2017 Marathon Pack - South Area 24H to 4000 Kcal according to stages OutsideTemperature > 20 C

Transcription

1 2017 Marathon Pack - South Area 24H to 4000 Kcal according to stages OutsideTemperature > 20 C Example of Victualling - Desert Marathon Each pack will bring you between 2000 to 4000 Kcal depending on stages to which you must add recovery drinks if you want. The proteins, lipids and carbohydrates distribution is recomended by the AOI (Atlantid International Organization), so respectively 15%/30%/55%. The chosen products are slightly even not spicy to prevent the stomach and intestine irritation, which are already put to a severe test. Lot of spices can cause heartburn, gas and even diarrhea which would spoilt the race. Except the lunch for the break day vary and bring to the menu exoticism without however risking to jeopardize the race. : With Muesli to bring energy and fibres. Easy to digest and to prepare, it is completed with a compote or a dairy product During the race : bars to take every 30 minutes to 1 hour during the race approximately. drinks to dilute into 0,60 to 0,80 liters of water. They can be prepared depending on the temperature. With the marathon condition, drinks have to be more liquid here. You have to drink in one mouthful, that is 10 cl every minutes. Do not wait the feeling of thirst to drink. For a better assimilation, you can also prepare a bottle only with water, to vary between energy drink and water. Stage arrival : A fresh recovery snack, rich in simple and complex carbs. Tabbouleh, easy to prepare without heat, very digestible or fruits rich in mineral salts to offset losses caused by heavy perspiration. You can also add recovery drink if you want, to drink rapidly after your race. Dinner: a hot and substantial meal since nights are very cool (inferior to 10 C) About stage's particularity: Non-stop stage: a salty snack, easy to prepare and digestible before to start the night race (Tabbouleh + compote). Also Beef Jerky, rich in proteins, to favour the muscular recovery Break stage: 3 normal meals All this for a total weight (in your backpack) of about 5 kg. The daily ration information and quantitative data about Carbohydrates, Lipids and Proteins are just average and theoretical values from bibliographic references* and information took from many articles about the Marathon des Sables, wrote by racer and health experts. These data are given as an example and have to be confirmed by your GP or a health expert. *Sports and Exercise Nutrition by WD McArdle, FI Katch and VL Katch copyright 1999 Lippincott Williams & Wilkins - Traduction Française De Boeck Université rue des Minimes 39 B-1000 Bruxelles, La Diététique du Sportif - Dr Jean Loup Dervaux Editions de Vecchi ZA 52, rue Montmartre PARIS, Règlement du Marathon des Sables. SAVEURS & LOGISTIQUE - 8 rue Lieutenant de Vaisseau Bourely (0)

2 Marathon Pack - South Area 24H to 4000 Kcal according to stages OutsideTemperature > 20 C WEEKLY TOTAL Weekly Theoritical Average Weekly Average Carbohydrate 55% 56% Lipids 30% 28% Proteins 15% 15% Daily average 2949,04 Kcal Weekly Total Weight 4,9975 Kg SAVEURS & LOGISTIQUE - 8 rue Lieutenant du Vaisseau Bourely

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4 8 Rue de Lieutenant de Vaisseau Bourely +33 (0) MARATHON PACK* South area 24H 3000 Kcal Stage 1 Carbohydrates 55% 60% Lipids 30% 27% Proteins 15% 14% 3129,40 Kcal 0,7795 Kg EFO Porridge with Blueberries 100 7,90 19,70 66,60 452,00 Expeditions Food RA Organic Walnut Kernels 62,5 9,06 39,88 6,56 421,25 Rapunzel * MN Bar- Cocoa Crunch - Nakd 30 5,50 2,60 14,20 105,00 Nakd TA Dry fruit bar - Figs, Almonds, Cinnamon from Madagascar 25 2,40 3,70 10,45 90,75 Taracking MT Bar - Honey & apricot ananas banana 25 1,18 1,60 16,44 87,40 MelTonic MU Bar MuleBar Mango Tango 40 3,00 3,00 25,00 140,00 Mulebar PP Punchy Drink - Lemon Mint - During exercise 30 0,10 0,10 29,00 116,00 Punch Power OS Hydrixir Antioxydant - Red Berries 30 1,00 1,00 27,60 110,00 Overstim.s Stage arrival and recovery MX BIO Tabbouleh Salad organic 85 9,10 3,30 54,93 286,00 Mx3 RA Dried Organic Bananas 100 4,50 0,70 77,80 335,00 Rapunzel Dinner LF Beef Stroganoff - Large Size ,20 9,00 67,20 581,00 Lyo Food TR Rice Pudding with Apples & Cinnamon ,00 8,20 70,00 405,00 Travellunch 779,5 106,94 92,78 465, ,40 14% 27% 60% value/ D 3129,40 Kcal 13102,17 Kj * 1 pouch of 125 g of Organic Walnuts included in this pack, it has to be divided between packs 1 and 2 (62,5 g each day)

5 BSM 8 Rue Kéroman de Lieutenant - Bât. de Glorieux Vaisseau 2 Bourely (0) MARATHON PACK* South area 24H 3000 Kcal Stage 2 Carbohydrates 55% 52% Lipids 30% 34% Proteins 15% 13% 3354,55 Kcal 0,7795 Kg VO Chocolate Muesli ,90 8,60 71,60 411,00 Voyager TR Strawberry Cream Cheese 100 3,20 11,00 77,00 425,00 Travellunch OS Amelix Bar - Almonds, Oranges and Melon 25 2,00 4,60 14,60 109,00 Overstim.s MN Bar - Pecan Pie - Nakd 35 2,70 11,00 12,70 156,00 Nakd MT Bar - Honey & Fig 25 1,50 2,40 15,43 92,90 MelTonic EN High-protein dietetic Aminov bar - Acerola, Almond 25 3,90 1,90 13,25 88,50 EffiNov Nutrition PP Biodrink - Punch Power - Antioxidant lime 40 0,10 0,10 39,40 158,00 Punch Power MT Antioxidant Drink - Lemon Flavor 20 0,01 0,50 18,58 74,90 MelTonic Stage arrival and recovery VO Taboule with Vegetables 80 11,36 2,28 51,10 274,00 Voyager BJ Beef jerky - Dried beef CLASSIC 50 27,50 2,50 2,25 139,00 Bullseye Meats * Dinner MHS Pasta with Lasagne Sauce ,60 33,60 40,50 603,00 Mountain House RA Organic Walnut Kernels 62,5 9,06 39,88 6,56 421,25 Rapunzel TR Chocolate mousse 100 7,10 7,90 73,00 402,00 Travellunch 779,5 111,93 126,26 435, ,55 0,13 0,34 0,52 value/ D 3354,55 Kcal 14044,83 Kj * 1 pouch of 125 g of Organic Walnuts included in this pack, it has to be divided between packs 1 and 2 (62,5 g each day)

6 BSM 8 Rue Kéroman de Lieutenant - Bât. de Glorieux Vaisseau 2 Bourely (0) MARATHON PACK* South area 24H 3000 Kcal Stage 3 Carbohydrates 55% 54% Lipids 30% 32% Proteins 15% 14% 3006,55 Kcal 0,73 Kg LF Coconut Porridge with Blueberries, Figs and Chia seeds 100 9,50 31,40 56,60 518,00 Lyo Food MX Apple and Banana Compote 40 0,60 0,16 37,20 153,00 Mx3 MU Bar MuleBar Hunza Nut 40 2,00 2,00 25,00 135,00 Mulebar PP High protein bar - Caramel - PunchYbar 30 9,10 3,50 6,30 103,00 Punch Power OS Amelix Bar - Almonds, Oranges and Melon 25 2,00 4,60 14,60 109,00 Overstim.s MT Bar - Honey & Fig 25 1,50 2,40 15,43 92,90 MelTonic PP Punchy Drink - Orange - During exercise 30 0,10 0,10 29,00 116,00 Punch Power MT Antioxidant Drink - Lemon Flavor 20 0,01 0,50 18,58 74,90 MelTonic Arrivée étape et récupération MX BIO Tabbouleh Salad organic 85 9,10 3,30 54,93 286,00 Mx3 TS Biltong - Dry meat - Original 75 40,43 3,00 0,68 189,75 Biltong Diner EFO Spaghetti Bolognese - High-energy range ,90 47,40 69,40 808,00 Expeditions Food TR Wild Berry Yogurt Dessert 100 9,00 9,60 75,00 421,00 Travellunch 730,00 105,24 107,96 402, ,55 0,14 0,32 0,54 value/ D 3006,55 Kcal 12567,38 Kj

7 BSM 8 Rue Kéroman du Lieutenant - Bât. de Glorieux Vaisseau 2 Bourely (0) MARATHON PACK* South Area 24H Kcal Non stop stage 4 Carbohydrates 55% 61% Lipids 30% 26% Proteins 15% 12% 4035,20 Kcal 1,018 Kg TR Protein Muesli ,50 9,30 73,80 489,00 Travellunch TR Strawberry Cream Cheese 100 3,20 11,00 77,00 425,00 Travellunch OS Organic Bar - Banana, Date - Overstim.s 25 1,00 0,20 18,00 79,00 Overstim.s MT Bar - Honey & Red Fruits 25 1,10 1,60 15,50 83,00 MelTonic TA Dry fruit bar - Figs, Almonds, Cinnamon from Madagascar 25 2,40 3,70 10,45 90,75 Taracking MX BIO Tabbouleh Salad organic 85 9,10 3,30 54,93 286,00 Mx3 VO Stewed apple and pear with Cinnamon 50 0,65 0,60 43,05 186,00 Voyager MN Bar - Bakewell Tart - Nakd 35 2,60 5,90 17,60 137,00 Nakd EN High-protein dietetic Aminov bar - Acerola, Almond 25 3,90 1,90 13,25 88,50 EffiNov Nutrition PP bar - Organic Honey - PunchYbar 25 1,70 2,30 17,70 100,00 Punch Power MT-08-02* Antioxidant Drink - Mint Flavour 20 0,20 0,00 18,30 75,00 MelTonic GU Drink - Roctane Ultra Endurance - Tropical Fruit 65 0,00 0,00 59,00 250,00 GU OS Hydrixir Antioxydant - Red berries 30 1,00 1,00 27,60 110,00 Overstim.s Stage arrival and recovery TS Biltong - Dry meat - Original 75 40,43 3,00 0,68 189,75 Biltong RA Dried Organic Bananas 100 4,50 0,70 77,80 335,00 Rapunzel Dinner RE Beef and Potato Casserole ,04 34,56 44,28 556,20 Turmat TR Hazelnut Pudding 100 7,80 36,00 48,00 555,00 Travellunch 1018,00 116,12 115,06 616, ,20 0,12 0,26 0,61 value/ D 4035,20 Kcal 16867,14 Kj

8 BSM 8 Rue Kéroman du Lieutenant - Bât. de Glorieux Vaisseau 2 Bourely (0) MARATHON PACK* South area 24H 2000 Kcal - Break stage 5 Carbohydrates 55% 56% Lipids 30% 25% Proteins 15% 18% 2048,00 Kcal 0,491 Kg EFO Porridge with Sultanas ,40 17,20 64,60 467,00 Expeditions Food RE Cod in curry sauce 85 18,70 18,70 34,00 384,00 Turmat TR Chocolate mousse 100 7,10 7,90 73,00 402,00 Travellunch LF Mexican Dish - Large Size ,40 5,90 55,30 481,00 Lyo Food MX Vanilla Flavour Cream 75 5,48 6,06 59,25 314,00 Mx3 Lunch Dinner 491,00 90,08 55,76 286, ,00 0,18 0,25 0,56 value/ D 2048,00 Kcal 8560,64 Kj

9 BSM 8 Rue Kéroman de Lieutenant - Bât. de Glorieux Vaisseau 2 Bourely (0) MARATHON PACK* South area 24H 3000 Kcal Marathon stage 6 Carbohydrates 55% 58% Lipids 30% 28% Proteins 15% 15% 3045,55 Kcal 0,757 Kg LF Organic Millet Porridge with Raspberries, Aronia powder 92 8,92 22,62 58,24 458,00 Lyo Food VO Chocolate/ Cocoa energy velouté ,20 11,40 64,70 412,00 Voyager MN Bar - Cashew Cookies - Nakd 35 3,50 8,20 16,10 143,00 Nakd MU Apple Strudel Bar - MuleBar 40 3,00 2,00 26,00 143,00 Mulebar TA Dry fruit bar - Figs, Almonds, Cinnamon from Madagascar 25 2,40 3,70 10,45 90,75 Taracking MT Bar - Honey & apricot ananas banana 25 1,18 1,60 16,44 87,40 MelTonic MT-08-02* Antioxidant Drink - Mint Flavour 20 0,20 0,00 18,30 75,00 MelTonic OS Hydrixir Antioxydant - Red berries 30 1,00 1,00 27,60 110,00 Overstim.s Stage arrival and recovery VO Taboule with Vegetables 80 11,36 2,28 51,10 274,00 Voyager BJ Beef jerky - Dried beef CLASSIC 50 27,50 2,50 2,25 139,00 Bullseye Meats Dinner TNE Beef casserole with noodles ,88 18,88 89,60 638,40 Trek n Eat TR Vanilla Dessert with Raspberries 100 9,40 20,00 63,00 475,00 Travellunch 757,00 110,54 94,18 443, ,55 0,15 0,28 0,58 value/ D 3045,55 Kcal 12730,40 Kj

10 BSM 8 Rue Kéroman de Lieutenant - Bât. de Glorieux Vaisseau 2 Bourely (0) MARATHON PACK* south area 2H 2000 Kcal Finish stage 7 Carbohydrates 55% 52% Lipids 30% 27% Proteins 15% 17% 2024,00 Kcal 0,4425 Kg RE Fruit muesli 112,5 14,60 3,40 78,00 411,00 Turmat MX Apple and Apricot Compote 40 0,70 0,20 37,10 153,00 Mx3 MN Bar- Cocoa Crunch - Nakd 30 5,50 2,60 14,20 105,00 Nakd OS High protein Bar - Black Chocolate - Overstim.s 35 9,10 1,70 14,00 134,00 Overstim.s PP Biodrink - Punch Power - Antioxidant lime 40 0,10 0,10 39,40 158,00 Punch Power MHS Chicken Korma with Rice ,40 31,40 32,60 564,00 Mountain House EN Effinov Amino - Recovery drink - Agrume taste 31 15,30 0,20 8,90 109,00 EffiNov Nutrition MHS Custard with Mixed Fruit 77 8,50 22,00 36,90 390,00 Mountain House Lunch 442,50 87,20 61,60 261, ,00 0,17 0,27 0,52 value/ D 2024,00 Kcal 8460,32 Kj