Kid-Friendly Program. Created by Bayshore Home Health

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Benedict Wilkerson
5 years ago
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1 Created by Bayshore Home Health

2 Bayshore Home Health Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque diam tellus, auctor quis fringilla nec, eleifend et tortor. Pellentesque eget nisl venenatis, auctor enim quis, pulvinar sapien. Curabitur tempus dui vel facilisis tempus. Maecenas id placerat nisi. Donec sed congue neque. Cras sollicitudin condimentum sem eget mollis. Sed eget risus sem. Nam efficitur, turpis id gravida scelerisque, mi tortor sagittis arcu, vitae molestie diam neque sit amet augue. Pellentesque tincidunt sapien vel venenatis accumsan. Integer quis luctus mi. Nulla facilisi. Sed efficitur tempus est ut aliquam. Donec orci quam, finibus nec pharetra ac, interdum vel ipsum. Phasellus dignissim nisl ut aliquet suscipit. Etiam porttitor, leo eget tempor sollicitudin, urna lectus sagittis ante, quis scelerisque neque sem et ex. Morbi dapibus enim vitae orci finibus varius. Integer ullamcorper ligula nec aliquet efficitur. Fusce ut odio eget purus venenatis cursus at eu tellus. Morbi id vehicula nibh. Aliquam iaculis at ligula et suscipit. Sed vel tincidunt erat. Etiam varius ultrices aliquam. Aliquam convallis ipsum sed dui lacinia, vel auctor metus mattis. Vestibulum euismod felis et elit suscipit suscipit. Sed tempor fermentum vestibulum. Fusce ut est non nisi euismod gravida sit amet sed tellus. Mauris nec nulla nisl. Proin scelerisque semper magna a suscipit. Ut ut lacus at ligula mollis rutrum non sed libero. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Curabitur a enim viverra, finibus diam vitae, lobortis enim. Sed tincidunt magna in augue tristique, ut facilisis leo rhoncus. Etiam interdum nec nisi ac auctor. Aenean nisi ex, blandit nec dolor eu, euismod tempus quam. Suspendisse quis condimentum urna, at pharetra arcu. Nulla ultricies ut arcu ac mattis. Curabitur eget ultricies massa, sed condimentum nulla. Morbi libero lectus, egestas sit amet tincidunt non, volutpat non ex.

3 7 days Mon Tue Wed Thu Fri Sat Sun Breakfast Banana Coconut Granola Banana Coconut Granola Banana Coconut Granola Lucky Green Smoothie Lucky Green Smoothie Simple Banana Pancakes Simple Banana Pancakes Snack 1 Celery with Sunflower Seed Butter Celery with Sunflower Seed Butter Hummus Dippers Hummus Dippers Hummus Dippers Yogurt & Berries Yogurt & Berries Lunch Apple Slices & Hummus Hard Boiled Eggs Apple Slices & Hummus Hard Boiled Eggs Apple Slices & Hummus Hard Boiled Eggs Savoury Roasted Chickpeas Roasted Sweet Potato Rounds Savoury Roasted Chickpeas Roasted Sweet Potato Rounds Turkey Hummus Sandwich Turkey Hummus Sandwich Snack 2 Carrots & Guacamole Carrots & Guacamole Herbed Chicken Herbed Chicken Penne with Bursted Penne with Bursted Slow Cooker Slow Cooker One Pan Chicken, Dinner Tenders with Honey Dijon Tenders with Honey Dijon Cherry Tomato Sauce Cherry Tomato Sauce Spaghetti Squash & Meatballs Spaghetti Squash & Meatballs Golden Cauliflower & Carrot Fries Snack 3 Mango Coconut Popsicles Mango Coconut Popsicles Mango Coconut Popsicles Warm Apples with Cinnamon Warm Apples with Cinnamon Pear Pear

4 7 days Mon Tue Wed Thu Fri Sat Sun Calories 1526 Calories 1526 Calories 1603 Calories 1701 Calories 1605 Calories 1633 Calories g 83g 96g 79g 66g 65g 71g 131g 131g 151g 209g 199g 169g 150g 24g 24g 33g 49g 44g 33g 32g 59g 59g 52g 69g 66g 73g 71g 75g 75g 55g 63g 73g 107g 118g 521mg 521mg 404mg 32mg 162mg 615mg 602mg 1420mg 1420mg 1066mg 1220mg 2172mg 2242mg 1360mg 17932IU 17932IU 7562IU 19630IU 18088IU 23106IU 32400IU 51mg 51mg 164mg 204mg 199mg 124mg 170mg 358mg 358mg 409mg 581mg 635mg 865mg 792mg 12mg 12mg 20mg 22mg 19mg 12mg 10mg

5 56 items Fruits Vegetables Bread, Fish, Meat & Cheese 5 Apple 1 Avocado 3 1/2 Banana 3 Lime 2 Pear Seeds, Nuts & Spices 3/4 tsp Black Pepper 1 1/4 tsps Cinnamon 1 tsp Dried Thyme 2 tbsps Ground Flax Seed 1/4 cup Hemp Seeds 1 1/2 tsps Italian Seasoning 1 1/2 tsps Oregano 1 tbsp Poultry Seasoning 1/4 cup Pumpkin Seeds 1 2/3 tsps Sea Salt 0 Sea Salt & Black Pepper 1 tsp Turmeric Frozen 2 cups Frozen Berries 3 1/2 cups Frozen Mango 3 1/4 cups Baby Spinach 1 cup Basil Leaves 9 3/4 Carrot 1/2 head Cauliflower 7 stalks Celery 3 cups Cherry Tomatoes 2 Garlic 1 cup Mixed Greens 1/2 Spaghetti Squash 1 Sweet Potato 3/4 Yellow Bell Pepper Boxed & Canned 4 ozs Chickpea Pasta 3 cups Chickpeas 1 1/2 cups Crushed Tomatoes 1 cup Organic Coconut Milk Baking 1 1/2 tsps Baking Powder 2 tbsps Brown Rice Flour 1 tbsp Nutritional Yeast 2 1/4 cups Oats 1 tbsp Pitted Dates 1 1/2 tbsps Raw Honey 1/2 cup Unsweetened Coconut Flakes 16 ozs Chicken Breast 1/2 lb Extra Lean Ground Turkey 1 2/3 cups Hummus 4 slices Organic Bread 1/2 lb Turkey Breast Condiments & Oils Cold Other 1 tbsp Avocado Oil 3 1/3 tbsps Coconut Oil 3 tbsps Dijon Mustard 1/2 cup Extra Virgin Olive Oil 1/4 cup Sunflower Seed Butter 11 1/2 Egg 2 cups Plain Greek Yogurt 1/3 cup Unsweetened Almond Milk 1/4 cup Vanilla Powder 3 1/2 cups Water

6 Banana Coconut Granola 7 ingredients 1 hour 15 minutes 3 servings Directions Ingredients 1. Preheat oven to 300F. 2. In a large bowl, combine the oats, coconut flakes, pumpkin seeds, cinnamon and sea salt. 3. Add the mashed banana and coconut oil into the bowl with the oat mixture. Use a spoon to stir until all is very well combined. The mixture should be evenly coated. 4. Spread mixture in an even layer on a large baking sheet. Press down slightly and place in oven. 5. Bake for minutes, checking and tossing every 15 minutes. Break up large clusters as necessary. Once the granola is evenly browned and no longer feels damp, remove from oven. As it cools it will crisp up even more, so do not over-bake. 6. Once cooled, store in an airtight container at room temperature for up to one week. Or store in the freezer for a few months. Notes Serve it With Yogurt, oatmeal, parfaits, almond milk and/or fresh fruit. 1 cup Oats (rolled or old fashioned) 1/2 cup Unsweetened Coconut Flakes 1/4 cup Pumpkin Seeds 1/4 tsp Cinnamon 1/8 tsp Sea Salt 1/2 Banana (ripe, mashed) 1 tbsp Coconut Oil (melted) Nutrition Calories 300 0mg 20g 106mg 28g 13IU 6g 2mg 4g 24mg 7g 5mg

Kid-Friendly Program

Kid-Friendly Program CHRISTOPHER HOPKINS Kid-Friendly Program BAYSHORE HOME HEALTH Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque diam tellus, auctor quis fringilla nec, eleifend