TYPE OF SALAD CARBS PROTEIN LIPIDS KILOCALORIES
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- Winifred Walsh
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1 STANDARD SALADS TYPE OF SALAD Alaska cooked mushrooms Alaska raw mushrooms Athena Boston Caesar Dakota cooked mushrooms Dakota raw mushrooms Green box Most wanted salad Toscana Tuna YOU+ SALADS TYPE OF SALAD YOU+ Antioxidants (Mediterranean) 56,95 14,4 46,23 588,52 YOU+ Vitamins (Balkans) 17,48 35,94 42,72 639,73 YOU+ Fibre (Central European) 80 30,2 14,5 568,6 YOU+ Proteins (Western European) 35,3 44,93 73,69 963,47 YOU+ Omega3 (Northern European) 27,5 25,6 47,6 611,06 RICE NUTRIMIX INGREDIENT CARBS PROTEIN LIPIDS KCALORIES White rice 150g 42,3 4 0,4 195 Grilled red pepper & onion 30g 2 0,3 0,1 8,4 Grilled beef 60g 0 18, ,8 TOTAL: 340g estimated 44,3 22,5 338,7 316,2
2 NUTRIMIX QUINOA INGREDIENT SERVING WEIGHT CARBS PROTEIN LIPIDS KCALORIES Quinoa 150g 32 6,6 2,8 180 Grilled sweet potatoes 30g 6 0,5 0 25,8 Grilled Chicken 60g 0 17,4 1,8 90,6 TOTAL: WRAP 340g estimated 38 24,5 320,9 296,4 TYPE OF WRAP CARBS PROTEIN LIPIDS KCALORIES WEIGHT Chicken 140g 18,7 7, ,6 100g Tuna 140g 21,6 7, ,6 100g KING WRAP TYPE OF KING WRAP CARBS PROTEIN LIPIDS KCALORIES WEIGHT Chicken 250g 22,3 9,2 7,6 189,4 100g Tuna 250g 21,6 7, ,6 100g SMOOTHIES TYPE OF SMOOTHIE Baby Cocoa and banana Green energy Melon and strawberry Soy and fruits Yogurt and cherries
3 INGREDIENTS INGREDIENTS Apples 50 g 8,5 0,2 0,2 37 Arugula 20 g 0,7 0,5 0,1 5 Avocado 50 g Baby mozzarella 30 g 0,6 6,2 6,3 84 Baby spinach 20 g 0,8 0,6 0 5 Beetroot 50 g 3,1 0,6 0,1 15 Bell pepper/kapia pepper 50 g 3 0,5 0,2 13 Black olives 50 g 3,4 0 6,7 84 Blue cheese 50 g 1,15 10,7 14,35 70,6 Broccoli 50 g 3,3 1, Brown rice 50 g 12,8 1,4 0,6 62,2 Brussels sprouts 20 g 1,2 0,7 0 10,2 Canned/green lentils 50 g 6,1 3,1 0,2 43 Canned/cooked mushrooms 50 g 8 0,8 0,2 31,4 Canned/syrup tangerines 50 g 7,5 0, Carrots 50 g 4,4 0,8 0,2 23 Cauliflower 50 g 2 1,4 0,2 15 Cauliflower rice 50 g 2,6 1,2 0 12,5 Chickpeas 50 g 29 9,8 2,4 177 Corn 50 g Croutons 50 g 36,5 6 3,5 204 Cucumber 50 g 1,5 0,5 0,1 6 Dried cranberries 20 g 16,2 0,1 0,12 65,6 Eggs 50 g /1 pcs 0, Feta cheese 50 g 0,5 4, Gouda cheese 50 g 0 12, Grapes 50 g 9,3 1,1 0,9 50 Green beans 50 g 2,4 0,8 0,1 15 Green olives 50 g 2 0,5 7,5 72,5 Green peas 50 g 7 4,2 0,3 48 Jalapeno 30 g 1,8 0,4 0,2 8,4 Kale 30 g 2,8 0,9 0,2 14 Lemon 50 g 2,2 0,2 0,1 7 Lettuce 70 g 2,6 1 0,2 14 Mozzarella 50 g 1,3 10,8 12,3 159 Parsley 50 g 6 0,3 1,2 10
4 INGREDIENTS Pineapple 50 g 8 0, Pumpkin seeds 20 g 1,8 4,8 6,2 85 Radishes 50 g 1,9 0,3 0,1 10 Raw mushrooms 40 g 1 2 0,2 14 Red beans 50 g 8,5 4 0,3 58 Red onion 50 g 4,3 0,5 0,1 10 Roasted pepper 50 g 3 0,4 0,1 15 Root celery 50 g 3 0,7 0,2 17 Seed mix 30 g 6,06 5,67 12,12 164,54 Spring onion 30 g 2,6 0,3 0,1 6 Sundried tomatoes 20 g 11,2 2,8 0,6 51,6 Sunflower seeds 20 g 4,5 3,5 9,4 121 Sweet potatoes 50 g 12,4 1, Tomatoes 50 g 2,2 0,6 0,2 13 Walnuts (grated) 20 g 2, ,8 Wild berries (dried) 20 g 4,1 0,2 0,1 16 Wood ear mushrooms 50 g 8 0,8 0,2 31,4 Zucchini 50 g 1 0,5 0 6 FRESH TYPE OF FRESH JUICE Apple Apple + carrot + orange Apple + carrot + orange + grapefruit Carrot Carrot + apple Carrot + orange Carrot + orange + grapefruit Grapefruit Grapefruit + apple Grapefruit + apple + carrot Grapefruit + apple + orange Grapefruit + carrot Grapefruit + orange Orange Orange + apple
5 DRESSING NAME OF DRESSING Avocado & garlic 50 g 2,92 1,5 2,6 39,5 Basil & lemon 50 g Caesar 50 g Cheese & garlic 50 g 2,8 1,4 10,8 115 Emma 50 g Fresh 50 g 1,2 0,1 37,4 312,4 Garlic & dill 50 g 3,1 0,9 11,2 118 Garlic & paprika 50 g 1,28 0,74 23,42 218,23 Herbes de provence & blue cheese 50 g 1,4 1,63 21,89 202,97 Italian 50 g Mediterranean 50 g 0, ,43 277,22 Mint & basil 50 g Mint & lemon 50 g Ranch 50 g Spicy 50 g Vinaigrette 50 g Wild berries & ginger 50 g 3,4 1,7 5,2 68,36 Yogurt & lemon 50 g LEMONADE TYPE OF LEMONADE Limonadă cu mentă ml Limonadă cu capșuni ml Limonadă cu portocale și grapefruit ml
6 DESSERT TYPE OF DESSERT (GRAMS/ MILILITERS) Chia pudding with peaches 200 g Chia pudding with peanut butter 200 g Fruit salad 200 g Greek yogurt with banana 200 g Greek yogurt with blueberry jelly 200 g CREAM SOUP TYPE OF CREAMY SOUP Beetroot cream soup ,7 8,1 164 Broccoli cream soup ,4 3,1 8,1 144,3 Cauliflower cream soup ,2 3 7,7 135,9 Chicken with baked garlic cream soup ,5 10,9 8,5 209,9 Corn cream soup ,9 3,9 9,2 224,9 Courgette cream soup ,9 2,9 8,8 141,2 Green lentil soup ,7 4,6 8,2 160,4 Leek cream soup ,9 3, ,7 Letuce cream soup ,9 2,3 8,4 135,3 Mushroom cream soup ,8 3,4 8,7 151,9 Peas cream soup ,6 3,1 9,4 172,9 Potatoes with ham cream soup ,6 4,3 12,1 211,1 Red lentil soup ,7 4,6 8,2 160,4 Spinach cream soup ,7 8,5 148,1 Tomato cream soup ,6 2, ,2 Vegetable cream soup ,3 2,8 7,8 139,7
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CALORIES SATURATED CARBS FIBRE SUGARS IRON SMOOTHIES THE NOTORIOUS G.R.E. V GF 88 76 8 9 7 89 spinach, kale, cucumber, parsley, celery,, chia, coconut water + pineapple PEACHES + GREEN V GF 8 5 97 5 5
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