MENU FOODPRINTZ MARCH

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1 MENU FOODPRINTZ MARCH FOCUS of the MONTH: I believe in process. I believe in four seasons. I believe that winter is tough, but spring is coming. I believe that there is a growing season. And I think that you realize that in life, you grow. You get better. -Steve Southerland SPRING INTO SPRING Even though winter can be a romantic time, there's Christmas of course and the coziness of sitting inside snuggling up with a blanket on the couch drinking a hot chocolate maybe even go ice-skating, we are actually quite exited about the end of this winter business. So we invite you all to spring into spring with us, take a leap to the next season and the best way to celebrate a new season is of course through food. We have the absolute blessing to get our organic and beautiful veggies from a farmer who actually works very seasonal. We get so excited when we think of the mango that will be coming and tropical fruits. So let us take you on a culinary journey straight into the next season it is just around the corner... Spring! Enjoy the sunny flavours. Bom apetite!

2 Breakfast available between 9:00 and 13:00 with BRUNCH specials on the weekend ONLY. Lunch available between 12:00 and 15:00 Sides, soups, toasts and snacks available all day. BREAKFAST: PORRIDGE A nice way to start your morning is with a hot bowl of home made porridge. Rolled oats with a little bit of cinnamon, a hint of lemon and sprinkled with coconut. TA/ SF/NF/ SOYF 3.00 GRANOLA IN A BOWL, THAT S HOW I ROLL Homemade granola: rolled oats/coconut oil/agave syrup/ pumpkin seeds/almonds served with your choice of nut milk and if available homemade yoghurt. TA/ SF/ SOYF 5.00 GRANOLA IN A JAR, SPRING ISN T THAT FAR This jar has three layers. First layer: Homemade granola: rolled oats/coconut oil/agave syrup/ pumpkin seeds/almonds with a layer, second layer: berries. Third layer: homemade soy yogurt. 5.50/6.00 (0.50 deposit for glass jar which you can keep or return) TA/ SF BOM DIA 1: Toast with homemade vegan nutella (chocolate paste) For those who would like something a little more sweet, try this yummy toast. GLUTEN FREE OPTION AVAILABLE TA/ NF/ SF/ SOYF 3.50 BOM DIA 2: Toast with homemade chia berry jam. Healthy and sweet. GLUTEN FREE OPTION AVAILABLE TA/ NF/ SF/ SOYF 3.50 THE GREEN MACHINE - SUPER YOGI SMOOTHIE BOWL Yogi or no yogi this bowl is delicious and full of nutrition: banana based with fresh spinach and super food powder: spirulina topped with chia seeds. TA/GF/ NF/ R/ SF/ SOYF 6.00 NUTRITIONAL FACT: Spinach contains 13 % of protein (plus anti oxidants, iron, magnesium, other vitamins, NO cholesterol and all sorts of good. Spirulina a100% natural and a highly nutritious micro salt- water plant which is made primarily from two species of bacteria: Arthrospira platensis and Arthrospira maxima. Spirulina contains rich vegetable protein (3~4 times higher than fish or beef). It contains a wide range of minerals (including Iron, Potassium, Magnesium Sodium, Phosphorus and Calcium. Chia seeds contain essential minerals, phosphorous, manganese, calcium, potassium, sodium.

3 Flour-free Buckwheat Pancakes These pancakes are something different. Made from buckwheat kernels, not using any flour whatsoever. It is a very healthy option for your breakfast. Baked in coconut oil (vey little) and sprinkled with a fresh berry sauce. TA/ GF/ NF/ SF/ SOYF 5.00 SCRAMBLED TOFU Who does not like a good scramble. Scrambled tofu, with fresh veggies and toast on the side. (GF bread available on request) TA/GF/ NF/ SF 7.00 TA: take away optional / GF: Gluten Free / NF: Nut Free R: Raw / SF: refined sugar free / SOYF: soy free TOASTS: all toasts can be made on gluten free bread Ricotta & Avocado Toast TA/ NF/ R/ SF/ 3.50 Hummus toast with tomato & sweet paprika. TA/ NF/ SF/ SOYF 3.50 Pesto toast with fresh BIOVIVOS green pea sprouts on top. TA/ R/ SF/ SOYF 3.50 AND FOR SOMETHING SWEET Peanutbutter & banana toast TA/ SF/ SOYF 3.50 BOM DIA Toast with homemade vegan nutella (chocolate paste) For those who would like something a little more sweet, try this yummy toast. GLUTEN FREE OPTION AVAILABLE TA/ NF/ SF/ SOYF 3.50 BOM DIA 2: Toast with homemade chia berry jam. Healthy and sweet. GLUTEN FREE OPTION AVAILABLE TA/ NF/ SF/ SOYF 3.50

4 SALAD: Winter Warmer: A nice winter salad with all you need, spinach, pumpkin, chestnuts and sprinkled with homemade almond feta. Available as a side salad or full salad. Side salad: 3.50 Full: 7.00 euros. TA/ NF/ SF/ SOYF SOUPS & MAINS: SOUP OF THE MONTH: PURPLE RAIN Beetroot & sweet potato soup made from real fresh organic beetroot so you can taste the difference. We promise you that. TA/ GF/ NF/ SF/ SOYF 4.00 MAINS: LICENSE TO KALE: Kale, spinach & rice burger a freshly made burger containing so many vitamins we don t know where to start, we don t bake or fry this in oil at all, a super healthy choice served with a side salad and toast, gluten free option available. TA/ GF/ NF/ SF/ SOYF 7.50 NUTRITIONAL FACT: Kale, also known as borecole, is one of the healthiest vegetables on the planet.one cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron and phosphorus. SPAG BOL This is the vegan and gluten free version of the traditional Italian Spag Bol (spaghetti bolognese) made with gluten free spaghetti based on mandioca (from the sweet potato family) the sauce is a real traditional spag bol sauce tomato based, with fresh veggies and bits of tofu. TA/GF/ NF/ SF/ TA 7.50

5 NO WORRY CURRY: POTATO & SPINACH CURRY This Indian Style curry is just full of beautiful flavors, textures and colors, make it even more exciting by adding some pineapple, just for a sunny vibe. Served with naan bread & caulilflower rice. TA/GF/ NF/ SF/SOYF/ 7.50 DAILY SPECIAL! We strive to have a daily special everyday, just ask us what the daily special of the day is or have a look on our chalkboard. LUNCH DEAL: Soup and Main together: 10 euro Soup, Main, Dessert 13 euro TA: take away optional / GF: Gluten Free / NF: Nut Free R: Raw / SF: refined sugar free / SOYF: soy free DESSERT: An ice-dream date. Homemade banana chocolate chips icecream topped with a berry sauce. TA/GF/ NF/ R/ SF/ SOYF 4.00 CAKE & SWEET TREATS: Chocolate Avocado Cake: this raw cake is a signature dish from our chef and has become rather popular, try it for yourself. TA/GF/ NF/ R/ SF/ SOYF 3.50 Triple B: Banana Berry Bread. So this triple B is gluten free and contains a lot of yumminess, banana, fresh berries, cacao, buckwheat berries and chia. TA/GF/ NF/ R/ SF/ SOYF 3.50 NUTRITIONAL FACT: The Chia seed contains essential minerals, phosphorous, manganese, calcium, potassium, sodium.

6 CAKES/TREATS: Ask for our cake of the day, week and or month and all of our other daily treats. SIDE DISHES & SNACKS YOGI PLATE Our homemade gluten free buckwheat bread served with hummus & ricotta dip TA/GF/ NF/ SF/ SOYF 5.00 KAAS PLANKJE GOPAL CHEESE PLATTER served with dried fruit A mix of hard locally handmade vegan nut-based cheeses PINEY: cashew, pinenuts, sundried tomatoes. FRUITLOOP: cashews, cranberries, figs, apricots) HOLY CHEVRE: cashew and two spreads. TA/GF/ R/ SF/ full size /7.50 half the size EXTRA BREAD: 2 slices 1.00 euro TA: take away optional / GF: Gluten Free / NF: Nut Free R: Raw / SF: refined sugar free / SOYF: soy free

7 DRINKS: Freshly made juices from a variety of locally sourced fruit and vegetables ALL JUICES 3.00 Detox like Popeye Apple, kiwi, celery, spinach NUTRITIONAL FACTS: Celery is a powerful internal cleanser, highly alkalizing and hydrating spinach is packed with nutrients and protein apple and kiwi soothen the flavour and make this juice a superhealthy, balanced mixture Rise and Shine Orange, carrot, curcuma NUTRITIONAL FACTS: Curcuma is particularly known for its anti-inflammatory effect on the body and may even be related to managing depression Orange and carrot do make this one tasty, vitamin packed mix that will make you shine all day! Beet It Pear, beetroot, mint. NUTRITIONAL FACTS: Beetroot is good for your body and your brain; it lowers blood pressure, promotes heart health and oxygenation of the brain just like beetroot mint also helps your digestion and adds a fresh kick paired with pear, which may reduce risk of Type 2 diabetes, this is a sweet and delicious juice.

8 Citrus Rush Grapefruit, clementine, kiwi NUTRITIONAL FACTS: A bittersweet boost for your immune system and your metabolism thanks to the combined force of grapefruit and kiwi both are packed with antioxidants and vitamins AND help your body burning fat. and so are clementines! Optional: Add ginger to every juice for a bit of spice and a bunch of health benefits that don t even fit on this page. SUMO DO DIA: We also have a special juice of the day and or month which contains some yummy, nutritional and seasonal extras Fresh Lemonade 2.00 Ice Tea 2.00 COFFEE: Espresso 0.70 Decafe 0.90 Americano: 1.00 Cappuccino: 2.50 Café au lait: 2.50 HOT DRINKS: Pumpkin Chai Latte 3.00 (optional with espresso 3.50) Turmeric Latte 3.00 Hot Chocolate 3.00 Macacinno* 3.00 We charge an extra 0.50 cents for almond and oat milk NUTRITIONAL FACT: Maca: energising and revitalising containing vitamins, minerals, enzymes and all the essential amino acids plus unique alkaloids, which help stimulate the master glands that in turn may help optimise and balance the entire endocrine system. Grown at 4,000m above sea level in the Andean district of Junin by the Pumpush people who have been cultivating and consuming Maca as a staple food for thousands of years. TEA: Chamomile: 2.00 Hibiscus: 2.00 Cha Principe: 2.00 Fresh Mint Tea: 2.00 Lemon/Ginger Tea: 2.00

9 We encourage you to shoot away and make as many pictures as you would like to from our food but please share the love and tag us! #foodprintzcafe INSTAGRAM: foodprintzcafe FB: facebook.com/foodprintzz FREE WIFI!!!! WIFI: FOODPRINTZCAFE PASSWORD: namastayvegan WE SUPPORT OUR LOCALS! We want to acknowledge the fact that we really believe in supporting local farmers, small businesses and locally sourced products. COURELAS DO MONTE - our fresh organic produce CANTINHO DAS AROMÁTICAS our herbs, teas and spices O MOINHO de trigo da SILVEIRA our flour comes straight from the mill PROVIDA - our dry goods CARPE DIEM: Our gluten free pasta ISWARI: Our super foods BIO VIVOS: Fresh, organic, local sprouts and wheatgrass AMOR BIO: we love to shop here GOPAL VEGAN CHEESE our chef Karo has her very own vegan cheese brand which we proudly represent as part of our menu and the cheeses are also sold right here at FOODPRINTZ. Have a look in the fridge or visit the site: Spring image: