Ingredient portion size used. Mexican Burrito + snacks. Ingredient portion size used Pumpkin Frittata + snacks

Transcription

1 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 1 Serve $2.21 Recipe $2.21 Vitastic Sorj healthy wraps wholemeal 1 $0.44 $ g (8 per packet) Avocado Hass Imported 1/5 $0.70 $3.48 1EA Capsicum Red** 1/5 $0.45 $8.98 kg Australian RSPCA Approved Chicken Breast Fillets Skinless 60g raw $0.54 $9.00 1kg Home Brand tasty cheese 2 tbsp $0.09 $6.00 1kg Total $2.21 Serve $2.21 Continental Cucumber 1/3 $0.66 $1.98 1EA Carrot** 1/2 $0.17 $1.98 kg Willow farm dip tzatziki 2tbsp $0.37 $ g Arnott's Vita Weat Crispbread 9 Grain 4 $0.32 $ g Homebrand tasty cheese 25g $0.15 $6.00 1kg PLUS Pink Lady Apple** 1 $0.46 $2.60 1kg Total $2.13 TOTAL LUNCH BOX SERVE COST $4.34 Mexican Burrito + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 2 Serve $0.86 Recipe $1.72 Pumpkin Frittata + snacks Woolworths Select Free range eggs 3 eggs $1.15 $ pk 700g Woolworths Select full cream milk 2 tbsp $0.04 $1.25 1L Kent pumpkin 90g (3/4 cup) $0.36 $3.98 1kg Homebrand tasty cheese 30g $0.18 $6.00 1kg Total $1.72 Serve $0.86 Peckish Brown Rice Crackers No Salt 9 crackers $0.27 $ g Macro Dip Hummus 1 tbsp $0.28 $ g Woolworths Select pot set natural Greek style yoghurt 200g $0.92 $4.59 1kg

2 Macro sunflower seed kernels 2 tsp $0.03 $ g Woolworths Select Australian Honey twist and squeeze 1tsp $0.07 $ g PLUS Ortanique Mandarin** 1 $1.50 $9.98 1kg Total $3.07 TOTAL LUNCH BOX SERVE COST $3.93 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 1 Serve $1.75 Recipe $1.75 Woolworths Select brown rice 1/3 cup (65g) $0.19 $2.99 1kg Obento Japanese Yaki Nori For Sushi 1 sheet $0.31 $ pk 25g Woolworths Select sandwich tuna in olive oil 1/2 $1.00 $ g tin continental cucumber 1/8 $0.25 $1.98 1EA Total $1.75 Total $1.75 Macro Organic Puree Apple 113g $1.25 $4.99 4x113g Capsicum Red** 1/5 $0.45 $8.98 kg Celery** 1/2 stick $0.32 $ g Homebrand tasty cheese 40g $0.24 $6.00 1kg PLUS Woolworths Select Free range eggs 1 egg $0.38 $ pk 700g Total $2.64 TOTAL LUNCH BOX SERVE COST $4.39 Easy sushi + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 3 Serve $1.19 Recipe $3.58 Pasta salad + snacks San Remo Penne Wholemeal Pasta 70g $0.34 $ g Homebrand Beans Three Mix 400g $0.75 $ g Capsicum Red** 75g $0.67 $8.98 kg Woolworths Salad Leaf Baby Spinach 80g $1.36 $ g Woolworths Select pot set natural Greek style yoghurt 2tbsp (40g) $0.18 $4.59 1kg Kraft Mayonnaise Fat Free Squeeze 2tbsp (40g) $0.27 $ g Total $3.58 Serve $1.19

3 Select Ham Champagne Leg 2 slices (35g) $0.77 $ g Carrot** 1/2 $0.17 $1.98 kg Woolworths Select pot set natural Greek style yoghurt 150g $0.69 $4.59 1kg Woolworths Select Fruit Mixed Berries 2tbsp $0.14 $ g PLUS Banana Fresh** 1 $0.58 $2.90 kg Total $2.35 TOTAL LUNCH BOX SERVE COST $3.54 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 4th January Prices and product availability may vary by State and by store. Lunch box and accessories not included. Main recipe 1 Serve $1.81 Recipe $1.81 Woolworths Select Free range eggs 2 eggs $0.77 $ pk 700g Willow Farm dip Tzatziki 1tbsp $0.18 $ g Vitastic Sorj Healthy Wraps Wholemeal 1 wrap $0.44 $ g (8 per packet) Carrot** 1/2 $0.17 $1.98 kg Woolworths Salad Leaf Baby Spinach 15g $0.26 $ g Total $1.81 Total $1.81 Tomato Cherry Red** 4 $0.60 $ g Homebrand Tasty cheese 40g $0.24 $6.00 1kg Woolworths Select Popcorn Bag Salted 1 cup (10g) $0.33 $ g PLUS Packham Pear** 1 $0.80 $3.50 kg **Based on average weight: Capsicum - 250g Mandarin - 150g Carrot - 170g Pink Lady Apple - 175g Banana - 200g Celery stick - 65g Pear - 230g Egg, tzatziki & spinach Wrap + snacks Total $1.98 TOTAL LUNCH BOX SERVE COST $3.79 *Based on NSW Standard shelf price as of 4th January, 2016 ^Standard shelf price as of 4th January, 2016

4 Cherry tomato - 15g Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February Prices and product availability may vary by State and by store. Lunch box and accessories not included. Recipe 7/Makes 21 Serve $0.23 Recipe $1.59 Main Item 1 serve Home brand wholemeal self raising flour 1 cup (150g) $0.30 $1.99 1kg Woolworths Select full cream milk 3/4 cup (180ml) $0.23 $1.25 1L Woolworths Select Free range eggs 1 egg $0.38 $ pk 700g Banana** 1 large $0.68 $3.40 kg Total $1.59 Serve $0.23 Vitastic Sorj healthy wraps wholemeal 1 (31g) $0.44 $ g (8 per packet) Homebrand tasty cheese 30g $0.27 $ g Baby spinach leaves 1/4 cup (5g) $0.17 $ g Ingham turkey breast oven roasted shaved 20g $0.56 $28.00 kg continental cucumber 1/4 $0.50 $1.98 1EA Total $1.93 Banana pikelet - see recipe above 3 pikelets $0.23 Woolworths Select Free range eggs 1 $0.38 $ pk 700g PLUS Seedless Watermelon 1/2 cup (85g) $0.16 $1.90 kg Total $0.77 TOTAL LUNCH BOX SERVE COST $2.70 Banana pikelets + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February Prices and product availability may vary by State and by store. Lunch box and accessories not included. Recipe 2 Serve $0.60 Recipe $1.20 Main Item 1 serve Cheese ryvitas + snacks Homebrand chickpeas 400g $0.75 $ g Woolworths Ground Cinnamon 1tsp $0.14 $ g Woolworths Select twist and squeeze honey 3tsp $0.31 $ g Total $1.20 Serve $0.60 Multigrain Ryvitas 2 (22g) $0.25 $ g Homebrand tasty cheese 40g $0.36 $ g Tomato** 1/2 $0.88 $5.00 kg

5 Total $1.48 Continetal cucumber 1/4 $0.50 $2.00 1EA Red capsicum** 1/5 $0.35 $7.00 kg Willow farm tzatziki 1tbsp $0.59 $ g Honey cinnamon roasted chickpeas - see recipe above 1 serve $0.60 PLUS Mandarin** 1 $0.50 $9.98 kg Total $2.54 TOTAL LUNCH BOX SERVE COST $4.02 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February Prices and product availability may vary by State and by store. Lunch box and accessories not included. 2 Serve $0.90 Recipe $1.80 Australian Beef Regular Mince 150g $1.51 $9.99 kg Leggos no added salt tomato paste 1tbsp $0.11 $ g Homebrand wholemeal bread (bread crumbs) 1/4 cup (15g) $0.03 $ g Milel shredded Parmesan cheese 1tbsp (7g) $0.14 $ g Total $1.80 Serve $0.90 Homebrand tasty cheese 30g $0.27 $ g Tomato Cherry Red** 2 (30g) $0.36 $ g Continetal cucumber 1/4 $0.50 $2.00 1EA Real Foods Multigrain corn thins 2 (12g) $0.16 $ g Macro Dip Hummus 1tbsp $0.29 $ g PLUS Red Grapes 1/2 cup (80g) $0.47 $5.90 kg Total $2.05 TOTAL LUNCH BOX SERVE COST $2.95 Meatball + snacks Bazaar wholemeal pita pocket 1 (67g) $0.77 $4.60 6pk Leggos no added salt tomato paste 1tbsp $0.11 $ g KR Castlemaine boneless leg ham shaved, 40g $0.58 $14.49 kg Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February Prices and product availability may vary by State and by store. Lunch box and accessories not included. 1 Serve $2.12 Recipe $2.12 Pizza + snacks

6 Green Capsicum** 1/4 $0.44 $7.00 kg Homebrand tasty cheese 1/4 cup (25g) $0.22 $ g Total $2.12 Serve $2.12 Woolworths Select pot set natural Greek style yoghurt 150g $0.69 $4.59 1kg Homebrand sultanas 2tbsp $0.08 $3.99 1kg Snow peas 40g $0.60 $15.00 kg Carrot** 1/4 $0.11 $2.48 kg PLUS Nectarine** 1 $0.86 $4.90 kg Total $2.33 TOTAL LUNCH BOX SERVE COST $4.45 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 3rd February Prices and product availability may vary by State and by store. Lunch box and accessories not included. 3/Makes 12 Serve $0.71 Recipe $2.11 Woolworths Select Free range eggs 1 $0.38 $ pk 700g Pantalica ricotta cheese 1/3 cup (80g) $1.07 $ g Woolworths Select full cream milk 2tbsp $0.04 $1.25 1L Homebrand wholemeal self raising flour 1/4 cup $0.06 $1.99 1kg Homebrand frozen corn kernels 1 1/2 cups (225g) $0.56 $2.49 1kg Total $2.11 Serve $0.71 RSPCA Approved skinless chicken breast 75g raw weight $0.67 $9.00 kg Green Capsicum** 1/5 $0.35 $7.00 kg Homebrand tasty cheese 30g $0.27 $ g Peckish brown rice crackers no added salt 9 (12g) $0.27 $ g PLUS Royal Gala apple** 1 $0.87 $4.98 kg *Based on NSW Standard shelf price ^Standard shelf price as of 3rd February, 2016 **Based on average weight: Capsicum - 250g Corn & ricotta fritters + snacks Total $2.44 TOTAL LUNCH BOX SERVE COST $3.15

7 Mandarin - 150g Carrot - 170g Royal Gala Apple - 175g Banana - 200g Nectarine - 175g Tomato - 175g Cherry tomato - 15g Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March Prices and product availability may vary by State and by store. Lunch box and accessories not included. 1 Serve $ Recipe $ Homebrand wholemeal bread 2 slices (60g) $0.14 $ g Pantalica ricotta cheese 1/4 cup (32g) $0.38 $ g carrot** 1/3 $0.14 $2.40 kg Red capsicum** 1/4 $0.62 $9.90 kg Total $1.28 Serve $1.28 KR Castlemaine boneless leg ham shaved 40g $0.88 $21.98 kg Homebrand tasty cheese 20g $0.12 $6.00 1kg Cherry tomatoes** 3 (45g) $0.54 $ g Real foods multi grain corn thins 2 (12g) $0.16 $ g Shepard Avocado 1/4 $0.70 $3.50 EA PLUS Mandarin** 1 $1.20 $7.98 kg Total $3.60 TOTAL LUNCH BOX SERVE COST $4.88 Ricotta sandwich + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March Prices and product availability may vary by State and by store. Lunch box and accessories not included. 4 Serve $0.82 Recipe $3.38 Zucchini & egg slice + snacks Woolworths Select Free Range Eggs 4 $1.53 $ pk 700g Zucchini Green** 1 small $0.90 $4.50 1kg Woolworths Select Brown Rice Grain 185g cooked $0.55 $2.99 1kg Homebrand Tasty Cheese 1/2 cup (50g) $0.30 $6.00 1kg Total $3.38

8 Serve $0.82 Watermelon Red Seedless** 40g $0.05 $1.20 kg Strawberry Fresh** 2 (24g) $0.34 $ g Grapes Red Seedless** 6 (30g) $0.18 $5.90 kg Ryvita Multi Grain crispbread 2 (22g) $0.25 $ g Homebrand Tasty Cheese 30g $0.18 $6.00 1kg PLUS Corn Sweet 1 small $1.20 $1.20 EA Total $2.19 TOTAL LUNCH BOX SERVE COST $3.01 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March Prices and product availability may vary by State and by store. Lunch box and accessories not included. 3 Serve $0.57 Recipe $1.69 Homebrand wholemeal bread 2 slices (60g) $0.14 $ g Homebrand chickpeas 400g $0.75 $ g Carrot** 120g $0.29 $2.40 kg Woolworths Select Free Range Eggs 1 $0.38 $ pk 700g Parsley Fresh** 1 tbsp (2.55g) $0.13 $2.98 EA Total $1.69 Serve $0.57 Woolworths Select pot set natural Greek style yoghurt 100g $0.46 $4.59 1kg Woolworths Select Australian Honey Twist & Squeeze 1tsp $0.10 $ g Kiwifruit** 1/2 $0.11 $4.98 kg Homebrand Tasty Cheese 20g $0.12 $6.00 1kg Continental Cucumber 1/4 $0.48 $1.90 EA Red Capsicum** 1/5 $0.50 $9.90 kg PLUS Bazaar Pita Bread Pocket Wholemeal 1 $0.77 $4.60 6pk Total $2.53 TOTAL LUNCH BOX SERVE COST $3.10 Easy falafels + snacks Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March Prices and product availability may vary by State and by store. Lunch box and accessories not included. Honey chicken legs + snacks

9 2 Serve $1.02 Recipe $2.04 RSPCA approved chicken lovely legs 2 (260g) $1.56 $5.99 kg Kikkoman salt reduced soy sauce 1tbs $0.21 $ ml Woolworths Select Australian Honey Twist & Squeeze 2tsp $0.21 $ g Hoyts sesame seeds 1tsp $0.07 $ g Total $2.04 Serve $1.02 Packham pear 1/2 $0.40 $3.50 kg Homebrand tasty cheese 40g $0.24 $6.00 1kg Arnott's Vita-weat Cracker 9 Grain 3 crackers $0.24 $ g Willow Farm Dip Semi Dried Tomato 1tbs $0.18 $ g PLUS Cherry tomatoes** 3 (45g) $0.54 $ g Peas Sugar Snap 20g $0.40 $ g Total $2.01 TOTAL LUNCH BOX SERVE COST $3.03 Under $5 Lunch Box cost based on actual ingredient portion and Woolworths' prices as at 2nd March Prices and product availability may vary by State and by store. Lunch box and accessories not included. Recipe 6/Makes 12 Serve $0.33 Recipe $1.98 Main Item 1 serve Cannellini bean wrap + snacks Homebrand Rolled Traditional Oats 125g $0.20 $ g Woolworths Select Free Range Eggs 1 $0.38 $ pk 700g Woolworths Select Australian Honey Twist & Squeeze 1/4cup $1.24 $ g Homebrand Sultanas 1/4cup $0.16 $3.99 1kg Total $1.98 Serve $0.33 Vitastic Sorj healthy wraps wholemeal 1 (31g) $0.31 $ g (8 per packet) Woolworths Select Beans Cannellini 1/2cup $0.10 $ g Avocado Shepard 1tbs $0.24 $3.50 EA Woolworths Baby Spinach Salad 10g $0.33 $ g Red Capsicum** 1/5 $0.50 $9.90 kg Total $1.48 Peckish Brown Rice Crackers No Salt 6 (8g) $0.18 $ g Homebrand tasty cheese 40g $0.24 $6.00 1kg Oat cookies - see recipe above 1 serve $0.33

10 PLUS Royal Gala apple** 1 $0.87 $4.98 kg Total $1.63 TOTAL LUNCH BOX SERVE COST $3.11 *Based on NSW Standard shelf price ^Standard shelf price as of 2nd March, 2016 **Based on average weight: Capsicum - 250g Kiwifruit - 45g Carrot - 170g Pink Lady Apple - 175g Zucchini - 200g Cherry tomato - 15g Strawberry - 12g Red Grape - 5g Parsley bunch - 60g Pear - 230g Mandarin - 150g