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2 Nutribullet Recipe Book: Top Smoothie recipes for Weightloss, Beauty, Stress-Relief, Immune-boosting, Diabetes & blood sugar Control & So Much More! by Laura Hill

3 Copyright 2014 by: Laura Hill All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review. Disclaimer: The information provided in this book is designed to provide helpful information on the subjects discussed. The publisher and author are not responsible for any specific health or allergy needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person reading or following the information in this book.

4 Contents Introduction 5 Top Benefits of The NutriBullet Beginners Guide to Making Smoothies with NutriBullet How to use the NutriBullet Efficiently Different Attachments for Different Items Pay Attention to the MAX Line Ice cubes are Good, Frozen Fruits are better Chop Everything 7 Smoothie Recipes for Beauty (Healthy Hair, Skin, and Nails) Very Berry Blast Smoothie Detox Cider Cup Green Tea and Pineapple Hair Booster Leafy Green Detoxing Blast Peach and Ginger Spiced Blast Kiwi and Lime Detoxing Smoothie Swiss chard and Strawberry Tonic 7 Smoothie Recipes to Relief Stress Blueberry and Mint Infused Blast Almond and Hemp Seed Stress Busting Smoothie Tofu, Almond Butter and Vanilla Shake Blast Spinach and Avocado Stress Buster Fig, Banana and Oats Blast Spiced Vanilla and Banana Smoothie Blast Banana, Kefir and Nutmeg Stress Removing Blast 7 Smoothie Recipes for Immune Boosting Collard Greens, Orange, Lemon and Honey Blast Lemon and Cinnamon Infused Apple Cider Blast Turmeric and Pineapple Blast Cucumber, Lime and Celery Smoothie Citrus and Ginger Infused Sweet Blast Super Greens and Blueberry Blast Aloe Vera and Citrus Water Blast 7 Smoothie Recipes for Constipation Banana, Ginger and Dandelion Greens Blast Cucumber and Yogurt Cleansing Smoothie Orange, Cinnamon and Papaya Shake Red Beet Blast Spiced Pear Smoothie

5 Honeydew Melon and Yogurt Blast Oats, Avocado and Cinnamon Spiced Smoothie 7 Smoothie Recipes for Diabetes/Blood Sugar Control Cacao and Raspberry Blast Cinnamon Spiced Apple Smoothie Pumpkin Seeds and Swiss chard Blast Aloe Vera, Spinach and Chia Seeds Smoothie Berry Spice Blast Coconut Milk, Banana and Kale Smoothie Orange and Papaya Spiced Blast 7 Kid-Friendly Smoothies Ginger, Cilantro and Pineapple Lemonade Mango, Coconut and Pineapple Blast Spinach and Strawberry Blast Lime and Watermelon Soda Blast Easy Apple Pie Smoothie Kiwi, Yogurt and Strawberry Blast Chunky Citrus Smoothie 7 Smoothie Recipes for Weight Loss Berry and Lime Blast Kale, Berry and Banana Smoothie Tropical Fruit Platter Blast Simple Yogurt and Grapefruit Smoothie Pumpkin and Hemp Seed Blast Mint, Kale and Avocado Smoothie Tomato Salad Blast Conclusion Other Health And Fitness Book

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8 Introduction I want to Specially thank and congratulate you for buying this Book Nutribullet Recipe Book: Top Smoothie recipes for Weight-loss, Beauty, Stress-Relief, Immuneboosting, Diabetes & blood sugar Control & So Much More!. Wish you the best as you whiz this delicious and tasty smoothie recipes, because there is no better time than now to introduce yourself to weight reduction, health boosting and rejuvenating smoothies that will help in boosting your health and to stay fit and fine for many years Juices and smoothies have an important role to play in any diet, whether you are trying to lose weight, get fit or simply make sure that you eat healthy. Great as snacks and being able to take them around in a bottle, juices and shakes become some of the best ways that you can incorporate certain vegetables and fruits. One of the main health goals of young men and women is to lose weight and to stay in great shape. Juices and smoothies are the best ways to lose weight the healthy way and it will also help in completely cleansing your body. All toxins in your body will be removed out and you will feel energetic and active. Juicing will help in making your skin glow and make you look younger. The juices of fruits and vegetables are very low in calories and hence you can drink as much juice as you want as there will be no excess fat that would be stored in your body. You can easily get back to the correct shape and weight by adopting a juicing diet. This is the easiest and the healthiest way to get rid of the hunger pangs. If you are looking at a rapid weight loss through juicing, then it is advisable that you consult a dietician or a physician before starting the diet. Consumed in the form of shakes and juices, they can be extremely healthy for you. However, a large part of the nutritional content in a juice and smoothies is based on the extraction method used. Juicing and blending are the most common methods used but there are certain situations that could still affect the outcome. Poor quality blenders can play a great role on the kind of smoothie or juice you end up making. Certain cheaper blenders can actually become very hot and exposure to large amounts of heat actually destroys the delicate nutrients that are in the smoothie or the juice. By opting to invest in a high quality blender such as NutriBullet, you can improve the quality of the smoothie or juice you blend. Unfortunately, these can be rather expensive so you don t always have the best choices available if you are on a limited budget. Luckily, the NutriBullet comes as a Godsend, allowing you to lead a healthy lifestyle full of nutritious smoothies, while being completely pocket friendly and suited to any budget. Considered as a revolutionary blending device, the NutriBullet is a small portable blender that allows easy and quick blending.

9 Moreover, NutriBullet claims that it not only pulverizes the ingredients you add but also ensures that you get the maximum amount of fiber, vitamins, nutrients and other beneficial qualities from fruits and vegetables. Whether you are a seasoned owner of NutriBullet or someone new, you will eventually be running out of recipes to make. Another thing that makes it stand out is the level of flexibility NutriBullet offers. This makes it possible to make smoothies anywhere, even when you are on the go. The small bullet shaped device can be easily taken around and set up anywhere you like and blending on it is just so easy.

10 5 Top Benefits of NutriBullet

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12 The following are the benefits you get by using Nutribullet: watt powerful motor with high torque power 2. Dices, cuts and pulverizes seeds, thick stems, nuts, seeds and herbs in seconds 3. Affordably priced with options to prepare healthy juices for maintaining a healthy lifestyle 4. Cyclonic action with patented blade design 5. Compact and lightweight The NutriBullet is also Easy to clean up and dishwasher safe cups and lid

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14 Beginners Guide to Making Smoothies with NutriBullet Even though it is not as complicated as other blenders and juicers, there are still certain ways to use it. Since it is so simple in design, it is easy to get over confident and not go through the tutorial. When you look at the NutriBullet, it is so simple in design that it feels like there isn t room for error. Plus, how hard could be to blend some fruit to make a smoothie, right? All you have to do is throw fruit and vegetables in, add some liquid, pop the cover on, and blend till you get the smoothie or juice you want, easy. The following are some tips and tricks that every beginner should know when they are learning to make smoothies with NutriBullet. Since it is so deceptively simple and easy to use, these points can serve as a reminder to keep basic things in mind when you are blending your delicious concoctions.

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16 How to use the NutriBullet Efficiently When working with the NutriBullet, there are some things that you have to pay attention to; otherwise, you will be unable to take advantage of the NutriBullet properly. When you take a look, NutriBullet is largely made of three components. There is the base that houses the processor engine, the tops or covers that have the blade attachment and a conical, oval shaped, glass tube or cup, where you place all the vegetables and fruits and any liquids. The blade attachment functions as a cover for the glass tube. Once you have filled it with your chosen ingredients, you can attach the cover, with the blade side facing inside. The other end of the blade attachment is attached to the processor that powers the blender. The economical design of the glass top also makes it easy to get the smoothie out. All you have to do once you have blended your smoothie, is to remove the tube from the processor, turn it over, take off the blade attachment, and you can easily pour out the smoothie from the tube into a glass or jug. Cleaning the NutriBullet is also a breeze. You don t have to mess with the food processor, if you didn t spill any smoothie on it, but you will have to clean the blades and the glass tube. Once you have poured out the smoothie you prepared, all you need to do is take the

17 blade attachment and the glass tube, rinse it well with water to get any remaining pulp out before putting them in the dishwasher. Remember to wash the blade you use and the glass tube after each smoothie you make. You can make multiple smoothies in one go, but it is better to give the blade and the glass tube a good rinse with water to wash off any residue left from the ingredients you used to make the first smoothie. Rinse and repeat until you have made all your smoothie blasts. Once you are done making your smoothies, rinse everything one last time, pop it into the dishwasher and you are good to go!

18 Different Attachments for Different Items While it is so simple, you have to realize that the NutriBullet comes with different blade settings for different items. The most basic blade top that comes with the NutriBullet at the time of purchase is perfect for most fruits and vegetables, but it may not be the one suited to grind seeds and nuts. This doesn t mean that NutriBullet cannot do what it has been advertised to do. While NutriBullet is powerful enough to blitz seeds, nuts and other tougher food items, you will need a particular blade attachment for it to do so successfully. Using the fruit and vegetable blade attachment to chop up nuts and seeds will only give you half-crushed nuts and seeds that ruin the texture of the smoothie or the blast. When purchasing a NutriBullet, make sure to pick up these attachments as well. They are all made to fit on top of the NutriBullet glass tube, so you won t have a problem switching from one blade to another. Moreover, each blade is designed for a different purpose, so you can easily find the perfect one that matches your needs. Whether you want to make a smoothie or simply a puree for a dip, or want to try making almond butter by grinding almond nuts, the three different blade settings makes it very easy to do all of those things and more. Therefore, when using the NutriBullet, you can rest easy knowing that, ice cubes are also no problem for the NutriBullet. However, keep in mind that you will have to make sure you are using the right blade for it to crush the cubes properly. Using the wrong blade for a smoothie can leave you with partially crushed ice-cubes, chunkier fruit pieces and more whole nuts and seeds than you had wanted. Not only can this ruin the texture of the smoothie, but also create a bitter or unpleasant taste to infuse through the whole smoothie since the ingredients were not incorporated properly to make the smoothie work for you. Luckily, you can easily order the other blade attachments at the time of purchase. Since the NutriBullet is so economically priced, you can easily afford to get the three blades without worrying about going over your budget. Even buying a replacement blade attachment is easy as you will not be worrying about hefty price tags if you have to replace the blade attachment because it has worn out.

19 Pay Attention to the MAX Line When you want to blend anything in the NutriBullet, you cannot just throw everything in the glass tube to the top and blend away. There is a certain limit you fill the blender to and if it exceeds that, the smoothie will start to puddle out and create a huge mess. If you have had to clean up after using the NutriBullet once or twice, you will start to realize how annoying it is. Luckily, there is a MAX Line that helps to point out how much fruits and vegetables you should fill the glass tube with. The MAX Line can be almost invisible if you aren t paying attention, so you can also choose to take a permanent marker and highlight it to make it more visible for you. Moreover, the MAX Line is the best way to ensure that any fruits, juices or vegetables you add will not overflow when you start blending them. Another thing that makes it very useful is that you can learn to make an allowance for the liquid that will fill the tube and the cover as well. Since fruits are in a solid shape, they will release their juices as they are pulverized, which can cause the smoothie to overflow if you filled the tube above the MAX Line. Moreover, by filling the fruit and juices and keeping them below the line, you can ensure that when you screw on the blade top cover, the slight compression it adds will not push the fruits past the MAX Line. By using it as a guide line for your blending purposes, you can easily make smoothies with little to no spills or clean ups required.

20 Ice cubes are Good, Frozen Fruits are better Ice cubes are a great way to make your smoothies fun and perfect for a hot, sunny day. Moreover, they give the smoothie a pleasing texture and incorporate more moisture into it. As a replacement for water, they are perfect. But at times, you might end up with a smoothie that is a bit too watered down as the ice cubes or crushed ice melts. To avoid that from happening, you can easily turn towards frozen fruits that can give the smoothie a crushed ice texture and add more juice to it as they thaw out slowly. Frozen fruits are also more economical since they can last longer and you can even get plenty of berries that are usually out of season. Even when you are using a fruit or vegetable that is fresh toss it in the freezer, to chill, for an hour or more, before you pop it into the NutriBullet to give a cool blast of flavor to your smoothie. Just remember to use the correct blade since frozen fruits can be harder to blend in completely. Freezing fruit can also make it easier to slice certain fruits like bananas, melons and pineapples so it can be the perfect win-win situation for you. You also won t have to turn towards adding unwanted ice cubes into a recipe. However, some recipes are just better with crushed ice in them so you can mix and match and work out your own preference when making a smoothie with the NutriBullet.

21 Chop Everything This one goes without saying but people can often overlook it. Make sure to chop everything into cube sized pieces because it just gets blended more easily and gives a smoothie the perfect texture more quickly. With whole fruit, you put a lot of undue pressure on the blade and the food processor, increasing the chances of the engine shutting down, or the blade becoming blunt and performing badly. Even if you are using vegetables like kale or broccoli, chopping them up makes them easier to dissolve into the smoothie. The tube shape might often tempt you to throw in bigger pieces, or even a whole banana if you are feeling particularly lazy but you could end up with a smoothie that is badly blended or needs more power to blend. The best thing about the NutriBullet is that it makes you a smoothie extremely quickly, but you have to help it along as well. Besides, chopping all the ingredients beforehand allows them to be pulverized and incorporated into the smoothie more effectively and efficiently. Now that you have gotten the hang of using your NutriBullet blender effectively, you can take a look at the recipes below and have fun blending amazing smoothies that not only give you a Blast of flavor, but also add tons of different benefits and necessary nutrients and vitamins into your diet.

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23 7 Smoothie Recipes for Beauty (Healthy Hair, Skin, and Nails) The best thing about the NutriBullet blender is that it is advertised as a machine capable of extracting the very nutrients from the ingredients placed inside it. It doesn t just blend and it doesn t just juice, it gives you a smoothie that is undeniably tasty and extremely healthy for your body. If you want to incorporate food items into your diet, which are good for your body, from head to toe, the following 7 recipes can be some good ones to try out. Whether you want good skin, hair or nails, these recipes can give your body a boost in the right department, leaving you looking amazing and glowing with good health.

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25 Very Berry Blast Smoothie Packed with berries, kale and coconut oil, this smoothie gives you wonderful, glowing skin and helps protect it from sun damage. Nutritional Value per serving: Calories: 106 Carbohydrates: 26.5g Fat: 0.3g Sodium: 15mg Protein: 1.3g Fiber: 4.7g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 cup of spinach (fresh, roughly chopped) 1 cup of kale (fresh roughly chopped) ½ cup of blueberries (fresh or frozen) ½ cup of strawberries (fresh or frozen) 1 tablespoon of coconut oil 1 teaspoon of chia seeds Almonds (according to taste, roughly chopped) ½ cup of yogurt (Greek yogurt) 1 tablespoon of Super Foods powder (NutriBullet- Super Greens) Almond milk Method: Chop up the kale, spinach, strawberries and almonds and put them all inside the NutriBullet glass tube. Add the Super Foods powder and Greek yogurt. Add 2 cups of almond milk or fill the glass tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some baby spinach or kale leaves as a garnish on top.

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27 Detox Cider Cup Get flawless skin by flushing out all the antioxidants in your body with the help of this detox cider cup. Packed with healthy ingredients, you will definitely feel flawless and healthy! Nutritional Value per serving: Calories: 117 Carbohydrates: 28.97g Fat: 0.27g Protein: 0.15g Fiber: 0.2g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of Swiss Chard (fresh, finely diced) 1 cup of grapes (deseeded, fresh, chopped) ½ a beet (fresh, chopped) 1 Brazilian nut (roughly chopped) 1 tablespoon of Apple cider vinegar Goji berries (according to preference) Water Method: Chop up the Swiss chard, grapes, goji berries, beets and the Brazilian nut and put them all inside the NutriBullet glass tube. Add 2 cups of water or fill the glass tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some grapes or Goji berries as a garnish on top.

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29 Green Tea and Pineapple Hair Booster Pineapples are packed with fatty acids and amino acids which your hair needs to develop a shine. The green tea gives your hair a nice antioxidant boost, keeping it healthy, strong and lustrous. Nutritional Value per serving: Calories: 120 Carbohydrates: 27g Fat: 0g Protein: 3g Fiber: 5g Preparation Time: 5 minutes This makes 2 servings. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 2 cups of pineapple (fresh, peeled) 1 cup of green tea (freshly brewed with tea leaves) 1 tablespoon of honey (raw) Ginger piece (½ inch, peeled, chopped finely) 1 cup of ice cubes. Method: Chop up the pineapples and ginger before putting them inside the NutriBullet glass tube. Add honey, green tea and ice cubes, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some pineapple chunks and honey as a garnish on top.

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31 Leafy Green Detoxing Blast Cilantro, avocado and cucumber make this detox blast perfect for flushing your body to give you clear, radiant skin. Lime and apple add a good dose of protein which give you good nails and hair. Nutritional Value per serving: Calories: 100 Carbohydrates: 12g Fat: 4g Protein: 2g Fiber: 3g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 5 leaves of lettuce (Romaine, fresh) ½ an apple (peeled, deseeded, cubed) ¼ of an avocado (peeled, cubed) 1/5 of a cucumber (peeled, cubed) ½ cup of a Jicama (peeled, cubed) 1 handful of cilantro (fresh) Lime juice from 1 lime (freshly squeezed) 2 tablespoons of Super Foods powder (NutriBullet- Protein Boost) Water Method: Chop up the lettuce, apple, avocado, jicama and cilantro before putting them inside the NutriBullet glass tube. Add lime juice, Super Foods powder and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some apple and avocado chunks as a garnish on top.

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33 Peach and Ginger Spiced Blast The healthy proteins and fatty acids in peach, Aloe Vera and almond milk will give your skin a healthy glow. Plus, the addition of vanilla and ginger gives this smoothie a nice balance. Nutritional Value per serving: Calories: 142 Carbohydrates: 35.8g Fat: 0.7g Protein: 3.3g Fiber: 3.9g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 banana (small, fresh, chopped) 1 peach (small, fresh, deseeded, chopped) 1 tablespoon of Flax seeds 1 piece of ginger (1 inch, peeled, finely chopped) 1 ounce of Aloe Vera (gel) ¼ teaspoon of Vanilla essence (can use vanilla bean as well) 1 cup of Almond milk 1 tablespoon of Super Foods powder (NutriBullet- Fat Burning Boost) Water Method: Chop up the banana, peach and ginger before putting them inside the NutriBullet glass tube. Add aloe vera gel, Super Foods powder, almond milk, vanilla essence and flaxseed. Add water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some peach and banana chunks as a garnish on top.

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35 Kiwi and Lime Detoxing Smoothie Packed with antioxidants, vitamin C and E, folic acids and iron, this kiwi and lime smoothie is perfect for giving your body a boost, ensuring good skin, lustrous hair and good strong nails. Nutritional Value per serving: Calories: 218 Carbohydrates: 57g Fat: 0.7g Protein: 2.5g Fiber: 9g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 handful of spinach (fresh, roughly chopped) 1 kiwi (fresh, deseeded, peeled, chopped) ¼ of a lime (fresh) 1 pear (medium sized, peeled, deseeded, chopped) 1 teaspoon of honey (organic, raw) Water Method: Chop up the spinach, kiwi and pear and lime before putting them inside the NutriBullet glass tube. Add honey and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some pear and kiwi chunks as a garnish on top.

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37 Swiss chard and Strawberry Tonic Give your hair and skin a good boost of age-defying nutrients with this amazing strawberry and Swiss chard tonic. The best part is that you not only look good, you feel good too! Nutritional Value per Serving: Calories: 100 Carbohydrates: 17.9g Fat: 9g Protein: 3.1g Fiber: 3.8g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of Swiss Chards (fresh, roughly chopped) ½ cup of Pineapple (fresh, peeled, chopped) ½ cup of strawberries (fresh or frozen) 1 tablespoon of Goji berries (fresh or dried) 10 cashew nuts (roughly chopped) 2 teaspoons of Super Foods powder (NutriBullet- Super Reds) Water Method: Chop up the Swiss chards, pineapple, strawberries and cashew nuts before putting them inside the NutriBullet glass tube. Add Goji berries, Super foods powder and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some strawberries and pineapple as a garnish on top.

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39 7 Smoothie Recipes to Relief Stress Apart from looking good and helping your body detoxify, smoothies can be a great way to release stress. In liquid form, your body absorbs every nutrient and many fruits, vegetables and other ingredients contain nutrients which work as natural stress relievers. Say bye to your stress pills because the following 7 smoothie recipes can give you relief.

40 Blueberry and Mint Infused Blast To beat your stress away, this soothing drink is perfect even on a hot day. With a nice twist of mint, this blueberry blast is the perfect treat. With tons of antioxidants to boot, you can look good and chill out at the same time. Nutritional Value per serving: Calories: 150 Carbohydrates: 16g Fat: 9g Protein: 4g Fiber: 2g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 handful of greens (fresh, mixed greens) 1 cup of blueberries (fresh or frozen) 10 leaves of mint (fresh, roughly chopped) ½ an avocado (fresh, peeled, chopped) ½ an orange (fresh, peeled, deseeded, chopped) 1 teaspoon of lemon juice (freshly squeezed) Water Method: Chop up the mixed greens, mint, avocado and orange before putting them inside the NutriBullet glass tube. Add blueberries, lemon juice and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some blueberries and mint leaves as a garnish on top.

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42 Almond and Hemp Seed Stress Busting Smoothie Almonds and hemp seeds contain many anti-stress qualities. With a pinch of Spirulina powder added, you can boost the anti-stress qualities of this smoothie and calm yourself down with a truly delicious treat. Nutritional Value per serving: Calories: 63 Carbohydrates: 16.4g Fat: 0.1g Protein: 0.7g Fiber: 2.6g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of Swiss Chards (fresh, roughly chopped) 1 tablespoon of hemp seeds 1 teaspoon of Spirulina (powdered) 2 kiwi (fresh, deseeded, peeled) ½ a lemon (fresh) 10 almonds (roughly chopped) Water Method: Chop up the Swiss chards, kiwis, almonds and lemon before putting them inside the NutriBullet glass tube. Add hemp seeds, Spirulina and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some crushed almonds and hemp seeds as a garnish on top.

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44 Tofu, Almond Butter and Vanilla Shake Blast Sweet and completely healthy, this recipe incorporates tofu, almond butter and vanilla into one delicious smoothie. With loads of anti-oxidants and stress relieving qualities, this smoothie will definitely be a favorite. Nutritional Value per serving: Calories: 328 Carbohydrates: 40.8g Fat: 12.5g Protein: 17.4g Fiber: 4.8g Sugar: 23.1g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 banana (fresh or frozen, chopped) ½ cup of tofu (soft) ½ tablespoon of Almond butter (organic, raw) Vanilla essence (according to taste) 1 cup of almond milk Method: Chop up the banana before putting it inside the NutriBullet glass tube. Add soft tofu, almond butter, vanilla essence and a cup of almond milk. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some crushed almonds and banana as a garnish on top.

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46 Spinach and Avocado Stress Buster Avocado gives your body a huge boost of potassium while the spinach gives iron and releases other soothing antioxidants into the body. The berries and apples all work together to give you a drink which truly eliminates stress. Nutritional Value per serving: Calories: 244 Carbohydrates: 42g Fat: 7g Protein: 3g Fiber: 6g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 handful of Spinach (fresh) 1 apple (medium sized, peeled, cored, chopped) 1 handful of blue berries (fresh or frozen) ¼ of an avocado (peeled, cubed) 1 piece of ginger (1 inch in size, finely chopped) 1 teaspoon of chia seeds Coconut water Method: Chop up the spinach, apple, avocado and ginger before putting them inside the NutriBullet glass tube. Add chia seeds, blue berries and coconut water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some blueberries and chia seeds as a garnish on top.

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48 Fig, Banana and Oats Blast Too stressed to turn your brain off? This amazing smoothie is packed with magnesium, melatonin, tryptophan and other nutrients which will have you snoring away in no time at all! Nutritional Value per serving: Calories: 120 Carbohydrates: 27g Fat: 0g Protein: 3g Fiber: 5g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 handful of Spinach (fresh) 1 banana (fresh or frozen, chopped) ½ cup of oats 2 figs (fresh or dried) 1 date (deseeded, chopped) 1 tablespoon of Chia seeds Almond milk Method: Chop up the spinach, banana, figs, and date before putting them inside the NutriBullet glass tube. Add chia seeds, oats and coconut milk, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some bananas and chia seeds as a garnish on top.

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50 Spiced Vanilla and Banana Smoothie Blast Another sweet smoothie, you will love the boost this gives to your mood. With vanilla and banana, you not only get to enjoy the sweetness but also get the benefits from their soothing qualities as well. Nutritional Value per serving: Calories: 122 Carbohydrates: 12g Fat: 4g Protein: 6g Fiber: 7g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 2 handfuls of Spinach (fresh, roughly chopped) ½ a banana (fresh or frozen, chopped) ½ an apple (peeled, cored, chopped) ½ cup of mixed berries (frozen or fresh) 1 tablespoon of apple cider vinegar Vanilla essence (according to taste) ½ teaspoon of cinnamon (powdered) Almond milk Method: Chop up the spinach, banana, and apple before putting them inside the NutriBullet glass tube. Add mixed berries, vanilla essence, cinnamon and coconut milk, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some bananas and cinnamon as a garnish on top.

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52 Banana, Kefir and Nutmeg Stress Removing Blast Another smoothie which can help you have sweet dreams, you will love how effectively this smoothie soothes your mind while boosting your mood. Nutritional Value per serving: Calories: 105 Carbohydrates: 10g Fat: 3.5g Protein: 6g Fiber: 0.1g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 handful of kale (fresh, chopped) 1 banana (fresh or frozen, chopped) 1 cup of kefir ¼ teaspoon of cinnamon (powdered) 1 pinch of nutmeg (freshly ground) 1 pinch of Allspice Vanilla essence (according to taste) Almond milk Method: Chop up the kale and banana before putting them inside the NutriBullet glass tube. Add kefir, vanilla essence, cinnamon, nutmeg, allspice and coconut milk, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some nutmeg and cinnamon as a garnish on top.

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54 7 Smoothie Recipes for Immune Boosting When you have a sensitive immune system, there isn t much you can do to help it along. People with weak immune systems also tend to fall ill more often, even if all they get is the flu, a cold, cough or fever or inflamed achy joints. If want to give your immune system a boost, the following 7 smoothies can help you achieve that in the most delicious ways possible:

55 Collard Greens, Orange, Lemon and Honey Blast Known for its soothing properties, honey has plenty of immune boosting nutrients. Lemon and orange introduce a good dose of Vitamin C which helps deal with runny noses, coughs, sniffles and more! Nutritional Value per serving: Calories: 159 Carbohydrates: 39g Fat: 0g Protein: 3g Fiber: 6g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of Collard greens (fresh, chopped) ½ a lemon (fresh, deseeded, chopped) ½ an orange (fresh, deseeded, chopped) ½ cup of pineapple (fresh, peeled, chopped) 1 piece of ginger (½ inch, peeled, finely chopped) 1 tablespoon of honey (organic, raw) ½ tablespoon of apple cider vinegar Cayenne pepper (according to taste) ½ cup of water Method: Chop up the Collard greens, orange, lemon, pineapple and ginger before putting them inside the NutriBullet glass tube. Add honey, apple cider vinegar, some cayenne pepper and water. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some orange or pineapple slices as a garnish on top.

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57 Lemon and Cinnamon Infused Apple Cider Blast A warm drink for any day, this lemon and cinnamon infused apple cider blast not only tastes good but also gives your immune system the boost it needs to function properly. Nutritional Value per serving: Calories: 137 Carbohydrates: 37.9g Fat: 3.2g Sugar: 25.7g Fiber: 4.5g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 3 apples (fresh, cored, deseeded, chopped) 2 tablespoons of lemon juice (freshly squeezed) ½ teaspoon of cinnamon (powdered) ¼ teaspoon of nutmeg (powdered, freshly ground) ¼ teaspoon of cloves Coconut water Method: Chop up apples before putting them inside the NutriBullet glass tube. Add cinnamon, nutmeg and lemon juice. Now add the coconut water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve warm by heating the smoothie over the stove top with some cinnamon and nutmeg added as a garnish on top.

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59 Turmeric and Pineapple Blast Turmeric is one of the best anti-inflammatory ingredients available. With this smoothie, you can give your immune system a boost and get rid of any achy joints or pained muscles in no time. Nutritional Value per serving: Calories: 144 Carbohydrates: 22g Fat: 3.5g Protein: 1.5g Fiber: 3g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of spinach (fresh, chopped) 1 chunk of pineapple (fresh, chopped) 1 chunk of papaya (fresh, chopped) ¼ of a lime (fresh, deseeded, chopped) ½ of a lemon (fresh, deseeded, chopped) ¼ of a grapefruit (fresh, deseeded, chopped) 1 tablespoon of flax seeds ½ teaspoon of turmeric (powdered) Water Method: Chop up spinach, pineapple, lime, lemon, grapefruit and papaya before putting them inside the NutriBullet glass tube. Add flax seeds and turmeric powder. Now add water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some pineapple or papaya slices as a garnish on top.

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61 Cucumber, Lime and Celery Smoothie With this soothing and refreshing smoothie, you can give your joints and other inflamed areas a rest. Full of cucumbers, pineapples and flaxseeds, this smoothie delivers a good dose of nutrients which decrease inflammation in the body. Nutritional Value per serving: Calories: 122 Carbohydrates: 21g Fat: 4g Protein: 2g Fiber: 3.5g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ a lime (fresh, chopped) 1 stalk of celery (fresh, chopped) 1 cup of cucumbers (fresh, peeled, chopped) ½ cup of pineapples (fresh, peeled, chopped) 2 tablespoons of flaxseeds 3 cubes of ice Coconut water Method: Chop up the pineapple, lime, cucumber and celery before putting them inside the NutriBullet glass tube. Add flax seeds and the ice cubes. Now add the coconut water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some pineapple chunks or lime wedges as a garnish on top.

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63 Citrus and Ginger Infused Sweet Blast Providing a good boost of Vitamin C, this citrus blast will ensure you have no problems dealing with cold, flues, fevers and sore throats. With honey as a natural sweetener, this delicious smoothie should definitely be included to strengthen your immune system. Nutritional Value per serving: Calories: 172 Carbohydrates: 31.9g Fat: 4.9g Protein: 4.0g Fiber: 8.0g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 orange (fresh, deseeded, chopped) ½ a lemon (fresh, deseeded, chopped) 1/3 of a lime (fresh, deseeded, chopped) 1 piece of ginger (½ inch) 1 pinch of sea salt 2 tablespoons of honey (organic, raw) Water Method: Chop up the orange, lemon, lime, and ginger before putting them inside the NutriBullet glass tube. Add the honey and sea salt. Now add the water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some extra honey or lime wedges as a garnish on top.

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65 Super Greens and Blueberry Blast Blueberries are a powerhouse of antioxidant qualities which can greatly boost your immune system. This smoothie is stuffed full of them and helps the body cope with bad cholesterol levels and actually lowers risk to heart diseases. Nutritional Value per serving: Calories: 120 Carbohydrates: 27g Fat: 0g Protein: 3g Fiber: 5g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 cup of blue berries (fresh or frozen) ¼ of an avocado (peeled, chopped) 2 tablespoons of lime juice (freshly squeezed) 1 tablespoon of Super Foods powder (NutriBullet- Super Greens) 1 tablespoon of honey (organic, raw) 1 cup of coconut water 1 handful of ice cubes. Method: Chop up the avocado before putting them inside the NutriBullet glass tube. Add the blueberries, honey, Super Foods powder and lime juice. Now add the coconut water and ice cubes. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some extra honey or blueberries added as a garnish on top.

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67 Aloe Vera and Citrus Water Blast High in vital vitamins and nutrients, this delicious concoction of Aloe Vera water and citrus fruits is the perfect smoothie for you. Whether you have it on a hot summer day or any other day, this smoothie can boost your immune system while working as the perfect thirst quencher. Nutritional Value per serving: Calories: 156 Carbohydrates: 31g Fat: 12g Protein: 5.6g Fiber: 2g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 bunch of spinach (fresh, chopped) 1 banana (fresh, peeled, chopped) 1 orange (peeled, deseeded, chopped) ½ a lemon (peeled, deseeded, chopped) ½ cup of Greek yogurt 1 tablespoon of honey (organic, raw) 3 ice cubes Aloe water Method: Chop up the spinach, orange and lemon before putting them inside the NutriBullet glass tube. Add the Greek yogurt and honey. Now add the ice cubes and the aloe water, filling the tube till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some extra honey or orange slices added as a garnish on top.

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69 7 Smoothie Recipes for Constipation Stomach problems can be a huge issue and it s hard to find something which can satisfy your cravings for something delicious and soothe digestive issues as well. The following 7 smoothies are perfect for improving digestion and cleansing your bowels too!

70 Banana, Ginger and Dandelion Greens Blast Dandelion greens are high in fiber and extremely low in calories. With this delicious smoothie, you can give your body the fiber it needs with a tasty twist to it. Nutritional Value per serving: Calories: 244 Carbohydrates: 42g Fat: 7g Protein: 3g Fiber: 6g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 banana (fresh, peeled, chopped) 1 cup of pineapple (fresh, chopped) 1 teaspoon of ginger (fresh, peeled, minced) ½ an orange (peeled, chopped) 1 cup of dandelion greens (fresh, chopped) 3 ice cubes Water Method: Chop up the banana, dandelion greens, pineapple and orange before putting them inside the NutriBullet glass tube. Add the ginger and ice cubes and the water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some pineapple or orange slices added as a garnish on top.

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72 Cucumber and Yogurt Cleansing Smoothie Yogurt is usually high in healthy cultures and can help improve bowel movement without any problems. Cucumber adds some fiber and many anti-oxidant qualities which help flush your body and improve circulation. Nutritional Value per serving: Calories: 156 Carbohydrates: 31g Fat: 12g Protein: 5.6g Fiber: 2g Preparation Time: 5 minutes This makes 2 servings. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 3 ½ cups of cucumber (chopped, unpeeled) 1 cup of yogurt (plain, probiotic, non-fat) 2 tablespoons of lemon juice (fresh) Sea salt (according to taste) Black pepper (freshly ground, according to taste) 3 ice cubes 2 cups of water Method: Chop up cucumbers before putting them inside the NutriBullet glass tube. Add the yogurt, lemon juice, salt, pepper, ice cubes and the water. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some lemon wedges and salt and pepper added as a garnish on top.

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74 Orange, Cinnamon and Papaya Shake With the help of this smoothie, you can soothe your digestion problems, whether you are facing problems in bowel movements or simply have an upset stomach. The wheat germ in this smoothie is the magic ingredient but papaya and orange work wonders on delicate stomachs too. Nutritional Value per serving: Calories: 137 Carbohydrates: 37.9g Fat: 3.2g Sugar: 25.7g Fiber: 4.5g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of papaya (ripe, chopped) 1 orange (fresh, peeled, chopped) 1 tablespoon of wheat germ ¼ teaspoon of cinnamon (powdered) 1 teaspoon of honey (organic, raw) Water Method: Chop up the papaya and the orange before putting them inside the NutriBullet glass tube. Add the wheat germ, cinnamon, honey and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some berries added as a garnish on top.

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76 Red Beet Blast Not everyone is a fan of beets but they can boost your digestion and your body as well. Combine with some berries and healthy greens, this delicious smoothie will have you hooked in no time at all! Nutritional Value per serving: Calories: 220 Carbohydrates: 46g Fat: 3g Protein: 5g Fiber: 1.2g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 small handful of spinach (fresh, chopped) ½ a banana (peeled, chopped, fresh or frozen) 1 cup of berries (mixed, frozen) 2 chunks of raw beet (peeled, chopped) 1 tablespoon of Super Foods powder (NutriBullet- Super Boost) Coconut Water Method: Chop up the spinach, raw beets and the banana before putting them inside the NutriBullet glass tube. Add the berries, Super Foods powder and coconut water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some berries added as a garnish on top.

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78 Spiced Pear Smoothie This smoothie not only helps soothe upset stomachs, it also helps get rid of headaches and nausea too. With this delicious smoothie, you can keep your body in excellent condition without worrying about the calories! Nutritional Value per serving: Calories: 172 Carbohydrates: 31.9g Fat: 4.9g Protein: 4.0g Fiber: 8.0g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 cup of papaya (peeled, chopped, deseeded) ½ a peach (peeled, chopped, fresh or frozen) ½ a pear (peeled, chopped, fresh or frozen) 1 tablespoon of Flaxseed 1 teaspoon of ginger (minced) ½ teaspoon of cinnamon (powdered) 4 leaves of mint ½ cup of Greek yogurt 4 ice cubes Water Method: Chop up the papaya, peach, pear, mint, and ginger before putting them inside the NutriBullet glass tube. Add the flaxseeds, Greek yogurt, cinnamon, ice cubes and water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some pear or cinnamon as a garnish on top.

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80 Honeydew Melon and Yogurt Blast Juicy and delicious, this smoothie can help cleanse your body, improve bowel conditions and rehydrate your body at the same time. It s perfect as a cooler too so you don t really need a lot of reasons to whip this up. Nutritional Value per serving: Calories: 135 Carbohydrates: 19.9g Fat: 1.9g Protein: 7.9g Fiber: 1.3g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of cucumber (chopped, unpeeled) 1 cup of honeydew melon (peeled, chopped, deseeded) ½ cup of Greek yogurt (plain) 1 tablespoon of lemon juice 1 tablespoon of honey (organic, raw) 4 ice cubes Water Method: Chop up the honeydew melon and the cucumbers before putting them inside the NutriBullet glass tube. Add the lemon juice, Greek yogurt, honey and ice cubes. Now add the water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some lemon wedges added as a garnish on top.

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82 Oats, Avocado and Cinnamon Spiced Smoothie Oats are perfect for soothing upset stomach while the avocado and cinnamon lend antioxidant properties which help cleanse the body and make you feel good as well. Nutritional Value per serving: Calories: 159 Carbohydrates: 39g Fat: 0g Protein: 3g Fiber: 6g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients 1 cup of kale (fresh, chopped) ½ an avocado (fresh, peeled, chopped) 1 banana (peeled, chopped, frozen or fresh) ¼ cup of oats 2 teaspoons of cinnamon (powdered) Water Method: Chop up the kale, avocado and banana before putting them inside the NutriBullet glass tube. Add the oats and cinnamon powder. Now add the water, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some avocado chunks added as a garnish on top.

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84 7 Smoothie Recipes for Diabetes/Blood Sugar Control When dealing with diabetes, it can be hard to keep your blood sugar levels in check. Moreover, certain food items you eat can upset the delicate balance of your metabolic system. Luckily, if you know the right smoothies, you can easily satisfy your cravings for something sweet and filling. The following 7 NutriBullet smoothie recipes are perfect for managing blood sugar control easily.

85 Cacao and Raspberry Blast If your sweet tooth is acting up and you don t know how to satisfy it, this smoothie is just for you. It s completely healthy, organic and low on calories so you won t be having any problems from indulging in this treat at all. Nutritional Value per serving: Calories: 200 Carbohydrates: 40g Fat: 6g Protein: 5.6g Fiber: 2.5g Preparation Time: 5 minutes This makes 1 serving. Increase measurements by multiplying them with the number of servings in mind to make more. Ingredients ½ cup of raspberries (fresh or frozen) 1 cup of cucumber (chopped, fresh) 1 teaspoon of honey (organic, raw) 1 tablespoon of Cacao (can use powdered or beans or nibs) 1 tablespoon of flaxseeds Cinnamon (according to taste) Almond milk Method: Chop up the cucumber before putting it inside the NutriBullet glass tube. Add the raspberries, honey, flaxseeds, Cacao and cinnamon powder. Now add the almond milk, filling the tube almost till the MAX Line. Screw on the blade attachment and blitz until you get a smooth texture. Serve: Serve as is with some Cacao nibs added as a garnish on top.