Desert Marathon Special Pack 24H to 3500 Kcal according to Steps OutsideTemperature > 20 C

Transcription

1 Desert Marathon Special Pack 24H to 3500 Kcal according to Steps OutsideTemperature > 20 C Exemple of Composition - Desert Marathon Pack composed by Mathieu, our technical advisor. Each pack inputs between 2000 and 3500 Kcal according to different steps, to which it must be added energy gels, snacks, and energetic drinks which will be taken during the race. The Proteins, Lipids and Carbohydrate distribution is recomended by the AOI (Atlantid International Organization), so respectively 15%/30%/55%. The chosen products are slightly even not spicy to prevent the stomach and intestine irritation, which are already put to a severe test. Lot of spices can cause heartburn, gas and even diarrhea which would spoilt the race. Except the lunch and the dinner for the break day vary and bring to the menu exoticism without however risking to jeopardize the race. : With Muesli to bring energy and fibres. Easy to digest and to prepare, it should be completed with a compote or a dairy product. During the : bars which can be eaten every 30 minutes during the race. Step Arrival : A fresh recovery snack rich in carbohydrate. Tabbouleh, easy to prepare without heat, very digestible, it can be eaten with fruits, rich in mineral salts, to counterweight energy losses due to sweating. : A hot and substantial meal since nights are very cold (inferior to 10 C) About step's particularity: Non Stop Step: Salty snack, easy to prepare and digestible before to start the night race (Tabbouleh + compote). Also beef Jerky, rich in proteins to favour the muscular recovery. Break step: 3 normal meals Marathon Step: in addition Beef jerky rich in proteins to favour the muscular recovery (stiffness et the end of the week) All this for a weigh of about 5 Kg in the bag in total. The composition of the pack has been made by Mathieu, our technical advisor. The daily ration information and quantitative datas about carbohydrate, lipids and proteins are just average values and theorical from bibliographic references* and information took from many articles about the "Marathon des Sables", wrote by racer and health experts. These datas are given as an exemple and have to be confirmed by your doctor or a health expert. *Sports and Exercise Nutrition by WD McArdle, FI Katch and VL Katch copyright 1999 Lippincott Williams & Wilkins - Traduction Française De Boeck Université rue des Minimes 39 B-1000 Bruxelles, La Diététique du Sportif - Dr Jean Loup Dervaux Editions de Vecchi ZA 52, rue Montmartre PARIS, Règlement du Marathon des Sables. SAVEURS & LOGISTIQUE - BSM Kéroman - 8 rue Lieutenant du Vaisseau Bourely - -

2 Desert Marathon Special Pack 24H to 3500 Kcal according to Steps OutsideTemperature > 20 C Weekly Average Weekly Average Carbohydrate 55% 55% Lipids 30% 29% Proteins 15% 14% Daily average 2688,83 Kcal Weekly 4,505 Kg SAVEURS & LOGISTIQUE - BSM Kéroman - 8 rue Lieutenant du Vaisseau Bourely - -

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4 8 Rue du Lieutenant du Vaisseau Bourely 24H 2800 Kcal Température extérieure >20 C Liaison Step 1 Carbohydrate 55% 53% Lipids 30% 28% Proteins 15% 18% 2857,70 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,7075 Kg TR Muesli ,75 12,50 76,25 502,50 Travellunch RA Organic Walnut Kernels 62,5 9,06 39,88 6,56 421,25 Rapunzel * PB PowerBar Energize C2Max Vanilla 55 7,10 2,37 36,96 201,30 PowerBar CB bar - Oats and blueberries - Clif Bar 68 10,20 4,76 36,72 242,76 Clif Bar MU Bar MuleBar Mango Tango 56 3,92 4,48 35,84 201,04 Mulebar Step arrival & Recovery MX BIO Tabbouleh Salad organic 85 11,65 2,72 59,84 310,25 Mx3 BJ Beef jerky - Dried beef CLASSIC 50 27,50 2,50 2,25 139,00 Beef Jerky LF Beef Stroganoff ,42 10,49 52,58 434,60 Lyo Food TR Rice Pudding with Apples & Cinnamon ,00 8,20 70,00 405,00 Travellunch 707,5 125,59 87,89 377, ,70 0,18 0,28 0,53 Energetic Value / Day 2857,70 Kcal 11964,62 Kj *1 pouch of 125g of organic walnuts Kernels in this pack, you have to divide it between the day 1 and 2 (62,5g / day)

5 24H 3000 Kcal OutsideTemperature >20 C Liaison Step 2 Carbohydrate 55% 57% Lipids 30% 28% Proteins 15% 14% 2955,03 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,7125 Kg MX BIO Organic Cocoa Muesli ,69 11,16 79,01 471,50 Mx3 TR Strawberry Cream Cheese 100 3,20 11,00 77,00 425,00 Travellunch PB PowerBar 30% Protein Plus Vanilla-Caramel-Crisp 55 16,67 5,78 24,09 213,40 PowerBar MT Bar - Honey & apricot ananas banana 25 1,18 1,60 16,43 87,43 MelTonic CB bar - Oats and peanut butter - Clif Bar 68 10,88 5,98 36,72 254,32 Clif Bar Step arrival & Recovery VO Tabbouleh with Vegetables 80 11,36 2,28 51,10 274,40 Voyager LF Banana - Freeze dried fruit 30 1,26 0,36 26,19 106,20 Lyo Food LF Pork Loin in Dill with Potatoes 77 28,95 7,24 27,72 299,53 Lyo Food RA Organic Walnut Kernels 62,5 9,06 39,88 6,56 421,25 Rapunzel * TR Chocolate mousse 100 7,10 7,90 73,00 402,00 Travellunch 712,5 103,34 93,17 417, ,03 0,14 0,28 0,57 Energetic Value / Day 2955,03 Kcal 12372,10 Kj *1 pouch of 125g of organic walnuts Kernels in this pack, you have to divide it between the day 1 and 2 (62,5g / day)

6 24H 2800 Kcal OutsideTemperature>20 C Liaison Step 3 Carbohydrate 55% 53% Lipids 30% 35% Proteins 15% 11% 2788,05 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,625 Kg MHS Smooth Oatmeal with Raspberry ,88 26,99 55,44 544,32 Mountain House MX Apple and Banana Compote 40 0,60 0,16 37,24 152,80 Mx3 PB PowerBar Energize C2Max Cherry and Cranberry 55 5,94 1,93 39,05 199,65 PowerBar OS HIGH PROTEIN Bar - White Chocolate, Red Fruits - Ove 35 8,96 3,82 13,58 129,15 Overstim.s PP bar Almond - PunchYbar 30 5,61 3,99 13,74 114,00 Punch Power Step arrival & Recovery MX BIO Tabbouleh Salad organic 85 11,65 2,72 59,84 310,25 Mx3 LF Banana - Freeze dried fruit 30 1,26 0,36 26,19 106,20 Lyo Food EFO Mediterranean Vegetable Pasta ,80 57,96 52,44 808,68 Expeditions Food TR Wild Berry Yogurt Dessert ,70 10,90 68,60 423,00 Travellunch , , , ,05 0,11 0,35 0,53 Energetic Value / Day 2788,05 Kcal 11654,05 Kj

7 24H 3500 Kcal OutsideTemperature>20 C Non Stop Step 4 Carbohydrate 55% 59% Lipids 30% 26% Proteins 15% 14% 3502,94 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,859 Kg TR Protein Muesli ,50 9,25 73,75 488,75 Travellunch MX Apple and Raspberry Compote 40 0,64 0,32 36,64 152,00 Mx3 OS Chocolate Bar - Milk Chocolate & magnesium 50 5,75 8,50 28,25 220,00 Overstim.s PB PowerBar Energize C2Max Berry 55 5,78 2,04 39,00 199,10 PowerBar MX BIO Tabbouleh Salad organic 85 11,65 2,72 59,84 310,25 Mx3 MX Apple and Apricot Compote 40 0,68 0,20 37,12 153,20 Mx3 CB bar - Oats and macadamia nuts, white chocolate flavour - Clif Bar 68 10,20 6,80 36,72 259,08 Clif Bar MU Bar MuleBar Summer Pudding 56 4,48 3,36 40,88 213,36 Mulebar Step arrival & Recovery BJ Beef jerky - Dried beef CLASSIC 50 27,50 2,50 2,25 139,00 Beef Jerky LF Banana - Freeze dried fruit 30 1,26 0,36 26,19 106,20 Lyo Food EFO Spaghetti Bolognese ,40 48,00 68,80 808,00 Expeditions Food TNE Caramel-Amaretto Cream with Amarettini ,00 16,00 64,00 454,00 Trek n Eat ,83 100, , ,94 0,14 0,26 0,59 2,00 Energetic Value / Day 3502,94 Kcal 14642,29 Kj

8 24H 2100 Kcal OutsideTemperature >20 C - Break 5 Carbohydrate 55% 53% Lipids 30% 30% Proteins 15% 15% 2135,43 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,488 Kg MX Muesli with milk and red fruits ,16 6,24 86,04 469,20 Mx3 MHS Chicken Korma with Rice ,48 31,40 32,61 563,98 Mountain House TR Chocolate mousse 100 7,10 7,90 73,00 402,00 Travellunch RE Cod in Creamy curry Sauce 85 18,70 18,70 34,00 386,75 Turmat MX Vanilla Flavour Cream 75 5,48 6,08 59,25 313,50 Mx ,915 70, , ,426 0,15 0,30 0,53 Energetic Value / Day 2135,43 Kcal 8926,08 Kj

9 24H 2600 Kcal OutsideTemperature >20 C Marathon 6 Carbohydrate 55% 57% Lipids 30% 27% Proteins 15% 16% 2591,25 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,642 Kg MX Chocolate Muesli ,76 8,05 83,84 471,50 Mx3 MX Apple and Raspberry Compote 40 0,64 0,32 36,64 152,00 Mx3 PP bar - Banana - PunchYbar 30 1,47 2,01 16,77 91,20 Punch Power CB bar - Oats and peanut butter - Clif Bar 68 10,88 5,98 36,72 254,32 Clif Bar MU Bar MuleBar Apple Strudel 40 2,80 2,40 26,40 142,80 Mulebar Step arrival & Recovery MX BIO Tabbouleh Salad organic 85 11,65 2,72 59,84 310,25 Mx3 BJ Beef jerky - Dried beef CLASSIC 50 27,50 2,50 2,25 139,00 Beef Jerky RE Beef and Potato Casserole ,52 33,06 44,46 555,18 Turmat TR Vanilla Dessert with Raspberries 100 9,40 20,00 63,00 475,00 Travellunch 642,00 100,61 77,04 369, ,25 0,16 0,27 0,57 2,00 Energetic Value / Day 2591,25 Kcal 10831,43 Kj

10 2H 2000 Kcal OutsideTemperature>20 C End Liaison Step 7 Carbohydrate 55% 56% Lipids 30% 32% Proteins 15% 11% 1991,44 Kcal *There are neither Energetic drinks nor food supplements, that are necessary to add to the total calories calculation. 0,471 Kg References Products Dosage (g) Proteins(g) Lipids (g) Carbohydrate (g) Calories Brand TR Berry Muesli ,25 7,63 76,25 461,25 Travellunch MX Apple and Apricot Compote 40 0,68 0,20 37,12 153,20 Mx3 PB PowerBar 30% Protein Plus Vanilla-Coconut 55 17,33 3,41 20,02 191,40 PowerBar MU Bar MuleBar Mango Tango 56 3,92 4,48 35,84 201,04 Mulebar Lunch LF Chicken Tikka Masala 95 15,26 43,13 30,31 559,55 Lyo Food TR Strawberry Cream Cheese 100 3,20 11,00 77,00 425,00 Travellunch ,632 69, , ,44 0,11 0,32 0,56 Energetic Value / Day 1991,44 Kcal 8324,22 Kj