MHealthy Approved Menu Items
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- Scarlett Hutchinson
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1 Fat Cereals and Bread Products at least 2. Barry's Sunny Grain Bagel 4 ozw 29 3 n/a n/a Oatmeal 1 cup n/a Chips, Pre-Packaged Snacks no more than healthy fat exception (up to 3 saturated fat) Baked Lays 1 pkg Baked Lays-BBQ 1.13 oz Baked Lays-Sour Cream & Onion 1.13 oz Chex Mix* 26 g Chex Mix-Bold* 29 g Doritos Reduced Fat-Cool ranch Fat Free Fig Newtons 1 oz KAR'S - Peanuts & Nuts - Unsalted Cashews, Roasted 1 oz nut exception KAR'S - Nuts - Roasted & Salted Cashews 1 oz nut exception Peanuts 1 oz nut exception KAR'S - Seeds & Kernels (Roasted & Salted) Sunflower Kernels 1 oz <1 6 seed exception Pistachios, In-Shell 1 oz nut exception Kar's Raisin Almond Cashew Mix 1 oz nut exception
2 Fat Special K Cracker Chips-- Cheddar.88 oz Special K Cracker Chips-- Sea Salt.88 oz Special K Cracker Chips-- Sour Cream & Onion.88 oz Wheat Thins* 1.1 oz calories Desserts, Cookies, Frozen Novelties 4 Starbuck's Smoothie: Strawberry (nonfat milk) 16 oz Starbuck's Smoothie: Orange Mango (nonfat milk) 16 oz
3 Fat Apple-medium 6.39 ozw Banana-medium 4.14 ozw Orange-medium 4.6 oz Cantaloupe cup 7 ozw Honeydew Melon cup 7 ozw Mango cup 7 ozw Pineapple cup 7 ozw than 2 than Fruit Main Dish than 1 mg 8 ozw or more Chef Salad (no dressing) 1.2 oz Chicken Caesar Salad (no dressing) 6.7 oz Chicken Cranberry Salad (no dressing) 8.3 oz Garden Salad (no dressing) 16 oz Garden Salad-half (no dressing) 4.2 oz Yogurt Parfait 13 oz no added sugar
4 Fat Salad Dressings/Condiments 2 Tbsp. (1 1 2 gram 32 mg oz) Jelly cup 1/2 oz than 2 Sandwiches than than 1 mg 8 ozw or more Chicken Caesar Wrap 8.2 oz Chicken Pesto Wrap 9. oz Ham & Swiss on Sourdough 8 oz Turkey on Multi-grain 8.2 oz Turkey Wrap 9.2 oz Side Salads Chicken Caesar Salad-half (no dressing) 3 oz Snack Bars 2. or more KIND bar - Fruit & Nut Delight healthy fat exception (up to 3 saturated fat)
5 Fat Lara Bar-Apple Pie Lara Bar-Cherry Pie Lara Bar Uber-Apple Turnover on 8 oz volume Soup 6 mg Beef Noodle 8 ozv 8 2. n/a n/a 6 Black Bean 8 ozv n/a n/a 9 Butternut Squash Sweet Potato Soup 8 ozv n/a n/a 2 Caribbean Jerk Chicken 8 ozv 11 1 n/a n/a 8. Chicken Chili Verde 8 ozv n/a Chicken Chipotle Tortilla 8 ozv n/a Chicken and White Rice 8 ozv n/a n/a 7 Chicken Florentine 8 ozv n/a n/a 7 Chicken Vegetable Ditalini 8 ozv n/a n/a 9 Chicken Vegetable Noodle 8 ozv n/a n/a 8 Fiesta Bean 8 ozv n/a n/a 6 Lentil Potato Herb Soup 8 ozv n/a n/a 4 Lentil Tomato Garam Masala Soup 8 ozv n/a n/a 4. Mushroom Barley 8 ozv n/a n/a 6. Tomato Soup 8 ozv n/a n/a 2 Vegetable Barley Pinto Bean Soup 8 ozv n/a n/a 4 Vegetable Barley Soup 8 ozv n/a
6 Fat Vegetables no more than 1 gram Per Veggies & Fat Free Ranch 8 ozw Nutrition information for some Mhealthy menu items that have been modified from the original recipe may vary from the nutrition The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M. *Please be aware that some foods contain naturally occurring trans fat. We have made every effort to remove all industrial trans fat added as
Cereals and Bread Products. Fruit. Chips, Pre-Packaged Snacks
Fat Fat 2. 1 gram 48 mg Blueberry Bagel 18 g 3 1 48 6 3 11 1 Chocolate Chip Bagel 16 g 28 2. 1 43 6 3 1 9 Cinnamon Raisin Bagel 18 g 29 1 4 63 3 13 1 Honey Whole Wheat Bagel 11 g 26 3 43 49 7 7 12 Power
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8 ounce serving; 100% juice: 12 oz. or Fat Fat Fat MHealthy Approved Beverages 1 gram or rates Aquafina Water 20 oz 0 0 0 0 0 0 0 0 0 0 Dasani Water 20 oz 0 0 0 0 0 0 0 0 0 0 Deja Blue Water 20 oz 0 0
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Patient Handouts 26 Nutrition Guidelines a Set a daily meal schedule (3 balanced meals and 2 healthy snacks). j Eat breakfast EVERYDAY. j Serve fruits and/or vegetables at every meal. (Aim to eat 5 servings
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Food Item Serving Size Carbs Apple Cinnamon Loaf 2 oz. 26 g. Apple Honey Wheat WW Crisp 1/48th 28.24 g. Bagel Plain, whole grain 2 oz. 29 g. Bagelfuls Apple Cinnamon 2.5 oz 32 g. Bagelfuls Cinnamon 2.5
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Nutrition Guidelines Encourage exclusive breastfeeding until 6 months of age and maintenance of breastfeeding after introduction of solid food until at least 2 months of age Set a daily meal schedule (3
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Einstein Bros. Bagels Nutrition and Allergen rmation Nutrition information is based upon standard recipes. Variations may occur due to differences in suppliers, customized ordering, and product preparation
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SEATTLE SUTTON'S HEALTHY EATING -2000 CALORIE WEEK C MENU ANALYSIS Nutritional data effective 05/07/18. SSHE reserves the right to make changes or substitutions. Always check the label for accurate nutrition
More informationPalos Health ROOM SERVICE MENU DIAL 4130
Palos Health ROOM SERVICE MENU DIAL 4130 BREAKFAST Available all day from 6:30 a.m. to 6:30 p.m. Orders can be placed from 6:30 a.m. to 5:30 p.m. DIAL 4130 TO PLACE ORDER CEREAL Oatmeal Cream of Wheat
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helpful cooking weights and measures Flours... Unbleached AP Flour 1 cup 4 ¼ 4.25 120 Bread Flour 1 cup 4 ¼ 4.25 120 Durum Flour 1 cup 4 3/8 4.375 124 First Clear Flour 1 cup 3 ¾ 3.75 105 Italian-Style
More informationDebbie Woelfel RD, CDE Mobile Health Team Phone Number
Debbie Woelfel RD, CDE Mobile Health Team Phone Number It is very important for everyone to eat a well-balanced diet. This is especially true for people with diabetes and prediabetes. The carbohydrate
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