The Green Park Hotel, Clunie Bridge Road, Pitlochry, Perthshire, PH16 5JY TELEPHONE: 01796 473248 FAX: 01796 473520 E MAIL: bookings@thegreenpark.co.uk

More information

Tel Website:

Tel Website: Summer Term: No 9 Tel 01737 354541 email: info@tadworthps.surrey.sch.uk Website: www.tadworthps.surrey.sch.uk 20 June 2013 North Downs Schools Partnership District Sports On Tuesday afternoon, forty nine

More information

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Welcome! WEEK 5 DINNER MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Weekly Menu Plan Welcome! It seems like most of the country has been blanketed in snow this week (and if you aren't, keep it to yourself!). And while we love a good low and slow snow-day stew or soup,

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget

New Beginnings Health & Wellness dba Back2Basic Nutrition. Back2Basic Nutrition s Meal Planning on a Budget Back2Basic Nutrition s Meal Planning on a Budget Weekly Plant Based Gluten Free & Dairy Free Family Friendly meals designed with the busy on a budget family in mind. There are certain staples that if you

More information

Rare Earth News. Rare Earth Farm. August 3rd What s in the box today? Broccoli Carrots Celery Escarole.

Rare Earth News. Rare Earth Farm. August 3rd What s in the box today? Broccoli Carrots Celery Escarole. Rare Earth Farm What s in the box today? Broccoli Carrots Celery Escarole Kale Cucumbers, slicing and pickling Garlic Onions, Red & White Sage Summer Squash August 3rd 2017 www.rareearthfarm.com Rare Earth

More information

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan

2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan 2018 Cityline Weight Loss Challenge 7-Day Vegetarian Meal Plan MONDAY DAY 1 Muffin in a mug 2 tbsp ground flax meal 1 teaspoon baking powder 2 teaspoons cinnamon 1 tsp coconut oil 1 egg OR 2 tbsp ground

More information

Hormone Balancing Meal Plan Vegan Week 3+

Hormone Balancing Meal Plan Vegan Week 3+ Hormone Balancing Meal Plan Vegan Week 3+ Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Shake or Hummus Shake Shake or Hummus Shake Shake Shake or Hummus Shake Lunch Grilled Vegetable

More information

7-12 Daily Announcements

7-12 Daily Announcements 7-12 Daily Announcements October 23, 2018 Today is a B Day On Thursday, October 25 Spanish Club will be having a meeting about selling advent calendars. We will also be talking about possibly going to

More information

Mark Your Calendar Visit North River Campground

Mark Your Calendar Visit North River Campground Mark Your Calendar Visit North River Campground For Reservations Call: (252) 336-4414 www.northrivercampground.com January 2013 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Special THis month:

More information

July 2017 REFER A FRIEND AND RECEIVE $500!! When you refer someone to Cortez who buys one of our homes, receive a $500 check!!

July 2017 REFER A FRIEND AND RECEIVE $500!! When you refer someone to Cortez who buys one of our homes, receive a $500 check!! July 2017 Ashley and James Bumgardner Your Community Managers REFER A FRIEND AND RECEIVE $500!! When you refer someone to Cortez who buys one of our homes, receive a $500 check!! COMMUNITY DINNER July

More information

7-12 Daily Announcements

7-12 Daily Announcements 7-12 Daily Announcements October 24, 2018 Today is a A Day On Thursday, October 25 Spanish Club will be having a meeting about selling advent calendars. We will also be talking about possibly going to

More information

NUTRITION NEWS. Announcements. Inside this Issue: Follow us on Social Media!

NUTRITION NEWS. Announcements. Inside this Issue: Follow us on Social Media! NUTRITION NEWS Inside this Issue: Announcements 8 Fall Produce Picks What s New in Our Kitchens? Harvest of the Month Recipe of the Month Follow us on Social Media! Our social media sites are designed

More information

LET THE FESTIVITIES COMMENCE!

LET THE FESTIVITIES COMMENCE! WINTER FESTIVITIES 2018 / 2019 WELCOME LET THE FESTIVITIES COMMENCE! This Christmas, we invite you to join us in the magical setting of Princes Square to indulge in our delicious seasonal menus and an

More information

Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION

Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION Phase 1 STARCH, WHEAT, SOY, PEANUT, AND COW S MILK ELIMINATION 1500 Calorie Meal Plans WEEK SEVEN Healthy, delicious recipes created for the Metabolic Code Diet Plan Shopping List 1 container MCD-approved

More information

An Irish Blessing May your troubles be less, your blessings be more, and nothing but happiness come through your door.

An Irish Blessing May your troubles be less, your blessings be more, and nothing but happiness come through your door. Cooperative Extension Service Clark County 1400 Fortune Drive Winchester KY 40391-8292 (859) 744-4682 Fax: (859) 744-4698 extension.ca.uky.edu All meetings take place at the Extension Office unless otherwise

More information

Ridgeway Reporter. RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer

Ridgeway Reporter. RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer Ridgeway Reporter RES Home & School and the Prairie Fire Children s Theater. Sponsored Tom Sawyer Counseling Connections Sue Trainor 608-935-3307 x1022 or strainor@draschool.org Happy Spring! May brings

More information

Ingredients NUTRITIONINFORMATION How to Make It

Ingredients NUTRITIONINFORMATION How to Make It Ingredients 12 ounces large shrimp, peeled and deveined 6 1/4-inch-thick slices from a small red onion 4 tablespoons fresh lemon juice 3 tablespoons extra-virgin olive oil 3 cloves garlic, 2 minced and

More information

OLD BUSINESS (FROM LAST MONTH)

OLD BUSINESS (FROM LAST MONTH) Resident Council Meeting 11/30/2017 @ 1pm Staff Members Leading: Sarah Pedretti, Life Enrichment Coordinator Tammy Atkinson, Nutritional Services Coordinator Phillip Davies, Environmental Services Coordinator

More information

WEEKNIGHT MEALS BY MADE IN A PINCH

WEEKNIGHT MEALS BY MADE IN A PINCH 5 WEEKNIGHT MEALS 5 d e l i c i o u s M e a l s t h a t c a n b e m a d e i n 3 0 m i n BY MADE IN A PINCH Monday: Chicken Noodle Soup Full of veggies and low sodium chicken broth, this soup is not only

More information

EVENTS CALENDAR 2017/2018

EVENTS CALENDAR 2017/2018 EVENTS CALENDAR 2017/2018 WHAT S COMING UP? From party nights to murder mystery, The Belmont Hotel has it all... Whether it be fine dining or dancing all night long we ve got the perfect event packages

More information

Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY

Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Cityline's 2016 Weight Loss Challenge: 7-day meal plan #2 MONDAY Green smoothie 1/2 cup frozen berries 1 large handful fresh spinach 1 tbsp ground flax seed or flax seed oil 1 scoop protein powder of choice

More information

Sample Menu with Prep List. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Healthier Shrimp Scampi with Zoodles V: Add tofu

Sample Menu with Prep List. Sunday Monday Tuesday Wednesday Thursday Friday Saturday. Healthier Shrimp Scampi with Zoodles V: Add tofu Plan a weekly menu ahead of time! o Keep it simple & build with your family Make a shopping list based off menu Prepare meals in advance o Avoid unhealthy food choices by having quick and healthy options

More information

Highlands Youth Citrus Project 2018 Rules & Regulations

Highlands Youth Citrus Project 2018 Rules & Regulations Highlands Youth Citrus Project 2018 Rules & Regulations Table of Contents Eligibility Page 1 General Project Specifications Page 1 & 2 Citrus Tree Specifications Page 3 Ribbon Premiums Page 4 Mandatory

More information

Happy Thanksgiving. The Country Club News November Thanksgiving Buffet. Highlights This Month

Happy Thanksgiving. The Country Club News November Thanksgiving Buffet. Highlights This Month The Country Club News November 2017 Highlights This Month November 10 Fall Music Lounge in the November 17 Tim Kellar in the November 23 Thanksgiving Day Thanksgiving Buffet Carved Prime Rib Apple Butter

More information

SJA Fall Math Carnival

SJA Fall Math Carnival SJA Fall Math Carnival Thursday, October 30, 2014 Punch cards/tickets will go on sale on Tuesday, October 28, 2014. Middle School students will come around to each classroom on Tuesday and Wednesday. Games

More information

Help Your Diabetes: Menu & Recipes for Week 9

Help Your Diabetes: Menu & Recipes for Week 9 Snack Dinner Snack Lunch Snack Breakfast Help Your Diabetes: Menu & Recipes for Week 9 Sunday Monday Tuesday Wednesday Thursday Friday Saturday Ham and Egg Skillet* Cream of Buckwheat Eggs Over Easy Canadian

More information

Meal Plan. Date: 11 November Practitioner: Rachel Aust. Client Name: Premium Coaching. Monday

Meal Plan. Date: 11 November Practitioner: Rachel Aust. Client Name: Premium Coaching. Monday Date: 11 November 2018 Practitioner: Rachel Aust Client Name: Premium Coaching Meal Plan Monday Breakfast Keto Choc Protein Smoothie, 0.5 serving (166 g) Snack 1 Cashew Nuts, 1 portion(s) (30 g) Lunch

More information

Sandra T. Meabon. LTP s. School Director. Ms. Tee, Ms. Starr and Ms. Shonta

Sandra T. Meabon. LTP s. School Director. Ms. Tee, Ms. Starr and Ms. Shonta Gateway Academy Charleston 1966 Magwood Drive Charleston, SC 29414 843-573-0067 Sandra T. Meabon School Director LTP s Ms. Tee, Ms. Starr and Ms. Shonta K4 is helping to kick-off Grandparent s Day by visiting

More information

Vendor Opportunities 2014 Application

Vendor Opportunities 2014 Application Gourmet Food Truck Festival 15954 Woods Valley Road, Valley Center, CA 92082 * 760-749-3333 * www.batesnutfarm.biz Saturday April 5 th 12-6pm August 23 rd 1-9pm Lucks Media Group and Bates Nut Farm are

More information

FERNWOOD NEWS. Steinbach Housing. Blessed is the man who trusts in the Lord and has made the Lord his hope and confidence. June Page 2.

FERNWOOD NEWS. Steinbach Housing. Blessed is the man who trusts in the Lord and has made the Lord his hope and confidence. June Page 2. June 2017 FERNWOOD NEWS Steinbach Housing Blessed is the man who trusts in the Lord and has made the Lord his hope and confidence Jeremiah 17:7 Page 2 Page 3 Page 4 Page 5 Page 6 -Father s Day BBQ -Volunteer

More information