Sunterra Market. Arianne Jones FUELED BY SUNTERRA

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1 Sunterra Market AUGUST 2016 Available online at sunterramarket.com FUELED BY SUNTERRA Arianne Jones We're thrilled to announce a new partnership with Arianne Jones, member of the Canadian National Luge Team. Read her story inside and find out how to eat like an Olympian.

FEATURE STORY Fueled by Sunterra BY ARIANNE JONES Sunterra is proud to announce our sponsorship of Arianne Jones, member of the Canadian National Luge Team.

M y name is Arianne Jones, I am a luge athlete who competed in the 2014 Olympics. Or in other words; a professional tobogganer!

Luge is a gravity sport where size equals speed, so you can see how this has posed a few challenges for me along the way.

I tried to gain the much needed athletic size to help me in this sport that I had chosen. Unfortunately, on my path of eating more, I ate more of the wrong things for my body.

We can all agree, this is not an ideal state to be in while trying to compete for the Olympic team. As an athlete my body is my job, and my body s fuel is food.

2 FEATURE STORY Fueled by Sunterra BY ARIANNE JONES Sunterra is proud to announce our sponsorship of Arianne Jones, member of the Canadian National Luge Team. Arianne is a born and raised Calgarian who spends her summers training and her winters competing all over the world. M y name is Arianne Jones, I am a luge athlete who competed in the 2014 Olympics. Or in other words; a professional tobogganer! Here is a bit of my story: I am the smallest luge athlete on the world cup circuit, and I always have been. Luge is a gravity sport where size equals speed, so you can see how this has posed a few challenges for me along the way. As a child growing up in this sport I was always told, You are too small, you're never going to make it, coupled with eat more. So I ate more. I tried to gain the much needed athletic size to help me in this sport that I had chosen. Unfortunately, on my path of eating more, I ate more of the wrong things for my body. In the year before the 2014 Olympics I was getting sick at least every month. Colds, flus, pneumonia; you name it, I got it. We can all agree, this is not an ideal state to be in while trying to compete for the Olympic team. As an athlete my body is my job, and my body s fuel is food. My fuel was clearly broken. With the help of a nutritionist I overhauled my entire diet. I fixed my fuel, upgraded its quality, and not surprisingly my engine ran better! As famously quoted by Hippocrates, Let food be thy medicine. Within a few months of big diet changes I was no longer getting sick. I was stronger, healthier, and had more energy than I ever had before. The power of food and nutrition had shown me its power, and it was shocking! I used this new-found energy and strength as my advantage. I overcame all obstacles in my way and I proudly competed at the Olympics for my country. I had shown everyone along

3 the way who told me I was never going to make it. I had shown them that I wasn't going to let their opinions of me define my destiny. With an incredible amount of hard work, perseverance and courage, I had even proven to myself what I am capable of. In life, the path ahead is always full of unknowns and obstacles. Little would I know that a year after the Olympics I would break my back and once again have to rely on food and nutrition to help my body heal. But that s a story for another time. To compete at the highest level of athletics I need a team of partners behind me. They allow me to focus on training my hardest, recovering properly and competing to my fullest potential. They stand next to me every step of the way on the journey to achieving my goals and dreams. Sunterra Market is a part of that team. They have partnered with me so that I can continue to fuel my body with the best quality fresh ingredients and foods. Cheers to Sunterra for keeping me strong and healthy with the fresh, wholesome foods. Check out one of my favourite summer lunch recipes on the next page: a green power lunch panini. You can follow along on our journey by following #fueledbysunterra on Instagram and Twitter. HOW TO EAT LIKE AN OLYMPIAN Hydrate, hydrate, hydrate! Arianne starts each day with a tall glass of lemon water and a green tea. Plan ahead. Arianne plans her meals each week, making sure she gets enough protein and healthy snacks like veggie bundles with hummus and homemade (read: sugarfree) granola bars. Think vitamins and minerals. Arianne eats a wide variety of veggies (and puts chia, hemp and flax seeds in everything!) in order to get a broad range of nutrients. Pay with points! It s as easy as pie. Use your Fresh Rewards points at a cashier s till to take home many of the items below. Sunterra gift cards, cooking classes and catered meals can be paid with points, just not at the till. Ask a cashier for a redemption form or fill one out online at sunterramarket.com Bakery Single cookie ($1.19) pts Muffin, scone, or sliced loaf pts Square or brioche cinnamon bun pts Scone or muffin 2-pack pts Full square pan pts All fruit pies (9 in.) pts Juice Fresh squeezed juice (470 ml) pts Fresh squeezed juice (940 ml) pts Deli Yogurt & granola cup pts Greek yogurt parfait pts Grab n Go soup pts Grab n Go sandwiches pts Boxed salad pts Friday Night Feast for two (1 pack)... 1,280 pts AUGUST stockboy specials GoodDrink spritzers (355mL) pts Just Water 100% spring water (500mL) pts Powerade ION4 sports drink (710mL) pts GoodDrink tea (473mL) pts Mario's Gelati assorted items pts Joseph's nutless clusters (160g) pts Enlightened roasted broad beans (99g) pts Eat Real quinoa puffs (113g) pts Zazubean chocolate bars (85g) pts Just Water 100% spring water (12x500mL) pts GoodDrink spritzers (12x355mL) pts GoodDrink tea (12x473mL) pts august FEATURES Soleterra d Italia campagnolo salami (100g) pts Riopelle cheese (100g) pts The following items can only be redeemed by filling out a redemption form. Ask a cashier or fill one out online at sunterramarket.com Gift Cards $ pts $ ,000 pts $ ,400 pts $ ,000 pts $ ,000 pts $ ,000 pts COOKING CLASSES Sunterra Lunch n Learn Cooking Class for 2 (Calgary Only)...1,360 pts Sunterra Private Cooking Class for ,200 pts Catered Meals Sunterra Catered In-home Dinner for 10 (Standard Menu)...23,200 pts Sunterra Catered In-home Dinner for 10 (Premium Menu)...28,000 pts PAY WITH POINTS IN MARKET AND ONLINE

FEATURE RECIPE GREEN POWER LUNCH PANINI courtesy of Arianne Jones 2 slices bread 2 tbsp fresh basil pesto 2 tbsp soft goat cheese 3 slices avocado ½ cup spinach ¼ cup alfalfa sprouts 3 slices

On the bottom slice of bread, add avocado, spinach and alfalfa sprouts. Top it off with salami and prosciutto then add the top slice of bread with the pesto and cheese facing down.

4 FEATURE RECIPE GREEN POWER LUNCH PANINI courtesy of Arianne Jones 2 slices bread 2 tbsp fresh basil pesto 2 tbsp soft goat cheese 3 slices avocado ½ cup spinach ¼ cup alfalfa sprouts 3 slices Soleterra d'italia Calabrese piccante salami 2 slices Soleterra d'italia prosciutto Spread pesto onto two slices of bread. Add a layer of goat cheese that will melt into the pesto when heated. On the bottom slice of bread, add avocado, spinach and alfalfa sprouts. Top it off with salami and prosciutto then add the top slice of bread with the pesto and cheese facing down. Pop your sandwich into the panini press and enjoy a quick, easy and delicious lunch. FIND THIS RECIPE AND MORE ONLINE AT SUNTERRAMARKET.COM SHOP TO WIN TASTING TOUR OF ITALY Purchase any Soleterra d Italia product and scan your Sunterra card until August 15 to be automatically entered to win. Details at

Trendspotting Ready-to-grill burger and smokie packs, bountiful B.C. berries and gooey Canadian cheese are some of our favourite things this month. B.C. BERRIES These are our kind of pints! Sweet B.C. raspberries, blueberries and blackberries are in from Berry Haven Farm.

BURGER & SMOKIE PACKS RIOPELLE Grab this triple cream cheese from Quebec and get ready to be embraced by some delicious, gooey cheese.

09/100g Pick up a pack of your favourite flavour and get grilling! Packs come with four burgers or smokies with buns and fixin's. Did someone say picnic perfect?

Its large grain gives it a firm toothy bite that, combined with its pleasantly subtle peppery taste makes this a salami worthy of seconds. Regular Price $3.29/100g Aug. Stockboy Special $2.

12 Lunch n Learn: Bacon Cheddar Sliders & Asian Coleslaw noon $15.99 Aug. 12 Social Kitchen: Local Meats & Produce 6 p.m. $49.99 Aug. 13 Kid s Kitchen: Pizza Party 1 p.m. $14.99 Aug. 16 Social Kitchen: Thai Cuisine 6 p.

5 Trendspotting Ready-to-grill burger and smokie packs, bountiful B.C. berries and gooey Canadian cheese are some of our favourite things this month. B.C. BERRIES These are our kind of pints! Sweet B.C. raspberries, blueberries and blackberries are in from Berry Haven Farm. Devour them fresh or in our blue cheese and berry tart recipe, online at sunterramarket.com. BURGER & SMOKIE PACKS RIOPELLE Grab this triple cream cheese from Quebec and get ready to be embraced by some delicious, gooey cheese. Riopelle is presumptuously luscious with a buttery, slightly nutty flavour and lingering taste of fresh cream. Regular Price $7.09/100g Aug. Stockboy Special $6.09/100g Pick up a pack of your favourite flavour and get grilling! Packs come with four burgers or smokies with buns and fixin's. Did someone say picnic perfect? SOLETERRA D'ITALIA CAMPAGNOLO SALAMI Made in Italy, this is a country style salami from Modena. Its large grain gives it a firm toothy bite that, combined with its pleasantly subtle peppery taste makes this a salami worthy of seconds. Regular Price $3.29/100g Aug. Stockboy Special $2.79/100g SHOP ALL STOCKBOY SPECIALS ONLINE AT SUNTERRAMARKET.COM August Cooking Class Schedule CALGARY call Aug. 5 Social Kitchen: Local Meats & Produce 6 p.m. $49.99 Aug. 12 Lunch n Learn: Bacon Cheddar Sliders & Asian Coleslaw noon $15.99 Aug. 12 Social Kitchen: Local Meats & Produce 6 p.m. $49.99 Aug. 13 Kid s Kitchen: Pizza Party 1 p.m. $14.99 Aug. 16 Social Kitchen: Thai Cuisine 6 p.m. $49.99 Aug. 18 Perfectly Paired: Sangria & Tapas 5 p.m. $24.99 Aug. 19 Social Kitchen: Thai Cuisine 6 p.m. $49.99 Aug. 26 Lunch n Learn: Bacon Cheddar Sliders & Asian Coleslaw noon $15.99 Aug. 30 Social Kitchen: Local Meats & Produce 6 p.m. $49.99 EDMONTON call Aug. 26 Social Kitchen: Thai Cusine 6:30 p.m. $49.99 Calgary classes held at Sunterra Market, Keynote. Edmonton classes held at Sunterra Market, Commerce Place. REGISTER FOR COOKING CLASSES ONLINE AT SUNTERRAMARKET.COM

FEATURE FRIDAY NIGHT FEAST AUGUST 26 Greek lamb and feta meatballs FRIDAY NIGHT FEAST 1,280 pts PAY WITH POINTS We don t mind working over a hot stove all day, really.

6 FEATURE FRIDAY NIGHT FEAST AUGUST 26 Greek lamb and feta meatballs FRIDAY NIGHT FEAST 1,280 pts PAY WITH POINTS We don t mind working over a hot stove all day, really. Enjoy a three-course meal prepared from scratch just reheat and eat, simple as that. Finally, a meal worthy of the best night of the week. Friday Night Feast Schedule AUGUST 5 Corn salad Braised beef short ribs with garlic mashed potatoes and seasonal vegetables Black Forest cake AUGUST 12 Mixed bean salad Shepherd s pie with garlic bread Mango mousse AUGUST 19 Kale, lentil and chickpea soup Roasted salmon fillet with pineapple salsa and jasmine rice pilaf Coconut lemon cake AUGUST 26 Greek salad Greek lamb and feta meatballs with garlic roasted potatoes and seasonal vegetables Lemon tart with fresh berries $15.99 per person. Each bag contains two dinners for $31.98 or 1,280 Fresh Rewards points PURCHASE YOUR FRIDAY NIGHT FEAST FOR PICKUP OR DELIVERY AT SUNTERRAMARKET.COM

Sunterra Market. Stone Fruit FRESH PICK

Sunterra Market. Stone Fruit FRESH PICK Sunterra Market SEPTEMBER 2016 Available online at sunterramarket.com FRESH PICK Stone Fruit Juicy freestone peaches and nectarines are in fresh from B.C. Try them in our salumi and stone fruit bruschetta