Chasing the Cherry Trail

Size: px
Start display at page:

Download "Chasing the Cherry Trail"

Transcription

1 Sunterra Market JULY 2014 FRESH PICK Cherries Cherry season is here! Follow the cherry trail with Sunterra and find out where we get our cherries. Read inside.

2 FEATURE STORY Much of Sunterra s produce is sourced from Alberta and the Okanagan during summer. We sat down with Sunterra Market produce buyer Arturo to talk cherries, his food buying philosophy and how often you should really shop. Chasing the Cherry Trail BY NATASHA GLEISER Arturo sits in a sunny corner of the Sunterra Market head office sourcing, sampling and buying produce all day. He s a fruit and vegetable authority. Whether we re talking micro greens, local corn, heirloom tomatoes, purple cauliflower, limequats you name it, he knows all about it and he knows when and where to buy it. And while we get excited every time he tells us what the Fresh Pick of the month will be, cherries, without a doubt, win the popularity contest around here. With cherry season being so short (and sweet), we revel in anticipation as the trees in B.C. begin to sprout their cherished cherries. Our excitement is largely thanks to our supplychain partner Jason, who travels from orchard to orchard and keeps Arturo updated with pictures and videos on how the crops are doing. We literally watch our cherries grow. Welcome to the cherry trail. Some years you re able to start picking early, some years you have to wait, says Arturo, explaining that the decidedly short cherry season is entirely dependent on weather and elevation. That s why we source our cherries from as far south as Osoyoos, B.C. at the start of the season, and follow the trail up the sides of the valley all the way to Vernon, catching the last ripening cherries in the northern hemisphere, sometimes even into September. It s hyper-seasonality. Jason, who also manages Chongo s Market, spends every Monday and Tuesday in B.C., visiting the orchards and snapping those pictures and videos he sends to Arturo. The cherries are selected by size, colour and sweetness. We size cherries by row, says Jason. The bigger the cherries, the fewer fit into a row in a box. We are definitely looking for the largest and sweetest variety of cherry available thoughout the season. When Jason and Arturo are satisfied with the cherries, Jason fills his truck and the cherries are in Sunterra Market the next day. We work with the best, says Arturo. We really have strong relationships with farmers and suppliers, that s how we re able to offer this calibre of fruit. If you haven t tasted cherries at Sunterra yet, make sure you pop in and give them a try. If the weather has behaved itself, when you bite into a cherry from Sunterra you won t even reach the pit! Arturo says that supplying really good food is a cool way to connect with people, something he is always striving for. We re always trying to give our customers the most enjoyable experience, he says. When things are in season, that s when they taste the best. That s why we do the Fresh Pick program, to give our customers the very best taste experience. Arturo adds that Sunterra gets small orders of produce multiple times a week so instead of buying enough produce to last you the whole week, he recommends buying only what you need for today and tomorrow. That way everything you cook is as fresh as possible. Want to learn more? Follow us on We ll be posting delicious pictures from the orchards to our markets all summer, using #cherrytrail. See you on the trail!

3 LEFT TO RIGHT Kelowna B.C., Bing cherries, Arturo inspecting the cherry trees, Rainier cherries, sizing ruler for cherries, Jason picking cherries, cherry orchard, cherries being washed. Pay with points! It s as easy as pie. Use your Fresh Rewards points at a cashier s till to take home many of the items below. Sunterra gift cards, cooking classes and catered meals can be paid with points, just not at the till. Ask a cashier for a redemption form or fill one out online at sunterramarket.com Bakery Single cookie ($0.99) pts Muffin, scone, or sliced loaf pts Square or brioche cinnamon bun pts Scone or muffin 2-pack pts Full square pan pts All fruit pies (9 in.) pts Juice Fresh squeezed juice (470mL) pts Fresh squeezed juice (940mL) pts Deli Yogurt & granola cup pts Greek yogurt parfait pts Soup of the day pts All sandwiches pts Grab n Go Meal ($5.99) pts Grab n Go Pizza (uncooked) pts Boxed Salad pts Grab n Go Meal ($8.49) pts Grab n Go Dinner ($15.99) pts Friday Night Feast for Two (1 pack)... 1,200 pts July stockboy specials Ferrarelle Sparkling Water (375 ml) pts Mash Fruit Beverage (591 ml) pts Ferrarelle Sparkling Water (750 ml) pts Falafel Chips (227 g) pts De Nigris Balsamic Ketchup (310 ml) pts Stonewall Kitchen Mustard ( g) pts Stonewall Kitchen Aioli (290 g) pts Ferrarelle Sparkling Water (12 x 750 ml)... 1,080 pts Mash Fruit Beverage (15 x 591 ml)... 1,200 pts Ferrarelle Sparkling Water (24 x 375 ml)... 1,600 pts July FEATURES Saint Agur (100g) pts Dalmatia Fig Spread (240g) pts The following items can only be redeemed by filling out a redemption form. Ask a cashier or fill one out online at sunterramarket.com Gift Cards $ pts $ ,000 pts $ ,400 pts $ ,000 pts $ ,000 pts $ ,000 pts Cooking Classes Sunterra Lunch n Learn Cooking Class for 2 (Calgary Only)... 1,360 pts Sunterra Private Cooking Class for ,200 pts Catered Meals Sunterra Catered In-home Dinner for 10 (Standard Menu)... 23,200 pts Sunterra Catered In-home Dinner for 10 (Premium Menu)... 28,000 pts

4 FEATURE RECIPE Sweet Cherry Smoothie serves 2 to 3 2 cups Fresh cherries 1 cup Crushed ice 2 cups Fruit juice, apple orange 1 scoop Cherry sorbet (optional) 1/4 cup Plain yogurt 1 tbsp Honey or maple syrup (optional) 1. Wash and pit the cherries. Freeze them overnight or at least three to four hours until they are partially frozen. 2. Combine all ingredients in a blender. 3. Blend until smooth & frothy. TIP For an extra boost, try adding kale, spinach, hemp or chia.

5 Trendspotting Refreshing smoothies with boosters, blue cheese from France and sun-drenched fig spread from Croatia are some of our favourite things this month. SAINT AGUR This smooth, creamy blue cheese is practically begging to be slathered on a fresh baguette, sliced on a burger or added to a summer salad. Or any vessel that gets this cheese to your mouth. Regular Price $6.29/100g July Stockboy Special $5.29/100g FRUIT BOOST Smoothie season is in full swing, and we ve added fresh new boosters to liven up your taste buds. Try adding chia, hemp, swiss chard, kale or spinach for added benefit. DALMATIA FIG SPREAD Adriatic figs just sound good, don t they? Well, they are good, so Dalmatia uses figs that have been handpicked and sun-dried by local farmers from the Dalmatian coast of Croatia. Regular Price $6.99/240g July Stockboy Special $5.99/100g DE NIGRIS BALSAMIC KETCHUP For balsamic lovers. This ketchup is made with 100% Italian tomatoes and genuine Italian Balsamic Vinegar of Modena. Your burger will never be the same. Regular Price $6.99 July Stockboy Special $5.89 STONEWALL KITCHEN MUSTARD Inspiring flavours like bourbon molasses, traditional pub style and wasabi mustard will take your coleslaw, hot dogs, vinaigrettes or potato salad to another level this summer. Regular Price $7.99 July Stockboy Special $6.79 July Cooking Class Schedule CALGARY* call July 16 Social Kitchen: Local Meats and Produce 6 p.m. I $49.99 July 17 Perfectly Paired Beer & Sliders 5 p.m. I $24.99 July 20 Kid s Kitchen: Smoothies 1 p.m. I $14.99 July 23 Social Kitchen: French Riviera 6 p.m. I $49.99 July 24 Perfectly Paired Summer Cocktails 5 p.m. I $24.99 July 25 Lunch n Learn: Vine-ripened tomato salad and shoyu salmon skewers 12 p.m. I $15.99 July 27 Kid s Kitchen: Wraps and Rolls 1 p.m. I $14.99 July 29 Lunch n Learn: Maui short ribs and summer berry salad 12 p.m. I $15.99 July 29 Social Kitchen: Chilies and Curries 6 p.m. I $49.99 July 31 Perfectly Paired Reds 5 p.m. I $24.99 *Calgary classes held at Sunterra Market, Keynote. Visit sunterramarket.com for more information.

6 FEATURE FRIDAY NIGHT FEAST JULY 4 Mediterranean brined chicken FRIDAY NIGHT FEAST 1,200 pts PAY WITH POINTS We don t mind slaving over a hot stove all day, really. Enjoy a three-course meal prepared from scratch - just reheat and eat, simple as that. Finally, a meal worthy of the best night of the week. JULY 4 (AS SHOWN) Tomato, artichoke and feta salad Mediterranean brined chicken with roasted potatoes and seasonal vegetables Strawberry short cake Friday Night Feast Schedule JULY 18 Black bean soup Alberta lamb barbacoa with tomato salsa, long grain rice and roasted vegetables Fresh cherry flan JULY 11 Asparagus and sun-dried tomato pasta salad Pesto salmon with asparagus and white & wild rice Mini blueberry cheesecake JULY 25 Traditional Caesar salad Barbeque half-rack Sunterra Farms pork ribs with garlic roasted potatoes and seasonal vegetables Strawberry napoleon $14.99 per person. Each bag contains two dinners for $29.98 or 1,200 Fresh Rewards points Our Friday Night Feast menus change weekly, find the schedule at sunterramarket.com

Sunterra Market. june is Pork Month Celebrate with us!

Sunterra Market. june is Pork Month Celebrate with us! Sunterra Market june is Pork Month Celebrate with us! JUNE 2015 june is Pork Month! Meat Department Specials BUTCHER S PICK June 1-7 Southwestern marinated pork capicola steak $12.14/kg June 8-14 Peppered

More information

Sunterra Market. Pomegranates FRESH PICK

Sunterra Market. Pomegranates FRESH PICK Sunterra Market FRESH PICK Pomegranates NOVEMBER 2017 Available online at sunterramarket.com Plump, juicy pomegranates are at their best right now! Read 5 Ways to Eat Pomegranates on our website, and check

More information

Sunterra Market. Stone Fruit FRESH PICK

Sunterra Market. Stone Fruit FRESH PICK Sunterra Market SEPTEMBER 2016 Available online at sunterramarket.com FRESH PICK Stone Fruit Juicy freestone peaches and nectarines are in fresh from B.C. Try them in our salumi and stone fruit bruschetta

More information

Sunterra Market. June is PORK MONTH!

Sunterra Market. June is PORK MONTH! Sunterra Market June is PORK MONTH! JUNE 2016 Available online at sunterramarket.com We ve got great menus, events and specials lined up, including Stockboy Special pricing on this incredibly tender Sunterra

More information

Sunterra Market PARMIGIANO REGGIANO FEATURE CHEESE

Sunterra Market PARMIGIANO REGGIANO FEATURE CHEESE Sunterra Market FEATURE CHEESE PARMIGIANO REGGIANO OCTOBER 2017 Available online at sunterramarket.com This Italian cheese is one of the oldest and tastiest cheeses around. Use it in our pasta carbonara

More information

Sunterra Market JUNE IS PORK MONTH! We re celebrating with great events and mouthwatering

Sunterra Market JUNE IS PORK MONTH! We re celebrating with great events and mouthwatering Sunterra Market JUNE 2017 Available online at sunterramarket.com JUNE IS PORK MONTH! We re celebrating with great events and mouthwatering pork features, like these chipotle and fennel Sunterra Farms side

More information

Sunterra Market. Mushrooms FRESH PICK

Sunterra Market. Mushrooms FRESH PICK Sunterra Market FRESH PICK Mushrooms FEBRUARY 2017 Available online at sunterramarket.com You simply must try the different flavours and textures of our mushrooms, from cremini to shimeji and everything

More information

Sunterra Market FRESH PICK

Sunterra Market FRESH PICK Sunterra Market FRESH PICK MARCH 2018 Available online at sunterramarket.com This versatile veggie comes in various colours that will brighten up any meal. Find our simple and delicious recipe for roasted

More information

Sunterra Market. Cauliflower FRESH PICK

Sunterra Market. Cauliflower FRESH PICK Sunterra Market FRESH PICK Cauliflower MARCH 2017 Available online at sunterramarket.com No longer just a vessel for cheese, this versatile veggie can be roasted whole or served as soup, rice, vegetable

More information

Sunterra Market. Arianne Jones FUELED BY SUNTERRA

Sunterra Market. Arianne Jones FUELED BY SUNTERRA Sunterra Market AUGUST 2016 Available online at sunterramarket.com FUELED BY SUNTERRA Arianne Jones We're thrilled to announce a new partnership with Arianne Jones, member of the Canadian National Luge

More information

Sunterra Market. Sensational Citrus FRESH PICK. When life gives you Meyer lemons, make citrus Arctic char! Recipe on p. 4.

Sunterra Market. Sensational Citrus FRESH PICK. When life gives you Meyer lemons, make citrus Arctic char! Recipe on p. 4. Sunterra Market FRESH PICK Sensational Citrus JANUARY 2017 Available online at sunterramarket.com When life gives you Meyer lemons, make citrus Arctic char! Recipe on p. 4. STORY Highwood Crossing Foods

More information

Sunterra Market FRESH PICK

Sunterra Market FRESH PICK Sunterra Market FRESH PICK SEPTEMBER 2017 Available online at sunterramarket.com It s that heavenly time of year when peaches, plums and nectarines finally ripen after spending the entire summer soaking

More information

Sunterra Market. The season is short, but it's oh-so-sweet. Read B.C. Cherries Six Ways on p.4 for some eating inspiration.

Sunterra Market. The season is short, but it's oh-so-sweet. Read B.C. Cherries Six Ways on p.4 for some eating inspiration. Sunterra Market JULY 2016 Available online at sunterramarket.com B.C. CHERRIES have arrived The season is short, but it's oh-so-sweet. Read B.C. Cherries Six Ways on p.4 for some eating inspiration. JR

More information

Sunterra Market. Root. Vegetables FRESH PICK. These buried treasures are perfection from root to stem.

Sunterra Market. Root. Vegetables FRESH PICK. These buried treasures are perfection from root to stem. Sunterra Market FEBRUARY 2016 Available online at sunterramarket.com FRESH PICK Root Vegetables These buried treasures are perfection from root to stem. FEATURE STORY Natural pastures cheese company Grate

More information

Sunterra Market. piece of my. heart TAKE A LITTLE

Sunterra Market. piece of my. heart TAKE A LITTLE Sunterra Market TAKE A LITTLE piece of my heart FEBRUARY 2015 FEATURE STORY Rosso Coffee Roasters BY NATASHA COUSIN If you want to learn a thing or two about coffee, talk to the folks at Rosso. I ve been

More information

Sunterra Market. Avocado FRESH PICK. Breakfast, lunch or dinner, avocados add smooth texture to any dish. Find our avocado smoothie recipe inside.

Sunterra Market. Avocado FRESH PICK. Breakfast, lunch or dinner, avocados add smooth texture to any dish. Find our avocado smoothie recipe inside. Sunterra Market FRESH PICK Avocado MAY 2016 Available online at sunterramarket.com Breakfast, lunch or dinner, avocados add smooth texture to any dish. Find our avocado smoothie recipe inside. FEATURE

More information

Sunterra Market. Pizza FEATURE KITCHEN

Sunterra Market. Pizza FEATURE KITCHEN Sunterra Market FEATURE KITCHEN APRIL 2019 Available online at sunterramarket.com Pizza The slice is right with our scratch made pizzas! Enjoy a pizza hot from our kitchen and make this tasty Modena ham

More information

Sunterra Market. FRESH PICK Mushrooms

Sunterra Market. FRESH PICK Mushrooms Sunterra Market FRESH PICK Mushrooms FEBRUARY 2018 Available online at sunterramarket.com The best shrooms are officially in bloom! Check out our marvellous medley of mushrooms this month and find our

More information

12 Protein-Packed. Breakfast Recipes. To Fuel Your Day

12 Protein-Packed. Breakfast Recipes. To Fuel Your Day 12 Protein-Packed Breakfast Recipes To Fuel Your Day Wake up to delicious, healthy nutrition! Hello! Congratulations on taking the first step of inspiration to making your mornings easier. With the kids

More information

Day Task Notes. Sun. Grab the Week 1 grocery list and get to it! Adjust. serving sizes if necessary and mark off any items. you already have.

Day Task Notes. Sun. Grab the Week 1 grocery list and get to it! Adjust. serving sizes if necessary and mark off any items. you already have. www.narrowroadfitness.com Jill@NarrowRoadFitness.com Day Task Notes Grocery shop. Grab the Week 1 grocery list and get to it! Adjust serving sizes if necessary and mark off any items you already have.

More information

Are you ready to push yourself?

Are you ready to push yourself? Are you ready to push yourself? Eating clean can sometimes be a chore. When you are only used to the endless, processed foods at the supermarket, sometimes you must question, so what is clean anyway? First

More information

Catering Menu!"#$ pantryfoods.ca

Catering Menu!#$ pantryfoods.ca Catering Menu!"#$ pantryfoods.ca 416-785-0996 orders@pantryfoods.ca HORS D'OEUVRES OR SHARING BITES (one dozen minimum order) VEGETABLE Price Per Dozen RISOTTO RICE CAKES WITH CARAMELIZED ONION TOPPING

More information

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GranolaMyWay #CollectiveBias

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GranolaMyWay #CollectiveBias This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GranolaMyWay #CollectiveBias Triple Berry Pecan Crunch Smoothie Bowl is packed with fruit and spinach

More information

Bin and Sit Down Breakfast Menu example 1

Bin and Sit Down Breakfast Menu example 1 Bin and Sit Down Breakfast Menu example 1 Fruit/Veg GRAIN Dairy Alternatives Monday Tomato & cucumber slices 1/2 whole wheat (ww) bagel 1 cup of milk Cream Spread cream on bagel. Add cucumber and tomato

More information

Catering Menu Pick-up + Delivery Options

Catering Menu Pick-up + Delivery Options Breakfast Half-dozen Fresh Baked Muffins Cranberry, Carrot, Poppy Seed, Blueberry, Apple- $10 Half-dozen Fresh Baked Scones White Chocolate, Raspberry, Lemon Raspberry, Blueberry- $14 Half-dozen Bagels

More information

BEVERAGES. continental 8. whole seasonal fresh fruit 1 sliced fresh fruit 3

BEVERAGES. continental 8. whole seasonal fresh fruit 1 sliced fresh fruit 3 BREAKFAST continental 8 mini muffins, mini pastries, sliced fruit, bottled water and coffee service wellness fruit and yogurt 6 greek yogurt, fresh fruit, honey, granola, dried cranberries, bottled water

More information

The Story Of Our Breads

The Story Of Our Breads The Story Of Our Breads Our specialty, signature breads are derived from traditional recipes and baked fresh daily on premises. The dough is prepared, proofed, and rolled out-right here in our kitchen,

More information

Sunterra Market POMEGRANATES FRESH PICK

Sunterra Market POMEGRANATES FRESH PICK Sunterra Market FRESH PICK POMEGRANATES Plump pomegranates are at their prime right now! Enjoy their juicy seeds in our winter squash and pomegranate salad recipe on the back cover. NOVEMBER 2018 Available

More information

Cityline Weight Loss Challenge Day Meal Plan #1

Cityline Weight Loss Challenge Day Meal Plan #1 Cityline Weight Loss Challenge 2018 7 Day Meal Plan #1 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the first one enjoy! MONDAY DAY 1

More information

C A T E R I N G M E N U Breakfast / Lunch / Break Menu

C A T E R I N G M E N U Breakfast / Lunch / Break Menu C A T E R I N G M E N U Breakfast / Lunch / Break Menu 1-207-780-0780 www.hiltongardeninnportlandcom Dear Guest, Special occasions, big meetings, celebrations at Hilton Garden Inn Portland Downtown Waterfront

More information

how to become a morning person RECIPE BOOK by Little Green Dot

how to become a morning person RECIPE BOOK by Little Green Dot how to become a morning person RECIPE BOOK by Little Green Dot Hey Morning Person, this book is for you! Use these recipes to plan healthy meals for energy to do the things that matter to you. As a morning

More information

Bayer Catering Menu 2016

Bayer Catering Menu 2016 Bayer Catering Menu 20 beverages water service bottled water 10oz., sparkling water 1.5 coffee, tea service starbucks regular and decaf coffee lipton tea, decaf tea 3 morning beverages starbucks regular

More information

Takeaway Catering Menu

Takeaway Catering Menu Takeaway Catering Menu Eagle Village Shops 503 W. Lancaster Avenue, Wayne, PA 19087 610-971-0390 x2 ATOBritain.com info@atasteofbritaininwayne.com Thank you for considering A Taste of Britain to help with

More information

Branflakes with Berries

Branflakes with Berries A simply delicious diet plan to follow now the sunshine is just around the corner. The plan features three meals a day - breakfast (250-300 calories), lunch (350-400 calories) and dinner (around 500 calories).

More information

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2

2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 2019 Cityline Weight Loss Challenge: 7-Day Meal Plan #2 Throughout the 2019 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the second one enjoy! MONDAY DAY

More information

Sunterra Market. B.C. Berries FRESH PICK

Sunterra Market. B.C. Berries FRESH PICK Sunterra Market FRESH PICK B.C. Berries Whether you prefer blackberries, raspberries or blueberries, we ve got the best of the season, right from B.C! Don t forget to check out our berry clafoutis recipe

More information

176 Carondelet Plaza, Clayton, MO whiteboxeatery.com. v

176 Carondelet Plaza, Clayton, MO whiteboxeatery.com. v v 10.16 176 Carondelet Plaza, Clayton, MO 63105 314.862.2802 whiteboxeatery.com facebook.com/whiteboxeatery @WhiteboxEatery DINE-IN // CARRY-OUT CATERING Whitebox is all about experimentation, about starting

More information

Make Fat Cry Kitchen

Make Fat Cry Kitchen Make Fat Cry Kitchen 8-Week Meal Plan WEEK 8 Bree Argetsinger a.k.a The Betty Rocker Table of Contents Week 8: Groceries 3 Week 8: Food Prep 5 Suggested Food Prep Sequence 6 Week 8: Recipes 7 Week 8: Daily

More information

How to have a successful Salad, Soup or Smoothie Party

How to have a successful Salad, Soup or Smoothie Party How to have a successful Salad, Soup or Smoothie Party Set your date: We tend to have the best of luck on a weekday evening. Thursdays work well, although Monday s have gone really well for us too. It

More information

Catering Guide. Catering Guidelines. Taste the Difference. Catering Guidelines. (908)

Catering Guide. Catering Guidelines. Taste the Difference. Catering Guidelines. (908) Catering Guidelines Catering Guidelines Placing an Order The following information is necessary when planning an order: name of group, number of people, date, time, location, menu desired, account number

More information

Greek Pasta Salad. Description

Greek Pasta Salad. Description Greek Pasta Salad This Greek Pasta Salad Recipe is the perfect picnic or get together tag a long! With my secret ingredient, this salad brings the flavor and is easy to throw together at the last minute.

More information

BREAKFAST SELECTIONS

BREAKFAST SELECTIONS CATERING MENU PLACE AN ORDER You can place an order by contacting our food and beverage team at: FANDB@TPASC.CA BREAKFAST SELECTIONS Bakery Platters Muffins, Croissants, Scones served with condiments and

More information

Aimee Mars SPRING MEAL PLAN

Aimee Mars SPRING MEAL PLAN Aimee Mars L I V I N G SPRING MEAL PLAN M D A I L Y M E A L G U I D E G R O C E R Y L I S T C O O K B O O K Hey Friend, If you re uber busy and trying your best to maximize life to the fullest, yet you

More information

Catering Guide. Fresh. Wholesome. Scratch Made.

Catering Guide. Fresh. Wholesome. Scratch Made. Catering Guide Fresh. Wholesome. Scratch Made. What We Can Do For You Introduction In this New Trier Catering Guide, you will find your favorite items as well as some new and exciting meals. You are not

More information

Woodfire Specials. Chicken and Shrimp Stir Fry Marinated in a scallion ginger sauce. Simple and so tasty.

Woodfire Specials. Chicken and Shrimp Stir Fry Marinated in a scallion ginger sauce. Simple and so tasty. Woodfire Specials Our September-October Specials embrace the special flavors of the early Fall season. Touches of apples, honey, maple, almonds put a twist on our always fresh local produce, seafood, and

More information

BAKERY. $3 each 1 DOZEN MIN. $3.50 each 1 DOZEN MIN. $5 each 1 DOZEN MIN. COOKIES Your choice of:

BAKERY. $3 each 1 DOZEN MIN. $3.50 each 1 DOZEN MIN. $5 each 1 DOZEN MIN. COOKIES Your choice of: BREAKFAST + BAKERY a la carte BREAKFAST SANDWICHES Let us help jump start your day. HEARTY HAM, EGG & CHEESE Croissant, Ham, Egg, Cheddar CITY SEEDS EGG & CHEESE VEG English Muffin, Egg, Cheddar TURKEY,

More information

Metabolic Fat Burning Smoothies

Metabolic Fat Burning Smoothies Metabolic Fat Burning Smoothies Table of Contents Introduction pg 3 Pink Flamingo Smoothie pg 4 Purple Crush Smoothie pg 5 Coconut Cream Coffee Caramel Keto Smoothie pg 6 Tropical Island Dream Smoothie

More information

GLUTEN FREE OPTION - $2 DAIRY FREE VEGETARIAN ALL NATURAL MEAT

GLUTEN FREE OPTION - $2 DAIRY FREE VEGETARIAN ALL NATURAL MEAT OUR GOAL IS TO PROVIDE FRESH, LOCAL & QUALITY INGREDIENTS IN OUR DISHES WHILE OFFERING AN EXTENSIVE MENU TO MEET YOUR DIETARY PREFERENCES OUR GOAL IS FOR OUR GUESTS TO FEEL AT HOME & COMFORTABLE WHILE

More information

Drew Baird`s HEALTHY SNACKS and Desserts

Drew Baird`s HEALTHY SNACKS and Desserts Drew Baird`s HEALTHY SNACKS and Desserts We ve put together a collection of nutritious snacks and healthy versions of your favourite treats! Including snacks throughout the day is a great way to keep you

More information

~ Breakfast Selections ~

~ Breakfast Selections ~ The Art Of Catering The AVI Fresh Way At AVI Fresh, there truly is only one way... the fresh way. Fresh is not a catch word or motto to us, it s our culinary foundation. The freshest meats, the freshest

More information

2018 Cityline Weight Loss Challenge: 7-Day Meal Plan #4

2018 Cityline Weight Loss Challenge: 7-Day Meal Plan #4 2018 Cityline Weight Loss Challenge: 7-Day Meal Plan #4 Throughout the 2018 Cityline Weight Loss Challenge, Dr. Joey will release 4 brand new 7-day meal plans! This is the fourth one enjoy! MONDAY DAY

More information

Some of the menu selections are not available at all sites.

Some of the menu selections are not available at all sites. This menu was created with the typical needs of an on-site meeting or training session in mind. We anticipate and welcome special requests or the opportunity to customize your event, contact your site

More information

served with a fresh vegetable platter and cream dip, Bridges potato salad, fresh sliced watermelon and assorted cookies (1 per person)

served with a fresh vegetable platter and cream dip, Bridges potato salad, fresh sliced watermelon and assorted cookies (1 per person) Barbeque Menu Perfect for your summertime event or a casual backyard gathering. To barbeque on-site at your event chef s, barbecues and other equipment may be required, please inquire with our staff when

More information

fries Burgers BLUESTAR GOOD PEOPLE GOOD FOOD OPEN DAILY 8am - last Seating 10pm Unless otherwise stated JUST ASK. Available Available bluestardiner.

fries Burgers BLUESTAR GOOD PEOPLE GOOD FOOD OPEN DAILY 8am - last Seating 10pm Unless otherwise stated JUST ASK. Available Available bluestardiner. fries BREAKFAST GOOD PEOPLE GOOD FOOD BlueStar_yyc BlueStar_yyc + BlueStarDiner Burgers OPEN DAILY 8am - last Seating 10pm Unless otherwise stated JUST ASK. 809-1ST Ave NE 403.261.9998 bluestardiner.ca

More information

SALADS. All salads are served with dressing on the side. SUBSTITUTING OR ADDING ITEMS TO SALADS WILL ALTER PRICE BREADS

SALADS. All salads are served with dressing on the side. SUBSTITUTING OR ADDING ITEMS TO SALADS WILL ALTER PRICE BREADS OPEN Monday to Thursday 9 am to 10 pm Friday 9 am to 11 pm Saturday 11 am to 10 pm Closed Sunday Limited Delivery Area Available Monday to Thursday 10 am to 9:30 pm Friday 10 am to 10 pm Saturday 11 am

More information

Breakfast Buffet. Breakfast à la Carte. O&B Artisan Bake Shop. BREAKFAST priced per person

Breakfast Buffet. Breakfast à la Carte. O&B Artisan Bake Shop. BREAKFAST priced per person Breakfast Buffet Continental Light v 10. Croissants, Muffins & Cinnamon Rolls, Individual Yoghurt, Whole Fruit Healthy Continental v 12. Yoghurt & Granola Parfait, Hard-Boiled Egg, Coconut Chia Seed Pudding,

More information

Breakfast Lunch. Mon-Fri: Doors 7am - last seating 9pm Sat-Sun: Doors 8am - last seating 9pm. unless otherwise stated

Breakfast Lunch. Mon-Fri: Doors 7am - last seating 9pm Sat-Sun: Doors 8am - last seating 9pm. unless otherwise stated Breakfast Lunch Mon-Fri: Doors 7am - last seating 9pm Sat-Sun: Doors 8am - last seating 9pm unless otherwise stated 403.283.2497 319 19 St NW Calgary, AB T2N 2J2 Please ask us about our gift certificates

More information

Raw Is Sexy Highly Rawsome- High Raw Weekly Meal Plan

Raw Is Sexy Highly Rawsome- High Raw Weekly Meal Plan 1 2 Welcome, Highly Raw-some Friend! I am so excited that you are embarking on this amazing journey of change and embracing a healthy lifestyle. There is no one else in the world who is quite like you.

More information

FARM TO TABLE PRETTY LAKE DINING MENU

FARM TO TABLE PRETTY LAKE DINING MENU FARM TO TABLE CAMP ADVENTURE CENTRE FARM F O O D & D R I N K S DINING MENU When you visit a 250-acre destination overlooking a pristine lake, you expect fresh air and natural surroundings. We believe fresh

More information

Crock Pot Sweet Potato Soup

Crock Pot Sweet Potato Soup Crock Pot Sweet Potato Soup I ve always been a fan of our grill really, for two reasons. 1. In the summertime, it s a great way to eat healthy and not heat up the kitchen and 2. when we grill, my husband

More information

CATERING MENU COURTYARD BY MARRIOTT OTTAWA DOWNTOWN

CATERING MENU COURTYARD BY MARRIOTT OTTAWA DOWNTOWN CATERING MENU COURTYARD BY MARRIOTT OTTAWA DOWNTOWN BREAKFAST Continental Breakfast Whole Fruit Assorted Muffins Mini Croissants Butter, Low Fat Spread & Jams Tropicana Fruit Juices $ 12.00 per person

More information

Take 5. Take 5 for your health. 3 recipes. 5 health facts. 1 quick read for your coffee break. OCTOBER 2016 HEALTHY LEARNING AT WORK

Take 5. Take 5 for your health. 3 recipes. 5 health facts. 1 quick read for your coffee break. OCTOBER 2016 HEALTHY LEARNING AT WORK for your health 3 recipes. 5 health facts. 1 quick read for your coffee break. Eat breakfast for a better workday Breakfast is worth a bit of effort. Breakfast eaters are more likely to have lower stress

More information

MONDAY Breakfast: Cheesecake Smoothie Lunch: Thai Vegetable Curry Snack: Fruit & Nut Butter Dinner: Veggie Mac N Cheese

MONDAY Breakfast: Cheesecake Smoothie Lunch: Thai Vegetable Curry Snack: Fruit & Nut Butter Dinner: Veggie Mac N Cheese WEEK FOUR MEAL PLAN MONDAY Breakfast: Cheesecake Smoothie Lunch: Thai Vegetable Curry Snack: Fruit & Nut Butter Dinner: Veggie Mac N Cheese TUESDAY Breakfast: Fruit N Yogurt Parfait Lunch: Butternut Soup

More information

Copyright (C) 2014 Beth Cranford.

Copyright (C) 2014 Beth Cranford. Thanksgiving Menu Breakfast Pumpkin-Chocolate Chip Muffins Snack Pepper Jelly & Cream Cheese w/ Crackers Mexican Dip w/ Nacho Chips Shrimp w/ Lemon Dip Dinner Turkey Cornbread Dressing Mashed Potatoes

More information

Breakfast, Breaks & Lunch Menus

Breakfast, Breaks & Lunch Menus Hotel Monaco Portland 506 SW Washington Street Portland, OR 97204 503.222-0001 503.222-0004 fax www.monaco-portland.com Hotel Monaco Portland Breakfast, Breaks & Lunch Menus Hotel Monaco Portland Breakfast

More information

7 Day Meal Plan for Pregnancy

7 Day Meal Plan for Pregnancy 7 Day Meal Plan for Pregnancy Disclaimer: Do not begin this meal plan without first receiving permission from your doctor or medical provider. This meal plan is only intended for inspiration and ideas,

More information

The Balanced School Day At École Riverbend School

The Balanced School Day At École Riverbend School The Balanced School Day At École Riverbend School École Riverbend School follows a balanced school day timetable. This approach: promotes longer sustained blocks of teaching and learning, meets the nutritional

More information

VEGAN DINNER FOR 2 -Wild Rice and Mushroom Stuffed Acorn Squash -Ginger Apple Cranberry Sauce -Smoked Mushroom Gravy -Maple Sweet Potato Mash

VEGAN DINNER FOR 2 -Wild Rice and Mushroom Stuffed Acorn Squash -Ginger Apple Cranberry Sauce -Smoked Mushroom Gravy -Maple Sweet Potato Mash 2018 Main Dishes BRINED WHOLE TURKEY Mary s All Natural Non-GMO Turkey, Lemon Garlic Herb Brined in House and Cooked to Perfection. Turkey sizes (Raw Weight): 8-12lb, 12-16lb, 16-20lb, 20-24lb, 25lb+ BRINED

More information

CATERING. delivery available MENU. Place your order online or call your local Cafe Express! cafe-express.com

CATERING. delivery available MENU. Place your order online or call your local Cafe Express! cafe-express.com Place your order online or call your local Cafe Express! cafe-express.com delivery available Have Questions? Talk to a Catering Expert 832.544.7323 CATERING MENU Delivery fees may apply Business Luncheons

More information

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com

Cooking with Hemp Heart Toppers. 10 Delicious and Simple Recipes. manitobaharvest.com Cooking with Hemp Heart Toppers 10 Delicious and Simple Recipes manitobaharvest.com Cooking With Hemp Heart Toppers is filled with healthy recipes that are easy to make and taste delicious too. From breakfast

More information

Sprout CORPORATE AND CASUAL CATERING SOLUTIONS SPROUT CATERING. Catering. Floral. Event Design JULIE VIEAU

Sprout CORPORATE AND CASUAL CATERING SOLUTIONS SPROUT CATERING. Catering. Floral. Event Design JULIE VIEAU Sprout Catering. Floral. Event Design CORPORATE AND CASUAL CATERING SOLUTIONS SPROUT CATERING 704-881-2368 JULIE VIEAU JULIE.SPROUTCHARLOTTE@GMAIL.COM WWW.SPROUTCHARLOTTE.COM STRIVING TO SERVE YOU THE

More information

MAMA RECHARGED MEALS 403. Created by Mama Recharged

MAMA RECHARGED MEALS 403. Created by Mama Recharged MAMA RECHARGED MEALS 403 Created by Mama Recharged MAMA RECHARGED MEALS 403 Mama Recharged This is your full plan for the week. The shopping list includes everything you need for all your meals and snacks.

More information

January January Sunday Monday Tuesday Wednesday Thursday Friday Saturday Menu 3 Italian. Menu 8 Greek.

January January Sunday Monday Tuesday Wednesday Thursday Friday Saturday Menu 3 Italian. Menu 8 Greek. January 2017 January 2018 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 9 10 11 12 13 0 14 15 16 17 18 19 20 Martin Luther King Day CLOSED 1 21 22 23 24 25 26 27 28 29 30 31

More information

HEAVY RESTAURANT GROUP CATERING

HEAVY RESTAURANT GROUP CATERING HEAVY RESTAURANT GROUP CATERING featuring items from Purple Cafe and Lot No. 3 We offer a variety of options including box lunches, salad bowls, platters, lunch and dinner packages, and dessert. Perfectly

More information

MENU MENU A BETTER FIBER (ADULTS)

MENU MENU A BETTER FIBER (ADULTS) A BETTER MENU MENU FIBER (ADULTS) Been told you should increase your fiber intake but not sure how to do it better? When it comes to better fiber nutrition it better be delicious, better be doable, better

More information

MENU. Brown Brothers Harriman, Boston

MENU. Brown Brothers Harriman, Boston MENU Brown Brothers Harriman, Boston BREAKFAST /BREAKFAST/ Continental Breakfast minimum 8 guests $7.95 per guest Baker s Assortment of Pastries & Muffins Diced Fresh Fruit Conference Breakfast minimum

More information

Merck Catering Services

Merck Catering Services Merck Catering Services Massachusetts/New Jersey/Pennsylvania This menu was created with the typical needs of an on-site meeting or training session in mind. We anticipate and welcome special requests

More information

Lunch Menu. Summer 2017

Lunch Menu. Summer 2017 Lunch Menu Summer 2017 Girls LEAD 2017 Lunch Program Overview Week One Monday Day 1 Cheese and Veggie Wrap with Hummus Mexican Corn Salad Fruit Salad Tuesday Day 2 Tuna Wraps Tear-It-Up Romaine Salad with

More information

E V E N T M E N U BANK & BARON PUB TH AVENUE SW CALGARY ALBERTA AT THE

E V E N T M E N U BANK & BARON PUB TH AVENUE SW CALGARY ALBERTA AT THE E V E N T M E N U AT THE BANK & BARON PUB www.bankandbaronpub.com 125 8TH AVENUE SW CALGARY ALBERTA Platters & Finger Food PUB PLATTER Fried Chicken wings assorted flavors, Alberta beef sliders, caramelized

More information

10GameWi Da ntery R Hi e b c e i r p n e at s ion Recipes

10GameWi Da ntery R Hi e b c e i r p n e at s ion Recipes 10 Game Winter Day Hibernation Recipes Recipes 10 Winter Hibernation Recipes Winter is upon us. Many of us pull the hibernating bear routine in the winter, and that s okay with the shorter days and longer

More information

Marie Catrib s of Grand Rapids 1001 Lake Drive SE

Marie Catrib s of Grand Rapids 1001 Lake Drive SE Marie Catrib s of Grand Rapids 1001 Lake Drive SE 616-454-4020 info@mariecatribs.com Breakfast Quiches 3 / 5 / 18 Asparagus, Sundried Tomato, Gouda** Butternut Squash, Onion, Goat Cheese Kalamata Olive,

More information

Group Menu & Meal Packages /PLAYTIMEBOWL PLAYTIMEBOWL.COM

Group Menu & Meal Packages /PLAYTIMEBOWL PLAYTIMEBOWL.COM Group Menu & Meal Packages 416.787.4533 /PLAYTIMEBOWL PLAYTIMEBOWL.COM Pizzas & Platters Pizzas 12 SLICES PER PIZZA CHEESE $20 Classic tomato sauce, loaded with cheese PEPPERONI $22 Tomato sauce, fresh

More information

Daily Specials July 9-13, 2018

Daily Specials July 9-13, 2018 Daily Specials July 9-13, 2018 Monday Vegan Potato Leek Soup or Turkey Chili with Tortilla Strips; Cheddar Beef Bourguignon Served with Roasted Yukon Gold Potatoes and Kale $7.75 Vegan Kabocha Squash with

More information

RELISH CATERING & EVENTS

RELISH CATERING & EVENTS RELISH CATERING & EVENTS CATERING DESIGNED TO SATISFY ANY TASTE At Relish Catering & Events we pride ourselves on creating memorable events for clients, perfectly executed and stress free. Here are our

More information

999 EAST CAMINO REAL BOCA RATON, FL WATERSTONEBOCA.COM

999 EAST CAMINO REAL BOCA RATON, FL WATERSTONEBOCA.COM WATERSTONE RESORT & MARINA meeting & event menus continental breakfast Classic Continental Bakery Basket Assortment of Breakfast Breads, Mini Bagels and Croissants Sweet Cream Butter, Cream Cheese and

More information

HEALTH BAR. Lunch Menu Take-Out Delivery Catering. or Please Call (212)

HEALTH BAR. Lunch Menu Take-Out Delivery Catering.  or Please Call (212) HEALTH BAR THE GREAT AMERICAN A RESTAURANT FOR HEALTHY EATING Welcome to the Great American Health Bar... Our menu is designed with your health in mind. All foods are prepared in the most calorie conscious

More information

CATERING MENU. Breakfast/Lunch/Snacks/Beverages. 65 Commercial St Portland, ME (207)

CATERING MENU. Breakfast/Lunch/Snacks/Beverages. 65 Commercial St Portland, ME (207) CATERING MENU Breakfast/Lunch/Snacks/Beverages Dear Guest, Special occasions, big meetings, celebrations at Hilton Garden Inn Portland Downtown Waterfront we know how important they are, and we know how

More information

BREAKFAST/BRUNCH BUFFET

BREAKFAST/BRUNCH BUFFET BREAKFAST/BRUNCH BUFFET Seasonal Vegetable Egg Frittata Potatoes O Brien $4 pp (GF) Garlic, Onion, Sweet Peppers, Fresh Parsley Chef s Choice Seasonal Quiche $5 pp Assorted House-Made Breakfast Pastries

More information

Follow our simple plant-based meal plan that will have you covered each Monday! Mix and match the dishes to keep things interesting

Follow our simple plant-based meal plan that will have you covered each Monday! Mix and match the dishes to keep things interesting Follow our simple plant-based meal plan that will have you covered each Monday! TIP: TIP: Mix and match the dishes to keep things interesting Switch up the grains and plant proteins according to your taste

More information

California Strawberries CLUB PACK. 2 lb. clamshell Sunday, May 12. BA 5/11 Copyright 2009, Wegmans Food Markets. All Rights Reserved.

California Strawberries CLUB PACK. 2 lb. clamshell Sunday, May 12. BA 5/11 Copyright 2009, Wegmans Food Markets. All Rights Reserved. Strawberries Sunday, May 12 2 lb. clamshell BA 5/11 Ready To Cook Cedar-Plank Farm-Raised Salmon with Brown Sugar & Cracked Pepper Blend 6 oz. 8.00 Cedar Plank Salmon with Asparagus Asparagus lb. Food

More information

Blend on high until ingredients are smooth. Blend and warm up if you'd like, or enjoy cold.

Blend on high until ingredients are smooth. Blend and warm up if you'd like, or enjoy cold. simple red soup I made this exact soup for my Boca Mom, my mother-in-law. She had been asking me questions about raw food in random Facebook posts and intermittent emails. Finally I said to her, "mom,

More information

Summer Menu 16. Catering. New Catering Rewards available. See inside for details. Fast & Easy Ordering Online at PaneraBread.com

Summer Menu 16. Catering. New Catering Rewards available. See inside for details. Fast & Easy Ordering Online at PaneraBread.com Summer Menu 16 Catering New Catering Rewards available. See inside for details Fast & Easy Ordering Online at PaneraBread.com Delivery Available New Catering Rewards are here. Receive $20 in MyPanera Catering

More information

aubonpain.com

aubonpain.com 800.765.4227 aubonpain.com early spring seasonal specials Available from February 23rd April 25th As we eagerly anticipate the arrival of spring, our early spring menu will awaken your taste buds with

More information

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions:

Vegan Challenge. Breakfast. Recipes. Oatmeal. Avocado Toast. Green Monster Pancakes. Instructions: WWW.FITMOMMA.COM Vegan Challenge Breakfast Oatmeal 1 ¾ cup water 1 cup rolled oats 1 tbsp chia seeds 1 tbsp hemp seeds ¼ cup raisins Instructions: Bring the water to a boil, add rolled oats, chia seeds,

More information

Bowl of Fresh Fruit... $4. 99 Vanilla Yogurt Parfait... $ BUILD YOUR OWN! EGGS BENEDICT Smoked Salmon & Grilled Onion.

Bowl of Fresh Fruit... $4. 99 Vanilla Yogurt Parfait... $ BUILD YOUR OWN! EGGS BENEDICT Smoked Salmon & Grilled Onion. FRESH STARTS Bowl of Grits... 3. 99 Almond Granola... 4. 99 Bowl of Cheese Grits... 4. 99 Bowl of Hot Oatmeal... 4. 99 Bowl of Fresh Fruit... 4. 99 Vanilla Yogurt Parfait... 5. 99 Biscuits & Gravy... 7.

More information

Food + Drink Amenities

Food + Drink Amenities Food + Drink Amenities HOTEL RESTAURANTS BROADWAY KITCHEN Enjoy the fabulous cuisine at our Nashville restaurant, Broadway Kitchen, each morning of your stay. 6:30 AM-11:00 AM, Monday-Friday 7:00 AM-11:00

More information

RUSTIC BREAKFAST CAKES SERVES 10-12

RUSTIC BREAKFAST CAKES SERVES 10-12 RUSTIC BREAKFAST CAKES SERVES 10-12 SINGLE LAYER CAKES PERFECT FOR BREAKFAST OLD FASHIONED COFFEE CAKE $45 toasted walnut streusel, Fat Uncle Farms almond crumble CORNMEAL CAKE $45 blueberry strawberry

More information

BEVERAGES. Add A Flavor.55 Add a shot.85 Almond, Oat, Soy or Macadamia Milk

BEVERAGES. Add A Flavor.55 Add a shot.85 Almond, Oat, Soy or Macadamia Milk BEVERAGES Add A Flavor 55 Add a shot 85 Almond, Oat, Soy or Macadamia Milk 70 House Coffee Espresso Americano Cold Brew French Press Latte Latte Vanilla Caramel Sugar and Spice Tea Pot of Tea* Fogged Tea*

More information

2019 Girl Scout Cookie Season Toolkit

2019 Girl Scout Cookie Season Toolkit 2019 Girl Scout Cookie Season Toolkit They know cookies, but do they know GIRL SCOUTS? This Cookie Season, lets focus on the girls behind the booths. Do you know the real story of Girl Scout Cookies? Sure

More information

THE COOKING CLASS At CALL #

THE COOKING CLASS At CALL # Spring/Summer 2010 Cooking Class Schedule THE COOKING CLASS At 17135 West Bluemound Road Brookfield, Wi 53005 (The Plaza) CALL #262-786-3000 www.oilerie.com/brookfield.php REGISTER TODAY TO RESERVE YOUR

More information