Kid-Friendly Program.
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2 Kid-Friendly Program Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque diam tellus, auctor quis fringilla nec, eleifend et tortor. Pellentesque eget nisl venenatis, auctor enim quis, pulvinar sapien. Curabitur tempus dui vel facilisis tempus. Maecenas id placerat nisi. Donec sed congue neque. Cras sollicitudin condimentum sem eget mollis. Sed eget risus sem. Nam efficitur, turpis id gravida scelerisque, mi tortor sagittis arcu, vitae molestie diam neque sit amet augue. Pellentesque tincidunt sapien vel venenatis accumsan. Integer quis luctus mi. Nulla facilisi. Sed efficitur tempus est ut aliquam. Donec orci quam, finibus nec pharetra ac, interdum vel ipsum. Phasellus dignissim nisl ut aliquet suscipit. Etiam porttitor, leo eget tempor sollicitudin, urna lectus sagittis ante, quis scelerisque neque sem et ex. Morbi dapibus enim vitae orci finibus varius. Integer ullamcorper ligula nec aliquet efficitur. Fusce ut odio eget purus venenatis cursus at eu tellus. Morbi id vehicula nibh. Aliquam iaculis at ligula et suscipit. Sed vel tincidunt erat. Etiam varius ultrices aliquam. Aliquam convallis ipsum sed dui lacinia, vel auctor metus mattis. Vestibulum euismod felis et elit suscipit suscipit. Sed tempor fermentum vestibulum. Fusce ut est non nisi euismod gravida sit amet sed tellus. Mauris nec nulla nisl. Proin scelerisque semper magna a suscipit. Ut ut lacus at ligula mollis rutrum non sed libero. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Curabitur a enim viverra, finibus diam vitae, lobortis enim. Sed tincidunt magna in augue tristique, ut facilisis leo rhoncus. Etiam interdum nec nisi ac auctor. Aenean nisi ex, blandit nec dolor eu, euismod tempus quam. Suspendisse quis condimentum urna, at pharetra arcu. Nulla ultricies ut arcu ac mattis. Curabitur eget ultricies massa, sed condimentum nulla. Morbi libero lectus, egestas sit amet tincidunt non, volutpat non ex.
3 Lucky Green Smoothie Lucky Green Smoothie Simple Banana Pancakes Simple Banana Pancakes Celery with Sunflower Seed Butter Celery with Sunflower Seed Butter Hummus Dippers Hummus Dippers Hummus Dippers Yogurt & Berries Yogurt & Berries Apple Slices & Hummus Apple Slices & Hummus Apple Slices & Hummus Savoury Roasted Chickpeas Savoury Roasted Chickpeas Hard Boiled Eggs Hard Boiled Eggs Hard Boiled Eggs Roasted Sweet Potato Rounds Roasted Sweet Potato Rounds Turkey Hummus Sandwich Turkey Hummus Sandwich Carrots & Guacamole Carrots & Guacamole Herbed Chicken Tenders with Honey Dijon Herbed Chicken Tenders with Honey Dijon Penne with Bursted Cherry Tomato Sauce Penne with Bursted Cherry Tomato Sauce Slow Cooker Spaghetti Squash & Meatballs Slow Cooker Spaghetti Squash & Meatballs One Pan Chicken, Golden Cauliflower & Carrot Fries Mango Coconut Popsicles Mango Coconut Popsicles Mango Coconut Popsicles Warm Apples with Warm Apples with Pear Pear
4 g 131g 24g 59g 75g 521mg 1420mg 17932IU 51mg 358mg 12mg g 131g 24g 59g 75g 521mg 1420mg 17932IU 51mg 358mg 12mg g 151g 33g 52g 55g 404mg 1066mg 7562IU 164mg 409mg 20mg g 209g 49g 69g 63g 32mg 1220mg 19630IU 204mg 581mg 22mg g 199g 44g 66g 73g 162mg 2172mg 18088IU 199mg 635mg 19mg g 169g 33g 73g 107g 615mg 2242mg 23106IU 124mg 865mg 12mg g 150g 32g 71g 118g 602mg 1360mg 32400IU 170mg 792mg 10mg 48% 33% 19% 48% 33% 19% 51% 36% 13% 40% 46% 14% 35% 47% 18% 35% 40% 25% 37% 35% 28%
5 Apple Avocado Banana Lime Pear Black Pepper Dried Thyme Ground Flax Seed Hemp Seeds Italian Seasoning Oregano Poultry Seasoning Pumpkin Seeds Sea Salt Sea Salt & Black Pepper Turmeric Frozen Berries Frozen Mango Baby Spinach Basil Leaves Carrot Cauliflower Celery Cherry Tomatoes Garlic Mixed Greens Spaghetti Squash Sweet Potato Yellow Bell Pepper Chickpea Pasta Chickpeas Crushed Tomatoes Organic Coconut Milk Baking Powder Brown Rice Flour Nutritional Yeast Oats Pitted Dates Raw Honey Unsweetened Coconut Flakes Chicken Breast Extra Lean Ground Turkey Hummus Organic Bread Turkey Breast Avocado Oil Coconut Oil Dijon Mustard Extra Virgin Olive Oil Sunflower Seed Butter Egg Plain Greek Yogurt Unsweetened Almond Milk Vanilla Protein Powder Water
6 1 hour 15 minutes Oats (rolled or old fashioned) Unsweetened Coconut Flakes Pumpkin Seeds Sea Salt Banana (ripe, mashed) Coconut Oil (melted) Preheat oven to 300F. In a large bowl, combine the oats, coconut flakes, pumpkin seeds, cinnamon and sea salt. Add the mashed banana and coconut oil into the bowl with the oat mixture. Use a spoon to stir until all is very well combined. The mixture should be evenly coated g 28g 6g 4g 7g 0mg 106mg 13IU 2mg 24mg 5mg Spread mixture in an even layer on a large baking sheet. Press down slightly and place in oven. Bake for minutes, checking and tossing every 15 minutes. Break up large clusters as necessary. Once the granola is evenly browned and no longer feels damp, remove from oven. As it cools it will crisp up even more, so do not overbake. Once cooled, store in an airtight container at room temperature for up to one week. Or store in the freezer for a few months. Yogurt, oatmeal, parfaits, almond milk and/or fresh fruit.
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