Australian callers: International: alkalive Pty Ltd, Queensland Australia ABN
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1 Alkaline/Acid Food Chart Thefollowingchartprovidesinformationasaguidetothosewhowantto"adjust" theirbodyphwithafocusontheirdiet.usingtheacidalkalinephscale0 14,7 beingneutral,productsregisteringbelow7onthescaleareacidicanditemsabove 7fallintothealkalinerange. YourbodyconstantlyworkstowardsmaintainingthepHlevelofthebloodina slightlyalkalinerange7.365.tokeepyourbodyinanalkalinestate,youneedto consumemorealkalinefoodsthantheacidfoods.wehavepreparedthefollowing foodcharttobeusedeverydayasaguidewhileyouareonyourphbalancing journey. Thisgeneralreferenceguideidentifiesalargerangeofalkalisingandacidifying foods.allproduce/productslistedhavebeengraded,basedontheireffectonthe body.thefoodstestedweresourcedfromthebestpossibleorganicgrowing conditions,hadoptimalproductfreshnessandwherepreparationmayhavebeen necessary,(i.e.bread,butter)itwascalculatedbasedonarawstate,withnoadded chemicals. "Whenfoodsareeatentheyareoxidizedinthebodywhichresultsintheformation ofaresidueorash.thisresidue,ifthemineralssodium,potassium,calciumand magnesiumpredominateoversulfur,phosphorus,chlorineanduncombusted organicacidradicals,theyaredesignatedasalkalineashfoods.theconverseofthis istrueforfoodsdesignatedasacidash." Keepinmind:Foranyalkalinefoodthathasbeencooked,frozenorcanned, sprayedwithpesticides,processedwithpreservativesorpreparedwithsugar,drop downtothenextlevel.(freshrawjuices,chemicalfreedriedfoodsareexcluded). Remember,itispreferabletoconsume60%to80%offoodsfromtheAlkalineside ofthechart.buthey,theoldmotto everythinginmoderation worksbest. LivingahealthylifestylepracticingtheParetoRule80/20,(80%alkaline)isthe optimaltarget. Australiancallers: International: ABN
2 ALKALIZINGFOODS Highly Alkaline ACIDIFYINGFOODS Copyright 2009alkAlivePtyLtd HighlyAcidic VEGETABLES AlmostallfreshrawVEGETABLESfallunderthecategory Alfalfa X alkalineandformthebasisofanalkalineregime.they Artichokes X aretherichestsourceofnutrientsontheplanet, Asparagus X providinguswithvitamins,minerals,fiber,enzymes, Beans(green) X chlorophyll,phytonutrientsandalkalinesaltsthathel Beetroot X controlthetoxinswithinourbody.overcooking BokChoy X destroyssomeofthesevaluablenutrients,thisiswhy Broccoli X youneedtotargetatleast40%ofyourfoodas Brusselssprouts X uncooked,increasingthisintaketo7080%,isoptimal. Cabbages X Rememberthinkgreatbigsalads! Capsicums/Peppers,all X VEGETABLES Carrots X BlackOlives X Cauliflower X CannedVegetables X Celery X Corn X Chives X FrozenVegetables X CollardGreens X Mushrooms X Cucumber X Sauerkraut X DandelionGreens X MostFRUITSarerichinnutrients,however,thesugar Eggplant/Aubergine X theycontainfermentsandbecomeacidictothebody. Endive,fresh X Whenstartingtorebalanceyourbodyitis Garlic X recommendedtoavoidacidicformingfruits.oncethe Horseradish X bodyhasachievedbalance,youmayreintroducethem. Kale X Thesefruitsarebesteatenalone,preferableonan Leeks(bulbs) X emptystomach,inbetweenmeals,withoutcombining Lettuce X themwithstarchesorheavyproteins. Mushrooms X FRUITS Onion X Apples X Parsnips X Apricots X Peas,fresh X Apricot,dried X Potatoes(withskin) X Bananas,ripe X Pumpkin X Blackberries X Radishes X Blueberries X Rhubarbstalks X Cantaloupe X SeaVegetables,nori,wakame, X Cherries X SoySprouts X GlazedorcannedFruit X Spinach X Cranberries X Sproutedseeds,nuts&grains X Currants X Squash(allkinds,raw) X Dates X SweetPotato X Figs X Tomatoes X Grapefruit,sweet X Turnips X Grapes X Watercress X Kiwifruit X Zucchini X Mangos X Nectarine X GRASSESarenutrientdense,richinchlorophyll.Itisthe Orange X chlorophyllthatgivesgrassesthepowertoregenerate Papaya X ourbodiesatacellularlevel.thetoughcellulosefibers Peach X inthesegrassesmakeithardforthehumanbodyto Pear X digest sojuicingthemisthepreferredoption. Pineapple X Plums X
3 ALKALIZINGFOODS Highly Alkaline ACIDIFYINGFOODS Copyright 2009alkAlivePtyLtd HighlyAcidic GRASSES Pomegranate X Alfalfagrass X Prunes X Barleygrass X Raspberries X Kamutgrass X Raisins X Wheatgrass X Strawberries X Tangerine X FRUIT LemonsandlimesontheFRUITscalewhentestedraw, Avocado(protein) X Banana,unripe X Cherry,sour X Coconut,fresh X appearacidicinnature.however,testsshowthatwhen theyaremetabolizedinthebodytheyhaveanalkalizing effect,andtheirlowsugarcontentmakesthemperfect whentryingtoalkalinebalanceyourbody. Grapefruit,sour X Lemon X GRAINS Limes X Cornmeal X Tomatoes X Couscous X Oatmeal X SelectGRAINSwiselyasmostgrainsareacidifying. Wholegrainsarethebestchoiceandrememberthey belongtothe20%offoodthatisacidic. WhiteRice X RiceBrown X Rye X GRAINS Wheat,wholegrain X Buckwheat X Wheatgerm X Quinoa X Millet X BEANS&LEGUMES Spelt X BlackBeans X ChickPeas X BEANS&LEGUMES KidneyBeans X Granulatedsoy(cooked,ground) X PintoBeans X Lentils X RedBeans X Limabeans X Splitpeas X Soybeans,fresh X BEANSareveryhighinstarchand Soyflour X it sbesttolimitthemto20%of Soylecithin,pure X yourfood. Soynuts(soaked,thendried) X Tofu X NUTS&SEEDS Whitenavybeans X Cashews X Hazelnut X NUTS&SEEDS Pecans X Almond X Peanuts X Almondbutter,raw X Peanutsbutter X Chestnuts X Pistachios X Flaxseeds X Walnuts X Pinenuts X Pumpkinseeds X DAIRY Sesameseeds X Cheese,hard X Sunflowerseeds X Cheese,soft X Tahini,sesamebutter X Cream X Eggs X Goatscheese X Homogenizedmilk X Icecream X
4 ALKALIZINGFOODS Highly Alkaline Animalproductsareacidforming,withsomebeing worsethanothers.whenyourbodyisinphbalance, youcaneat1to2servingsperday.ifyouareameat loverkeepingmeatconsumptiontoaminimumis recommendedasthebodytakesagreatdealofenergy todigest.allthegoodenergyweachievefrom freshis best isusedbythebodytodigestyourmeats.if however,youfindyourselfinanacidicconditionyoumay wanttokeeptheseataminimum,oromitthemall togetherforthetimebeing.makesureyoualsoinclude plentyofalkalizingveggies. ACIDIFYINGFOODS Copyright 2009alkAlivePtyLtd HighlyAcidic Milk X Yoghurt,sweetened X Yoghurt,unsweetened X MEAT,POULTRY,FISH Beef X Chicken X Duck X Fish,farmraised X Freshwaterfish,wild X MEAT&DAIRYALTERNATIVES Lamb X Almonds X Liverorotherorganmeats X Almondmilk,fresh X Oceanfish,wild X Avocado X Oysters X Soyamilk,fresh X Sardines(canned) X Tempeh,fermented X Shellfish X Tofu,fermented X Tuna(canned) X OtherALTERNATIVESinclude beans,legumes,nutsandseeds Turkey X Veal X FATS,OILS&CONDIMENTS FATS,OILS& Avocadooil X CONDIMENTSPLUS BraggLiquidAminos X Butter X Coconutoil,raw X CanolaOil X EveningPrimroseOil X Carob X Flaxseedoil X Cocoa X OliveOil X Grapeseedoil X SesameOil X Jams X Ketchup X SPICES&SEASONINGS Malt X Cayennepepper X Margarine X Celticsalt X Mayonnaise X Cinnamon X MSG X Ginger X Mustard X Herbs,most X Sunfloweroil X Parsley X Soysauce X Pepper,red X Tablesalt X SeaSalt X Vinegar X Spices,most X SIMPLECARBOHYDRATESandSUGARShaveanegative BREADS,PASTA,CEREALS effectonthebodyrenderingthemacidicforming. Cereals,unrefined&unsweetened X *Microforms(definition,seebelow)loveallsugars CornTortillas X includingnaturalsugarsfromfruit.simplecarbohydrates Crackers,wholegrain X includewhiterice,corn,whiteflourandanythingmade Pasta,wholemeal X fromthebasicsubstances(i.e.bread&pasta). Ryebread X Microformsfermentssugarinourbodiesthatwewould Sourdoughbread X otherwiseuseforenergyandthenemitacidwasteasa Wholegrainbread X result. bydrrobertyoung. Refinedbread,pastaorcereal X
5 ALKALIZINGFOODS Highly Alkaline ARTIFICIALSWEETNERSarehighlyacidifyingandarenot recommended.xylitol,steviaorchicoryare recommendedassafereplacementsforcanesugarand artificialsweeteners. ACIDIFYINGFOODS HighlyAcidic SUGARS,SWEETS& SWEETENERS Artificialsweeteners X Barleymaltsyrup X SWEETENERS Brownricesyrup X Chicory X Chocolates X Stevia X Fructose X Honey X BEVERAGES&DRINKS MapleSyrup X Almondmilk,fresh X Molasses X Gingertea X Sugar(white) X Ionisedalkalinewater X Sugarcane X Tea(herbal,green) X Vegetablegreenjuices,fresh X BEVERAGES&DRINKS Alcohol X Beer X SPROUTSarefullofvitamins,mineralsandcomplete proteins,sproutsarejustaboutthebestfoodyoucan eat.theyarelivingplantfoodsthatarebiogenic meaningtheycantransfertheirlifeenergytoyou. Seedsbecomemorealkalineastheysprout,andsprouts arepackedwithenzymes. Coffee X Coffeesubstitutedrinks X Fruitjuice,naturalfresh X Fruitjuice,sweetened X Soda/Pop,homemade X SoftDrinks X Tea(black) X SPROUTS Water(sparkling) X Allsproutedseeds,nuts&grains X Water(spring) X Wine X MINERALS Cesium:ph14 X CHEMICALS Potassium:ph14 X Chemicals X Sodium:ph14 X Pesticides X Calcium:ph12 X Herbicides X Magnesium:ph9 X Tobacco X Severalfoodsareconsideredneutral,keepinmindthatprocessing,preservativesandadditivesreducethe alkaline/acidvaluerenderingitacidic. AppleCiderVinegar Basmatirice Brazilnuts Coconutoil,raw Goatsmilk,freshraw(ifyouwouldliketodrinkmilk thisisthebestchoice) GojiBerries RiceMilk Watermelon Wheyproteinpowder Xylitol *Microforms:Withinourbodies,liveaplagueofmicroforms,includingyeasts,fungus,moldsaswellasbacteriaand viruses.inanacidicenvironment,theygetafreereintobreaddowntissuesandbodyprocesses.theyliveon glucose,whichtheyuseforenergy,growthanddevelopment deprivingusofvaluableenergy,essentialnutrients andcreatehavocwithinourbodies. Copyright 2009alkAlivePtyLtd
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