Kathi rolls: Tiffin Expert: Nandita Iyer

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1 Tiffin Expert: Nandita Iyer Kathi rolls: Paneer Aloo Kathi Roll is the perfect recipe to keep your child full & energetic until they are back home from school. Kissan Sweet & Spicy Sauce adds a burst of flavour to the dish that your child will simply adore. Whole wheat flour: 1/2 cup Kissan Sweet & Spicy Sauce: 2 teaspoons (divided) Oil/ghee: 2 teaspoons (divided) Julienned cabbage: 1 tablespoon Julienned carrots: 1 tablespoon Lemon juice: 1/2 teaspoon Boiled potato (medium): 1 Grated paneer: 1/4 cup Chaat masala: 1/2 teaspoon Chopped coriander: 1 teaspoon Rava: 1 teaspoon Lettuce leaves: 2

2 In a small bowl, mix atta with 1 teaspoon Kissan Sweet & Spicy Sauce and water and make a dough to make rotis. Kissan Sweet & Spicy Sauce will add more flavour to the rotis. Rest the dough for 10 minutes. Meanwhile, prepare salad by combining cabbage, carrot, lemon juice and a pinch of salt. In a small bowl, mash boiled potato. Add grated paneer, chaat masala, rava, Kissan Sweet & Spicy Sauce, coriander and mix well. Divide into 4 small tikkis. The tikkis get a fun tomatoey flavour that kids love. Shallow fry the tikkis until golden brown on both sides with very little oil, in a non stick pan. While the tikkis are getting done, prepare 2 rotis using the dough with minimal oil To make the kathi rolls, spread some Kissan Sweet & Spicy Sauce on the roti & place a lettuce leaf over it. Layer with salad. Place two tikkis, sprinkle pinch of chaat masala and roll up. No Bake Semolina Cookies: Rava/Sooji Cookies is a simply irresistible recipe, packed with the goodness of veggies, that ensures the tiffin box will be brought back empty! The Kissan Fresh Tomato Ketchup adds tons of flavour to the dish and keeps it moist all the way to the lunch break. Semolina: 1/2 cup Water: 1 cup Finely chopped bell peppers: 2 tablespoon Finely chopped capsicum: 1 tablespoon Boiled green peas: 1 tablespoon Diced carrot: 1 tablespoon Chilli flakes: 1 teaspoon Chopped black or green olive: 1 tablespoon Kissan Fresh Tomato Ketchup: 1 tablespoon Pepper: 1/2 teaspoon Finely chopped coriander leaves: 1 tablespoon Add all the veggies in water along with salt and bring it to boil. Add in rawa (semolina) when the water starts boiling. Add in Kissan Fresh Tomato Ketchup, chilli flakes and pepper powder. Stir the mixture continuously so that it does not stick at the bottom. Add coriander leaves

3 Once the mixture become thick, take it out in a lightly greased tray and flatten it. Cool the mixture and cut it in the desired shape. Toasted Roti Sandwich: This Toasted Roti Sandwich will be an amazing surprise for your kids tiffin box. It serves as a great alternative for the regular roti-sabzi and Kissan Fresh Tomato Ketchup adds a sweet punch to the vegetables and makes the taste of the dish super yummy! Rotis: 2 Oil: 2 tablespoons Grated carrot: 2-3 tablespoons Julienned bell pepper: 2 tablespoons Sliced onion (small): 1 Kissan Fresh Tomato Ketchup: 2 teaspoons Grated paneer: 1 tablespoon Pepper powder: 1/4 teaspoon Finely chopped coriander: 1 teaspoon Dried oregano: 1 teaspoon In a pan heat 1 teaspoon oil. Lightly saute onion, carrot, bell peppers until slightly cooked. Add oregano, black pepper and mix it properly Top with Kissan Fresh Tomato Ketchup, and toss once on high heat. Kissan Fresh Tomato Ketchup adds another layer of flavour to the vegetables and garnish the filling mixture with coriander leaves. Brush tortilla with a few drops oil. Load filling on one half of tortilla. Top with grated paneer fold over and press down. Heat a non-stick tawa. Smear a few drops of oil on it Place tortilla on the pan to toast, until both sides turn crisp and golden brown. Remove it on a chopping board & cut into 3 wedges. Mexican toasties: Mexican Grill Sandwich is an amazing superfood recipe with a fun twist that your kids will surely enjoy. It is the combination of delicious ingredients such as rajma, sweet corn and capsicum with the punch of Kissan Fresh Tomato Ketchup which brings the dish together beautifully!

4 Whole wheat bread: 2 slices Cooked small rajma: 2 tablespoons Sweet corn frozen: 1 tablespoon Finely chopped bell pepper: 2 tablespoons Finely chopped onion: 2 tablespoons Finely chopped tomato(small): 1 Oil: 1 teaspoon Kissan Fresh Tomato Ketchup: 2 teaspoons Roasted cumin powder: 1/4 teaspoon Finely chopped coriander: 2 teaspoons Heat oil in a pan. Add corn, bell pepper, onion, tomato, rajma, salt and stir for 3-4 minute on high flame. Add Kissan Fresh Tomato Ketchup, roasted cumin powder, coriander and stir for 1-2 minutes. Kissan Fresh Tomato Ketchup adds Mexican flavours to the filling. Lightly brush one side of bread slices with olive oil. Place 2-3 spoons filling, cover with another slice and toast till golden brown. Divide the Mexican toast into 2 equal half and pack in the tiffin box. Apple, Jam, Peanut Butter Toasties: If you are in the mood to make a sweet tiffin recipe for your child then this Peanut Butter And Jam Sandwich is coming to your rescue! The Kissan Orange Marmalade Jam takes the taste of the recipe to the next level, and makes it a sure winner at lunch time. Whole wheat bread: 2 slices Kissan Orange Marmalade Jam: 1 teaspoon Smooth peanut butter: 2 teaspoons Apple: 1/4 Cinnamon powder a pinch Butter or olive oil: 1 teaspoon Banana: 1 Walnuts: 1/4 cup

5 Toast 2 slices of bread. On one slice, apply the Kissan Orange Marmalade Jam. On the other slice, apply smooth peanut butter. Make a mixture of the finely chopped apple, banana and walnuts and add it to the peanut butter slice.