February (613) Reg $ % off Reg $ to $ SAVE UP TO $ Reg $ $ 6 99.

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1 (6) - Supplmnts Grocry Hom & Prsonal Car Bulk Foo Fbruary Rnw Lif Ultimat Probiotics Rnw Lif s comprhnsiv lin of probiotic supplmnts is Canaa s laing choic for optimal igstiv an immun support. Each formula combins clinically provn probiotic strains for maximum ffctivnss. Prairi Naturals Citrus Soothr + FREE Vitamin D* A licious, natural col an flu rmy containing vitamins C & D, along with immun-boosting zinc, lrbrry, lmon balm, an chinaca root. BONUS SIZE Entir Lin 0 % off Rg 9 to 69 UP TO 0g 9 Rg 9 0 *whil supplis last Vga Protin & Grns Covr th basics with Vga Protin & Grns: 0g of complt protin an two srvings of grns for only 0 caloris. Nutrition on-th-go has nvr bn asir! 90-68g 9 Rg 6 7 Silvr Hills Sprout Bras Silvr Hills bras ar ma with organic, non-gmo whol grains that ar naturally sprout to offr th bst in halthy high fibr bras g Rg Raw Organic Pumpkin Ss 76 / 00 g Rg Rg 9 9 NEW Gnuin Halth Probiotics strains chosn to mimic human gut flora with guarant potncy. Ma using a uniqu plastic-fr lay rlas capsul for targt livry. 0 Cap 0 Billion CFUs Rg 9 0 Cap Billion CFUs 9 Rg 9 0

2 (6) - Fbruary Fatur Prouct 0-60 Caps rgularly - 9 sav up to 7 9 ach

3 (6) - Fbruary Supplmnts Mi-C Plus Powr Mi-C Plus hlps to support cariovascular halth, improv collagn formation, maintain halthy tth, bons, gums an bons. It s also bn shown to incras woun haling an boost th formation of connctiv tissu. Natural Factors Vitamin K & D Vitamin K promots supports halthy bons, inhibits calcification of artris an othr soft tissu, promots bttr insulin snsitivity an hlps in th vlopmnt of bttr tth. Nutrasa HP Fish Oil Nutrasa HP is a high EPA omga- supplmnt for athlts. A formulation high in EPA can suprss inflammation an ruc xrcis-inuc muscl an joint pain. 00g 600g 9 60 Caps 9 0 Softgls 0 Softgls 8 00ml 8 00ml 68 Rg Rg 9 0 Rg Rg 6 Rg 8 0 Rg 8 0 Rg 8 7 Pur Lab Vitamins Magnsium Glycinat Crat by a compouning pharmacist with a passion for improving chronic conitions by rplnishing ky nutrints. Magnsium plays an important rol in th allviation of chronic pain, muscl pain, spasms an gnral rlaxation. 90 Caps 9 Rg 0 Caps 6 Rg 7 Enr-C Natural Vitamin C & Multivitamin Drink Mix Enr-C is a licious ffrvscnt multivitamin rink faturing,000 mg of Vitamin C with minral ascorbats. 0 pack Rg 8 Lan Art B Complx Lan Art B Complx is mor ffctiv an asily absorb, thanks to its liqui formula an optimal concntration. 00ml Rg 9 6 AOR Ortho Slp Ortho Slp is th prfct slp solution for popl who hav ifficulty falling aslp or staying aslp. Also usful for jt-lag an shift work. Kyolic Formula 0 Cholstrol Control A combination of lcithin an ag garlic that supports halthy cholstrol lvls an ovrall cariovascular halth. NOW Ashwaghana Ashwaganha, also known as Inian Ginsng, is an hrb that is us as a rjuvnativ tonic to combat strss an support immun function. 60 Caps Rg 9 80 Caps 7 Rg 7 90 Caps 8 Rg

4 (6) - Fbruary Fatur Hom & Prouct Prsonal Car Burt s Bs Lipsticks Cramy an lightwight with satin finish for lips that look an fl grat. Contains r raspbrry oil, carnauba wax an moringa oil. All Varitis 7 Rg 9 aff Picks Corinn (Barrhavn) Kalaya Moistur Cram 60ml Kalaya moistur cram is thick an nourishing without bing grasy. I lik that it absorbs wll into th skin. It contains mu oil which hlps to hyrat ry flaky skin. It s an ffctiv prouct for anyon suffring with czma, psoriasis or othr skin conitions. It s grat for ry wintr skin too! Aura Cacia Essntial Oils Aura Cacia ssntial oils ar ma from simpl an pur botanical ingrints to unlock natur s ability to improv wll-bing. ml Bottls 0 % off Rg 9 to UP TO 7 EACH Minral Fusion Halthy cosmtics that livr th bnfits of minrals by instantly prfcting your complxion, an rvitalizing an strngthning skin. Entir Lin 0 % off Rg 7 to UP TO 7 9 EACH Many (Kanata) Mamma Chia Squz 96g 0 9 Ths squz packs ar an asy, fun way to gt mor fibr an omga- into your it. It maks a halthy, prma snack for kis that asily fits into lunch boxs. It s also a grat option for anyon on-th-go who osn t hav tim to mak smoothis. I lov to us it as a pr workout snack bcaus th fruits provi plnty of nrgy! Maggi (Glb) Littl Northrn Bakhous Glutn-Fr Bra Northrn Bakhous was my favourit bra vn bfor I wnt glutn-fr! I lik th cinnamon raisin loaf th most. Unlik many glutn-fr bras, th loaf is a rgular siz, not small an ns. I woul rcommn this to anyon who ats glutnfr an wants a bra that tasts familiar. I kp th loaf in th frzr an pop a fw slics in th toastr ach morning an slathr on som panut or almon buttr. Su (Orlans) Rootaliv Moringa Powr 8g g 9 I tak moringa powr vry morning. It contains an abunanc of antioxiants an provis lasting nrgy. I v sn improvmnts in my igstiv halth sinc I start to incorporat this prouct into my it. I woul rcommn it to almost anyon bcaus w all coul us a halthy boost!

5 (6) - Fbruary Fatur Prouct Rstlss lgs, twitching ylis, not slping, hart palpitations, kiny stons? You n MAGsmart. Lorna Vanrhagh, Canaa s laing womn s natural halth xprt Haachs, high bloo prssur, lg cramps an muscl pain all hav on thing in common an that is magnsium. Magnsium controls ovr 00 ractions in th boy, but not all magnsium is crat qual. You hav to tak th right typ of magnsium. Most magnsium supplmnts ar poorly absorb an caus iarrha whn takn in optimal oss. Magnsium bisglycinat foun in MAGsmart crosss th bloo brain barrir aiing slp, rucs anxity, liminats haachs an provis th highst lvl of absorption without iarrha. MAGsmart is a licious lmonlim powr you can a to hot or col watr, juic or your smoothi for a grat tasting rink that works fast. For kis, th lrly, athlts vryon! MAGsmart 00 g MAGsmart 00 g 8 MAGNESIUM BISGLYCINATE 90 vcaps 9 hormonhlp.com

6 (6) - Fbruary Fatur Prouct 6

7 (6) - Fbruary Local Spotlight: nrjiv Quinoa Crackrs What s happning Karish s fatur locally ma prouct for Fbruary is nrjiv Quinoa Crackrs! Ths crunchy an tasty morsls wr crat by Ottawa kitchn wizar Kory Kaly an com in four fun flavours - incluing th nwst on, ranch! 0g 9 nrjiv is for vryon yogis, athlts, foois, popl with glutn snsitivitis an allrgis, halthy atrs or thos who just want a crunchy snack! Rg Raw Browni Bits by Amy Longar Ingrints / cup hmp harts / cup raw, unsalt pcan pics / cup raw cacao powr / taspoon fin sa salt 0 pitt Mjool ats, coarsly chopp taspoon vanilla xtract Dirctions Combin th hmp harts, pcans, cacao powr an salt in a foo procssor. Puls for about 0 scons or until you v crat a finly groun mixtur. A ats an procss for 0 scons or until mixtur is fairly smooth an bgins to clump into a larg ball of browni ough. Transfr th browni ough to mixing bowl an roll out approximatly 0 littl balls. or in th frig for up to wks in an airtight containr. Fiv Proucts for a Halthir Nw Yar As th nw yar bgins, many popl ar looking for ways to improv thir ovrall halth. Thr ar simpl things you can o, but what about supplmnts? W shar fiv founational proucts that w think most popl coul bnfit from using. For mor information - an for othr grat topics - visit th Wllnss Blog at Dairy-Fr & Dcant with Amy Longar Di you know that itching airy osn t hav to b ifficult? Join nutritionist & plant-bas chf, Amy Longar, for this tasty an informativ fr workshop to sampl local trats an larn just how licious airy-fr can b! Monay, Fbruary th, 6-7pm at Karish Wstboro For mor tails an to rgistr visit Karish.com/Evnts Not: If your ats ar vry har, you can softn thm a bit by soaking thm in warm watr. Drain off th watr an thn follow th instructions as list abov. 7

8 Fbruary (6) - Grocry Flora Flax Oil Frshly prss an unrfin, Flora s Flax Oil provis 8g of omga- an g of omga-6 ssntial fatty acis. 9 00ml 9ml 8 6 Only Karthin s Saurkraut & Kimchi ar unpasturiz an contain naturally occurring igstiv nzyms an bnficial probiotic bactria. 7-70ml for OR ach Rg Rg 0% off Rg 69 to 0 Organic Whit & Brown Basmati Ric 0 7ml Walnut Halvs, Pics an Crumbs 8 Rg Rg 9 0 Qu Pasa Chips & Salsa Rg g bag 0 8 Rg 70 for 8 6 Rg GlutnFra Oatmal 98 /00 g r on v ga rlin Qu Ca l iba ch Ar trt S a M ath R ORLEANS 7 INNES ROAD 7 Byr Ro ud r pa Cam Empir Thatr MERIVALE 68 MERIVALE ROAD at gw Blv r yr Bo Dr s Inn E v urt ud n arm v ya R on hm lo B a tc GLEBE 86 BANK STREET n an s lan ow a. M E iv Dr r Cla Vis Gr an Jo nt g R Dr v v Da A R BLOSSOM PARK 90 BANK STREET th Pl Q i ick l a ns u nk Ba har Lyn BELLS CORNERS 8 ROBERTSON ROAD l a gs Kin How S R Northsi th on is Ma Ric t n Bay ks R o hm Ric v aa ll ab s Ro l R riva M Ban ffor a Crstway Dr off or Wo R n WESTBORO RICHMOND ROAD yr 80 r bu Rg 79 nata ill A KANATA TERRY FOX DRIVE SIGNATURE CENTRE Ka s Di 7 Fox Driv rch T rry Rg Chu 88-00g BARRHAVEN 0 STRANDHERD DRIVE 0 Rg 89 Rg Natural Almon Buttr 7 L whn you buy Dr /00 g whn you buy Packag in a 00% icat glutn-fr facility. Just a hot watr, lt sit for minut an njoy! Convnint an portabl iniviual srvings - Prfct for hom, offic, school an travl. 6 Rg 9 wa y- Rg 9 Rg Rg Imagin Soups ar liciously rich an cramy soups bursting with garn-frsh tast an wholsom goonss. Ma from th finst ingrints, njoy thm as is or as a bas to crat a uniquly lctabl ish. 0ml jar Imagin Cramy Soups SaSnax ar organic roast saw snacks ma with 00% xtra virgin oliv oil. Thy ar non-gmo, Palo crtifi, 0g glutn fr an for USDA Organic! 0 Dark Thompson Raisins Grab an Go Sa Snax /00 g ns Rg Han cut tortilla chips craft from ston-groun whol krnl corn th traitional way thy v bn ma in Mxico for gnrations. Enjoy organic, glutn fr an Non-GMO chips with your favourit ip. All Zazuban chocolats ar 00% organic, Fair-for-Lif crtifi, soy-fr, 8g non-gmo an glutn-fr. 6 6 s am Th Mrival R Zazuban Organic Chocolat r Rg Rg8 8 00ml 6 h tran 08 /00 g Cha s Organics Fair Tra crtifi coconut milks ar th purst you will fin, giving a clan, licious coconut flavour to soups, stws, smoothis or any othr rcip you choos. Gut Shots ar taming with natural probiotic bactria. A tasty an plasingly tart organic bvrag for improv gut halth Cha s Organics Coconut Milks Farm Hous Gut Shots Bulk Foo Karthin s Saurkraut WESTGATE MALL 09 CARLING AVENUE W stan bhin our proucts an guarant your satisfaction on vry prouct w sll with a full rfun. If you ar not 00% satisfi with any purchas, simply rturn it with your rcipt within 90 ays an w ll glaly rfun your mony. Proucts availabl whil quantitis last. Not all itms may b availabl at all stors; plas chck with your narst stor to confirm availability. Prics ar in ffct from Fbruary st - 8th, 07. Othr xmptions may also apply. S stor for complt tails. Som itms may not b availabl. Illustrations ar for sign purposs an may not ncssarily pict th fatur itms. Karish Halth Foo Cntr is not rsponsibl for typographical rrors.

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