Beet, Pineapple, Avocado & Oj Smoothie Recipe BREAKFAST RECIPES BEET, PINEAPPLE, AVOCADO & OJ SMOOTHIE RECIPE
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- Ethelbert Floyd
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1 Bueos Dís Avo
2 BEET, PINEAPPLE, AVOCADO & OJ SMOOTHIE RECIPE SERVES: cups peeled d diced beets bout ½ poud cups peeled cored d diced piepple (bout ½ poud) 3/4 cups fresh squeezed orge juice / Avocdo From Mexico pitted, met scooped out For smoothie: Plce ll igrediets i the bleder, d puree util completely smooth. For juice: Pss the beets d piepple through juicer. Plce the beet d piepple juice i bleder log with the vocdo d orge juice, d puree util smooth. Beet, Piepple, Avocdo & Oj Smoothie Recipe
3 BAKED AVOCADO EGG BOATS SERVES: 4 medium Avocdos From Mexico 4 smll eggs Tbsp lime juice (or lime) kosher slt (to tste) fresh crcked pepper (to tste) Pprik (to tste) Optiol: Serve with chopped ciltro or chives chopped tomtoes, hot suce. Bked Avocdo Egg Bots 3 4 Adjust ove rck to middle positio d pre-het ove to 45 degrees. Cut ech vocdo i hlf d remove the pit. Usig spoo, scrpe out the ceter of ech hlved vocdo so tht there is room for egg (-/ Tbsp). Usig fresh lime juice, squeeze over the vocdo hlves d seso lightly with slt. Plce vocdos i shllow bkig p so tht they re supported d will ot tip over. Crck eggs crefully ito medium bowl d keep yolks i tct. Oce you hve crcked ll of your eggs, crefully spoo ech yolk out of the bowl d plce oe i ech hlf of vocdo. You c dd remiig egg whites s desired d s spce permits. Getly plce bkig p i the ove for 5 miutes. Check eggs to see if they re cooked so tht the egg white is ot ruy. Remove from the ove d grish with slt, pepper d pprik.
4 AVOCADO, CORN, AND CHEESE SCRAMBLE SERVES: 4 Avocdo From Mexico hlved pitted, peeled d diced 8 eggs / cup cor kerels fresh or froze /4 tespoo slt tblespoos butter / cup red oio chopped 4 ouces smll Pepper Jck cheese cubed bout cup Avocdo, Cor, Ad Cheese Scrmble I lrge bowl, bet eggs util frothy; stir i cor d slt; set side. I lrge skillet, melt butter over medium het. Add oio; suté util lightly browed, bout 3 miutes. Add egg mixture; cook d stir getly util mixture begis to set, bout miutes. Stir i cheese; cook d stir util eggs re firm, bout 3 miutes loger. Remove p from het. Fold i vocdo d trsfer to servig pltter. Serve with wrm tortills, if desired.
5 AVOCADO BANANA AND WALNUT MUFFINS SERVES: / cup mshed fully ripeed Avocdo From Mexico bout medium / cup mshed ripe b bout smll lrge eggs / cup low-ft (%) milk cups ubleched ll-purpose flour 3/4 cup sugr tespoo bkig sod tespoo slt / cup chopped wluts B o d c o v t A u l W d A s i f f Mu Het ove to 375 F. Cot cups i muffi ti with cvities with cookig spry. 3 Spoo btter ito prepred muffi ti, fillig cups to top. Bke for 8-0 miutes or util tops strt to brow d toothpick iserted ito muffi comes out cle. I lrge bowl, mix Avocdo, bs, eggs d milk. I seprte bowl, whisk or sift together flour, sugr, bkig sod d slt. Stir dry igrediets ito the wet Avocdo mixture; do ot overmix. Stir i wluts.
6 HAM AND AVOCADO OMELET SERVES: - 3 tsp extr virgi olive oil /3 cup White oio Miced /4 cup gree bell pepper diced / cup hm diced medium tomto diced /4 tsp blck pepper 3 lrge eggs Bete / cup Cheddr or Mexic bled cheese shredded / ripe Avocdo From Mexico pitted peeled d sliced I lrge suté p, over medium-high het combie tespoo olive oil, oio, bell pepper d hm; suté this mixture for five miutes util soft. 34 Add tomtoes d blck pepper d suté for oe more miute to wrm the tomtoes. Trsfer this mixture to bowl d set side. Hm Ad Avocdo Omelet Use pper towel to wipe the p, dd tespoos olive oil d het over medium-high het. Add the eggs, reduce the het to medium, cover, d cook util the omelet sets, bout miutes. Reduce het to low d sprikle the surfce with ¼ cup of cheese d the hm d vegetble mixture. Use sptul to getly fold the omelet i hlf. Sprikle the top of the omelet with the rest of the cheese. Cover the p d llow omelet to cook for other 30 secods or util the cheese melts. Plce the omelet o servig plte, top with vocdo slices, d serve
7
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Sweet Corn Salad. Ingredients: Directions: 2 Avocados 3/4 cup sliced Cherry tomatoes 2 cans black beans 2 cans sweet corn ½ cup crumbled feta cheese
Sweet Corn Salad Ingredients: 2 Avocados 3/4 cup sliced Cherry tomatoes 2 cans black beans 2 cans sweet corn ½ cup crumbled feta cheese ½ cup chopped fresh cilantro ½ cup olive oil 1/3 cup rice wine vinegar
Chicken and Mushrooms with Cream Sauce. Lemon Pepper Salmon with Asparagus. Leftovers from D4. Spinach, Cucumber & Salmon Salad
Week 4 Meal Plan Breakfast Lunch Dinner Day 1 Smoked Salmon Omelet Chicken and Mushrooms with Cream Sauce Mama s Meatloaf and Mashed Cauliflower A4 B4 C4 Day 2 Savory Sausage Breakfast Cups A1 D4 Lemon
Heather. How my meals plans work
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1 cup diced pineapple oz non fat fruit yogurt TOTAL Dinner Calories Carbohydrates Protein Fat
Day 1 1 cup shredded wheat cereal 166.6 40.7 5.1 0.5 8 fl oz skim milk 85.8 11.9 8.4 0.4 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 334.3 73.3 15.1 1.2 10 almonds 69.4 2.4 2.6 6.1 TOTAL 191.2 22.4 11 7.7 5 oz
WEEK 3 RECIPES. Join the community at #SOSummerShapeUp WAKE-UP RECIPES: Good Morning Shot: Lemon Ginger Detox
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Tangy Egg Salad with Avocado and Cilantro. Leftovers from C6. Creamy Chive Chicken Salad with Bacon. Herb Roasted Chicken with Roasted Vegetables
Week 6 Meal Plan Breakfast Lunch Dinner Day 1 Italian Baked Eggs with Olives and Tomatoes Tangy Egg Salad with Avocado and Cilantro Balsamic Roasted Chicken and Vegetables A6 B6 C6 Day 2 Leftovers from
Quick & Easy Pear and Arugula Salad
Recipes Quick & Easy Pear and Arugula Salad Anchovy Stuffed Olive Salad Arugula & Pomegranate Salad Asian Style Pasta Salad Black Bean Salad Black Eye peas & Spinach Salad Blood Orange & Fennel Salad Caribbean
*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page #
*Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # *Items not located in your kitchen. Check your tray or the counter at kitchen #1 Page # Mild Salsa (1): Ingredients:
Record your answers to all the problems in the EMCF titled Homework 4.
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S T E X Y I T R A L S Q Q U I N
B & R E S T A R A N T O N P E X Y I T E T E R A L S Q H I N T S T D E O N P E R I C D E A Y Q I N CHARITY SPPORT Every yer we support chrity by donting 50p for every Hwiin pizz tht we sell; in this wy,
#MOMLIFE Kid-Friendly Program hannah@fitnessministry.ca Hey Mommas, I know what its like trying to get healthy and get your family on board. I have attached some recipes here for your munchkins and an
Eggs in Hash Brown Nests. Paleo Cassava Flour Pancakes. Breakfast Sausage Quiche. Paleo Rainbow Smoothie. 3-Layer Raspberry Almond Butter Oats
Eggs in Hash Brown Nests Paleo Cassava Flour Pancakes Breakfast Sausage Quiche Paleo Rainbow Smoothie 3-Layer Raspberry Almond Butter Oats Bubbly Hot Bacon Spinach Frittata Dark Chocolate Banana Milkshake
directions ingredients Sorbet
Sorbet No ice cream maker is required to make this simple, bright Paleo sorbet. Frozen fruit acts as the base, and then top with coconut flakes, additional fruit, or any topping of your choosing. Frozen
CELEBRATE 100 YEARS MAKING HISTORY RECIPE BOOK TO CELEBRATE
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The EGG COOKER. Cookbook. Includes 10 uniquely created recipes for THE EGGSTRAORDINAIRE MODEL#GEC175
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FEBRUARY 2015 RECIPES
FEBRUARY 2015 RECIPES Pineapple Plantain Muffins Serves: 15 Prep Time: 25 Minutes Cook Time: 1 Hour 7 Minutes Total Time: 1 Hour 32 Minutes 1 large ripe plantain 1/4 teaspoon light butter 1 1/2 teaspoons