2 FOR $ 3 50 reg FOR $ 12 reg FOR $ 4 50 reg FOR $ 10 reg BBQ Sauces & Ketchup

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1 SALE PRICES VALID JULY 1-31, 2016 JULY SPECIALS 1487 RICHMOND ROAD, OTTAWA GREENBANK ROAD, OTTAWA RAINBOWFOODS.CA VITA COCO Coconut Water all flavours never from concentrate KINNIKINNICK S moreables DANDIES Vegan Marshmallows MIX & MATCH XYLA BBQ Sauces & Ketchup MIX & MATCH 330ml 2 FOR $ 3 50 reg ml 2 FOR $ 4 50 reg FOR $ 10 reg FOR $ 12 reg IT S BBQ SEASON YOUR GO-TO FOR EVERYTHING SUMMER

2 GROCERY IPANEMA VALLEY Tropical Fruit Brownies 120g-fig, guava, pineapple 2 FOR $ 6 50 reg g-banana 2 FOR $ 10 reg VITA COCO Organic Coconut Oil cold-pressed. non-gmo. eat it, wear it, swear by it 414ml 25 % reg SIMPLY ORGANIC Seasoning Mixes Sloppy Joe, Taco, Spicy Taco, Vegetarian Chilli, Spicy Chilli 28g-40g 2 $ FOR 3 50 reg FREEZER ONTARIO NATURAL FOOD CO-OP Frozen Wild Sustainable Fish lake trout, whitefish, lake trout steaks, smoked trout Caught in the fresh cold waters surrounding Manitoulin Island. Caught and processed by a 5th generation family-owned fishery. ORGAIN Organic Vegan Nutritional Shake chocolate, vanilla dairy-free. soy-free. gluten free. 16 grams of plant based protein 330ml 2 FOR $ 6 reg STAHLBUSH Frozen Vegetables non-gmo certified 283g-340g CHOSEN FOODS Avocado Mayonnaise made with cage free eggs and a touch of honey 355ml 20 % reg LET S DO ORGANIC! Ice Cream Cones gluten free - sugar, original organic - sugar, original eat it, wear it, swear by it 36g-154g ENTIRE LINE 15 % reg SO DELICIOUS Coconut Milk Mini Bars coconut almond, vanilla dairy free. made with coconut milk. 4x68ml $ 5/kg reg /kg 15 % reg % reg. 7.19

3 FRESH FOODS YVES VEGGIE CUISINE Meatless Products a good source of protein no artificial colours or preservatives lower in calories, saturated fats, cholesterol and sodium and contains more fibre than regular meat 155g - 450g GT S KOMBUCHA Classic & Synergy all flavours raw. organic. 473ml 399 reg STRAWBERRY BLONDE Assorted Cakes local. vegan. gluten free. nut free. DAIYA Greek Yogurt Alternative black cherry, blueberry, peach, strawberry 150g reg CANYON BAKEHOUSE Hamburger Buns gluten free. whole grain. 4g protein & 4g fibre in each bun. 340g 500g AMANDE Creamy Cultured Almond Yogurt KEVITA Sparkling Fermented Drink reg plain, vanilla, coconut gluten free. vegan. fruit juice sweetened. 680g 689 reg reg blueberry cherry, lemon cayenne, lime mint coconut 450ml 549 reg FIELD ROAST Vegetarian Sausages all varieties made with grain meat 368g reg Farmer Direct Co-op peas, lentils, beans - CIPM & Moulin des Cedres select local, organic flours, milled on the farm - Green Mountain Nutritionals specialty organic seed flours reg bulk and spice 15% - Dill - Black Pepper - BBQ Seasoning - Tandoori Blend... and more

BODYCARE ROCKY MOUNTAIN SOAP COMPANY Select

sunscreen after-sun butter lip butter SPF15

Vegan Lip Balm nude unscented all natural.

Natural Health Products ENTIRE LINE 10 % reg.

99 PREFERRED NUTRITION Biosil hair, skin and

Face Care 32ml-178ml 10 % reg. 16.99 33.

stronger nails, as well as fewer fine lines

99 GREEN BEAVER Organic Sunscreen sweat and

coconut, coconut lime 237ml 10 99 reg. 12.

supports the health of mother and developing

51.99 HOUSEHOLD NATURE CLEAN Fruit & Veggie

5.99 15 % NATURE CLEAN All Purpose Cleaning

99 Cool Mint Body Scrub 4 tbsp of finely

4 BODYCARE ROCKY MOUNTAIN SOAP COMPANY Select Summer Skin Care Products non-whitening sunscreen after-sun butter lip butter SPF15 outdoor spray outdoor body butter SAABOON Vegan Lip Balm nude unscented all natural. plant-based. made locally. 4.25g reg WELEDA Deodorant Sprays wild rose, sage, or citrus 100ml 10 % reg ONEKA ELEMENTS Shampoos and Conditioners all varieties derived from plants, wildharvested boreal botanicals 500ml reg WOMEN S SUPPLEMENTS LORNA VANDERHAEGHE Natural Health Products ENTIRE LINE 10 % reg PREFERRED NUTRITION Biosil hair, skin and nails 90 vcaps ANDALOU NATURALS OF Clarifying Face Care 32ml-178ml 10 % reg *excluding masks JASÖN Aloe Vera Gel 113g, 227g Helps your body generate its own collagen for healthier and thicker hair, stronger nails, as well as fewer fine lines and wrinkles. 10 % reg reg GREEN BEAVER Organic Sunscreen sweat and water resistant. gluten free. reef friendly. 90ml TUBE OR SPRAY 15 % reg DESERT ESSENCE Lotions coconut, tropical coconut, coconut lime 237ml reg MEGAFOOD Baby & Me original and herb-free supports the health of mother and developing child 120 tablets reg reg HOUSEHOLD NATURE CLEAN Fruit & Veggie Wash spray - 500ml reg concentrate - 700ml reg % NATURE CLEAN All Purpose Cleaning Lotion unscented 1L 15 % reg Cool Mint Body Scrub 4 tbsp of finely granulated sugar 1 tsp rosehip seed oil (optional) 20 drops of peppermint oil 5 drops of rosemary oil 1oz organic argan oil or favorite carrier oil DIRECTIONS: Mix all ingredients in a jar and buff skin in circular motion while in the shower & rinse off.

5 BOTANICA Botanica Fermented Liquids fermented. raw. gluten free. certified organic. 250ml-500ml 10 % reg MANITOBA HARVEST Hemp Protein Smoothie berry, vanilla chai, chocolate 300g JULY SPECIALS NEW CHAPTER Cinnamon Force helps support and maintain blood glucose 30 liquid v-caps supplements SALE PRICES VALID JULY 1-31, 2016 IRON VEGAN Athlete s Blend chocolate, vanilla sprouted protein raw organic non-gmo gluten free kosher certified free of banned substances 1kg reg HEALTH FIRST Ashwagandha Supreme 60 vcaps This symbol represents Health First Network Supporting 120 health food stores across Canada Rainbow Foods is a founding member rstnetwork.ca reg RENEW LIFE Norwegian Gold Omega omega 3s to support heart, brain, and joint health enteric-coated burp-free formulas highest 5-star purity and freshness rating 10 % reg HEALTH FIRST Vitamin D3 Supreme 1000 IU 180 tablets reg HEALTH FIRST CoQ10 Supreme* *plus resveratrol in a base of organic sunflower oil 120 gelcaps reg Staff Pick Colleen Store Manager GENUINE HEALTH Greens + I have been taking this since it hit the shelves in 1989, and just love it. One tablespoon is equivalent to having six green salads. It has regulated my blood sugar levels, increased my energy and vitality, and made me very happy! reg reg

Good for your body and the planet Good for your body and the planet, Vega is the clean, plant-based choice to fuel your healthy, active

Formulated by Brendan Brazier: vegan, former professional Ironman triathlete, and bestselling author on plant-based nutrition, Vega s

Born from the belief that you shouldn t have to choose between clean, plant-based nutrition and on-the-go convenience, Vega products are an

com KEEP DOING THE THINGS YOU ENJOY DOING DON T STOP Traum Relief Cream and Oral Spray offers a natural, unique and effective solution for all

Use Traum Relief Spray for internal relief and the Cream for topical use, which is easily absorbed into the skin without greasy residue.

6 Good for your body and the planet Good for your body and the planet, Vega is the clean, plant-based choice to fuel your healthy, active lifestyle without compromise. Formulated by Brendan Brazier: vegan, former professional Ironman triathlete, and bestselling author on plant-based nutrition, Vega s award-winning products include Vega One All-in-One Nutritional Shake and the three-stage Vega Sport performance system. Born from the belief that you shouldn t have to choose between clean, plant-based nutrition and on-the-go convenience, Vega products are an ideal complement to a nutrient dense, whole food diet. VEGA ONE All-In-One Nutritional Shake all flavours g reg myvega.com KEEP DOING THE THINGS YOU ENJOY DOING DON T STOP Traum Relief Cream and Oral Spray offers a natural, unique and effective solution for all pain and inflammatory conditions. Both with a natural base; lactose, paraffin and mineral oil free. Use Traum Relief Spray for internal relief and the Cream for topical use, which is easily absorbed into the skin without greasy residue. Traum Relief Spray 25ml reg Traum Relief Cream 100g Neck & Back pain Joint Pain Strains Localised trauma such as bruises Sore muscles JULY 2016 SUPPLEMENTS/VENDOR PROFILES reg % natural No side-effects Always read the label and use only as directed, if symptoms persist consult your healthcare professional.

1487 RICHMOND ROAD, OTTAWA GREENBANK ROAD, OTTAWA RAINBOWFOODS.CA. Bulk Coffee organic. fair trade.

1487 RICHMOND ROAD, OTTAWA GREENBANK ROAD, OTTAWA RAINBOWFOODS.CA. Bulk Coffee organic. fair trade. SALE PRICES VALID MARCH 1-31, 2017 MARCH SPECIALS 1487 RICHMOND ROAD, OTTAWA 613-726-9200 250 GREENBANK ROAD, OTTAWA 613-820-3178 RAINBOWFOODS.CA celebrating 39 years FARMER S MARKET Organic Purees pumpkin,