good food menu It s good laughter, good living...

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Homer Stuart Warren
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It s the passion. It s the flavour...it s just Fournos.

1 It s the good food menu It s good laughter, good living... It s the finest, natural ingredients available. It s the passion. It s the flavour...it s just Fournos. VOTED BEST BAKERY & DELI Best Bakery (Joburg - 19 years), Best Deli (Joburg) & Best Bakery (Pretoria).

No preservatives. No colourants. No additives. No GM ingredients. Fournos uses only the finest, natural freshest Some Fournos products are not suitable for people with nut allergies.

2 No preservatives. No colourants. No additives. No GM ingredients. Fournos uses only the finest, natural freshest Some Fournos products are not suitable for people with nut allergies. Any substitutions or extras will change the price of your meal & may take additional preparation time. ingredients available. Handcrafted artisan bread Our meals are complimented by our handcrafted bread selection which includes loaves, baguettes and rolls: Italian, French, whole wheat, rye (seeded or unseeded), soya rye, 100% rye, farmhouse French, Portuguese, health, kitke, and sandwich loaf (white or brown) and a variety of focaccia.

and very low carbohydrate option. Packed with deliciousness that s digestively delightful!

3 Try our new protein bread! Low Carbs Gluten free Sugar free Look out for our protein bread which is a zero gluten and very low carbohydrate option. Packed with deliciousness that s digestively delightful! Made from all natural ingredients including wholesome almond flour, seeds, nuts and the moisture of natural oils. (If you re allergic to nuts... sorry.)

The most important breakfast meal of the day Fournos benedict Two poached eggs on a toasted roll, topped with a light hollandaise sauce & a choice of: Spinach & feta Bacon Smoked salmon Ham &

4 The most important breakfast meal of the day Fournos benedict Two poached eggs on a toasted roll, topped with a light hollandaise sauce & a choice of: Spinach & feta Bacon Smoked salmon Ham & mushroom Omelettes 3 egg omelette with mozzarella or cheddar, served with hand cut chips & toast (fillings of your choice extra) Egg white omelette Protein omelette Open omelette with chunky cottage cheese, avocado & smoked salmon Scrambled egg topper Scrambled egg on toast topped with fresh avocado Frittata stack 2 frittatas with sundried tomato, rocket, bacon & grilled mushrooms All in one breakfast Choice of toast topped with bacon, spinach & 2 poached eggs Light breakfast Bacon, 1 egg, 2 sausages, grilled tomato & toast Beef or cheese griller sausages Fournos breakfast Bacon, 2 eggs, 3 sausages, hand cut chips, grilled tomato & toasted croissant. Beef or cheese griller sausages Homemade muesli Served with a natural Greek yoghurt Fresh fruit Berry compote Traditional whole wheat porridge With milk & honey Dried cranberries & banana Quinoa porridge - high protein & gluten free Apple & goji berry Blueberry & pecan nut

why not French toast Four slices of Italian bread, egg dipped & grilled with a choice of: Fresh blueberries Grilled banana & pecan nuts Anchovy & toast board Anchovy paste, pickled cucumber, tomato

sausage Scrambled egg & toast Single egg (fried or poached) Homemade muesli Bockwurst Cheese grillers Smoked chicken Blackened fillet Anchovy & toast Gluten-free, low carb toast (2 slices) Salmon

fraîche, served with poached eggs & toast Veggie bagel breakfast Toasted bagel, eggs, grilled veg, tomato & mozzarella cheese Bacon & tomato bagel Toasted bagel, eggs, bacon, grilled tomato &

5 why not French toast Four slices of Italian bread, egg dipped & grilled with a choice of: Fresh blueberries Grilled banana & pecan nuts Anchovy & toast board Anchovy paste, pickled cucumber, tomato slices, rocket & toast make your own Mozzarella or cheddar cheese Tomato (fresh or grilled) Avocado or spinach Spinach & feta Grilled mushrooms Grilled haloumi Ham or bacon Macon Smoked salmon Beef sausage Scrambled egg & toast Single egg (fried or poached) Homemade muesli Bockwurst Cheese grillers Smoked chicken Blackened fillet Anchovy & toast Gluten-free, low carb toast (2 slices) Salmon rosti Smoked salmon & potato rosti with avocado salsa & cream cheese Cauliflower rosti Carb free option (no potato rosti) Mustard chicken livers Spice dusted & pan fried with grain mustard, crème fraîche, served with poached eggs & toast Veggie bagel breakfast Toasted bagel, eggs, grilled veg, tomato & mozzarella cheese Bacon & tomato bagel Toasted bagel, eggs, bacon, grilled tomato & mozzarella cheese Breakfast wrap Bacon, sausage, scrambled egg & tomato Fresh or toasted traditional white, rye, whole wheat, Italian, Italian olive ciabatta, low GI seed loaf, gluten-free loaf or a croissant. Gluten-free, high protein, low carb toast option

Chicken pesto panino Grilled chicken breast in pesto with tomato, mozzarella

6 a feast of your favourites Half spit roasted chicken Served fresh off the spit All served with a choice of hand cut chips, salad or grilled veggies. Chicken pesto panino Grilled chicken breast in pesto with tomato, mozzarella Grilled chicken breast Served with a garden salad 120gr Grilled chicken breast 240gr Grilled chicken breast

NY style salmon bagel Smoked salmon, cream cheese, red onion & sliced tomato with mixed lettuce on a fresh bagel Oriental duck stir-fry Slow roasted duck with seasonal stir-fry veg & egg noodles

7 NY style salmon bagel Smoked salmon, cream cheese, red onion & sliced tomato with mixed lettuce on a fresh bagel Oriental duck stir-fry Slow roasted duck with seasonal stir-fry veg & egg noodles Vegetable stir-fry Seasonal stir-fry veg with a hint of chilli Add chicken Thai fish cakes Served with stir-fried vegetables, pineapple salsa, micro greens & sweet chilli mayo The following are served with a choice of hand cut chips, salad or grilled veggies Beef Paillard Beef paillard rubbed with fresh herbs Chilli dog bockwurst Grilled bockwurst hot dog with mustard, avocado salsa, micro greens, topped with grilled onions Quiche & salad Freshly prepared quiche of the day Grilled hake fillet Served with lemon butter, grilled veg and rosemary potato chips Chicken prego roll - single Double Grilled chicken breast, marinated in olive oil, garlic & chilli. Served on a Portuguese roll Beef fillet prego - single Double Tender beef fillet, marinated in olive oil, garlic & chilli. Served on a Portuguese roll Gluten-free, low carb option

parmesan shavings & basil pesto Asian duck salad Slices of free-range duck breast, flavoured with ginger, lemongrass, garlic, chilli & coriander.

8 salad It s so easy to add greens to every meal. Our salad dressings & sauces are all homemade. delicious tossed with flavourful greens fresh healthy salad Fresh avocado subject to availability Aloo tiki salad Potato cakes stuffed with spinach & feta, served with micro greens, lentils, hummus, parmesan shavings & basil pesto Asian duck salad Slices of free-range duck breast, flavoured with ginger, lemongrass, garlic, chilli & coriander. Served with sliced vegetables & micro greens Mediterranean salad Slices of grilled fillet, olives, artichokes, sundried tomato & mixed micro greens, tossed in extra virgin olive oil vinaigrette Served with bruschetta Gluten-free, low carb option - Roasted butternut, pumpkin seed & haloumi salad Roasted butternut tossed with micro greens, grilled haloumi cheese, roasted pumpkin seeds and herb croutons with an extra virgin olive oil vinaigrette Chicken, avocado & feta salad Shredded rotisserie chicken tossed with micro greens & mixed peppers topped with avocado & feta. Served with sweet chilli aioli Smoked chicken, melon & blue cheese salad Tossed with micro greens and fresh julienned vegetables

9 Strawberry, pecan nut & feta salad Rocket, micro greens with balsamic drizzle. Add smoked chicken, blackened fillet or smoked salmon Black bean & grilled corn Fresh coriander, micro greens tossed in a light vinaigrette Add smoked chicken or blackened fillet Spring quinoa salad Micro greens, quinoa, roasted beetroot, ginger, coriander, sesame seeds, bean sprouts tossed in a light vinaigrette

crêpes&wraps Savoury crêpes With mushrooms & ham, topped with poached eggs Duck pancake with orange Slow braised, free-range duck rolled in crêpes with orange sauce Chicken wrap Shredded rotisserie

& feta wrap Served with micro greens burgers Gluten-free, low carb option Served with hand cut chips & a side salad Beef burger Homemade 100% beef patty served on a freshly toasted roll with

served on a freshly toasted roll with mixed greens, tzatziki & beetroot salsa bruschettas For three slices Roast beef & red onion marmalade Mozzarella, tomato & basil Grilled vegetable & balsamic

10 crêpes&wraps Savoury crêpes With mushrooms & ham, topped with poached eggs Duck pancake with orange Slow braised, free-range duck rolled in crêpes with orange sauce Chicken wrap Shredded rotisserie chicken, peppadews & micro greens Portuguese chicken wrap Grilled chicken breast with prego sauce & micro greens Portuguese beef wrap Grilled beef strips with prego sauce & micro greens Bacon, avo & feta wrap Served with micro greens burgers Gluten-free, low carb option Served with hand cut chips & a side salad Beef burger Homemade 100% beef patty served on a freshly toasted roll with lettuce, tomato & onion Add cheese Add bacon Chicken burger Grilled chicken breast served on a freshly toasted roll with lettuce, tomato & onion Vegetarian burger Homemade vegetarian falafel patty served on a freshly toasted roll with mixed greens, tzatziki & beetroot salsa bruschettas For three slices Roast beef & red onion marmalade Mozzarella, tomato & basil Grilled vegetable & balsamic drizzle Chicken breast with feta, olive & tzatziki Bacon, tomato & mozzarella cheese Add an extra slice Three slices of toasted ciabatta with a topping of your choice, served with a rocket and parmesan salad.

Choice of artisan bread or toast: white, whole wheat, rye, Italian, Italian olive ciabatta, low GI seed loaf, gluten-free loaf or a

11 toasted treats Cheese Cheese & tomato Ham & cheese Ham, cheese & tomato Chicken mayonnaise Bacon & cheese Bacon & egg Bacon & avocado Bacon & banana Spinach, feta, olive & artichoke Grilled baby marrow, peppers & haloumi Served with hand cut chips or a side salad. Choice of artisan bread or toast: white, whole wheat, rye, Italian, Italian olive ciabatta, low GI seed loaf, gluten-free loaf or a croissant. Cheese options: Mozzarella or Cheddar. Gluten-free, high protein, low carb toast option -... or make your own masterpiece at our sandwich bar.

stuffed peppers, from Moussaka to lamb chops, from stews to stir-fry and

12 Deliciously different deli dishes made freshly everyday Every chef at every store makes deliciously different dishes every day from pasta to stuffed peppers, from Moussaka to lamb chops, from stews to stir-fry and more. Have a look and if you can t decide, try a little of everything on your plate.

13 Napolitana A fresh tomato & basil sauce Arrabiata A fresh tomato & basil sauce with a hint of chilli Bolognaise Slow braised beef mince with a fresh tomato & basil sauce Crema di pollo Chicken strips & mushrooms in a tomato sauce with a touch of cream Fillet and mushroom Strips of beef fillet & mushroom with thyme, tomato and a touch of cream Spinach tagliatelle Grilled seasonal veg & haloumi with homemade spinach tagliatelle pasta tossed in a sauce of your choice, served with artisan bread, grated parmesan & fresh chilli on the side Hand cut chips with aioli Basic side salad Mixed herbs & lettuce, tomatoes, cucumbers & onions Dips & bread Hummus, tzatziki, olive oil & balsamic vinegar with artisan bread Peri-peri chicken livers Chicken livers in a light spicy sauce with toast and tzatziki Smoked salmon board Smoked salmon, dolmades, grilled baby marrow, chopped red onion, capers & cream cheese served with an assortment of breads. Gluten-free, low carb option

14 Homemade gelati & sorbet Fresh natural gelati and sorbet: 1 Scoop 2 Scoops 3 Scoops Visit our ice cream bar to see our selection. Fruit juices Fresh fruit juices Per 500ml Freshly squeezed orange juice (if available) Fresh pressed juices (Available in selected stores) Citrus (summer citrus & mint) Green (spinach, kale, apple & lemon) Make your own Orange (carrots, apples & ginger) smoothies Yellow (pineapple, apple & mint) Light Green (apple & ginger) Pink (beets, carrots, apples & ginger) See our selection of delicious fresh fruits and yoghurts.

15 beverages Cold beverages 340ml cans Tizers Still water Sparkling water Lipton iced teas Rock shandy Cordials Mixers Freezos Coffee Spicy chai Fizzers A delicious sparking alternative made with either soda water or lemonade Blueberry Mango Strawberry Watermelon Coconut Slo-Jo Iced Teas Lemon Peach Berry Wheatgrass With apple juice milkshakes Choose from our delicious flavours Hazelnut, caramel, dark mocha, almond, strawberry & coconut

16 Freshly hot brewed delicious coffee All our coffees are available in R6.90 extra

Filter coffee plus one refill Cappuccino Normal Con panna Caffè latte Double caffè latte Caffè mocha Espresso Normal Ristretto Lungo

delicious flavours Blueberry, Mango, Strawberry, Watermelon & Coconut hot beverages Tea Five Roses Earl Grey tea Chamomile Oolong Rooibos

spice) Golden Gift (Chamomile & lavender) Summer Dream (Berries & marigold) Spellbound (Green tea & passion fruit) Other hot options Hot

17 Filter coffee plus one refill Cappuccino Normal Con panna Caffè latte Double caffè latte Caffè mocha Espresso Normal Ristretto Lungo Double Con panna Americano Macchiato Double macchiato Flavoured coffee Flavoured latte Flavoured cappuccino Frappes Choose from one of our delicious flavours Blueberry, Mango, Strawberry, Watermelon & Coconut hot beverages Tea Five Roses Earl Grey tea Chamomile Oolong Rooibos tea Green tea Five Roses Infused tea Butter Cream (Rooibos & vanilla) Deep Secret (Ceylon & rose petals) Bonfire Night (Green tea & apple spice) Golden Gift (Chamomile & lavender) Summer Dream (Berries & marigold) Spellbound (Green tea & passion fruit) Other hot options Hot chocolate White choc decadence Spicy chai Hazelnut latte Milo Horlicks freshhomemade Ask about our selection of cake or choose from our cake display.

18 Eat. Enjoy. Love every mouthful. Photos are for illustration purposes only. Bedfordview - Bedford Centre Tel: Benmore Gardens Shopping Centre Tel: /7329 Blubird Shopping Centre Tel: /8168 Dunkeld West Centre Tel: /1 Centurion Mall Tel: Fourways Crossing Tel: /0766 Little Falls Lifestyle Crossing Tel: Mall of the South Tel: /1 Rosebank - Cnr. Baker & Cradock Ave Tel: /3229 The Grove Mall Tel: Woodmead Retail Park Tel: /8171 FOURNOS GROUP (PTY) LTD Tel: info@fournos.co.za Follow us

Order with joy Eat with passion Share the love MORE THAN JUST YOUR FAVOURITE BAKERY

Order with joy Eat with passion Share the love MORE THAN JUST YOUR FAVOURITE BAKERY Gluten-free, high protein, low carb option 11.90 extra for 2 slices Fresh avo subject to availability breakfast Fournos