COMMUNITY SPINACH, BROCCOLI AND MACADAMIA NUT CHEDDAR DIP

Transcription

1 SEASONAL SPECIALS COMMUNITY SPINACH, BROCCOLI AND MACADAMIA NUT CHEDDAR DIP BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 CONTAINS: Tree nuts, Garlic, Nightshades and Wheat. Spinach broccoli dip/ cashew macadamia nut cheddar/ slow fermented sourdough baguette/ buckwheat crackers Spinach Broccoli Dip: Cashews/ macadamia nut cheddar/ almond milk (almonds/ dates/ Himalayan salt)/ lemon juice/ zucchini/ garlic/ mustard seed/ black pepper/ broccoli/ spinach Cashew Macadamia Cheddar Cheese: Macadamia nuts/ cashews/ lemon juice/ red bell peppers/ Himalayan salt Slow Fermented Sourdough Baguette: Wheat flour/ yeast/ balsamic vinegar/ salt Buckwheat Crackers: Soaked buckwheat/ soaked sunflower seeds/carrot pulp/flax meal/olive oil/salt/italian spices/garlic Gluten-Free Baguette: Whole Quinoa/ whole millet/ purified water/ psyllium husk/ brown rice syrup/ dill seeds/ sea salt CONFIDENT CAULIFLOWER STEAK CONTAINS: Tree nuts, Garlic and Nightshades. Cauliflower steak/ romesco sauce/ sundried tomato tapenade/ pine nuts/ gremolata Cauliflower Steak: Cauliflower/ olive oil/ salt Romesco Sauce: Bell peppers/ almonds/ olive oil/ garlic/ paprika/ cayenne/ filtered water/ black pepper/ smoked salt Sundried Tomato Tapenade: Green and black olives/ sundried tomatoes/ cilantro/ jalapeno/ garlic/ olive oil Gremolata: Parsley/ lemon zest/ garlic DEVOTED GRATITUDE BLUE PLATE SPECIAL CONTAINS: Tree nuts, Onion, Garlic, Nightshades and White Wine. Lentil butternut squash loaf/ creamy coleslaw/ smashed heirloom potatoes/ shiitake gravy/ Brazil nut parmesan/ sautéed greens/ pickled beets/ scallions Lentil Butternut Squash Loaf: Olive oil/ garlic/ red onion/ tomato/ celery/ fresh herbs/ white wine/ carrots/ roasted garnet yams/ rosemary/ putternut squash/ French green lentils/ walnuts/ pumpkin seeds/ apple/ smoked salt Creamy Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon juice/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water Smashed Heirloom Potatoes: Potatoes/ garlic/ olive oil/ coconut milk (shredded dehydrated coconut/ young coconut meat/ sunflower lecithin/ filtered water)/ Brazil nuts/ smoked salt Shiitake Gravy: Olive Oil/ garlic/ celery/ white wine/ shiitake mushrooms/ crimini mushrooms/ fresh herbs/ butternut squash/ vegetable broth/ bay leaves/ smoked salt/ black pepper Brazil Nut Parmesan: Brazil nuts/ garlic/ salt Sautéed Greens: Seasonal greens (kale, chard or collards)/ olive oil/ white wine/ garlic/ salt Pickled Beets: Beets/ apple cider vinegar/ cane sugar/ cloves/ allspice/ salt

2 STARTERS ADVENTUROUS RAW SOUP BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 COCONUT CURRY SOUP CONTAINS: Tree nuts, Soy, Garlic, Onion and Nightshades. Coconut milk (shredded dehydrated coconut/ young coconut meat/ filtered water/ sunflower lecithin)/ lime and lemon juice/ ginger juice/ tamari/ garlic/ olive oil/ date paste/ jalapeno/ curry powder/ salt/ avocado/ basil/ sprouts Garnish: Cilantro/ cucumber/ tomato/ avocado RED PEPPER AND FENNEL SOUP CONTAINS: Tree nuts, Onion and Nightshades. Red bell pepper/ olive oil/ green onion/ ginger juice/ tomato/ fennel bulb/ lime juice/ filtered water/ fennel seeds/ cumin/ paprika/ Himalayan salt/ cayenne/ avocado Garnish: Diced tomato/ cilantro/ ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water SZECHUAN CARROT SOUP CONTAINS: Tree nuts, Soy, Garlic, Onion and Nightshades. Coconut water/ cashews/ avocado/ coconut meat/ carrot meal/ garlic/ clove/ ginger/ tahini/ almond butter/ tamari/ sesame oil/ lemon juice/ red pepper flakes/ Himalayan salt/ carrot juice/ date paste Garnish: Red pepper flakes/ shredded carrots/ olive oil CELEBRATING JAPANESE COLLARD SPRING ROLLS CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades and Agave. Daikon and wakame filling/ avocado/ gomasio/ collard leaf/ sesame wasabi dressing/ Thai almond dressing/ daikon and carrot pickle Daikon and Wakame Filling: Shredded daikon/ shredded carrot/ sunflower sprouts/ basil/ cilantro/ green onion/ soaked wakame or hijiki/ brown rice vinegar/ tamari/ toasted sesame oil/ chili flakes Gomasio: Sea whip/ black sesame seeds Sesame Wasabi Dressing: Olive oil/ sesame tahini/ orange juice/ tamari/ brown rice vinegar/ toasted sesame seed oil/ jalapeno/ginger juice/ salt/ wasabi Thai Almond: Almond butter/ lemon juice/ garlic/ jalapeno/ ginger juice/ filtered water/ tamari/ Himalayan salt/ agave/ cilantro/ basil Daikon Carrot Salad: Coconut sugar/ brown rice vinegar/ filtered water/ Himalayan salt/ shredded daikon/ shredded carrot COMFORTED ROASTED GARNET YAMS CONTAINS: Tree nuts, Garlic, Onion and Nightshades. Garnet yams/ salt/ rosemary/ olive oil Nacho Cheese: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic Coconut Mint Chutney: Cilantro/ mint leaves/ jalapeno/ salt/ yellow onion/ lemon juice/ ginger/ water/ coconut meat/ coconut flakes DYNAMIC SWEET POTATO AND CAULIFLOWER SAMOSA CHAAT CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Wheat. Samosa pastry/ potato and cauliflower filling/ chana masala/ coconut mint chutney/ sweet tamarind sauce/ spicy tomato jam Samosa Pastry: Sprouted whole wheat flour/ unbleached white flour/ baking powder/ powdered sunflower seeds/ herb mix (cilantro/ basil/ green onion)/ unscented coconut oil/ filtered water/ Himalayan salt/ apple cider vinegar Potato and Cauliflower Filling: Potato/ cauliflower/ kale/ olive oil/ fresh ginger root/ jalapeno/ mustard seed/ tomato/ turmeric/ cilantro/ basil/ green onion/ lemon juice/ coconut cream/ Himalayan salt/ olive oil/ Bengali garam masala mix Bengali Garam Masala Mix: Ginger/ cayenne/ sesame seeds/ green, black and white pepper corns/ cloves/ cinnamon/ green cardamom/ cumin seed/ coriander seed/ bay leaf Chana Masala: Cinnamon/ fennel seeds/ cumin seeds/ coriander seeds/ dried chipotle/ cloves/ black cardamom/ green cardamom/ black peppercorn/ shredded coconut/ olive oil/ scented coconut oil/ yellow mustard seeds/ red onion/ garlic/ ginger/ jalapeno/ tomato/ garbanzo beans/ curry leaves/ turmeric powder/ filtered water/ Himalayan salt Coconut Mint Chutney: Cilantro/ mint leaves/ jalapeno/ salt/ yellow onion/ lemon juice/ ginger/ water/ coconut meat/ coconut flakes Spicy Tomato Jam: Roma tomatoes/ coconut sugar/ cane sugar/ fresh ginger root/ lemons/ cinnamon/ cumin seed/ cloves/ apple cider vinegar/ Himalayan salt/ cayenne pepper

3 ECSTATIC ROASTED BRUSSELS SPROUTS CONTAINS: Soy. Brussels Sprouts/ maple-miso glaze Maple Miso Glaze: Olive oil/ maple syrup/ white miso paste/ tamari/ apple cider vinegar PRESENT MARINATED BUTTERNUT SQUASH BRUSCHETTA CONTAINS: Tree nuts, Garlic, Onion and Wheat. Slow fermented sourdough baguette/ marinated butternut squash and radicchio/ cashew mozzarella/ reduced golden balsamic/ arugula/ Brazil nut parmesan/ pine nuts Marinated Butternut Squash and Radicchio: Butternut squash/ radicchio/ olive oil/ salt/ red onion/ yellow onion/ raisins/ apple cider vinegar Brazil Nut Parmesan: Brazil nuts/garlic/salt Slow Fermented Sourdough Baguette: Wheat flour/ yeast/ balsamic vinegar/ salt Buckwheat Crackers: Soaked buckwheat/ soaked sunflower seeds/ carrot pulp/ flax meal/ olive oil/ salt/ Italian spices/ garlic Gluten-Free Baguette: Whole Quinoa/ whole millet/ purified water/ psyllium husk/ brown rice syrup/ dill seeds/ sea salt THRIVING COOKED SOUP ADZUKI BEAN + BURDOCK CONTAINS: Soy, Garlic, Onion and Mirin. Onion/ celery/ carrot/ garlic/ olive oil/ mirin/ ginger/ water/ adzuki beans/ red miso/ Himalayan salt/ scallion/ burdock Garnish: Chopped scallions/ olive oil BEET SOUP CONTAINS: Tree nuts, Garlic, Onion and Wine. Onion/ celery/ carrot/ garlic/ olive oil/ dill/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ white wine/ beets/ water/ orange juice/ apple cider vinegar/ Himalayan salt Garnish: Chopped scallions/ cashew ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water BRAISED FRENCH LENTIL CONTAINS: Garlic, Onion and Wine. Onion/ celery/ carrot/ garlic/ olive oil/ shiitake mushroom/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ white wine/ Himalayan salt/ black pepper/ parsley/ lentils Garnish: Chopped scallions/ olive oil CHIPOTLE BUTTERNUT SQUASH CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Wine. Onion/ celery/ carrot/ red bell pepper/ garlic/ olive oil/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ chipotle powder/ white wine/ butternut squash/ water/ cashew/ orange juice/ Himalayan salt Garnish: Chopped cilantro/ cashew ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water CAJUN RED BEAN CONTAINS: Garlic, Onion, Nightshades and Wine. Onion/ celery/ carrot/ red bell pepper/ garlic/ olive oil/ chipotle powder/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ / red wine/ red beans/ kale/ Himalayan salt Garnish: Chopped scallions/ olive oil CREAM OF BROCCOLI CONTAINS: Tree nuts, Garlic and Onion. Onion/ celery/ carrot/ garlic/ olive oil/ curry/ water/ broccoli/ lemon juice/ Himalayan salt/ cashews Garnish: Scallions/ cilantro/ basil/ cashew ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water

4 CREAM OF MUSHROOM CONTAINS: Tree nuts, Garlic, Onion and Wine. Onion/ celery/ carrot/ garlic/ olive oil/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ white wine/ crimini mushroom/ shiitake mushroom/ water/ Himalayan salt/ black pepper/ lemon juice/ cashew Garnish: Basil/ cashew ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water POTATO LEEK SOUP CONTAINS: Tree nuts, Garlic, Onion and Wine. Onion/ celery/ carrot/ garlic/ olive oil/ leek/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ white wine/ potato/ cashew/ water/ salt/ black pepper Garnish: Chopped scallions/ cashew ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water WHITE BEAN AND KALE CONTAINS: Garlic, Onion and Wine. Onion/ celery/ carrot/ garlic/ olive oil/ fennel/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ white wine/ white beans/ water/ kale/ Himalayan salt/ black pepper Garnish: Basil/ olive oil PARSNIP AND CELERY ROOT SOUP CONTAINS: Tree nuts, Garlic, Onion and Wine. Onion/ celery/ carrot/ garlic/ olive oil/ mixed herbs (rosemary, thyme, Italian parsley, oregano, marjoram)/ white wine/ parsnip/ celery root/ cashew/ water/ salt/ black pepper Garnish: Chopped scallions/ cashew ricotta Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water VIVACIOUS BAKED KALE CHIPS CONTAINS: Tree nuts, Garlic, Onion and Nightshades. Kale/garlic tahini dressing marinade/choice of dressing: nacho cheese/ garlic tahini/ creamy salsa verde Garlic Tahini Dressing: Tahini/ sunflower seeds/ lemon juice/ water/ olive oil/ salt/ garlic/ parsley Nacho Cheese: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water YO SOY FELIZ MARINATED MUSHROOM TOSTADAS CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Corn. Corn tortillas/ pureed black beans/ Mexican coleslaw/ marinated mushrooms/ pico de gallo/ avocado/ cashew queso fresco/ salsa verde/ coconut bacon Corn Tortillas: Dried corn/lime/salt/water Pureed Beans: Black beans/ cumin/ chipotle powder/oregano/ bay leaves/ water/ tomatoes/ cilantro/ green onion/ red onion/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Mexican Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ nutritional yeast Marinated Mushrooms: Portobello mushrooms/ orange juice/ lemon/ lime juice/ olive oil/ chipotle/ Himalayan salt/ garlic/ dates/ goji berries/ pumpkin seeds Pico de Gallo: Tomatoes/ cilantro/ green onion/ red onion/ salt/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Cashew Queso Fresco: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water Salsa Verde: Cilantro/ garlic/ green onion/ red onion/ jalapeño/ lemon/ Himalayan salt/ black pepper/ tomatillo (when in season)/ avocado Coconut Bacon: Coconut chips/ salt/ olive oil/ chipotle powder/ maple syrup

5 SALADS DAZZLING CAESAR SALAD CONTAINS: Tree nuts and Garlic. Romaine lettuce/ avocado/ Brazil nut parmesan/ capers/ Caesar dressing Caesar Dressing: Soaked cashews/ garlic/ lemon juice/ pumpkin seeds/ Himalayan salt/ black pepper/ filtered water Brazil Nut Parmesan: Brazil nuts/ garlic/ salt FULFILLED CAFÉ SALAD BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades and Agave. Mixed Greens/carrots/cucumbers/beets/tomatoes/sprouts/avocado/ teriyaki almonds/ flax cracker Teriyaki Almonds: Soaked almonds/tamari/date paste/chopped garlic/ginger juice Garlic Tahini Dressing: Tahini/ sunflower seeds/ lemon juice/ water/ olive oil/ salt/ garlic/ parsley Hempseed Ranch: Lemon juice/ filtered water/ hempseeds/ garlic/ Himalayan salt/ black pepper/ parsley/ cilantro/ olive oil Fig Balsamic Dressing: Olive oil/balsamic vinegar/figs/dry mixed Italian herbs/himalayan salt Sesame Wasabi Dressing: Olive oil/ sesame tahini/ orange juice/ tamari/ brown rice vinegar/ toasted sesame seed oil/ jalapeno/ginger juice/ salt/ wasabi Goji Chipotle Dressing: Orange juice/ lemon/ lime juice/ olive oil/ chipotle/ Himalayan salt/ garlic/ dates/ goji berries/ pumpkin seeds Thai Almond: Almond butter/ lemon juice/ garlic/ jalapeno/ ginger juice/ filtered water/ tamari/ Himalayan salt/ agave/ cilantro/ basil Honey Mustard Dressing: Olive oil/ lemon juice/ apple cider vinegar/ yellow mustard seed/ honey/ garlic/ Himalayan salt Orange Sesame Vinaigrette: Date paste/ orange juice/ lime juice/ Himalayan salt/ toasted sesame oil/ Chinese five spice (cinnamon/ black pepper/ fennel seed/ clove/ star anise)/ mustard seed Creamy Salsa Verde: Cilantro/ garlic/ green onion/ red onion/ jalapeño/ lemon/ Himalayan salt/ black pepper/ tomatillo (when in season)/avocado/ soaked cashews/himalayan salt/lemon juice/filtered water Flax Crackers: Carrot pulp/ soaked flax seeds/ chili powder/ black pepper/ oregano/ salt/ water GRACIOUS WINTER GRAIN SALAD CONTAINS: Tree nuts, Soy, Garlic and Nightshades. Sprouted probiotic rice or quinoa/ shredded radicchio/ capers/ sundried olives/ garbanzos/ sundried tomato pesto/ basil pesto/ butternut squash/ golden balsamic reduction/ cashew mozzarella/ Brazil nut parmesan Sprouted Probiotic Rice or Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) Sundried Tomato Pesto: Pistachios/ preserved lemon peel/ rosemary/ thyme/ parsley/ marjoram/ sundried tomatoes/ sundried tomato water/ garlic/ Himalayan salt/ hempseeds/ olive oil Basil Hempseed Pesto: Olive oil/ basil/ garlic/ Himalayan salt/ hempseeds Garbanzos: Garbanzo beans/ bay leaf/ carrot/ celery/ Himalayan salt Butternut Squash: Butternut Squash/ olive oil/ salt Brazil Nut Parmesan: Brazil nuts/garlic/salt LOCAL PERSIMMON AND KALE SALAD Shredded kale/ shredded radicchio/ shredded fennel/ persimmon/ pomegranate/ maple walnuts/ cashew mozzarella/ fig balsamic dressing Maple Walnuts: Walnuts/ maple syrup Fig Balsamic Dressing: Olive oil/balsamic vinegar/figs/dry mixed Italian herbs/himalayan salt LOCAL CITRUS SALAD CONTAINS: Tree nuts, Onion, Garlic and Wheat. Arugula/ fennel/ red onion/ kalamata olives/ olive oil/ seasonal citrus (cara cara or blood orange)/ fennel fronds or dill/ reduced golden balsamic/ cashew mozzarella/ slow fermented sourdough baguette, buckwheat crackers or gluten-free baguette Slow Fermented Sourdough Baguette: Wheat flour/ yeast/ balsamic vinegar/ salt Buckwheat Crackers: Soaked buckwheat/ soaked sunflower seeds/carrot pulp/flax meal/olive oil/salt/italian spices/garlic Gluten-Free Baguette: Whole Quinoa/ whole millet/ purified water/ psyllium husk/ brown rice syrup/ dill seeds/ sea salt

6 LOCAL WARM BRUSSELS SPROUT SALAD CONTAINS: Tree nuts, Garlic and Nightshades. Shredded Brussels sprouts/ baby spinach/ capers/ kim chee/ hempseed ranch dressing/ goji chipotle dressing/ coconut bacon/ golden berries/ avocado Shredded Brussels Sprouts: Brussels sprouts/ olive oil/ Himalayan salt Kim Chee: Green &/or red cabbage/ daikon radish/ jalapeño/ filtered water/ Himalayan salt/ naturally occurring probiotics/ garlic Hempseed Ranch Dressing: Lemon juice/ filtered water/ hempseeds/ garlic/ Himalayan salt/ black pepper/ parsley/ cilantro/ olive oil Goji Chipotle Dressing: Orange juice/ lemon/ lime juice/ olive oil/ chipotle/ Himalayan salt/ garlic/ dates/ goji berries/ pumpkin seeds Coconut Bacon: Coconut chips/ salt/ olive oil/ chipotle powder/ maple syrup PURE ASIAN KALE AND SEA VEGETABLE SALAD CONTAINS: Tree nuts, Soy, Garlic, Onion and Nightshades. Kale/ avocado/ sea palm /nori/ cucumbers/ carrots/ cilantro/ basil/ green onions/sprouts/ teriyaki almonds/sesame wasabi dressing/garlic tahini dressing Teriyaki Almonds: Soaked almonds/tamari/date paste/garlic/ginger juice Sesame Wasabi Dressing: Olive oil/ sesame tahini/ orange juice/ tamari/ brown rice vinegar/ toasted sesame seed oil/ jalapeno/ginger juice/ salt/ wasabi Garlic Tahini Dressing: Raw tahini (sesame seeds)/lemon juice/filtered water/olive oil/himalayan salt/garlic/parsley/sunflower seeds

7 SANDWICHES & WRAPS AWESOME EGGPLANT PARMESAN PANINI BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 CONTAINS: Tree nuts, Garlic, Onion, Nightshades, Wheat and Corn. Breaded eggplant/ tomato/ Brazil nut parmesan/ slow fermented ciabatta/ marinara sauce/ cashew ricotta/ arugula/ basil/ spring mix/ figbalsamic dressing Breaded Eggplant: Fig balsamic marinated eggplant/dry polenta/italian herbs/black pepper/salt Fig Balsamic Dressing: Olive oil/balsamic vinegar/figs/dry mixed Italian herbs/himalayan salt Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Brazil Nut Parmesan: Brazil nuts/garlic/salt Slow Fermented Ciabatta: Wheat flour/ yeast/ balsamic vinegar/ salt EXTRAORDINARY HOUSE BLT WRAP WITH SIDE MEXICAN COLESLAW CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Wheat. Coconut bacon/ tomato/ lettuce/ avocado/ chipotle cashew aioli/ whole wheat tortilla/ Mexican coleslaw/ scallions/ radishes Coconut Bacon: Coconut chips/ salt/ olive oil/ chipotle powder/ maple syrup Chipotle Cashew Aioli: Soaked cashews/ sunflower seeds/ pumpkin seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic Whole Wheat Tortilla: Whole wheat flour/ water/ salt Mexican Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon juice/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water FUERTE TORTA WITH SIDE MEXICAN COLESLAW CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades and Wheat. Tempeh chorizo/ cilantro pumpkin seed pesto/ red pepper harissa/ chipotle cashew cream/ heirloom tomato/ lettuce/ avocado/ slow fermented ciabatta/ Mexican coleslaw/ scallions/ spicy pickled vegetables Tempeh Chorizo: Gluten-free tempeh (cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice)/ cumin seed/ coriander seed/ clove/ bay leaves/ cinnamon/ oregano/ thyme/ black peppercorn/ ancho chili/ garlic/ apple cider vinegar/ Himalayan salt Cilantro Pumpkin Seed Pesto: Cilantro/ pumpkin seeds/ jalapeño/ garlic/ lime/ olive oil/ Himalayan salt Red Pepper Harissa: Cumin seeds/ red onion/ caraway seeds/ sundried tomatoes/ red bell pepper/ garlic/ lemon juice/ coriander/ cayenne/ himalayan salt/ olive oil/ apple cider vinegar Chipotle Cashew Cream: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic Slow Fermented Ciabatta: Wheat flour/ yeast/ balsamic vinegar/ salt Mexican Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon juice/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water Spicy Pickled Vegetables: Cauliflower/ zucchini/ carrots/ yellow onion/ jalapeno/ garlic/ olive oil/ cumin seed/ black peppercorn/ dried thyme/ dried oregano/ chili flakes/ bay leaves/ cinnamon/ star anise/ filtered water/ apple cider vinegar/ coconut sugar/ Himalayan salt GLORIOUS CAESAR SALAD WRAP CONTAINS: Tree nuts, Onion, Wheat, Soy, Nightshades and Garlic. Whole wheat tortilla/ romaine lettuce/ avocado/ Brazil nut parmesan/ capers/ Caesar dressing/ blackened tempeh/ coconut bacon/ diced tomatoes/ mixed greens/ goji chipotle dressing Whole Wheat Tortilla: Whole wheat flour/ water/ salt Caesar Dressing: Soaked cashews/ garlic/ lemon juice/ pumpkin seeds/ Himalayan salt/ black pepper/ filtered water Brazil Nut Parmesan: Brazil nuts/ garlic/ salt Blackened Tempeh: Jerk tempeh marinade/ blackened spice mix/ gluten-free tempeh Jerk Tempeh Marinade: Yellow onion/ green onion/garlic/ jalapeno/ ginger/ lime or lemon juice/ apple cider vinegar/ tamari/ olive oil/ coconut sugar/ allspice/ nutmeg/ thyme/ cayenne/ black pepper Blackened Spice Mix: Paprika/ smoked salt/ cayenne/ chipotle/ thyme/ oregano/ black pepper Gluten-Free Tempeh: Cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice Coconut Bacon: Coconut chips/salt/olive oil/chipotle powder/maple syrup Goji Chipotle Dressing: Orange juice/ lemon/ lime juice/ olive oil/ chipotle/ Himalayan salt/ garlic/ dates/ goji berries/ pumpkin seeds

8 HAPPY RAW MEDITERANNEAN FALAFEL WRAP CONTAINS: Tree nuts, Garlic, Onion and Nightshades. Live sundried tomato bread/ falafels/ spinach/tomato/ cucumber/ zucchini cilantro hummus/ red onion/ red pepper harissa sauce/ garlic tahini dressing/ spring mix/ fig-balsamic dressing Sundried Tomato Flat Bread: Flax seeds/ sundried tomatoes/ apple/ zucchini/ shredded coconut/ dried oregano/ fresh basil/ Himalayan salt/ lemon juice Falafels: Almonds/ walnuts/ sesame seeds/ parsley/ basil/ jalapenos/ oregano/ black pepper/ Himalayan salt/ olive oil/ garlic/ lemon zest Garlic Tahini Dressing: Tahini/sunflower seeds/lemon juice/water/olive oil/salt/garlic/parsley Zucchini Cilantro Hummus: Zucchini/ soaked sunflower seeds/ raw tahini/himalayan salt/black pepper/ garlic/cumin/cayenne/cilantro/lemon/olive oil Red Pepper Harissa: Cumin seeds/ red onion/ caraway seeds/ sundried tomatoes/ red bell pepper/ garlic/ lemon juice/ coriander/ cayenne/ himalayan salt/ olive oil/ apple cider vinegar Hempseed Tabbouleh: Parsley/ cucumber/ tomato/ red onion/ hempseeds/ olive oil/ lemon juice/ Himalayan salt/ garlic HONEST TEMPEH REUBEN CONTAINS: Tree nuts, Onion, Garlic, Soy, White Wine and Nightshades. Gluten-free bun/ whole grain maple mustard/ white cashew cheddar/ spicy red sauerkraut/ creamy cashew Russian dressing/ blackened tempeh/ creamy coleslaw/ pickled beets/ scallions Gluten-Free Bun: Gluten-free flour mix (brown rice, millet, amaranth/ tapioca/ sorghum/ potato)/ chia seeds/ psyllium husk/ sunflower oil/ maple syrup/ apple cider vinegar/ sea salt/ dry yeast Whole Grain Maple Mustard: Yellow mustard seeds/ brown mustard seeds/ white wine/ apple cider vinegar/ coconut nectar/ maple syrup/ smoked salt/ ground allspice berries/ dried thyme White Cashew Cheddar: Irish moss/ filtered water/ soaked cashews/ Himalayan salt/ unscented coconut oil Spicy Red Sauerkraut: Green &/or red cabbage/ daikon radish/ jalapeño/ filtered water/ Himalayan salt/ naturally occurring probiotics/ garlic Creamy Cashew Russian Dressing: Lemon juice/ filtered water/ hempseeds/ garlic/ Himalayan salt/ black pepper/ parsley/ cilantro/ olive oil/ orange juice/ lemon/ lime juice/ chipotle/ dates/ goji berries/ pumpkin seeds/ cucumber/ dill/ apple cider vinegar/ caraway seeds Blackened Tempeh: Jerk tempeh marinade/ blackened spice mix/ gluten-free tempeh Jerk Tempeh Marinade: Yellow onion/ green onion/garlic/ jalapeno/ ginger/ lime or lemon juice/ apple cider vinegar/ tamari/ olive oil/ coconut sugar/ allspice/ nutmeg/ thyme/ cayenne/ black pepper Blackened Spice Mix: Paprika/ smoked salt/ cayenne/ chipotle/ thyme/ oregano/ black pepper Gluten-Free Tempeh: Cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice Mexican Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon juice/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water Pickled Beets: Beets/ apple cider vinegar/ cane sugar/ cloves/ allspice/ salt MAGICAL HOUSEMADE VEGGIE BURGER CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Agave. Burger patty/ lettuce/ tomato/ pickles/ onion/ cashew macadamia cheddar/ spicy cashew thousand island/ chipotle ketchup/ gluten-free bun/ roasted Garnet yams Burger Patty: Beets/ olive oil/ smoked salt/ crimini mushrooms/ shitake mushrooms/ mixed herbs/ garlic/ steel cut oats (gluten-free)/ sprouted probiotic rice and quinoa/ black beans/ pumpkin seeds/ compassionate blend/ flax meal/ barbecue sauce Steel Cut Oats: Oats/ filtered water/ Himalayan salt/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) Sprouted Probiotic Rice and Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) Compassionate Blend: Sundried tomato/ unscented coconut oil/ capers/ maple syrup/ apple wood smoked salt Barbecue Sauce: Tomatoes/ peaches/ onion/ garlic/ apple cider vinegar/ molasses/ white wine/ sundried tomatoes/ coconut sugar/ dried chipotle peppers/ smoked salt/ black peppercorn/ yellow mustard seed/ tamarind or date paste/ capers/ cumin/ lapsang souchong tea leaves/ paprika Pickles: Cucumbers/ dill/ apple cider vinegar/ salt/ agave Cashew Macadamia Cheddar Cheese: Macadamia nuts/ cashews/ lemon juice/ red bell peppers/ Himalayan salt Spicy Cashew Thousand Island: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic Chipotle Ketchup: Red onion/ fennel/ celery/ olive oil/ ginger/ chipotle/ garlic/ basil/ coriander/ cloves/ Himalayan salt/ black pepper/ tomatoes/ apple cider vinegar/ coconut sugar Gluten-Free Bun: Gluten-free flour mix (brown rice, millet, amaranth/ tapioca/ sorghum/ potato)/ chia seeds/ psyllium husk/ sunflower oil/ maple syrup/ apple cider vinegar/ sea salt/ dry yeast Fig Balsamic Dressing: Olive oil/balsamic vinegar/figs/dry mixed Italian herbs/himalayan salt Garnet Yams: Garnet yams/ rosemary/ salt /olive oil

9 BOWLS ACCEPTING SUSHI GRAIN BOWL BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 CONTAINS: Tree nuts, Soy, Garlic, Onion and Nightshades. Kale/ sprouted probiotic rice/ cucumber/ wakame/ avocado/ cilantro/ basil/ green onion/ gomasio/ blackened tempeh/ sesame wasabi dressing Sprouted Probiotic Rice: Rice/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) Gomasio: Sea whip/ black sesame seeds Blackened Tempeh: Jerk tempeh marinade/ blackened spice mix/ gluten-free tempeh Jerk Tempeh Marinade: Yellow onion/ green onion/garlic/ jalapeno/ ginger/ lime or lemon juice/ apple cider vinegar/ tamari/ olive oil/ coconut sugar/ allspice/ nutmeg/ thyme/ cayenne/ black pepper Blackened Spice Mix: Paprika/ smoked salt/ cayenne/ chipotle/ thyme/ oregano/ black pepper Gluten-Free Tempeh: Cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice Sesame Wasabi Dressing: Olive oil/ sesame tahini/ orange juice/ tamari/ brown rice vinegar/ toasted sesame seed oil/ jalapeno/ginger juice/ salt/ wasabi FORTIFIED SAUTEED VEGETABLE BOWL CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades, Wine and Corn. Seasonal veggies subject to change/ sprouts/ sprouted probiotic rice or quinoa / choice of sauce/ garlic/ olive oil Sesame Wasabi Dressing: Olive oil/ sesame tahini/ orange juice/ tamari/ brown rice vinegar/ toasted sesame seed oil/ jalapeno/ginger juice/ salt/ wasabi Garlic Tahini: Raw tahini (sesame seeds)/lemon juice/filtered water/olive oil/himalayan salt/garlic/parsley/sunflower seeds Red Pepper Harissa: Cumin seeds/ red onion/ caraway seeds/ sundried tomatoes/ red bell pepper/ garlic/ lemon juice/ coriander/ cayenne/ himalayan salt/ olive oil/ apple cider vinegar Basil Hempseed Pesto: Olive oil/ basil/ garlic/ Himalayan salt/ hempseeds Sprouted Probiotic Rice or Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) GRATEFUL COMMUNITY BOWL CONTAINS: Tree nuts, Garlic and Nightshades. Sprouted probiotic rice or quinoa/ black beans/ shredded kale/ garlic tahini sauce Black Beans: Black beans/ cumin/ chipotle powder/ oregano/ bay leaves/ water/ salt/ kombu Garlic Tahini: Raw tahini (sesame seeds)/lemon juice/filtered water/olive oil/himalayan salt/garlic/parsley/sunflower seeds Sprouted Probiotic Rice or Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) HUMBLE INDIAN CURRY BOWL CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades and Corn. Lentils / sprouted probiotic rice or quinoa/ roasted Garnet yams/ spinach /sweet tamarind chutney/mint chutney/scallions Curried Lentils: Lentils/ water/ ginger juice/ salt/ coconut milk (shredded dehydrated coconut/ young coconut meat/ filtered water)/ cumin/ curry powder/ turmeric/ cayenne powder/ yellow onions/ garlic/ olive oil/ tamari/ coconut butter Spicy Tomato Jam: Roma tomatoes/ coconut sugar/ cane sugar/ fresh ginger root/ lemons/ cinnamon/ cumin seed/ cloves/ apple cider vinegar/ Himalayan salt/ cayenne pepper Coconut Mint Chutney: Cilantro/mint leaves/jalapeno/salt/yellow onion/lemon juice/ginger/water/coconut meat/coconut flakes Garnet Yams: Garnet yams/ rosemary/ salt /olive oil Sprouted Probiotic Rice or Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract)

10 WHOLE MACROBIOTIC BOWL CONTAINS: Tree nuts, Soy, Garlic, Onion and Nightshades. Sea Palm/ sautéed kale/ sprouted probiotic rice or quinoa/ kim chee/ sprouts/ garlic tahini dressing/ braised butternut squash or Garnet yam puree/ stewed adzuki beans/gomasio Kim Chee: Green &/or red cabbage/ daikon radish/ jalapeño/ filtered water/ Himalayan salt/ naturally occurring probiotics/ garlic Teriyaki Almonds: Soaked almonds/tamari/date paste/chopped garlic/ginger juice Garlic Tahini: Raw tahini (sesame seeds)/lemon juice/filtered water/olive oil/himalayan salt/garlic/parsley/sunflower seeds Stewed Adzuki Beans: Adzuki beans/kombu/bay leaf/red onion/garlic/thyme/rosemary/tamari/maple syrup/salt/olive oil Gomasio: Sea whip/ black sesame seeds Garnet Yam Puree: Garnet yams/ onion/ olive oil/ Himalayan salt Butternut Squash: Butternut Squash/ chipotle/ olive oil/ salt/ red onion Sprouted Probiotic Rice or Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) YO SOY MUCHO NOPALITOS MEXICAN BOWL CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Corn. Romaine lettuce/ sprouted probiotic rice or quinoa / black beans/ guacamole/ nopalitos verde/ pico de gallo/ cashew nacho cheese/ spicy seed mix/ cilantro Black Beans: Black beans/cumin/chipotle powder/oregano/bay leaves/water/ salt/kombu Nopalito Verde: Cactus leaf/ olive oil/ salsa verde Salsa Verde: Cilantro/garlic/green onion/red onion/jalapeño/lemon/himalayan salt/black pepper/tomatillo (when in season)/avocado Pico de Gallo: Tomatoes/ cilantro/ green onion/ red onion/ salt/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Nacho Cheese: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic Guacamole: Avocado/ jalapeno/ lemon/ lime/ cilantro/ Himalayan salt/ garlic/ red onion Sprouted Probiotic Rice or Quinoa: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) Spicy Seed Mix: Pumpkin seeds/ sunflower seeds/ lime juice/ Himalayan salt chipotle powder/ cayenne/ chili powder

11 ENTREES BOUNTIFUL SAUTEED PASTA WITH CAULIFLOWER AND BLACK OLIVES BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 CONTAINS: Tree nuts, Garlic, Nightshades, White Wine and Onion. Quinoa pasta/ cauliflower/ curly kale/ capers/ garlic/ white wine/ kalamata olives/ cashew ricotta/ marinara/ gluten-free breadcrumbs/ gremolata Quinoa Pasta: Rice flour/ quinoa flour Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Cauliflower: Cauliflower/ salt/ bay leaves Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Gluten-Free Breadcrumbs: Whole Quinoa/ whole millet/ purified water/ psyllium husk/ brown rice syrup/ dill seeds/ sea salt/ garlic/ olive oil Gremolata: Parsley/ lemon zest/ garlic GIVING BRAISED MUSHROOM FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat, Wine and Nightshades. Ancient grain crust/ olive oil/ marinara/ mushroom ragu/ cashew mozzarella/ cashew ricotta/ Brazil nut parmesan/ basil Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Mushroom Ragu: Mixed mushrooms/ onion/ celery/ garlic/ olive oil/ red wine/ mixed herbs/ capers/ Himalayan salt Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Brazil Nut Parmesan: Brazil nuts/ garlic/ salt GIVING HAWAIIAN FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat, Soy and Nightshades. Ancient grain crust/ olive oil/ marinara/ pineapple/ blackened tempeh/ barbecue sauce/ cashew mozzarella/ cashew ricotta/chipotle powder/ Brazil nut parmesan/ coconut bacon/ chopped cilantro Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Blackened Tempeh: Jerk tempeh marinade/ blackened spice mix/ gluten-free tempeh Jerk Tempeh Marinade: Yellow onion/ green onion/garlic/ jalapeno/ ginger/ lime or lemon juice/ apple cider vinegar/ tamari/ olive oil/ coconut sugar/ allspice/ nutmeg/ thyme/ cayenne/ black pepper Blackened Spice Mix: Paprika/ smoked salt/ cayenne/ chipotle/ thyme/ oregano/ black pepper Gluten-Free Tempeh: Cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Coconut Bacon: Coconut chips/ salt/ olive oil/ chipotle powder/ maple syrup Brazil Nut Parmesan: Brazil nuts/garlic/salt GIVING MEXICAN NOPALES FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat and Nightshades. Ancient grain crust/ olive oil/ pureed black beans/ nopales/ pico de gallo/ cashew mozzarella/ cilantro pumpkin seed pesto/ avocado/ cashew nacho cheese/ cilantro Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Pureed Beans: Black beans/ cumin/ chipotle powder/oregano/ bay leaves/ water/ tomatoes/ cilantro/ green onion/ red onion/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Nopales: Cactus leaf/ corn/ olive oil/ salsa verde Salsa Verde: Cilantro/ garlic/ green onion/ red onion/ jalapeño/ lemon/ Himalayan salt/ black pepper/ tomatillo (when in season)/ avocado Pico de Gallo: Tomatoes/ cilantro/ green onion/ red onion/ salt/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Cilantro Pumpkin Seed Pesto: Cilantro/ pumpkin seeds/ jalapeño/ garlic/ lime/ olive oil/ Himalayan salt Nacho Cheese: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic

12 GIVING ROASTED BUTTERNUT SQUASH & BRUSSELS SPROUTS FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat, Soy and Nightshades. Ancient grain crust/ olive oil/ marinara/ roasted butternut squash/ Brussels sprouts/ cashew ricotta/ arugula/ smoked salt Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Roasted Butternut Squash: Butternut Squash/ rosemary/ olive oil/ salt Marinara: Sundried tomatoes/ fresh tomatoes/ dates/ red onion/ olive oil/ red bell pepper/ garlic/ basil/ black pepper/ oregano/ lemon juice/ salt Brussels Sprouts: Brussels sprouts/ maple miso glaze Maple Miso Glaze: Olive oil/ maple syrup/ red miso paste/ tamari/ apple cider vinegar Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water GIVING ROASTED EGGPLANT & BASIL PESTO FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat and Nightshades. Ancient grain crust/ olive oil/ marinara/ roasted eggplant/ cashew mozzarella/ cashew ricotta/ Brazil nut parmesan/ basil hempseed pesto/ basil Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Roasted Eggplant: Eggplant/ olive oil/ Himalayan salt Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Basil Hempseed Pesto: Olive oil/ basil/ garlic/ Himalayan salt/ hempseeds Brazil Nut Parmesan: Brazil nuts/garlic/salt GIVING ROASTED TOMATILLO & TEMPEH CHORIZO FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat, Soy and Nightshades. Ancient grain crust/ olive oil/ pureed black beans/ tempeh chorizo/ roasted tomatillos/ pico de gallo/ cashew mozzarella/ cilantro/ cashew nacho cheese/ cilantro Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Pureed Beans: Black beans/ cumin/ chipotle powder/oregano/ bay leaves/ water/ tomatoes/ cilantro/ green onion/ red onion/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Tempeh Chorizo: Gluten-free tempeh (cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice)/ cumin seed/ coriander seed/ clove/ bay leaves/ cinnamon/ oregano/ thyme/ black peppercorn/ ancho chili/ garlic/ apple cider vinegar/ Himalayan salt Roasted Tomatillo Sauce: Roasted tomatillo/ chipotle chili/ roasted roma tomato/ garlic/ salt Pico de Gallo: Tomatoes/ cilantro/ green onion/ red onion/ salt/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Nacho Cheese: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic HEARTY HAWAIIAN STYLE DEEP DISH PIZZA CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades and Agave. Buckwheat onion sunflower crust/ marinara/ Kalamata olives/sun-dried tomatoes/ pineapple/avocado/ cashew mozzarella/ cashew ricotta/ brazil nut parmesan/ scallions/ basil/ cilantro/ chipotle powder/ side Caesar salad Buckwheat Onion Sunflower Crust: Sunflower seeds/ flax meal/ onions/ agave/ tamari Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Brazil Nut Parmesan: Brazil nuts/garlic/salt Caesar Side Salad: Romaine lettuce/ Brazil nut parmesan/ capers/ Caesar dressing Caesar Dressing: Soaked cashews/garlic/lemon juice/pumpkin seeds/himalayan salt/black pepper/filtered water Brazil Nut Parmesan: Brazil nuts/garlic/salt LIBERATED RAW PAD THAI KELP NOODLES CONTAINS: Tree nuts, Soy, Garlic, Onion and Nightshades. Kelp noodles/thai almond sauce/ shredded kale/ red bell pepper/ carrots/ teriyaki almonds/chopped basil/ cilantro/ mint/ scallions Thai Almond Sauce: Almond butter/ lemon juice/ garlic/ jalapeno/ ginger juice/ filtered water/ tamari/ Himalayan salt/ agave/ cilantro/ basil Kelp Noodles: Water/kelp/sodium alginate Teriyaki Almonds: Soaked almonds/tamari/date paste/chopped garlic/ginger juice

13 RESOLVED SOUTHERN SOUL FOOD SAMPLER CONTAINS: Tree nuts, Garlic, Onion, Nightshades, Wine, Corn and Soy. Louisiana red beans and rice/ blackened tempeh/ smashed maple yams/ Cajun collards/ jalapeno biscuit/ creamy coleslaw/ barbecue sauce/ green onions Louisiana Red Beans: Olive oil/ onion/ celery/ red and green bell peppers/ red wine/ Compassionate Blend/ garlic/ smoked salt/ red kidney beans/ bay leaves/ thyme/ oregano/ black pepper/ sprouted probiotic brown rice/ red wine Compassionate Blend: Sundried tomato/ unscented coconut oil/ capers/ maple syrup/ apple wood smoked salt Sprouted Probiotic Rice: Rice or quinoa/ filtered water/ Himalayan salt/ olive oil/ Kevita (purified water/ bacillus coagulans GBI / L.rhamnosus/ L.paracasei/ L.plantarum/ coconut water/ apple cider vinegar/ coconut flavor/ stevia leaf extract) Blackened Tempeh: Jerk tempeh marinade/ blackened spice mix/ gluten-free tempeh Jerk Tempeh Marinade: Yellow onion/ green onion/garlic/ jalapeno/ ginger/ lime or lemon juice/ apple cider vinegar/ tamari/ olive oil/ coconut sugar/ allspice/ nutmeg/ thyme/ cayenne/ black pepper Blackened Spice Mix: Paprika/ smoked salt/ cayenne/ chipotle/ thyme/ oregano/ black pepper Gluten-Free Tempeh: Cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice Smashed Maple Garnet Yams: Garnet yams/ toasted sesame oil/ cinnamon/ molasses/ tamari/ maple syrup/ white or yellow miso paste/ orange juice/ lemon juice/ lemon zest/ rosemary Cajun Collards: Soaked collards/ Cajun spice mix/ olive oil/ white wine/ smoked salt Jalapeno Biscuit: Brown rice flour/ white rice flour/ potato starch/ corn flour/ tapioca flour/ baking soda/ baking powder/ground flax seed/ xanthan gum/ coconut cream/ macadamias/ cashews lemon/ red bell pepper/ jalapeno/ cilantro/ chives/ coconut oil/ flour/ baking powder/ Applewood smoked salt/ coconut milk (shredded dehydrated coconut/ young coconut meat/ filtered water) Creamy Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon juice/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water Barbecue Sauce: Tomatoes/ peaches/ onion/ garlic/ apple cider vinegar/ molasses/ white wine/ sundried tomatoes/ coconut sugar/ dried chipotle peppers/ smoked salt/ black peppercorn/ yellow mustard seed/ tamarind or date paste/ capers/ cumin/ lapsang souchong tea leaves/ paprika TRANSFORMED GRILLED PORTOBELLO TACOS CONTAINS: Tree nuts, Garlic, Onion, Nightshades and Corn. Corn tortillas/seasoned pinto beans/ grilled Portobello mushrooms/ butternut squash/ avocado/ pico de gallo/ pumpkin seed salsa verde/ raw cacao mole/ Mexican coleslaw/ scallions/ spicy pickled vegetables Corn Tortillas: Dried corn/lime/salt/water Seasoned Pinto Beans: Pinto beans/ Compassionate Blend/ red onion/ jalapeno/ garlic/ cumin seed/ Himalayan salt Compassionate Blend: Sundried tomato/ unscented coconut oil/ capers/ maple syrup/ apple wood smoked salt Grilled Portobello Mushrooms: Portobello mushrooms/ orange juice/ lemon/ lime juice/ olive oil/ chipotle/ Himalayan salt/ garlic/dates/ goji berries/ pumpkin seeds Chipotle Butternut Squash: Butternut squash/ chipotle/ olive oil/ salt/ red onion Pico de Gallo: Tomatoes/ cilantro/ green onion/ red onion/ salt/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Toasted Pumpkin Seed Salsa Verde: Cilantro/ garlic/ green onion/ red onion/ jalapeño/ lemon/ Himalayan salt/ black pepper/ tomatillo (when in season)/ avocado/ pumpkin seeds Raw Cacao Mole: Sundried tomatoes/ raw cacao nibs/ lime juice/ orange juice/ garlic/ red onion/ almond butter/ raisins/salt/chipotle/ cumin Mexican Coleslaw: Red cabbage/ cilantro/ shredded carrots/ green onion/ orange juice/ lemon juice/ lime juice/ olive oil/ garlic/ dates/ goji berries/ pumpkin seeds/ soaked cashews/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water Spicy Pickled Vegetables: Cauliflower/ zucchini/ carrots/ yellow onion/ jalapeno/ garlic/ olive oil/ cumin seed/ black peppercorn/ dried thyme/ dried oregano/ chili flakes/ bay leaves/ cinnamon/ star anise/ filtered water/ apple cider vinegar/ coconut sugar/ Himalayan salt WARM-HEARTED MUSHROOM RAGU POLENTA CONTAINS: Tree nuts, Garlic, Onion, Nightshades, Wine and Corn. Polenta/ mushroom ragu/ cashew ricotta/ Brazil nut parmesan/ chopped basil Mushroom Ragu: Mixed mushrooms/ onion/ celery/ garlic/ olive oil/ red wine/ mixed herbs/ capers/ Himalayan salt Polenta: Dry polenta flour/ olive oil/ filtered water/ Himalayan salt Cashew Ricotta: Soaked cashews/ Himalayan salt/ lemon juice/ filtered water Brazil Nut Parmesan: Brazil nuts/ garlic/ salt

14 HAPPY HOUR CELEBRATING JAPANESE COLLARD SPRING ROLLS BOOK OF KNOWLEDGE / AUTUMN WINTER 2015 CONTAINS: Tree nuts, Soy, Garlic, Onion, Nightshades and Agave. Daikon and wakame filling/ avocado/ gomasio/ collard leaf/ sesame wasabi dressing or Thai almond dressing/ daikon and carrot pickle Daikon and Wakame Filling: Shredded daikon/ shredded carrot/ sunflower sprouts/ basil/ cilantro/ green onion/ soaked wakame or hijiki/ brown rice vinegar/ tamari/ toasted sesame oil/ chili flakes Gomasio: Sea whip/ black sesame seeds Sesame Wasabi Dressing: Olive oil/ sesame tahini/ orange juice/ tamari/ brown rice vinegar/ toasted sesame seed oil/ jalapeno/ginger juice/ salt/ wasabi Thai Almond: Almond butter/ lemon juice/ garlic/ jalapeno/ ginger juice/ filtered water/ tamari/ Himalayan salt/ agave/ cilantro/ basil Daikon Carrot Salad: Coconut sugar/ brown rice vinegar/ filtered water/ Himalayan salt/ shredded daikon/ shredded carrot GIVING BRAISED MUSHROOM FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat, Wine and Nightshades. Ancient grain crust/ olive oil/ marinara/ mushroom ragu/ cashew mozzarella/ cashew ricotta/ Brazil nut parmesan/ basil Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Mushroom Ragu: Mixed mushrooms/ onion/ celery/ garlic/ olive oil/ red wine/ mixed herbs/ capers/ Himalayan salt Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Brazil Nut Parmesan: Brazil nuts/ garlic/ salt GIVING HAWAIIAN FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat, Soy and Nightshades. Ancient grain crust/ olive oil/ marinara/ pineapple/ blackened tempeh/ barbecue sauce/ cashew mozzarella/ cashew ricotta/chipotle powder/ Brazil nut parmesan/ coconut bacon/ chopped cilantro Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Marinara: Sundried tomatoes/fresh tomatoes/dates/red onion/olive oil/red bell pepper/garlic/basil/black pepper/oregano/lemon juice/salt Blackened Tempeh: Jerk tempeh marinade/ blackened spice mix/ gluten-free tempeh Jerk Tempeh Marinade: Yellow onion/ green onion/garlic/ jalapeno/ ginger/ lime or lemon juice/ apple cider vinegar/ tamari/ olive oil/ coconut sugar/ allspice/ nutmeg/ thyme/ cayenne/ black pepper Blackened Spice Mix: Paprika/ smoked salt/ cayenne/ chipotle/ thyme/ oregano/ black pepper Gluten-Free Tempeh: Cultured organic soybeans/ lactic acid from plant sources/ water/ organic brown rice Cashew Ricotta: Soaked cashews/himalayan salt/lemon juice/filtered water Coconut Bacon: Coconut chips/ salt/ olive oil/ chipotle powder/ maple syrup Brazil Nut Parmesan: Brazil nuts/garlic/salt GIVING MEXICAN NOPALES FLATBREAD CONTAINS: Tree nuts, Garlic, Onion, Wheat and Nightshades. Ancient grain crust/ olive oil/ pureed black beans/ nopales/ pico de gallo/ cashew mozzarella/ cilantro pumpkin seed pesto/ avocado/ cashew nacho cheese/ cilantro Ancient Grain Crust: Einkorn flour/ kamut flour/ can sugar/ active yeast/ Himalayan salt Pureed Beans: Black beans/ cumin/ chipotle powder/oregano/ bay leaves/ water/ tomatoes/ cilantro/ green onion/ red onion/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Nopales: Cactus leaf/ corn/ olive oil/ salsa verde Salsa Verde: Cilantro/ garlic/ green onion/ red onion/ jalapeño/ lemon/ Himalayan salt/ black pepper/ tomatillo (when in season)/ avocado Pico de Gallo: Tomatoes/ cilantro/ green onion/ red onion/ salt/ black pepper/ lemon/ garlic/ jalapeño/ Himalayan salt/ tomatillo (when in season)/ avocado Cilantro Pumpkin Seed Pesto: Cilantro/ pumpkin seeds/ jalapeño/ garlic/ lime/ olive oil/ Himalayan salt Nacho Cheese: Soaked cashews/ pumpkin seeds/ sunflower seeds/ chipotle powder/ jalapeño/ Himalayan salt/ filtered water/ lemon juice/ garlic