Appetizers. Soups. Allergy info. Dietary Serving Size Calories Total Fat Sat. Fat Mono Fat Carb Fiber Protein Sodium Chol. Info
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- Irma Gwendolyn Summers
- 5 years ago
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1 V = Vegetarian: No meat, fish or poultry N = Nuts S = Seeds VGN = Vegan: No Animal products (cheese, butter, dairy, meat, eggs, honey) GF = Gluten Free CF - Casein Free Nutrition Analysis Key: * Sodium Savvy: Meal: <760 mg Sodium ** Heart Healthy: Meal: <8 gms Saturated Fat < 115 mg Cholesterol + Weight Control : Meal: < 700 Dietary Serving Size Total Fat Sat. Fat Mono Fat Carb Fiber Protein Sodium Chol. Hummus ** Small S:SESAME SEED Reg S:SESAME SEED Large S:SESAME SEED Tabouli + ** Small < G:CRACKED WHEAT Reg < G:CRACKED WHEAT Large < G:CRACKED WHEAT Baba Gannouj + ** Small < S:SESAME SEED Reg < S:SESAME SEED Large < S:SESAME SEED Foole M Damas ** Small < Reg < Loubie Bzeit + ** Small < Reg < Dawali + ** v, Small N/A C:CHEESE Reg N/A C:CHEESE Falafel (1 piece only) + ** v, N/A < N: PEANUT OIL / (WITH TAHINI - S: SESAME SEED, C: NF YOGURT) Chicken Sambusek + ** * 100 G:PITA: C:CHEESE Fatayer + ** v N/A * 13 G:PITA, C:CHEESE Sfiha + ** n * 51 N:PINE NUTS, G:PITA, C:CHEESE Kibbie + ** n N/A N: PINE NUTS & PEANUT OIL, C: NF YOGURT ON SIDE Vegetarian Combo v, n N/A N: PEANUT OIL, S:SESAME SEED, G:CRACKED WHEAT, C:NF YOGURT Appetizers Dietary Serving Size Total Fat Sat. Fat Mono Fat Carb Fiber Protein Sodium Chol. V-Nine + ** <1 < Lentil + ** N/A Vegetarian Chili + ** <1 N/A Len-Chili + ** <1 N/A Soups
2 Arayiss Rolled n N/A N:PINE NUTS, G:PITA, C:CHEESE Rolled Pitas Chicken Curry Rolled G:PITA, C:CHEESE, MAYONNAISE (EGGS), HONEY Shish Tawook Rolled + ** N/A G:PITA, VGN: MAYONNAISE (EGGS) Beef Shawarma Rolled + ** N/A S:SESAME SEED, G:PITA, C:NF YOGURT Chicken Shawarma Rolled * 132 S:SESAME SEED, G:PITA, C: NF YOGURT DRESSING Chicken Dijon Rolled * 158 G:PITA, VGN:MAYONNAISE (EGGS), HONEY Chicken Salad Rolled + n N/A N:ALMONDS, G:PITA, C:CHEESE, VGN:MAYONNAISE (EGGS) Turkey Rolled + ** N/A G:PITA, C:CHEESE Tuna Steak Rolled + ** N/A G:PITA, VGN:MAYONNAISE (EGGS) Tuna Shawarma Rolled + ** N/A S:SESAME SEED, G:PITA, C:NF YOGURT Beef Kafta Rolled N/A S:SESAME SEED, G:PITA, C:NF YOGURT Spicy Kafta Rolled N/A S:SESAME SEED, G:C:PITA, NF YOGURT Aladdin's Kabob Rolled + ** N/A S: SESAME SEED, G:PITA, C:NF YOGURT Shish Kabob Rolled + ** * 71 G:PITA, C:CHEESE Aladdin's Lamb Rolled N/A S:SESAME SEED, G:PITA, C:NF YOGURT Aladdin's Falafel Rolled ** v, n N/A <1 N:PEANUT OIL, S:SESAME SEED, G:PITA, C:NF YOGURT Vegetarian Rolled Pitas Hummus Garden Rolled + ** vgn S:SESAME SEED Hummus Tabouli Garden Rolled ** vgn S: SESAME SEED, G: PITA,CRACKED WHEAT Baba Garden Rolled + ** vgn < S:SESAME SEED, G:PITA Dawali Rolled + ** v <1 G:PITA, C:CHEESE Hummus Falafel Rolled ** vgn, n <1 N/A N:PEANUT OIL, S:SESAME SEED, G:PITA Baba Falafel Rolled + ** vgn, n <1 N/A N:PEANUT OIL, S:SESAME SEED, G:PITA Ali Baba Pitza + ** v S:SESAME SEED, G: PITA. C:CHEESE Pita Pitzas Jaffar's Pitza v N/A S: SESAME SEED, G:PITA, C:NF YOGURT, CHEESE Greek Pitza + ** v G:PITA, C:CHEESE Sultan's Shawarma Pitza + ** S:SESAME SEED, G:PITA, C:NF YOGURT Aladdin's Chicken Pitza + ** N/A G: PITA, VGN: HONEY, MAYONNAISE (EGGS) Arayiss Pitza ** n N/A N:PINE NUTS, S:SESAME SEED, G:PITA Farrouk's Falafel Pitza ** v, n N/A <1 N:PEANUT OIL, S:SESAME SEED, G:PITA, C:NF YOGURT Farmer's Pitza v N/A C:CHEESE Chicken Curry Pitza n N/A N:FRIED ONIONS HONEY MAYONNAISE (EGG)
3 Aladdin's Salad + ** v, gf * 3 C:CHEESE Salads Spinach Salad + ** v, gf 6 36 <1 <1 < * 0 C:CHEESE Lebanese Salata + ** < Red Quinoa Lebanese Salata + ** N/A C:CHEESE Kale-Quinoa Tabouli + ** vgn N/A * 0 G: CRACKED WHEAT Fattoush ** vgn S:SESAME SEED, G:PITA CHIPS Fattoush with Dressing ** vgn S:SESAME SEED, G:PITA CHIPS Falafel Salad ** v, gf, n <1 N/A N:PEANUT OIL, S:SESAME SEED, C:NF YOGURT DRESSING, CHEESE Chicken Salad + gf, n N:ALMONDS, C:CHEESE, VGN:MAYONNAISE (EGGS) Turkey Salad + ** gf * 87 C:CHEESE Grilled Tuna Salad + ** gf < * 100 C:CHEESE Fruit & Nut Salad + ** v, gf, n <1 < * <1 N:WALNUTS, C:NF YOGURT, VGN:HONEY Taza Chicken Salad + ** gf, n < * 86 N:PINE NUTS, C:CHEESE Greek Chicken Salad + ** gf < C:CHEESE Cranberry Walnut Salad ** v, gf, n N/A N: WALNUTS C: CHEESE Mujadara Power Salad + **, n N/A N:FRIED ONIONS S:SESAME SEEDS Side Salad with Dressing + ** v. gf < C:CHEESE Shawarma Salad + gf C:CHEESE Entrée Salads Chicken Mishwi Salad + gf * 183 C:CHEESE Shish Kabob Salad + ** gf C:CHEESE Lamb Salad + gf C:CHEESE Tawook Salad + ** gf < C:CHEESE Mujadara Plate **, n <1 N/A N:ONION FRIED IN PEANUT OIL Specialty Plates Loubie Plate + ** vgn < G: VERMICELLI Kibbie Plate + ** n N/A * 40 N:PINE NUTS & PEANUT OIL, G:CRACKED WHEAT Mediterranean Beef Kafta Plate n N: PINE NUTS & ALMONDS, G:VERMICELLI Mediterranean Lamb Plate n N: PINE NUTS & ALMONDS, G:VERMICELLI Mediterranean Shish kabob Plate ** n N: PINE NUTS & ALMONDS, G:VERMICELLI Flavor Savor Special n N/A N:PEANUT OIL, S:SESAME SEED, G:VERMICELLI Aladdin's Favorite Combo G: VERMICELLI Hummus Shawarma Plate gf, n N:PINE NUTS, S:SESAME SEED Hummus Chicken Plate gf S:SESAME SEED Chicken Sambusek Plate + ** * 100 G: PITA Sfiha Plate + ** n * 55 N: PINE NUTS, G:PITA, C:CHEESE Fatayer Plate + ** v * <1 G: PITA, C: CHEESE Jasmine's Favorite < * 0 Lebanese Salata + ** < * 0 Chicken Mishwi + ** gf * 184 Chicken Tawook + ** gf < * 103 Beef Shawarma + ** gf * 118 Shish Kabob + ** gf * 114 Lamb + ** gf * 134 Grilled Tuna + ** gf * 100
4 Aladdin's Dressing v,, cf <1 < Salad Dressings Balsamic Vinaigrette v,, cf <1 < Fattoush Dressing v,, cf N/A 2 <1 < Honey Dijon v, gf, cf < <1 < VGN:HONEY, MAYONNAISE (EGGS) Tahini Yogurt v, s, gf <1 S:SESAME, C:NF YOGURT Zesty Sweet Tomato gf, cf <1 < VGN:WORCESTERSHIRE SAUCE (ANCHOVIES) Garlic Sauce v, gf, cf <1 4 <1 < VGN:MAYONNAISE (EGG) Sauces Hot Sauce v,, cf < Marinated chicken thigh gf, cf <1 < Meats and Cheese Toppings Marinated chicken Tenders gf, cf 1 33 <1 <1 <1 <1 < Marinated Beef Shawarma gf, cf <1 1 <1 < Marinated Lamb gf, cf <1 < Marinated Shishkabob gf, cf <1 2 <1 < Beef Kafta gf, cf < Marinated Tuna gf, cf <1 <1 <1 < Chicken Salad Mix n, gf, cf <1 N/A <1 < N:ALMONDS, VGN:MAYONNAISE (EGGS) Chicken Add-on (for soups) gf, cf <1 < Feta cheese Add-on v, gf N/A < Cheddar Cheese Add-on v, gf N/A Beef Kafta w/ White Rice gf, cf N/A G:VERMICELLI Kids Menu Cheese Pitza gf, cf N/A G:PITA, C:CHEESE Chicken & Cheese Pitza gf, cf N/A G:PITA, C:CHEESE Chicken Tenders w/ Fresh Fruit gf, cf <1 N/A Chicken Tenders w/ White Rice (vermicelli) gf, cf N/A G: VERMICELLI Grilled Cheese Pita with fresh fruit gf, cf N/A G:PITA, C:CHEESE
5 Fresh Squeezed Orange Juice ** v,, cf <1 <1 < * 0 Beverages Fresh Squeezed Grapefruit Juice + ** v,, cf <1 <1 < * 0 Fresh Squeezed Apple Juice + ** v,, cf <1 <1 < * 0 Fresh Squeezed Carrot Juice + ** v,, cf <1 < Fresh Squeezed Celery Juice + ** v,, cf <1 <1 < Carrot Apple ** v,, cf <1 < * 0 Raw Juice Combos Carrot Celery + ** v,, cf <1 < Natural Energy + ** v,, cf <1 < Honeymooner + ** v,, cf <1 < * 0 Smoothies Blended Juice Dietary v, gf, cf Serving Size Total Fat Sat. Fat Mono Fat Carb Fiber Protein Sodium Chol. Apple + ** v, gf, cf <1 <1 < * 0 VGN: HONEY Mango + ** v, gf, cf <1 <1 < * 0 VGN: HONEY Guava + ** v, gf, cf <1 <1 < * 0 VGN: HONEY Strawberry + ** v, gf, cf <1 < * 0 VGN: HONEY Carrot Smoothie ** v, gf, cf <1 <1 < * 0 VGN: HONEY Orange Smoothie + ** v, gf, cf <1 <1 < * 0 VGN: HONEY Blended Milk, Banana, Honey + ** v, gf < * 8 C:2% MILK VGN:HONEY Blended Milk, Banana, Chocolate + ** v, gf < * 8 C:2% MILK VGN:HONEY Blended Milk, Banana, Strawberry + ** v, gf < * 8 C:2% MILK VGN:HONEY Fresh Fruit ** v, gf, cf <1 <1 < * 0 VGN: HONEY Tropical Storm + ** v, gf <1 < * 1 C:NF YOGURT, VGN:HONEY Blueberry Delight + ** v, gf <1 <1 < * 1 C:NF YOGURT, VGN:HONEY Raspberry Sunshine + ** v, gf <1 < * 1 C:NF YOGURT, VGN:HONEY Crazy Berry + ** v, gf <1 < * 1 C:NF YOGURT, VGN:HONEY Disclaimer: The nutritional content is continually reviewed to meet nutrition standards for labeling. Although, considerable effort has been made to assure the accuracy of the data contained in this analysis, we cannot guarantee that the information is 100% error free. The data presented here are guidelines. Note: The U.S. Departments of Health & Human Services and Agriculture recommend limits for a 2,000 calorie daily diet to 20 gms of Sat. fat, 300 mg Chol. and 2,300 mg of sodium. Note: Other sources of Aladdin's Eatery nutritional information is not based on our recipe analysis and may not be accurate.
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