Sunterra Market PARMIGIANO REGGIANO FEATURE CHEESE

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1 Sunterra Market FEATURE CHEESE PARMIGIANO REGGIANO OCTOBER 2017 Available online at sunterramarket.com This Italian cheese is one of the oldest and tastiest cheeses around. Use it in our pasta carbonara recipe inside).

2 FEATURE STORY A bee spirit BY NATASHA COUSIN Aja Horsley is obsessed with honey. And if you try her product, you probably will be too. That s because Drizzle honey is raw, local honey harvested and sold by season. To find out exactly what that means, I visited Drizzle s current home at District Ventures in Kensington. Aja s just about to have breakfast when I arrive; a bowl of yogurt sprinkled with granola and topped with an oozing chunk of golden honeycomb is sitting at the end of a long table. She nibbles on it slowly while explaining how she fell in love with honey. With a degree in environmental science and a huge backyard garden, the Calgary native was already very interested in urban farming. But it wasn t until she led the urban beekeeping research project at SAIT Polytechnic that she saw the beauty of honeybees. I had an aha moment on the rooftop one day when I noticed that the honey we harvested in the summer tasted so different than the honey we harvested in spring, she says. I thought, why is nobody doing this yet? How come nobody is capturing the natural beauty of honey? That s not happening much, Aja tells me, because most honey is pasteurized to create a consistent colour and texture so that it can be blended with other honeys, both domestic and imported. As she researched the industry, she saw a real gap in the market and the hindrance that low-cost imported honey had on Canadian beekeepers. So, she created Drizzle. Partnering with sustainable beekeepers, Drizzle makes both spring harvest and summer harvest honey. The spring honey is rich with a dark colour from the first flowers of the season while the summer honey is lighter in colour with a more floral flavour. Both Drizzle honeys are raw, says Aja, so they don t lose minerals, enzymes and pollen in the pasteurization process. Instead, Drizzle honey is creamed (mixed thoroughly) to break up the crystal structures for a smooth textured honey. I wanted to highlight the beauty in raw, natural honey, says Aja. I wanted to highlight the beauty in raw, natural honey, Currently Drizzle is exclusively partnered with a farm in northern Alberta, but Aja aspires to support all the beekeepers she considers sustainable; those who have a wide variety of floral sources available, remote land away from pesticides and use a gentle harvesting method. We have healthy bees and you can taste it in the product, she says. DRIZZLE IS MADE WITH 100% CANADIAN HONEY

Eat honeycomb on its own, on a charcuterie tray. or as a dessert topping! Aja Horsley Pay with points! It s as easy as pie.

Ask a cashier for a redemption form or fill one out online at sunterramarket.com Bakery Single cookie (up to $1.29)... 52 pts Muffin, scone, square or sliced loaf... 80 pts Brioche cinnamon bun.

.. 300 pts Deli Yogurt & granola cup or Greek yogurt parfait... 160 pts Coconut chia parfait or Bircher muesli... 160 pts Grab n Go soup... 220 pts Grab n Go sandwich... 280 pts Boxed salad.

.. 80-136 pts Rummo pasta, organic whole wheat pasta, gluten free pasta and egg lasagna pasta (400-500g)...100-204 pts San Remo organic basil pesto (190g)... 180 pts Fuller Foods cheesy puffs (85g).

3 Eat honeycomb on its own, on a charcuterie tray. or as a dessert topping! Aja Horsley Pay with points! It s as easy as pie. Use your Fresh Rewards points at a cashier s till to take home many of the items below. Sunterra gift cards, cooking classes and catered meals can be paid with points, just not at the till. Ask a cashier for a redemption form or fill one out online at sunterramarket.com Bakery Single cookie (up to $1.29) pts Muffin, scone, square or sliced loaf pts Brioche cinnamon bun pts Scone or muffin 2-pack pts Full square pan pts All fruit pies (9 in.) pts Juice Fresh squeezed juice (470ml) pts Fresh squeezed juice (940ml) pts Deli Yogurt & granola cup or Greek yogurt parfait pts Coconut chia parfait or Bircher muesli pts Grab n Go soup pts Grab n Go sandwich pts Boxed salad pts Friday Night Feast for two (1 pack)... 1,280 pts October stockboy specials Fever-Tree beverages (200ml) pts San Remo gnocchi and gluten free gnocchi (500g) pts Rummo pasta, organic whole wheat pasta, gluten free pasta and egg lasagna pasta ( g) pts San Remo organic basil pesto (190g) pts Fuller Foods cheesy puffs (85g) pts John Wm. Macy s CheeseCrisps and CheeseSticks ( g).204 pts San Remo instant pastas (200g) pts Rao s pizza sauce and pasta sauce (370g) pts Fever-Tree beverages (4/200ml) pts Mitchell s Soup Co soup ( g) pts Rao s pasta sauce (680ml) pts Prepared Thanksgiving meals (per person)... 1,040 pts october features Soleterra d Italia salami (100g) pts Steelhead trout fillet (100g) pts Parmigiano reggiano (100g) pts Parmigiano reggiano shredded (100g) pts The following items can only be redeemed by filling out a redemption form. Ask a cashier or fill one out online at sunterramarket.com Gift Cards $ pts $ ,000 pts $ ,400 pts $ ,000 pts $ ,000 pts $ ,000 pts Cooking ClasseS Sunterra Lunch n Learn Cooking Class for 2 (Calgary only).1,360 pts Sunterra Private Cooking Class for ,200 pts Catered Meals Sunterra Catered In-home Dinner for 10 (Standard Menu).. 23,200 pts Sunterra Catered In-home Dinner for 10 (Premium Menu).28,000 pts PAY WITH POINTS IN OUR ONLINE SHOPPING MARKET AS WELL AS AT A CASHIER S TILL

SERVES 2 FEATURE RECIPE pasta carbonara with Parmigiano Reggiano 150g spaghetti 1½ tsp olive oil 3 tbsp bacon, cut into half- inch pieces ¼ tsp garlic cloves, minced ¼ cup dry white wine 3 egg yolks

Add oil to a pan on medium and cook the bacon until slightly browned. Set aside 1 tsp of the bacon for garnish. Add garlic to the pan and stir for a few more seconds.

4 SERVES 2 FEATURE RECIPE pasta carbonara with Parmigiano Reggiano 150g spaghetti 1½ tsp olive oil 3 tbsp bacon, cut into half- inch pieces ¼ tsp garlic cloves, minced ¼ cup dry white wine 3 egg yolks 1 tbsp fresh parsley, chopped 3 tbsp Parmigiano Reggiano, grated finely Cook the pasta al dente in salted water. Drain and reserve 2 tbsp of the water for later use. Add oil to a pan on medium and cook the bacon until slightly browned. Set aside 1 tsp of the bacon for garnish. Add garlic to the pan and stir for a few more seconds. Add wine and reduce by three quarters. Turn the heat to low and add the cooked pasta. Season to taste with salt and pepper. Remove the pan from heat. In a small bowl, stir the egg, parsley and 2 tbsp of the cheese together. Add it to the hot pasta, constantly stirring so the egg thickens without being scrambled. If needed, thin the sauce with some of the reserved pasta water. Immediately transfer to a pasta bowl and sprinkle the rest of the cheese over it. Crack some black pepper on top, garnish with the rest of the bacon and serve. FIND THIS RECIPE AND MORE ONLINE AT

Trendspotting Golden slices of savoury pie, orchard-fresh B.C. apples and salamis made from fourth-generation recipes are some of our favourite things this month.

Pick up individual or family-sized pies filled with seasoned, tender turkey, beef or chicken and hearty vegetables, or try our tourtière; a belly-filling French

Pan sear on high heat in a non-stick pan or bake it at 350F for 15 to 18 minutes until firm. Regular Price $3.99/100g Oct. Stockboy Special $3.

Whatever flavour tickles your fancy, our deli teams will slice it to order! Regular Price $3.29/100g Oct. Stockboy Special $2.

COM October Cooking Class Schedule CALGARY call 403-263-9759 Oct. 3 Social Kitchen: Turkey Classics Oct.

5 Trendspotting Golden slices of savoury pie, orchard-fresh B.C. apples and salamis made from fourth-generation recipes are some of our favourite things this month. POT PIES Every slice is golden! Pick up individual or family-sized pies filled with seasoned, tender turkey, beef or chicken and hearty vegetables, or try our tourtière; a belly-filling French Canadian meat pie. B.C. APPLES STEELHEAD TROUT This firm, red meat fish is similar to salmon but with a milder flavour. Pan sear on high heat in a non-stick pan or bake it at 350F for 15 to 18 minutes until firm. Regular Price $3.99/100g Oct. Stockboy Special $ g SOLETERRA D ITALIA DELI-SLICED SALAMI Made near Modena, Italy, these superior sausages are as authentic as it gets. Whatever flavour tickles your fancy, our deli teams will slice it to order! Regular Price $3.29/100g Oct. Stockboy Special $2.79/100g Fall for the flavour of orchard-fresh apples SHOP ALL STOCKBOY SPECIALS ONLINE AT SUNTERRAMARKET.COM October Cooking Class Schedule CALGARY call Oct. 3 Social Kitchen: Turkey Classics Oct. 13 Lunch n Learn: Creole Jambalaya & Bananas Foster noon $15.99 Oct. 13 Social Kitchen: Fall Harvest Oct. 19 Perfectly Paired: Wine & Aged Cheese 5 p.m. $24.99 Oct. 21 Kid s Kitchen: Halloween Treats 1 p.m. $14.99 Oct. 24 Social Kitchen: Italian Kitchen Oct. 27 Social Kitchen: Italian Kitchen EDMONTON call Oct. 27 Social Kitchen: Fall Harvest 6:30 p.m. $49.99 Calgary classes held at Sunterra Market, Keynote. Edmonton classes held at Sunterra Market, Commerce Place. REGISTER FOR COOKING CLASSES ONLINE AT SUNTERRAMARKET.COM

FEATURE FRIDAY NIGHT FEAST OCTOBER 27 spaghetti and meatballs FRIDAY NIGHT FEAST 1,280 pts PAY WITH POINTS LOOKING FOR PREPARED THANKSGIVING MEALS?

6 FEATURE FRIDAY NIGHT FEAST OCTOBER 27 spaghetti and meatballs FRIDAY NIGHT FEAST 1,280 pts PAY WITH POINTS LOOKING FOR PREPARED THANKSGIVING MEALS? CHECK OUT OUR THANKSGIVING CATALOGUE OR FIND THEM AT SUNTERRAMARKET.COM Enjoy a three-course meal prepared from scratch just reheat and eat, simple as that. Finally, a meal worthy of the best night of the week. Friday Night Feast Schedule OCTOBER 6 Quinoa apple salad Shoyu roasted chicken with jasmine rice and vegetables Pumpkin pie OCTOBER 13 Sweet corn chowder Bacon cheddar meat loaf with mashed sweet potatoes and vegetables Mini blueberry cheesecake OCTOBER 20 Curried pumpkin soup Tandoori chicken leg with mango chutney, turmeric rice and vegetables Strawberry carousel cake OCTOBER 27 Tomato basil soup Spaghetti and meatballs with garlic bread Apple pie $15.99 per person. Each bag contains two dinners for $31.98 or 1,280 Fresh Rewards points PURCHASE YOUR FRIDAY NIGHT FEAST FOR PICKUP OR DELIVERY AT SUNTERRAMARKET.COM

Sunterra Market. Pomegranates FRESH PICK

Sunterra Market. Pomegranates FRESH PICK Sunterra Market FRESH PICK Pomegranates NOVEMBER 2017 Available online at sunterramarket.com Plump, juicy pomegranates are at their best right now! Read 5 Ways to Eat Pomegranates on our website, and check