2017 Vegetarian Marathon Pack - South Area 24H to 3500 Kcal according to stages OutsideTemperature > 20 C
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1 2017 Vegetarian Marathon Pack - South Area 24H to 3500 Kcal according to stages OutsideTemperature > 20 C Example of Victualling - Desert Marathon Each pack will bring you between 2000 to 3500 kcal depending on stages to which you must add energy gels, different snacks and recovery/energy drinks that you will take during the race. The proteins, lipids and carbohydrates distribution is recomended by the AOI (Atlantid International Organization), so respectively 15%/30%/55%. The chosen products are slightly even not spicy to prevent the stomach and intestine irritation, which are already put to a severe test. Lot of spices can cause heartburn, gas and even diarrhea which would spoilt the race. : With Muesli to bring energy and fibres. Easy to digest and to prepare, it is completed with a compote or a dairy product During the race: bars to take every 30 minutes to 1 hour during the race approximately. Stage arrival : A fresh recovery snack, rich in simple and complex carbs. Tabbouleh, easy to prepare without heat, very digestible or fruits rich in mineral salts to offset losses caused by heavy perspiration and/or a recovery drink. : A hot and substantial meal since nights are very cool (inferior to 10 C) About stage's particularity: Non-stop stage: a salty snack, easy to prepare and digestible before to start the night race (Tabbouleh + compote). A recovery drink at the end of the race, high in proteins to favour the muscular recovery. Break stage: 3 normal meals All this for a total weight (in your backpack) of about 4,7 kg. The daily ration information and quantitative data about Carbohydrates, Lipids and Proteins are just average and theoretical values from bibliographic references* and information took from many articles about the Marathon des Sables, wrote by racer and health experts. These data are given as an example and have to be confirmed by your GP or a health expert. *Sports and Exercise Nutrition by WD McArdle, FI Katch and VL Katch copyright 1999 Lippincott Williams & Wilkins - Traduction Française De Boeck Université rue des Minimes 39 B-1000 Bruxelles, La Diététique du Sportif - Dr Jean Loup Dervaux Editions de Vecchi ZA 52, rue Montmartre PARIS, Règlement du Marathon des Sables. SAVEURS & LOGISTIQUE - 8 rue Lieutenant de Vaisseau Bourely (0) team@lyophilise.com
2 2017 Vegetarian Marathon Pack - South Area 24H to 3500 Kcal according to stages OutsideTemperature > 20 C Weekly total Weekly Theoritical Average Weekly Average Carbohydrate 55% 55% Lipids 30% 31% Proteins 15% 12% Daily average 2779,86 Kcal Weekly Total Weight 4,6245 Kg SAVEURS & LOGISTIQUE - 8 rue Lieutenant de Vaisseau Bourely (0) team@lyophilise.com
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4 8 Rue du Lieutenant de Vaisseau Bourely +33 (0) H 3000 Kcal Stage 1 Carbohydrates 55% 56% Lipids 30% 29% Proteins 15% 12% 3055,25 Kcal 0,7465 Kg EFO Porridge with Blueberries 100 7,90 19,70 66,60 452,00 Expeditions Food RA Organic Walnut Kernels 62,5 9,06 39,88 6,56 421,25 Rapunzel * CB Bar - Chocolate Almond Fudge - Clif Bar 68 9,00 6,00 38,00 252,00 Clif Bar OS HIGH PROTEIN Bar - White Chocolate, Red Fruits - Overstim.s 35 9,10 4,00 15,40 141,00 Overstim.s MU Bar MuleBar Mango Tango 40 3,00 3,00 25,00 140,00 Mulebar Stage arrival and recovery MX BIO Tabbouleh Salad organic 85 9,10 3,30 54,93 286,00 Mx3 RA Dried Organic Bananas 100 4,50 0,70 77,80 335,00 Rapunzel MX Vegetable and Pasta - Vegetarian ,38 12,75 67,40 514,00 Mx3 TR Rice Pudding with Apples & Cinnamon ,00 8,20 70,00 405,00 Travellunch 746,5 94,34 97,73 430, ,25 12% 29% 56% value/ D 3055,25 Kcal 12791,72 Kj * 1 pouch of 125 g of Organic Walnuts included in this pack, it has to be divided between packs 1 and 2 (62,5 g each day)
5 24H 3000 Kcal Stage 2 Carbohydrates 55% 51% Lipids 30% 35% Proteins 15% 13% 2887,75 Kcal 0,6535 Kg VO Chocolate Muesli ,90 8,60 71,60 411,00 Voyager TR Strawberry Cream Cheese 100 3,20 11,00 77,00 425,00 Travellunch PP High protein bar - Caramel - PunchYbar 30 9,10 3,50 6,30 103,00 Punch Power MT bar - Honey & almonds 25 1,43 2,43 19,28 106,50 MelTonic OS Amelix Bar - Almonds, Oranges and Melon 25 2,00 4,60 14,60 109,00 Overstim.s Stage: arrival and recovery VO Taboule with Vegetables 80 11,36 2,28 51,10 274,00 Voyager MHS Macaroni Cheese ,40 31,20 38,60 527,00 Mountain House * RA Organic Walnut Kernels 62,5 9,06 39,88 6,56 421,25 Rapunzel TR Chocolate mousse 100 7,10 7,90 73,00 402,00 Travellunch 653,5 91,85 111,59 366, ,75 0,13 0,35 0,51 value/ D 2887,75 Kcal 12090,43 Kj * 1 pouch of 125 g of Organic Walnuts included in this pack, it has to be divided between packs 1 and 2 (62,5 g each day)
6 24H 3000 Kcal Stage 3 Carbohydrates 55% 55% Lipids 30% 30% Proteins 15% 14% 2647,00 Kcal 0,636 Kg LF Coconut Porridge with Blueberries, Figs and Chia seeds 100 9,50 31,40 56,60 518,00 Lyo Food MX Apple and Banana Compote 40 0,60 0,16 37,20 153,00 Mx3 MU Bar MuleBar Hunza Nut 40 2,00 2,00 25,00 135,00 Mulebar PB PowerBar Natural Protein - Salted and roasted peanuts 40 12,00 8,90 12,00 181,00 PowerBar CB bar - Oats and macadamia nuts, white chocolate flavour - Clif Bar 68 9,00 7,00 36,00 253,00 Clif Bar Stage arrival and recovery MX BIO Tabbouleh Salad organic 85 9,10 3,30 54,93 286,00 Mx3 LF Farfalle with Gorgonzola and Spinach Sauce - Large Size ,40 26,50 58,90 591,00 Lyo Food TR Wild Berry Yogurt Dessert 100 9,00 9,60 75,00 421,00 Travellunch 636,00 89,90 89,06 364, ,00 0,14 0,30 0,55 value/ D 2647,00 Kcal 11064,46 Kj
7 24H 3500 Kcal Non Stop Stage 4 Carbohydrates 55% 58% Lipids 30% 26% Proteins 15% 13% 3706,50 Kcal 0,919 Kg TR Protein Muesli ,50 9,30 73,80 489,00 Travellunch TR Strawberry Cream Cheese 100 3,20 11,00 77,00 425,00 Travellunch PB PowerBar Energize C2Max Cherry and Cranberry 55 5,90 1,90 39,10 199,00 PowerBar OS Organic Bar - Banana, Date - Overstim.s 25 1,00 0,20 18,00 79,00 Overstim.s MX BIO Tabbouleh Salad organic 85 9,10 3,30 54,93 286,00 Mx3 VO Stewed apple and pear with Cinnamon 50 0,65 0,60 43,05 186,00 Voyager CB bar - Oats and peanut butter - Clif Bar 68 11,00 6,00 36,00 252,00 Clif Bar EN High-protein soy balls with BBQ taste 30 15,00 3,50 8,00 124,00 EffiNov Nutrition Stage arrival and recovery RA Dried Organic Bananas 100 4,50 0,70 77,80 335,00 Rapunzel TNE Potato Stew with Fried Onions ,50 34,50 55,50 667,50 Trek n Eat TR Hazelnut Pudding 100 7,80 36,00 48,00 555,00 Travellunch 919,00 124,45 107,20 540, ,50 0,13 0,26 0,58 value/ D 3706,50 Kcal 15493,17 Kj
8 24H 2000 Kcal - Break stage 5 Carbohydrates 55% 56% Lipids 30% 32% Proteins 15% 10% 2290,00 Kcal 0,537 Kg EFO Porridge with Sultanas ,40 17,20 64,60 467,00 Expeditions Food Lunch RE Couscous with Lentils and Spinach ,60 19,40 59,30 507,00 Turmat TR Chocolate mousse 100 7,10 7,90 73,00 402,00 Travellunch AF Vegetable Hotpot ,90 30,30 65,10 600,00 Adventure Food MX Vanilla Flavour Cream 75 5,48 6,06 59,25 314,00 Mx3 537,00 59,48 80,86 321, ,00 0,10 0,32 0,56 value/ D 2290,00 Kcal 9572,20 Kj
9 24H 3000 Kcal Marathon stage 6 Carbohydrates 55% 54% Lipids 30% 31% Proteins 15% 13% 2922,50 Kcal 0,6815 Kg RE Fruit muesli 112,5 14,60 3,40 78,00 411,00 Turmat VO Chocolate/ Cocoa energy velouté ,20 11,40 64,70 412,00 Voyager PB PowerBar Energize C2Max Almonds and Sodium - Vani 55 7,10 2,40 37,00 202,00 PowerBar MU Apple Strudel Bar - MuleBar 40 3,00 2,00 26,00 143,00 Mulebar EN High-protein dietetic Aminov bar - Acerola, Almond 25 3,90 1,90 13,25 88,50 EffiNov Nutrition Stage arrival and recovery VO Taboule with Vegetables 80 11,36 2,28 51,10 274,00 Voyager EFO Mediterranean Vegetable Pasta - High-energy range ,80 58,60 52,70 808,00 Expeditions Food TR Vanilla Dessert with Raspberries 100 9,40 20,00 63,00 475,00 Travellunch 681,50 93,66 102,18 394, ,50 0,13 0,31 0,54 value/ D 2922,50 Kcal 12216,05 Kj
10 2H 1750 Kcal Finish stage 7 Carbohydrates 55% 55% Lipids 30% 32% Proteins 15% 12% 1950,00 Kcal 0,451 Kg LF Organic Millet Porridge with Raspberries, Aronia powder 92 8,92 22,62 58,24 458,00 Lyo Food MX Apple and Apricot Compote 40 0,70 0,20 37,10 153,00 Mx3 PP Bar - Pineapple & Mango - PunchYbar 30 1,30 0,50 21,30 98,00 Punch Power MU Chocolate and Orange Cereal Bar 56 4,00 2,00 39,00 194,00 Mulebar Lunch TR Pasta in a Cheese Sauce - Vegetarian ,00 21,30 65,00 548,00 Travellunch MHS Custard with Mixed Fruit 77 8,50 22,00 36,90 390,00 Mountain House 451,00 58,72 68,82 266, ,00 0,12 0,32 0,55 value/ D 1950,00 Kcal 8151,00 Kj
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