EAT MORE, BURN MORE CHEF GUI ALINAT

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Mervyn Potter
5 years ago
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1 EAT MORE, BURN MORE CHEF GUI ALINAT

2 EAT MORE, BURN MORE 2

3 FOR WOMEN

4 WEEK 1 Total Caloric Requirement: 1800 BREAKFAST DAY 1 DAY 2 DAY 3 Steel Cut Oatmeal & Fruit Baked Eggs with Salsa Verde Steel Cut Oatmeal & Fruit LUNCH Caprese with Burrata Grilled Corn and Summer Vegetable Caprese with Burrata SNACK 2 Hard Boiled Eggs Easy Granola Bar 2 Hard Boiled Eggs DINNER Braised Beef with Tomatoes and Olives Green Bean Casserole Caramelized Brussels Sprouts Braised Beef with Tomatoes and Olives DESSERT Strawberry Ice Cream Strawberry Ice Cream

5 WEEK 1 Total Caloric Requirement: 1800 DAY 4 DAY 5 DAY 6 DAY 7 Baked Eggs with Salsa Verde Steel Cut Oatmeal & Fruit Baked Eggs with Salsa Verde French Toast Grilled Corn and Summer Vegetable Chicken Noodle Soup Grilled Corn and Summer Vegetable Chicken Noodle Soup Easy Granola Bar 2 Hard Boiled Egg Easy Granola Bar Make Your Own Jerky Green Bean Casserole Salmon Baked in Foil Green Bean Casserole Salmon Baked in Foil Caramelized Brussels Sprouts Wilted Kale and Coconut Roasted Faux Fries Wilted Kale and Coconut Banana Coconut Peach Banana Coconut Peach 5

6 WEEK 2 Total Caloric Requirement: 1800 BREAKFAST DAY 1 DAY 2 DAY 3 Huevos Rancheros Spinach and Tomato Frittata French Toast Easy Banana Bread LUNCH Spinach Strawberry UltraFast Salmon and Edamame Mexican 3 Bean Chicken Teriyaki SNACK Carrots and Homemade Hummus Cottage Cheese Avocado 2 Servings of Make Your Own Jerky DINNER Lean and Green Ziti British Fish and Chips Lean and Green Ziti Not So French Fries DESSERT Flourless UltraFast Mango Flourless

7 WEEK 2 Total Caloric Requirement: 1800 DAY 4 DAY 5 DAY 6 DAY 7 Huevos Rancheros Spinach and Tomato Frittata Easy Banana Bread French Toast Huevos Rancheros Spinach Strawberry UltraFast Salmon and Edamame Mexican 3 Bean UltraFast Salmon and Edamame Chicken Teriyaki Carrots and Homemade Hummus Cottage Cheese Avocado 2 Servings of Make Your Own Jerky Carrots and Homemade Hummus Grilled Marinated Shrimp Lean and Green Baked Ziti British Fish and Chips Grilled Marinated Shrimp Texas Avocado Salsa Not So French Fries Texas Avocado Salsa UltraFast Mango UltraFast Mango Flourless n/a

8 WEEK 3 Total Caloric Requirement: 1800 BREAKFAST DAY 1 DAY 2 DAY 3 Banana Quinoa Porridge My Eggs Florentine The Good Wrap Marinated Fruit LUNCH Shrimp Stuffed Avocado Snack Wrap Healthy Chicken Wings Asparagus Wrapped in Proscuitto SNACK Raspberry Smoothie Brazil Nuts Crunchy Garbanzos 3 servings of Kalamata Carrot Kebab DINNER Leafy Greens Enchilada Fresh & Bright Pasta Primavara Leafy Greens Enchilada DESSERT Candied Pecans Bananas Foster Carrot Cake

9 WEEK 3 Total Caloric Requirement: 1800 DAY 4 DAY 5 DAY 6 DAY 7 Banana Quinoa Porridge The Good Wrap Marinated Fruit My Eggs Florentine Marinated Fruit Pancakes Marinated Fruit Shrimp Stuffed Avocado Healthy Chicken Wings Snack Wrap Tuscan Minestrone Asparagus Wrapped in Proscuitto Healthy Caesar Raspberry Smoothie Brazil Nuts 3 servings of Kalamata Carrot Kebab Crunchy Garbanzos Raspberry Smoothie Brazil Nuts Sweet and Spicy Pork Leafy Greens Enchilada Fresh & Bright Pasta Primavara Sweet and Spicy Pork Roquefort Peach Roquefort Peach Strawberry Popsicle Carrot Cake Bananas Foster Strawberry Popsicle 9

11 FOR MEN

12 WEEK 1 Total Caloric Requirement: 2200 BREAKFAST DAY 1 DAY 2 DAY 3 Steel Cut Oatmeal & Fruit Baked Eggs with Salsa Verde Steel Cut Oatmeal & Fruit LUNCH Caprese with Burrata Grilled Corn and Summer Vegetable Caprese with Burrata SNACK 4 Hard Boiled Eggs 2 Easy Granola Bars 4 Hard Boiled Eggs DINNER Braised Beef with Tomatoes and Olives Green Bean Casserole Caramelized Brussels Sprouts Braised Beef with Tomatoes and Olives DESSERT Strawberry & Chocolate Sauce Strawberry & Chocolate Sauce

13 WEEK 1 Total Caloric Requirement: 2200 DAY 4 DAY 5 DAY 6 DAY 7 Baked Eggs with Salsa Verde Steel Cut Oatmeal & Fruit Baked Eggs with Salsa Verde French Toast Grilled Corn and Summer Vegetable 3 servings of Chicken Noodle Soup Grilled Corn and Summer Vegetable 3 servings of Chicken Noodle Soup 2 Easy Granola Bars 4 Hard Boiled Eggs 2 Easy Granola Bars Make Your Own Jerky Green Bean Casserole Salmon Baked in Foil Green Bean Casserole Salmon Baked in Foil Caramelized Brussels Sprouts Wilted Kale and Coconut Roasted Faux Fries Wilted Kale and Coconut Banana Coconut Peach Banana Coconut Peach Candied Pecans Candied Pecans 13

14 WEEK 2 Total Caloric Requirement: 2200 BREAKFAST DAY 1 DAY 2 DAY 3 Huevos Rancheros Spinach and Tomato Frittata French Toast Easy Banana Bread LUNCH Spinach Strawberry UltraFast Salmon and Edamame Mexican 3 Bean Spinach Strawberry SNACK Carrots and Homemade Hummus Cottage Cheese Avocado 3 Servings of Make Your Own Jerky DINNER Lean and Green Ziti British Fish and Chips Lean and Green Ziti Not So French Fries DESSERT Flourless Magic Homemade 4 servings of UltraFast Mango Flourless Magic Homemade

15 WEEK 2 Total Caloric Requirement: 2200 DAY 4 DAY 5 DAY 6 DAY 7 Huevos Rancheros Spinach and Tomato Frittata Easy Banana Bread French Toast Huevos Rancheros Spinach Strawberry UltraFast Salmon and Edamame Mexican 3 Bean UltraFast Salmon and Edamame Chicken Teriyaki Carrots and Homemade Hummus Cottage Cheese Avocado 3 Servings of Make Your Own Jerky Carrots and Homemade Hummus Grilled Marinated Shrimp Lean and Green Baked Ziti British Fish and Chips Grilled Marinated Shrimp Texas Avocado Salsa Not So French Fries Texas Avocado Salsa 4 servings of UltraFast Mango 4 servings of UltraFast Mango Candied Pecans Flourless Magic Homemade n/a 15

16 WEEK 3 Total Caloric Requirement: 2200 BREAKFAST DAY 1 DAY 2 DAY 3 Banana Quinoa Porridge My Eggs Florentine Marinated Fruit The Good Wrap Marinated Fruit LUNCH Shrimp Stuffed Avocado Snack Wrap Healthy Chicken Wings Asparagus Wrapped in Proscuitto Extra Celery with Blue Dip SNACK Raspberry Smoothie Brazil Nuts Crunchy Garbanzos 5 servings of Kalamata Carrot Kebab DINNER Leafy Greens Enchilada Fresh & Bright Pasta Primavara Leafy Greens Enchilada DESSERT Candied Pecans Almond Butter Brownie Cookies Bananas Foster Magic Homemade 1 ½ servings of Carrot Cake

17 WEEK 3 Total Caloric Requirement: 2200 DAY 4 DAY 5 DAY 6 DAY 7 Banana Quinoa Porridge The Good Wrap Marinated Fruit My Eggs Florentine Marinated Fruit Pancakes Marinated Fruit Shrimp Stuffed Avocado Healthy Chicken Wings Snack Wrap Tuscan Minestrone Asparagus Wrapped in Proscuitto Extra Celery with Blue Dip Healthy Caesar Raspberry Smoothie Brazil Nuts 5 servings of Kalamata Carrot Kebab Crunchy Garbanzos Raspberry Smoothie Brazil Nuts Sweet and Spicy Pork Leafy Greens Enchilada Fresh & Bright Pasta Primavara Sweet and Spicy Pork Roquefort Peach Roquefort Peach Strawberry Popsicle Almond Butter Brownie Cookies 1 ½ servings of Carrot Cake Bananas Foster Magic Homemade Strawberry Popsicle Almond Butter Brownie Cookies 17

18 EAT MORE, BURN MORE 18

Tropical Apple Crisp Peach Cobbler with Frozen Yogurt Rustic Pork Chops with Mushroom Gravy. Yogurt Maker

Tropical Apple Crisp Peach Cobbler with Frozen Yogurt Rustic Pork Chops with Mushroom Gravy. Yogurt Maker continued from back cover Main Courses Chile and Cheese Smothered Burritos Haddock with Potatoes and Kale Salmon Steaks in White Wine Lemon and Tarragon Salmon with Mango Sumptuous Crab Risotto Lemon,