BREAKFAST MENU OMELETTES (ALL DAY) OPTIONS... Snacking menu BOWLS HOT OR COLD (ALL DAY) Paleo Pancakes. Paleo Bread fried egg avocado toast

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1 BREAKFAST MENU Paleo Pancakes Paleo Bread fried egg avocado toast Paleo Bread French Toast Eggs Benedict over Avocado Sweet Potato Hash Organic Berkshire Bacon Sausage (house made turkey dark meat) Steel cut oats Toast with almond butter OMELETTES (ALL DAY) OPTIONS... Spinach Onions Peppers Organic Bacon Berkshire Cheeses organic / grass fed Tomatoes Mushrooms Avocado Org Turkey sausage (house made from turkey legs and thighs) BOWLS HOT OR COLD (ALL DAY) Quinoa veggie Black rice veggie Chicken / Turkey / Beef Cauliflower Rice Snacking menu Paleo deviled eggs Celery stalks or apples and nut butter Cold steel cut oats in cup Coconut butter cocoa poppers

2 LUNCH & DINNER MENU MADE DAILY ALL DAY Sliced Turkey Club sandwich on paleo bread Grass fed burger paleo bun Organic Bacon Berkshire thick cut cooked in cast iron pan Waldorf turkey salad cranberry apple Chicken salad Free range paleo egg salad WE OFFER AT LEAST ONE ITEM FROM EACH OF THE FOLLOWING HOT MENU ITEMS DAILY AS FOLLOWS G RASS FED BEEF MENU Grass fed Short rib Beef stew with yams and carrots Spicy small Meatballs brown sauce Paleo Meatloaf (we grind our own meats) Italian meatballs and spaghetti squash Paleo chili Pepper steak Sliced grass fed Flank steak grilled ORG ANIC FREE RANG E T URKEY MENU Sliced turkey breast Osso bucco legs and thighs Turkey Swedish meatballs Turkey meatloaf Turkey stew with carrot and sweet potato Turkey and cauliflower sausage stuffing Turkey taco WILD CAU GHT S EAFO O D MENU Wild salmon daily -pan seared, broiled and baked various recipes Shrimp wild daily - broiled or pan seared various recipes Wild cold water Cod fish -pan seared various BERKSH IRE ORGANIC PORK MENU BBQ pork ribs Fatty pork belly Pork chop pan sautéed CHICKEN FREE RANG E ORG ANIC MENU Generals chicken and carrots Sesame chicken Chicken legs various sauces Chicken and leek Chicken and sausage Rotisserie chicken SIDES Cauliflower rice Mash of day cauliflower Mash of day roots mixed Mash of day parsnip leek Mash of day sweet potato Roasted Root veg medley Wild rice Org Quinoa (Dish) Roasted organic cruciferous veggies various Zucchini baked Organic pickle and sauerkraut Bitter greens dish Steamed org vegetables

3 DAVE S DESSERTS ALL LOW GLYCEMIC AND ANY SWEETENED ARE UNDER 6 GRAMS SUGAR/SERVING Paleo muffins Paleo cast iron skillet fruit crumble Paleo pumpkin pie Dark chocolate avocado brownies paleo FORAGE BAR Vanilla chia pudding Organic Berries / Fruits Coconut cream house made Chocolate chia pudding Walnuts organic Grass fed full fat plain yoghurt Org almond butter Paleo granola Taro pudding house made Org cashew butter Org Dark chocolate chopped (70%) Grass fed whipped cream unsweetened Pumpkin seeds Cashew cream house made Toasted coconut flakes

4 ORGANIC COFFEE ADD INS : Grass fed butter Grass fed heavy cream Organic milk Almond milk Coconut sugar or raw local honey BEVERAGES Green tea fresh brew unsweetened Beet / Lemonade fresh made Juice bar all organic Seltzer Spritzer (lemonade Pomegranate) Organic beer bottled (3 options) Organic wine (3 options) ICED TEA : Lemonade Made With 3x Filtered Water

5 SALADS ALL DAY Kale/spinach/arugula/mescalin are salad bases Chicken/turkey Organic Olives Avocado Chopped Broccoli Seeds pumpkin and sunflower Org Pomegranate Cold omega 3 fish - sardines Hard boiled omega 3 egg chopped Shaved grass fed Parmesan SAUCES ALL HOUSE MADE BREAD OPTIONS Avocado cilantro Chimichurra Teriyaki sauce date sweetened Avocado oil mayo paleo BBQ sauce date sweetened Cranberry mayo Russian (mayo/ketchup probiotic chopped pickle) Baked in house: Paleo bread Nut -free grain-free sesame seed burger and sloppy joe buns Paleo pie crust NOT Baked in house: Coconut wraps Raw Honey mustard Vegetable wraps Chili sauce (hot) Ezekiel flourless sprouted bread DRESSINGS HOUSE MADE DRESSINGS Olive Oil Lemon/Lime Sesame Ginger Avocado dressing Creamy garlic paleo dressing

6 SOUPS A L L H O U S E M A D E Cream of turkey Broccoli cream Butternut squash Seaweed miso soup Coconut cauliflower Mushroom and organic Brie Bone broth turkey Bone broth grass fed beef SMOOTHIES I N G R E D I E N T O P T I O N S LIQUID BASE INGREDIENT OPTIONS Almond milk Full fat coconut milk Fresh Baby coconut 3 x reverse osmosis filtered water Grass fed vanilla protein Nut butter Kale / Spinach Vegan protein powder (hemp or pea) Raw local Honey Raw Cocoa nibs Collagen Powder (grass fed) Organic Dates Bananas Avocado Organic Berries Bee pollen Chia seeds Coconut butter Almonds or Walnuts

7 KIDS MENU D A I L Y Sloppy Joe Grass Fed ( no nut no grain bun) Grass Fed spag squash and meatballs Baked Free Range org chicken strips Turkey sandwich chopped carrot/lettuce on paleo bread Kids Grass Fed Burger ( no grain no nut bun ) Sweet potato fries baked Sliced org apples and cashew butter Grilled cheese - organic grass fed cheese on paleo bread Grass Fed Hot Dog