Healthy Gourmet To-Go

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1 Healthy Gourmet To-Go -Cruelty Free, Gluten Free, Organic Weekly Meal Delivery Company- For over 25 years delivering compassionate, clean, cuisine right to your door All: vegan, gluten free, organic and packed in plant-based containers ~ This week: Get the Bag OR The Post Holiday Cleanse (***scroll down below menu for Cleanse) Delicious Delivery: Wednesday 4/24 Is this your first order? Please contact us before placing your first online order to establish your Delivery Zone. Delivery Zone charges apply. There s a one time only, non-refundable $15 packaging fee. Ask about our special monthly prepay deals for BIG savings! 8 dishes freeze well F this week Points are an ode to Weight Watchers for those of you watching A Yummy Testimonial: Can you please write a cookbook for all those that don't live near you! Jacqueline Montclair, NJ Eggplant Parm n Pasta: Delicious baked eggplant parmigiana with tapioca mozzarella cheeze and basil infused tomato sauce served over brown rice penne pasta with kale, green peas, roasted garlic and grape tomatoes 12 points per quart F and Nut-free Bombay Plate: Red lentil Indian Dahl n cilantro served over coconut jasmine rice w. toasted cashews n chives, plus oven-roasted turmeric cauliflower,

2 cardamom-apricot-onion chutney and umeboshi infused kale 10 points per quart F and Nuts Sea Caesar Salad: Hearts of romaine lettuce topped with toasted sunflower seeds, marinated cucumber-red onion-tomato salad and olives served with side of delicious, creamy, addictive Sea Caesar cashew dressing 3 points per quart Nuts Want a jar of our delicious Sea Caesar dressing? Buy one for $15.00 and we ll deliver it with your Bag of Specials. Then you can enjoy more salads throughout the week! It comes in a lovely reusable Mason Jar A Yummy Testimonial: I have been following a vegetarian diet for years but, only recently, converted to the vegan diet. I am inspired that you can make boring beans into something so delicious. So, overall, Roni, Thank You for the service you provide to the Hudson Valley region and thank you for all of the beautiful animals lives you have touched. Best, Laurie Schenectady, NY Coconut-Curried Mushroom-Onion Soup: Loads of sautéed onions, leeks and mushrooms in a delicious coconut curried broth with jasmine rice and zucchini garnished with fresh chives 5 points per pint F and Nut-free Rosemary Sweet Potato Pecan Square: Scrumptious sweet potato, rosemary, pecans and onion baked square served with roasted garlic tahini topping points per pint F and Nuts Asian Broccoli n Quinoa: Broccoli, scallions and toasted sesame seeds tossed with kale, quinoa and ginger topped with carrot-ginger sauce 4 points per pint F and Nut-free A Yummy Testimonial: Hi Roni! I just placed my order for this week and am so looking forward to it! Absolutely loved everything last order I placed Laura Highland, NY Spring Cleansing Kitchari Stew: Sprouted mung beans simmered with carrots, sweet potato, onions, cabbage and kale, short grain brown rice, tons of healing garlic, ginger and curried spices.this ancient cleansing Indian stew contains NO salt and NO oil and still it is SO delicious, satisfying, healing and good for you! This stew can be eaten all day long so order extras! Eat this stew 3 times a day for at least 3 days and your cells start totally detoxifying! Available this week is The Kitchari Cleanse with 6 stews, 3 salads and 2 smoothies! 4 points per pint F and Nut-free

3 Mexican Polenta n Beans: Roasted asparagus embedded in herbed baked polenta served over coconut black beans infused with corn and fresh sage 7 points per pint F and Nut-free Pad Thai: Rice noodles in creamy peanut Thai sauce tossed with rice noodles (delicious hot or cold) topped with grilled string beans and chopped peanuts 7 points per pint F and Nuts German Chocolate Cake: Rich dark chocolate cake topped with gooey pecancoconut topping. You won t believe its gluten free but it is! 7 points per piece F and Nuts ***The Post Holiday Cleanse consists of: 6 pints Kitchari Cleansing Stew 3 Sea Caesar Salads 1 Turmeric Pineapple Coconut Banana Smoothie 1 Green Goddess Kale Smoothie On the Website on the ORDER HERE page simply choose your Standard or Family Bag then you can add extras to your cart like: smoothies, extra cake, salad dressing and more! ADD Extras to your Bag see below. Dressing, Smoothies, Cake,Shots Dressing of the Week Vegan Sea Caesar Dressing Enjoy delicious salads all week long! Order a jar of our decadent, vegan Sea Caesar Dressing and keep in the fridge. Great on salads, veggies, grains, beans even on pasta! $15 per jar 16 oz. mason jar ~ Add one or more to your Bag of Specials!

4 Yummy Testimonial: You truly need to find a bottler/distributor for that sea Caesar dressing, it wouldn't stay on shelves locally and I am glad it is back in my home. Jane Esopus, N Smoothie of the Week Kale Green Goddess Smoothie House made HEMP milk, bananas, kale, lemon/ginger juices, cashews, young baby coconut oil and vanilla $15/per 16 oz. mason jar Yummy Testimonial: I relished every bit of the stew, smoothie and half of the tapioca pudding! Delicious! You re smoothie is far tastier than the one I had at. Much fuller flavor and so well balanced. I m so glad to know you are open later than I thought. Elana Kingston, NY Cake of the Week: German Chocolate Cake with Coconut-Pecan Topping $7.00 per slice Immune Boosting Shot of the Week Ginger - Turmeric Immune Shot Fresh ginger juice with turmeric, lemon juice, black pepper and cayenne a powerful anti inflammatory, digestive aid and immune boosting shot.great for staving off colds and cleaning out what ails you! Each shot.2 ounces. 1 shot.$5.00 ea. or 3 shots for $10.00

5 A Yummy Testimonial: Those ginger shots were amazing by the way Julia NY Poughkeepsie,

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