Menu subject to change due to availability. or call (202) (voice and TDD). USDA is an equal opportunity provider and employer.

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The following sponss are proud to participate in providing high quality products f school meals. Campbell s Con-agra/Gilardi/Fernando s Double B Equipment Preference, Inc.

Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, col, national igin, sex, age disability.

1 The following sponss are proud to participate in providing high quality products f school meals. Campbell s Con-agra/Gilardi/Fernando s Double B Equipment Preference, Inc. Essence of Paige General Mills Jennie-O Turkey Lux Bakery Mission Restaurant Supply Mod-U-Serve Otis Spunkmeyer Pierre Foods Schreiber Foods Schwan s Food Service Sunny Fresh Tyson In accdance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, col, national igin, sex, age disability. To file a complaint of discrimination, write USDA, Direct, Offi ce of Civil Rights, Room 326-W, Whitten Building, 1400 Independence Avenue, SW, Washington, D.C call (202) (voice and TDD). USDA is an equal opptunity provider and employer. Menu subject to change due to availability. Growing Healthy From the Farm to You MANOR ISD Let s Get Growing with Good Nutrition and Physical Fitness menu06_esc13_overprint_man.indd 1 6/29/2006 7:36:36 AM

RECIPE FOR GOOD HEALTH Eat me fruits and vegetables.kids should have about 2 cups of veggies and 1 ½ cups of fruit each day. (Go to www.mypyramid.gov to find the amount that s right f you.

Increase your fitness level take a break from the TV computer and play spts, ride a bike, just go f a walk Caitlyn Poehl - Dripping Springs ISD Orange - grains Green - Vegetables Red - Fruit Yellow -

2 RECIPE FOR GOOD HEALTH Eat me fruits and vegetables.kids should have about 2 cups of veggies and 1 ½ cups of fruit each day. (Go to to find the amount that s right f you.) Choose lean meats such as chicken, turkey and fish. Try eating me whole grains, such as whole wheat bread. Increase your fitness level take a break from the TV computer and play spts, ride a bike, just go f a walk Caitlyn Poehl - Dripping Springs ISD Orange - grains Green - Vegetables Red - Fruit Yellow - Fats and Oils Blue - Milk & Dairy Products Purple - Meat, Beans, Fish, & Nuts Other Contributing Artists August Mollie Van Boskirk Skyler Stiles Nicolette Lopez Jasmine Kounsaville Michael Brouillard Kara Bagg Millicent Hendrix September Isabella Buentello Denzel Billalbos Abigail Perez Clare McNeil October Molly Fuller Jasmine Espinoza Joe Gomez November Irisol Lopez Martina Conado Nicole Bochell January Maggie Derickson Michael Rangel Peyton Bonnight February Jaycee Dawson Alexis DeLeon Lacey Fletcher Ci Meredith Michael Price March Blaze Franklin Paola Rodriguez Cresencio Scanchez April Kayce Kadeba Audrey Dittmar Haky Glover Evie Brown Breakfast: Student Breakfast PRICES... Free Lunch: Student Reduced Lunch $0.40 Student Paid Lunch $1.75 Entree $1.50 Vegetable $0.50 Adult/Visit: Adult-Breakfast $1.00 Adult-Lunch $2.50 Visit-Breakfast $1.00 Visit-Lunch $3.00 Optional Menu Items: Milk $0.50 EXTRA INFO... LUNCH MONEY NOW! Parents have the capability of checking their children s account balances, daily meal purchases and paying online. Access to this infmation is obtained from the Man ISD website, Under the Community header, click on Cafeteria Menus and then click on the link: Check Your Child s Lunch Money Account. You need your child s account number and birthday. Please contact the Food Service office f any questions regarding access to the infmation. December Stephen Gonzalez Cailey Padgett Rachel Warden Emma Raleigh Jaylyn Garcia Esmeralda DeLaRosa Cina Ramirez Karina DeLaCruz Traci Koken May Samantha Latta Erik Gabrielsen Menu subject to change due to availability. menu06_esc13_overprint_man.indd 2 6/29/2006 7:37:33 AM

LETTER TO THE PARENTS Dear Parents and Students: The Man Independent School District is committed to excellence by ensuring each student is offered a quality, nutritionally balanced meal every day.

We realize nutrition is crucial to the academic achievement and dispositions of our students and we will strive to meet those needs.

MISSION STATEMENT The mission of Man ISD Food Service is to provide balanced, nutritious meals, which suppt cognitive development in children, and thus lays the foundation f student achievement and

3 LETTER TO THE PARENTS Dear Parents and Students: The Man Independent School District is committed to excellence by ensuring each student is offered a quality, nutritionally balanced meal every day. The nutritional goal f the school lunch program is to provide a large ption of the Recommended Daily Allowances as specified by the United States Department of Agriculture. We realize nutrition is crucial to the academic achievement and dispositions of our students and we will strive to meet those needs. Please contact my office at (512) f any special dietary needs concerns. MISSION STATEMENT The mission of Man ISD Food Service is to provide balanced, nutritious meals, which suppt cognitive development in children, and thus lays the foundation f student achievement and success. Provide the best meal at the best price. Please visit f menus and me infmation. We look fward to a great year and we thank you f your continued suppt and participation. Sincerely, Gege Townsend Man ISD Food Service Direct AUG 2006 M T W Th F Kati Nris - Elgin ISD Hamburger Mini Cn Dogs Spaghetti Alejandro Olvera - Lytle ISD Mini Cn Dogs Megan Seidel - Smithville ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 3 6/29/2006 7:37:44 AM

FUN FACTS Peanuts actually aren t nuts at all. They re legumes, like beans, peas and lentils. Two peanut farmers, Thomas Jefferson and Jimmy Carter, have been elected president of the United States.

Stir in rice cereal. Mix until cereal is coated. Press out onto waxed paper into buttered 9-inch square pan. Cool. Cut into squares. Yields 18 squares.

4 FUN FACTS Peanuts actually aren t nuts at all. They re legumes, like beans, peas and lentils. Two peanut farmers, Thomas Jefferson and Jimmy Carter, have been elected president of the United States. CRISPY PEANUT BUTTER TREATS 3 tablespoons butter margarine 1/2 cup peanut butter 5 cups miniature marshmallows 5 cups crispy rice cereal Melt butter, peanut butter, and marshmallows over low heat. Stir in rice cereal. Mix until cereal is coated. Press out onto waxed paper into buttered 9-inch square pan. Cool. Cut into squares. Yields 18 squares. Tayl Vincent - Lytle ISD MAY Mini Cn Dogs 4 Mini Cn Dogs Joseph Cumpian Jr. - Beeville ISD Christina D. Perez - Beeville ISD Weather Day Mini Cn Dogs Have a Great Summer! Nicole Basta - Man ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 4 6/29/2006 7:37:51 AM

BE PHYSICALLY ACTIVE EVERY DAY Do something active every day, like running, walking the dog, playing, swimming, biking, climbing lots of stairs.

The Food Pyramid has some col stripes wider than others. The different sizes remind you to choose me foods from the food groups with the widest stripes.

Remember to eat foods from all food groups every day.

Just start with one new, good thing, and add a new one every day.

5 BE PHYSICALLY ACTIVE EVERY DAY Do something active every day, like running, walking the dog, playing, swimming, biking, climbing lots of stairs. CHOOSE HEALTHIER FOODS FROM EACH GROUP Every food group has food that you should eat me often than others. The Food Pyramid has some col stripes wider than others. The different sizes remind you to choose me foods from the food groups with the widest stripes. EVERY COLOR EVERY DAY The cols ange, green, red, yellow, blue, and purple represent the five different food groups plus oils. Remember to eat foods from all food groups every day. TAKE ONE STEP AT A TIME Miguelangel Hernandez - Bastop ISD You do not need to change overnight what you eat and how you exercise. Just start with one new, good thing, and add a new one every day. SEPT LABOR DAY Grilled Cheese Sandwich 8 Mini Cn Dogs Megan Spears - Smithville ISD Mini Cn Dogs Kinsey VanDyne - Bryan ISD Mini Cn Dogs Grilled Cheese Sandwich Paige McKinney - Beeville ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 5 6/29/2006 7:38:08 AM

FUN FACTS A turnip was used to make the first jack o lantern. An ear of cn is me than 80% water. It can be eaten as a vegetable ground to make flour and bread.

Potatoes are one of the largest food crops in the wld and the United States grows about 35 billion pounds of potatoes every year.

In the 18th century, potatoes were given out as a dessert. They were served in a napkin, salted and hot. Teresa Cano - Beeville ISD Pumpkins are 90% water.

The seeds are very high in protein and are an excellent source of B vitamins and iron.

6 FUN FACTS A turnip was used to make the first jack o lantern. An ear of cn is me than 80% water. It can be eaten as a vegetable ground to make flour and bread. The largest cultivated crop in the United States is cn. Asparagus comes in three cols: green, white and purple. Potatoes are one of the largest food crops in the wld and the United States grows about 35 billion pounds of potatoes every year. Potatoes are the most popular vegetable among Americans, and are included in one out of every three meals that Americans eat. In the 18th century, potatoes were given out as a dessert. They were served in a napkin, salted and hot. Teresa Cano - Beeville ISD Pumpkins are 90% water. They are a good source of nutrition and are low in calies, fat and sodium and high in fiber. They are loaded with vitamins A and B and potassium. The seeds are very high in protein and are an excellent source of B vitamins and iron. APRIL Weather Day Mini Cn Dog Lauren Viernes - Ft Sam Houston ISD Mini Cn Dogs Laura Le - Man ISD Grilled Cheese Sandwich 30 Kenia Valladares - Elgin ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 6 6/29/2006 7:38:28 AM

FUN FACTS The most popular variety of apple in the United States is the Red Delicious.

products. Fresh apples float because 25% of their volume is air. Apples come in different varieties and cols.

Green apples are crisp, juicy tart and are excellent f cooking, eating out of hand.

That is why no apples even come close to tree-ripened Texas apples, which are up to 40% sweeter than other apples.

7 FUN FACTS The most popular variety of apple in the United States is the Red Delicious. About half of apples grown in the United States are sold fresh and the other half are processed into apple juice, applesauce dehydrated apple products. Fresh apples float because 25% of their volume is air. Apples come in different varieties and cols. The green apple is a Granny Smith and just because it is green does not mean that it is unripe! Green apples are crisp, juicy tart and are excellent f cooking, eating out of hand. The longer apples stay on the tree, the higher their sugar content and thus the sweeter their flav. That is why no apples even come close to tree-ripened Texas apples, which are up to 40% sweeter than other apples. Sean Deaton - Ft Sam Houston ISD OCT Student Holiday 9 COLUMBUS DAY Mini Cn Dogs 13 Kayla Thomas - Bryan ISD Mini Cn Dogs Fran Gonzalez - Pleasanton ISD Grilled Cheese Sandwich Jnezia Johnson - Smithville ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 7 6/29/2006 7:38:47 AM

long 1-stake about 12 inches long Old clothes (shirt jumper, trousers, hat) an old pair of tights Some straw hay and string First of all tie the 3 ft. stake to the 6 ft.

8 MAKE A SCARECROW A home-made scarecrow will look really good in your garden and it might even keep the birds away but it is still fun to make one. Here is a list of what you will need: 1 - stake about 6 ft. long 1 - stake about 3 ft. long 1-stake about 12 inches long Old clothes (shirt jumper, trousers, hat) an old pair of tights Some straw hay and string First of all tie the 3 ft. stake to the 6 ft. stake in a cross shape and then tie the other stake in the same way about half way down. This is the frame f your scarecrow. You are now ready to make a head. Cut one leg from the tights and fill with some straw. Push the straw firmly to the end and make it into a ball shape. Tie a piece of string around the tights to stop the straw falling out. Now tie the ball shape to the top of the frame. You can now dress your scarecrow by placing the shirt on the top crossbar and the trousers on the smaller bar. Push straw hay inside the clothes to fill them out and place the hat on his head. If you want you can push some straw under the hat and leave it dangling out to look like hair. Your scarecrow is now ready f putting in the garden to scare away the birds. Ciara Garcia - Aransas County ISD MAR MAR 2 1 Mini Cn Dogs Hamburger Mini Cn Dogs Celeste Castillo - Lytle ISD Spring Break Spring Break Spring Break Spring Break Spring Break Anna Pruski - Calallen ISD Mini Cn Dogs Hannah Urofsky - Bryan ISD Grilled Cheese Sandwich * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 8 6/29/2006 7:38:54 AM

DON T FORGET YOUR GREENS! Spring is here, and so are truckloads of fresh, healthy fruits and vegetables.

ENJOY FRUITS AND VEGGIES WITH A TEXAS ACCENT Texas grows many of the fresh foods kids like most, from sweet watermelon and cantaloupe to crisp carrots and juicy tomatoes.

FUN FACTS Farmers have been growing grapes f me than 8,000 years, which makes them one of the oldest crops.

NOV 1 2006 2 3 Mini Cn Dogs 6 7 8 9 10 Mini Cn Dogs Spaghetti w/meat Cyndi Frias - Bastrop ISD 13 14 15 16 17 Mini Cn Dogs 20 21 22 23 24 Johnny Mullins - Dripping

9 DON T FORGET YOUR GREENS! Spring is here, and so are truckloads of fresh, healthy fruits and vegetables. Fruits and vegetables provide imptant vitamins nutrients that you need to grow, learn and stay healthy. They help fuel you through the day, so load up and take off! ENJOY FRUITS AND VEGGIES WITH A TEXAS ACCENT Texas grows many of the fresh foods kids like most, from sweet watermelon and cantaloupe to crisp carrots and juicy tomatoes. Just follow your taste buds and you ll find it s easy to eat the recommended amounts you need each day about 1 ½ cups of fruit and 2 cups of veggies. FUN FACTS Farmers have been growing grapes f me than 8,000 years, which makes them one of the oldest crops. Karina Hernandez - Smithville ISD There are me than 500 different types of bananas. Americans are eating 900 percent me broccoli than they did 20 years ago. NOV Mini Cn Dogs Mini Cn Dogs Spaghetti w/meat Cyndi Frias - Bastrop ISD Mini Cn Dogs Johnny Mullins - Dripping Springs ISD THANKSGIVING Student Holiday THANKSGIVING Student Holiday THANKSGIVING THANKSGIVING THANKSGIVING Nathan Gonzales - Edgewood ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 9 6/29/2006 7:39:06 AM

FUN FACTS Oranges are part of the citrus fruit family and are the largest citrus crop in the wld. Oranges are an excellent source of vitamin C and fiber.

They actually grow on plants that are giant herbs! Bananas have grown on this planet f me than 1 million years!

Americans eat an average of 28 pounds of bananas per person per year, which equals about 2 bananas per person per year.

10 FUN FACTS Oranges are part of the citrus fruit family and are the largest citrus crop in the wld. Oranges are an excellent source of vitamin C and fiber. Texas anges are tree-ripened and picked at the peak of flav. Fifty glasses of water are needed to grow enough anges to make one glass of ange juice. Bananas do not grow on trees. They actually grow on plants that are giant herbs! Bananas have grown on this planet f me than 1 million years! Bananas are the most popular fresh fruit in the United States and the third most popular fruit in the wld. Americans eat an average of 28 pounds of bananas per person per year, which equals about 2 bananas per person per year. Johanna Kirauter - Bryan ISD Cucumbers belong to the gourd family, just like pumpkins, melons and squash. Have you ever heard of the phrase cool as a cucumber? It isn t just a catchy phrase because the inner temperature of a cucumber can be up to 20 degrees cooler than the outside air. FEB 2007 FEB Mini Cn Dogs Mini Cn Dogs Student Holiday Tayl - Pleasanton ISD Mini Cn Dogs Cynthia Ramirez - Devine ISD Grilled Cheese Sandwich Kimberly Muzquiz - Edgewood ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 10 6/29/2006 7:39:14 AM

HEARTS FULL OF FEBRUARY! Did you know the health of your heart depends on exercise and what you put in your stomach?

To keep your heart strong, you need plenty of fruits, vegetables and lean meat, such as chicken, turkey and fish.

Regular exercise, along with healthy eating habits, helps prevent serious health problems.

FUN FACTS Alysa Gauna - Hondo ISD Strawberries are the most popular berry in the United States.

11 HEARTS FULL OF FEBRUARY! Did you know the health of your heart depends on exercise and what you put in your stomach? That s something to think about during February, when we celebrate National Heart Month. To keep your heart strong, you need plenty of fruits, vegetables and lean meat, such as chicken, turkey and fish. Eat smart and keep your ticker ticking! FLEX YOUR MIND WITH EXERCISE! Eating right is imptant to your health, but so is physical fitness. Regular exercise, along with healthy eating habits, helps prevent serious health problems. You ll also do better in school and feel relaxed when you exercise daily. FUN FACTS Alysa Gauna - Hondo ISD Strawberries are the most popular berry in the United States. Strawberries are the only fruit with seeds on the outside and there are 200 tiny seeds on every strawberry. DEC Grilled Cheese Sandwich Mini Cn Dogs Alyssa Ramirez - Devine ISD Mini Cn Dogs Ruperto Pantoja - Elgin ISD Begins Raleigh Schroeder - Bastrop ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 6/29/2006 7:39:23 AM

Power up your day with 3-A-Day that s three servings of milk, cheese yogurt f stronger bones and better bodies. Cows provide us with 90 percent of all milk.

- A cow can be milked two three times a day. No wonder cows are so eager to be milked. A cow s udder can hold 25-50 pounds of milk at a time and gives nearly 200,000 glasses of milk in her lifetime.

- Each cow is milked on average 300 days a year JAN 2007 1 2 31 4 Student Holiday 5 Mini Cn Dogs 8 9 10 12 Mini Cn Dogs Fernanda Modezuma Aransas County ISD 15 MARTIN LUTHER KING DAY 16 17 18 19 Mini

12 Power up your day with 3-A-Day that s three servings of milk, cheese yogurt f stronger bones and better bodies. Cows provide us with 90 percent of all milk. How much do you know about these super milk producers? - All cows are female. Males are called bulls. - A cow can t give milk until she has given birth to a calf. - A cow can be milked two three times a day. No wonder cows are so eager to be milked. A cow s udder can hold pounds of milk at a time and gives nearly 200,000 glasses of milk in her lifetime. Lucero Arellano - Giddings ISD - Cows use their long tongues to twist the grass up from the ground. - Cows have 32 teeth and their stomachs are divided into four sections. - Each cow is milked on average 300 days a year JAN Student Holiday 5 Mini Cn Dogs Mini Cn Dogs Fernanda Modezuma Aransas County ISD 15 MARTIN LUTHER KING DAY Mini Cn Dogs Michael Handkins Dripping Springs ISD Grilled Cheese Sandwich Stephanie Saathoff - Hondo ISD * Breakfast - choice of cereal, assted milk flavs and juice offered daily. * Lunch - choice of assted milk flavs offered daily. menu06_esc13_overprint_man.indd 12 6/29/2006 7:39:35 AM

n g o f e r v i Be sure to try your school meal on for size. Breakfast or lunch, the portions are just right and can be used as a good portion guide.

n g o f e r v i Be sure to try your school meal on for size. Breakfast or lunch, the portions are just right and can be used as a good portion guide. Be sure to try your school meal on for size. Breakfast or lunch, the portions are just right and can be used as a good portion guide. A S e r v i n g o f Texas Department of Agriculture Food and Nutrition