HALF PRICE Emma Italian Peeled Tomatoes .99 HALF PRICE. Fresh Bone In. Whole Pork Leg. /lb. /lb. 2.18/kg

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1 fresh starts here every day Prices in effect Friday Oct. through Thursday Oct. 8, 08 FRI SAT SUN ON TUE WED THU 7 8 Boneless Inside Round Oven Roast.. Beef Stewing eat or Tenderized Fast Fry inute Steaks 8.80/kg./kg Seedless Oranges Pacific Broths Organic Broths Product of South Africa FRESH.9 HALF PRIE.8/kg L HOLESTEROL % HIGH IN PROTEIN alifornia Natural Raw Almonds../kg HALF PRIE Emma Italian Peeled Tomatoes. PAK Rio are 79ml Solid Light Tuna in Olive Oil. x80g ountry Harvest % Whole Grain Bread.70 HALF PRIE. Gray Ridge Premium Eggs 9 iogo 8 pack Yogourt Tubs 0g Bone In Bone In Whole Pork Picnic Shoulder Whole Pork Leg.....8/kg.8/kg Store ade ild or Hot Italian Sausage..9/kg ommissosfoods.com Store Ground ombination Lean Ground Beef, Pork & Veal or Lean Ground Pork 7g.0.0.9/kg Whole NY Pork Shoulder 9.8/kg onday to Friday: 8am-8pm Saturday & Sunday: 8am-pm

2 FRESH PRODUE It s time for stew! Large Size alifornia Seedless Red Grapes arrots or Onions / antaloupes elery Iceberg Lettuce.7/kg Gala Apples STORE PREPARED FRIENDLY Green Kale 80g KETO.9/kg Product of anada Bosc Pears Assorted ini Potatoes The Little Potato ompany 9 Large Size Tomatoes on the Vine.9/kg The Best Dressed.lb. bag Salad Dressings 7ml HEALTHY HOIES Store Prepared Riced auliflower Honeycrisp Apples 8.80/kg lb. bag editerranean auliflower Rice herry Lane oncentrated Tart herry Juice This low carb, vegan and gluten-free riced cauliflower recipe features fresh editerranean flavors, including toasted almonds, lemon and parsley. It s the perfect light side dish! Prep Time: minutes ook Time: minutes Total Time: 0 minutes Yield: side servings 70ml HELPS RELIEVE INFLAATION OF ARTHRITIS, USLE PAIN lb. ommisso's riced cauliflower / cup Sliced almonds tbsp Extra-virgin olive oil cloves Garlic, pressed or minced / tsp Fine sea salt / cup hopped flat-leaf parsley tbsp Lemon juice Pinch of red pepper flakes ly ground black pepper, to taste Organic Broccoli NON GO. ommisso's riced cauliflower is washed, dried and ready to use, proceed to step!. Toast the almonds in a large skillet over medium heat, stirring frequently (careful, or they ll burn), until they re fragrant and starting to turn golden on the edges, about to minutes.. Transfer the toasted almonds to a bowl to cool.. Return the skillet to the heat and add the olive oil and garlic. ook while stirring until the garlic is fragrant, about 0 to 0 seconds. Add the riced cauliflower, red pepper flakes and salt, and stir to combine. ook, stirring just every minute or so, until the riced cauliflower is hot and turning golden in places, about to 0 minutes.. Remove the skillet from the heat. Stir in the toasted almonds, parsley and lemon juice. Season to taste with salt and pepper, and serve warm. Jesse Tree ooked & Peeled Beetroot Product of Spain g auliflower

3 Short on Time? We've got the answer! Soup Available Thur-Fri: :0am-7:0pm Sat: :0am-:0pm O S Old Fashioned eatloaf 0 0 L ORIGINA E Served with mashed potatoes Served with fresh store made roll ISSO I IP THURSDAY EAL DEALS Eggplant Parmesan! Try our house made soups that are preservative free and low in sodium. LY R E FRIDAY EAL DEALS Pork Loin hop Fish & hips ( pc) 8 Served with coleslaw & tartar sauce ISSO S O Served with sides and a fresh roll I SATURDAY EAL DEAL Served with a fresh store made roll. E L ORIGINA Served with a fresh store made roll & salad I 9 IP Ricotta & Spinach anneloni O 8 ISSO Served with a fresh store made roll. Breaded hicken utlet with Gnocchi LY R E S Ricotta Gnocchi with Rose Sauce IP E L ORIGINA LY R E Velvety smooth local butternut squash soup with a hint of maple syrup FRESH BAKERY S O ISS O I LY Fall is the perfect time to enjoy a fresh cup of ommisso's brewed coffee or tea from the Bistro and a slice of delicious apple pie! PE ORIGINAL I RE.79 Baked from Scratch Sandwich Buns S O ISS O I LY PE ORIGINAL RE I offee/tea & Apple Pie! 9 Baked from Scratch alabrese & French Baguettes 0g EAT IN OR TAKE OUT AVAILABLE 7 DAYS A WEEK 8:am-:am ake it a Breakfast Day! Eggs Any Style with Bacon or Sausage 8 Two free range eggs, choice of two pieces of bacon or store made breakfast sausage. Served with white or whole wheat toast and home fries. Store Baked Pack uffins 0g Egg Omelette free range eggs with a choice of garnish ( veg and cheese). Served with white or whole wheat toast and home fries. 8 ISS O S O Available in the Bistro PE I LY RE I Baked in Store Assorted Loaves Available in the Bistro House baked buttery croissant with egg, prosciutto cotto, Swiss cheese, arugula and horseradish mayo. ORIGINAL roissant Sandwich g g Breakfast Bagel House baked and buttered bagel with a free range egg, two strips of bacon, lettuce, tomato and aged cheddar cheese.

4 FRESH EAT High Quality eats at Great Prices Bone In.9/kg Boneless 70 Plain or BBQ 8.80/kg 8g Natural Goodness hicken Breast Strips or hicken Nuggets Scotish Battered or Breaded Haddock Fillets or Tavern Battered od Fillets 80-g Fast Fry Beef utlets or Beef Stir Fry Strips 7 7g ultigrain Breaded Haddock or Pub Style Fish Fillets with Asiago heese./kg hicken Breast Fillets Regular, Garlic Pepper or racked Black Pepper./kg 7 kg NY Strip Loin Grilling Steaks 8./kg English Style Fish or Battered Fish Bites 0g Delivered fresh daily.9/kg Roasted Red Pepper or Florentine Sausage./kg FRESH SEAFOOD Pub Style hicken Nuggets, Strips or Burgers Inside Round arinating Steaks Netted Pork Picnic Shoulder Roast Store ade.9/kg Split No Back hicken Breast Air hilled Pork Shoulder Blade/ Butt hops or Roast 9 Pork Shoulder Blade/ Butt hops or Roast 80-0g Pub Style Fish Sticks or Tempura Battered Fish 0g Beer Battered Fish Burgers or Potato runch Fish Fillets 0g Toppits Peeled & Deveined Tail On ooked White Shrimp / cnt WILD Sole Fillets Product of anada 9.0 Rainbow Trout Fillets or WILD Sole Fillets 9 Dover/Rock West oast Product of anada.9 Skin On Atlantic Steelhead or anadian Salmon Portions ooked, Smoked or ajun hicken Breast Deli Sliced astro ampesino horizo Salami Dry ured with Paprika aple Lodge Farms Oven Roasted hicken Breast Deli Sliced Leoncini. Salerno Dairy Deluxe ozzarella heese Deli Sliced or By the Piece Provolone heese Prosciutto otto di Alta Qualita Deli Sliced Deli Sliced Product of Italy 9 Leoncini ortadella di Alta Qualita Deli Sliced Product of Italy Leoncini Porchetta di Alta Qualita Deli Sliced Product of Italy 0g Natural Ingredients Lactose Free Product of Scotland/anada DELI EAT & HEESE aple Lodge Farms 0 ole-unro astro Salami with Prosciutto Deli Sliced Duero Italia ild or Hot Oven Baked apicollo Deli Sliced astro San Daniele Premium Gold Prosciutto Deli Sliced Bocconcini heese anchego Gran Reserva Sheep's ilk heese Hacienda de Don, Extra Gran Reserva Aged onths,gran Reserva Aged onths or Reserva Aged onths Everyday Price! Regular, herry or Pearls ozzarella di Bufalo heese From the Deli g Fior' di Latte ozzarella heese From the Deli 0g g Ricotta Fresca From the Deli 9 kg

5 GROERY SAVINGS Quaker ildessa % Whole Grain Oats German Sauerkraut ml 9 Gloria Pickled Roasted Sweet Peppers ml Hengstenberg Knax Pickles.L kg General ills Honey Nut heerios 9 0g Balocco Breakfast Bastoncini Biscuits 7g La ole Breadsticks 9 g Sardo affe Trombetta 9 Premium Select Olives L'espresso offee Nespresso apsules 7ml 7 oke, Diet oke, Ginger Ale, Sprite 0 capsules cups arbonated ineral Water % All Natural Juices Product of Slovenia / K-up Pods Folgers Radenska Greno NO ADDED SUGAR.L L x7ml Glass Bottles Lesser Evil Organic Buddha Bowl Popcorn 0-98g El Sabroso Guacamole or Salsita Tortilla hips DAIRY & FROZEN 0g Grabower Topkuss hoco 9 0g Kuchenmeister Foil akes g Beatrice Liberté hocolate ilk Organic Kefir / L 9 ml Lactantia Organic ilk %, % L 9 Black Diamond heese Slices Krinos Fillo Twisters Pastry 80g 0g 9 JJ Wilk Pierogies BAKERY SAVINGS kg Ozery Bakery Lavash Thin Grain rackers Dimpflmeier Healthy Living Prebiotic or Light Rye Bread 9 -g 0g Liberté Greek Yogourt Western Sour ream 70g Astro Organic Yogourt Gay Lea Nordica ml ottage heese 9 0g g ountry Harvest Bagels 9 0g Lactantia ream heese & Spreads Regular or Light 9 0g

6 OISSO'S HEALTH & WELLNESS Get expert advice on your dietary & supplement needs from our Registered Holistic Nutritionists! R E B E A ' S Nip old & Flu Season in the Bud VOURITES St. Francis St. Francis Deep Immune 0ml Rebecca R.H.N. Antiviral to tonify a weak immune system an be used to counteract debilatating effects of surgery, chemotherapy, radaition & autoimmune diseases Rebecca, RHN, enjoys educating individuals about optimal nutrition and lifestyle benefits. Her special interest lies in nutrient-dense cooking and baking simple swaps and substitutions in our food choices make a big impact towards health and vitality! St. Francis Oreganum Plus : EchinaSeal 0ml ml Perfect remedy for upper respiratory infections both viral & bacterial Use at first signs of cold or flu to help nip them in the bud ost concentrated formula Full of infection fighting and anti-inflammatory compounds St. Francis has spent 0 years developing and perfecting herbal formulas to keep you and your family healthy. Support your Gut Health with Genuine Health Fermented Gut Superfoods+ ade with a variety of fermented plant-based organic superfoods like spirulina, cauliflower, pomegranate, sweet potato, seabuckthorn and more Acts as a source of prebiotic fibre Helps your probiotic to work better by feeding gut bacteria Improves digestion and mineral absorption Also a source of polyphenols, which in the gut can stimulate beneficial bacteria while inhibiting pathogenic bacteria It s delicious! Add to your morning glass of water, smoothie, or your next batch of energy bites! Peanut Butter & Jam Bites / cups scoops tbsp / cup tbsp - tbsp Vega 80-87g, 0g Protein, g BAAs, g Glutamine + Turmeric Post workout ade without dairy or soy ingredients Rolled oats Genuine Health Fermented Organic Gut Superfoods+ (Summer Berry Pomegranate) hia seeds Smooth natural peanut butter (or any nut butter) Pure maple syrup Almond milk (or milk of choice). Add all ingredients except almond milk in a large bowl and stir until combined.. Slowly add in liquid tablespoon at a time and using hands combine until it comes together in a sticky ball. If mixture is too dry add in more liquid but not so much that it won't hold shape.. Roll into balls and place in a container to set in the fridge for at least 0 minutes.. Store in fridge or freezer. Yields bites Vega Sport Performance Plant Based Protein Protein Sport or 0g Protein Bar 9 / 70g, 0 grams plant-based protein. grams BAAs Doatcha Summer Harvest atcha Green Tea Genuine Health Fermented Organic Gut Superfoods+ 7g, Assorted Flavours With fully fermented plant- based superfoods and prebiotics to nourish a healthy gut flora 0 80g Perfect for matcha smoothies or matcha lattes Source of antioxidants & L-theanine Renew Life 8 Ultimate Flora capsules 0 billion total from 0 strains BONUS SIZE 0 + aps 9 HEALTHY SAVINGS DAIRY EGG Sproutalicious Smart ookies So Delicious oconut ilk Holiday Nog 8-0g 0 9 9ml VEGAN YoFiit Nocciolata Hazelnut Spread Eco-Pak ereal 8 Rigoni di Asiago Nature's Path iylik 0 hickpea Beverage 9 70g estemacher Organic Breads g 9ml 9 g Beanitos Bean hips 9 70g ade in anada! Nuts to You Organic Peanut Butter Smooth or runchy g Rainoast Global Skipjack Tuna g Skotidakis Greek Yogurt Dips 0g Bruce Tea Super Power Tea DeeBees Frozen Tea Pops x70ml ade with ginseng, royal jelly, & honey Zero artificial preservatives, sweeteners or colours Family owned and operated Luna & Larry's oconut Bliss Organic oconut Frozen Dessert 7ml / 0ml All Natural Sparkling Water 8xml Quantities and/or selection of items may be limited and may not be available. We reserve the right to limit quantities to reasonable family requirements. We are not obligated to sell items based on errors or misprints in typography or photography. Pricing: All references to any savings claim (ie Save, / Price, etc.) is in comparison to our regular retail prices. Applicable taxes, deposits or environmental surcharges are extra. oupons must be presented and redeemed at time of purchase. All right reserved. Thorold Stone Rd. Niagara Falls, ON LJ A Fax ommissosfoods.com