FREE SAUCE-IT. Verstegen FREE USB PRE-LOADED WITH PROMOTIONAL VIDEOS, IN-STORE POSTERS & RECIPE SHEETS. Book your. demo today!

Size: px
Start display at page:

Download "FREE SAUCE-IT. Verstegen FREE USB PRE-LOADED WITH PROMOTIONAL VIDEOS, IN-STORE POSTERS & RECIPE SHEETS. Book your. demo today!"

Transcription

1 Book your FREE Verstegen demo today! See it all on-line at S I M P L Y SAUCE-IT H O W V E R Y V E R S T E G E N! Ask your Rep for your FREE USB PRE-LOADED WITH PROMOTIONAL VIDEOS, IN-STORE POSTERS & RECIPE SHEETS Aberdeen Bellshill Newcastle Chorley Leeds Stockport Nottingham Haverhill West Midlands Newbury Newport Ashford Follow Variety. Versatility. Verstegen

2 Our Newest Ingredient! MIKE WINROW DAVID SMITH NEW AARON HUGHES Everyone should take on the concept and get creative. Start simple and get inspired with some great ideas. Our free demonstration using Verstegen sauces, marinades and oils will help you take your business to another level. Arranged to suit you, find out about new trends and innovative ideas and just how much extra profit you can generate by creating premium products using Verstegen. Get inspired by the ease and versatility of the Verstegen range. See how to fill your counter with the perfect products for your customers. Discover how to turn meat, cooked meat, vegetables and even sandwiches into seriously profit packed products. We ll look and listen to what you do now and show you how to use tried and tested recipes that will delight your customers and keep them buying time and time again. EACH FREE DEMONSTRATION WORKS TO boost your business. Book your FREE Verstegen demo today! Whether it s David, Mike or our latest addition to the team, Aaron, all of the Sauce-It team are focused on getting the very best for your business and helping grow your profits. You ll be amazed at how simple and versatile Verstegen is to use and inspired by the variety of counter ready products that can be created. Book your FREE DEMO NOW! Scotland and the North: Call Mike Winrow on or mike.winrow@dalziel.co.uk Wales: Call Aaron Hughes on or aaron.hughes@dalziel.co.uk Midlands and the South: Call David Smith on or david.smith@dalziel.co.uk

3 S I M P L Y SAUCE The art of creating the perfect sauce, mastered and produced for you. Verstegen sauces are produced using the finest ingredients you can get. There s no compromising on quality and with their ease of use and versatility, are perfectly suited to the UK market. Variety and constistency allows you to extend your product range and tempt new and old customers alike. ITALIAN HERB & TOMATO BOMBAY CURRY ORANGE & MINT YOGURT & GARLIC For more recipe ideas visit

4 I TA L I A N H E R B & T O M AT O S A U C E This traditional, fresh, red sauce with herbs combines an outstanding flavour profile with authentic Italian style. SICILIAN PORK SICILIAN CHICKEN B O M B AY CURRY SAUCE Turmeric, coriander, fenugreek, cumin, cardamom, ginger, paprika and chillies combine to give you the true taste of a mild Indian curry. CHICKEN C A C C I AT O R A B O M B AY C H I C K E N CURRY B O M B AY L A M B B A LT I CHICKEN BALLS IN A CURRY SAUCE

5 ORANGE & MINT SAUCE Reddish-orange, transparent sauce embellished with finely chopped mint, with a fruity orange flavour. ORANGE & MINT DUCK FILLETS ORANGE MINTY LAMB RUMP ORANGE & MINT CHICKEN FILLETS YOGURT & GARLIC SAUCE A fresh dairy-based sauce with a powerful character. Bringing together the flavours of garlic, onion and dill. G A R L I C PA N C E T TA CHICKEN GARLIC & CHORIZO CHICKEN DAUPHINOISE P O TAT O E S

6 S I M P L Y S L I C E A B L E SAUCE Getting a slice of our four favourite flavours couldn t be simpler. Soaring in popularity, from the moment your customers cut into a product and the sauce pours out, it s pure theatre! Uplift normal products to a premium level, from burgers and kievs to pastries, the possibilities are endless. Our sliceable sauce is extremely easy to use, staying solid at room temperature and only becoming sauce again at the end of the cooking process! PEPPERCORN MUSHROOM CHIMICHURRI NEW GARLIC For more recipe ideas visit

7 PEPPERCORN Sliceable Sauce Simply choose a flavour then choose a recipe the options are endless. Sliceable Sauces provide the versatility you ve been looking for. Pick a recipe and try out any of the flavours, they're interchangeable, each flavour transforming the product into something new! That s the exciting thing the opportunity to make so many different recipes from just four sliceable sauces. PORK & MUSHROOM POCKET MUSHROOM Sliceable Sauce HAND RAISED PEPPER PATTY CHIMICHURRI Sliceable Sauce CHICKEN FILLET WITH CHIMICHURRI LAMB GARLIC CROQUETTE NEW GARLIC Sliceable Sauce For more recipe ideas visit

8 ITALIAN HERB & TOMATO SAUCE BOMBAY CURRY SAUCE 1000 grams Pork Tenderloin 300 grams Italian Herb & Tomato Sauce 20 grams DS Binder 5 grams Cielo Rosso World Grill Parsley or Basil SICILIAN PORK Cut a pocket in the pork. Mix the stuffing ingredients together and place a portion in the pocket. Tie up using poultry bands. Sprinkle the binder over the pork and rub in gently. Brush with world grill. Place in display dish and pour over the sauce. Garnish with parsley or basil. STUFFING MIX 1000 grams Grated Cheddar & Mozzarella Mix 500 grams Soft Cheese 500 grams Mixed Pitted Olives 150 grams Sun Dried Tomato Flakes 115 grams Cielo Rosso World Grill grams Chicken Breast, Skinless 300 grams Italian Herb & Tomato Sauce 20 grams DS Binder 10 grams Beef Steak Spice Parsley or Basil SICILIAN CHICKEN Cut a pocket in the chicken. Season with spices and coat with binder, rubbing in gently. Mix the stuffing ingredients together and place a portion in the pocket. Place in display dish and pour over the sauce. Garnish with parsley or basil. STUFFING MIX 1000 grams Grated Cheddar & Mozzarella Mix 500 grams Soft Cheese 500 grams Mixed Pitted Olives 150 grams Sun Dried Tomato Flakes 115 grams Cielo Rosso World Grill ORANGE & MINT SAUCE CHICKEN CACCIATORA 1000 grams Chicken, Diced 500 grams Italian Herb & Tomato Sauce 20 grams DS Binder 50 grams Spicemix Del Mondo La Spezia Coat the chicken with the binder and mix. Add the spicemix and blend. Pour the sauce over the chicken and mix thoroughly. Garnish with decoration blend. Top Tip... You can add a tin of tomatoes and or a tin of butter beans, if you do, increase the spicemix by another 5 grams. BOMBAY CHICKEN CURRY 1000 grams Chicken Breast, Diced 350 grams Bombay Curry Sauce 50 grams Indian Mystery World Grill 20 grams DS Binder 1 Tin Chopped Tomatoes 1 Chopped Large Red Onion or Spicemix Del Mondo Masala Coat the chicken with the binder and blend. Season the chicken with world grill and mix with the vegetables. Add the sauce and mix thoroughly. Garnish with decoration blend or spicemix. BOMBAY LAMB BALTI 3746 grams Lamb Mince (minced through a 4.5mm plate) 340 grams Lucas Burger Mix of your choice 454 grams Ice Cold Water Bombay Curry Sauce Indian Mystery World Grill Finely Chopped White Onion Finely Chopped Green Beans Finely Chopped Spring Onion Form the burger meat into 140 gram portions and shape into nests. Brush the nest inside and out with world grill. Blend equal parts vegetables and sauce together and fill the nests. Garnish with decoration blend Each YOGURT & GARLIC SAUCE CHICKEN BALLS IN A CURRY SAUCE 3746 grams Minced Chicken (thighs, skin on or off, minced through a 10mm plate) 600 grams Bombay Curry Sauce 340 grams Supreme Poultry Burger Mix Cold Water (if needed but small amount) or Spicemix Del Mondo Masala Blend the minced chicken with the burger mix, add cold water if needed and mix thoroughly. Weigh into 40 gram portions and shape into balls. Place in a display dish and pour over the sauce. Garnish with decoration blend or spicemix. ORANGE & MINT DUCK FILLETS ORANGE MINTY LAMB RUMP ORANGE & MINT CHICKEN FILLETS GARLIC PANCETTA CHICKEN GARLIC & CHORIZO CHICKEN DAUPHINOISE POTATOES 1000 grams Duck Breast 350 grams Orange & Mint Sauce 50 grams Cielo Rosso World Grill Diamond score the duck skin to approximately 50% depth. Brush on world grill and rub in well. Pour a thin layer of sauce into a display tray. Place the duck in the tray and pour over the remaining sauce. Garnish with decoration blend grams Lamb Rump, Trimmed & Boneless 350 grams Orange & Mint Sauce 50 grams Cielo Rosso World Grill Spicemix Del Mondo La Spezia Box score the lamb on the upper side to 40% depth. Brush with world grill. Pour a thin layer of sauce into a display tray. Place the lamb in the tray and pour over the remaining sauce, brush to even out the sauce if necessary. Garnish with spicemix grams Chicken Breast, Skinless 350 grams Orange & Mint Sauce 50 grams Cielo Rosso World Grill Cross score the chicken on the upper side at 75 angle to approximately 40% depth. Brush on world grill and rub in well. Pour a thin layer of sauce into a display tray. Place the chicken in the tray and pour over the remaining sauce. Garnish with decoration blend grams Chicken Breast 350 grams Yoghurt & Garlic Sauce 40 grams Sausage Meat 30 grams DS Binder Dalziel Sliceable Garlic Sauce Pancetta Seaweed, Garlic & Shallot Season Pepper Cut a vertical slit in the chicken leaving both ends intact. Insert a slice (40 grams) of sliceable sauce into the chicken. Seal in the sliceable sauce with sausage meat and wrap with pancetta. Coat with binder and rub in well. Pour a layer of sauce into a display tray. Place the chicken in the tray and pour over the remaining sauce. Garnish with the season pepper grams Chicken Breast, Skinless 350 grams Yoghurt & Garlic Sauce 30 grams DS Binder Chorizo Sausage, Skinned Halloumi Cheese Spicemix Del Mondo Chimichurri Remove the inner fillet and cut a vertical slit in the chicken leaving both ends intact. Coat with binder. Insert two slices of chorizo and one slice of halloumi, both approximately 2 x1, into the chicken. Pour a layer of sauce into a display tray. Place the chicken in the tray and pour over the remaining sauce. Garnish with the spicemix grams Potato (pre washed & thinly sliced, skin on or off) 400 grams Yoghurt & Garlic Sauce 225 grams Diced Red Onion 100 grams Spring Onion 40 grams DS Binder 5 grams Beef Steak Spice Add the binder and spices to the potatoes and blend well. Mix the vegetables with sauce. Place in a display dish and garnish with spring onion and decoration blend S L I C E A B L E S A U C E HAND RAISED PATTY Burger Meat (of your choice) Dalziel Sliceable Sauce (of your choice) Streaky Bacon, Rindless (plain or smoked) Sea Salt & Lampong Black Pepper World Grill Season Pepper (of your choice) Form the burger meat into 250 gram balls. Create a pocket in the ball and insert a slice of sliceable sauce. Form the burger meat around the sliceable sauce to form a patty. Wrap the bacon around the edge. Brush the top lightly with world grill. Garnish with the season pepper of your choice Pork Loin, Boneless Dalziel Sliceable Sauce (of your choice) Pork Sausage Meat Streaky Bacon, Rindless Grated Mozzarella Cheese Finely Diced Mushrooms Sea Salt & Lampong Black Pepper World Grill Season Pepper (of your choice) Teppo Gushi Skewer PORK POCKET Create a pocket in a 250 gram portion of pork. Place a 50 gram slice of sliceable sauce in the pocket along with the cheese, mushroom and sausage meat (use the sausage meat to seal). Wrap the bacon around the edge and secure with a skewer. Brush all over with world grill. Garnish with the season pepper of your choice. PEPPERCORN MUSHROOM CHIMICHURRI NEW GARLIC 9.99 Chicken Breast Dalziel Sliceable Sauce (of your choice) Grated Mozzarella Cheese World Grill (of your choice) Season Pepper or Spicemix (of your choice) We used... Chimichurri Sliceable Sauce, Cielo Rosso World Grill and Spicemix Del Mondo. CHICKEN FILLET Remove the inner fillet and cut a pocket in the chicken. Cut a slice of sliceable sauce the size of the pocket and place inside the chicken. Add cheese to the pocket. Brush all over with world grill. Garnish with the season pepper or spicemix of your choice. LAMB CROQUETTE 3746 grams Lamb Trim 340 grams Lucas Classic Minty Burger Mix 454 grams Cold Water Dalziel Sliceable Sauce (of your choice) Spanish World Grill Decoration Blend Rotterdam Form the burger meat into 150 gram portions. Place a 20 gram slice of sliceable sauce in the centre of the meat and roll into a log shape. Brush all over with world grill. Dip the ends in decoration blend. 9.49

Seasons. For all. free. A Year Full of Flavour! Verstegen. Variety. Versatility. Verstegen. Book your. demo today!

Seasons. For all. free. A Year Full of Flavour! Verstegen. Variety. Versatility. Verstegen. Book your. demo today! See it all on-line at www.dalziel.co.uk/sauceit For all Seasons. A Year Full of Flavour! Three successful butchers share their year-round recipes. Book your free Verstegen demo today! *These unbeatable

More information

Full of Flavour & Pure

Full of Flavour & Pure Retail Butchery Full of Flavour & Pure Verstegen World Grill ALL MADE WITH THE PUREST OF Aberdeen 01224 723 550 Chorley 01257 226 000 Bellshill 01698 749 595 Leeds 01977 605 590 Newcastle 0191 496 2680

More information

Variety. Versatility. Verstegen

Variety. Versatility. Verstegen Retail Butchery S I M P L E LET S MAKE MORE WITH V E R S T E G E N S A U C E Aberdeen 01224 723 550 Chorley 01257 226 000 Bellshill 01698 749 595 Leeds 01977 605 590 Newcastle 0191 496 2680 Stockport 0161

More information

Get Creative with * Verstegen Crumb Schnitzel Mixes. Variety. Versatility. Verstegen. Sauce-It Starter Kit. Follow

Get Creative with * Verstegen Crumb Schnitzel Mixes. Variety. Versatility. Verstegen. Sauce-It Starter Kit. Follow Retail Butchery Get Creative with Verstegen Crumb Schnitzel Mixes SIMPLE TO MAKE PROFITABLE PRODUCTS Sauce-It Starter Kit THE SHAKE & BATTER SYSTEM & YOUR CHOICE OF CRUMB FOR ONLY... 49.99 * Aberdeen 01224

More information

Summer! Sales Sizzlers for. Summer. Variety. Versatility. Verstegen TRY BOTH. Featuring Six Spectacular Products 30% for

Summer! Sales Sizzlers for. Summer. Variety. Versatility. Verstegen TRY BOTH. Featuring Six Spectacular Products 30% for See it all on-line at www.dalziel.co.uk/sauceit Sales Sizzlers! Featuring Six Spectacular Products Created with >>> Thai Adventure & World Grills These unbeatable s are valid from 4th May 2015 to 29th

More information

Casseroles LET S MAKE MORE WITH

Casseroles LET S MAKE MORE WITH Retail Butchery Quick Cook Casseroles LET S MAKE MORE WITH V E R S T E G E N S A U C E Aberdeen 01224 723 550 Chorley 01257 226 000 Bellshill 01698 749 595 Leeds 01977 605 590 Newcastle 0191 496 2680 Stockport

More information

Make-It... Pack-It... Display-It... Sell it with confidence. Smooth Wall Foils. with. with. with. Professional packaging with functional performance.

Make-It... Pack-It... Display-It... Sell it with confidence. Smooth Wall Foils. with. with. with. Professional packaging with functional performance. See it all on-line at www.dalziel.co.uk/sauce-it Make-It... with Thirteen exciting and simple to make recipes made from only four sauces and a number of profitable little add-ons. Display-It... with Pack-It...

More information

Make-It... Pack-It... Display-It... Sell it with confidence. Smooth Wall Foils. with. with. with. Professional packaging with functional performance.

Make-It... Pack-It... Display-It... Sell it with confidence. Smooth Wall Foils. with. with. with. Professional packaging with functional performance. See it all on-line at www.dalziel.co.uk/sauce-it Make-It... with Fourteen fantastic products all made from only one batter mix and three crumbs! Simply shake it and make it! Display-It... with Pack-It...

More information

The Great British Curry Selection

The Great British Curry Selection Retail Butchery The Great British Curry Selection THREE NEW S INTRODUCTORY OFFER YOUR CHOIC ANY 3 NEOFW CURRY SA UCES E 45 ONLY Aberdeen 01224 723 550 Chorley 01257 226 000 Nottingham Bellshill 01977 605

More information

Big on Flavour. Big on Profit. Bang on Trend! Sizzling top sellers & inspirational ideas from MRC & Lucas.

Big on Flavour. Big on Profit. Bang on Trend! Sizzling top sellers & inspirational ideas from MRC & Lucas. April 2015: Issue 26 Cutting prices to the bone for retail butchers everywhere! A Taste of America.. Big on Flavour. Big on Profit. Bang on Trend! Sizzling top sellers & inspirational ideas from MRC &

More information

LUCAS EASICURES! DRY CURED BACON using SAUSAGE MIXES. Make the best hand rubbed, Follow Retail Butchery

LUCAS EASICURES! DRY CURED BACON using SAUSAGE MIXES. Make the best hand rubbed, Follow Retail Butchery September 2017: Issue 31 Promoting product concepts - created for craft butchers. Retail Butchery Make the best hand rubbed, DRY CURED BACON using LUCAS EASICURES! * 4FOR 44 SAUSAGE MIXES ALSO FEATURING

More information

Issue 32 Promoting product concepts - created for craft butchers. Aberdeen

Issue 32 Promoting product concepts - created for craft butchers. Aberdeen March 2018: Issue 32 Promoting product concepts - created for craft butchers. Retail Butchery THE FLAVA PEOPLE 4For From the Deep South to the Far East ALL NEW FLAVOURS FOR 2018 Plus Great Deals on display

More information

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats

CONTENTS. Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats CONTENTS Low carb smoothies Low carb breakfasts Low carb meat dishes Low carb fish dishes Low carb vegetarian dishes Low carb snacks Low carb treats 1 Smoothies Low carb smoothies Green Smoothie 1 1/4

More information

White Meat Products. Chicken in Mayonnaise Chicken breast pieces in a rich and thick mayonnaise.

White Meat Products. Chicken in Mayonnaise Chicken breast pieces in a rich and thick mayonnaise. White Meat Products Chicken in Mayonnaise Chicken breast pieces in a rich and Chicken & Sweetcorn in Mayonnaise Chicken breast pieces mixed with succulent sweetcorn and Coronation Chicken H Chicken breast

More information

CHICKEN RECIPE IDEAS. A collection of versatile recipes inspiring people to choose British food for the best in taste and quality.

CHICKEN RECIPE IDEAS. A collection of versatile recipes inspiring people to choose British food for the best in taste and quality. CHICKEN RECIPE IDEAS A collection of versatile recipes inspiring people to choose British food for the best in taste and quality. JERK CHICKEN FLATBREAD Jerk Chicken 1000g Green Gourmet Great British Raw

More information

Recipes for a summer of healthy eating

Recipes for a summer of healthy eating George Anderson s Clean BBQ Cook book Recipes for a summer of healthy eating www.bygeorgeanderson.com INTRODUCTION Welcome to my Clean BBQ Cook Book, where you ll find loads of great recipes to keep you

More information

International Mixed Grill

International Mixed Grill Greek Halloumi and Grilled Vegetables 1 package (approx. 400 grams) Halloumi cheese 1 green/yellow zucchini 1 large red onion 4 Roma tomatoes 2 red peppers 1/4 cup olive oil Juice from 1 lemon and extra

More information

THE LITTLE BOOK OF BIG BBQ RECIPES. WE WILL BEAT CANCER SOONER. cruk.org

THE LITTLE BOOK OF BIG BBQ RECIPES. WE WILL BEAT CANCER SOONER. cruk.org THE LITTLE BOOK OF BIG BBQ RECIPES WE WILL BEAT CANCER SOONER. cruk.org CANCER RESEARCH UK S BIG BBQ WEEKEND IS BACK TO TURN UP THE HEAT ON CANCER. This July, across the gardens, parks and rooftops of

More information

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food.

SCAN ME. Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Book Welcome! There are some cool features in this recipe book that will make it easy for you to cook the dishes and also track your food. Recipe Videos All the recipes in the book come with a short

More information

Four for forty-four...

Four for forty-four... February 2013: Issue 22 Cutting prices to the bone for retail butchers everywhere! the OFFERS edition!!! Four for forty-four... and much, much more >>> RED TUB RANGE Say hello to Sausage Mixes The newest

More information

Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream.

Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Fish recipes for fish caught by club members such as snapper, whiting, flathead, garfish, trout and bream. Many people don t cook whole fish because the bones remain and need to be taken out on the plate.

More information

No Limit Personal Training. Healthy Recipes

No Limit Personal Training. Healthy Recipes No Limit Personal Training Healthy Recipes WHAT COUNTS AS A SERVING BREAD, CEREAL, RICE AND PASTA & STARCHY VEGETABLES GROUP: 1 SLICE OF BREAD, ½ BAGEL OR ENGLISH MUFFIN ABOUT 1 CUP READY- TO- EAT CEREAL

More information

Flavourful Healthy Eating

Flavourful Healthy Eating Flavourful Healthy Eating WITH HERBS & SPICES Information Booklet Brought to you by Everyday foods that can be high in salt: Bread, breakfast cereal, ready meals, sauces, baked beans and pizza Everyday

More information

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42

Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g. Serves 4. Serves 42 Cals: 225 Protein: 25g Carbohydrate: 7g Fat: 11g ITALIAN SESAME CHICKEN STYLE SALAD BEEF Serves 4 Serves 42 Burgers are an amazing way of utilising super versatile beef mince. These burgers not only taste

More information

Elimination Plan and Recipes

Elimination Plan and Recipes Elimination Plan and Recipes Contents Recipes for Elimination Diet Diet Plan... 4 SMOOTHIE... 4 OATS S... 4 TUNA AND PESTO BAKE... 4 BEETROOT... 4 COLESLAW... 4 Dressing... 4 GRILLED HAKE WITH LEMON AND

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Fruity Oat Shake. Fruity Oat Shake. Apple Orange Banana Apple Orange Banana Apple Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Sundae. Sundae. Stuffed Dates. Stuffed Dates. Grilled Chicken. Sesame Crusted Tuna Steaks. Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ***important*** fill a 2 litre jug or bottle of water and drink throughout the day. If you want more flavour then you could add fresh lemon juice, lime juice or

More information

TABLE OF Contents. Mediterranean Grilled Chicken and Grape Skewers Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze...

TABLE OF Contents. Mediterranean Grilled Chicken and Grape Skewers Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze... Spectacular Skewers SPECTACULAR Skewers Skewers are fun, easy, endless in their variety and versatility and spectacular with California grapes! Grapes juicy burst of flavor complements the flavors of the

More information

RECIPE BOOK. airofryer

RECIPE BOOK. airofryer RECIPE BOOK airofryer INTRODUCTION welcome At Kitchen Perfected, we pride ourselves on providing quality, inspired kitchen products as well as a desire to give the best value that money can buy. As a result

More information

INGREDIENTS. Italian Chicken

INGREDIENTS. Italian Chicken Italian Chicken 100 grams of chicken handful of fresh tomatos basil oregano 1/4 cup of onion 1/4 cup of spinach fresh garlic salt and pepper I cut up the chicken and put it in the pan and add tomatos only

More information

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A

Olive Oil. Revolution your Recipes. with. The Olive Oil Cookbook CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A The Olive Oil Cookbook Revolution your Recipes with Olive Oil CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION AND SPAIN GOBIERNO DE ESPA A MINISTERIO DE AGRICULTURA, ALIMENTACIîN Y MEDIO AMBIENTE Join

More information

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2)

400 CALORIE BREAKFASTS 500 CALORIE BREAKFASTS. Chocolate chia breakfast pots. Salmon Frittata. INGREDIENTS (serves 2) Recipes 400 CALORIE BREAKFASTS Chocolate chia breakfast pots 30g chia seeds 175ml semi-skimmed milk 10g cocoa 4 dates or up to 2 tablespoons maple syrup Large handful of raspberries Stir the chia seeds

More information

New Aussie. Favourites. #MoreWaysWithArdmona

New Aussie. Favourites. #MoreWaysWithArdmona New Aussie Favourites #MoreWaysWithArdmona introduction Tomatoes. The pantry staple that is such a versatile ingredient and a base for so many dishes. It can add delicious flavour to any meal. In today

More information

Summer Slow Cooker Guide

Summer Slow Cooker Guide Summer Slow Cooker Guide Contents How To Get The Best Out Of Slow Cooking Page Number Content If you think slow cooking is only good for hearty, warming soup & stews during the cold months, then you are

More information

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy!

Meat Recipes BBQ. Try out these sizzling BBQ recipes the whole family will enjoy! 10 Amazing Meat Recipes For Your BBQ Try out these sizzling BBQ recipes the whole family will enjoy! Beer Braised Ribs These sticky, tender ribs have a classic smoky flavour and beer infused taste. Serve

More information

Favourite * Quality Brands

Favourite * Quality Brands Add a Twist with SA s Favourite * Quality Brands Koo is an Icon Brand as well as the winner of the Tinned Beans Category Koo is an Icon Brand as well as the winner of the Tinned Fruit Category Black Cat

More information

1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice.

1 boiled egg and 1 Ryvita spread with yeast extract, plus a glass of orange juice. Sausage and Mushroom Grill Up 200 calories / 17.9g protein / 6.2g carbohydrate / 11.2g fat / 3.7g saturates 200 BREAKFAST Grill one half fat sausage and one large flat mushroom on the George Foreman Grill

More information

Year 10. Updated sept

Year 10. Updated sept Year 10 Updated sept 2013 1 One Pot Chicken Pilaff 1 tsp vegetable oil 2 chicken fillets (or chicken thighs can be used) 1 medium onion 1 tblsp curry paste (your favourite) 150g Basmati rice 500 ml Chicken

More information

A: Buffet, Starter & Combo

A: Buffet, Starter & Combo A: Buffet, Starter & Combo Breaded Tropical Torpedo Prawns Premium large prawns in unique bubbly crisp Japanese style tempura coating. CASE: 10 x 500g > Large tropical prawns 21-25's > 3 way cook, including

More information

COOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas

COOKFRESH PROFESSIONAL GLASS STEAMER. Recipe Ideas COOKFRESH PROFESSIONAL GLASS STEAMER Recipe Ideas CONTENTS RECIPE IDEAS 2 Welcome to CREATIVE CUISINE. Not only is steaming a quick and easy way to cook, it helps ingredients to maintain moisture, texture

More information

IN THE KITCHEN COOKBOOK RECIPES FROM CHEF MALCOM JESSUP & THE J. LOHR TEAM

IN THE KITCHEN COOKBOOK RECIPES FROM CHEF MALCOM JESSUP & THE J. LOHR TEAM IN THE KITCHEN COOKBOOK RECIPES FROM CHEF MALCOM JESSUP & THE J. LOHR TEAM IN THE KITCHEN The recipes of Chef Malcolm Jessop for J. Lohr s Produced & Bottled Camp MOROCCAN SALMON TARTAR WITH RAS EL HANOUT

More information

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad.

CUCUMBER ZAATAR SALAD. This Moroccan food recipe pairs cucumbers with zaatar spice for a cool salad. Donna and Betty Cucumber Zaatar Salad... 2 Moroccan Stuffed Dates... 2 Zaalouk - Moroccan eggplant salad... 3 Farmer's Market Moroccan Carrot Salad... 3 Slow Cooker Moroccan Chicken... 4 Moroccan meatloaf

More information

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558

HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 HI-SPEED LOW-ENERGY OVEN COOK S ESSENTIALS WAVE OVEN ITEM#: K32558 RECIPE BOOKLET Contents 5 Poultry 13 Beef 17 Pork & Lamb 21 Fish & Seafood 25 Side Dishes 29 Dessert 2 Traditional cooking-reinvented.

More information

Weekly Overview. Creamy Pork Marsala. Salmon Patties with fresh Herbs. Cheddar Chicken and Broccoli Casserole. Good Butter Burgers.

Weekly Overview. Creamy Pork Marsala. Salmon Patties with fresh Herbs. Cheddar Chicken and Broccoli Casserole. Good Butter Burgers. Weekly Overview Breakfast Lunch Dinner Macros Monday Keto Taco Breakfast Skillet Creamy Pork Marsala Salmon Patties with fresh Herbs Calories: 1490 Fats: 97g Protein: 132g Net Carbs: 22g Tuesday Breakfast

More information

WHat's cooking. By Tra cy Fou l k e s

WHat's cooking. By Tra cy Fou l k e s WHat's cooking A P R I L 2 0 1 3 r e c i p e c a r d s By Tra cy Fou l k e s 01 RUSTIC POTATO CHIPS 8 large organic potatoes (or 16 small) ¼ cup olive oil 2 tbsp NoMU Roast Rub 1 tsp Preheat the oven to

More information

(U1L13R2) Cooking at home with AIS recipes

(U1L13R2) Cooking at home with AIS recipes Asian pork salad in lettuce cups 1/2 cup rice 500g lean pork mince 1/2 cup Chicken Stock 230g can water chestnuts, drained and chopped 3 green shallots, chopped 2 tbs chopped fresh coriander 2 tbs chopped

More information

Tania s Cooking Recipes: Part 2

Tania s Cooking Recipes: Part 2 Tania s Cooking Recipes: Part 2 1. Smoked Mackerel Dip (Serves 4) - 1 smoked mackerel fillet - 2 tbsp of natural yoghurt or fromage frais - 1 tsp of creamed horseradish - 1 tbsp of fresh chopped chives

More information

Rock Some Flavor. October 13, 2012 BOMBAY CHICKEN MELTS

Rock Some Flavor. October 13, 2012 BOMBAY CHICKEN MELTS Rock Some Flavor October 13, 2012 ISSUE 52 This week s recipes are inspired by India and the Middle East, which means some interesting new flavor concepts for the typical American family. In my house,

More information

Festive Feasts THE LITTLE BOOK OF. Your helping hand to the perfect feast

Festive Feasts THE LITTLE BOOK OF. Your helping hand to the perfect feast Festive Feasts THE LITTLE BOOK OF Your helping hand to the perfect feast Delicious duck, goose and turkey Gressingham Duck tastes delicious whatever time of year but it is even more special as the centrepiece

More information

Contents. Prawn Calypso with Green Peach Dressing. Salad. Hake Tempura with Chilli Lemon Sauce

Contents. Prawn Calypso with Green Peach Dressing. Salad. Hake Tempura with Chilli Lemon Sauce Recipe Inspiration Contents As the days get longer and the weather gets hotter, we re inviting you to create summer flavour with Nola s perfect range of mayonnaises and dressings. We ve asked three chefs

More information

Celebrate Spring. with New Zealand Pork, Bacon and Ham

Celebrate Spring. with New Zealand Pork, Bacon and Ham Celebrate Spring with New Zealand Pork, Bacon and Ham yum! As the weather warms we re ready to enjoy longer days by gathering outdoors with family and friends and what better way to enjoy these moments

More information

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds.

MEAL Beef burger with green salad, and orange juice MEAL. Beef burger with green salad, and orange juice year olds. Beef burger with green salad, and orange juice Beef burger with green salad, and orange juice Beef burger Burger bun Salad 90g 70g Beef burgers This recipe makes 4 portions of about 90g. 1 tablespoon olive

More information

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK

3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK 3.4 QT DIGITAL OIL-LESS FRYER RECIPE BOOK INDEX French Fries 2 Fried Chicken 3 Fried Shrimp 4 Pork Cutlet 5 Roasted Chicken with Tomatoes 6 Chicken Nuggets with Honey Mustard Sauce 7 Seafood Bites 8 Sweet

More information

Gluten Free Entrees Tastemade, Inc.!1

Gluten Free Entrees Tastemade, Inc.!1 In this class, you'll get an up close and intimate look at Danielle's techniques for making her amazing grain free recipes. By the end of it, you'll know how to make a Cauliflower Pizza Crust, a Lamb Gyro

More information

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil

creamy tuscan GARLIC CHICKEN INGREDIENTS INSTRUCTIONS 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil creamy tuscan GARLIC CHICKEN PREP TIME 10 MIN COOK TIME 15 MIN TOTAL TIME 15 MIN SERVES 4-6 1½ pounds boneless skinless chicken breasts, thinly sliced 2 Tablespoons olive oil 1 cup heavy cream ½ cup chicken

More information

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2

Fish Recipes. Baked Haddock, Spinach and Egg Pots. Faux Kedgeree All Stages, Serves 2 Fish Recipes Baked Haddock, Spinach and Egg Pots 200g spinach leaves 2 tbsp cold water 300g skinned haddock or firm white fish 125g of low fat crème fraiche (replaces the single cream allowance) 4 spring

More information

Heart healthy recipes

Heart healthy recipes Heart healthy recipes (developed by Nutritional Solutions, registered dieticians) Chicken, Red Onion & Potato Kebabs (Makes 6 skewers) These kebabs are great to prepare ahead of time and then whip out

More information

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10

CONTENTS GOLD PEPPADEW & FETA MEDITERRANEAN JALAPEÑO. Terrific Toad-In-The-Hole 6. Pea & Pesto Sausage Lasagna 8. Mustardy Sausage Rolls 10 1 CONTENTS GOLD Terrific Toad-In-The-Hole 6 Pea & Pesto Sausage Lasagna 8 Mustardy Sausage Rolls Full English Breakfast with a Twist 12 Sausage, Onion & Mustard Tart 1 PEPPADEW & FETA Hip n Happenin Sausages

More information

Serves: 6 Shopping & Ingredients List:

Serves: 6 Shopping & Ingredients List: Chicken in Creamy Mushroom Sauce Serves: 6 55g & 1 tbsp Butter 2 large Shallots, minced 125ml Creme Fraiche 6 tbsp Plain Flour 65ml Dry Sherry 825ml Chicken Stock 6 sprigs & 1 tbsp minced Flat-Leaf Parsley

More information

Nasi Goreng. Method of Cooking

Nasi Goreng. Method of Cooking Nasi Goreng Basmati rice (washed, drained) Vegetable oil Sesame oil Shallots (chopped) Garlic (minced) Ginger (ground) Chicken breast (diced) Sweet Soya sauce Carrot (shredded) Thai red chilli (julienned)

More information

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011

Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Weekend Kitchen Fact sheet 8-26 February 2011 Nick Coffer s Recipe Rhubarb Clafoutis Preparation time 5-10 minutes Total cooking time 45 minutes 300-350g rhubarb 3 large eggs 60g plain flour

More information

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MY MEAL PLAN WEEK 1 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES SUBJECT CALORIES BREAKFAST

More information

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD

TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD TURMERIC SALMON with CUCUMBER YOGURT & CARROT SALAD Serves : 2 : SALMON & ASSEMBLY 2 fillets salmon Sea salt, freshly ground black pepper 2-3 teaspoons SANITA s Freshly Grounded Turmeric Paste 1 tablespoon

More information

Chicken Quesadillas. Recipe Name. Time for Preparation

Chicken Quesadillas. Recipe Name. Time for Preparation Time for Preparation Total Cooking Time Number of Portions 30 mins. 55 mins. 4 servings Chicken Quesadillas Chicken breast 5 oz ½ cup Skinless and boneless, small dice ½ -inch Olive oil 0.5 oz 1 tbsp Onion

More information

Baked Havarti Chili Chicken

Baked Havarti Chili Chicken Chicken Baked Havarti Chili Chicken 4 boneless, skinless chicken breast halves (or a pack of chicken thighs) 1 8oz package sliced fresh mushrooms 2 4oz cans chopped green chilis 4 oz sliced Havarti cheese

More information

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team.

Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. recipes Get ready for the nudge challenge. This recipe book has been designed so you can easily get points on the scoreboard, for you and your team. Cook your way through the nudge challenge book - breakfast,

More information

international Travel to your favorite international destination in your own kitchen!

international Travel to your favorite international destination in your own kitchen! international Travel to your favorite international destination in your own kitchen! With Maple Leaf Farms duck as your guide, there is no limit to where you can go. International cuisine is not just for

More information

Recipe Book. *Please note all recipes can also be found in your Facebook support group

Recipe Book. *Please note all recipes can also be found in your Facebook support group Recipe Book *Please note all recipes can also be found in your Facebook support group From computer: Photos Albums Recipes From mobile: i info sign under the group profile picture Photos - Albums Banana

More information

Ingredients: Tiffin Expert: Saee. Tomato & Coconut Curried Eggs:

Ingredients: Tiffin Expert: Saee. Tomato & Coconut Curried Eggs: Tiffin Expert: Saee Tomato & Coconut Curried Eggs: Who can resist the masaledar taste and tempting aroma of Egg Curry? It's a wholesome dish that has protein from eggs and the goodness of veggies weaved

More information

The little book of. festive feasts. Your helping hand to the perfect feast

The little book of. festive feasts. Your helping hand to the perfect feast The little book of festive feasts Your helping hand to the perfect feast Festive Recipes from Gressingham Duck We hope you enjoy your festive bird and find this handy recipe booklet and meat thermometer

More information

New Year, New You. 9 Recipes for Under 400 Calories & less than $4

New Year, New You. 9 Recipes for Under 400 Calories & less than $4 New Year, New You 9 Recipes for Under 400 Calories & less than $4 under 400 per serving less than $4 Jump start your New Year with these delicious recipes that will help you lose weight and save money.

More information

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast

255kcal. 14g. 29g. Omelette for One. Rob Taylor Fitness and Nutrition. Breakfast Omelette for One Breakfast Serves: 1 2 whole large Eggs, beaten 4 large Eggs, whites only 100g Asparagus 1 tsp Olive Oil ½ tsp Ground Black Pepper 1. Steam asparagus for 7-8 mins until tender but retains

More information

March Dinner Ideas. Created by In Balance Pilates

March Dinner Ideas. Created by In Balance Pilates March Dinner Ideas Created by In Balance Pilates March Dinner Ideas In Balance Pilates Enjoy 2 weeks of dinner ideas with our Free gift to You! Get more at www.inbalancepilates.ca Chicken Curry Noodle

More information

10.5g kcal. 19.5g. 8.5g. Falafels with Salad. Lunch

10.5g kcal. 19.5g. 8.5g. Falafels with Salad.  Lunch Falafels with Salad Lunch Serves: 2 400g tin Chickpeas 1 tbsp Medium Hot Curry Powder 1 tsp dried Chilli Flakes small bunch of fresh Coriander leaves 3 Spring Onions pinch of Baking Powder 1 tbsp Coconut

More information

Recipes. andoori clay oven. Naan bread

Recipes. andoori clay oven. Naan bread Recipes Naan bread 1 tsp dried active yeast 1 tsp sugar 200g/7oz plain flour pinch black onion seeds ¼ tsp salt ½ tsp baking powder 1 tbsp vegetable oil 2 tbsp plain yoghurt 2 tbsp milk Method In a small

More information

your week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you!

your week meal plan meal planner No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! Crispy Chicken 'Fingers' meal planner 2 your week meal plan No time to plan meals for your toddler? Relax, our foodie and our dietician have done it for you! RECIPE KEY Make double and freeze Dietician-approved

More information

HAVE A SIZZLING. Summer recipe ideas with beef, lamb and pork for all the family

HAVE A SIZZLING. Summer recipe ideas with beef, lamb and pork for all the family HAVE A SIZZLING Summer recipe ideas with beef, lamb and pork for all the family Summer SIMPLE COOKING Keep cool this summer, be planned and prepared with ideas and recipes using Scotch Beef PGI, Scotch

More information

Sri Lanka: Fish Curry with Ginger Chilli Shallot Sauce

Sri Lanka: Fish Curry with Ginger Chilli Shallot Sauce Sri Lanka: Fish Curry with Ginger Chilli Shallot Sauce Serves: 4 Cooking Time: 20 mins Ingredients 4 pieces firm white fish fillets (180gm each), such as mulloway or snapper 4cm piece ginger, peeled, chopped

More information

Y9 RECIPES. Academic Year:

Y9 RECIPES. Academic Year: Y9 RECIPES Academic Year: 2017-2018 CHEESECAKE 150g digestive biscuits 75g soft spread/butter 200g cream cheese 125ml whipping cream 50g caster sugar 1 lemon 15-18cm flan dish Decorate the top of your

More information

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass

Fab Fish Dishes. Bombay Prawns. Coconut Cod Pesto Parcels. Crab Cakes with Tomato Salsa. Lemon & Black Pepper Baked Sea Bass Fab Fish Dishes Bombay Prawns Coconut Cod Pesto Parcels Crab Cakes with Tomato Salsa Lemon & Black Pepper Baked Sea Bass Salmon with a Lemon Mushroom Filling Salt & Pepper Chili Squid Scallops with a Pink

More information

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable

CODE Red - Protein 1-1 serving Orange - Fatty Protein half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable EASY & HEALTHY MEAL PLAN 1 CODE Red - Protein 1-1 serving Orange - Fatty Protein 0.5 - half serving Yellow - Fat Blue - Carbohydrate Green - Vegetable 1 serving vegetable 1 serving protein 1 serving carbohydrate

More information

UVHS Healthy Eating Recipes For Our Active Lifestyle Term

UVHS Healthy Eating Recipes For Our Active Lifestyle Term UVHS Healthy Eating Recipes For Our Active Lifestyle Term Vegananuary Recipe Option 1: Tesco s Vegan Pizza Vegananuary or vegan January, is a popular initiative set up to help kick start healthier eating

More information

Y8 RECIPES. Academic Year:

Y8 RECIPES. Academic Year: Y8 RECIPES Academic Year: 2018-2019 Ingredients List 150g butter 150g light muscovado sugar 1 ½ tbsp. golden syrup 225g self-raising flour 1 tube Smarties SAM S SMARTIE COOKIES 1. Preheat oven to gas mark

More information

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat.

MEALS & INGREDIENTS STEPS CALORIES PER SERVING EGG PRAWN FRIED RICE. heat. 28- DAY HEALTHY RAMADAN MEAL PLAN **Start Iftar by drinking at least 2 glasses of water and eating 2-3 dates. **Medjool Dates recipe here: https://youtu.be/xnm1dt1xbnq MONDAY Iftar (Watch Healthy Asian

More information

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites

THIS WEEK'S MENU: DAY 2 DAY 1 DAY 3 DAY 4 DAY 6 DAY 7 DAY 5 SMALLER FAMILY Smaller Family- Avocado Chicken Bites SMALLER FAMILY- 10-05-2018 DAY 1 DAY 2 DAY 3 THIS WEEK'S MENU: Smaller Family- Avocado Chicken Bites Apple Coffee Cake Smaller Family- Slow Cooker Turkey Burger Joes Smaller Family- Loaded Baked Potato

More information

main meals & more

main meals & more main meals & more 13 15 12 www.liteneasy.com.au contents DINNER NO. PAGE NO. 9 Apricot Chicken with Rice 1 133 Baked Chicken & Mushroom Sauce 3 38 Baked Turkey 8 82 Beef Korma 12 12 Beef n Black Bean 6

More information

VATA/PITTA Summer, Week 3

VATA/PITTA Summer, Week 3 Summer, Week 3 Summer, Week 3 MENU MONDAY 1 Black Lentils with Yogurt TUESDAY 2 Chicken Tikka and Saffron Rice WEDNESDAY 3 Almond Crusted Tilapia with Asparagus Pasta THURSDAY 4 Spinach Soup and Summer

More information

main meals & more A Gift with a Difference Lite n Easy Gift Voucher treat someone special!

main meals & more A Gift with a Difference Lite n Easy Gift Voucher treat someone special! main meals & more 13 15 12 www.liteneasy.com.au A Gift with a Difference 13 15 12 www.liteneasy.com.au Lite n Easy Gift Vouchers are an easy way to have delicious, healthy, real food delivered to a friend

More information

WEEKEND KITCHEN RECIPE SHEET 6th June 2015

WEEKEND KITCHEN RECIPE SHEET 6th June 2015 WEEKEND KITCHEN RECIPE SHEET 6th June 2015 Joe Davis Pulled chicken chilli An ultra healthy, full of flavour alternative to chilli con carne and can also be used in place of pulled pork or in dishes such

More information

WHILE SHOPPING, DON T FORGET YOUR SHOPPING LIST! It will help you to choose seasonal and cheaper fruit and vegetables.

WHILE SHOPPING, DON T FORGET YOUR SHOPPING LIST! It will help you to choose seasonal and cheaper fruit and vegetables. WHILE SHOPPING, DON T FORGET YOUR! 2 3 4 5 6 7 8 9 0 2 JANUARY POTATO ORANGE SPICY CHEESE CUBES WITH OLIVE AND ORANGE 20 grams of Trappist cheese, 0 grams of feta cheese, 20 grams of mozzarella cheese,

More information

Summer. Entertaining. Recipe ebook. Brought to you by

Summer. Entertaining. Recipe ebook. Brought to you by Summer Entertaining Recipe ebook 2 Brought to you by Celebrate summer the Mediterranean way Contents Welcome the warm weather by celebrating with friends, family and Lemnos. Summer is all about embracing

More information

Beef Asparagus Wraps Ingredients: Directions:

Beef Asparagus Wraps Ingredients: Directions: Beef Asparagus Wraps 100 grams thinly sliced beef (3) 15 asparagus 1/4 red onion 1 tablespoon mustard powder 1 clove garlic crushed 3 tablespoon apple cider vinegar Pinch of allspice and a pinch of stevia

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 21 2017 (Monday 22nd May to Sunday 28th May) RECIPES THIS WEEK MONDAY 22ND Baked Creamy Chilli Butternut TUESDAY 23RD Easy Sausage and Bean Hotpot WEDNESDAY 24TH Cheesy

More information

2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com

2017 Summer Edition. Seafood Paella recipe and others available at HarmonsGrocery.com 2017 Summer Edition Seafood Paella recipe and others available at HarmonsGrocery.com HARMONS FOOD for THOUGHT Summer s finally here and we couldn t be happier. This year, we ve got some seriously hot recipes

More information

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce

Herb crusted Tenderloin fillet of pork with coarse grain mash, glazed carrots and sultana sauce French onion soup WEEKEND KITCHEN RECIPE SHEET 10th January 2016 One of the world s finest soups if you ask me! Sweet, filling and delicious. The key is to cook the onions very slowly. The addition of

More information

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower

KETO MEAL PLAN. Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower WEEK 6 KETO MEAL PLAN KETO MEAL PLAN Day 1 Day 2 Lunch Dinner Notes Net Carbs Deviled Egg Simple Beef and Salad Eggplant Stir-Fry with Cauliflower Easy Meatball Soup Day 3 Bacon Avocado Egg Salad Day 4

More information

Starters TABLE SNACKS. Starters continued STARTERS STARTER PLATTERS

Starters TABLE SNACKS. Starters continued STARTERS STARTER PLATTERS Starters TABLE SNACKS Mixture (Bombay Mix) Eaten all over India as an impromptu snack. Made in-house, something to munch on while your starters are being prepared. 2.00 Fried Broad Beans and Spanish Almonds

More information

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust

Entrees. Coconut Crust Pizza (gluten free, no grain) Total Time: minutes Serves: 1 pizza crust Entrees Coconut Crust Pizza (gluten free, no grain) Total Time: 25-30 minutes Serves: 1 pizza crust ¼ cup + 2 tbsp coconut flour ¼ C coconut oil 3 eggs 1 tsp honey 1 tsp baking powder ¼ tsp sea salt 1.

More information

WHAT'S FOR DINNER MEAL PLAN Week

WHAT'S FOR DINNER MEAL PLAN Week WHAT'S FOR DINNER MEAL PLAN Week 29 2017 (Monday 17th July to Sunday 23rd July) RECIPES THIS WEEK MONDAY 17TH Honey Roasted Root Vegetable Salad TUESDAY 18TH Mexican Boloroni with Mince, Beans and Corn

More information

Recipes. Starters. Main Courses

Recipes. Starters. Main Courses The following recipes can be used to cover all the Outcomes and Assessment Standards of the three Units of Hospitality: Practical Cookery at National 4 and 5 levels. The recipes can be used in various

More information