May 15% Supplements. Sale ends May 31, Progressive VegeGreens or PhytoBerry Powder. NOW Essential Oils

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1 Sal ns, 208 Supplmnts Hom & Prsonal Car Progrssiv VgGrns or PhytoBrry Powr 5 Us to provi a calming, soothing, uplifting, invigorating or inspiring stat of min Encourags wllnss an tranquility on ntir ssntial oil lin in stor PhytoBrry 5% 5 Dirct support for nrgy prouction, strss managmnt, mtabolism an nrv function 20 gummis 9 80 caps vcaps 4 Natural Almons Fiasco Glato or Sorbtto Fully activat B-Vitamins in balanc ratios an clinically support oss Chwy multivitamin kis lov! Pctin-bas gummis - No animal glatin No artificial flavours, swtnrs or colours up to AOR Avanc B Complx Sisu U-Cubs Gummy Multivitamin Bulk Foo NOW Essntial Oils VgGrns - A combination of ovr 60 lan, sa an crucifrous vgtabls, supr grn foos, EFAs, pr an probiotics, hrbs an xtracts which hlp to clans your boy, strngthn immun function an balanc ph PhytoBrry - Brry bas whol foo supplmnt loa with natural antioxiants which incrass nrgy an promots mntal clarity 265g 450g VgGrns Grocry 2 Artisan prouc glato an airy-fr, vganfrinly sorbtto All flavours ar glutn-fr an non-gmo 562ml 8 8 5/ lb 84/ 00 g 208/lb Barrhavn Blls Cornrs Blossom park Kanata Mrival Orlans Wstboro Wstgat mall Karish.com

2 Fatur Prouct Up to COLLAGEN PLUS 9. SAVE CAPS ACTIVE COLLAGEN 42. SAVE 6.00 POWDER ACTIVE COLLAGEN. SAVE.00 BEAUTYSMART 42. SAVE 5.00 GLA BORAGE OIL 9. SAVE 9.00 CELADRIN CREAM 29. SAVE 5.00 Womn Hlping Womn hormonhlp.com 2 Barrhavn Blls Cornrs Blossom park Kanata Mrival Orlans Wstboro Wstgat mall

3 Supplmnts Sal ns, 208 Garn of Lif Raw Organic Protin Plant-bas protin powr ma with Raw sprout protins Pack with ssntial amino acis an whol foo fat-solubl vitamins, probiotics an nzyms Enr-C Elctrolyt or Sport Hyrator Original formula pack with 000mg of Vitamin C an ral fruit juics Nw Sport formula hlps boost lctrolyts, provi minrals to your muscls, boost nrgy an rful your activ lifstyl Ma without any artificial flavours or colours Boiron Arnica Quick-absorbing gl ma from 00% naturally sourc micinal ingrints rlivs muscl & joint pain Rlivs pain associat with all sorts of sprains, strains an falls 22 grams of protin pr srving No fillrs, no artificial flavours or swtnrs an no prsrvativs 664g 44 Varity Pack 0 pack 4 Sport 2 pack 200CH tubs Gl 5g Nw Chaptr Womn s Multivitamin Vitamins & minrals from organic vgtabls & hrbs Frmnt with organic yast, 2 typs of tropical nzyms & probiotics 00% organic & non GMO Vgtarian 2 tabs On Daily tabs Prnatal 69 Prcision All Natural Why or Why Isolat Incras protin intak whil avoiing artificial ingrints Prfct for activ lifstyls No artificial flavours, colours or swtnrs 850g on ntir lin Why in stor 9 850g Why Isolat 54 Flora Flax Oil or Omga Sport+ Prformanc Boostr Frsh-prss, unrfin, virgin flaxs oil - Ial for aing xtra ssntial fats to your aily mals Omga Sport+ boosts nrgy, nhanc nuranc an improvs ovrall halth, naturally 250ml Omga Sport+ 94ml Flax St. Francis Dp Immun for Allrgis Allviats th symptoms of sasonal allrgis Hlps ruc itchy ys, hay fvr symptoms an allrgy iscomforts Non-rowsy 50ml 9 50 Natural Calm Magnsium Powr or Gl ink mix naturally calms, improvs slp, promots hart halth an rucs symptoms of strss Magnsium gl livrs magnsium irctly to clls through quickly-absorb gl formula 8oz ink Mix ml Gl 24 5 NOW Biotin Promots halthy nails, hair an skin Hlps mtaboliz protins, fats an carbohyrats Bonus siz 50 vcap 5000 mcg karish.com

4 Fatur Prouct G SAVE 840G 20G SAVE 0 SAVE 5 ALL MEGAFOOD PRODUCTS UP TO 5% OFF busy BEING MIGHT NOT BE THE ONLY REASON YOU RE run own. MANY WOMEN HAVE LOW IRON LEVELS AND DON T KNOW IT. Clinically provn to incras iron lvls, our Bloo Builr livrs iron along with whol foos, lik non-gmo bts from Stahlbush Islan Farms, making it asy to igst an non-constipating (thr, w sai it). It hlps you combat fatigu an givs you back th powr you n to gt through whatvr th ay throws your way. IS BLOOD BUILDER RIGHT FOR YOU? BlooBuilr.com Stuy tails at BlooBuilr.com. Stahlbush is a rgistr tramark of Stahlbush Islan Farms, Inc. FooStat, Inc Barrhavn Blls Cornrs Blossom park Kanata Mrival Orlans Wstboro Wstgat mall

5 Hom & Prsonal Car Sal ns, 208 Grn Bavr Hair Car, Boy Lotion or Castil Soap Liqui castil soap ma from locally harvst organic sunflowr s oil Hair car that is gntl, natural an works! Biograabl an prfct for us in laks an rivrs L Soap ml Hair Car 8 2 Naturtint Ammonia-Fr Hair Colour Vibrant, long lasting hair colour Covrs gray in on application Fr from ammonia, parabns an rsorcinol 55ml 4 4 Bagr Sunscrn Non-nano zinc oxi Saf for th whol family Crtifi natural an organic Broa-spctrum protction Watr an swat rsistant 8ml Cram g Stick 0 pick Loghan Mrival Nuts to You Organic Pumpkin S Buttr I lov putting a spoonful in my morning smoothi! It s a grat sourc of protin an has no sugar. Not to mntion it s grat on toast! 250g 9 Pur Lab Vitamins L-Thanin I lik to us Pur Lab L-Thanin aftr a busy ay to hlp m rlax. I usually tak it an hour bfor going to b to calm my min an sttl into a rstful slp. It hlps m wak up fling rfrsh without fling groggy! It s availabl in rgular, slow rlas an chwabl tablts. 60 caps Ingri Blls Cornrs Alx Wstgat Prairi Naturals Nuro Forc Whn I tak Nuro Forc rgularly I s a noticabl iffrnt in my alrtnss an concntration. Bing a stunt, Nuro Forc allows m to not rly on coff consumption for nrgy throughout th ay. 60 softgls 4 Sha Buttr Sourc Sha Buttr Block I us this prouct to trat my czma, as a wintr moisturizr, an aftr shaving. Th consistncy is quit smooth, compar to som othr sha buttrs. I work with my hans all ay, which lavs thm vry ry, an this prouct is a lifsavr! 454g 25 Corrin Barrhavn karish.com 5

6 50 Fatur Prouct 6 Barrhavn Blls Cornrs Blossom park Kanata Mrival Orlans Wstboro Wstgat mall

7 What s Happning Sal ns, 208 Vgan Buttrnut Squash Mac N Chs Ingrints SAUCE: larg buttrnut squash /2 cup raw cashws 2- clovs garlic tbsp vgan buttr tbsp cornstarch PASTA: 0 ouncs cook short pasta of choic 2 tbsp vgan buttr Dirctions tbsp ijon mustar /2 cup nutritional yast cup unswtn cashw milk (or almon milk) 2 tbsp lmon juic cup panko bracrumbs tbsp Italian hrbs. Prhat ovn to 425 o F an lin a cooki sht with parchmnt papr. 2. Cut buttrnut squash lngthwis an brush with oliv oil an salt & pppr.. Plac squash cut si own on parchmnt, an roast for 45 minuts or until tnr an cook. Lt cool for 0 minuts bfor hanling. 4. Scoop th flsh out of th squash an plac in a blnr along with all of th sauc ingrints. Bln on high for 2 minuts or until thick an cramy. If your sauc is not blning a mor milk. 5. Hat a small skillt ovr mium hat an a vgan buttr. A th panko crumbs an Italian sasoning an cook until brown an fragrant. Rmov from hat. 6. Plac rain an cook pasta back into a larg pot an a sauc. Warm th pasta an a salt an pppr to tast.. Srv in bowls with a halthy srving of toast bracrumbs on top. ENJOY!!! Rcip from jillianharris.com Local Spotlight: Francsco s Coff From th bginning, Francsco s Coff Company has bn pushing th bounaris of currnt coff roasting wisom rsulting in a slction of vry uniqu, frshly roast coffs an blns with istinct an xciting flavor profils. Opning thir oors in 2002 an constantly kping up with Ottawa s coff cultur, Francsco s is on of th first companis in Canaa to offr a full rang of Fair Tra coff. Fin Francsco s Coff at your local Karish! Di you know? Karish has a strong commitmnt to comprhnsiv training for all tam mmbrs. W invst in th continuing ucation of our front-lin staff through our inustry rnown monthly training program. This nsurs our tam mmbrs rciv th most up to at an rlvant information rgaring our proucts, vnts, an inustry so that thy can bst srv you! W will b at th Ottawa Vg Fst! Jun 2-0am 4pm ~ RA Cntr 245 Rivrsi. Ottawa 40g karish.com

8 Sal ns, 208 Grocry Kttl Chips Cha s Organics Coconut Milks or Spics Ma Goo Bars, Minis or Crispy Squars Big flavour, bol crunch an absolutly nothing artificial All natural, 0g trans-fat, soy-fr Fr from th top 8 allrgns Contains full srving of vgtabls School approv 220g 2 for 6 5 x 24g Bars 44ml L Rich & cramy airy-fr, grk yogurt altrnativ Dairy-fr Shrs 454g mlt, ooz, bubbl an strtch Grk Yogurt - just lik rgular chs on ntir lin in stor 4 22g buy 2 Organic R or Whit Quinoa 50 St R Mrival r at 4 l Av n arm R t ns a Jo yr Bo R on hm Ric gw E Av on is Ma chil tc s lan ow a. MRoa E s riv Inn D pa u r Chu an lv rt B i v Da Gr n arm s lan ow a. M E iv lou B l R riva M r u D v a n A Vis Bayn Av tc ay - 26/lb an sw 2 Ka nata / lb 2/ 00 g /lb Blossom Park 2950 Bank Strt 052 Gr t R ry bu s S an Jo Av Di l a i v Da A Fox iv l R T rry R ry Q Av v ns u nata bu St l a gs Kin Ka s l iba ch Ar trt S ath M Th a s m s Ro Fox iv Di R Blls cornrs 8 Robrtson Roa ll ab Natural Smooth & Crunchy Almon Buttr 95 t ks har Lyn Ca /lb n Ba R Northsi wstgat mall 09 carling avnu Av 2 6/ 00 g v R v aa riva M R Av g rlin Mixs 98/ lb A n Bay ffor Sta Crstway off or Wo S n o hm barrhavn 0 stranhr riv 68 T rry Ric 5 48/ 00 g 6 /lb 2 Chocolat Chips Cam 2 0 4ml MCT First glutn-fr baking mix lin to inclu probiotics & plant protin Ma from ancint grains an fr from th top 8 allrgns on ntir lin in stor / lb Raw Organic Pumpkin Ss Mango Slics pa ud r 445ml Soli Enjoy Lif Baking Mixs & Chocolat Chips 98 00/ 00 g / lb n 4 Dozn Larg Cam Bulk Foo Qu 22g Shrs 2 for r Hxan-fr, nonhyrognats, nongmo, vgan coconut oils Liqui MCT is st crtifi organic liqui coconut oil Locally prouc south of Ottawa Cag-fr No animal bi-proucts Fr from a hormons or antibiotics Pockt-prfct rsalabl pouchs fill with mints that won t only frshn your brath, but will boost your oral halth too! 0g Cinnamon 400ml Coconut Milk Nutiva Coconut Oil Bking Roam-Fr Eggs PUR Mints h tran Daiya Dairy-Fr Chs or Yogurt Altrnativs RISE Kombucha Organic, frmnt ta rink Grat nrgy-boosting substitut to coff an pop Hlps boost nrgy, rful your boy with lctrolyts an brak own foo aftr a big mal Coconut milks ma from organic, fairtra coconuts an no a sugars Spics from small to mium scal, organic, family own, bioivrs forst spic garns on ntir lin in stor on Byr Av Empir Thatr Kanata 4 Trry Fox iv Signatur Cntr karish.com mrival 568 mrival roa orlans 2 inns roa Wstboro 2 Richmon Roa W stan bhin our proucts an guarant your satisfaction on vry prouct w sll with a full rfun. If you ar not 00% satisfi with any purchas, simply rturn it with your rcipt within 90 ays an w ll glaly rfun your mony. Proucts availabl whil quantitis last. Not all itms may b availabl at all stors; plas chck with your narst stor to confirm availability. Prics ar in ffct from st - st, 208. Othr xmptions may also apply. S stor for complt tails. Som itms may not b availabl. Illustrations ar for sign purposs an may not ncssarily pict th fatur itms. Karish Halth Foo Cntr is not rsponsibl for typographical rrors.